40 situpsguess Ms.Kidd'sbirthdayWalk/run5 laps20jumpsquatsplay catchwith afootball 20timeshit avolleyballback andforth 20times20ForwardLunges40mountainclimbersdribble abasketballdown andback 5 timesmove upand downthe stairs3 timespartnerwheelbarrowacross thegymhit a birdieback andforth 20timesmake 3freethrowshulahoop for2 minutescrab walkacrossthe gym20 splitsquatseach leg40bicycleabs40 highkneesprintersplay catchwith afrisbee(20 times)20 plankshouldertaps20pushups10burpees50jumpropesbear crawlacross thegym40 situpsguess Ms.Kidd'sbirthdayWalk/run5 laps20jumpsquatsplay catchwith afootball 20timeshit avolleyballback andforth 20times20ForwardLunges40mountainclimbersdribble abasketballdown andback 5 timesmove upand downthe stairs3 timespartnerwheelbarrowacross thegymhit a birdieback andforth 20timesmake 3freethrowshulahoop for2 minutescrab walkacrossthe gym20 splitsquatseach leg40bicycleabs40 highkneesprintersplay catchwith afrisbee(20 times)20 plankshouldertaps20pushups10burpees50jumpropesbear crawlacross thegym

Muscle Madness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 sit ups
  2. guess Ms. Kidd's birthday
  3. Walk/run 5 laps
  4. 20 jump squats
  5. play catch with a football 20 times
  6. hit a volleyball back and forth 20 times
  7. 20 Forward Lunges
  8. 40 mountain climbers
  9. dribble a basketball down and back 5 times
  10. move up and down the stairs 3 times
  11. partner wheelbarrow across the gym
  12. hit a birdie back and forth 20 times
  13. make 3 free throws
  14. hula hoop for 2 minutes
  15. crab walk across the gym
  16. 20 split squats each leg
  17. 40 bicycle abs
  18. 40 high knee sprinters
  19. play catch with a frisbee (20 times)
  20. 20 plank shoulder taps
  21. 20 pushups
  22. 10 burpees
  23. 50 jump ropes
  24. bear crawl across the gym