BicepCurlElbowtoKneeLegExtensionsLegMarchesRollShouldersRollAnklesHandMassageReachfor YourToes3 DeepBreathsRollWristsStretchArmacrossChestHeel/ToeLiftsJawMassageToe Tapsto theSidesNeckRollsForewordPunchesShakeyourHandsOutShoulderShrugsFingerTapsArmCirclesChairCrunchesTrunkTwistsSwimKickSideStretchBicepCurlElbowtoKneeLegExtensionsLegMarchesRollShouldersRollAnklesHandMassageReachfor YourToes3 DeepBreathsRollWristsStretchArmacrossChestHeel/ToeLiftsJawMassageToe Tapsto theSidesNeckRollsForewordPunchesShakeyourHandsOutShoulderShrugsFingerTapsArmCirclesChairCrunchesTrunkTwistsSwimKickSideStretch

Each exercise to be done in sets of 10. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curl
  2. Elbow to Knee
  3. Leg Extensions
  4. Leg Marches
  5. Roll Shoulders
  6. Roll Ankles
  7. Hand Massage
  8. Reach for Your Toes
  9. 3 Deep Breaths
  10. Roll Wrists
  11. Stretch Arm across Chest
  12. Heel/Toe Lifts
  13. Jaw Massage
  14. Toe Taps to the Sides
  15. Neck Rolls
  16. Foreword Punches
  17. Shake your Hands Out
  18. Shoulder Shrugs
  19. Finger Taps
  20. Arm Circles
  21. Chair Crunches
  22. Trunk Twists
  23. Swim Kick
  24. Side Stretch