EnjoyNatureJam out: Sing orplay some music(even if youhave to learn anew instrumentto do so)Getcreative!Make sometype of artTake a funclass(pottery,cooking,etc.)Read abook(for fun)Treatyourself toan at-homespa dayMeditateGo fora runPlan tocook anewrecipeDo thingswithcolleaguesoutside ofschoolWork inthegardenTake theweekendoffReorganizeyour space(at home orin yourclassroom)Make anappointment toget pampered(Mani, haircut,massage, etc.)Listen to aninspirationalpodcastListentoMusicPlay yourfavorite videogame,preferably anice relaxingone.Communicatedirectly aboutyour needsand wantsWatch afavorite soapopera orreality TVshowSpendtime withFriendsTake time toimprove yourprofessionalor spiritualhorizons.Volunteerin yourcommunityExercise ina differentway thanusualSpendqualitytime withpetsEnjoyNatureJam out: Sing orplay some music(even if youhave to learn anew instrumentto do so)Getcreative!Make sometype of artTake a funclass(pottery,cooking,etc.)Read abook(for fun)Treatyourself toan at-homespa dayMeditateGo fora runPlan tocook anewrecipeDo thingswithcolleaguesoutside ofschoolWork inthegardenTake theweekendoffReorganizeyour space(at home orin yourclassroom)Make anappointment toget pampered(Mani, haircut,massage, etc.)Listen to aninspirationalpodcastListentoMusicPlay yourfavorite videogame,preferably anice relaxingone.Communicatedirectly aboutyour needsand wantsWatch afavorite soapopera orreality TVshowSpendtime withFriendsTake time toimprove yourprofessionalor spiritualhorizons.Volunteerin yourcommunityExercise ina differentway thanusualSpendqualitytime withpets

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy Nature
  2. Jam out: Sing or play some music (even if you have to learn a new instrument to do so)
  3. Get creative! Make some type of art
  4. Take a fun class (pottery, cooking, etc.)
  5. Read a book (for fun)
  6. Treat yourself to an at-home spa day
  7. Meditate
  8. Go for a run
  9. Plan to cook a new recipe
  10. Do things with colleagues outside of school
  11. Work in the garden
  12. Take the weekend off
  13. Reorganize your space (at home or in your classroom)
  14. Make an appointment to get pampered (Mani, haircut, massage, etc.)
  15. Listen to an inspirational podcast
  16. Listen to Music
  17. Play your favorite video game, preferably a nice relaxing one.
  18. Communicate directly about your needs and wants
  19. Watch a favorite soap opera or reality TV show
  20. Spend time with Friends
  21. Take time to improve your professional or spiritual horizons.
  22. Volunteer in your community
  23. Exercise in a different way than usual
  24. Spend quality time with pets