play catchwith afootball 20timesmake 3freethrowscrab walkacrossthe gym20 plankshouldertapsbear crawlacross thegymplay catchwith afrisbee(20 times)20 splitsquatseach leg40mountainclimbers20ForwardLunges20pushupsmove upand downthe stairs3 times50jumpropeshulahoop for2 minutes40 situpsWalk/run5 lapshit avolleyballback andforth 20timeshit a birdieback andforth 20times20jumpsquatspartnerwheelbarrowacross thegymguess Ms.Kidd'sbirthday40 highkneesprintersdribble abasketballdown andback 5 times10burpees40bicycleabsplay catchwith afootball 20timesmake 3freethrowscrab walkacrossthe gym20 plankshouldertapsbear crawlacross thegymplay catchwith afrisbee(20 times)20 splitsquatseach leg40mountainclimbers20ForwardLunges20pushupsmove upand downthe stairs3 times50jumpropeshulahoop for2 minutes40 situpsWalk/run5 lapshit avolleyballback andforth 20timeshit a birdieback andforth 20times20jumpsquatspartnerwheelbarrowacross thegymguess Ms.Kidd'sbirthday40 highkneesprintersdribble abasketballdown andback 5 times10burpees40bicycleabs

Muscle Madness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play catch with a football 20 times
  2. make 3 free throws
  3. crab walk across the gym
  4. 20 plank shoulder taps
  5. bear crawl across the gym
  6. play catch with a frisbee (20 times)
  7. 20 split squats each leg
  8. 40 mountain climbers
  9. 20 Forward Lunges
  10. 20 pushups
  11. move up and down the stairs 3 times
  12. 50 jump ropes
  13. hula hoop for 2 minutes
  14. 40 sit ups
  15. Walk/run 5 laps
  16. hit a volleyball back and forth 20 times
  17. hit a birdie back and forth 20 times
  18. 20 jump squats
  19. partner wheelbarrow across the gym
  20. guess Ms. Kidd's birthday
  21. 40 high knee sprinters
  22. dribble a basketball down and back 5 times
  23. 10 burpees
  24. 40 bicycle abs