(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do you avoid problems when they arise? Do you think this is a healthy coping skill?
What coping skill do you want to try that you haven't attempted?
What is an example of a healthy distraction?
Healthy or unhealthy? Let yourself cry
Share an example of a time you challenged your thoughts
Give two examples of healthy coping skills
Healthy or unhealthy? Sleeping too much or too little
Who can you call in a crisis?
Describe a time you used healthy coping skills. How did it make you feel after?
What coping skills work best for you?
Give two examples of unhealthy coping skills?
How can you incorporate coping skills into your daily routine?
Healthy or unhealthy? Exercise
What is a "distraction" coping skill that works for you?
Give an example of a positive affirmation
What barriers prevent you from using healthy coping skills?
What coping skills have you done this week?
What are grounding techniques?
What coping skills have you tried that didn't work?
Why do you need coping skills?
How do you cope when you are feeling anxious?
How do you identify your feelings?
What is an example of mindfullness?
What is your favorite way to exercise?
What would be an opposite action to use when you feel sad?
How do you cope when you are feeling angry?
What are some unhealthy coping skills?
Describe a time you used unhealthy coping skills
What is using positive self-talk?
What are some examples of heavy emotions you feel?
How you do express your feelings to others?
What is progressive muscle relaxation?
What is an example of a self soothing coping skill?
