Make aconnectionMakeit funWearheadphonesVisualizeyourselffinishingthe taskUsepositiveself talkTry adifferentwayTake abreakFeelingscheck-inDanceSpendtime innatureSet atimerCreatean hourlyplanBreathingexcercisePrioritizerestTalk tosomeoneaboutyour planStayhydratedOrganizemyspaceMake alist ofsmallertasksPlaywith afidgetRe-readthedirectionsTaskson postitMoveyourbodyAskquestionsSilenceyourphoneMake aconnectionMakeit funWearheadphonesVisualizeyourselffinishingthe taskUsepositiveself talkTry adifferentwayTake abreakFeelingscheck-inDanceSpendtime innatureSet atimerCreatean hourlyplanBreathingexcercisePrioritizerestTalk tosomeoneaboutyour planStayhydratedOrganizemyspaceMake alist ofsmallertasksPlaywith afidgetRe-readthedirectionsTaskson postitMoveyourbodyAskquestionsSilenceyourphone

Beating Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a connection
  2. Make it fun
  3. Wear headphones
  4. Visualize yourself finishing the task
  5. Use positive self talk
  6. Try a different way
  7. Take a break
  8. Feelings check-in
  9. Dance
  10. Spend time in nature
  11. Set a timer
  12. Create an hourly plan
  13. Breathing excercise
  14. Prioritize rest
  15. Talk to someone about your plan
  16. Stay hydrated
  17. Organize my space
  18. Make a list of smaller tasks
  19. Play with a fidget
  20. Re-read the directions
  21. Tasks on post it
  22. Move your body
  23. Ask questions
  24. Silence your phone