JumpingJacks for1 minute30 minutenaturewalk10FrogJumpsPlaycatch witha friend30Sit UpsGo for a20 minutewalkStretchfor 10minutesPlay tagwithsomeoneCreate agame andshare it withafriend/familyRidebike/scooterfor 15minutesTry a newvegetable40 armcirclesGoSwimming20pushupsDancefor 30minutesJumprope for10minutesDrink 8glasses ofwater in 1dayPlayhopscotchWall Sitsfor 20secondsMountainClimbersfor 20secondsLungesfor 2minutesDo 5-30secondplanksPlay at aplaygroundNoSugarfor 1 dayJumpingJacks for1 minute30 minutenaturewalk10FrogJumpsPlaycatch witha friend30Sit UpsGo for a20 minutewalkStretchfor 10minutesPlay tagwithsomeoneCreate agame andshare it withafriend/familyRidebike/scooterfor 15minutesTry a newvegetable40 armcirclesGoSwimming20pushupsDancefor 30minutesJumprope for10minutesDrink 8glasses ofwater in 1dayPlayhopscotchWall Sitsfor 20secondsMountainClimbersfor 20secondsLungesfor 2minutesDo 5-30secondplanksPlay at aplaygroundNoSugarfor 1 day

LLCA PE Summer Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks for 1 minute
  2. 30 minute nature walk
  3. 10 Frog Jumps
  4. Play catch with a friend
  5. 30 Sit Ups
  6. Go for a 20 minute walk
  7. Stretch for 10 minutes
  8. Play tag with someone
  9. Create a game and share it with a friend/family
  10. Ride bike/scooter for 15 minutes
  11. Try a new vegetable
  12. 40 arm circles
  13. Go Swimming
  14. 20 push ups
  15. Dance for 30 minutes
  16. Jump rope for 10 minutes
  17. Drink 8 glasses of water in 1 day
  18. Play hopscotch
  19. Wall Sits for 20 seconds
  20. Mountain Climbers for 20 seconds
  21. Lunges for 2 minutes
  22. Do 5-30 second planks
  23. Play at a playground
  24. No Sugar for 1 day