hulahoop for2 minutes40 highkneesprinters40bicycleabs20pushups20 splitsquatseach leg40 situpsdribble abasketballdown andback 5 timeshit avolleyballback andforth 20timesplay catchwith afrisbee(20 times)partnerwheelbarrowacross thegymmove upand downthe stairs3 timesbear crawlacross thegym10burpees20ForwardLunges20jumpsquats20 plankshouldertapsmake 3freethrowsguess Ms.Kidd'sbirthdayplay catchwith afootball 20timescrab walkacrossthe gym50jumpropesWalk/run5 lapshit a birdieback andforth 20times40mountainclimbershulahoop for2 minutes40 highkneesprinters40bicycleabs20pushups20 splitsquatseach leg40 situpsdribble abasketballdown andback 5 timeshit avolleyballback andforth 20timesplay catchwith afrisbee(20 times)partnerwheelbarrowacross thegymmove upand downthe stairs3 timesbear crawlacross thegym10burpees20ForwardLunges20jumpsquats20 plankshouldertapsmake 3freethrowsguess Ms.Kidd'sbirthdayplay catchwith afootball 20timescrab walkacrossthe gym50jumpropesWalk/run5 lapshit a birdieback andforth 20times40mountainclimbers

Muscle Madness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hula hoop for 2 minutes
  2. 40 high knee sprinters
  3. 40 bicycle abs
  4. 20 pushups
  5. 20 split squats each leg
  6. 40 sit ups
  7. dribble a basketball down and back 5 times
  8. hit a volleyball back and forth 20 times
  9. play catch with a frisbee (20 times)
  10. partner wheelbarrow across the gym
  11. move up and down the stairs 3 times
  12. bear crawl across the gym
  13. 10 burpees
  14. 20 Forward Lunges
  15. 20 jump squats
  16. 20 plank shoulder taps
  17. make 3 free throws
  18. guess Ms. Kidd's birthday
  19. play catch with a football 20 times
  20. crab walk across the gym
  21. 50 jump ropes
  22. Walk/run 5 laps
  23. hit a birdie back and forth 20 times
  24. 40 mountain climbers