Createan hourlyplanStayhydratedSet atimerWearheadphonesBreathingexcerciseRe-readthedirectionsMake aconnectionMakeit funMake alist ofsmallertasksFeelingscheck-inTake abreakOrganizemyspaceTaskson postitTry adifferentwayDanceVisualizeyourselffinishingthe taskUsepositiveself talkAskquestionsPlaywith afidgetSilenceyourphoneSpendtime innatureTalk tosomeoneaboutyour planPrioritizerestMoveyourbodyCreatean hourlyplanStayhydratedSet atimerWearheadphonesBreathingexcerciseRe-readthedirectionsMake aconnectionMakeit funMake alist ofsmallertasksFeelingscheck-inTake abreakOrganizemyspaceTaskson postitTry adifferentwayDanceVisualizeyourselffinishingthe taskUsepositiveself talkAskquestionsPlaywith afidgetSilenceyourphoneSpendtime innatureTalk tosomeoneaboutyour planPrioritizerestMoveyourbody

Beating Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create an hourly plan
  2. Stay hydrated
  3. Set a timer
  4. Wear headphones
  5. Breathing excercise
  6. Re-read the directions
  7. Make a connection
  8. Make it fun
  9. Make a list of smaller tasks
  10. Feelings check-in
  11. Take a break
  12. Organize my space
  13. Tasks on post it
  14. Try a different way
  15. Dance
  16. Visualize yourself finishing the task
  17. Use positive self talk
  18. Ask questions
  19. Play with a fidget
  20. Silence your phone
  21. Spend time in nature
  22. Talk to someone about your plan
  23. Prioritize rest
  24. Move your body