RollShouldersNeckRollsHandMassageFingerTapsToe Tapsto theSidesRollWristsStretchArmacrossChestRollAnklesJawMassageTrunkTwistsLegMarchesElbowtoKneeSwimKickArmCirclesChairCrunchesLegExtensionsBicepCurlShoulderShrugs3 DeepBreathsForewordPunchesReachfor YourToesHeel/ToeLiftsShakeyourHandsOutSideStretchRollShouldersNeckRollsHandMassageFingerTapsToe Tapsto theSidesRollWristsStretchArmacrossChestRollAnklesJawMassageTrunkTwistsLegMarchesElbowtoKneeSwimKickArmCirclesChairCrunchesLegExtensionsBicepCurlShoulderShrugs3 DeepBreathsForewordPunchesReachfor YourToesHeel/ToeLiftsShakeyourHandsOutSideStretch

Each exercise to be done in sets of 10. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll Shoulders
  2. Neck Rolls
  3. Hand Massage
  4. Finger Taps
  5. Toe Taps to the Sides
  6. Roll Wrists
  7. Stretch Arm across Chest
  8. Roll Ankles
  9. Jaw Massage
  10. Trunk Twists
  11. Leg Marches
  12. Elbow to Knee
  13. Swim Kick
  14. Arm Circles
  15. Chair Crunches
  16. Leg Extensions
  17. Bicep Curl
  18. Shoulder Shrugs
  19. 3 Deep Breaths
  20. Foreword Punches
  21. Reach for Your Toes
  22. Heel/Toe Lifts
  23. Shake your Hands Out
  24. Side Stretch