guess Ms.Kidd'sbirthday20 splitsquatseach legbear crawlacross thegym50jumpropes40bicycleabsplay catchwith afootball 20timeshit a birdieback andforth 20times40 highkneesprintersplay catchwith afrisbee(20 times)crab walkacrossthe gymhulahoop for2 minutespartnerwheelbarrowacross thegym20jumpsquatshit avolleyballback andforth 20timesWalk/run5 lapsdribble abasketballdown andback 5 times20 plankshouldertaps40 situps20ForwardLunges10burpees20pushups40mountainclimbersmake 3freethrowsmove upand downthe stairs3 timesguess Ms.Kidd'sbirthday20 splitsquatseach legbear crawlacross thegym50jumpropes40bicycleabsplay catchwith afootball 20timeshit a birdieback andforth 20times40 highkneesprintersplay catchwith afrisbee(20 times)crab walkacrossthe gymhulahoop for2 minutespartnerwheelbarrowacross thegym20jumpsquatshit avolleyballback andforth 20timesWalk/run5 lapsdribble abasketballdown andback 5 times20 plankshouldertaps40 situps20ForwardLunges10burpees20pushups40mountainclimbersmake 3freethrowsmove upand downthe stairs3 times

Muscle Madness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. guess Ms. Kidd's birthday
  2. 20 split squats each leg
  3. bear crawl across the gym
  4. 50 jump ropes
  5. 40 bicycle abs
  6. play catch with a football 20 times
  7. hit a birdie back and forth 20 times
  8. 40 high knee sprinters
  9. play catch with a frisbee (20 times)
  10. crab walk across the gym
  11. hula hoop for 2 minutes
  12. partner wheelbarrow across the gym
  13. 20 jump squats
  14. hit a volleyball back and forth 20 times
  15. Walk/run 5 laps
  16. dribble a basketball down and back 5 times
  17. 20 plank shoulder taps
  18. 40 sit ups
  19. 20 Forward Lunges
  20. 10 burpees
  21. 20 pushups
  22. 40 mountain climbers
  23. make 3 free throws
  24. move up and down the stairs 3 times