hit a birdieback andforth 20times40mountainclimbersplay catchwith afootball 20times40bicycleabspartnerwheelbarrowacross thegymWalk/run5 lapshit avolleyballback andforth 20timesdribble abasketballdown andback 5 timesguess Ms.Kidd'sbirthday20ForwardLunges40 situpsmove upand downthe stairs3 times40 highkneesprintersmake 3freethrows20 splitsquatseach leg20pushupsplay catchwith afrisbee(20 times)50jumpropes10burpees20 plankshouldertapshulahoop for2 minutesbear crawlacross thegym20jumpsquatscrab walkacrossthe gymhit a birdieback andforth 20times40mountainclimbersplay catchwith afootball 20times40bicycleabspartnerwheelbarrowacross thegymWalk/run5 lapshit avolleyballback andforth 20timesdribble abasketballdown andback 5 timesguess Ms.Kidd'sbirthday20ForwardLunges40 situpsmove upand downthe stairs3 times40 highkneesprintersmake 3freethrows20 splitsquatseach leg20pushupsplay catchwith afrisbee(20 times)50jumpropes10burpees20 plankshouldertapshulahoop for2 minutesbear crawlacross thegym20jumpsquatscrab walkacrossthe gym

Muscle Madness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hit a birdie back and forth 20 times
  2. 40 mountain climbers
  3. play catch with a football 20 times
  4. 40 bicycle abs
  5. partner wheelbarrow across the gym
  6. Walk/run 5 laps
  7. hit a volleyball back and forth 20 times
  8. dribble a basketball down and back 5 times
  9. guess Ms. Kidd's birthday
  10. 20 Forward Lunges
  11. 40 sit ups
  12. move up and down the stairs 3 times
  13. 40 high knee sprinters
  14. make 3 free throws
  15. 20 split squats each leg
  16. 20 pushups
  17. play catch with a frisbee (20 times)
  18. 50 jump ropes
  19. 10 burpees
  20. 20 plank shoulder taps
  21. hula hoop for 2 minutes
  22. bear crawl across the gym
  23. 20 jump squats
  24. crab walk across the gym