Take a funclass(pottery,cooking,etc.)Exercise ina differentway thanusualDo thingswithcolleaguesoutside ofschoolSpendtime withFriendsWatch afavorite soapopera orreality TVshowListentoMusicGetcreative!Make sometype of artGo fora runWork inthegardenTake theweekendoffCommunicatedirectly aboutyour needsand wantsRead abook(for fun)Volunteerin yourcommunityEnjoyNatureListen to aninspirationalpodcastPlay yourfavorite videogame,preferably anice relaxingone.Treatyourself toan at-homespa dayReorganizeyour space(at home orin yourclassroom)Plan tocook anewrecipeSpendqualitytime withpetsJam out: Sing orplay some music(even if youhave to learn anew instrumentto do so)Take time toimprove yourprofessionalor spiritualhorizons.MeditateMake anappointment toget pampered(Mani, haircut,massage, etc.)Take a funclass(pottery,cooking,etc.)Exercise ina differentway thanusualDo thingswithcolleaguesoutside ofschoolSpendtime withFriendsWatch afavorite soapopera orreality TVshowListentoMusicGetcreative!Make sometype of artGo fora runWork inthegardenTake theweekendoffCommunicatedirectly aboutyour needsand wantsRead abook(for fun)Volunteerin yourcommunityEnjoyNatureListen to aninspirationalpodcastPlay yourfavorite videogame,preferably anice relaxingone.Treatyourself toan at-homespa dayReorganizeyour space(at home orin yourclassroom)Plan tocook anewrecipeSpendqualitytime withpetsJam out: Sing orplay some music(even if youhave to learn anew instrumentto do so)Take time toimprove yourprofessionalor spiritualhorizons.MeditateMake anappointment toget pampered(Mani, haircut,massage, etc.)

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a fun class (pottery, cooking, etc.)
  2. Exercise in a different way than usual
  3. Do things with colleagues outside of school
  4. Spend time with Friends
  5. Watch a favorite soap opera or reality TV show
  6. Listen to Music
  7. Get creative! Make some type of art
  8. Go for a run
  9. Work in the garden
  10. Take the weekend off
  11. Communicate directly about your needs and wants
  12. Read a book (for fun)
  13. Volunteer in your community
  14. Enjoy Nature
  15. Listen to an inspirational podcast
  16. Play your favorite video game, preferably a nice relaxing one.
  17. Treat yourself to an at-home spa day
  18. Reorganize your space (at home or in your classroom)
  19. Plan to cook a new recipe
  20. Spend quality time with pets
  21. Jam out: Sing or play some music (even if you have to learn a new instrument to do so)
  22. Take time to improve your professional or spiritual horizons.
  23. Meditate
  24. Make an appointment to get pampered (Mani, haircut, massage, etc.)