Reachfor YourToesNeckRollsHeel/ToeLiftsSwimKickArmCirclesRollAnkles3 DeepBreathsToe Tapsto theSidesShoulderShrugsRollWristsJawMassageLegMarchesFingerTapsHandMassageBicepCurlRollShouldersElbowtoKneeForewordPunchesSideStretchStretchArmacrossChestShakeyourHandsOutChairCrunchesLegExtensionsTrunkTwistsReachfor YourToesNeckRollsHeel/ToeLiftsSwimKickArmCirclesRollAnkles3 DeepBreathsToe Tapsto theSidesShoulderShrugsRollWristsJawMassageLegMarchesFingerTapsHandMassageBicepCurlRollShouldersElbowtoKneeForewordPunchesSideStretchStretchArmacrossChestShakeyourHandsOutChairCrunchesLegExtensionsTrunkTwists

Each exercise to be done in sets of 10. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach for Your Toes
  2. Neck Rolls
  3. Heel/Toe Lifts
  4. Swim Kick
  5. Arm Circles
  6. Roll Ankles
  7. 3 Deep Breaths
  8. Toe Taps to the Sides
  9. Shoulder Shrugs
  10. Roll Wrists
  11. Jaw Massage
  12. Leg Marches
  13. Finger Taps
  14. Hand Massage
  15. Bicep Curl
  16. Roll Shoulders
  17. Elbow to Knee
  18. Foreword Punches
  19. Side Stretch
  20. Stretch Arm across Chest
  21. Shake your Hands Out
  22. Chair Crunches
  23. Leg Extensions
  24. Trunk Twists