Listento yourbodyWaitingintrafficKnowingyour bodysignsMy bodymoves alot fasterMy happythoughtor placeDrawingTellsomeoneyou did itWritingit downMovementI startswearingCopingStrategyBe proudofcontrollingyourselfDo otherfavoriteactivityConsequencesThinkingaboutsomethingelsePicturingmyselfcontrollingmyselfDeepbreathsSlowingmyselfdownWill-powerWalkingawayfrom itCounting to10 beforemaking abad choiceListen toyourthoughtsFidgetWhat areyouworkingtowardSomeonewho alsois workingon itLook atthings inthe roomMythoughtsstartracingChangingyourthoughtsIcontrolledmyselfbeforeWaitingto eatSomeonewho doescontrolSwitch badthought togoodthoughtTriggersPetPeevesNoiseListento yourbodyWaitingintrafficKnowingyour bodysignsMy bodymoves alot fasterMy happythoughtor placeDrawingTellsomeoneyou did itWritingit downMovementI startswearingCopingStrategyBe proudofcontrollingyourselfDo otherfavoriteactivityConsequencesThinkingaboutsomethingelsePicturingmyselfcontrollingmyselfDeepbreathsSlowingmyselfdownWill-powerWalkingawayfrom itCounting to10 beforemaking abad choiceListen toyourthoughtsFidgetWhat areyouworkingtowardSomeonewho alsois workingon itLook atthings inthe roomMythoughtsstartracingChangingyourthoughtsIcontrolledmyselfbeforeWaitingto eatSomeonewho doescontrolSwitch badthought togoodthoughtTriggersPetPeevesNoise

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
G
5
O
6
B
7
I
8
I
9
N
10
O
11
I
12
B
13
G
14
G
15
B
16
B
17
G
18
G
19
O
20
G
21
I
22
G
23
B
24
O
25
N
26
O
27
O
28
I
29
O
30
I
31
B
32
B
33
N
34
I
  1. N-Listen to your body
  2. N-Waiting in traffic
  3. N-Knowing your body signs
  4. G-My body moves a lot faster
  5. O-My happy thought or place
  6. B-Drawing
  7. I-Tell someone you did it
  8. I-Writing it down
  9. N-Movement
  10. O-I start swearing
  11. I-Coping Strategy
  12. B-Be proud of controlling yourself
  13. G-Do other favorite activity
  14. G-Consequences
  15. B-Thinking about something else
  16. B-Picturing myself controlling myself
  17. G-Deep breaths
  18. G-Slowing myself down
  19. O-Will-power
  20. G-Walking away from it
  21. I-Counting to 10 before making a bad choice
  22. G-Listen to your thoughts
  23. B-Fidget
  24. O-What are you working toward
  25. N-Someone who also is working on it
  26. O-Look at things in the room
  27. O-My thoughts start racing
  28. I-Changing your thoughts
  29. O-I controlled myself before
  30. I-Waiting to eat
  31. B-Someone who does control
  32. B-Switch bad thought to good thought
  33. N-Triggers Pet Peeves
  34. I-Noise