Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. O-Breathing exercise (p)
2. N-Go outside (P)
3. G-Positive self talk (P)
4. O-Not sleeping enough (N)
5. B-Skipping Meals (N)
6. N-Garden (P)
7. I-Arts or Crafts (P)
8. G-Shower (P)
9. G-Too much sleep (N)
10. I-Gambling (N)
11. B-Go on a Walk (P)
12. O-Isolation (N)
13. G-Negative self talk (N)
14. O-drink water (P)
15. B-Meditating (P)
16. N-Neglect (N)
17. N-Set Boundaries (P)
18. I-self harm (N)
19. O-Exercise (P)
20. I-Journaling (P)
21. B-Stretch (P)
22. G-Listen to Music (P)
23. I-Aggression (N)
24. B-coming to the senior center (P)