SHARE APOSITIVETHOUGHTWITH ACOLLEAGUECOMPLIMENTSOMEONEJOURNALDOSOMETHINGCREATIVEDOSOMETHINGYOU LOVEDAS A CHILDDO APUZZLETRIEDA NEWHOBBYWRITEDOWN 5PERSONALSTRENGTHSDANCETO YOURFAVSONGWRITE 3THINGS IMGRATEFULFORDO AFACEMASKTAKE AWALKOUTSIDEMEDITATEFOR 5MINUTESMAKEYOURSELFA CUP OFCOFFEELIGHT ACANDLEBUYYOURSELFFLOWERSLISTEN TOASPIRATIONALPODCASTWASHYOURHAIRDRINK 8GLASSESOF WATERA DAYFree!TAKEYOURVITAMINSLISTENTO ANAUDIOBOOKORGANIZEA DRAWEROR ROOMAT HOMETAKE ASOCIALMEDIABREAKCOOK AHEALTHYMEALREADABOOKSHARE APOSITIVETHOUGHTWITH ACOLLEAGUECOMPLIMENTSOMEONEJOURNALDOSOMETHINGCREATIVEDOSOMETHINGYOU LOVEDAS A CHILDDO APUZZLETRIEDA NEWHOBBYWRITEDOWN 5PERSONALSTRENGTHSDANCETO YOURFAVSONGWRITE 3THINGS IMGRATEFULFORDO AFACEMASKTAKE AWALKOUTSIDEMEDITATEFOR 5MINUTESMAKEYOURSELFA CUP OFCOFFEELIGHT ACANDLEBUYYOURSELFFLOWERSLISTEN TOASPIRATIONALPODCASTWASHYOURHAIRDRINK 8GLASSESOF WATERA DAYFree!TAKEYOURVITAMINSLISTENTO ANAUDIOBOOKORGANIZEA DRAWEROR ROOMAT HOMETAKE ASOCIALMEDIABREAKCOOK AHEALTHYMEALREADABOOK

Elevate Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHARE A POSITIVE THOUGHT WITH A COLLEAGUE
  2. COMPLIMENT SOMEONE
  3. JOURNAL
  4. DO SOMETHING CREATIVE
  5. DO SOMETHING YOU LOVED AS A CHILD
  6. DO A PUZZLE
  7. TRIED A NEW HOBBY
  8. WRITE DOWN 5 PERSONAL STRENGTHS
  9. DANCE TO YOUR FAV SONG
  10. WRITE 3 THINGS IM GRATEFUL FOR
  11. DO A FACE MASK
  12. TAKE A WALK OUTSIDE
  13. MEDITATE FOR 5 MINUTES
  14. MAKE YOURSELF A CUP OF COFFEE
  15. LIGHT A CANDLE
  16. BUY YOURSELF FLOWERS
  17. LISTEN TO ASPIRATIONAL PODCAST
  18. WASH YOUR HAIR
  19. DRINK 8 GLASSES OF WATER A DAY
  20. Free!
  21. TAKE YOUR VITAMINS
  22. LISTEN TO AN AUDIO BOOK
  23. ORGANIZE A DRAWER OR ROOM AT HOME
  24. TAKE A SOCIAL MEDIA BREAK
  25. COOK A HEALTHY MEAL
  26. READ A BOOK