SlowingmyselfdownDeepbreathsMovementSomeonewho doescontrolWhat areyouworkingtowardKnowingyour bodysignsCopingStrategySwitch badthought togoodthoughtMy bodymoves alot fasterDo otherfavoriteactivityChangingyourthoughtsTellsomeoneyou did itBe proudofcontrollingyourselfListento yourbodyThinkingaboutsomethingelseListen toyourthoughtsWaitingto eatWalkingawayfrom itTriggersPetPeevesLook atthings inthe roomNoiseI startswearingWill-powerIcontrolledmyselfbeforeWaitingintrafficMythoughtsstartracingDrawingSomeonewho alsois workingon itFidgetCounting to10 beforemaking abad choicePicturingmyselfcontrollingmyselfConsequencesWritingit downMy happythoughtor placeSlowingmyselfdownDeepbreathsMovementSomeonewho doescontrolWhat areyouworkingtowardKnowingyour bodysignsCopingStrategySwitch badthought togoodthoughtMy bodymoves alot fasterDo otherfavoriteactivityChangingyourthoughtsTellsomeoneyou did itBe proudofcontrollingyourselfListento yourbodyThinkingaboutsomethingelseListen toyourthoughtsWaitingto eatWalkingawayfrom itTriggersPetPeevesLook atthings inthe roomNoiseI startswearingWill-powerIcontrolledmyselfbeforeWaitingintrafficMythoughtsstartracingDrawingSomeonewho alsois workingon itFidgetCounting to10 beforemaking abad choicePicturingmyselfcontrollingmyselfConsequencesWritingit downMy happythoughtor place

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
B
5
O
6
N
7
I
8
B
9
G
10
G
11
I
12
I
13
B
14
N
15
B
16
G
17
I
18
G
19
N
20
O
21
I
22
O
23
O
24
O
25
N
26
O
27
B
28
N
29
B
30
I
31
B
32
G
33
I
34
O
  1. G-Slowing myself down
  2. G-Deep breaths
  3. N-Movement
  4. B-Someone who does control
  5. O-What are you working toward
  6. N-Knowing your body signs
  7. I-Coping Strategy
  8. B-Switch bad thought to good thought
  9. G-My body moves a lot faster
  10. G-Do other favorite activity
  11. I-Changing your thoughts
  12. I-Tell someone you did it
  13. B-Be proud of controlling yourself
  14. N-Listen to your body
  15. B-Thinking about something else
  16. G-Listen to your thoughts
  17. I-Waiting to eat
  18. G-Walking away from it
  19. N-Triggers Pet Peeves
  20. O-Look at things in the room
  21. I-Noise
  22. O-I start swearing
  23. O-Will-power
  24. O-I controlled myself before
  25. N-Waiting in traffic
  26. O-My thoughts start racing
  27. B-Drawing
  28. N-Someone who also is working on it
  29. B-Fidget
  30. I-Counting to 10 before making a bad choice
  31. B-Picturing myself controlling myself
  32. G-Consequences
  33. I-Writing it down
  34. O-My happy thought or place