(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is using positive self-talk?
Healthy or unhealthy? Sleeping too much or too little
What is an example of a self soothing coping skill?
Why do you need coping skills?
What barriers prevent you from using healthy coping skills?
Do you avoid problems when they arise? Do you think this is a healthy coping skill?
What coping skills work best for you?
Who can you call in a crisis?
Describe a time you used healthy coping skills. How did it make you feel after?
What coping skills have you done this week?
How do you cope when you are feeling anxious?
What is a "distraction" coping skill that works for you?
What are some unhealthy coping skills?
What are grounding techniques?
How you do express your feelings to others?
What is your favorite way to exercise?
How do you cope when you are feeling depressed?
Describe a time you used unhealthy coping skills
What coping skill do you want to try that you haven't attempted?
How do you identify your feelings?
How do you cope when you are feeling angry?
Healthy or unhealthy? Exercise
What is an example of mindfullness?
Healthy or unhealthy? Let yourself cry
What coping skills have you tried that didn't work?
Give an example of a positive affirmation
Share an example of a time you challenged your thoughts
How can you incorporate coping skills into your daily routine?
What are some examples of heavy emotions you feel?
What is an example of a healthy distraction?
What is progressive muscle relaxation?
Give two examples of unhealthy coping skills?
Give two examples of healthy coping skills
What would be an opposite action to use when you feel sad?
