Do thingswithcolleaguesoutside ofschoolWatch afavorite soapopera orreality TVshowJam out: Sing orplay some music(even if youhave to learn anew instrumentto do so)Treatyourself toan at-homespa dayTake time toimprove yourprofessionalor spiritualhorizons.Make anappointment toget pampered(Mani, haircut,massage, etc.)Plan tocook anewrecipeSpendtime withFriendsListen to aninspirationalpodcastSpendqualitytime withpetsCommunicatedirectly aboutyour needsand wantsWork inthegardenVolunteerin yourcommunityListentoMusicRead abook(for fun)EnjoyNatureGo fora runMeditateGetcreative!Make sometype of artTake a funclass(pottery,cooking,etc.)Take theweekendoffPlay yourfavorite videogame,preferably anice relaxingone.Exercise ina differentway thanusualReorganizeyour space(at home orin yourclassroom)Do thingswithcolleaguesoutside ofschoolWatch afavorite soapopera orreality TVshowJam out: Sing orplay some music(even if youhave to learn anew instrumentto do so)Treatyourself toan at-homespa dayTake time toimprove yourprofessionalor spiritualhorizons.Make anappointment toget pampered(Mani, haircut,massage, etc.)Plan tocook anewrecipeSpendtime withFriendsListen to aninspirationalpodcastSpendqualitytime withpetsCommunicatedirectly aboutyour needsand wantsWork inthegardenVolunteerin yourcommunityListentoMusicRead abook(for fun)EnjoyNatureGo fora runMeditateGetcreative!Make sometype of artTake a funclass(pottery,cooking,etc.)Take theweekendoffPlay yourfavorite videogame,preferably anice relaxingone.Exercise ina differentway thanusualReorganizeyour space(at home orin yourclassroom)

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do things with colleagues outside of school
  2. Watch a favorite soap opera or reality TV show
  3. Jam out: Sing or play some music (even if you have to learn a new instrument to do so)
  4. Treat yourself to an at-home spa day
  5. Take time to improve your professional or spiritual horizons.
  6. Make an appointment to get pampered (Mani, haircut, massage, etc.)
  7. Plan to cook a new recipe
  8. Spend time with Friends
  9. Listen to an inspirational podcast
  10. Spend quality time with pets
  11. Communicate directly about your needs and wants
  12. Work in the garden
  13. Volunteer in your community
  14. Listen to Music
  15. Read a book (for fun)
  16. Enjoy Nature
  17. Go for a run
  18. Meditate
  19. Get creative! Make some type of art
  20. Take a fun class (pottery, cooking, etc.)
  21. Take the weekend off
  22. Play your favorite video game, preferably a nice relaxing one.
  23. Exercise in a different way than usual
  24. Reorganize your space (at home or in your classroom)