Someonewho alsois workingon itThinkingaboutsomethingelseMythoughtsstartracingConsequencesSlowingmyselfdownWalkingawayfrom itMy bodymoves alot fasterSomeonewho doescontrolChangingyourthoughtsFidgetCopingStrategyWritingit downCounting to10 beforemaking abad choiceLook atthings inthe roomWill-powerI startswearingWhat areyouworkingtowardMy happythoughtor placeIcontrolledmyselfbeforeMovementSwitch badthought togoodthoughtDeepbreathsWaitingintrafficDrawingBe proudofcontrollingyourselfTellsomeoneyou did itTriggersPetPeevesListen toyourthoughtsPicturingmyselfcontrollingmyselfNoiseDo otherfavoriteactivityKnowingyour bodysignsListento yourbodyWaitingto eatSomeonewho alsois workingon itThinkingaboutsomethingelseMythoughtsstartracingConsequencesSlowingmyselfdownWalkingawayfrom itMy bodymoves alot fasterSomeonewho doescontrolChangingyourthoughtsFidgetCopingStrategyWritingit downCounting to10 beforemaking abad choiceLook atthings inthe roomWill-powerI startswearingWhat areyouworkingtowardMy happythoughtor placeIcontrolledmyselfbeforeMovementSwitch badthought togoodthoughtDeepbreathsWaitingintrafficDrawingBe proudofcontrollingyourselfTellsomeoneyou did itTriggersPetPeevesListen toyourthoughtsPicturingmyselfcontrollingmyselfNoiseDo otherfavoriteactivityKnowingyour bodysignsListento yourbodyWaitingto eat

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
G
5
G
6
G
7
G
8
B
9
I
10
B
11
I
12
I
13
I
14
O
15
O
16
O
17
O
18
O
19
O
20
N
21
B
22
G
23
N
24
B
25
B
26
I
27
N
28
G
29
B
30
I
31
G
32
N
33
N
34
I
  1. N-Someone who also is working on it
  2. B-Thinking about something else
  3. O-My thoughts start racing
  4. G-Consequences
  5. G-Slowing myself down
  6. G-Walking away from it
  7. G-My body moves a lot faster
  8. B-Someone who does control
  9. I-Changing your thoughts
  10. B-Fidget
  11. I-Coping Strategy
  12. I-Writing it down
  13. I-Counting to 10 before making a bad choice
  14. O-Look at things in the room
  15. O-Will-power
  16. O-I start swearing
  17. O-What are you working toward
  18. O-My happy thought or place
  19. O-I controlled myself before
  20. N-Movement
  21. B-Switch bad thought to good thought
  22. G-Deep breaths
  23. N-Waiting in traffic
  24. B-Drawing
  25. B-Be proud of controlling yourself
  26. I-Tell someone you did it
  27. N-Triggers Pet Peeves
  28. G-Listen to your thoughts
  29. B-Picturing myself controlling myself
  30. I-Noise
  31. G-Do other favorite activity
  32. N-Knowing your body signs
  33. N-Listen to your body
  34. I-Waiting to eat