JawMassageHeel/ToeLifts3 DeepBreathsChairCrunchesShakeyourHandsOutLegMarchesArmCirclesRollAnklesBicepCurlRollWristsNeckRollsForewordPunchesToe Tapsto theSidesStretchArmacrossChestSwimKickShoulderShrugsTrunkTwistsLegExtensionsRollShouldersHandMassageSideStretchElbowtoKneeReachfor YourToesFingerTapsJawMassageHeel/ToeLifts3 DeepBreathsChairCrunchesShakeyourHandsOutLegMarchesArmCirclesRollAnklesBicepCurlRollWristsNeckRollsForewordPunchesToe Tapsto theSidesStretchArmacrossChestSwimKickShoulderShrugsTrunkTwistsLegExtensionsRollShouldersHandMassageSideStretchElbowtoKneeReachfor YourToesFingerTaps

Each exercise to be done in sets of 10. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Jaw Massage
  2. Heel/Toe Lifts
  3. 3 Deep Breaths
  4. Chair Crunches
  5. Shake your Hands Out
  6. Leg Marches
  7. Arm Circles
  8. Roll Ankles
  9. Bicep Curl
  10. Roll Wrists
  11. Neck Rolls
  12. Foreword Punches
  13. Toe Taps to the Sides
  14. Stretch Arm across Chest
  15. Swim Kick
  16. Shoulder Shrugs
  17. Trunk Twists
  18. Leg Extensions
  19. Roll Shoulders
  20. Hand Massage
  21. Side Stretch
  22. Elbow to Knee
  23. Reach for Your Toes
  24. Finger Taps