CopingStrategyWaitingintrafficTellsomeoneyou did itLook atthings inthe roomMythoughtsstartracingMovementSwitch badthought togoodthoughtWhat areyouworkingtowardWill-powerCounting to10 beforemaking abad choiceSomeonewho alsois workingon itChangingyourthoughtsDo otherfavoriteactivityDrawingI startswearingMy happythoughtor placeThinkingaboutsomethingelseListen toyourthoughtsIcontrolledmyselfbeforeKnowingyour bodysignsMy bodymoves alot fasterSomeonewho doescontrolWritingit downPicturingmyselfcontrollingmyselfConsequencesTriggersPetPeevesListento yourbodyNoiseDeepbreathsSlowingmyselfdownBe proudofcontrollingyourselfFidgetWaitingto eatWalkingawayfrom itCopingStrategyWaitingintrafficTellsomeoneyou did itLook atthings inthe roomMythoughtsstartracingMovementSwitch badthought togoodthoughtWhat areyouworkingtowardWill-powerCounting to10 beforemaking abad choiceSomeonewho alsois workingon itChangingyourthoughtsDo otherfavoriteactivityDrawingI startswearingMy happythoughtor placeThinkingaboutsomethingelseListen toyourthoughtsIcontrolledmyselfbeforeKnowingyour bodysignsMy bodymoves alot fasterSomeonewho doescontrolWritingit downPicturingmyselfcontrollingmyselfConsequencesTriggersPetPeevesListento yourbodyNoiseDeepbreathsSlowingmyselfdownBe proudofcontrollingyourselfFidgetWaitingto eatWalkingawayfrom it

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
O
5
O
6
N
7
B
8
O
9
O
10
I
11
N
12
I
13
G
14
B
15
O
16
O
17
B
18
G
19
O
20
N
21
G
22
B
23
I
24
B
25
G
26
N
27
N
28
I
29
G
30
G
31
B
32
B
33
I
34
G
  1. I-Coping Strategy
  2. N-Waiting in traffic
  3. I-Tell someone you did it
  4. O-Look at things in the room
  5. O-My thoughts start racing
  6. N-Movement
  7. B-Switch bad thought to good thought
  8. O-What are you working toward
  9. O-Will-power
  10. I-Counting to 10 before making a bad choice
  11. N-Someone who also is working on it
  12. I-Changing your thoughts
  13. G-Do other favorite activity
  14. B-Drawing
  15. O-I start swearing
  16. O-My happy thought or place
  17. B-Thinking about something else
  18. G-Listen to your thoughts
  19. O-I controlled myself before
  20. N-Knowing your body signs
  21. G-My body moves a lot faster
  22. B-Someone who does control
  23. I-Writing it down
  24. B-Picturing myself controlling myself
  25. G-Consequences
  26. N-Triggers Pet Peeves
  27. N-Listen to your body
  28. I-Noise
  29. G-Deep breaths
  30. G-Slowing myself down
  31. B-Be proud of controlling yourself
  32. B-Fidget
  33. I-Waiting to eat
  34. G-Walking away from it