MealPrepSavor theFlavor ofFoodStopEating at80% FullChewSlowlySnackIntentionallyListen toHungerCuesCarry aReusableWaterBottleEatwithoutDevicesMealPrepSavor theFlavor ofFoodStopEating at80% FullChewSlowlySnackIntentionallyListen toHungerCuesCarry aReusableWaterBottleEatwithoutDevices

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
  1. Meal Prep
  2. Savor the Flavor of Food
  3. Stop Eating at 80% Full
  4. Chew Slowly
  5. Snack Intentionally
  6. Listen to Hunger Cues
  7. Carry a Reusable Water Bottle
  8. Eat without Devices