# of DBBenchpresses in1 min?Invitesomeonenew toclassParticipatein a danceclassCount # ofbicepcurls in 1minCompleteUpperBodyWorkoutCompletea Move &Groove orYoga classEnjoy fruitwith yourmeal Relax andgivethanksCount # ofseatedcrunchesin 1 minHave avegetableside withlunchHowmany sitto standsin 1 min?CompletesomemorningmeditationEstablishsomeexercisegoalsParticipatein anexerciseclassSafety Spotfor someoneduring anexerciseComplete50 armcircles ina dayCompletethe LowerBodyWorkoutCompleteTotalBodyWorkoutComplete40 chairsquats ina dayComplete60 calfraises in adayHowmany leglifts in 1min?Participatein anexerciseclassDrink aglass ofwater permealWalk asfar as youcan in 10min# of DBBenchpresses in1 min?Invitesomeonenew toclassParticipatein a danceclassCount # ofbicepcurls in 1minCompleteUpperBodyWorkoutCompletea Move &Groove orYoga classEnjoy fruitwith yourmeal Relax andgivethanksCount # ofseatedcrunchesin 1 minHave avegetableside withlunchHowmany sitto standsin 1 min?CompletesomemorningmeditationEstablishsomeexercisegoalsParticipatein anexerciseclassSafety Spotfor someoneduring anexerciseComplete50 armcircles ina dayCompletethe LowerBodyWorkoutCompleteTotalBodyWorkoutComplete40 chairsquats ina dayComplete60 calfraises in adayHowmany leglifts in 1min?Participatein anexerciseclassDrink aglass ofwater permealWalk asfar as youcan in 10min

Strength Training B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. # of DB Bench presses in 1 min?
  2. Invite someone new to class
  3. Participate in a dance class
  4. Count # of bicep curls in 1 min
  5. Complete Upper Body Workout
  6. Complete a Move & Groove or Yoga class
  7. Enjoy fruit with your meal
  8. Relax and give thanks
  9. Count # of seated crunches in 1 min
  10. Have a vegetable side with lunch
  11. How many sit to stands in 1 min?
  12. Complete some morning meditation
  13. Establish some exercise goals
  14. Participate in an exercise class
  15. Safety Spot for someone during an exercise
  16. Complete 50 arm circles in a day
  17. Complete the Lower Body Workout
  18. Complete Total Body Workout
  19. Complete 40 chair squats in a day
  20. Complete 60 calf raises in a day
  21. How many leg lifts in 1 min?
  22. Participate in an exercise class
  23. Drink a glass of water per meal
  24. Walk as far as you can in 10 min