dribble abasketballdown andback 5 times40 highkneesprintersplay catchwith afrisbee(20 times)crab walkacrossthe gymWalk/run5 lapsplay catchwith afootball 20times50jumpropes40mountainclimbershulahoop for2 minutesguess Ms.Kidd'sbirthday20 splitsquatseach leg20 plankshouldertapshit avolleyballback andforth 20times20ForwardLunges10burpees20jumpsquatsmake 3freethrowspartnerwheelbarrowacross thegym40 situpsbear crawlacross thegymmove upand downthe stairs3 times40bicycleabshit a birdieback andforth 20times20pushupsdribble abasketballdown andback 5 times40 highkneesprintersplay catchwith afrisbee(20 times)crab walkacrossthe gymWalk/run5 lapsplay catchwith afootball 20times50jumpropes40mountainclimbershulahoop for2 minutesguess Ms.Kidd'sbirthday20 splitsquatseach leg20 plankshouldertapshit avolleyballback andforth 20times20ForwardLunges10burpees20jumpsquatsmake 3freethrowspartnerwheelbarrowacross thegym40 situpsbear crawlacross thegymmove upand downthe stairs3 times40bicycleabshit a birdieback andforth 20times20pushups

Muscle Madness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dribble a basketball down and back 5 times
  2. 40 high knee sprinters
  3. play catch with a frisbee (20 times)
  4. crab walk across the gym
  5. Walk/run 5 laps
  6. play catch with a football 20 times
  7. 50 jump ropes
  8. 40 mountain climbers
  9. hula hoop for 2 minutes
  10. guess Ms. Kidd's birthday
  11. 20 split squats each leg
  12. 20 plank shoulder taps
  13. hit a volleyball back and forth 20 times
  14. 20 Forward Lunges
  15. 10 burpees
  16. 20 jump squats
  17. make 3 free throws
  18. partner wheelbarrow across the gym
  19. 40 sit ups
  20. bear crawl across the gym
  21. move up and down the stairs 3 times
  22. 40 bicycle abs
  23. hit a birdie back and forth 20 times
  24. 20 pushups