MoveyourbodyAskquestionsMake aconnectionDanceFeelingscheck-inOrganizemyspaceStayhydratedRe-readthedirectionsPrioritizerestPlaywith afidgetSet atimerMakeit funBreathingexcerciseTaskson postitVisualizeyourselffinishingthe taskTake abreakTry adifferentwaySilenceyourphoneTalk tosomeoneaboutyour planWearheadphonesCreatean hourlyplanMake alist ofsmallertasksUsepositiveself talkSpendtime innatureMoveyourbodyAskquestionsMake aconnectionDanceFeelingscheck-inOrganizemyspaceStayhydratedRe-readthedirectionsPrioritizerestPlaywith afidgetSet atimerMakeit funBreathingexcerciseTaskson postitVisualizeyourselffinishingthe taskTake abreakTry adifferentwaySilenceyourphoneTalk tosomeoneaboutyour planWearheadphonesCreatean hourlyplanMake alist ofsmallertasksUsepositiveself talkSpendtime innature

Beating Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move your body
  2. Ask questions
  3. Make a connection
  4. Dance
  5. Feelings check-in
  6. Organize my space
  7. Stay hydrated
  8. Re-read the directions
  9. Prioritize rest
  10. Play with a fidget
  11. Set a timer
  12. Make it fun
  13. Breathing excercise
  14. Tasks on post it
  15. Visualize yourself finishing the task
  16. Take a break
  17. Try a different way
  18. Silence your phone
  19. Talk to someone about your plan
  20. Wear headphones
  21. Create an hourly plan
  22. Make a list of smaller tasks
  23. Use positive self talk
  24. Spend time in nature