Plan tocook anewrecipeWatch afavorite soapopera orreality TVshowExercise ina differentway thanusualSpendtime withFriendsListentoMusicRead abook(for fun)Listen to aninspirationalpodcastJam out: Sing orplay some music(even if youhave to learn anew instrumentto do so)Take a funclass(pottery,cooking,etc.)EnjoyNatureGo fora runReorganizeyour space(at home orin yourclassroom)Volunteerin yourcommunityTake time toimprove yourprofessionalor spiritualhorizons.Work inthegardenCommunicatedirectly aboutyour needsand wantsTreatyourself toan at-homespa dayMake anappointment toget pampered(Mani, haircut,massage, etc.)Take theweekendoffDo thingswithcolleaguesoutside ofschoolGetcreative!Make sometype of artSpendqualitytime withpetsPlay yourfavorite videogame,preferably anice relaxingone.MeditatePlan tocook anewrecipeWatch afavorite soapopera orreality TVshowExercise ina differentway thanusualSpendtime withFriendsListentoMusicRead abook(for fun)Listen to aninspirationalpodcastJam out: Sing orplay some music(even if youhave to learn anew instrumentto do so)Take a funclass(pottery,cooking,etc.)EnjoyNatureGo fora runReorganizeyour space(at home orin yourclassroom)Volunteerin yourcommunityTake time toimprove yourprofessionalor spiritualhorizons.Work inthegardenCommunicatedirectly aboutyour needsand wantsTreatyourself toan at-homespa dayMake anappointment toget pampered(Mani, haircut,massage, etc.)Take theweekendoffDo thingswithcolleaguesoutside ofschoolGetcreative!Make sometype of artSpendqualitytime withpetsPlay yourfavorite videogame,preferably anice relaxingone.Meditate

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan to cook a new recipe
  2. Watch a favorite soap opera or reality TV show
  3. Exercise in a different way than usual
  4. Spend time with Friends
  5. Listen to Music
  6. Read a book (for fun)
  7. Listen to an inspirational podcast
  8. Jam out: Sing or play some music (even if you have to learn a new instrument to do so)
  9. Take a fun class (pottery, cooking, etc.)
  10. Enjoy Nature
  11. Go for a run
  12. Reorganize your space (at home or in your classroom)
  13. Volunteer in your community
  14. Take time to improve your professional or spiritual horizons.
  15. Work in the garden
  16. Communicate directly about your needs and wants
  17. Treat yourself to an at-home spa day
  18. Make an appointment to get pampered (Mani, haircut, massage, etc.)
  19. Take the weekend off
  20. Do things with colleagues outside of school
  21. Get creative! Make some type of art
  22. Spend quality time with pets
  23. Play your favorite video game, preferably a nice relaxing one.
  24. Meditate