(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What coping skills have you tried that didn't work?
Who can you call in a crisis?
Do you avoid problems when they arise? Do you think this is a healthy coping skill?
Give two examples of healthy coping skills
What barriers prevent you from using healthy coping skills?
Share an example of a time you challenged your thoughts
How do you identify your feelings?
What is a "distraction" coping skill that works for you?
What are grounding techniques?
What is an example of a self soothing coping skill?
How do you cope when you are feeling anxious?
What is using positive self-talk?
How do you cope when you are feeling depressed?
Give two examples of unhealthy coping skills?
How you do express your feelings to others?
What coping skill do you want to try that you haven't attempted?
What is an example of mindfullness?
Healthy or unhealthy? Let yourself cry
What is your favorite way to exercise?
What would be an opposite action to use when you feel sad?
How can you incorporate coping skills into your daily routine?
What coping skills work best for you?
Healthy or unhealthy? Sleeping too much or too little
Describe a time you used unhealthy coping skills
Describe a time you used healthy coping skills. How did it make you feel after?
How do you cope when you are feeling angry?
What coping skills have you done this week?
Healthy or unhealthy? Exercise
Why do you need coping skills?
Give an example of a positive affirmation
What is an example of a healthy distraction?
What are some unhealthy coping skills?
What is progressive muscle relaxation?
What are some examples of heavy emotions you feel?
