Relax andgivethanksCompletesomemorningmeditationParticipatein a danceclassComplete40 chairsquats ina dayHowmany sitto standsin 1 min?EstablishsomeexercisegoalsInvitesomeonenew toclassCompleteUpperBodyWorkoutComplete50 armcircles ina day# of DBBenchpresses in1 min?Completethe LowerBodyWorkoutCount # ofseatedcrunchesin 1 minParticipatein anexerciseclassParticipatein anexerciseclassCompleteTotalBodyWorkoutComplete60 calfraises in adayDrink aglass ofwater permealHave avegetableside withlunchEnjoy fruitwith yourmealCompletea Move &Groove orYoga classSafety Spotfor someoneduring anexerciseWalk asfar as youcan in 10minHowmany leglifts in 1min?Count # ofbicepcurls in 1min Relax andgivethanksCompletesomemorningmeditationParticipatein a danceclassComplete40 chairsquats ina dayHowmany sitto standsin 1 min?EstablishsomeexercisegoalsInvitesomeonenew toclassCompleteUpperBodyWorkoutComplete50 armcircles ina day# of DBBenchpresses in1 min?Completethe LowerBodyWorkoutCount # ofseatedcrunchesin 1 minParticipatein anexerciseclassParticipatein anexerciseclassCompleteTotalBodyWorkoutComplete60 calfraises in adayDrink aglass ofwater permealHave avegetableside withlunchEnjoy fruitwith yourmealCompletea Move &Groove orYoga classSafety Spotfor someoneduring anexerciseWalk asfar as youcan in 10minHowmany leglifts in 1min?Count # ofbicepcurls in 1min

Strength Training B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax and give thanks
  2. Complete some morning meditation
  3. Participate in a dance class
  4. Complete 40 chair squats in a day
  5. How many sit to stands in 1 min?
  6. Establish some exercise goals
  7. Invite someone new to class
  8. Complete Upper Body Workout
  9. Complete 50 arm circles in a day
  10. # of DB Bench presses in 1 min?
  11. Complete the Lower Body Workout
  12. Count # of seated crunches in 1 min
  13. Participate in an exercise class
  14. Participate in an exercise class
  15. Complete Total Body Workout
  16. Complete 60 calf raises in a day
  17. Drink a glass of water per meal
  18. Have a vegetable side with lunch
  19. Enjoy fruit with your meal
  20. Complete a Move & Groove or Yoga class
  21. Safety Spot for someone during an exercise
  22. Walk as far as you can in 10 min
  23. How many leg lifts in 1 min?
  24. Count # of bicep curls in 1 min