10burpeesbear crawlacross thegym20jumpsquats50jumpropesplay catchwith afrisbee(20 times)play catchwith afootball 20timesWalk/run5 laps20 plankshouldertapsguess Ms.Kidd'sbirthdaymake 3freethrows20 splitsquatseach legdribble abasketballdown andback 5 times40 highkneesprinterspartnerwheelbarrowacross thegymcrab walkacrossthe gymhulahoop for2 minutes40mountainclimbershit a birdieback andforth 20timesmove upand downthe stairs3 timeshit avolleyballback andforth 20times40bicycleabs20ForwardLunges20pushups40 situps10burpeesbear crawlacross thegym20jumpsquats50jumpropesplay catchwith afrisbee(20 times)play catchwith afootball 20timesWalk/run5 laps20 plankshouldertapsguess Ms.Kidd'sbirthdaymake 3freethrows20 splitsquatseach legdribble abasketballdown andback 5 times40 highkneesprinterspartnerwheelbarrowacross thegymcrab walkacrossthe gymhulahoop for2 minutes40mountainclimbershit a birdieback andforth 20timesmove upand downthe stairs3 timeshit avolleyballback andforth 20times40bicycleabs20ForwardLunges20pushups40 situps

Muscle Madness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. bear crawl across the gym
  3. 20 jump squats
  4. 50 jump ropes
  5. play catch with a frisbee (20 times)
  6. play catch with a football 20 times
  7. Walk/run 5 laps
  8. 20 plank shoulder taps
  9. guess Ms. Kidd's birthday
  10. make 3 free throws
  11. 20 split squats each leg
  12. dribble a basketball down and back 5 times
  13. 40 high knee sprinters
  14. partner wheelbarrow across the gym
  15. crab walk across the gym
  16. hula hoop for 2 minutes
  17. 40 mountain climbers
  18. hit a birdie back and forth 20 times
  19. move up and down the stairs 3 times
  20. hit a volleyball back and forth 20 times
  21. 40 bicycle abs
  22. 20 Forward Lunges
  23. 20 pushups
  24. 40 sit ups