TAKE AWALKOUTSIDEDO APUZZLELISTENTO ANAUDIOBOOKFree!LISTEN TOASPIRATIONALPODCASTCOMPLIMENTSOMEONEDOSOMETHINGCREATIVEDO AFACEMASKBUYYOURSELFFLOWERSWASHYOURHAIRDANCETO YOURFAVSONGORGANIZEA DRAWEROR ROOMAT HOMECOOK AHEALTHYMEALWRITE 3THINGS IMGRATEFULFORTRIEDA NEWHOBBYMAKEYOURSELFA CUP OFCOFFEEREADABOOKWRITEDOWN 5PERSONALSTRENGTHSTAKEYOURVITAMINSSHARE APOSITIVETHOUGHTWITH ACOLLEAGUEDOSOMETHINGYOU LOVEDAS A CHILDDRINK 8GLASSESOF WATERA DAYJOURNALLIGHT ACANDLEMEDITATEFOR 5MINUTESTAKE ASOCIALMEDIABREAKTAKE AWALKOUTSIDEDO APUZZLELISTENTO ANAUDIOBOOKFree!LISTEN TOASPIRATIONALPODCASTCOMPLIMENTSOMEONEDOSOMETHINGCREATIVEDO AFACEMASKBUYYOURSELFFLOWERSWASHYOURHAIRDANCETO YOURFAVSONGORGANIZEA DRAWEROR ROOMAT HOMECOOK AHEALTHYMEALWRITE 3THINGS IMGRATEFULFORTRIEDA NEWHOBBYMAKEYOURSELFA CUP OFCOFFEEREADABOOKWRITEDOWN 5PERSONALSTRENGTHSTAKEYOURVITAMINSSHARE APOSITIVETHOUGHTWITH ACOLLEAGUEDOSOMETHINGYOU LOVEDAS A CHILDDRINK 8GLASSESOF WATERA DAYJOURNALLIGHT ACANDLEMEDITATEFOR 5MINUTESTAKE ASOCIALMEDIABREAK

Elevate Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. TAKE A WALK OUTSIDE
  2. DO A PUZZLE
  3. LISTEN TO AN AUDIO BOOK
  4. Free!
  5. LISTEN TO ASPIRATIONAL PODCAST
  6. COMPLIMENT SOMEONE
  7. DO SOMETHING CREATIVE
  8. DO A FACE MASK
  9. BUY YOURSELF FLOWERS
  10. WASH YOUR HAIR
  11. DANCE TO YOUR FAV SONG
  12. ORGANIZE A DRAWER OR ROOM AT HOME
  13. COOK A HEALTHY MEAL
  14. WRITE 3 THINGS IM GRATEFUL FOR
  15. TRIED A NEW HOBBY
  16. MAKE YOURSELF A CUP OF COFFEE
  17. READ A BOOK
  18. WRITE DOWN 5 PERSONAL STRENGTHS
  19. TAKE YOUR VITAMINS
  20. SHARE A POSITIVE THOUGHT WITH A COLLEAGUE
  21. DO SOMETHING YOU LOVED AS A CHILD
  22. DRINK 8 GLASSES OF WATER A DAY
  23. JOURNAL
  24. LIGHT A CANDLE
  25. MEDITATE FOR 5 MINUTES
  26. TAKE A SOCIAL MEDIA BREAK