Re-readthedirectionsTry adifferentwayMake aconnectionBreathingexcerciseWearheadphonesTake abreakAskquestionsTalk tosomeoneaboutyour planDanceSet atimerStayhydratedVisualizeyourselffinishingthe taskUsepositiveself talkPlaywith afidgetOrganizemyspaceSilenceyourphoneTaskson postitMakeit funMake alist ofsmallertasksFeelingscheck-inCreatean hourlyplanPrioritizerestMoveyourbodySpendtime innatureRe-readthedirectionsTry adifferentwayMake aconnectionBreathingexcerciseWearheadphonesTake abreakAskquestionsTalk tosomeoneaboutyour planDanceSet atimerStayhydratedVisualizeyourselffinishingthe taskUsepositiveself talkPlaywith afidgetOrganizemyspaceSilenceyourphoneTaskson postitMakeit funMake alist ofsmallertasksFeelingscheck-inCreatean hourlyplanPrioritizerestMoveyourbodySpendtime innature

Beating Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Re-read the directions
  2. Try a different way
  3. Make a connection
  4. Breathing excercise
  5. Wear headphones
  6. Take a break
  7. Ask questions
  8. Talk to someone about your plan
  9. Dance
  10. Set a timer
  11. Stay hydrated
  12. Visualize yourself finishing the task
  13. Use positive self talk
  14. Play with a fidget
  15. Organize my space
  16. Silence your phone
  17. Tasks on post it
  18. Make it fun
  19. Make a list of smaller tasks
  20. Feelings check-in
  21. Create an hourly plan
  22. Prioritize rest
  23. Move your body
  24. Spend time in nature