JournalingPsychologicalmedicalcareEmotionalProfessionalSafeHousingsleephobbieswrite apoemtime withlovedonespositiveself-talkExerciseWalk intheGardenmeditatecommunitySpiritualleavework atworksetbaundariesPersonalSingSelf-compassionPhysicalplan longand shorttermgoalslearnsomethingnewJournalingPsychologicalmedicalcareEmotionalProfessionalSafeHousingsleephobbieswrite apoemtime withlovedonespositiveself-talkExerciseWalk intheGardenmeditatecommunitySpiritualleavework atworksetbaundariesPersonalSingSelf-compassionPhysicalplan longand shorttermgoalslearnsomethingnew

Self-Care Wheel Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Psychological
  3. medical care
  4. Emotional
  5. Professional
  6. Safe Housing
  7. sleep
  8. hobbies
  9. write a poem
  10. time with loved ones
  11. positive self-talk
  12. Exercise
  13. Walk in the Garden
  14. meditate
  15. community
  16. Spiritual
  17. leave work at work
  18. set baundaries
  19. Personal
  20. Sing
  21. Self-compassion
  22. Physical
  23. plan long and short term goals
  24. learn something new