Heel/ToeLiftsRollShouldersStretchArmacrossChestTrunkTwists3 DeepBreathsHandMassageLegMarchesJawMassageShoulderShrugsRollWristsNeckRollsElbowtoKneeReachfor YourToesChairCrunchesBicepCurlLegExtensionsSideStretchForewordPunchesRollAnklesFingerTapsShakeyourHandsOutSwimKickToe Tapsto theSidesArmCirclesHeel/ToeLiftsRollShouldersStretchArmacrossChestTrunkTwists3 DeepBreathsHandMassageLegMarchesJawMassageShoulderShrugsRollWristsNeckRollsElbowtoKneeReachfor YourToesChairCrunchesBicepCurlLegExtensionsSideStretchForewordPunchesRollAnklesFingerTapsShakeyourHandsOutSwimKickToe Tapsto theSidesArmCircles

Each exercise to be done in sets of 10. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel/Toe Lifts
  2. Roll Shoulders
  3. Stretch Arm across Chest
  4. Trunk Twists
  5. 3 Deep Breaths
  6. Hand Massage
  7. Leg Marches
  8. Jaw Massage
  9. Shoulder Shrugs
  10. Roll Wrists
  11. Neck Rolls
  12. Elbow to Knee
  13. Reach for Your Toes
  14. Chair Crunches
  15. Bicep Curl
  16. Leg Extensions
  17. Side Stretch
  18. Foreword Punches
  19. Roll Ankles
  20. Finger Taps
  21. Shake your Hands Out
  22. Swim Kick
  23. Toe Taps to the Sides
  24. Arm Circles