EmotionalPhysicalplan longand shorttermgoalsPsychologicalProfessionalmedicalcarecommunityJournalingPersonalSpiritualhobbiesSelf-compassionpositiveself-talklearnsomethingnewsetbaundariessleeptime withlovedonesWalk intheGardenwrite apoemmeditateExerciseSingleavework atworkSafeHousingEmotionalPhysicalplan longand shorttermgoalsPsychologicalProfessionalmedicalcarecommunityJournalingPersonalSpiritualhobbiesSelf-compassionpositiveself-talklearnsomethingnewsetbaundariessleeptime withlovedonesWalk intheGardenwrite apoemmeditateExerciseSingleavework atworkSafeHousing

Self-Care Wheel Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotional
  2. Physical
  3. plan long and short term goals
  4. Psychological
  5. Professional
  6. medical care
  7. community
  8. Journaling
  9. Personal
  10. Spiritual
  11. hobbies
  12. Self-compassion
  13. positive self-talk
  14. learn something new
  15. set baundaries
  16. sleep
  17. time with loved ones
  18. Walk in the Garden
  19. write a poem
  20. meditate
  21. Exercise
  22. Sing
  23. leave work at work
  24. Safe Housing