Heel/ToeLiftsLegMarchesHandMassage3 DeepBreathsReachfor YourToesChairCrunchesJawMassageFingerTapsStretchArmacrossChestRollShouldersToe Tapsto theSidesBicepCurlSwimKickShakeyourHandsOutShoulderShrugsRollWristsTrunkTwistsElbowtoKneeRollAnklesArmCirclesForewordPunchesNeckRollsSideStretchLegExtensionsHeel/ToeLiftsLegMarchesHandMassage3 DeepBreathsReachfor YourToesChairCrunchesJawMassageFingerTapsStretchArmacrossChestRollShouldersToe Tapsto theSidesBicepCurlSwimKickShakeyourHandsOutShoulderShrugsRollWristsTrunkTwistsElbowtoKneeRollAnklesArmCirclesForewordPunchesNeckRollsSideStretchLegExtensions

Each exercise to be done in sets of 10. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel/Toe Lifts
  2. Leg Marches
  3. Hand Massage
  4. 3 Deep Breaths
  5. Reach for Your Toes
  6. Chair Crunches
  7. Jaw Massage
  8. Finger Taps
  9. Stretch Arm across Chest
  10. Roll Shoulders
  11. Toe Taps to the Sides
  12. Bicep Curl
  13. Swim Kick
  14. Shake your Hands Out
  15. Shoulder Shrugs
  16. Roll Wrists
  17. Trunk Twists
  18. Elbow to Knee
  19. Roll Ankles
  20. Arm Circles
  21. Foreword Punches
  22. Neck Rolls
  23. Side Stretch
  24. Leg Extensions