Learn anew skillorlanguageCheckout EAPresourcesMake a listof your top5 positivetraits!Try anew fruitor veggieChooseyouractivity!StayhydratedWatcha funnymovieBuy afuntreatTake awalkduringbreakTry anonlineworkoutclassStretchfor 10minutesPlay cardgameswithfriendsPlan a tripor yournext PTOMake aphotocollageCook anewrecipe fordinnerAsk forhelpWrite down3 thingsyou arethankful forCall afriend youhaven'theard fromDonateoldclothesDeclutteryourworkspaceRecognizea teammemberWear greento supportMentalHealth!Ask forhelpTake asocial mediabreak 1x perweekLearn anew skillorlanguageCheckout EAPresourcesMake a listof your top5 positivetraits!Try anew fruitor veggieChooseyouractivity!StayhydratedWatcha funnymovieBuy afuntreatTake awalkduringbreakTry anonlineworkoutclassStretchfor 10minutesPlay cardgameswithfriendsPlan a tripor yournext PTOMake aphotocollageCook anewrecipe fordinnerAsk forhelpWrite down3 thingsyou arethankful forCall afriend youhaven'theard fromDonateoldclothesDeclutteryourworkspaceRecognizea teammemberWear greento supportMentalHealth!Ask forhelpTake asocial mediabreak 1x perweek

Mental Health Awareness Week BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a new skill or language
  2. Check out EAP resources
  3. Make a list of your top 5 positive traits!
  4. Try a new fruit or veggie
  5. Choose your activity!
  6. Stay hydrated
  7. Watch a funny movie
  8. Buy a fun treat
  9. Take a walk during break
  10. Try an online workout class
  11. Stretch for 10 minutes
  12. Play card games with friends
  13. Plan a trip or your next PTO
  14. Make a photo collage
  15. Cook a new recipe for dinner
  16. Ask for help
  17. Write down 3 things you are thankful for
  18. Call a friend you haven't heard from
  19. Donate old clothes
  20. Declutter your workspace
  21. Recognize a team member
  22. Wear green to support Mental Health!
  23. Ask for help
  24. Take a social media break 1x per week