COOK AHEALTHYMEALTAKE AWALKOUTSIDEMAKEYOURSELFA CUP OFCOFFEEDOSOMETHINGCREATIVECOMPLIMENTSOMEONEFree!WRITE 3THINGS IMGRATEFULFORWRITEDOWN 5PERSONALSTRENGTHSLISTEN TOASPIRATIONALPODCASTJOURNALDOSOMETHINGYOU LOVEDAS A CHILDDO APUZZLELIGHT ACANDLEMEDITATEFOR 5MINUTESTRIEDA NEWHOBBYLISTENTO ANAUDIOBOOKTAKE ASOCIALMEDIABREAKDRINK 8GLASSESOF WATERA DAYDO AFACEMASKBUYYOURSELFFLOWERSDANCETO YOURFAVSONGWASHYOURHAIRSHARE APOSITIVETHOUGHTWITH ACOLLEAGUEREADABOOKTAKEYOURVITAMINSORGANIZEA DRAWEROR ROOMAT HOMECOOK AHEALTHYMEALTAKE AWALKOUTSIDEMAKEYOURSELFA CUP OFCOFFEEDOSOMETHINGCREATIVECOMPLIMENTSOMEONEFree!WRITE 3THINGS IMGRATEFULFORWRITEDOWN 5PERSONALSTRENGTHSLISTEN TOASPIRATIONALPODCASTJOURNALDOSOMETHINGYOU LOVEDAS A CHILDDO APUZZLELIGHT ACANDLEMEDITATEFOR 5MINUTESTRIEDA NEWHOBBYLISTENTO ANAUDIOBOOKTAKE ASOCIALMEDIABREAKDRINK 8GLASSESOF WATERA DAYDO AFACEMASKBUYYOURSELFFLOWERSDANCETO YOURFAVSONGWASHYOURHAIRSHARE APOSITIVETHOUGHTWITH ACOLLEAGUEREADABOOKTAKEYOURVITAMINSORGANIZEA DRAWEROR ROOMAT HOME

Elevate Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COOK A HEALTHY MEAL
  2. TAKE A WALK OUTSIDE
  3. MAKE YOURSELF A CUP OF COFFEE
  4. DO SOMETHING CREATIVE
  5. COMPLIMENT SOMEONE
  6. Free!
  7. WRITE 3 THINGS IM GRATEFUL FOR
  8. WRITE DOWN 5 PERSONAL STRENGTHS
  9. LISTEN TO ASPIRATIONAL PODCAST
  10. JOURNAL
  11. DO SOMETHING YOU LOVED AS A CHILD
  12. DO A PUZZLE
  13. LIGHT A CANDLE
  14. MEDITATE FOR 5 MINUTES
  15. TRIED A NEW HOBBY
  16. LISTEN TO AN AUDIO BOOK
  17. TAKE A SOCIAL MEDIA BREAK
  18. DRINK 8 GLASSES OF WATER A DAY
  19. DO A FACE MASK
  20. BUY YOURSELF FLOWERS
  21. DANCE TO YOUR FAV SONG
  22. WASH YOUR HAIR
  23. SHARE A POSITIVE THOUGHT WITH A COLLEAGUE
  24. READ A BOOK
  25. TAKE YOUR VITAMINS
  26. ORGANIZE A DRAWER OR ROOM AT HOME