TriggersPetPeevesSomeonewho doescontrolDrawingMythoughtsstartracingPicturingmyselfcontrollingmyselfFidgetMy happythoughtor placeWill-powerWaitingintrafficTellsomeoneyou did itMy bodymoves alot fasterCounting to10 beforemaking abad choiceWritingit downNoiseIcontrolledmyselfbeforeDeepbreathsListento yourbodySlowingmyselfdownKnowingyour bodysignsChangingyourthoughtsThinkingaboutsomethingelseWhat areyouworkingtowardBe proudofcontrollingyourselfCopingStrategyI startswearingMovementWaitingto eatSomeonewho alsois workingon itLook atthings inthe roomDo otherfavoriteactivityConsequencesListen toyourthoughtsWalkingawayfrom itSwitch badthought togoodthoughtTriggersPetPeevesSomeonewho doescontrolDrawingMythoughtsstartracingPicturingmyselfcontrollingmyselfFidgetMy happythoughtor placeWill-powerWaitingintrafficTellsomeoneyou did itMy bodymoves alot fasterCounting to10 beforemaking abad choiceWritingit downNoiseIcontrolledmyselfbeforeDeepbreathsListento yourbodySlowingmyselfdownKnowingyour bodysignsChangingyourthoughtsThinkingaboutsomethingelseWhat areyouworkingtowardBe proudofcontrollingyourselfCopingStrategyI startswearingMovementWaitingto eatSomeonewho alsois workingon itLook atthings inthe roomDo otherfavoriteactivityConsequencesListen toyourthoughtsWalkingawayfrom itSwitch badthought togoodthought

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
O
5
B
6
B
7
O
8
O
9
N
10
I
11
G
12
I
13
I
14
I
15
O
16
G
17
N
18
G
19
N
20
I
21
B
22
O
23
B
24
I
25
O
26
N
27
I
28
N
29
O
30
G
31
G
32
G
33
G
34
B
  1. N-Triggers Pet Peeves
  2. B-Someone who does control
  3. B-Drawing
  4. O-My thoughts start racing
  5. B-Picturing myself controlling myself
  6. B-Fidget
  7. O-My happy thought or place
  8. O-Will-power
  9. N-Waiting in traffic
  10. I-Tell someone you did it
  11. G-My body moves a lot faster
  12. I-Counting to 10 before making a bad choice
  13. I-Writing it down
  14. I-Noise
  15. O-I controlled myself before
  16. G-Deep breaths
  17. N-Listen to your body
  18. G-Slowing myself down
  19. N-Knowing your body signs
  20. I-Changing your thoughts
  21. B-Thinking about something else
  22. O-What are you working toward
  23. B-Be proud of controlling yourself
  24. I-Coping Strategy
  25. O-I start swearing
  26. N-Movement
  27. I-Waiting to eat
  28. N-Someone who also is working on it
  29. O-Look at things in the room
  30. G-Do other favorite activity
  31. G-Consequences
  32. G-Listen to your thoughts
  33. G-Walking away from it
  34. B-Switch bad thought to good thought