(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use a (positive) example to work through the cognitive triangle
What is a behavior?
What is a thought?
What part of the triangle are you currently trying to change?
Use a (negative) example to work through the cognitive triangle
What is a situation?
Why is a situation important to the cognitive triangle?
Give an example of a situation and walk through the cognitive triangle
Why are the arrows in the triangle bidirectional?
Free!
Name a few feelings that come up when you experience ED thoughts
Why is this important to mental health recovery?
Give an example of a thought
How does our ED thoughts impact feelings and behaviors?
What three things are included in the cognitive triangle?
