Count # ofseatedcrunchesin 1 min# of DBBenchpresses in1 min?Walk asfar as youcan in 10minComplete50 armcircles ina dayEnjoy fruitwith yourmealComplete40 chairsquats ina dayCompleteUpperBodyWorkoutCompletethe LowerBodyWorkoutCount # ofbicepcurls in 1minCompleteTotalBodyWorkoutDrink aglass ofwater permealHowmany sitto standsin 1 min?Have avegetableside withlunchInvitesomeonenew toclassCompletesomemorningmeditationEstablishsomeexercisegoalsParticipatein anexerciseclassParticipatein a danceclassComplete60 calfraises in adayParticipatein anexerciseclassSafety Spotfor someoneduring anexercise Relax andgivethanksCompletea Move &Groove orYoga classHowmany leglifts in 1min?Count # ofseatedcrunchesin 1 min# of DBBenchpresses in1 min?Walk asfar as youcan in 10minComplete50 armcircles ina dayEnjoy fruitwith yourmealComplete40 chairsquats ina dayCompleteUpperBodyWorkoutCompletethe LowerBodyWorkoutCount # ofbicepcurls in 1minCompleteTotalBodyWorkoutDrink aglass ofwater permealHowmany sitto standsin 1 min?Have avegetableside withlunchInvitesomeonenew toclassCompletesomemorningmeditationEstablishsomeexercisegoalsParticipatein anexerciseclassParticipatein a danceclassComplete60 calfraises in adayParticipatein anexerciseclassSafety Spotfor someoneduring anexercise Relax andgivethanksCompletea Move &Groove orYoga classHowmany leglifts in 1min?

Strength Training B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count # of seated crunches in 1 min
  2. # of DB Bench presses in 1 min?
  3. Walk as far as you can in 10 min
  4. Complete 50 arm circles in a day
  5. Enjoy fruit with your meal
  6. Complete 40 chair squats in a day
  7. Complete Upper Body Workout
  8. Complete the Lower Body Workout
  9. Count # of bicep curls in 1 min
  10. Complete Total Body Workout
  11. Drink a glass of water per meal
  12. How many sit to stands in 1 min?
  13. Have a vegetable side with lunch
  14. Invite someone new to class
  15. Complete some morning meditation
  16. Establish some exercise goals
  17. Participate in an exercise class
  18. Participate in a dance class
  19. Complete 60 calf raises in a day
  20. Participate in an exercise class
  21. Safety Spot for someone during an exercise
  22. Relax and give thanks
  23. Complete a Move & Groove or Yoga class
  24. How many leg lifts in 1 min?