Listen toyourthoughtsCounting to10 beforemaking abad choiceSomeonewho alsois workingon itIcontrolledmyselfbeforeI startswearingDrawingMythoughtsstartracingSomeonewho doescontrolListento yourbodySlowingmyselfdownMy bodymoves alot fasterNoiseKnowingyour bodysignsTriggersPetPeevesMovementDo otherfavoriteactivityTellsomeoneyou did itChangingyourthoughtsBe proudofcontrollingyourselfWaitingto eatCopingStrategyWalkingawayfrom itFidgetThinkingaboutsomethingelseWaitingintrafficWhat areyouworkingtowardConsequencesPicturingmyselfcontrollingmyselfMy happythoughtor placeDeepbreathsWritingit downLook atthings inthe roomWill-powerSwitch badthought togoodthoughtListen toyourthoughtsCounting to10 beforemaking abad choiceSomeonewho alsois workingon itIcontrolledmyselfbeforeI startswearingDrawingMythoughtsstartracingSomeonewho doescontrolListento yourbodySlowingmyselfdownMy bodymoves alot fasterNoiseKnowingyour bodysignsTriggersPetPeevesMovementDo otherfavoriteactivityTellsomeoneyou did itChangingyourthoughtsBe proudofcontrollingyourselfWaitingto eatCopingStrategyWalkingawayfrom itFidgetThinkingaboutsomethingelseWaitingintrafficWhat areyouworkingtowardConsequencesPicturingmyselfcontrollingmyselfMy happythoughtor placeDeepbreathsWritingit downLook atthings inthe roomWill-powerSwitch badthought togoodthought

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
O
5
O
6
B
7
O
8
B
9
N
10
G
11
G
12
I
13
N
14
N
15
N
16
G
17
I
18
I
19
B
20
I
21
I
22
G
23
B
24
B
25
N
26
O
27
G
28
B
29
O
30
G
31
I
32
O
33
O
34
B
  1. G-Listen to your thoughts
  2. I-Counting to 10 before making a bad choice
  3. N-Someone who also is working on it
  4. O-I controlled myself before
  5. O-I start swearing
  6. B-Drawing
  7. O-My thoughts start racing
  8. B-Someone who does control
  9. N-Listen to your body
  10. G-Slowing myself down
  11. G-My body moves a lot faster
  12. I-Noise
  13. N-Knowing your body signs
  14. N-Triggers Pet Peeves
  15. N-Movement
  16. G-Do other favorite activity
  17. I-Tell someone you did it
  18. I-Changing your thoughts
  19. B-Be proud of controlling yourself
  20. I-Waiting to eat
  21. I-Coping Strategy
  22. G-Walking away from it
  23. B-Fidget
  24. B-Thinking about something else
  25. N-Waiting in traffic
  26. O-What are you working toward
  27. G-Consequences
  28. B-Picturing myself controlling myself
  29. O-My happy thought or place
  30. G-Deep breaths
  31. I-Writing it down
  32. O-Look at things in the room
  33. O-Will-power
  34. B-Switch bad thought to good thought