Read abook(for fun)Watch afavorite soapopera orreality TVshowMake anappointment toget pampered(Mani, haircut,massage, etc.)Jam out: Sing orplay some music(even if youhave to learn anew instrumentto do so)Listen to aninspirationalpodcastPlay yourfavorite videogame,preferably anice relaxingone.Communicatedirectly aboutyour needsand wantsEnjoyNatureTreatyourself toan at-homespa dayGo fora runPlan tocook anewrecipeVolunteerin yourcommunityExercise ina differentway thanusualMeditateTake a funclass(pottery,cooking,etc.)Getcreative!Make sometype of artTake theweekendoffListentoMusicWork inthegardenSpendqualitytime withpetsDo thingswithcolleaguesoutside ofschoolSpendtime withFriendsTake time toimprove yourprofessionalor spiritualhorizons.Reorganizeyour space(at home orin yourclassroom)Read abook(for fun)Watch afavorite soapopera orreality TVshowMake anappointment toget pampered(Mani, haircut,massage, etc.)Jam out: Sing orplay some music(even if youhave to learn anew instrumentto do so)Listen to aninspirationalpodcastPlay yourfavorite videogame,preferably anice relaxingone.Communicatedirectly aboutyour needsand wantsEnjoyNatureTreatyourself toan at-homespa dayGo fora runPlan tocook anewrecipeVolunteerin yourcommunityExercise ina differentway thanusualMeditateTake a funclass(pottery,cooking,etc.)Getcreative!Make sometype of artTake theweekendoffListentoMusicWork inthegardenSpendqualitytime withpetsDo thingswithcolleaguesoutside ofschoolSpendtime withFriendsTake time toimprove yourprofessionalor spiritualhorizons.Reorganizeyour space(at home orin yourclassroom)

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book (for fun)
  2. Watch a favorite soap opera or reality TV show
  3. Make an appointment to get pampered (Mani, haircut, massage, etc.)
  4. Jam out: Sing or play some music (even if you have to learn a new instrument to do so)
  5. Listen to an inspirational podcast
  6. Play your favorite video game, preferably a nice relaxing one.
  7. Communicate directly about your needs and wants
  8. Enjoy Nature
  9. Treat yourself to an at-home spa day
  10. Go for a run
  11. Plan to cook a new recipe
  12. Volunteer in your community
  13. Exercise in a different way than usual
  14. Meditate
  15. Take a fun class (pottery, cooking, etc.)
  16. Get creative! Make some type of art
  17. Take the weekend off
  18. Listen to Music
  19. Work in the garden
  20. Spend quality time with pets
  21. Do things with colleagues outside of school
  22. Spend time with Friends
  23. Take time to improve your professional or spiritual horizons.
  24. Reorganize your space (at home or in your classroom)