ChangingyourthoughtsTellsomeoneyou did itMovementLook atthings inthe roomFidgetSomeonewho alsois workingon itSomeonewho doescontrolListento yourbodyDrawingMy bodymoves alot fasterKnowingyour bodysignsBe proudofcontrollingyourselfSwitch badthought togoodthoughtDeepbreathsConsequencesTriggersPetPeevesWalkingawayfrom itIcontrolledmyselfbeforeThinkingaboutsomethingelseWritingit downMythoughtsstartracingCopingStrategyNoiseI startswearingPicturingmyselfcontrollingmyselfListen toyourthoughtsMy happythoughtor placeWaitingto eatWaitingintrafficWhat areyouworkingtowardWill-powerCounting to10 beforemaking abad choiceDo otherfavoriteactivitySlowingmyselfdownChangingyourthoughtsTellsomeoneyou did itMovementLook atthings inthe roomFidgetSomeonewho alsois workingon itSomeonewho doescontrolListento yourbodyDrawingMy bodymoves alot fasterKnowingyour bodysignsBe proudofcontrollingyourselfSwitch badthought togoodthoughtDeepbreathsConsequencesTriggersPetPeevesWalkingawayfrom itIcontrolledmyselfbeforeThinkingaboutsomethingelseWritingit downMythoughtsstartracingCopingStrategyNoiseI startswearingPicturingmyselfcontrollingmyselfListen toyourthoughtsMy happythoughtor placeWaitingto eatWaitingintrafficWhat areyouworkingtowardWill-powerCounting to10 beforemaking abad choiceDo otherfavoriteactivitySlowingmyselfdown

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
O
5
B
6
N
7
B
8
N
9
B
10
G
11
N
12
B
13
B
14
G
15
G
16
N
17
G
18
O
19
B
20
I
21
O
22
I
23
I
24
O
25
B
26
G
27
O
28
I
29
N
30
O
31
O
32
I
33
G
34
G
  1. I-Changing your thoughts
  2. I-Tell someone you did it
  3. N-Movement
  4. O-Look at things in the room
  5. B-Fidget
  6. N-Someone who also is working on it
  7. B-Someone who does control
  8. N-Listen to your body
  9. B-Drawing
  10. G-My body moves a lot faster
  11. N-Knowing your body signs
  12. B-Be proud of controlling yourself
  13. B-Switch bad thought to good thought
  14. G-Deep breaths
  15. G-Consequences
  16. N-Triggers Pet Peeves
  17. G-Walking away from it
  18. O-I controlled myself before
  19. B-Thinking about something else
  20. I-Writing it down
  21. O-My thoughts start racing
  22. I-Coping Strategy
  23. I-Noise
  24. O-I start swearing
  25. B-Picturing myself controlling myself
  26. G-Listen to your thoughts
  27. O-My happy thought or place
  28. I-Waiting to eat
  29. N-Waiting in traffic
  30. O-What are you working toward
  31. O-Will-power
  32. I-Counting to 10 before making a bad choice
  33. G-Do other favorite activity
  34. G-Slowing myself down