(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What part of the triangle are you currently trying to change?
Name a few feelings that come up when you experience ED thoughts
Use a (positive) example to work through the cognitive triangle
What is a situation?
Why is a situation important to the cognitive triangle?
Why is this important to mental health recovery?
What three things are included in the cognitive triangle?
What is a thought?
Free!
How does our ED thoughts impact feelings and behaviors?
What is a feeling/emotion?
Use a (negative) example to work through the cognitive triangle
Give an example of a thought
What is a behavior?
Why are the arrows in the triangle bidirectional?
Give an example of a situation and walk through the cognitive triangle
