EnjoyNatureReorganizeyour space(at home orin yourclassroom)Jam out: Sing orplay some music(even if youhave to learn anew instrumentto do so)Getcreative!Make sometype of artListen to aninspirationalpodcastRead abook(for fun)Spendtime withFriendsGo fora runTreatyourself toan at-homespa dayWatch afavorite soapopera orreality TVshowDo thingswithcolleaguesoutside ofschoolExercise ina differentway thanusualSpendqualitytime withpetsTake theweekendoffVolunteerin yourcommunityTake time toimprove yourprofessionalor spiritualhorizons.MeditateWork inthegardenListentoMusicMake anappointment toget pampered(Mani, haircut,massage, etc.)Take a funclass(pottery,cooking,etc.)Play yourfavorite videogame,preferably anice relaxingone.Communicatedirectly aboutyour needsand wantsPlan tocook anewrecipeEnjoyNatureReorganizeyour space(at home orin yourclassroom)Jam out: Sing orplay some music(even if youhave to learn anew instrumentto do so)Getcreative!Make sometype of artListen to aninspirationalpodcastRead abook(for fun)Spendtime withFriendsGo fora runTreatyourself toan at-homespa dayWatch afavorite soapopera orreality TVshowDo thingswithcolleaguesoutside ofschoolExercise ina differentway thanusualSpendqualitytime withpetsTake theweekendoffVolunteerin yourcommunityTake time toimprove yourprofessionalor spiritualhorizons.MeditateWork inthegardenListentoMusicMake anappointment toget pampered(Mani, haircut,massage, etc.)Take a funclass(pottery,cooking,etc.)Play yourfavorite videogame,preferably anice relaxingone.Communicatedirectly aboutyour needsand wantsPlan tocook anewrecipe

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy Nature
  2. Reorganize your space (at home or in your classroom)
  3. Jam out: Sing or play some music (even if you have to learn a new instrument to do so)
  4. Get creative! Make some type of art
  5. Listen to an inspirational podcast
  6. Read a book (for fun)
  7. Spend time with Friends
  8. Go for a run
  9. Treat yourself to an at-home spa day
  10. Watch a favorite soap opera or reality TV show
  11. Do things with colleagues outside of school
  12. Exercise in a different way than usual
  13. Spend quality time with pets
  14. Take the weekend off
  15. Volunteer in your community
  16. Take time to improve your professional or spiritual horizons.
  17. Meditate
  18. Work in the garden
  19. Listen to Music
  20. Make an appointment to get pampered (Mani, haircut, massage, etc.)
  21. Take a fun class (pottery, cooking, etc.)
  22. Play your favorite video game, preferably a nice relaxing one.
  23. Communicate directly about your needs and wants
  24. Plan to cook a new recipe