Try adifferentwayUsepositiveself talkVisualizeyourselffinishingthe taskRe-readthedirectionsOrganizemyspaceFeelingscheck-inBreathingexcerciseSet atimerMake aconnectionStayhydratedPlaywith afidgetPrioritizerestTalk tosomeoneaboutyour planAskquestionsTaskson postitCreatean hourlyplanSilenceyourphoneSpendtime innatureTake abreakDanceWearheadphonesMoveyourbodyMake alist ofsmallertasksMakeit funTry adifferentwayUsepositiveself talkVisualizeyourselffinishingthe taskRe-readthedirectionsOrganizemyspaceFeelingscheck-inBreathingexcerciseSet atimerMake aconnectionStayhydratedPlaywith afidgetPrioritizerestTalk tosomeoneaboutyour planAskquestionsTaskson postitCreatean hourlyplanSilenceyourphoneSpendtime innatureTake abreakDanceWearheadphonesMoveyourbodyMake alist ofsmallertasksMakeit fun

Beating Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a different way
  2. Use positive self talk
  3. Visualize yourself finishing the task
  4. Re-read the directions
  5. Organize my space
  6. Feelings check-in
  7. Breathing excercise
  8. Set a timer
  9. Make a connection
  10. Stay hydrated
  11. Play with a fidget
  12. Prioritize rest
  13. Talk to someone about your plan
  14. Ask questions
  15. Tasks on post it
  16. Create an hourly plan
  17. Silence your phone
  18. Spend time in nature
  19. Take a break
  20. Dance
  21. Wear headphones
  22. Move your body
  23. Make a list of smaller tasks
  24. Make it fun