SHARE APOSITIVETHOUGHTWITH ACOLLEAGUEFree!DOSOMETHINGYOU LOVEDAS A CHILDMEDITATEFOR 5MINUTESDO AFACEMASKMAKEYOURSELFA CUP OFCOFFEETRIEDA NEWHOBBYWRITE 3THINGS IMGRATEFULFORLIGHT ACANDLEORGANIZEA DRAWEROR ROOMAT HOMEJOURNALCOMPLIMENTSOMEONEBUYYOURSELFFLOWERSLISTEN TOASPIRATIONALPODCASTREADABOOKWASHYOURHAIRWRITEDOWN 5PERSONALSTRENGTHSDO APUZZLECOOK AHEALTHYMEALDRINK 8GLASSESOF WATERA DAYTAKEYOURVITAMINSTAKE ASOCIALMEDIABREAKDANCETO YOURFAVSONGDOSOMETHINGCREATIVELISTENTO ANAUDIOBOOKTAKE AWALKOUTSIDESHARE APOSITIVETHOUGHTWITH ACOLLEAGUEFree!DOSOMETHINGYOU LOVEDAS A CHILDMEDITATEFOR 5MINUTESDO AFACEMASKMAKEYOURSELFA CUP OFCOFFEETRIEDA NEWHOBBYWRITE 3THINGS IMGRATEFULFORLIGHT ACANDLEORGANIZEA DRAWEROR ROOMAT HOMEJOURNALCOMPLIMENTSOMEONEBUYYOURSELFFLOWERSLISTEN TOASPIRATIONALPODCASTREADABOOKWASHYOURHAIRWRITEDOWN 5PERSONALSTRENGTHSDO APUZZLECOOK AHEALTHYMEALDRINK 8GLASSESOF WATERA DAYTAKEYOURVITAMINSTAKE ASOCIALMEDIABREAKDANCETO YOURFAVSONGDOSOMETHINGCREATIVELISTENTO ANAUDIOBOOKTAKE AWALKOUTSIDE

Elevate Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHARE A POSITIVE THOUGHT WITH A COLLEAGUE
  2. Free!
  3. DO SOMETHING YOU LOVED AS A CHILD
  4. MEDITATE FOR 5 MINUTES
  5. DO A FACE MASK
  6. MAKE YOURSELF A CUP OF COFFEE
  7. TRIED A NEW HOBBY
  8. WRITE 3 THINGS IM GRATEFUL FOR
  9. LIGHT A CANDLE
  10. ORGANIZE A DRAWER OR ROOM AT HOME
  11. JOURNAL
  12. COMPLIMENT SOMEONE
  13. BUY YOURSELF FLOWERS
  14. LISTEN TO ASPIRATIONAL PODCAST
  15. READ A BOOK
  16. WASH YOUR HAIR
  17. WRITE DOWN 5 PERSONAL STRENGTHS
  18. DO A PUZZLE
  19. COOK A HEALTHY MEAL
  20. DRINK 8 GLASSES OF WATER A DAY
  21. TAKE YOUR VITAMINS
  22. TAKE A SOCIAL MEDIA BREAK
  23. DANCE TO YOUR FAV SONG
  24. DO SOMETHING CREATIVE
  25. LISTEN TO AN AUDIO BOOK
  26. TAKE A WALK OUTSIDE