Watch afavorite soapopera orreality TVshowGo fora runGetcreative!Make sometype of artDo thingswithcolleaguesoutside ofschoolCommunicatedirectly aboutyour needsand wantsSpendqualitytime withpetsWork inthegardenListentoMusicEnjoyNatureRead abook(for fun)Volunteerin yourcommunityTake time toimprove yourprofessionalor spiritualhorizons.Jam out: Sing orplay some music(even if youhave to learn anew instrumentto do so)Play yourfavorite videogame,preferably anice relaxingone.Plan tocook anewrecipeReorganizeyour space(at home orin yourclassroom)Listen to aninspirationalpodcastTreatyourself toan at-homespa dayExercise ina differentway thanusualMake anappointment toget pampered(Mani, haircut,massage, etc.)Spendtime withFriendsTake theweekendoffTake a funclass(pottery,cooking,etc.)MeditateWatch afavorite soapopera orreality TVshowGo fora runGetcreative!Make sometype of artDo thingswithcolleaguesoutside ofschoolCommunicatedirectly aboutyour needsand wantsSpendqualitytime withpetsWork inthegardenListentoMusicEnjoyNatureRead abook(for fun)Volunteerin yourcommunityTake time toimprove yourprofessionalor spiritualhorizons.Jam out: Sing orplay some music(even if youhave to learn anew instrumentto do so)Play yourfavorite videogame,preferably anice relaxingone.Plan tocook anewrecipeReorganizeyour space(at home orin yourclassroom)Listen to aninspirationalpodcastTreatyourself toan at-homespa dayExercise ina differentway thanusualMake anappointment toget pampered(Mani, haircut,massage, etc.)Spendtime withFriendsTake theweekendoffTake a funclass(pottery,cooking,etc.)Meditate

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a favorite soap opera or reality TV show
  2. Go for a run
  3. Get creative! Make some type of art
  4. Do things with colleagues outside of school
  5. Communicate directly about your needs and wants
  6. Spend quality time with pets
  7. Work in the garden
  8. Listen to Music
  9. Enjoy Nature
  10. Read a book (for fun)
  11. Volunteer in your community
  12. Take time to improve your professional or spiritual horizons.
  13. Jam out: Sing or play some music (even if you have to learn a new instrument to do so)
  14. Play your favorite video game, preferably a nice relaxing one.
  15. Plan to cook a new recipe
  16. Reorganize your space (at home or in your classroom)
  17. Listen to an inspirational podcast
  18. Treat yourself to an at-home spa day
  19. Exercise in a different way than usual
  20. Make an appointment to get pampered (Mani, haircut, massage, etc.)
  21. Spend time with Friends
  22. Take the weekend off
  23. Take a fun class (pottery, cooking, etc.)
  24. Meditate