Make anappointment toget pampered(Mani, haircut,massage, etc.)Treatyourself toan at-homespa dayDo thingswithcolleaguesoutside ofschoolGetcreative!Make sometype of artPlan tocook anewrecipeSpendtime withFriendsVolunteerin yourcommunityExercise ina differentway thanusualGo fora runWatch afavorite soapopera orreality TVshowPlay yourfavorite videogame,preferably anice relaxingone.Read abook(for fun)Jam out: Sing orplay some music(even if youhave to learn anew instrumentto do so)Communicatedirectly aboutyour needsand wantsTake time toimprove yourprofessionalor spiritualhorizons.Work inthegardenListentoMusicTake theweekendoffTake a funclass(pottery,cooking,etc.)Listen to aninspirationalpodcastSpendqualitytime withpetsMeditateEnjoyNatureReorganizeyour space(at home orin yourclassroom)Make anappointment toget pampered(Mani, haircut,massage, etc.)Treatyourself toan at-homespa dayDo thingswithcolleaguesoutside ofschoolGetcreative!Make sometype of artPlan tocook anewrecipeSpendtime withFriendsVolunteerin yourcommunityExercise ina differentway thanusualGo fora runWatch afavorite soapopera orreality TVshowPlay yourfavorite videogame,preferably anice relaxingone.Read abook(for fun)Jam out: Sing orplay some music(even if youhave to learn anew instrumentto do so)Communicatedirectly aboutyour needsand wantsTake time toimprove yourprofessionalor spiritualhorizons.Work inthegardenListentoMusicTake theweekendoffTake a funclass(pottery,cooking,etc.)Listen to aninspirationalpodcastSpendqualitytime withpetsMeditateEnjoyNatureReorganizeyour space(at home orin yourclassroom)

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make an appointment to get pampered (Mani, haircut, massage, etc.)
  2. Treat yourself to an at-home spa day
  3. Do things with colleagues outside of school
  4. Get creative! Make some type of art
  5. Plan to cook a new recipe
  6. Spend time with Friends
  7. Volunteer in your community
  8. Exercise in a different way than usual
  9. Go for a run
  10. Watch a favorite soap opera or reality TV show
  11. Play your favorite video game, preferably a nice relaxing one.
  12. Read a book (for fun)
  13. Jam out: Sing or play some music (even if you have to learn a new instrument to do so)
  14. Communicate directly about your needs and wants
  15. Take time to improve your professional or spiritual horizons.
  16. Work in the garden
  17. Listen to Music
  18. Take the weekend off
  19. Take a fun class (pottery, cooking, etc.)
  20. Listen to an inspirational podcast
  21. Spend quality time with pets
  22. Meditate
  23. Enjoy Nature
  24. Reorganize your space (at home or in your classroom)