Play yourfavorite videogame,preferably anice relaxingone.Do thingswithcolleaguesoutside ofschoolSpendqualitytime withpetsEnjoyNatureTreatyourself toan at-homespa dayWork inthegardenExercise ina differentway thanusualReorganizeyour space(at home orin yourclassroom)Listen to aninspirationalpodcastTake theweekendoffJam out: Sing orplay some music(even if youhave to learn anew instrumentto do so)Volunteerin yourcommunityWatch afavorite soapopera orreality TVshowMeditateGetcreative!Make sometype of artTake a funclass(pottery,cooking,etc.)Go fora runRead abook(for fun)Make anappointment toget pampered(Mani, haircut,massage, etc.)Take time toimprove yourprofessionalor spiritualhorizons.Plan tocook anewrecipeListentoMusicSpendtime withFriendsCommunicatedirectly aboutyour needsand wantsPlay yourfavorite videogame,preferably anice relaxingone.Do thingswithcolleaguesoutside ofschoolSpendqualitytime withpetsEnjoyNatureTreatyourself toan at-homespa dayWork inthegardenExercise ina differentway thanusualReorganizeyour space(at home orin yourclassroom)Listen to aninspirationalpodcastTake theweekendoffJam out: Sing orplay some music(even if youhave to learn anew instrumentto do so)Volunteerin yourcommunityWatch afavorite soapopera orreality TVshowMeditateGetcreative!Make sometype of artTake a funclass(pottery,cooking,etc.)Go fora runRead abook(for fun)Make anappointment toget pampered(Mani, haircut,massage, etc.)Take time toimprove yourprofessionalor spiritualhorizons.Plan tocook anewrecipeListentoMusicSpendtime withFriendsCommunicatedirectly aboutyour needsand wants

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play your favorite video game, preferably a nice relaxing one.
  2. Do things with colleagues outside of school
  3. Spend quality time with pets
  4. Enjoy Nature
  5. Treat yourself to an at-home spa day
  6. Work in the garden
  7. Exercise in a different way than usual
  8. Reorganize your space (at home or in your classroom)
  9. Listen to an inspirational podcast
  10. Take the weekend off
  11. Jam out: Sing or play some music (even if you have to learn a new instrument to do so)
  12. Volunteer in your community
  13. Watch a favorite soap opera or reality TV show
  14. Meditate
  15. Get creative! Make some type of art
  16. Take a fun class (pottery, cooking, etc.)
  17. Go for a run
  18. Read a book (for fun)
  19. Make an appointment to get pampered (Mani, haircut, massage, etc.)
  20. Take time to improve your professional or spiritual horizons.
  21. Plan to cook a new recipe
  22. Listen to Music
  23. Spend time with Friends
  24. Communicate directly about your needs and wants