EnjoyNatureRead abook(for fun)Treatyourself toan at-homespa daySpendtime withFriendsJam out: Sing orplay some music(even if youhave to learn anew instrumentto do so)ListentoMusicWork inthegardenTake theweekendoffExercise ina differentway thanusualTake a funclass(pottery,cooking,etc.)MeditateVolunteerin yourcommunityWatch afavorite soapopera orreality TVshowMake anappointment toget pampered(Mani, haircut,massage, etc.)Getcreative!Make sometype of artTake time toimprove yourprofessionalor spiritualhorizons.Spendqualitytime withpetsPlan tocook anewrecipeCommunicatedirectly aboutyour needsand wantsGo fora runListen to aninspirationalpodcastDo thingswithcolleaguesoutside ofschoolReorganizeyour space(at home orin yourclassroom)Play yourfavorite videogame,preferably anice relaxingone.EnjoyNatureRead abook(for fun)Treatyourself toan at-homespa daySpendtime withFriendsJam out: Sing orplay some music(even if youhave to learn anew instrumentto do so)ListentoMusicWork inthegardenTake theweekendoffExercise ina differentway thanusualTake a funclass(pottery,cooking,etc.)MeditateVolunteerin yourcommunityWatch afavorite soapopera orreality TVshowMake anappointment toget pampered(Mani, haircut,massage, etc.)Getcreative!Make sometype of artTake time toimprove yourprofessionalor spiritualhorizons.Spendqualitytime withpetsPlan tocook anewrecipeCommunicatedirectly aboutyour needsand wantsGo fora runListen to aninspirationalpodcastDo thingswithcolleaguesoutside ofschoolReorganizeyour space(at home orin yourclassroom)Play yourfavorite videogame,preferably anice relaxingone.

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy Nature
  2. Read a book (for fun)
  3. Treat yourself to an at-home spa day
  4. Spend time with Friends
  5. Jam out: Sing or play some music (even if you have to learn a new instrument to do so)
  6. Listen to Music
  7. Work in the garden
  8. Take the weekend off
  9. Exercise in a different way than usual
  10. Take a fun class (pottery, cooking, etc.)
  11. Meditate
  12. Volunteer in your community
  13. Watch a favorite soap opera or reality TV show
  14. Make an appointment to get pampered (Mani, haircut, massage, etc.)
  15. Get creative! Make some type of art
  16. Take time to improve your professional or spiritual horizons.
  17. Spend quality time with pets
  18. Plan to cook a new recipe
  19. Communicate directly about your needs and wants
  20. Go for a run
  21. Listen to an inspirational podcast
  22. Do things with colleagues outside of school
  23. Reorganize your space (at home or in your classroom)
  24. Play your favorite video game, preferably a nice relaxing one.