ChairCrunchesRollAnklesFingerTapsForewordPunchesHeel/ToeLifts3 DeepBreathsJawMassageElbowtoKneeToe Tapsto theSidesShakeyourHandsOutSwimKickShoulderShrugsSideStretchHandMassageBicepCurlReachfor YourToesNeckRollsTrunkTwistsRollWristsStretchArmacrossChestRollShouldersLegMarchesLegExtensionsArmCirclesChairCrunchesRollAnklesFingerTapsForewordPunchesHeel/ToeLifts3 DeepBreathsJawMassageElbowtoKneeToe Tapsto theSidesShakeyourHandsOutSwimKickShoulderShrugsSideStretchHandMassageBicepCurlReachfor YourToesNeckRollsTrunkTwistsRollWristsStretchArmacrossChestRollShouldersLegMarchesLegExtensionsArmCircles

Each exercise to be done in sets of 10. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair Crunches
  2. Roll Ankles
  3. Finger Taps
  4. Foreword Punches
  5. Heel/Toe Lifts
  6. 3 Deep Breaths
  7. Jaw Massage
  8. Elbow to Knee
  9. Toe Taps to the Sides
  10. Shake your Hands Out
  11. Swim Kick
  12. Shoulder Shrugs
  13. Side Stretch
  14. Hand Massage
  15. Bicep Curl
  16. Reach for Your Toes
  17. Neck Rolls
  18. Trunk Twists
  19. Roll Wrists
  20. Stretch Arm across Chest
  21. Roll Shoulders
  22. Leg Marches
  23. Leg Extensions
  24. Arm Circles