hit a birdieback andforth 20timesguess Ms.Kidd'sbirthday10burpeesplay catchwith afootball 20times40bicycleabscrab walkacrossthe gym20 splitsquatseach leg40 situps20jumpsquats40mountainclimbersWalk/run5 laps20pushups20ForwardLungesplay catchwith afrisbee(20 times)hit avolleyballback andforth 20timespartnerwheelbarrowacross thegymmove upand downthe stairs3 times20 plankshouldertaps50jumpropeshulahoop for2 minutesmake 3freethrows40 highkneesprintersbear crawlacross thegymdribble abasketballdown andback 5 timeshit a birdieback andforth 20timesguess Ms.Kidd'sbirthday10burpeesplay catchwith afootball 20times40bicycleabscrab walkacrossthe gym20 splitsquatseach leg40 situps20jumpsquats40mountainclimbersWalk/run5 laps20pushups20ForwardLungesplay catchwith afrisbee(20 times)hit avolleyballback andforth 20timespartnerwheelbarrowacross thegymmove upand downthe stairs3 times20 plankshouldertaps50jumpropeshulahoop for2 minutesmake 3freethrows40 highkneesprintersbear crawlacross thegymdribble abasketballdown andback 5 times

Muscle Madness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hit a birdie back and forth 20 times
  2. guess Ms. Kidd's birthday
  3. 10 burpees
  4. play catch with a football 20 times
  5. 40 bicycle abs
  6. crab walk across the gym
  7. 20 split squats each leg
  8. 40 sit ups
  9. 20 jump squats
  10. 40 mountain climbers
  11. Walk/run 5 laps
  12. 20 pushups
  13. 20 Forward Lunges
  14. play catch with a frisbee (20 times)
  15. hit a volleyball back and forth 20 times
  16. partner wheelbarrow across the gym
  17. move up and down the stairs 3 times
  18. 20 plank shoulder taps
  19. 50 jump ropes
  20. hula hoop for 2 minutes
  21. make 3 free throws
  22. 40 high knee sprinters
  23. bear crawl across the gym
  24. dribble a basketball down and back 5 times