(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What are grounding techniques?
Why do you need coping skills?
Do you avoid problems when they arise? Do you think this is a healthy coping skill?
Give two examples of healthy coping skills
What is an example of mindfullness?
How can you incorporate coping skills into your daily routine?
What would be an opposite action to use when you feel sad?
What are some examples of heavy emotions you feel?
What coping skills have you done this week?
Give two examples of unhealthy coping skills?
What coping skills have you tried that didn't work?
What is a "distraction" coping skill that works for you?
Share an example of a time you challenged your thoughts
How you do express your feelings to others?
What is your favorite way to exercise?
Describe a time you used healthy coping skills. How did it make you feel after?
How do you cope when you are feeling depressed?
What is an example of a self soothing coping skill?
What is using positive self-talk?
Healthy or unhealthy? Exercise
What coping skill do you want to try that you haven't attempted?
Describe a time you used unhealthy coping skills
How do you cope when you are feeling anxious?
Healthy or unhealthy? Let yourself cry
Who can you call in a crisis?
What coping skills work best for you?
What is progressive muscle relaxation?
Healthy or unhealthy? Sleeping too much or too little
How do you identify your feelings?
What is an example of a healthy distraction?
How do you cope when you are feeling angry?
Give an example of a positive affirmation
What are some unhealthy coping skills?
What barriers prevent you from using healthy coping skills?
