Reorganizeyour space(at home orin yourclassroom)Jam out: Sing orplay some music(even if youhave to learn anew instrumentto do so)ListentoMusicTake time toimprove yourprofessionalor spiritualhorizons.Take theweekendoffSpendqualitytime withpetsMeditateWatch afavorite soapopera orreality TVshowTreatyourself toan at-homespa dayDo thingswithcolleaguesoutside ofschoolSpendtime withFriendsCommunicatedirectly aboutyour needsand wantsRead abook(for fun)Take a funclass(pottery,cooking,etc.)Go fora runWork inthegardenMake anappointment toget pampered(Mani, haircut,massage, etc.)Getcreative!Make sometype of artPlay yourfavorite videogame,preferably anice relaxingone.Volunteerin yourcommunityPlan tocook anewrecipeEnjoyNatureExercise ina differentway thanusualListen to aninspirationalpodcastReorganizeyour space(at home orin yourclassroom)Jam out: Sing orplay some music(even if youhave to learn anew instrumentto do so)ListentoMusicTake time toimprove yourprofessionalor spiritualhorizons.Take theweekendoffSpendqualitytime withpetsMeditateWatch afavorite soapopera orreality TVshowTreatyourself toan at-homespa dayDo thingswithcolleaguesoutside ofschoolSpendtime withFriendsCommunicatedirectly aboutyour needsand wantsRead abook(for fun)Take a funclass(pottery,cooking,etc.)Go fora runWork inthegardenMake anappointment toget pampered(Mani, haircut,massage, etc.)Getcreative!Make sometype of artPlay yourfavorite videogame,preferably anice relaxingone.Volunteerin yourcommunityPlan tocook anewrecipeEnjoyNatureExercise ina differentway thanusualListen to aninspirationalpodcast

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reorganize your space (at home or in your classroom)
  2. Jam out: Sing or play some music (even if you have to learn a new instrument to do so)
  3. Listen to Music
  4. Take time to improve your professional or spiritual horizons.
  5. Take the weekend off
  6. Spend quality time with pets
  7. Meditate
  8. Watch a favorite soap opera or reality TV show
  9. Treat yourself to an at-home spa day
  10. Do things with colleagues outside of school
  11. Spend time with Friends
  12. Communicate directly about your needs and wants
  13. Read a book (for fun)
  14. Take a fun class (pottery, cooking, etc.)
  15. Go for a run
  16. Work in the garden
  17. Make an appointment to get pampered (Mani, haircut, massage, etc.)
  18. Get creative! Make some type of art
  19. Play your favorite video game, preferably a nice relaxing one.
  20. Volunteer in your community
  21. Plan to cook a new recipe
  22. Enjoy Nature
  23. Exercise in a different way than usual
  24. Listen to an inspirational podcast