Playwith afidgetSpendtime innatureWearheadphonesTaskson postitUsepositiveself talkRe-readthedirectionsCreatean hourlyplanTalk tosomeoneaboutyour planMake aconnectionMake alist ofsmallertasksVisualizeyourselffinishingthe taskMoveyourbodySet atimerBreathingexcerciseAskquestionsMakeit funDanceFeelingscheck-inPrioritizerestStayhydratedSilenceyourphoneTry adifferentwayTake abreakOrganizemyspacePlaywith afidgetSpendtime innatureWearheadphonesTaskson postitUsepositiveself talkRe-readthedirectionsCreatean hourlyplanTalk tosomeoneaboutyour planMake aconnectionMake alist ofsmallertasksVisualizeyourselffinishingthe taskMoveyourbodySet atimerBreathingexcerciseAskquestionsMakeit funDanceFeelingscheck-inPrioritizerestStayhydratedSilenceyourphoneTry adifferentwayTake abreakOrganizemyspace

Beating Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a fidget
  2. Spend time in nature
  3. Wear headphones
  4. Tasks on post it
  5. Use positive self talk
  6. Re-read the directions
  7. Create an hourly plan
  8. Talk to someone about your plan
  9. Make a connection
  10. Make a list of smaller tasks
  11. Visualize yourself finishing the task
  12. Move your body
  13. Set a timer
  14. Breathing excercise
  15. Ask questions
  16. Make it fun
  17. Dance
  18. Feelings check-in
  19. Prioritize rest
  20. Stay hydrated
  21. Silence your phone
  22. Try a different way
  23. Take a break
  24. Organize my space