(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy or unhealthy? Sleeping too much or too little
What coping skill do you want to try that you haven't attempted?
What is using positive self-talk?
Healthy or unhealthy? Exercise
Give two examples of unhealthy coping skills?
Give an example of a positive affirmation
Give two examples of healthy coping skills
How do you cope when you are feeling depressed?
Do you avoid problems when they arise? Do you think this is a healthy coping skill?
What would be an opposite action to use when you feel sad?
What coping skills work best for you?
How do you cope when you are feeling angry?
What is an example of a healthy distraction?
How can you incorporate coping skills into your daily routine?
How you do express your feelings to others?
Share an example of a time you challenged your thoughts
What are grounding techniques?
What are some examples of heavy emotions you feel?
How do you identify your feelings?
What is a "distraction" coping skill that works for you?
What is an example of a self soothing coping skill?
What are some unhealthy coping skills?
What is your favorite way to exercise?
What coping skills have you done this week?
How do you cope when you are feeling anxious?
Describe a time you used unhealthy coping skills
Describe a time you used healthy coping skills. How did it make you feel after?
What barriers prevent you from using healthy coping skills?
Why do you need coping skills?
What is progressive muscle relaxation?
Healthy or unhealthy? Let yourself cry
Who can you call in a crisis?
What is an example of mindfullness?
What coping skills have you tried that didn't work?
