Emotionalpositiveself-talkcommunityhobbiesProfessionalSingWalk intheGardenleavework atworkmeditateSpiritualJournalingsleepwrite apoemplan longand shorttermgoalsSelf-compassionPersonallearnsomethingnewExercisePhysicalmedicalcarePsychologicalSafeHousingsetbaundariestime withlovedonesEmotionalpositiveself-talkcommunityhobbiesProfessionalSingWalk intheGardenleavework atworkmeditateSpiritualJournalingsleepwrite apoemplan longand shorttermgoalsSelf-compassionPersonallearnsomethingnewExercisePhysicalmedicalcarePsychologicalSafeHousingsetbaundariestime withlovedones

Self-Care Wheel Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotional
  2. positive self-talk
  3. community
  4. hobbies
  5. Professional
  6. Sing
  7. Walk in the Garden
  8. leave work at work
  9. meditate
  10. Spiritual
  11. Journaling
  12. sleep
  13. write a poem
  14. plan long and short term goals
  15. Self-compassion
  16. Personal
  17. learn something new
  18. Exercise
  19. Physical
  20. medical care
  21. Psychological
  22. Safe Housing
  23. set baundaries
  24. time with loved ones