(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What are some examples of heavy emotions you feel?
Give two examples of unhealthy coping skills?
Who can you call in a crisis?
How do you cope when you are feeling depressed?
What is using positive self-talk?
What coping skills work best for you?
What are some unhealthy coping skills?
Do you avoid problems when they arise? Do you think this is a healthy coping skill?
What coping skill do you want to try that you haven't attempted?
Healthy or unhealthy? Exercise
What coping skills have you tried that didn't work?
Share an example of a time you challenged your thoughts
What is an example of a self soothing coping skill?
What coping skills have you done this week?
Describe a time you used unhealthy coping skills
What is a "distraction" coping skill that works for you?
What is an example of a healthy distraction?
How can you incorporate coping skills into your daily routine?
Give an example of a positive affirmation
How you do express your feelings to others?
What is progressive muscle relaxation?
How do you cope when you are feeling angry?
What are grounding techniques?
Give two examples of healthy coping skills
Healthy or unhealthy? Sleeping too much or too little
What is an example of mindfullness?
What would be an opposite action to use when you feel sad?
Healthy or unhealthy? Let yourself cry
How do you cope when you are feeling anxious?
What barriers prevent you from using healthy coping skills?
Describe a time you used healthy coping skills. How did it make you feel after?
