CompletesomemorningmeditationParticipatein anexerciseclassEnjoy fruitwith yourmealHave avegetableside withlunch# of DBBenchpresses in1 min?Drink aglass ofwater permealComplete60 calfraises in adayEstablishsomeexercisegoals Relax andgivethanksCompleteTotalBodyWorkoutWalk asfar as youcan in 10minParticipatein anexerciseclassInvitesomeonenew toclassCount # ofbicepcurls in 1minCompletethe LowerBodyWorkoutHowmany sitto standsin 1 min?Count # ofseatedcrunchesin 1 minComplete40 chairsquats ina dayCompleteUpperBodyWorkoutComplete50 armcircles ina dayParticipatein a danceclassSafety Spotfor someoneduring anexerciseCompletea Move &Groove orYoga classHowmany leglifts in 1min?CompletesomemorningmeditationParticipatein anexerciseclassEnjoy fruitwith yourmealHave avegetableside withlunch# of DBBenchpresses in1 min?Drink aglass ofwater permealComplete60 calfraises in adayEstablishsomeexercisegoals Relax andgivethanksCompleteTotalBodyWorkoutWalk asfar as youcan in 10minParticipatein anexerciseclassInvitesomeonenew toclassCount # ofbicepcurls in 1minCompletethe LowerBodyWorkoutHowmany sitto standsin 1 min?Count # ofseatedcrunchesin 1 minComplete40 chairsquats ina dayCompleteUpperBodyWorkoutComplete50 armcircles ina dayParticipatein a danceclassSafety Spotfor someoneduring anexerciseCompletea Move &Groove orYoga classHowmany leglifts in 1min?

Strength Training B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete some morning meditation
  2. Participate in an exercise class
  3. Enjoy fruit with your meal
  4. Have a vegetable side with lunch
  5. # of DB Bench presses in 1 min?
  6. Drink a glass of water per meal
  7. Complete 60 calf raises in a day
  8. Establish some exercise goals
  9. Relax and give thanks
  10. Complete Total Body Workout
  11. Walk as far as you can in 10 min
  12. Participate in an exercise class
  13. Invite someone new to class
  14. Count # of bicep curls in 1 min
  15. Complete the Lower Body Workout
  16. How many sit to stands in 1 min?
  17. Count # of seated crunches in 1 min
  18. Complete 40 chair squats in a day
  19. Complete Upper Body Workout
  20. Complete 50 arm circles in a day
  21. Participate in a dance class
  22. Safety Spot for someone during an exercise
  23. Complete a Move & Groove or Yoga class
  24. How many leg lifts in 1 min?