MealPrepSnackIntentionallyListen toHungerCuesStopEating at80% FullCarry aReusableWaterBottleChewSlowlySavor theFlavor ofFoodEatwithoutDevicesMealPrepSnackIntentionallyListen toHungerCuesStopEating at80% FullCarry aReusableWaterBottleChewSlowlySavor theFlavor ofFoodEatwithoutDevices

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
  1. Meal Prep
  2. Snack Intentionally
  3. Listen to Hunger Cues
  4. Stop Eating at 80% Full
  5. Carry a Reusable Water Bottle
  6. Chew Slowly
  7. Savor the Flavor of Food
  8. Eat without Devices