SilenceyourphoneOrganizemyspaceMakeit funTake abreakTalk tosomeoneaboutyour planVisualizeyourselffinishingthe taskTry adifferentwayWearheadphonesFeelingscheck-inMake aconnectionSet atimerAskquestionsUsepositiveself talkStayhydratedPlaywith afidgetMake alist ofsmallertasksCreatean hourlyplanPrioritizerestDanceTaskson postitMoveyourbodyBreathingexcerciseSpendtime innatureRe-readthedirectionsSilenceyourphoneOrganizemyspaceMakeit funTake abreakTalk tosomeoneaboutyour planVisualizeyourselffinishingthe taskTry adifferentwayWearheadphonesFeelingscheck-inMake aconnectionSet atimerAskquestionsUsepositiveself talkStayhydratedPlaywith afidgetMake alist ofsmallertasksCreatean hourlyplanPrioritizerestDanceTaskson postitMoveyourbodyBreathingexcerciseSpendtime innatureRe-readthedirections

Beating Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Silence your phone
  2. Organize my space
  3. Make it fun
  4. Take a break
  5. Talk to someone about your plan
  6. Visualize yourself finishing the task
  7. Try a different way
  8. Wear headphones
  9. Feelings check-in
  10. Make a connection
  11. Set a timer
  12. Ask questions
  13. Use positive self talk
  14. Stay hydrated
  15. Play with a fidget
  16. Make a list of smaller tasks
  17. Create an hourly plan
  18. Prioritize rest
  19. Dance
  20. Tasks on post it
  21. Move your body
  22. Breathing excercise
  23. Spend time in nature
  24. Re-read the directions