SwimKickArmCirclesChairCrunchesNeckRollsElbowtoKneeRollWristsRollAnklesRollShouldersShakeyourHandsOutLegMarchesSideStretchShoulderShrugsFingerTapsHeel/ToeLiftsTrunkTwists3 DeepBreathsToe Tapsto theSidesLegExtensionsBicepCurlReachfor YourToesStretchArmacrossChestForewordPunchesJawMassageHandMassageSwimKickArmCirclesChairCrunchesNeckRollsElbowtoKneeRollWristsRollAnklesRollShouldersShakeyourHandsOutLegMarchesSideStretchShoulderShrugsFingerTapsHeel/ToeLiftsTrunkTwists3 DeepBreathsToe Tapsto theSidesLegExtensionsBicepCurlReachfor YourToesStretchArmacrossChestForewordPunchesJawMassageHandMassage

Each exercise to be done in sets of 10. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swim Kick
  2. Arm Circles
  3. Chair Crunches
  4. Neck Rolls
  5. Elbow to Knee
  6. Roll Wrists
  7. Roll Ankles
  8. Roll Shoulders
  9. Shake your Hands Out
  10. Leg Marches
  11. Side Stretch
  12. Shoulder Shrugs
  13. Finger Taps
  14. Heel/Toe Lifts
  15. Trunk Twists
  16. 3 Deep Breaths
  17. Toe Taps to the Sides
  18. Leg Extensions
  19. Bicep Curl
  20. Reach for Your Toes
  21. Stretch Arm across Chest
  22. Foreword Punches
  23. Jaw Massage
  24. Hand Massage