Makeit funWearheadphonesSpendtime innatureTry adifferentwayBreathingexcerciseCreatean hourlyplanSet atimerPlaywith afidgetFeelingscheck-inStayhydratedTaskson postitMake alist ofsmallertasksMake aconnectionTalk tosomeoneaboutyour planPrioritizerestTake abreakSilenceyourphoneOrganizemyspaceMoveyourbodyVisualizeyourselffinishingthe taskRe-readthedirectionsDanceAskquestionsUsepositiveself talkMakeit funWearheadphonesSpendtime innatureTry adifferentwayBreathingexcerciseCreatean hourlyplanSet atimerPlaywith afidgetFeelingscheck-inStayhydratedTaskson postitMake alist ofsmallertasksMake aconnectionTalk tosomeoneaboutyour planPrioritizerestTake abreakSilenceyourphoneOrganizemyspaceMoveyourbodyVisualizeyourselffinishingthe taskRe-readthedirectionsDanceAskquestionsUsepositiveself talk

Beating Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make it fun
  2. Wear headphones
  3. Spend time in nature
  4. Try a different way
  5. Breathing excercise
  6. Create an hourly plan
  7. Set a timer
  8. Play with a fidget
  9. Feelings check-in
  10. Stay hydrated
  11. Tasks on post it
  12. Make a list of smaller tasks
  13. Make a connection
  14. Talk to someone about your plan
  15. Prioritize rest
  16. Take a break
  17. Silence your phone
  18. Organize my space
  19. Move your body
  20. Visualize yourself finishing the task
  21. Re-read the directions
  22. Dance
  23. Ask questions
  24. Use positive self talk