Do otherfavoriteactivityCopingStrategyKnowingyour bodysignsBe proudofcontrollingyourselfCounting to10 beforemaking abad choiceI startswearingTellsomeoneyou did itIcontrolledmyselfbeforeMythoughtsstartracingTriggersPetPeevesListento yourbodyDeepbreathsWhat areyouworkingtowardDrawingMovementSlowingmyselfdownWritingit downSomeonewho doescontrolListen toyourthoughtsMy happythoughtor placeWill-powerWaitingintrafficChangingyourthoughtsWaitingto eatNoiseWalkingawayfrom itPicturingmyselfcontrollingmyselfSomeonewho alsois workingon itMy bodymoves alot fasterSwitch badthought togoodthoughtFidgetThinkingaboutsomethingelseConsequencesLook atthings inthe roomDo otherfavoriteactivityCopingStrategyKnowingyour bodysignsBe proudofcontrollingyourselfCounting to10 beforemaking abad choiceI startswearingTellsomeoneyou did itIcontrolledmyselfbeforeMythoughtsstartracingTriggersPetPeevesListento yourbodyDeepbreathsWhat areyouworkingtowardDrawingMovementSlowingmyselfdownWritingit downSomeonewho doescontrolListen toyourthoughtsMy happythoughtor placeWill-powerWaitingintrafficChangingyourthoughtsWaitingto eatNoiseWalkingawayfrom itPicturingmyselfcontrollingmyselfSomeonewho alsois workingon itMy bodymoves alot fasterSwitch badthought togoodthoughtFidgetThinkingaboutsomethingelseConsequencesLook atthings inthe room

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
B
5
I
6
O
7
I
8
O
9
O
10
N
11
N
12
G
13
O
14
B
15
N
16
G
17
I
18
B
19
G
20
O
21
O
22
N
23
I
24
I
25
I
26
G
27
B
28
N
29
G
30
B
31
B
32
B
33
G
34
O
  1. G-Do other favorite activity
  2. I-Coping Strategy
  3. N-Knowing your body signs
  4. B-Be proud of controlling yourself
  5. I-Counting to 10 before making a bad choice
  6. O-I start swearing
  7. I-Tell someone you did it
  8. O-I controlled myself before
  9. O-My thoughts start racing
  10. N-Triggers Pet Peeves
  11. N-Listen to your body
  12. G-Deep breaths
  13. O-What are you working toward
  14. B-Drawing
  15. N-Movement
  16. G-Slowing myself down
  17. I-Writing it down
  18. B-Someone who does control
  19. G-Listen to your thoughts
  20. O-My happy thought or place
  21. O-Will-power
  22. N-Waiting in traffic
  23. I-Changing your thoughts
  24. I-Waiting to eat
  25. I-Noise
  26. G-Walking away from it
  27. B-Picturing myself controlling myself
  28. N-Someone who also is working on it
  29. G-My body moves a lot faster
  30. B-Switch bad thought to good thought
  31. B-Fidget
  32. B-Thinking about something else
  33. G-Consequences
  34. O-Look at things in the room