Walk intheGardenEmotionalSafeHousingPhysicalmeditateSelf-compassionmedicalcareplan longand shorttermgoalshobbiesJournalingPsychologicalSingwrite apoemExerciseProfessionalleavework atworktime withlovedonessleeplearnsomethingnewpositiveself-talksetbaundariesSpiritualPersonalcommunityWalk intheGardenEmotionalSafeHousingPhysicalmeditateSelf-compassionmedicalcareplan longand shorttermgoalshobbiesJournalingPsychologicalSingwrite apoemExerciseProfessionalleavework atworktime withlovedonessleeplearnsomethingnewpositiveself-talksetbaundariesSpiritualPersonalcommunity

Self-Care Wheel Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk in the Garden
  2. Emotional
  3. Safe Housing
  4. Physical
  5. meditate
  6. Self-compassion
  7. medical care
  8. plan long and short term goals
  9. hobbies
  10. Journaling
  11. Psychological
  12. Sing
  13. write a poem
  14. Exercise
  15. Professional
  16. leave work at work
  17. time with loved ones
  18. sleep
  19. learn something new
  20. positive self-talk
  21. set baundaries
  22. Spiritual
  23. Personal
  24. community