(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Who can you call in a crisis?
How do you cope when you are feeling depressed?
How do you identify your feelings?
What is your favorite way to exercise?
Give an example of a positive affirmation
What would be an opposite action to use when you feel sad?
What are some unhealthy coping skills?
Describe a time you used unhealthy coping skills
Why do you need coping skills?
What coping skill do you want to try that you haven't attempted?
Share an example of a time you challenged your thoughts
Healthy or unhealthy? Exercise
What is a "distraction" coping skill that works for you?
What are some examples of heavy emotions you feel?
What barriers prevent you from using healthy coping skills?
What is an example of mindfullness?
What is an example of a healthy distraction?
Healthy or unhealthy? Sleeping too much or too little
What coping skills have you tried that didn't work?
Healthy or unhealthy? Let yourself cry
Give two examples of unhealthy coping skills?
What are grounding techniques?
Do you avoid problems when they arise? Do you think this is a healthy coping skill?
What is an example of a self soothing coping skill?
How do you cope when you are feeling angry?
What is progressive muscle relaxation?
What is using positive self-talk?
What coping skills have you done this week?
Give two examples of healthy coping skills
How do you cope when you are feeling anxious?
How you do express your feelings to others?
Describe a time you used healthy coping skills. How did it make you feel after?
What coping skills work best for you?
How can you incorporate coping skills into your daily routine?
