20ForwardLungeshit avolleyballback andforth 20timesbear crawlacross thegymhulahoop for2 minutescrab walkacrossthe gym40 situps40mountainclimbersplay catchwith afrisbee(20 times)40 highkneesprinters10burpees40bicycleabsmove upand downthe stairs3 timesplay catchwith afootball 20times50jumpropeshit a birdieback andforth 20timesWalk/run5 laps20pushups20 splitsquatseach legguess Ms.Kidd'sbirthday20 plankshouldertapsdribble abasketballdown andback 5 times20jumpsquatspartnerwheelbarrowacross thegymmake 3freethrows20ForwardLungeshit avolleyballback andforth 20timesbear crawlacross thegymhulahoop for2 minutescrab walkacrossthe gym40 situps40mountainclimbersplay catchwith afrisbee(20 times)40 highkneesprinters10burpees40bicycleabsmove upand downthe stairs3 timesplay catchwith afootball 20times50jumpropeshit a birdieback andforth 20timesWalk/run5 laps20pushups20 splitsquatseach legguess Ms.Kidd'sbirthday20 plankshouldertapsdribble abasketballdown andback 5 times20jumpsquatspartnerwheelbarrowacross thegymmake 3freethrows

Muscle Madness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Forward Lunges
  2. hit a volleyball back and forth 20 times
  3. bear crawl across the gym
  4. hula hoop for 2 minutes
  5. crab walk across the gym
  6. 40 sit ups
  7. 40 mountain climbers
  8. play catch with a frisbee (20 times)
  9. 40 high knee sprinters
  10. 10 burpees
  11. 40 bicycle abs
  12. move up and down the stairs 3 times
  13. play catch with a football 20 times
  14. 50 jump ropes
  15. hit a birdie back and forth 20 times
  16. Walk/run 5 laps
  17. 20 pushups
  18. 20 split squats each leg
  19. guess Ms. Kidd's birthday
  20. 20 plank shoulder taps
  21. dribble a basketball down and back 5 times
  22. 20 jump squats
  23. partner wheelbarrow across the gym
  24. make 3 free throws