SilenceyourphoneBreathingexcerciseTalk tosomeoneaboutyour planDancePlaywith afidgetMakeit funRe-readthedirectionsCreatean hourlyplanVisualizeyourselffinishingthe taskTake abreakMake aconnectionTaskson postitOrganizemyspaceSpendtime innatureWearheadphonesUsepositiveself talkTry adifferentwayStayhydratedMake alist ofsmallertasksSet atimerMoveyourbodyFeelingscheck-inAskquestionsPrioritizerestSilenceyourphoneBreathingexcerciseTalk tosomeoneaboutyour planDancePlaywith afidgetMakeit funRe-readthedirectionsCreatean hourlyplanVisualizeyourselffinishingthe taskTake abreakMake aconnectionTaskson postitOrganizemyspaceSpendtime innatureWearheadphonesUsepositiveself talkTry adifferentwayStayhydratedMake alist ofsmallertasksSet atimerMoveyourbodyFeelingscheck-inAskquestionsPrioritizerest

Beating Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Silence your phone
  2. Breathing excercise
  3. Talk to someone about your plan
  4. Dance
  5. Play with a fidget
  6. Make it fun
  7. Re-read the directions
  8. Create an hourly plan
  9. Visualize yourself finishing the task
  10. Take a break
  11. Make a connection
  12. Tasks on post it
  13. Organize my space
  14. Spend time in nature
  15. Wear headphones
  16. Use positive self talk
  17. Try a different way
  18. Stay hydrated
  19. Make a list of smaller tasks
  20. Set a timer
  21. Move your body
  22. Feelings check-in
  23. Ask questions
  24. Prioritize rest