play catchwith afrisbee(20 times)20jumpsquatsplay catchwith afootball 20times20pushups40mountainclimbers40 highkneesprintersbear crawlacross thegymhit a birdieback andforth 20timespartnerwheelbarrowacross thegym20ForwardLunges10burpeeshit avolleyballback andforth 20times50jumpropesmake 3freethrowsguess Ms.Kidd'sbirthdaydribble abasketballdown andback 5 timescrab walkacrossthe gym20 plankshouldertaps40bicycleabsWalk/run5 lapshulahoop for2 minutes40 situpsmove upand downthe stairs3 times20 splitsquatseach legplay catchwith afrisbee(20 times)20jumpsquatsplay catchwith afootball 20times20pushups40mountainclimbers40 highkneesprintersbear crawlacross thegymhit a birdieback andforth 20timespartnerwheelbarrowacross thegym20ForwardLunges10burpeeshit avolleyballback andforth 20times50jumpropesmake 3freethrowsguess Ms.Kidd'sbirthdaydribble abasketballdown andback 5 timescrab walkacrossthe gym20 plankshouldertaps40bicycleabsWalk/run5 lapshulahoop for2 minutes40 situpsmove upand downthe stairs3 times20 splitsquatseach leg

Muscle Madness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play catch with a frisbee (20 times)
  2. 20 jump squats
  3. play catch with a football 20 times
  4. 20 pushups
  5. 40 mountain climbers
  6. 40 high knee sprinters
  7. bear crawl across the gym
  8. hit a birdie back and forth 20 times
  9. partner wheelbarrow across the gym
  10. 20 Forward Lunges
  11. 10 burpees
  12. hit a volleyball back and forth 20 times
  13. 50 jump ropes
  14. make 3 free throws
  15. guess Ms. Kidd's birthday
  16. dribble a basketball down and back 5 times
  17. crab walk across the gym
  18. 20 plank shoulder taps
  19. 40 bicycle abs
  20. Walk/run 5 laps
  21. hula hoop for 2 minutes
  22. 40 sit ups
  23. move up and down the stairs 3 times
  24. 20 split squats each leg