Completethe LowerBodyWorkoutHave avegetableside withlunchParticipatein anexerciseclassInvitesomeonenew toclassEnjoy fruitwith yourmealCompletea Move &Groove orYoga classWalk asfar as youcan in 10minComplete50 armcircles ina dayCompleteTotalBodyWorkoutHowmany leglifts in 1min?Participatein a danceclass Relax andgivethanksCompletesomemorningmeditationParticipatein anexerciseclassComplete40 chairsquats ina dayDrink aglass ofwater permealHowmany sitto standsin 1 min?Complete60 calfraises in adayCount # ofseatedcrunchesin 1 minCompleteUpperBodyWorkoutSafety Spotfor someoneduring anexerciseCount # ofbicepcurls in 1minEstablishsomeexercisegoals# of DBBenchpresses in1 min?Completethe LowerBodyWorkoutHave avegetableside withlunchParticipatein anexerciseclassInvitesomeonenew toclassEnjoy fruitwith yourmealCompletea Move &Groove orYoga classWalk asfar as youcan in 10minComplete50 armcircles ina dayCompleteTotalBodyWorkoutHowmany leglifts in 1min?Participatein a danceclass Relax andgivethanksCompletesomemorningmeditationParticipatein anexerciseclassComplete40 chairsquats ina dayDrink aglass ofwater permealHowmany sitto standsin 1 min?Complete60 calfraises in adayCount # ofseatedcrunchesin 1 minCompleteUpperBodyWorkoutSafety Spotfor someoneduring anexerciseCount # ofbicepcurls in 1minEstablishsomeexercisegoals# of DBBenchpresses in1 min?

Strength Training B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete the Lower Body Workout
  2. Have a vegetable side with lunch
  3. Participate in an exercise class
  4. Invite someone new to class
  5. Enjoy fruit with your meal
  6. Complete a Move & Groove or Yoga class
  7. Walk as far as you can in 10 min
  8. Complete 50 arm circles in a day
  9. Complete Total Body Workout
  10. How many leg lifts in 1 min?
  11. Participate in a dance class
  12. Relax and give thanks
  13. Complete some morning meditation
  14. Participate in an exercise class
  15. Complete 40 chair squats in a day
  16. Drink a glass of water per meal
  17. How many sit to stands in 1 min?
  18. Complete 60 calf raises in a day
  19. Count # of seated crunches in 1 min
  20. Complete Upper Body Workout
  21. Safety Spot for someone during an exercise
  22. Count # of bicep curls in 1 min
  23. Establish some exercise goals
  24. # of DB Bench presses in 1 min?