play catchwith afrisbee(20 times)20 splitsquatseach legWalk/run5 laps40 highkneesprintershit a birdieback andforth 20times40mountainclimbersmove upand downthe stairs3 timesguess Ms.Kidd'sbirthday10burpeesdribble abasketballdown andback 5 timespartnerwheelbarrowacross thegym40 situps20 plankshouldertaps20jumpsquats20ForwardLungeshulahoop for2 minuteshit avolleyballback andforth 20times20pushupsmake 3freethrows40bicycleabsplay catchwith afootball 20timescrab walkacrossthe gymbear crawlacross thegym50jumpropesplay catchwith afrisbee(20 times)20 splitsquatseach legWalk/run5 laps40 highkneesprintershit a birdieback andforth 20times40mountainclimbersmove upand downthe stairs3 timesguess Ms.Kidd'sbirthday10burpeesdribble abasketballdown andback 5 timespartnerwheelbarrowacross thegym40 situps20 plankshouldertaps20jumpsquats20ForwardLungeshulahoop for2 minuteshit avolleyballback andforth 20times20pushupsmake 3freethrows40bicycleabsplay catchwith afootball 20timescrab walkacrossthe gymbear crawlacross thegym50jumpropes

Muscle Madness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play catch with a frisbee (20 times)
  2. 20 split squats each leg
  3. Walk/run 5 laps
  4. 40 high knee sprinters
  5. hit a birdie back and forth 20 times
  6. 40 mountain climbers
  7. move up and down the stairs 3 times
  8. guess Ms. Kidd's birthday
  9. 10 burpees
  10. dribble a basketball down and back 5 times
  11. partner wheelbarrow across the gym
  12. 40 sit ups
  13. 20 plank shoulder taps
  14. 20 jump squats
  15. 20 Forward Lunges
  16. hula hoop for 2 minutes
  17. hit a volleyball back and forth 20 times
  18. 20 pushups
  19. make 3 free throws
  20. 40 bicycle abs
  21. play catch with a football 20 times
  22. crab walk across the gym
  23. bear crawl across the gym
  24. 50 jump ropes