ChewSlowlyListen toHungerCuesEatwithoutDevicesStopEating at80% FullCarry aReusableWaterBottleMealPrepSavor theFlavor ofFoodSnackIntentionallyChewSlowlyListen toHungerCuesEatwithoutDevicesStopEating at80% FullCarry aReusableWaterBottleMealPrepSavor theFlavor ofFoodSnackIntentionally

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chew Slowly
  2. Listen to Hunger Cues
  3. Eat without Devices
  4. Stop Eating at 80% Full
  5. Carry a Reusable Water Bottle
  6. Meal Prep
  7. Savor the Flavor of Food
  8. Snack Intentionally