(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you cope when you are feeling depressed?
Give two examples of healthy coping skills
What is an example of mindfullness?
What is an example of a healthy distraction?
How do you cope when you are feeling anxious?
Why do you need coping skills?
What coping skill do you want to try that you haven't attempted?
What coping skills work best for you?
What are some unhealthy coping skills?
Healthy or unhealthy? Let yourself cry
What is an example of a self soothing coping skill?
What is progressive muscle relaxation?
Healthy or unhealthy? Exercise
What is using positive self-talk?
What would be an opposite action to use when you feel sad?
What are some examples of heavy emotions you feel?
What is your favorite way to exercise?
What coping skills have you done this week?
How do you cope when you are feeling angry?
Healthy or unhealthy? Sleeping too much or too little
What barriers prevent you from using healthy coping skills?
Share an example of a time you challenged your thoughts
Who can you call in a crisis?
How do you identify your feelings?
Give two examples of unhealthy coping skills?
Do you avoid problems when they arise? Do you think this is a healthy coping skill?
What is a "distraction" coping skill that works for you?
Describe a time you used healthy coping skills. How did it make you feel after?
How can you incorporate coping skills into your daily routine?
Give an example of a positive affirmation
What coping skills have you tried that didn't work?
