CompletesomemorningmeditationParticipatein anexerciseclassComplete60 calfraises in adayComplete50 armcircles ina dayCount # ofseatedcrunchesin 1 minCount # ofbicepcurls in 1minHowmany sitto standsin 1 min?Howmany leglifts in 1min?Completea Move &Groove orYoga class Relax andgivethanksDrink aglass ofwater permeal# of DBBenchpresses in1 min?Enjoy fruitwith yourmealSafety Spotfor someoneduring anexerciseCompletethe LowerBodyWorkoutWalk asfar as youcan in 10minEstablishsomeexercisegoalsParticipatein anexerciseclassInvitesomeonenew toclassHave avegetableside withlunchComplete40 chairsquats ina dayParticipatein a danceclassCompleteUpperBodyWorkoutCompleteTotalBodyWorkoutCompletesomemorningmeditationParticipatein anexerciseclassComplete60 calfraises in adayComplete50 armcircles ina dayCount # ofseatedcrunchesin 1 minCount # ofbicepcurls in 1minHowmany sitto standsin 1 min?Howmany leglifts in 1min?Completea Move &Groove orYoga class Relax andgivethanksDrink aglass ofwater permeal# of DBBenchpresses in1 min?Enjoy fruitwith yourmealSafety Spotfor someoneduring anexerciseCompletethe LowerBodyWorkoutWalk asfar as youcan in 10minEstablishsomeexercisegoalsParticipatein anexerciseclassInvitesomeonenew toclassHave avegetableside withlunchComplete40 chairsquats ina dayParticipatein a danceclassCompleteUpperBodyWorkoutCompleteTotalBodyWorkout

Strength Training B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete some morning meditation
  2. Participate in an exercise class
  3. Complete 60 calf raises in a day
  4. Complete 50 arm circles in a day
  5. Count # of seated crunches in 1 min
  6. Count # of bicep curls in 1 min
  7. How many sit to stands in 1 min?
  8. How many leg lifts in 1 min?
  9. Complete a Move & Groove or Yoga class
  10. Relax and give thanks
  11. Drink a glass of water per meal
  12. # of DB Bench presses in 1 min?
  13. Enjoy fruit with your meal
  14. Safety Spot for someone during an exercise
  15. Complete the Lower Body Workout
  16. Walk as far as you can in 10 min
  17. Establish some exercise goals
  18. Participate in an exercise class
  19. Invite someone new to class
  20. Have a vegetable side with lunch
  21. Complete 40 chair squats in a day
  22. Participate in a dance class
  23. Complete Upper Body Workout
  24. Complete Total Body Workout