ChairCrunchesLegMarchesSwimKickRollShouldersTrunkTwistsSideStretchToe Tapsto theSidesRollAnklesBicepCurlHeel/ToeLiftsLegExtensionsShakeyourHandsOutRollWristsFingerTapsStretchArmacrossChestJawMassageForewordPunchesShoulderShrugs3 DeepBreathsReachfor YourToesElbowtoKneeNeckRollsHandMassageArmCirclesChairCrunchesLegMarchesSwimKickRollShouldersTrunkTwistsSideStretchToe Tapsto theSidesRollAnklesBicepCurlHeel/ToeLiftsLegExtensionsShakeyourHandsOutRollWristsFingerTapsStretchArmacrossChestJawMassageForewordPunchesShoulderShrugs3 DeepBreathsReachfor YourToesElbowtoKneeNeckRollsHandMassageArmCircles

Each exercise to be done in sets of 10. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair Crunches
  2. Leg Marches
  3. Swim Kick
  4. Roll Shoulders
  5. Trunk Twists
  6. Side Stretch
  7. Toe Taps to the Sides
  8. Roll Ankles
  9. Bicep Curl
  10. Heel/Toe Lifts
  11. Leg Extensions
  12. Shake your Hands Out
  13. Roll Wrists
  14. Finger Taps
  15. Stretch Arm across Chest
  16. Jaw Massage
  17. Foreword Punches
  18. Shoulder Shrugs
  19. 3 Deep Breaths
  20. Reach for Your Toes
  21. Elbow to Knee
  22. Neck Rolls
  23. Hand Massage
  24. Arm Circles