MountainClimbersfor 20secondsStretchfor 10minutesWall Sitsfor 20seconds30 minutenaturewalk40 armcirclesPlaycatch witha friendJumprope for10minutesLungesfor 2minutesPlayhopscotchDrink 8glasses ofwater in 1dayRidebike/scooterfor 15minutes10FrogJumpsPlay at aplaygroundDancefor 30minutesNoSugarfor 1 dayDo 5-30secondplanksGo for a20 minutewalkCreate agame andshare it withafriend/familyTry a newvegetableGoSwimmingJumpingJacks for1 minute30Sit Ups20pushupsPlay tagwithsomeoneMountainClimbersfor 20secondsStretchfor 10minutesWall Sitsfor 20seconds30 minutenaturewalk40 armcirclesPlaycatch witha friendJumprope for10minutesLungesfor 2minutesPlayhopscotchDrink 8glasses ofwater in 1dayRidebike/scooterfor 15minutes10FrogJumpsPlay at aplaygroundDancefor 30minutesNoSugarfor 1 dayDo 5-30secondplanksGo for a20 minutewalkCreate agame andshare it withafriend/familyTry a newvegetableGoSwimmingJumpingJacks for1 minute30Sit Ups20pushupsPlay tagwithsomeone

LLCA PE Summer Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers for 20 seconds
  2. Stretch for 10 minutes
  3. Wall Sits for 20 seconds
  4. 30 minute nature walk
  5. 40 arm circles
  6. Play catch with a friend
  7. Jump rope for 10 minutes
  8. Lunges for 2 minutes
  9. Play hopscotch
  10. Drink 8 glasses of water in 1 day
  11. Ride bike/scooter for 15 minutes
  12. 10 Frog Jumps
  13. Play at a playground
  14. Dance for 30 minutes
  15. No Sugar for 1 day
  16. Do 5-30 second planks
  17. Go for a 20 minute walk
  18. Create a game and share it with a friend/family
  19. Try a new vegetable
  20. Go Swimming
  21. Jumping Jacks for 1 minute
  22. 30 Sit Ups
  23. 20 push ups
  24. Play tag with someone