WASHYOURHAIRWRITEDOWN 5PERSONALSTRENGTHSMEDITATEFOR 5MINUTESORGANIZEA DRAWEROR ROOMAT HOMEREADABOOKDOSOMETHINGYOU LOVEDAS A CHILDMAKEYOURSELFA CUP OFCOFFEELISTENTO ANAUDIOBOOKCOOK AHEALTHYMEALTAKEYOURVITAMINSLISTEN TOASPIRATIONALPODCASTJOURNALWRITE 3THINGS IMGRATEFULFORLIGHT ACANDLETAKE ASOCIALMEDIABREAKDOSOMETHINGCREATIVEDO AFACEMASKBUYYOURSELFFLOWERSDO APUZZLESHARE APOSITIVETHOUGHTWITH ACOLLEAGUEFree!DANCETO YOURFAVSONGDRINK 8GLASSESOF WATERA DAYTAKE AWALKOUTSIDETRIEDA NEWHOBBYCOMPLIMENTSOMEONEWASHYOURHAIRWRITEDOWN 5PERSONALSTRENGTHSMEDITATEFOR 5MINUTESORGANIZEA DRAWEROR ROOMAT HOMEREADABOOKDOSOMETHINGYOU LOVEDAS A CHILDMAKEYOURSELFA CUP OFCOFFEELISTENTO ANAUDIOBOOKCOOK AHEALTHYMEALTAKEYOURVITAMINSLISTEN TOASPIRATIONALPODCASTJOURNALWRITE 3THINGS IMGRATEFULFORLIGHT ACANDLETAKE ASOCIALMEDIABREAKDOSOMETHINGCREATIVEDO AFACEMASKBUYYOURSELFFLOWERSDO APUZZLESHARE APOSITIVETHOUGHTWITH ACOLLEAGUEFree!DANCETO YOURFAVSONGDRINK 8GLASSESOF WATERA DAYTAKE AWALKOUTSIDETRIEDA NEWHOBBYCOMPLIMENTSOMEONE

Elevate Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. WASH YOUR HAIR
  2. WRITE DOWN 5 PERSONAL STRENGTHS
  3. MEDITATE FOR 5 MINUTES
  4. ORGANIZE A DRAWER OR ROOM AT HOME
  5. READ A BOOK
  6. DO SOMETHING YOU LOVED AS A CHILD
  7. MAKE YOURSELF A CUP OF COFFEE
  8. LISTEN TO AN AUDIO BOOK
  9. COOK A HEALTHY MEAL
  10. TAKE YOUR VITAMINS
  11. LISTEN TO ASPIRATIONAL PODCAST
  12. JOURNAL
  13. WRITE 3 THINGS IM GRATEFUL FOR
  14. LIGHT A CANDLE
  15. TAKE A SOCIAL MEDIA BREAK
  16. DO SOMETHING CREATIVE
  17. DO A FACE MASK
  18. BUY YOURSELF FLOWERS
  19. DO A PUZZLE
  20. SHARE A POSITIVE THOUGHT WITH A COLLEAGUE
  21. Free!
  22. DANCE TO YOUR FAV SONG
  23. DRINK 8 GLASSES OF WATER A DAY
  24. TAKE A WALK OUTSIDE
  25. TRIED A NEW HOBBY
  26. COMPLIMENT SOMEONE