TAKEYOURVITAMINSLISTEN TOASPIRATIONALPODCASTSHARE APOSITIVETHOUGHTWITH ACOLLEAGUEMEDITATEFOR 5MINUTESDRINK 8GLASSESOF WATERA DAYDO AFACEMASKORGANIZEA DRAWEROR ROOMAT HOMEJOURNALCOOK AHEALTHYMEALMAKEYOURSELFA CUP OFCOFFEEDO APUZZLECOMPLIMENTSOMEONEWASHYOURHAIRTAKE AWALKOUTSIDELIGHT ACANDLEWRITEDOWN 5PERSONALSTRENGTHSDOSOMETHINGCREATIVELISTENTO ANAUDIOBOOKWRITE 3THINGS IMGRATEFULFORBUYYOURSELFFLOWERSTRIEDA NEWHOBBYREADABOOKFree!TAKE ASOCIALMEDIABREAKDANCETO YOURFAVSONGDOSOMETHINGYOU LOVEDAS A CHILDTAKEYOURVITAMINSLISTEN TOASPIRATIONALPODCASTSHARE APOSITIVETHOUGHTWITH ACOLLEAGUEMEDITATEFOR 5MINUTESDRINK 8GLASSESOF WATERA DAYDO AFACEMASKORGANIZEA DRAWEROR ROOMAT HOMEJOURNALCOOK AHEALTHYMEALMAKEYOURSELFA CUP OFCOFFEEDO APUZZLECOMPLIMENTSOMEONEWASHYOURHAIRTAKE AWALKOUTSIDELIGHT ACANDLEWRITEDOWN 5PERSONALSTRENGTHSDOSOMETHINGCREATIVELISTENTO ANAUDIOBOOKWRITE 3THINGS IMGRATEFULFORBUYYOURSELFFLOWERSTRIEDA NEWHOBBYREADABOOKFree!TAKE ASOCIALMEDIABREAKDANCETO YOURFAVSONGDOSOMETHINGYOU LOVEDAS A CHILD

Elevate Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE YOUR VITAMINS
  2. LISTEN TO ASPIRATIONAL PODCAST
  3. SHARE A POSITIVE THOUGHT WITH A COLLEAGUE
  4. MEDITATE FOR 5 MINUTES
  5. DRINK 8 GLASSES OF WATER A DAY
  6. DO A FACE MASK
  7. ORGANIZE A DRAWER OR ROOM AT HOME
  8. JOURNAL
  9. COOK A HEALTHY MEAL
  10. MAKE YOURSELF A CUP OF COFFEE
  11. DO A PUZZLE
  12. COMPLIMENT SOMEONE
  13. WASH YOUR HAIR
  14. TAKE A WALK OUTSIDE
  15. LIGHT A CANDLE
  16. WRITE DOWN 5 PERSONAL STRENGTHS
  17. DO SOMETHING CREATIVE
  18. LISTEN TO AN AUDIO BOOK
  19. WRITE 3 THINGS IM GRATEFUL FOR
  20. BUY YOURSELF FLOWERS
  21. TRIED A NEW HOBBY
  22. READ A BOOK
  23. Free!
  24. TAKE A SOCIAL MEDIA BREAK
  25. DANCE TO YOUR FAV SONG
  26. DO SOMETHING YOU LOVED AS A CHILD