Go for a walk outside Drink water Share a non- scale win Try a new healthy recipe Share one thing that keeps you on track Share your meal plan Log your food for the day Go for a bike ride, swim, or run Stretch Spend an hour in nature Challenge someone to a step off Try an exercise that intimidates you Meditate Share a workout or exercise you enjoy Do yoga Share a progress pic Hold a plank March in place for 15min Share a goal for the challenge Do a video workout Do 10 squats Walk 3,000 steps Share a photo of a meal Share a fitness goal Try a new type of exercise Complete something you’ve been putting off Eat a new veggie No screens for an hour Dance workout Go for a walk outside Drink water Share a non- scale win Try a new healthy recipe Share one thing that keeps you on track Share your meal plan Log your food for the day Go for a bike ride, swim, or run Stretch Spend an hour in nature Challenge someone to a step off Try an exercise that intimidates you Meditate Share a workout or exercise you enjoy Do yoga Share a progress pic Hold a plank March in place for 15min Share a goal for the challenge Do a video workout Do 10 squats Walk 3,000 steps Share a photo of a meal Share a fitness goal Try a new type of exercise Complete something you’ve been putting off Eat a new veggie No screens for an hour Dance workout
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go for a walk outside
Drink water
Share a non-scale win
Try a new healthy recipe
Share one thing that keeps you on track
Share your meal plan
Log your food for the day
Go for a bike ride, swim, or run
Stretch
Spend an hour in nature
Challenge someone to a step off
Try an exercise that intimidates you
Meditate
Share a workout or exercise you enjoy
Do yoga
Share a progress pic
Hold a plank
March in place for 15min
Share a goal for the challenge
Do a video workout
Do 10 squats
Walk 3,000 steps
Share a photo of a meal
Share a fitness goal
Try a new type of exercise
Complete something you’ve been putting off
Eat a new veggie
No screens for an hour
Dance workout