Beating Procrastination - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Ask questions
2. Make a connection
3. Spend time in nature
4. Talk to someone about your plan
5. Move your body
6. Wear headphones
7. Silence your phone
8. Feelings check-in
9. Take a break
10. Make it fun
11. Visualize yourself finishing the task
12. Set a timer
13. Make a list of smaller tasks
14. Prioritize rest
15. Create an hourly plan
16. Tasks on post it
17. Use positive self talk
18. Re-read the directions
19. Stay hydrated
20. Dance
21. Organize my space
22. Try a different way
23. Play with a fidget
24. Breathing excercise