Play yourfavorite videogame,preferably anice relaxingone.Take a funclass(pottery,cooking,etc.)Read abook(for fun)Getcreative!Make sometype of artCommunicatedirectly aboutyour needsand wantsVolunteerin yourcommunityExercise ina differentway thanusualEnjoyNatureDo thingswithcolleaguesoutside ofschoolMake anappointment toget pampered(Mani, haircut,massage, etc.)Work inthegardenTake time toimprove yourprofessionalor spiritualhorizons.Spendtime withFriendsListen to aninspirationalpodcastListentoMusicMeditateTake theweekendoffPlan tocook anewrecipeSpendqualitytime withpetsTreatyourself toan at-homespa dayJam out: Sing orplay some music(even if youhave to learn anew instrumentto do so)Go fora runReorganizeyour space(at home orin yourclassroom)Watch afavorite soapopera orreality TVshowPlay yourfavorite videogame,preferably anice relaxingone.Take a funclass(pottery,cooking,etc.)Read abook(for fun)Getcreative!Make sometype of artCommunicatedirectly aboutyour needsand wantsVolunteerin yourcommunityExercise ina differentway thanusualEnjoyNatureDo thingswithcolleaguesoutside ofschoolMake anappointment toget pampered(Mani, haircut,massage, etc.)Work inthegardenTake time toimprove yourprofessionalor spiritualhorizons.Spendtime withFriendsListen to aninspirationalpodcastListentoMusicMeditateTake theweekendoffPlan tocook anewrecipeSpendqualitytime withpetsTreatyourself toan at-homespa dayJam out: Sing orplay some music(even if youhave to learn anew instrumentto do so)Go fora runReorganizeyour space(at home orin yourclassroom)Watch afavorite soapopera orreality TVshow

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play your favorite video game, preferably a nice relaxing one.
  2. Take a fun class (pottery, cooking, etc.)
  3. Read a book (for fun)
  4. Get creative! Make some type of art
  5. Communicate directly about your needs and wants
  6. Volunteer in your community
  7. Exercise in a different way than usual
  8. Enjoy Nature
  9. Do things with colleagues outside of school
  10. Make an appointment to get pampered (Mani, haircut, massage, etc.)
  11. Work in the garden
  12. Take time to improve your professional or spiritual horizons.
  13. Spend time with Friends
  14. Listen to an inspirational podcast
  15. Listen to Music
  16. Meditate
  17. Take the weekend off
  18. Plan to cook a new recipe
  19. Spend quality time with pets
  20. Treat yourself to an at-home spa day
  21. Jam out: Sing or play some music (even if you have to learn a new instrument to do so)
  22. Go for a run
  23. Reorganize your space (at home or in your classroom)
  24. Watch a favorite soap opera or reality TV show