Carry aReusableWaterBottleSavor theFlavor ofFoodChewSlowlyMealPrepEatwithoutDevicesSnackIntentionallyStopEating at80% FullListen toHungerCuesCarry aReusableWaterBottleSavor theFlavor ofFoodChewSlowlyMealPrepEatwithoutDevicesSnackIntentionallyStopEating at80% FullListen toHungerCues

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Carry a Reusable Water Bottle
  2. Savor the Flavor of Food
  3. Chew Slowly
  4. Meal Prep
  5. Eat without Devices
  6. Snack Intentionally
  7. Stop Eating at 80% Full
  8. Listen to Hunger Cues