(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What coping skills have you done this week?
Share an example of a time you challenged your thoughts
Healthy or unhealthy? Exercise
Describe a time you used unhealthy coping skills
What is progressive muscle relaxation?
What are grounding techniques?
Who can you call in a crisis?
What coping skills have you tried that didn't work?
How do you cope when you are feeling anxious?
What coping skill do you want to try that you haven't attempted?
How you do express your feelings to others?
How do you cope when you are feeling angry?
What is an example of mindfullness?
What barriers prevent you from using healthy coping skills?
Healthy or unhealthy? Let yourself cry
How can you incorporate coping skills into your daily routine?
What is an example of a self soothing coping skill?
Give an example of a positive affirmation
What is using positive self-talk?
Why do you need coping skills?
What is a "distraction" coping skill that works for you?
Give two examples of healthy coping skills
What is your favorite way to exercise?
Do you avoid problems when they arise? Do you think this is a healthy coping skill?
What are some unhealthy coping skills?
Describe a time you used healthy coping skills. How did it make you feel after?
How do you cope when you are feeling depressed?
Give two examples of unhealthy coping skills?
What would be an opposite action to use when you feel sad?
What is an example of a healthy distraction?
Healthy or unhealthy? Sleeping too much or too little
What are some examples of heavy emotions you feel?
