Count # ofbicepcurls in 1minParticipatein anexerciseclassCompleteTotalBodyWorkoutDrink aglass ofwater permealInvitesomeonenew toclassComplete50 armcircles ina dayCount # ofseatedcrunchesin 1 minHowmany sitto standsin 1 min?# of DBBenchpresses in1 min?CompleteUpperBodyWorkoutComplete40 chairsquats ina dayWalk asfar as youcan in 10minHowmany leglifts in 1min?Complete60 calfraises in adayHave avegetableside withlunchSafety Spotfor someoneduring anexerciseEstablishsomeexercisegoalsCompletethe LowerBodyWorkoutCompletesomemorningmeditation Relax andgivethanksParticipatein anexerciseclassParticipatein a danceclassCompletea Move &Groove orYoga classEnjoy fruitwith yourmealCount # ofbicepcurls in 1minParticipatein anexerciseclassCompleteTotalBodyWorkoutDrink aglass ofwater permealInvitesomeonenew toclassComplete50 armcircles ina dayCount # ofseatedcrunchesin 1 minHowmany sitto standsin 1 min?# of DBBenchpresses in1 min?CompleteUpperBodyWorkoutComplete40 chairsquats ina dayWalk asfar as youcan in 10minHowmany leglifts in 1min?Complete60 calfraises in adayHave avegetableside withlunchSafety Spotfor someoneduring anexerciseEstablishsomeexercisegoalsCompletethe LowerBodyWorkoutCompletesomemorningmeditation Relax andgivethanksParticipatein anexerciseclassParticipatein a danceclassCompletea Move &Groove orYoga classEnjoy fruitwith yourmeal

Strength Training B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Count # of bicep curls in 1 min
  2. Participate in an exercise class
  3. Complete Total Body Workout
  4. Drink a glass of water per meal
  5. Invite someone new to class
  6. Complete 50 arm circles in a day
  7. Count # of seated crunches in 1 min
  8. How many sit to stands in 1 min?
  9. # of DB Bench presses in 1 min?
  10. Complete Upper Body Workout
  11. Complete 40 chair squats in a day
  12. Walk as far as you can in 10 min
  13. How many leg lifts in 1 min?
  14. Complete 60 calf raises in a day
  15. Have a vegetable side with lunch
  16. Safety Spot for someone during an exercise
  17. Establish some exercise goals
  18. Complete the Lower Body Workout
  19. Complete some morning meditation
  20. Relax and give thanks
  21. Participate in an exercise class
  22. Participate in a dance class
  23. Complete a Move & Groove or Yoga class
  24. Enjoy fruit with your meal