Drink aglass ofwater permealComplete40 chairsquats ina dayCompleteTotalBodyWorkoutCompletea Move &Groove orYoga classCompletesomemorningmeditationParticipatein anexerciseclass Relax andgivethanksHave avegetableside withlunchCount # ofseatedcrunchesin 1 minHowmany sitto standsin 1 min?Complete60 calfraises in adayCompletethe LowerBodyWorkoutCompleteUpperBodyWorkoutInvitesomeonenew toclassEnjoy fruitwith yourmealWalk asfar as youcan in 10minHowmany leglifts in 1min?Complete50 armcircles ina dayCount # ofbicepcurls in 1min# of DBBenchpresses in1 min?Participatein a danceclassSafety Spotfor someoneduring anexerciseParticipatein anexerciseclassEstablishsomeexercisegoalsDrink aglass ofwater permealComplete40 chairsquats ina dayCompleteTotalBodyWorkoutCompletea Move &Groove orYoga classCompletesomemorningmeditationParticipatein anexerciseclass Relax andgivethanksHave avegetableside withlunchCount # ofseatedcrunchesin 1 minHowmany sitto standsin 1 min?Complete60 calfraises in adayCompletethe LowerBodyWorkoutCompleteUpperBodyWorkoutInvitesomeonenew toclassEnjoy fruitwith yourmealWalk asfar as youcan in 10minHowmany leglifts in 1min?Complete50 armcircles ina dayCount # ofbicepcurls in 1min# of DBBenchpresses in1 min?Participatein a danceclassSafety Spotfor someoneduring anexerciseParticipatein anexerciseclassEstablishsomeexercisegoals

Strength Training B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a glass of water per meal
  2. Complete 40 chair squats in a day
  3. Complete Total Body Workout
  4. Complete a Move & Groove or Yoga class
  5. Complete some morning meditation
  6. Participate in an exercise class
  7. Relax and give thanks
  8. Have a vegetable side with lunch
  9. Count # of seated crunches in 1 min
  10. How many sit to stands in 1 min?
  11. Complete 60 calf raises in a day
  12. Complete the Lower Body Workout
  13. Complete Upper Body Workout
  14. Invite someone new to class
  15. Enjoy fruit with your meal
  16. Walk as far as you can in 10 min
  17. How many leg lifts in 1 min?
  18. Complete 50 arm circles in a day
  19. Count # of bicep curls in 1 min
  20. # of DB Bench presses in 1 min?
  21. Participate in a dance class
  22. Safety Spot for someone during an exercise
  23. Participate in an exercise class
  24. Establish some exercise goals