3 DeepBreathsElbowtoKneeToe Tapsto theSidesSwimKickArmCirclesRollWristsNeckRollsBicepCurlShoulderShrugsSideStretchForewordPunchesHeel/ToeLiftsStretchArmacrossChestLegMarchesFingerTapsRollAnklesRollShouldersHandMassageShakeyourHandsOutChairCrunchesReachfor YourToesLegExtensionsJawMassageTrunkTwists3 DeepBreathsElbowtoKneeToe Tapsto theSidesSwimKickArmCirclesRollWristsNeckRollsBicepCurlShoulderShrugsSideStretchForewordPunchesHeel/ToeLiftsStretchArmacrossChestLegMarchesFingerTapsRollAnklesRollShouldersHandMassageShakeyourHandsOutChairCrunchesReachfor YourToesLegExtensionsJawMassageTrunkTwists

Each exercise to be done in sets of 10. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Deep Breaths
  2. Elbow to Knee
  3. Toe Taps to the Sides
  4. Swim Kick
  5. Arm Circles
  6. Roll Wrists
  7. Neck Rolls
  8. Bicep Curl
  9. Shoulder Shrugs
  10. Side Stretch
  11. Foreword Punches
  12. Heel/Toe Lifts
  13. Stretch Arm across Chest
  14. Leg Marches
  15. Finger Taps
  16. Roll Ankles
  17. Roll Shoulders
  18. Hand Massage
  19. Shake your Hands Out
  20. Chair Crunches
  21. Reach for Your Toes
  22. Leg Extensions
  23. Jaw Massage
  24. Trunk Twists