Chooseyouractivity!Watcha funnymovieStayhydratedMake a listof your top5 positivetraits!DonateoldclothesStretchfor 10minutesAsk forhelpMake aphotocollageTry anew fruitor veggieWrite down3 thingsyou arethankful forTry anonlineworkoutclassDeclutteryourworkspacePlay cardgameswithfriendsBuy afuntreatRecognizea teammemberTake awalkduringbreakPlan a tripor yournext PTOCook anewrecipe fordinnerAsk forhelpCall afriend youhaven'theard fromLearn anew skillorlanguageCheckout EAPresourcesTake asocial mediabreak 1x perweekWear greento supportMentalHealth!Chooseyouractivity!Watcha funnymovieStayhydratedMake a listof your top5 positivetraits!DonateoldclothesStretchfor 10minutesAsk forhelpMake aphotocollageTry anew fruitor veggieWrite down3 thingsyou arethankful forTry anonlineworkoutclassDeclutteryourworkspacePlay cardgameswithfriendsBuy afuntreatRecognizea teammemberTake awalkduringbreakPlan a tripor yournext PTOCook anewrecipe fordinnerAsk forhelpCall afriend youhaven'theard fromLearn anew skillorlanguageCheckout EAPresourcesTake asocial mediabreak 1x perweekWear greento supportMentalHealth!

Mental Health Awareness Week BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose your activity!
  2. Watch a funny movie
  3. Stay hydrated
  4. Make a list of your top 5 positive traits!
  5. Donate old clothes
  6. Stretch for 10 minutes
  7. Ask for help
  8. Make a photo collage
  9. Try a new fruit or veggie
  10. Write down 3 things you are thankful for
  11. Try an online workout class
  12. Declutter your workspace
  13. Play card games with friends
  14. Buy a fun treat
  15. Recognize a team member
  16. Take a walk during break
  17. Plan a trip or your next PTO
  18. Cook a new recipe for dinner
  19. Ask for help
  20. Call a friend you haven't heard from
  21. Learn a new skill or language
  22. Check out EAP resources
  23. Take a social media break 1x per week
  24. Wear green to support Mental Health!