JawMassageArmCirclesSwimKickForewordPunchesElbowtoKneeLegExtensionsRollAnklesRollWristsSideStretchShakeyourHandsOutChairCrunchesNeckRollsToe Tapsto theSidesFingerTapsLegMarchesShoulderShrugsReachfor YourToesStretchArmacrossChestTrunkTwistsHandMassageRollShouldersBicepCurlHeel/ToeLifts3 DeepBreathsJawMassageArmCirclesSwimKickForewordPunchesElbowtoKneeLegExtensionsRollAnklesRollWristsSideStretchShakeyourHandsOutChairCrunchesNeckRollsToe Tapsto theSidesFingerTapsLegMarchesShoulderShrugsReachfor YourToesStretchArmacrossChestTrunkTwistsHandMassageRollShouldersBicepCurlHeel/ToeLifts3 DeepBreaths

Each exercise to be done in sets of 10. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jaw Massage
  2. Arm Circles
  3. Swim Kick
  4. Foreword Punches
  5. Elbow to Knee
  6. Leg Extensions
  7. Roll Ankles
  8. Roll Wrists
  9. Side Stretch
  10. Shake your Hands Out
  11. Chair Crunches
  12. Neck Rolls
  13. Toe Taps to the Sides
  14. Finger Taps
  15. Leg Marches
  16. Shoulder Shrugs
  17. Reach for Your Toes
  18. Stretch Arm across Chest
  19. Trunk Twists
  20. Hand Massage
  21. Roll Shoulders
  22. Bicep Curl
  23. Heel/Toe Lifts
  24. 3 Deep Breaths