Try an exercise that intimidates you Do yoga Meditate Spend an hour in nature Share your meal plan Do 10 squats March in place for 15min Dance workout Try a new healthy recipe Walk 3,000 steps Do a video workout Drink water Share a photo of a meal Try a new type of exercise Go for a walk outside Go for a bike ride, swim, or run Share a non- scale win No screens for an hour Share one thing that keeps you on track Stretch Hold a plank Complete something you’ve been putting off Challenge someone to a step off Log your food for the day Eat a new veggie Share a progress pic Share a workout or exercise you enjoy Share a goal for the challenge Share a fitness goal Try an exercise that intimidates you Do yoga Meditate Spend an hour in nature Share your meal plan Do 10 squats March in place for 15min Dance workout Try a new healthy recipe Walk 3,000 steps Do a video workout Drink water Share a photo of a meal Try a new type of exercise Go for a walk outside Go for a bike ride, swim, or run Share a non- scale win No screens for an hour Share one thing that keeps you on track Stretch Hold a plank Complete something you’ve been putting off Challenge someone to a step off Log your food for the day Eat a new veggie Share a progress pic Share a workout or exercise you enjoy Share a goal for the challenge Share a fitness goal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Try an exercise that intimidates you
Do yoga
Meditate
Spend an hour in nature
Share your meal plan
Do 10 squats
March in place for 15min
Dance workout
Try a new healthy recipe
Walk 3,000 steps
Do a video workout
Drink water
Share a photo of a meal
Try a new type of exercise
Go for a walk outside
Go for a bike ride, swim, or run
Share a non-scale win
No screens for an hour
Share one thing that keeps you on track
Stretch
Hold a plank
Complete something you’ve been putting off
Challenge someone to a step off
Log your food for the day
Eat a new veggie
Share a progress pic
Share a workout or exercise you enjoy
Share a goal for the challenge
Share a fitness goal