CompleteTotalBodyWorkoutComplete40 chairsquats ina day Relax andgivethanksParticipatein anexerciseclassCount # ofbicepcurls in 1minCompleteUpperBodyWorkoutCompletethe LowerBodyWorkoutSafety Spotfor someoneduring anexerciseInvitesomeonenew toclassHowmany sitto standsin 1 min?Walk asfar as youcan in 10minEstablishsomeexercisegoalsCount # ofseatedcrunchesin 1 minComplete50 armcircles ina dayParticipatein a danceclassCompletea Move &Groove orYoga classEnjoy fruitwith yourmealDrink aglass ofwater permealParticipatein anexerciseclassCompletesomemorningmeditation# of DBBenchpresses in1 min?Howmany leglifts in 1min?Complete60 calfraises in adayHave avegetableside withlunchCompleteTotalBodyWorkoutComplete40 chairsquats ina day Relax andgivethanksParticipatein anexerciseclassCount # ofbicepcurls in 1minCompleteUpperBodyWorkoutCompletethe LowerBodyWorkoutSafety Spotfor someoneduring anexerciseInvitesomeonenew toclassHowmany sitto standsin 1 min?Walk asfar as youcan in 10minEstablishsomeexercisegoalsCount # ofseatedcrunchesin 1 minComplete50 armcircles ina dayParticipatein a danceclassCompletea Move &Groove orYoga classEnjoy fruitwith yourmealDrink aglass ofwater permealParticipatein anexerciseclassCompletesomemorningmeditation# of DBBenchpresses in1 min?Howmany leglifts in 1min?Complete60 calfraises in adayHave avegetableside withlunch

Strength Training B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete Total Body Workout
  2. Complete 40 chair squats in a day
  3. Relax and give thanks
  4. Participate in an exercise class
  5. Count # of bicep curls in 1 min
  6. Complete Upper Body Workout
  7. Complete the Lower Body Workout
  8. Safety Spot for someone during an exercise
  9. Invite someone new to class
  10. How many sit to stands in 1 min?
  11. Walk as far as you can in 10 min
  12. Establish some exercise goals
  13. Count # of seated crunches in 1 min
  14. Complete 50 arm circles in a day
  15. Participate in a dance class
  16. Complete a Move & Groove or Yoga class
  17. Enjoy fruit with your meal
  18. Drink a glass of water per meal
  19. Participate in an exercise class
  20. Complete some morning meditation
  21. # of DB Bench presses in 1 min?
  22. How many leg lifts in 1 min?
  23. Complete 60 calf raises in a day
  24. Have a vegetable side with lunch