Hold a plank Share a non- scale win March in place for 15min Share a workout or exercise you enjoy Stretch Do yoga Walk 3,000 steps Complete something you’ve been putting off Do a video workout Share a goal for the challenge Drink water Share one thing that keeps you on track Share a progress pic Challenge someone to a step off Log your food for the day No screens for an hour Go for a bike ride, swim, or run Share a photo of a meal Dance workout Try a new healthy recipe Try a new type of exercise Try an exercise that intimidates you Do 10 squats Go for a walk outside Share your meal plan Spend an hour in nature Eat a new veggie Share a fitness goal Meditate Hold a plank Share a non- scale win March in place for 15min Share a workout or exercise you enjoy Stretch Do yoga Walk 3,000 steps Complete something you’ve been putting off Do a video workout Share a goal for the challenge Drink water Share one thing that keeps you on track Share a progress pic Challenge someone to a step off Log your food for the day No screens for an hour Go for a bike ride, swim, or run Share a photo of a meal Dance workout Try a new healthy recipe Try a new type of exercise Try an exercise that intimidates you Do 10 squats Go for a walk outside Share your meal plan Spend an hour in nature Eat a new veggie Share a fitness goal Meditate
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Hold a plank
Share a non-scale win
March in place for 15min
Share a workout or exercise you enjoy
Stretch
Do yoga
Walk 3,000 steps
Complete something you’ve been putting off
Do a video workout
Share a goal for the challenge
Drink water
Share one thing that keeps you on track
Share a progress pic
Challenge someone to a step off
Log your food for the day
No screens for an hour
Go for a bike ride, swim, or run
Share a photo of a meal
Dance workout
Try a new healthy recipe
Try a new type of exercise
Try an exercise that intimidates you
Do 10 squats
Go for a walk outside
Share your meal plan
Spend an hour in nature
Eat a new veggie
Share a fitness goal
Meditate