SHARE APOSITIVETHOUGHTWITH ACOLLEAGUEMAKEYOURSELFA CUP OFCOFFEEORGANIZEA DRAWEROR ROOMAT HOMEDRINK 8GLASSESOF WATERA DAYDANCETO YOURFAVSONGREADABOOKMEDITATEFOR 5MINUTESTRIEDA NEWHOBBYCOMPLIMENTSOMEONELISTEN TOASPIRATIONALPODCASTTAKE ASOCIALMEDIABREAKTAKEYOURVITAMINSDOSOMETHINGCREATIVEDO AFACEMASKCOOK AHEALTHYMEALWRITE 3THINGS IMGRATEFULFORLISTENTO ANAUDIOBOOKDO APUZZLELIGHT ACANDLEDOSOMETHINGYOU LOVEDAS A CHILDTAKE AWALKOUTSIDEWASHYOURHAIRWRITEDOWN 5PERSONALSTRENGTHSBUYYOURSELFFLOWERSJOURNALFree!SHARE APOSITIVETHOUGHTWITH ACOLLEAGUEMAKEYOURSELFA CUP OFCOFFEEORGANIZEA DRAWEROR ROOMAT HOMEDRINK 8GLASSESOF WATERA DAYDANCETO YOURFAVSONGREADABOOKMEDITATEFOR 5MINUTESTRIEDA NEWHOBBYCOMPLIMENTSOMEONELISTEN TOASPIRATIONALPODCASTTAKE ASOCIALMEDIABREAKTAKEYOURVITAMINSDOSOMETHINGCREATIVEDO AFACEMASKCOOK AHEALTHYMEALWRITE 3THINGS IMGRATEFULFORLISTENTO ANAUDIOBOOKDO APUZZLELIGHT ACANDLEDOSOMETHINGYOU LOVEDAS A CHILDTAKE AWALKOUTSIDEWASHYOURHAIRWRITEDOWN 5PERSONALSTRENGTHSBUYYOURSELFFLOWERSJOURNALFree!

Elevate Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHARE A POSITIVE THOUGHT WITH A COLLEAGUE
  2. MAKE YOURSELF A CUP OF COFFEE
  3. ORGANIZE A DRAWER OR ROOM AT HOME
  4. DRINK 8 GLASSES OF WATER A DAY
  5. DANCE TO YOUR FAV SONG
  6. READ A BOOK
  7. MEDITATE FOR 5 MINUTES
  8. TRIED A NEW HOBBY
  9. COMPLIMENT SOMEONE
  10. LISTEN TO ASPIRATIONAL PODCAST
  11. TAKE A SOCIAL MEDIA BREAK
  12. TAKE YOUR VITAMINS
  13. DO SOMETHING CREATIVE
  14. DO A FACE MASK
  15. COOK A HEALTHY MEAL
  16. WRITE 3 THINGS IM GRATEFUL FOR
  17. LISTEN TO AN AUDIO BOOK
  18. DO A PUZZLE
  19. LIGHT A CANDLE
  20. DO SOMETHING YOU LOVED AS A CHILD
  21. TAKE A WALK OUTSIDE
  22. WASH YOUR HAIR
  23. WRITE DOWN 5 PERSONAL STRENGTHS
  24. BUY YOURSELF FLOWERS
  25. JOURNAL
  26. Free!