Will-powerBe proudofcontrollingyourselfSomeonewho alsois workingon itLook atthings inthe roomSlowingmyselfdownMy happythoughtor placeThinkingaboutsomethingelseMy bodymoves alot fasterDeepbreathsConsequencesWaitingintrafficWhat areyouworkingtowardKnowingyour bodysignsCopingStrategyTriggersPetPeevesFidgetMovementI startswearingWalkingawayfrom itCounting to10 beforemaking abad choiceWaitingto eatChangingyourthoughtsSomeonewho doescontrolTellsomeoneyou did itNoiseListento yourbodyDo otherfavoriteactivityMythoughtsstartracingIcontrolledmyselfbeforeWritingit downSwitch badthought togoodthoughtDrawingListen toyourthoughtsPicturingmyselfcontrollingmyselfWill-powerBe proudofcontrollingyourselfSomeonewho alsois workingon itLook atthings inthe roomSlowingmyselfdownMy happythoughtor placeThinkingaboutsomethingelseMy bodymoves alot fasterDeepbreathsConsequencesWaitingintrafficWhat areyouworkingtowardKnowingyour bodysignsCopingStrategyTriggersPetPeevesFidgetMovementI startswearingWalkingawayfrom itCounting to10 beforemaking abad choiceWaitingto eatChangingyourthoughtsSomeonewho doescontrolTellsomeoneyou did itNoiseListento yourbodyDo otherfavoriteactivityMythoughtsstartracingIcontrolledmyselfbeforeWritingit downSwitch badthought togoodthoughtDrawingListen toyourthoughtsPicturingmyselfcontrollingmyself

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
O
5
G
6
O
7
B
8
G
9
G
10
G
11
N
12
O
13
N
14
I
15
N
16
B
17
N
18
O
19
G
20
I
21
I
22
I
23
B
24
I
25
I
26
N
27
G
28
O
29
O
30
I
31
B
32
B
33
G
34
B
  1. O-Will-power
  2. B-Be proud of controlling yourself
  3. N-Someone who also is working on it
  4. O-Look at things in the room
  5. G-Slowing myself down
  6. O-My happy thought or place
  7. B-Thinking about something else
  8. G-My body moves a lot faster
  9. G-Deep breaths
  10. G-Consequences
  11. N-Waiting in traffic
  12. O-What are you working toward
  13. N-Knowing your body signs
  14. I-Coping Strategy
  15. N-Triggers Pet Peeves
  16. B-Fidget
  17. N-Movement
  18. O-I start swearing
  19. G-Walking away from it
  20. I-Counting to 10 before making a bad choice
  21. I-Waiting to eat
  22. I-Changing your thoughts
  23. B-Someone who does control
  24. I-Tell someone you did it
  25. I-Noise
  26. N-Listen to your body
  27. G-Do other favorite activity
  28. O-My thoughts start racing
  29. O-I controlled myself before
  30. I-Writing it down
  31. B-Switch bad thought to good thought
  32. B-Drawing
  33. G-Listen to your thoughts
  34. B-Picturing myself controlling myself