Wall Sitsfor 20secondsLungesfor 2minutes30 minutenaturewalkGo for a20 minutewalkRidebike/scooterfor 15minutesPlaycatch witha friendTry a newvegetableNoSugarfor 1 day20pushupsPlayhopscotchDrink 8glasses ofwater in 1dayStretchfor 10minutesPlay tagwithsomeoneDo 5-30secondplanksDancefor 30minutesGoSwimming40 armcirclesJumpingJacks for1 minutePlay at aplaygroundCreate agame andshare it withafriend/family30Sit UpsMountainClimbersfor 20secondsJumprope for10minutes10FrogJumpsWall Sitsfor 20secondsLungesfor 2minutes30 minutenaturewalkGo for a20 minutewalkRidebike/scooterfor 15minutesPlaycatch witha friendTry a newvegetableNoSugarfor 1 day20pushupsPlayhopscotchDrink 8glasses ofwater in 1dayStretchfor 10minutesPlay tagwithsomeoneDo 5-30secondplanksDancefor 30minutesGoSwimming40 armcirclesJumpingJacks for1 minutePlay at aplaygroundCreate agame andshare it withafriend/family30Sit UpsMountainClimbersfor 20secondsJumprope for10minutes10FrogJumps

LLCA PE Summer Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sits for 20 seconds
  2. Lunges for 2 minutes
  3. 30 minute nature walk
  4. Go for a 20 minute walk
  5. Ride bike/scooter for 15 minutes
  6. Play catch with a friend
  7. Try a new vegetable
  8. No Sugar for 1 day
  9. 20 push ups
  10. Play hopscotch
  11. Drink 8 glasses of water in 1 day
  12. Stretch for 10 minutes
  13. Play tag with someone
  14. Do 5-30 second planks
  15. Dance for 30 minutes
  16. Go Swimming
  17. 40 arm circles
  18. Jumping Jacks for 1 minute
  19. Play at a playground
  20. Create a game and share it with a friend/family
  21. 30 Sit Ups
  22. Mountain Climbers for 20 seconds
  23. Jump rope for 10 minutes
  24. 10 Frog Jumps