Howmany sitto standsin 1 min? Relax andgivethanksParticipatein a danceclassHave avegetableside withlunchDrink aglass ofwater permealSafety Spotfor someoneduring anexercise# of DBBenchpresses in1 min?Count # ofbicepcurls in 1minCompleteUpperBodyWorkoutCompletea Move &Groove orYoga classParticipatein anexerciseclassComplete50 armcircles ina dayCompleteTotalBodyWorkoutEstablishsomeexercisegoalsParticipatein anexerciseclassWalk asfar as youcan in 10minHowmany leglifts in 1min?Completethe LowerBodyWorkoutCompletesomemorningmeditationComplete40 chairsquats ina dayInvitesomeonenew toclassComplete60 calfraises in adayCount # ofseatedcrunchesin 1 minEnjoy fruitwith yourmealHowmany sitto standsin 1 min? Relax andgivethanksParticipatein a danceclassHave avegetableside withlunchDrink aglass ofwater permealSafety Spotfor someoneduring anexercise# of DBBenchpresses in1 min?Count # ofbicepcurls in 1minCompleteUpperBodyWorkoutCompletea Move &Groove orYoga classParticipatein anexerciseclassComplete50 armcircles ina dayCompleteTotalBodyWorkoutEstablishsomeexercisegoalsParticipatein anexerciseclassWalk asfar as youcan in 10minHowmany leglifts in 1min?Completethe LowerBodyWorkoutCompletesomemorningmeditationComplete40 chairsquats ina dayInvitesomeonenew toclassComplete60 calfraises in adayCount # ofseatedcrunchesin 1 minEnjoy fruitwith yourmeal

Strength Training B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How many sit to stands in 1 min?
  2. Relax and give thanks
  3. Participate in a dance class
  4. Have a vegetable side with lunch
  5. Drink a glass of water per meal
  6. Safety Spot for someone during an exercise
  7. # of DB Bench presses in 1 min?
  8. Count # of bicep curls in 1 min
  9. Complete Upper Body Workout
  10. Complete a Move & Groove or Yoga class
  11. Participate in an exercise class
  12. Complete 50 arm circles in a day
  13. Complete Total Body Workout
  14. Establish some exercise goals
  15. Participate in an exercise class
  16. Walk as far as you can in 10 min
  17. How many leg lifts in 1 min?
  18. Complete the Lower Body Workout
  19. Complete some morning meditation
  20. Complete 40 chair squats in a day
  21. Invite someone new to class
  22. Complete 60 calf raises in a day
  23. Count # of seated crunches in 1 min
  24. Enjoy fruit with your meal