Take awalkduringbreakAsk forhelpDeclutteryourworkspaceTry anonlineworkoutclassTake asocial mediabreak 1x perweekMake a listof your top5 positivetraits!Ask forhelpMake aphotocollageBuy afuntreatWatcha funnymovieChooseyouractivity!Wear greento supportMentalHealth!Call afriend youhaven'theard fromPlan a tripor yournext PTOCook anewrecipe fordinnerTry anew fruitor veggieLearn anew skillorlanguageCheckout EAPresourcesWrite down3 thingsyou arethankful forStretchfor 10minutesRecognizea teammemberDonateoldclothesPlay cardgameswithfriendsStayhydratedTake awalkduringbreakAsk forhelpDeclutteryourworkspaceTry anonlineworkoutclassTake asocial mediabreak 1x perweekMake a listof your top5 positivetraits!Ask forhelpMake aphotocollageBuy afuntreatWatcha funnymovieChooseyouractivity!Wear greento supportMentalHealth!Call afriend youhaven'theard fromPlan a tripor yournext PTOCook anewrecipe fordinnerTry anew fruitor veggieLearn anew skillorlanguageCheckout EAPresourcesWrite down3 thingsyou arethankful forStretchfor 10minutesRecognizea teammemberDonateoldclothesPlay cardgameswithfriendsStayhydrated

Mental Health Awareness Week BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk during break
  2. Ask for help
  3. Declutter your workspace
  4. Try an online workout class
  5. Take a social media break 1x per week
  6. Make a list of your top 5 positive traits!
  7. Ask for help
  8. Make a photo collage
  9. Buy a fun treat
  10. Watch a funny movie
  11. Choose your activity!
  12. Wear green to support Mental Health!
  13. Call a friend you haven't heard from
  14. Plan a trip or your next PTO
  15. Cook a new recipe for dinner
  16. Try a new fruit or veggie
  17. Learn a new skill or language
  18. Check out EAP resources
  19. Write down 3 things you are thankful for
  20. Stretch for 10 minutes
  21. Recognize a team member
  22. Donate old clothes
  23. Play card games with friends
  24. Stay hydrated