RollWristsFingerTapsJawMassageNeckRollsHandMassageBicepCurlRollShouldersLegMarchesArmCirclesLegExtensions3 DeepBreathsTrunkTwistsHeel/ToeLiftsToe Tapsto theSidesShoulderShrugsSideStretchShakeyourHandsOutReachfor YourToesRollAnklesStretchArmacrossChestForewordPunchesSwimKickElbowtoKneeChairCrunchesRollWristsFingerTapsJawMassageNeckRollsHandMassageBicepCurlRollShouldersLegMarchesArmCirclesLegExtensions3 DeepBreathsTrunkTwistsHeel/ToeLiftsToe Tapsto theSidesShoulderShrugsSideStretchShakeyourHandsOutReachfor YourToesRollAnklesStretchArmacrossChestForewordPunchesSwimKickElbowtoKneeChairCrunches

Each exercise to be done in sets of 10. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll Wrists
  2. Finger Taps
  3. Jaw Massage
  4. Neck Rolls
  5. Hand Massage
  6. Bicep Curl
  7. Roll Shoulders
  8. Leg Marches
  9. Arm Circles
  10. Leg Extensions
  11. 3 Deep Breaths
  12. Trunk Twists
  13. Heel/Toe Lifts
  14. Toe Taps to the Sides
  15. Shoulder Shrugs
  16. Side Stretch
  17. Shake your Hands Out
  18. Reach for Your Toes
  19. Roll Ankles
  20. Stretch Arm across Chest
  21. Foreword Punches
  22. Swim Kick
  23. Elbow to Knee
  24. Chair Crunches