BreathingexcerciseTaskson postitPlaywith afidgetUsepositiveself talkTake abreakOrganizemyspaceTalk tosomeoneaboutyour planSet atimerDanceMake alist ofsmallertasksMakeit funAskquestionsTry adifferentwayRe-readthedirectionsSilenceyourphoneMake aconnectionFeelingscheck-inSpendtime innaturePrioritizerestWearheadphonesMoveyourbodyVisualizeyourselffinishingthe taskStayhydratedCreatean hourlyplanBreathingexcerciseTaskson postitPlaywith afidgetUsepositiveself talkTake abreakOrganizemyspaceTalk tosomeoneaboutyour planSet atimerDanceMake alist ofsmallertasksMakeit funAskquestionsTry adifferentwayRe-readthedirectionsSilenceyourphoneMake aconnectionFeelingscheck-inSpendtime innaturePrioritizerestWearheadphonesMoveyourbodyVisualizeyourselffinishingthe taskStayhydratedCreatean hourlyplan

Beating Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing excercise
  2. Tasks on post it
  3. Play with a fidget
  4. Use positive self talk
  5. Take a break
  6. Organize my space
  7. Talk to someone about your plan
  8. Set a timer
  9. Dance
  10. Make a list of smaller tasks
  11. Make it fun
  12. Ask questions
  13. Try a different way
  14. Re-read the directions
  15. Silence your phone
  16. Make a connection
  17. Feelings check-in
  18. Spend time in nature
  19. Prioritize rest
  20. Wear headphones
  21. Move your body
  22. Visualize yourself finishing the task
  23. Stay hydrated
  24. Create an hourly plan