leavework atworkSingSafeHousingExerciseSelf-compassionplan longand shorttermgoalslearnsomethingnewsetbaundariesmedicalcarePhysicalpositiveself-talkwrite apoemmeditatesleepPsychologicaltime withlovedonesSpiritualPersonalProfessionalWalk intheGardenJournalingEmotionalcommunityhobbiesleavework atworkSingSafeHousingExerciseSelf-compassionplan longand shorttermgoalslearnsomethingnewsetbaundariesmedicalcarePhysicalpositiveself-talkwrite apoemmeditatesleepPsychologicaltime withlovedonesSpiritualPersonalProfessionalWalk intheGardenJournalingEmotionalcommunityhobbies

Self-Care Wheel Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. leave work at work
  2. Sing
  3. Safe Housing
  4. Exercise
  5. Self-compassion
  6. plan long and short term goals
  7. learn something new
  8. set baundaries
  9. medical care
  10. Physical
  11. positive self-talk
  12. write a poem
  13. meditate
  14. sleep
  15. Psychological
  16. time with loved ones
  17. Spiritual
  18. Personal
  19. Professional
  20. Walk in the Garden
  21. Journaling
  22. Emotional
  23. community
  24. hobbies