MythoughtsstartracingSomeonewho alsois workingon itListento yourbodyChangingyourthoughtsPicturingmyselfcontrollingmyselfLook atthings inthe roomWalkingawayfrom itMy bodymoves alot fasterSwitch badthought togoodthoughtTellsomeoneyou did itFidgetMy happythoughtor placeListen toyourthoughtsWritingit downBe proudofcontrollingyourselfWill-powerSomeonewho doescontrolDeepbreathsConsequencesKnowingyour bodysignsWaitingto eatWaitingintrafficCounting to10 beforemaking abad choiceIcontrolledmyselfbeforeDo otherfavoriteactivityCopingStrategyMovementThinkingaboutsomethingelseWhat areyouworkingtowardI startswearingTriggersPetPeevesSlowingmyselfdownNoiseDrawingMythoughtsstartracingSomeonewho alsois workingon itListento yourbodyChangingyourthoughtsPicturingmyselfcontrollingmyselfLook atthings inthe roomWalkingawayfrom itMy bodymoves alot fasterSwitch badthought togoodthoughtTellsomeoneyou did itFidgetMy happythoughtor placeListen toyourthoughtsWritingit downBe proudofcontrollingyourselfWill-powerSomeonewho doescontrolDeepbreathsConsequencesKnowingyour bodysignsWaitingto eatWaitingintrafficCounting to10 beforemaking abad choiceIcontrolledmyselfbeforeDo otherfavoriteactivityCopingStrategyMovementThinkingaboutsomethingelseWhat areyouworkingtowardI startswearingTriggersPetPeevesSlowingmyselfdownNoiseDrawing

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
I
5
B
6
O
7
G
8
G
9
B
10
I
11
B
12
O
13
G
14
I
15
B
16
O
17
B
18
G
19
G
20
N
21
I
22
N
23
I
24
O
25
G
26
I
27
N
28
B
29
O
30
O
31
N
32
G
33
I
34
B
  1. O-My thoughts start racing
  2. N-Someone who also is working on it
  3. N-Listen to your body
  4. I-Changing your thoughts
  5. B-Picturing myself controlling myself
  6. O-Look at things in the room
  7. G-Walking away from it
  8. G-My body moves a lot faster
  9. B-Switch bad thought to good thought
  10. I-Tell someone you did it
  11. B-Fidget
  12. O-My happy thought or place
  13. G-Listen to your thoughts
  14. I-Writing it down
  15. B-Be proud of controlling yourself
  16. O-Will-power
  17. B-Someone who does control
  18. G-Deep breaths
  19. G-Consequences
  20. N-Knowing your body signs
  21. I-Waiting to eat
  22. N-Waiting in traffic
  23. I-Counting to 10 before making a bad choice
  24. O-I controlled myself before
  25. G-Do other favorite activity
  26. I-Coping Strategy
  27. N-Movement
  28. B-Thinking about something else
  29. O-What are you working toward
  30. O-I start swearing
  31. N-Triggers Pet Peeves
  32. G-Slowing myself down
  33. I-Noise
  34. B-Drawing