Walk asfar as youcan in 10minCompletesomemorningmeditationEnjoy fruitwith yourmealParticipatein a danceclassCount # ofbicepcurls in 1minParticipatein anexerciseclassHowmany sitto standsin 1 min?Complete60 calfraises in adayInvitesomeonenew toclassComplete50 armcircles ina dayCompleteTotalBodyWorkoutDrink aglass ofwater permealCompletea Move &Groove orYoga classCount # ofseatedcrunchesin 1 minHave avegetableside withlunchComplete40 chairsquats ina day Relax andgivethanksParticipatein anexerciseclassSafety Spotfor someoneduring anexerciseCompleteUpperBodyWorkoutCompletethe LowerBodyWorkoutEstablishsomeexercisegoals# of DBBenchpresses in1 min?Howmany leglifts in 1min?Walk asfar as youcan in 10minCompletesomemorningmeditationEnjoy fruitwith yourmealParticipatein a danceclassCount # ofbicepcurls in 1minParticipatein anexerciseclassHowmany sitto standsin 1 min?Complete60 calfraises in adayInvitesomeonenew toclassComplete50 armcircles ina dayCompleteTotalBodyWorkoutDrink aglass ofwater permealCompletea Move &Groove orYoga classCount # ofseatedcrunchesin 1 minHave avegetableside withlunchComplete40 chairsquats ina day Relax andgivethanksParticipatein anexerciseclassSafety Spotfor someoneduring anexerciseCompleteUpperBodyWorkoutCompletethe LowerBodyWorkoutEstablishsomeexercisegoals# of DBBenchpresses in1 min?Howmany leglifts in 1min?

Strength Training B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk as far as you can in 10 min
  2. Complete some morning meditation
  3. Enjoy fruit with your meal
  4. Participate in a dance class
  5. Count # of bicep curls in 1 min
  6. Participate in an exercise class
  7. How many sit to stands in 1 min?
  8. Complete 60 calf raises in a day
  9. Invite someone new to class
  10. Complete 50 arm circles in a day
  11. Complete Total Body Workout
  12. Drink a glass of water per meal
  13. Complete a Move & Groove or Yoga class
  14. Count # of seated crunches in 1 min
  15. Have a vegetable side with lunch
  16. Complete 40 chair squats in a day
  17. Relax and give thanks
  18. Participate in an exercise class
  19. Safety Spot for someone during an exercise
  20. Complete Upper Body Workout
  21. Complete the Lower Body Workout
  22. Establish some exercise goals
  23. # of DB Bench presses in 1 min?
  24. How many leg lifts in 1 min?