Count # ofbicepcurls in 1minParticipatein a danceclassInvitesomeonenew toclassComplete60 calfraises in aday Relax andgivethanksHowmany leglifts in 1min?# of DBBenchpresses in1 min?Walk asfar as youcan in 10minCompleteTotalBodyWorkoutCompletesomemorningmeditationParticipatein anexerciseclassComplete50 armcircles ina dayParticipatein anexerciseclassCount # ofseatedcrunchesin 1 minHave avegetableside withlunchCompletea Move &Groove orYoga classComplete40 chairsquats ina daySafety Spotfor someoneduring anexerciseEstablishsomeexercisegoalsCompleteUpperBodyWorkoutEnjoy fruitwith yourmealHowmany sitto standsin 1 min?Drink aglass ofwater permealCompletethe LowerBodyWorkoutCount # ofbicepcurls in 1minParticipatein a danceclassInvitesomeonenew toclassComplete60 calfraises in aday Relax andgivethanksHowmany leglifts in 1min?# of DBBenchpresses in1 min?Walk asfar as youcan in 10minCompleteTotalBodyWorkoutCompletesomemorningmeditationParticipatein anexerciseclassComplete50 armcircles ina dayParticipatein anexerciseclassCount # ofseatedcrunchesin 1 minHave avegetableside withlunchCompletea Move &Groove orYoga classComplete40 chairsquats ina daySafety Spotfor someoneduring anexerciseEstablishsomeexercisegoalsCompleteUpperBodyWorkoutEnjoy fruitwith yourmealHowmany sitto standsin 1 min?Drink aglass ofwater permealCompletethe LowerBodyWorkout

Strength Training B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count # of bicep curls in 1 min
  2. Participate in a dance class
  3. Invite someone new to class
  4. Complete 60 calf raises in a day
  5. Relax and give thanks
  6. How many leg lifts in 1 min?
  7. # of DB Bench presses in 1 min?
  8. Walk as far as you can in 10 min
  9. Complete Total Body Workout
  10. Complete some morning meditation
  11. Participate in an exercise class
  12. Complete 50 arm circles in a day
  13. Participate in an exercise class
  14. Count # of seated crunches in 1 min
  15. Have a vegetable side with lunch
  16. Complete a Move & Groove or Yoga class
  17. Complete 40 chair squats in a day
  18. Safety Spot for someone during an exercise
  19. Establish some exercise goals
  20. Complete Upper Body Workout
  21. Enjoy fruit with your meal
  22. How many sit to stands in 1 min?
  23. Drink a glass of water per meal
  24. Complete the Lower Body Workout