Jam out: Sing orplay some music(even if youhave to learn anew instrumentto do so)Go fora runSpendtime withFriendsReorganizeyour space(at home orin yourclassroom)Do thingswithcolleaguesoutside ofschoolMake anappointment toget pampered(Mani, haircut,massage, etc.)Watch afavorite soapopera orreality TVshowPlay yourfavorite videogame,preferably anice relaxingone.Take a funclass(pottery,cooking,etc.)EnjoyNatureVolunteerin yourcommunityCommunicatedirectly aboutyour needsand wantsWork inthegardenGetcreative!Make sometype of artTake time toimprove yourprofessionalor spiritualhorizons.Take theweekendoffListentoMusicMeditatePlan tocook anewrecipeRead abook(for fun)Exercise ina differentway thanusualSpendqualitytime withpetsListen to aninspirationalpodcastTreatyourself toan at-homespa dayJam out: Sing orplay some music(even if youhave to learn anew instrumentto do so)Go fora runSpendtime withFriendsReorganizeyour space(at home orin yourclassroom)Do thingswithcolleaguesoutside ofschoolMake anappointment toget pampered(Mani, haircut,massage, etc.)Watch afavorite soapopera orreality TVshowPlay yourfavorite videogame,preferably anice relaxingone.Take a funclass(pottery,cooking,etc.)EnjoyNatureVolunteerin yourcommunityCommunicatedirectly aboutyour needsand wantsWork inthegardenGetcreative!Make sometype of artTake time toimprove yourprofessionalor spiritualhorizons.Take theweekendoffListentoMusicMeditatePlan tocook anewrecipeRead abook(for fun)Exercise ina differentway thanusualSpendqualitytime withpetsListen to aninspirationalpodcastTreatyourself toan at-homespa day

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jam out: Sing or play some music (even if you have to learn a new instrument to do so)
  2. Go for a run
  3. Spend time with Friends
  4. Reorganize your space (at home or in your classroom)
  5. Do things with colleagues outside of school
  6. Make an appointment to get pampered (Mani, haircut, massage, etc.)
  7. Watch a favorite soap opera or reality TV show
  8. Play your favorite video game, preferably a nice relaxing one.
  9. Take a fun class (pottery, cooking, etc.)
  10. Enjoy Nature
  11. Volunteer in your community
  12. Communicate directly about your needs and wants
  13. Work in the garden
  14. Get creative! Make some type of art
  15. Take time to improve your professional or spiritual horizons.
  16. Take the weekend off
  17. Listen to Music
  18. Meditate
  19. Plan to cook a new recipe
  20. Read a book (for fun)
  21. Exercise in a different way than usual
  22. Spend quality time with pets
  23. Listen to an inspirational podcast
  24. Treat yourself to an at-home spa day