Spendtime innatureSilenceyourphoneMoveyourbodyStayhydratedOrganizemyspaceTry adifferentwayTake abreakCreatean hourlyplanMake alist ofsmallertasksDanceVisualizeyourselffinishingthe taskAskquestionsFeelingscheck-inWearheadphonesUsepositiveself talkMakeit funMake aconnectionBreathingexcerciseTaskson postitTalk tosomeoneaboutyour planPrioritizerestRe-readthedirectionsPlaywith afidgetSet atimerSpendtime innatureSilenceyourphoneMoveyourbodyStayhydratedOrganizemyspaceTry adifferentwayTake abreakCreatean hourlyplanMake alist ofsmallertasksDanceVisualizeyourselffinishingthe taskAskquestionsFeelingscheck-inWearheadphonesUsepositiveself talkMakeit funMake aconnectionBreathingexcerciseTaskson postitTalk tosomeoneaboutyour planPrioritizerestRe-readthedirectionsPlaywith afidgetSet atimer

Beating Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Silence your phone
  3. Move your body
  4. Stay hydrated
  5. Organize my space
  6. Try a different way
  7. Take a break
  8. Create an hourly plan
  9. Make a list of smaller tasks
  10. Dance
  11. Visualize yourself finishing the task
  12. Ask questions
  13. Feelings check-in
  14. Wear headphones
  15. Use positive self talk
  16. Make it fun
  17. Make a connection
  18. Breathing excercise
  19. Tasks on post it
  20. Talk to someone about your plan
  21. Prioritize rest
  22. Re-read the directions
  23. Play with a fidget
  24. Set a timer