ChewSlowlyListen toHungerCuesSnackIntentionallySavor theFlavor ofFoodStopEating at80% FullMealPrepCarry aReusableWaterBottleEatwithoutDevicesChewSlowlyListen toHungerCuesSnackIntentionallySavor theFlavor ofFoodStopEating at80% FullMealPrepCarry aReusableWaterBottleEatwithoutDevices

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
  1. Chew Slowly
  2. Listen to Hunger Cues
  3. Snack Intentionally
  4. Savor the Flavor of Food
  5. Stop Eating at 80% Full
  6. Meal Prep
  7. Carry a Reusable Water Bottle
  8. Eat without Devices