Participatein anexerciseclassCompletea Move &Groove orYoga classHave avegetableside withlunchCompleteUpperBodyWorkoutCompleteTotalBodyWorkoutCount # ofseatedcrunchesin 1 minEstablishsomeexercisegoalsCompletethe LowerBodyWorkoutCount # ofbicepcurls in 1minInvitesomeonenew toclassComplete60 calfraises in adayComplete50 armcircles ina dayWalk asfar as youcan in 10minHowmany leglifts in 1min?CompletesomemorningmeditationHowmany sitto standsin 1 min?# of DBBenchpresses in1 min?Drink aglass ofwater permealEnjoy fruitwith yourmealComplete40 chairsquats ina dayParticipatein anexerciseclass Relax andgivethanksSafety Spotfor someoneduring anexerciseParticipatein a danceclassParticipatein anexerciseclassCompletea Move &Groove orYoga classHave avegetableside withlunchCompleteUpperBodyWorkoutCompleteTotalBodyWorkoutCount # ofseatedcrunchesin 1 minEstablishsomeexercisegoalsCompletethe LowerBodyWorkoutCount # ofbicepcurls in 1minInvitesomeonenew toclassComplete60 calfraises in adayComplete50 armcircles ina dayWalk asfar as youcan in 10minHowmany leglifts in 1min?CompletesomemorningmeditationHowmany sitto standsin 1 min?# of DBBenchpresses in1 min?Drink aglass ofwater permealEnjoy fruitwith yourmealComplete40 chairsquats ina dayParticipatein anexerciseclass Relax andgivethanksSafety Spotfor someoneduring anexerciseParticipatein a danceclass

Strength Training B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in an exercise class
  2. Complete a Move & Groove or Yoga class
  3. Have a vegetable side with lunch
  4. Complete Upper Body Workout
  5. Complete Total Body Workout
  6. Count # of seated crunches in 1 min
  7. Establish some exercise goals
  8. Complete the Lower Body Workout
  9. Count # of bicep curls in 1 min
  10. Invite someone new to class
  11. Complete 60 calf raises in a day
  12. Complete 50 arm circles in a day
  13. Walk as far as you can in 10 min
  14. How many leg lifts in 1 min?
  15. Complete some morning meditation
  16. How many sit to stands in 1 min?
  17. # of DB Bench presses in 1 min?
  18. Drink a glass of water per meal
  19. Enjoy fruit with your meal
  20. Complete 40 chair squats in a day
  21. Participate in an exercise class
  22. Relax and give thanks
  23. Safety Spot for someone during an exercise
  24. Participate in a dance class