Spendan hourin natureMeditateShare aprogresspicLog yourfood forthe dayDanceworkoutShare anon-scale winShare afitnessgoalDo avideoworkoutCompletesomethingyou’ve beenputting offTry a newtype ofexerciseShare aphoto ofa mealGo for abike ride,swim, orrunGo fora walkoutsideDo 10squatsShare aworkout orexerciseyou enjoyWalk3,000stepsEat anewveggieChallengesomeoneto a stepoffStretchShare agoal forthechallengeShare onething thatkeeps youon trackTry a newhealthyrecipeDoyogaMarch inplace for15minHold aplankDrinkwaterTry anexercise thatintimidatesyouNoscreensfor anhourShareyourmeal planSpendan hourin natureMeditateShare aprogresspicLog yourfood forthe dayDanceworkoutShare anon-scale winShare afitnessgoalDo avideoworkoutCompletesomethingyou’ve beenputting offTry a newtype ofexerciseShare aphoto ofa mealGo for abike ride,swim, orrunGo fora walkoutsideDo 10squatsShare aworkout orexerciseyou enjoyWalk3,000stepsEat anewveggieChallengesomeoneto a stepoffStretchShare agoal forthechallengeShare onething thatkeeps youon trackTry a newhealthyrecipeDoyogaMarch inplace for15minHold aplankDrinkwaterTry anexercise thatintimidatesyouNoscreensfor anhourShareyourmeal plan

Severance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend an hour in nature
  2. Meditate
  3. Share a progress pic
  4. Log your food for the day
  5. Dance workout
  6. Share a non-scale win
  7. Share a fitness goal
  8. Do a video workout
  9. Complete something you’ve been putting off
  10. Try a new type of exercise
  11. Share a photo of a meal
  12. Go for a bike ride, swim, or run
  13. Go for a walk outside
  14. Do 10 squats
  15. Share a workout or exercise you enjoy
  16. Walk 3,000 steps
  17. Eat a new veggie
  18. Challenge someone to a step off
  19. Stretch
  20. Share a goal for the challenge
  21. Share one thing that keeps you on track
  22. Try a new healthy recipe
  23. Do yoga
  24. March in place for 15min
  25. Hold a plank
  26. Drink water
  27. Try an exercise that intimidates you
  28. No screens for an hour
  29. Share your meal plan