SinglearnsomethingnewcommunitysetbaundariesJournalingPersonalPsychologicalSafeHousingmedicalcaretime withlovedonesmeditateProfessionalPhysicalsleepplan longand shorttermgoalsSelf-compassionWalk intheGardenEmotionalpositiveself-talkExercisewrite apoemhobbiesSpiritualleavework atworkSinglearnsomethingnewcommunitysetbaundariesJournalingPersonalPsychologicalSafeHousingmedicalcaretime withlovedonesmeditateProfessionalPhysicalsleepplan longand shorttermgoalsSelf-compassionWalk intheGardenEmotionalpositiveself-talkExercisewrite apoemhobbiesSpiritualleavework atwork

Self-Care Wheel Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. learn something new
  3. community
  4. set baundaries
  5. Journaling
  6. Personal
  7. Psychological
  8. Safe Housing
  9. medical care
  10. time with loved ones
  11. meditate
  12. Professional
  13. Physical
  14. sleep
  15. plan long and short term goals
  16. Self-compassion
  17. Walk in the Garden
  18. Emotional
  19. positive self-talk
  20. Exercise
  21. write a poem
  22. hobbies
  23. Spiritual
  24. leave work at work