Make alist ofsmallertasksSpendtime innatureMakeit funMake aconnectionFeelingscheck-inDanceTalk tosomeoneaboutyour planPlaywith afidgetTry adifferentwayPrioritizerestSet atimerWearheadphonesSilenceyourphoneVisualizeyourselffinishingthe taskRe-readthedirectionsTake abreakStayhydratedOrganizemyspaceMoveyourbodyCreatean hourlyplanBreathingexcerciseUsepositiveself talkAskquestionsTaskson postitMake alist ofsmallertasksSpendtime innatureMakeit funMake aconnectionFeelingscheck-inDanceTalk tosomeoneaboutyour planPlaywith afidgetTry adifferentwayPrioritizerestSet atimerWearheadphonesSilenceyourphoneVisualizeyourselffinishingthe taskRe-readthedirectionsTake abreakStayhydratedOrganizemyspaceMoveyourbodyCreatean hourlyplanBreathingexcerciseUsepositiveself talkAskquestionsTaskson postit

Beating Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of smaller tasks
  2. Spend time in nature
  3. Make it fun
  4. Make a connection
  5. Feelings check-in
  6. Dance
  7. Talk to someone about your plan
  8. Play with a fidget
  9. Try a different way
  10. Prioritize rest
  11. Set a timer
  12. Wear headphones
  13. Silence your phone
  14. Visualize yourself finishing the task
  15. Re-read the directions
  16. Take a break
  17. Stay hydrated
  18. Organize my space
  19. Move your body
  20. Create an hourly plan
  21. Breathing excercise
  22. Use positive self talk
  23. Ask questions
  24. Tasks on post it