DanceAskquestionsUsepositiveself talkTaskson postitVisualizeyourselffinishingthe taskSpendtime innatureMoveyourbodyOrganizemyspaceRe-readthedirectionsFeelingscheck-inBreathingexcerciseSilenceyourphoneCreatean hourlyplanMakeit funTry adifferentwayWearheadphonesPlaywith afidgetMake aconnectionSet atimerTake abreakTalk tosomeoneaboutyour planMake alist ofsmallertasksStayhydratedPrioritizerestDanceAskquestionsUsepositiveself talkTaskson postitVisualizeyourselffinishingthe taskSpendtime innatureMoveyourbodyOrganizemyspaceRe-readthedirectionsFeelingscheck-inBreathingexcerciseSilenceyourphoneCreatean hourlyplanMakeit funTry adifferentwayWearheadphonesPlaywith afidgetMake aconnectionSet atimerTake abreakTalk tosomeoneaboutyour planMake alist ofsmallertasksStayhydratedPrioritizerest

Beating Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Ask questions
  3. Use positive self talk
  4. Tasks on post it
  5. Visualize yourself finishing the task
  6. Spend time in nature
  7. Move your body
  8. Organize my space
  9. Re-read the directions
  10. Feelings check-in
  11. Breathing excercise
  12. Silence your phone
  13. Create an hourly plan
  14. Make it fun
  15. Try a different way
  16. Wear headphones
  17. Play with a fidget
  18. Make a connection
  19. Set a timer
  20. Take a break
  21. Talk to someone about your plan
  22. Make a list of smaller tasks
  23. Stay hydrated
  24. Prioritize rest