FingerTapsLegExtensionsHeel/ToeLiftsRollAnklesShakeyourHandsOutLegMarchesToe Tapsto theSidesStretchArmacrossChestChairCrunchesRollShouldersTrunkTwistsHandMassageJawMassageReachfor YourToesRollWristsForewordPunchesNeckRollsSwimKickBicepCurlElbowtoKneeShoulderShrugsArmCircles3 DeepBreathsSideStretchFingerTapsLegExtensionsHeel/ToeLiftsRollAnklesShakeyourHandsOutLegMarchesToe Tapsto theSidesStretchArmacrossChestChairCrunchesRollShouldersTrunkTwistsHandMassageJawMassageReachfor YourToesRollWristsForewordPunchesNeckRollsSwimKickBicepCurlElbowtoKneeShoulderShrugsArmCircles3 DeepBreathsSideStretch

Each exercise to be done in sets of 10. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finger Taps
  2. Leg Extensions
  3. Heel/Toe Lifts
  4. Roll Ankles
  5. Shake your Hands Out
  6. Leg Marches
  7. Toe Taps to the Sides
  8. Stretch Arm across Chest
  9. Chair Crunches
  10. Roll Shoulders
  11. Trunk Twists
  12. Hand Massage
  13. Jaw Massage
  14. Reach for Your Toes
  15. Roll Wrists
  16. Foreword Punches
  17. Neck Rolls
  18. Swim Kick
  19. Bicep Curl
  20. Elbow to Knee
  21. Shoulder Shrugs
  22. Arm Circles
  23. 3 Deep Breaths
  24. Side Stretch