40 highkneesprintersbear crawlacross thegympartnerwheelbarrowacross thegymplay catchwith afrisbee(20 times)40bicycleabscrab walkacrossthe gym20 splitsquatseach legplay catchwith afootball 20times20ForwardLunges20jumpsquatshit a birdieback andforth 20timeshit avolleyballback andforth 20times50jumpropesWalk/run5 laps10burpees20pushupsguess Ms.Kidd'sbirthdayhulahoop for2 minutesmove upand downthe stairs3 timesmake 3freethrows20 plankshouldertaps40 situpsdribble abasketballdown andback 5 times40mountainclimbers40 highkneesprintersbear crawlacross thegympartnerwheelbarrowacross thegymplay catchwith afrisbee(20 times)40bicycleabscrab walkacrossthe gym20 splitsquatseach legplay catchwith afootball 20times20ForwardLunges20jumpsquatshit a birdieback andforth 20timeshit avolleyballback andforth 20times50jumpropesWalk/run5 laps10burpees20pushupsguess Ms.Kidd'sbirthdayhulahoop for2 minutesmove upand downthe stairs3 timesmake 3freethrows20 plankshouldertaps40 situpsdribble abasketballdown andback 5 times40mountainclimbers

Muscle Madness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 40 high knee sprinters
  2. bear crawl across the gym
  3. partner wheelbarrow across the gym
  4. play catch with a frisbee (20 times)
  5. 40 bicycle abs
  6. crab walk across the gym
  7. 20 split squats each leg
  8. play catch with a football 20 times
  9. 20 Forward Lunges
  10. 20 jump squats
  11. hit a birdie back and forth 20 times
  12. hit a volleyball back and forth 20 times
  13. 50 jump ropes
  14. Walk/run 5 laps
  15. 10 burpees
  16. 20 pushups
  17. guess Ms. Kidd's birthday
  18. hula hoop for 2 minutes
  19. move up and down the stairs 3 times
  20. make 3 free throws
  21. 20 plank shoulder taps
  22. 40 sit ups
  23. dribble a basketball down and back 5 times
  24. 40 mountain climbers