CompletesomemorningmeditationHowmany leglifts in 1min?Safety Spotfor someoneduring anexerciseParticipatein anexerciseclassParticipatein a danceclassInvitesomeonenew toclassCompletethe LowerBodyWorkoutCompleteUpperBodyWorkoutHowmany sitto standsin 1 min?Participatein anexerciseclass# of DBBenchpresses in1 min?Drink aglass ofwater permealComplete60 calfraises in adayCount # ofbicepcurls in 1minEstablishsomeexercisegoalsEnjoy fruitwith yourmealHave avegetableside withlunchCount # ofseatedcrunchesin 1 minComplete40 chairsquats ina day Relax andgivethanksCompletea Move &Groove orYoga classCompleteTotalBodyWorkoutComplete50 armcircles ina dayWalk asfar as youcan in 10minCompletesomemorningmeditationHowmany leglifts in 1min?Safety Spotfor someoneduring anexerciseParticipatein anexerciseclassParticipatein a danceclassInvitesomeonenew toclassCompletethe LowerBodyWorkoutCompleteUpperBodyWorkoutHowmany sitto standsin 1 min?Participatein anexerciseclass# of DBBenchpresses in1 min?Drink aglass ofwater permealComplete60 calfraises in adayCount # ofbicepcurls in 1minEstablishsomeexercisegoalsEnjoy fruitwith yourmealHave avegetableside withlunchCount # ofseatedcrunchesin 1 minComplete40 chairsquats ina day Relax andgivethanksCompletea Move &Groove orYoga classCompleteTotalBodyWorkoutComplete50 armcircles ina dayWalk asfar as youcan in 10min

Strength Training B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete some morning meditation
  2. How many leg lifts in 1 min?
  3. Safety Spot for someone during an exercise
  4. Participate in an exercise class
  5. Participate in a dance class
  6. Invite someone new to class
  7. Complete the Lower Body Workout
  8. Complete Upper Body Workout
  9. How many sit to stands in 1 min?
  10. Participate in an exercise class
  11. # of DB Bench presses in 1 min?
  12. Drink a glass of water per meal
  13. Complete 60 calf raises in a day
  14. Count # of bicep curls in 1 min
  15. Establish some exercise goals
  16. Enjoy fruit with your meal
  17. Have a vegetable side with lunch
  18. Count # of seated crunches in 1 min
  19. Complete 40 chair squats in a day
  20. Relax and give thanks
  21. Complete a Move & Groove or Yoga class
  22. Complete Total Body Workout
  23. Complete 50 arm circles in a day
  24. Walk as far as you can in 10 min