guess Ms.Kidd'sbirthdaybear crawlacross thegymplay catchwith afootball 20times50jumpropesmove upand downthe stairs3 timespartnerwheelbarrowacross thegymdribble abasketballdown andback 5 timesmake 3freethrows10burpees20ForwardLungeshit avolleyballback andforth 20times40bicycleabs20 plankshouldertaps40 situpshit a birdieback andforth 20times40mountainclimbers20pushupsWalk/run5 lapscrab walkacrossthe gymhulahoop for2 minutes20 splitsquatseach leg20jumpsquatsplay catchwith afrisbee(20 times)40 highkneesprintersguess Ms.Kidd'sbirthdaybear crawlacross thegymplay catchwith afootball 20times50jumpropesmove upand downthe stairs3 timespartnerwheelbarrowacross thegymdribble abasketballdown andback 5 timesmake 3freethrows10burpees20ForwardLungeshit avolleyballback andforth 20times40bicycleabs20 plankshouldertaps40 situpshit a birdieback andforth 20times40mountainclimbers20pushupsWalk/run5 lapscrab walkacrossthe gymhulahoop for2 minutes20 splitsquatseach leg20jumpsquatsplay catchwith afrisbee(20 times)40 highkneesprinters

Muscle Madness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. guess Ms. Kidd's birthday
  2. bear crawl across the gym
  3. play catch with a football 20 times
  4. 50 jump ropes
  5. move up and down the stairs 3 times
  6. partner wheelbarrow across the gym
  7. dribble a basketball down and back 5 times
  8. make 3 free throws
  9. 10 burpees
  10. 20 Forward Lunges
  11. hit a volleyball back and forth 20 times
  12. 40 bicycle abs
  13. 20 plank shoulder taps
  14. 40 sit ups
  15. hit a birdie back and forth 20 times
  16. 40 mountain climbers
  17. 20 pushups
  18. Walk/run 5 laps
  19. crab walk across the gym
  20. hula hoop for 2 minutes
  21. 20 split squats each leg
  22. 20 jump squats
  23. play catch with a frisbee (20 times)
  24. 40 high knee sprinters