How can youincorporatecoping skillsinto yourdaily routine?What barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou donethis week?What is anexample ofa healthydistraction?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?How doyou identifyyourfeelings?What copingskill do youwant to try thatyou haven'tattempted?Give anexample ofa positiveaffirmationWhat isyourfavorite wayto exercise?Healthy orunhealthy?Let yourselfcryWhat are someexamples ofheavy emotionsyou feel?What aresomeunhealthycopingskills?Describe atime youusedunhealthycoping skillsWhat would bean oppositeaction to usewhen you feelsad?How do youcope whenyou arefeelingangry?What is anexample of aself soothingcoping skill?What isusingpositiveself-talk?What isprogressivemusclerelaxation?What copingskills haveyou tried thatdidn't work?Give twoexamples ofhealthycoping skillsGive twoexamples ofunhealthycopingskills?Healthy orunhealthy?Sleeping toomuch or toolittleWhy doyou needcopingskills?What is anexample ofmindfullness?How you doexpress yourfeelings toothers?Share anexample of atime youchallengedyour thoughtsHow do youcope whenyou arefeelinganxious?What aregroundingtechniques?Do you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?How do youcope whenyou arefeelingdepressed?Who canyou call ina crisis?Whatcoping skillswork bestfor you?Healthy orunhealthy?ExerciseWhat is a"distraction"coping skillthat worksfor you?How can youincorporatecoping skillsinto yourdaily routine?What barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou donethis week?What is anexample ofa healthydistraction?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?How doyou identifyyourfeelings?What copingskill do youwant to try thatyou haven'tattempted?Give anexample ofa positiveaffirmationWhat isyourfavorite wayto exercise?Healthy orunhealthy?Let yourselfcryWhat are someexamples ofheavy emotionsyou feel?What aresomeunhealthycopingskills?Describe atime youusedunhealthycoping skillsWhat would bean oppositeaction to usewhen you feelsad?How do youcope whenyou arefeelingangry?What is anexample of aself soothingcoping skill?What isusingpositiveself-talk?What isprogressivemusclerelaxation?What copingskills haveyou tried thatdidn't work?Give twoexamples ofhealthycoping skillsGive twoexamples ofunhealthycopingskills?Healthy orunhealthy?Sleeping toomuch or toolittleWhy doyou needcopingskills?What is anexample ofmindfullness?How you doexpress yourfeelings toothers?Share anexample of atime youchallengedyour thoughtsHow do youcope whenyou arefeelinganxious?What aregroundingtechniques?Do you avoidproblems whenthey arise? Doyou think this isa healthycoping skill?How do youcope whenyou arefeelingdepressed?Who canyou call ina crisis?Whatcoping skillswork bestfor you?Healthy orunhealthy?ExerciseWhat is a"distraction"coping skillthat worksfor you?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. How can you incorporate coping skills into your daily routine?
  2. What barriers prevent you from using healthy coping skills?
  3. What coping skills have you done this week?
  4. What is an example of a healthy distraction?
  5. Describe a time you used healthy coping skills. How did it make you feel after?
  6. How do you identify your feelings?
  7. What coping skill do you want to try that you haven't attempted?
  8. Give an example of a positive affirmation
  9. What is your favorite way to exercise?
  10. Healthy or unhealthy? Let yourself cry
  11. What are some examples of heavy emotions you feel?
  12. What are some unhealthy coping skills?
  13. Describe a time you used unhealthy coping skills
  14. What would be an opposite action to use when you feel sad?
  15. How do you cope when you are feeling angry?
  16. What is an example of a self soothing coping skill?
  17. What is using positive self-talk?
  18. What is progressive muscle relaxation?
  19. What coping skills have you tried that didn't work?
  20. Give two examples of healthy coping skills
  21. Give two examples of unhealthy coping skills?
  22. Healthy or unhealthy? Sleeping too much or too little
  23. Why do you need coping skills?
  24. What is an example of mindfullness?
  25. How you do express your feelings to others?
  26. Share an example of a time you challenged your thoughts
  27. How do you cope when you are feeling anxious?
  28. What are grounding techniques?
  29. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  30. How do you cope when you are feeling depressed?
  31. Who can you call in a crisis?
  32. What coping skills work best for you?
  33. Healthy or unhealthy? Exercise
  34. What is a "distraction" coping skill that works for you?