RollWristsSwimKickElbowtoKneeToe Tapsto theSidesNeckRollsRollAnklesShoulderShrugsChairCrunchesBicepCurlHandMassageFingerTaps3 DeepBreathsLegMarchesRollShouldersSideStretchHeel/ToeLiftsShakeyourHandsOutReachfor YourToesTrunkTwistsStretchArmacrossChestJawMassageLegExtensionsForewordPunchesArmCirclesRollWristsSwimKickElbowtoKneeToe Tapsto theSidesNeckRollsRollAnklesShoulderShrugsChairCrunchesBicepCurlHandMassageFingerTaps3 DeepBreathsLegMarchesRollShouldersSideStretchHeel/ToeLiftsShakeyourHandsOutReachfor YourToesTrunkTwistsStretchArmacrossChestJawMassageLegExtensionsForewordPunchesArmCircles

Each exercise to be done in sets of 10. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll Wrists
  2. Swim Kick
  3. Elbow to Knee
  4. Toe Taps to the Sides
  5. Neck Rolls
  6. Roll Ankles
  7. Shoulder Shrugs
  8. Chair Crunches
  9. Bicep Curl
  10. Hand Massage
  11. Finger Taps
  12. 3 Deep Breaths
  13. Leg Marches
  14. Roll Shoulders
  15. Side Stretch
  16. Heel/Toe Lifts
  17. Shake your Hands Out
  18. Reach for Your Toes
  19. Trunk Twists
  20. Stretch Arm across Chest
  21. Jaw Massage
  22. Leg Extensions
  23. Foreword Punches
  24. Arm Circles