move upand downthe stairs3 times50jumpropesbear crawlacross thegymplay catchwith afrisbee(20 times)hit avolleyballback andforth 20times40 highkneesprinters20 splitsquatseach legdribble abasketballdown andback 5 timesmake 3freethrowsWalk/run5 lapshit a birdieback andforth 20timespartnerwheelbarrowacross thegym20pushups40mountainclimbers20ForwardLungescrab walkacrossthe gymhulahoop for2 minutes40bicycleabs20 plankshouldertaps40 situps10burpeesguess Ms.Kidd'sbirthdayplay catchwith afootball 20times20jumpsquatsmove upand downthe stairs3 times50jumpropesbear crawlacross thegymplay catchwith afrisbee(20 times)hit avolleyballback andforth 20times40 highkneesprinters20 splitsquatseach legdribble abasketballdown andback 5 timesmake 3freethrowsWalk/run5 lapshit a birdieback andforth 20timespartnerwheelbarrowacross thegym20pushups40mountainclimbers20ForwardLungescrab walkacrossthe gymhulahoop for2 minutes40bicycleabs20 plankshouldertaps40 situps10burpeesguess Ms.Kidd'sbirthdayplay catchwith afootball 20times20jumpsquats

Muscle Madness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. move up and down the stairs 3 times
  2. 50 jump ropes
  3. bear crawl across the gym
  4. play catch with a frisbee (20 times)
  5. hit a volleyball back and forth 20 times
  6. 40 high knee sprinters
  7. 20 split squats each leg
  8. dribble a basketball down and back 5 times
  9. make 3 free throws
  10. Walk/run 5 laps
  11. hit a birdie back and forth 20 times
  12. partner wheelbarrow across the gym
  13. 20 pushups
  14. 40 mountain climbers
  15. 20 Forward Lunges
  16. crab walk across the gym
  17. hula hoop for 2 minutes
  18. 40 bicycle abs
  19. 20 plank shoulder taps
  20. 40 sit ups
  21. 10 burpees
  22. guess Ms. Kidd's birthday
  23. play catch with a football 20 times
  24. 20 jump squats