Name a fewfeelings thatcome up whenyou experienceED thoughtsWhy are thearrows in thetrianglebidirectional?Why is asituationimportant tothe cognitivetriangle?Free!What part ofthe triangle areyou currentlytrying tochange?Give anexample of asituation andwalk throughthe cognitivetriangleWhat threethings areincluded inthe cognitivetriangle?How does ourED thoughtsimpactfeelings andbehaviors?Why is thisimportant tomentalhealthrecovery?What is asituation?What is abehavior?Use a(negative)example towork throughthe cognitivetriangleUse a (positive)example towork throughthe cognitivetriangleWhat isathought?What is afeeling/emotion?Give anexampleof athoughtName a fewfeelings thatcome up whenyou experienceED thoughtsWhy are thearrows in thetrianglebidirectional?Why is asituationimportant tothe cognitivetriangle?Free!What part ofthe triangle areyou currentlytrying tochange?Give anexample of asituation andwalk throughthe cognitivetriangleWhat threethings areincluded inthe cognitivetriangle?How does ourED thoughtsimpactfeelings andbehaviors?Why is thisimportant tomentalhealthrecovery?What is asituation?What is abehavior?Use a(negative)example towork throughthe cognitivetriangleUse a (positive)example towork throughthe cognitivetriangleWhat isathought?What is afeeling/emotion?Give anexampleof athought

Cognitive Triangle - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a few feelings that come up when you experience ED thoughts
  2. Why are the arrows in the triangle bidirectional?
  3. Why is a situation important to the cognitive triangle?
  4. Free!
  5. What part of the triangle are you currently trying to change?
  6. Give an example of a situation and walk through the cognitive triangle
  7. What three things are included in the cognitive triangle?
  8. How does our ED thoughts impact feelings and behaviors?
  9. Why is this important to mental health recovery?
  10. What is a situation?
  11. What is a behavior?
  12. Use a (negative) example to work through the cognitive triangle
  13. Use a (positive) example to work through the cognitive triangle
  14. What is a thought?
  15. What is a feeling/emotion?
  16. Give an example of a thought