(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Describe a time you used healthy coping skills. How did it make you feel after?
What coping skills have you tried that didn't work?
What are some unhealthy coping skills?
What coping skills work best for you?
What is using positive self-talk?
What are grounding techniques?
Give two examples of healthy coping skills
What coping skills have you done this week?
What coping skill do you want to try that you haven't attempted?
Give an example of a positive affirmation
Who can you call in a crisis?
What is your favorite way to exercise?
Why do you need coping skills?
What is an example of a healthy distraction?
What is a "distraction" coping skill that works for you?
Share an example of a time you challenged your thoughts
What is an example of a self soothing coping skill?
How do you cope when you are feeling depressed?
What is an example of mindfullness?
How can you incorporate coping skills into your daily routine?
What are some examples of heavy emotions you feel?
Give two examples of unhealthy coping skills?
How you do express your feelings to others?
Do you avoid problems when they arise? Do you think this is a healthy coping skill?
What is progressive muscle relaxation?
How do you cope when you are feeling anxious?
Healthy or unhealthy? Let yourself cry
What would be an opposite action to use when you feel sad?
Healthy or unhealthy? Sleeping too much or too little
Healthy or unhealthy? Exercise
What barriers prevent you from using healthy coping skills?
