PhysicalmeditateSpiritualSafeHousingSelf-compassionExercisesetbaundariesleavework atworkplan longand shorttermgoalswrite apoemEmotionalWalk intheGardenSingpositiveself-talklearnsomethingnewhobbiesProfessionalPersonalsleepcommunityPsychologicaltime withlovedonesmedicalcareJournalingPhysicalmeditateSpiritualSafeHousingSelf-compassionExercisesetbaundariesleavework atworkplan longand shorttermgoalswrite apoemEmotionalWalk intheGardenSingpositiveself-talklearnsomethingnewhobbiesProfessionalPersonalsleepcommunityPsychologicaltime withlovedonesmedicalcareJournaling

Self-Care Wheel Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical
  2. meditate
  3. Spiritual
  4. Safe Housing
  5. Self-compassion
  6. Exercise
  7. set baundaries
  8. leave work at work
  9. plan long and short term goals
  10. write a poem
  11. Emotional
  12. Walk in the Garden
  13. Sing
  14. positive self-talk
  15. learn something new
  16. hobbies
  17. Professional
  18. Personal
  19. sleep
  20. community
  21. Psychological
  22. time with loved ones
  23. medical care
  24. Journaling