Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. N-Neglect (N)
2. G-Positive self talk (P)
3. N-Go outside (P)
4. O-Breathing exercise (p)
5. G-Negative self talk (N)
6. G-Too much sleep (N)
7. I-Arts or Crafts (P)
8. G-Shower (P)
9. I-Journaling (P)
10. O-drink water (P)
11. I-self harm (N)
12. O-Isolation (N)
13. B-Stretch (P)
14. B-Meditating (P)
15. N-Set Boundaries (P)
16. N-Garden (P)
17. I-Aggression (N)
18. B-coming to the senior center (P)
19. G-Listen to Music (P)
20. O-Exercise (P)
21. B-Skipping Meals (N)
22. O-Not sleeping enough (N)
23. B-Go on a Walk (P)
24. I-Gambling (N)