MythoughtsstartracingChangingyourthoughtsDrawingThinkingaboutsomethingelseTriggersPetPeevesPicturingmyselfcontrollingmyselfCopingStrategyDo otherfavoriteactivityCounting to10 beforemaking abad choiceBe proudofcontrollingyourselfListen toyourthoughtsMovementNoiseWaitingto eatWritingit downWill-powerListento yourbodyTellsomeoneyou did itMy bodymoves alot fasterFidgetLook atthings inthe roomSwitch badthought togoodthoughtDeepbreathsWalkingawayfrom itI startswearingMy happythoughtor placeSomeonewho doescontrolWhat areyouworkingtowardWaitingintrafficConsequencesIcontrolledmyselfbeforeSomeonewho alsois workingon itKnowingyour bodysignsSlowingmyselfdownMythoughtsstartracingChangingyourthoughtsDrawingThinkingaboutsomethingelseTriggersPetPeevesPicturingmyselfcontrollingmyselfCopingStrategyDo otherfavoriteactivityCounting to10 beforemaking abad choiceBe proudofcontrollingyourselfListen toyourthoughtsMovementNoiseWaitingto eatWritingit downWill-powerListento yourbodyTellsomeoneyou did itMy bodymoves alot fasterFidgetLook atthings inthe roomSwitch badthought togoodthoughtDeepbreathsWalkingawayfrom itI startswearingMy happythoughtor placeSomeonewho doescontrolWhat areyouworkingtowardWaitingintrafficConsequencesIcontrolledmyselfbeforeSomeonewho alsois workingon itKnowingyour bodysignsSlowingmyselfdown

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
B
5
N
6
B
7
I
8
G
9
I
10
B
11
G
12
N
13
I
14
I
15
I
16
O
17
N
18
I
19
G
20
B
21
O
22
B
23
G
24
G
25
O
26
O
27
B
28
O
29
N
30
G
31
O
32
N
33
N
34
G
  1. O-My thoughts start racing
  2. I-Changing your thoughts
  3. B-Drawing
  4. B-Thinking about something else
  5. N-Triggers Pet Peeves
  6. B-Picturing myself controlling myself
  7. I-Coping Strategy
  8. G-Do other favorite activity
  9. I-Counting to 10 before making a bad choice
  10. B-Be proud of controlling yourself
  11. G-Listen to your thoughts
  12. N-Movement
  13. I-Noise
  14. I-Waiting to eat
  15. I-Writing it down
  16. O-Will-power
  17. N-Listen to your body
  18. I-Tell someone you did it
  19. G-My body moves a lot faster
  20. B-Fidget
  21. O-Look at things in the room
  22. B-Switch bad thought to good thought
  23. G-Deep breaths
  24. G-Walking away from it
  25. O-I start swearing
  26. O-My happy thought or place
  27. B-Someone who does control
  28. O-What are you working toward
  29. N-Waiting in traffic
  30. G-Consequences
  31. O-I controlled myself before
  32. N-Someone who also is working on it
  33. N-Knowing your body signs
  34. G-Slowing myself down