TriggersPetPeevesKnowingyour bodysignsListen toyourthoughtsSomeonewho doescontrolSlowingmyselfdownPicturingmyselfcontrollingmyselfSomeonewho alsois workingon itWaitingto eatCopingStrategyDo otherfavoriteactivityWaitingintrafficThinkingaboutsomethingelseBe proudofcontrollingyourselfMovementMy happythoughtor placeI startswearingChangingyourthoughtsWill-powerNoiseIcontrolledmyselfbeforeConsequencesWhat areyouworkingtowardLook atthings inthe roomWritingit downFidgetWalkingawayfrom itListento yourbodyDrawingCounting to10 beforemaking abad choiceMythoughtsstartracingDeepbreathsSwitch badthought togoodthoughtMy bodymoves alot fasterTellsomeoneyou did itTriggersPetPeevesKnowingyour bodysignsListen toyourthoughtsSomeonewho doescontrolSlowingmyselfdownPicturingmyselfcontrollingmyselfSomeonewho alsois workingon itWaitingto eatCopingStrategyDo otherfavoriteactivityWaitingintrafficThinkingaboutsomethingelseBe proudofcontrollingyourselfMovementMy happythoughtor placeI startswearingChangingyourthoughtsWill-powerNoiseIcontrolledmyselfbeforeConsequencesWhat areyouworkingtowardLook atthings inthe roomWritingit downFidgetWalkingawayfrom itListento yourbodyDrawingCounting to10 beforemaking abad choiceMythoughtsstartracingDeepbreathsSwitch badthought togoodthoughtMy bodymoves alot fasterTellsomeoneyou did it

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
B
5
G
6
B
7
N
8
I
9
I
10
G
11
N
12
B
13
B
14
N
15
O
16
O
17
I
18
O
19
I
20
O
21
G
22
O
23
O
24
I
25
B
26
G
27
N
28
B
29
I
30
O
31
G
32
B
33
G
34
I
  1. N-Triggers Pet Peeves
  2. N-Knowing your body signs
  3. G-Listen to your thoughts
  4. B-Someone who does control
  5. G-Slowing myself down
  6. B-Picturing myself controlling myself
  7. N-Someone who also is working on it
  8. I-Waiting to eat
  9. I-Coping Strategy
  10. G-Do other favorite activity
  11. N-Waiting in traffic
  12. B-Thinking about something else
  13. B-Be proud of controlling yourself
  14. N-Movement
  15. O-My happy thought or place
  16. O-I start swearing
  17. I-Changing your thoughts
  18. O-Will-power
  19. I-Noise
  20. O-I controlled myself before
  21. G-Consequences
  22. O-What are you working toward
  23. O-Look at things in the room
  24. I-Writing it down
  25. B-Fidget
  26. G-Walking away from it
  27. N-Listen to your body
  28. B-Drawing
  29. I-Counting to 10 before making a bad choice
  30. O-My thoughts start racing
  31. G-Deep breaths
  32. B-Switch bad thought to good thought
  33. G-My body moves a lot faster
  34. I-Tell someone you did it