NoiseSwitch badthought togoodthoughtBe proudofcontrollingyourselfCounting to10 beforemaking abad choiceDrawingWritingit downFidgetTriggersPetPeevesWaitingintrafficKnowingyour bodysignsDeepbreathsMythoughtsstartracingCopingStrategyDo otherfavoriteactivityListento yourbodyIcontrolledmyselfbeforeWill-powerPicturingmyselfcontrollingmyselfWaitingto eatTellsomeoneyou did itSomeonewho doescontrolThinkingaboutsomethingelseLook atthings inthe roomI startswearingListen toyourthoughtsSlowingmyselfdownMy happythoughtor placeWhat areyouworkingtowardMy bodymoves alot fasterChangingyourthoughtsSomeonewho alsois workingon itConsequencesWalkingawayfrom itMovementNoiseSwitch badthought togoodthoughtBe proudofcontrollingyourselfCounting to10 beforemaking abad choiceDrawingWritingit downFidgetTriggersPetPeevesWaitingintrafficKnowingyour bodysignsDeepbreathsMythoughtsstartracingCopingStrategyDo otherfavoriteactivityListento yourbodyIcontrolledmyselfbeforeWill-powerPicturingmyselfcontrollingmyselfWaitingto eatTellsomeoneyou did itSomeonewho doescontrolThinkingaboutsomethingelseLook atthings inthe roomI startswearingListen toyourthoughtsSlowingmyselfdownMy happythoughtor placeWhat areyouworkingtowardMy bodymoves alot fasterChangingyourthoughtsSomeonewho alsois workingon itConsequencesWalkingawayfrom itMovement

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
I
5
B
6
I
7
B
8
N
9
N
10
N
11
G
12
O
13
I
14
G
15
N
16
O
17
O
18
B
19
I
20
I
21
B
22
B
23
O
24
O
25
G
26
G
27
O
28
O
29
G
30
I
31
N
32
G
33
G
34
N
  1. I-Noise
  2. B-Switch bad thought to good thought
  3. B-Be proud of controlling yourself
  4. I-Counting to 10 before making a bad choice
  5. B-Drawing
  6. I-Writing it down
  7. B-Fidget
  8. N-Triggers Pet Peeves
  9. N-Waiting in traffic
  10. N-Knowing your body signs
  11. G-Deep breaths
  12. O-My thoughts start racing
  13. I-Coping Strategy
  14. G-Do other favorite activity
  15. N-Listen to your body
  16. O-I controlled myself before
  17. O-Will-power
  18. B-Picturing myself controlling myself
  19. I-Waiting to eat
  20. I-Tell someone you did it
  21. B-Someone who does control
  22. B-Thinking about something else
  23. O-Look at things in the room
  24. O-I start swearing
  25. G-Listen to your thoughts
  26. G-Slowing myself down
  27. O-My happy thought or place
  28. O-What are you working toward
  29. G-My body moves a lot faster
  30. I-Changing your thoughts
  31. N-Someone who also is working on it
  32. G-Consequences
  33. G-Walking away from it
  34. N-Movement