TrunkTwistsSideStretchShoulderShrugsNeckRollsFingerTapsRollAnklesHandMassageStretchArmacrossChestArmCirclesRollShouldersForewordPunchesElbowtoKneeLegExtensionsReachfor YourToesBicepCurlLegMarchesRollWristsSwimKickShakeyourHandsOutHeel/ToeLifts3 DeepBreathsChairCrunchesJawMassageToe Tapsto theSidesTrunkTwistsSideStretchShoulderShrugsNeckRollsFingerTapsRollAnklesHandMassageStretchArmacrossChestArmCirclesRollShouldersForewordPunchesElbowtoKneeLegExtensionsReachfor YourToesBicepCurlLegMarchesRollWristsSwimKickShakeyourHandsOutHeel/ToeLifts3 DeepBreathsChairCrunchesJawMassageToe Tapsto theSides

Each exercise to be done in sets of 10. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trunk Twists
  2. Side Stretch
  3. Shoulder Shrugs
  4. Neck Rolls
  5. Finger Taps
  6. Roll Ankles
  7. Hand Massage
  8. Stretch Arm across Chest
  9. Arm Circles
  10. Roll Shoulders
  11. Foreword Punches
  12. Elbow to Knee
  13. Leg Extensions
  14. Reach for Your Toes
  15. Bicep Curl
  16. Leg Marches
  17. Roll Wrists
  18. Swim Kick
  19. Shake your Hands Out
  20. Heel/Toe Lifts
  21. 3 Deep Breaths
  22. Chair Crunches
  23. Jaw Massage
  24. Toe Taps to the Sides