Count # ofbicepcurls in 1minHave avegetableside withlunchCompleteTotalBodyWorkoutParticipatein anexerciseclassCompletethe LowerBodyWorkoutCompleteUpperBodyWorkout# of DBBenchpresses in1 min?Walk asfar as youcan in 10minCompletesomemorningmeditationParticipatein anexerciseclassParticipatein a danceclassHowmany sitto standsin 1 min?Safety Spotfor someoneduring anexerciseEnjoy fruitwith yourmealCompletea Move &Groove orYoga classComplete60 calfraises in adayComplete40 chairsquats ina day Relax andgivethanksHowmany leglifts in 1min?Complete50 armcircles ina dayEstablishsomeexercisegoalsCount # ofseatedcrunchesin 1 minDrink aglass ofwater permealInvitesomeonenew toclassCount # ofbicepcurls in 1minHave avegetableside withlunchCompleteTotalBodyWorkoutParticipatein anexerciseclassCompletethe LowerBodyWorkoutCompleteUpperBodyWorkout# of DBBenchpresses in1 min?Walk asfar as youcan in 10minCompletesomemorningmeditationParticipatein anexerciseclassParticipatein a danceclassHowmany sitto standsin 1 min?Safety Spotfor someoneduring anexerciseEnjoy fruitwith yourmealCompletea Move &Groove orYoga classComplete60 calfraises in adayComplete40 chairsquats ina day Relax andgivethanksHowmany leglifts in 1min?Complete50 armcircles ina dayEstablishsomeexercisegoalsCount # ofseatedcrunchesin 1 minDrink aglass ofwater permealInvitesomeonenew toclass

Strength Training B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count # of bicep curls in 1 min
  2. Have a vegetable side with lunch
  3. Complete Total Body Workout
  4. Participate in an exercise class
  5. Complete the Lower Body Workout
  6. Complete Upper Body Workout
  7. # of DB Bench presses in 1 min?
  8. Walk as far as you can in 10 min
  9. Complete some morning meditation
  10. Participate in an exercise class
  11. Participate in a dance class
  12. How many sit to stands in 1 min?
  13. Safety Spot for someone during an exercise
  14. Enjoy fruit with your meal
  15. Complete a Move & Groove or Yoga class
  16. Complete 60 calf raises in a day
  17. Complete 40 chair squats in a day
  18. Relax and give thanks
  19. How many leg lifts in 1 min?
  20. Complete 50 arm circles in a day
  21. Establish some exercise goals
  22. Count # of seated crunches in 1 min
  23. Drink a glass of water per meal
  24. Invite someone new to class