MealPrepStopEating at80% FullSnackIntentionallyEatwithoutDevicesListen toHungerCuesChewSlowlySavor theFlavor ofFoodCarry aReusableWaterBottleMealPrepStopEating at80% FullSnackIntentionallyEatwithoutDevicesListen toHungerCuesChewSlowlySavor theFlavor ofFoodCarry aReusableWaterBottle

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal Prep
  2. Stop Eating at 80% Full
  3. Snack Intentionally
  4. Eat without Devices
  5. Listen to Hunger Cues
  6. Chew Slowly
  7. Savor the Flavor of Food
  8. Carry a Reusable Water Bottle