Journalingsleepmedicalcareleavework atworkPersonalProfessionalWalk intheGardenplan longand shorttermgoalslearnsomethingnewEmotionalpositiveself-talkPsychologicalwrite apoemSpiritualSafeHousingSelf-compassiontime withlovedonesPhysicalSingsetbaundariesExercisemeditatecommunityhobbiesJournalingsleepmedicalcareleavework atworkPersonalProfessionalWalk intheGardenplan longand shorttermgoalslearnsomethingnewEmotionalpositiveself-talkPsychologicalwrite apoemSpiritualSafeHousingSelf-compassiontime withlovedonesPhysicalSingsetbaundariesExercisemeditatecommunityhobbies

Self-Care Wheel Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. sleep
  3. medical care
  4. leave work at work
  5. Personal
  6. Professional
  7. Walk in the Garden
  8. plan long and short term goals
  9. learn something new
  10. Emotional
  11. positive self-talk
  12. Psychological
  13. write a poem
  14. Spiritual
  15. Safe Housing
  16. Self-compassion
  17. time with loved ones
  18. Physical
  19. Sing
  20. set baundaries
  21. Exercise
  22. meditate
  23. community
  24. hobbies