(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What coping skills have you tried that didn't work?
How do you cope when you are feeling anxious?
What is a "distraction" coping skill that works for you?
How do you cope when you are feeling angry?
Give two examples of healthy coping skills
What coping skills work best for you?
Give two examples of unhealthy coping skills?
How you do express your feelings to others?
What would be an opposite action to use when you feel sad?
Why do you need coping skills?
Share an example of a time you challenged your thoughts
Do you avoid problems when they arise? Do you think this is a healthy coping skill?
Who can you call in a crisis?
What coping skills have you done this week?
Describe a time you used healthy coping skills. How did it make you feel after?
What are some unhealthy coping skills?
How can you incorporate coping skills into your daily routine?
Describe a time you used unhealthy coping skills
Give an example of a positive affirmation
What barriers prevent you from using healthy coping skills?
What coping skill do you want to try that you haven't attempted?
How do you identify your feelings?
How do you cope when you are feeling depressed?
Healthy or unhealthy? Exercise
What is your favorite way to exercise?
What is progressive muscle relaxation?
What is an example of mindfullness?
What are some examples of heavy emotions you feel?
What is an example of a healthy distraction?
What is using positive self-talk?
What is an example of a self soothing coping skill?
What are grounding techniques?
Healthy or unhealthy? Sleeping too much or too little
