Take abreakWearheadphonesSet atimerRe-readthedirectionsFeelingscheck-inTalk tosomeoneaboutyour planBreathingexcerciseMake aconnectionAskquestionsTaskson postitDanceVisualizeyourselffinishingthe taskTry adifferentwayPrioritizerestMakeit funUsepositiveself talkMake alist ofsmallertasksStayhydratedMoveyourbodyPlaywith afidgetSpendtime innatureOrganizemyspaceSilenceyourphoneCreatean hourlyplanTake abreakWearheadphonesSet atimerRe-readthedirectionsFeelingscheck-inTalk tosomeoneaboutyour planBreathingexcerciseMake aconnectionAskquestionsTaskson postitDanceVisualizeyourselffinishingthe taskTry adifferentwayPrioritizerestMakeit funUsepositiveself talkMake alist ofsmallertasksStayhydratedMoveyourbodyPlaywith afidgetSpendtime innatureOrganizemyspaceSilenceyourphoneCreatean hourlyplan

Beating Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Wear headphones
  3. Set a timer
  4. Re-read the directions
  5. Feelings check-in
  6. Talk to someone about your plan
  7. Breathing excercise
  8. Make a connection
  9. Ask questions
  10. Tasks on post it
  11. Dance
  12. Visualize yourself finishing the task
  13. Try a different way
  14. Prioritize rest
  15. Make it fun
  16. Use positive self talk
  17. Make a list of smaller tasks
  18. Stay hydrated
  19. Move your body
  20. Play with a fidget
  21. Spend time in nature
  22. Organize my space
  23. Silence your phone
  24. Create an hourly plan