What areyouworkingtowardMythoughtsstartracingListen toyourthoughtsBe proudofcontrollingyourselfCounting to10 beforemaking abad choiceDo otherfavoriteactivityCopingStrategyKnowingyour bodysignsWaitingto eatMovementSomeonewho doescontrolLook atthings inthe roomI startswearingSlowingmyselfdownDrawingWill-powerDeepbreathsWritingit downIcontrolledmyselfbeforeConsequencesSomeonewho alsois workingon itWalkingawayfrom itTellsomeoneyou did itThinkingaboutsomethingelseTriggersPetPeevesMy happythoughtor placeChangingyourthoughtsSwitch badthought togoodthoughtWaitingintrafficFidgetPicturingmyselfcontrollingmyselfMy bodymoves alot fasterNoiseListento yourbodyWhat areyouworkingtowardMythoughtsstartracingListen toyourthoughtsBe proudofcontrollingyourselfCounting to10 beforemaking abad choiceDo otherfavoriteactivityCopingStrategyKnowingyour bodysignsWaitingto eatMovementSomeonewho doescontrolLook atthings inthe roomI startswearingSlowingmyselfdownDrawingWill-powerDeepbreathsWritingit downIcontrolledmyselfbeforeConsequencesSomeonewho alsois workingon itWalkingawayfrom itTellsomeoneyou did itThinkingaboutsomethingelseTriggersPetPeevesMy happythoughtor placeChangingyourthoughtsSwitch badthought togoodthoughtWaitingintrafficFidgetPicturingmyselfcontrollingmyselfMy bodymoves alot fasterNoiseListento yourbody

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
B
5
I
6
G
7
I
8
N
9
I
10
N
11
B
12
O
13
O
14
G
15
B
16
O
17
G
18
I
19
O
20
G
21
N
22
G
23
I
24
B
25
N
26
O
27
I
28
B
29
N
30
B
31
B
32
G
33
I
34
N
  1. O-What are you working toward
  2. O-My thoughts start racing
  3. G-Listen to your thoughts
  4. B-Be proud of controlling yourself
  5. I-Counting to 10 before making a bad choice
  6. G-Do other favorite activity
  7. I-Coping Strategy
  8. N-Knowing your body signs
  9. I-Waiting to eat
  10. N-Movement
  11. B-Someone who does control
  12. O-Look at things in the room
  13. O-I start swearing
  14. G-Slowing myself down
  15. B-Drawing
  16. O-Will-power
  17. G-Deep breaths
  18. I-Writing it down
  19. O-I controlled myself before
  20. G-Consequences
  21. N-Someone who also is working on it
  22. G-Walking away from it
  23. I-Tell someone you did it
  24. B-Thinking about something else
  25. N-Triggers Pet Peeves
  26. O-My happy thought or place
  27. I-Changing your thoughts
  28. B-Switch bad thought to good thought
  29. N-Waiting in traffic
  30. B-Fidget
  31. B-Picturing myself controlling myself
  32. G-My body moves a lot faster
  33. I-Noise
  34. N-Listen to your body