WRITEDOWN 5PERSONALSTRENGTHSDOSOMETHINGCREATIVEDRINK 8GLASSESOF WATERA DAYTAKE AWALKOUTSIDEWRITE 3THINGS IMGRATEFULFORJOURNALLIGHT ACANDLEDOSOMETHINGYOU LOVEDAS A CHILDDO APUZZLEDO AFACEMASKTAKEYOURVITAMINSORGANIZEA DRAWEROR ROOMAT HOMECOMPLIMENTSOMEONEBUYYOURSELFFLOWERSLISTENTO ANAUDIOBOOKWASHYOURHAIRMEDITATEFOR 5MINUTESFree!COOK AHEALTHYMEALTRIEDA NEWHOBBYTAKE ASOCIALMEDIABREAKREADABOOKLISTEN TOASPIRATIONALPODCASTMAKEYOURSELFA CUP OFCOFFEEDANCETO YOURFAVSONGSHARE APOSITIVETHOUGHTWITH ACOLLEAGUEWRITEDOWN 5PERSONALSTRENGTHSDOSOMETHINGCREATIVEDRINK 8GLASSESOF WATERA DAYTAKE AWALKOUTSIDEWRITE 3THINGS IMGRATEFULFORJOURNALLIGHT ACANDLEDOSOMETHINGYOU LOVEDAS A CHILDDO APUZZLEDO AFACEMASKTAKEYOURVITAMINSORGANIZEA DRAWEROR ROOMAT HOMECOMPLIMENTSOMEONEBUYYOURSELFFLOWERSLISTENTO ANAUDIOBOOKWASHYOURHAIRMEDITATEFOR 5MINUTESFree!COOK AHEALTHYMEALTRIEDA NEWHOBBYTAKE ASOCIALMEDIABREAKREADABOOKLISTEN TOASPIRATIONALPODCASTMAKEYOURSELFA CUP OFCOFFEEDANCETO YOURFAVSONGSHARE APOSITIVETHOUGHTWITH ACOLLEAGUE

Elevate Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE DOWN 5 PERSONAL STRENGTHS
  2. DO SOMETHING CREATIVE
  3. DRINK 8 GLASSES OF WATER A DAY
  4. TAKE A WALK OUTSIDE
  5. WRITE 3 THINGS IM GRATEFUL FOR
  6. JOURNAL
  7. LIGHT A CANDLE
  8. DO SOMETHING YOU LOVED AS A CHILD
  9. DO A PUZZLE
  10. DO A FACE MASK
  11. TAKE YOUR VITAMINS
  12. ORGANIZE A DRAWER OR ROOM AT HOME
  13. COMPLIMENT SOMEONE
  14. BUY YOURSELF FLOWERS
  15. LISTEN TO AN AUDIO BOOK
  16. WASH YOUR HAIR
  17. MEDITATE FOR 5 MINUTES
  18. Free!
  19. COOK A HEALTHY MEAL
  20. TRIED A NEW HOBBY
  21. TAKE A SOCIAL MEDIA BREAK
  22. READ A BOOK
  23. LISTEN TO ASPIRATIONAL PODCAST
  24. MAKE YOURSELF A CUP OF COFFEE
  25. DANCE TO YOUR FAV SONG
  26. SHARE A POSITIVE THOUGHT WITH A COLLEAGUE