bear crawlacross thegym20 splitsquatseach legplay catchwith afootball 20times20pushups40 situpsdribble abasketballdown andback 5 times20jumpsquats40mountainclimbersWalk/run5 laps20 plankshouldertapshulahoop for2 minutesplay catchwith afrisbee(20 times)hit avolleyballback andforth 20times20ForwardLunges40 highkneesprinters50jumpropesmake 3freethrows10burpeesguess Ms.Kidd'sbirthdaycrab walkacrossthe gympartnerwheelbarrowacross thegymmove upand downthe stairs3 timeshit a birdieback andforth 20times40bicycleabsbear crawlacross thegym20 splitsquatseach legplay catchwith afootball 20times20pushups40 situpsdribble abasketballdown andback 5 times20jumpsquats40mountainclimbersWalk/run5 laps20 plankshouldertapshulahoop for2 minutesplay catchwith afrisbee(20 times)hit avolleyballback andforth 20times20ForwardLunges40 highkneesprinters50jumpropesmake 3freethrows10burpeesguess Ms.Kidd'sbirthdaycrab walkacrossthe gympartnerwheelbarrowacross thegymmove upand downthe stairs3 timeshit a birdieback andforth 20times40bicycleabs

Muscle Madness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bear crawl across the gym
  2. 20 split squats each leg
  3. play catch with a football 20 times
  4. 20 pushups
  5. 40 sit ups
  6. dribble a basketball down and back 5 times
  7. 20 jump squats
  8. 40 mountain climbers
  9. Walk/run 5 laps
  10. 20 plank shoulder taps
  11. hula hoop for 2 minutes
  12. play catch with a frisbee (20 times)
  13. hit a volleyball back and forth 20 times
  14. 20 Forward Lunges
  15. 40 high knee sprinters
  16. 50 jump ropes
  17. make 3 free throws
  18. 10 burpees
  19. guess Ms. Kidd's birthday
  20. crab walk across the gym
  21. partner wheelbarrow across the gym
  22. move up and down the stairs 3 times
  23. hit a birdie back and forth 20 times
  24. 40 bicycle abs