Listen to your body Waiting in traffic Knowing your body signs My body moves a lot faster My happy thought or place Drawing Tell someone you did it Writing it down Movement I start swearing Coping Strategy Be proud of controlling yourself Do other favorite activity Consequences Thinking about something else Picturing myself controlling myself Deep breaths Slowing myself down Will- power Walking away from it Counting to 10 before making a bad choice Listen to your thoughts Fidget What are you working toward Someone who also is working on it Look at things in the room My thoughts start racing Changing your thoughts I controlled myself before Waiting to eat Someone who does control Switch bad thought to good thought Triggers Pet Peeves Noise Listen to your body Waiting in traffic Knowing your body signs My body moves a lot faster My happy thought or place Drawing Tell someone you did it Writing it down Movement I start swearing Coping Strategy Be proud of controlling yourself Do other favorite activity Consequences Thinking about something else Picturing myself controlling myself Deep breaths Slowing myself down Will- power Walking away from it Counting to 10 before making a bad choice Listen to your thoughts Fidget What are you working toward Someone who also is working on it Look at things in the room My thoughts start racing Changing your thoughts I controlled myself before Waiting to eat Someone who does control Switch bad thought to good thought Triggers Pet Peeves Noise
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Listen to your body
N-Waiting in traffic
N-Knowing your body signs
G-My body moves a lot faster
O-My happy thought or place
B-Drawing
I-Tell someone you did it
I-Writing it down
N-Movement
O-I start swearing
I-Coping Strategy
B-Be proud of controlling yourself
G-Do other favorite activity
G-Consequences
B-Thinking about something else
B-Picturing myself controlling myself
G-Deep breaths
G-Slowing myself down
O-Will-power
G-Walking away from it
I-Counting to 10 before making a bad choice
G-Listen to your thoughts
B-Fidget
O-What are you working toward
N-Someone who also is working on it
O-Look at things in the room
O-My thoughts start racing
I-Changing your thoughts
O-I controlled myself before
I-Waiting to eat
B-Someone who does control
B-Switch bad thought to good thought
N-Triggers Pet Peeves
I-Noise