(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
Give two examples of healthy coping skills
What would be an opposite action to use when you feel sad?
What is using positive self-talk?
What is an example of mindfullness?
How can you incorporate coping skills into your daily routine?
What are some examples of heavy emotions you feel?
Give two examples of unhealthy coping skills?
What coping skills have you done this week?
Give an example of a positive affirmation
How do you cope when you are feeling anxious?
What coping skills work best for you?
Why do you need coping skills?
What is an example of a self soothing coping skill?
What coping skills have you tried that didn't work?
Who can you call in a crisis?
How you do express your feelings to others?
What is progressive muscle relaxation?
What barriers prevent you from using healthy coping skills?
Describe a time you used unhealthy coping skills
What are some unhealthy coping skills?
How do you cope when you are feeling depressed?
Describe a time you used healthy coping skills. How did it make you feel after?
What coping skill do you want to try that you haven't attempted?
How do you identify your feelings?
What is your favorite way to exercise?
Share an example of a time you challenged your thoughts
Healthy or unhealthy? Let yourself cry
What is an example of a healthy distraction?
Do you avoid problems when they arise? Do you think this is a healthy coping skill?
What are grounding techniques?
How do you cope when you are feeling angry?
Healthy or unhealthy? Sleeping too much or too little
Healthy or unhealthy? Exercise
What is a "distraction" coping skill that works for you?
