NoSugarfor 1 day10FrogJumpsPlaycatch witha friendPlay tagwithsomeoneDancefor 30minutesRidebike/scooterfor 15minutesStretchfor 10minutesDo 5-30secondplanksCreate agame andshare it withafriend/family30 minutenaturewalkWall Sitsfor 20secondsGoSwimmingLungesfor 2minutes30Sit UpsDrink 8glasses ofwater in 1dayPlayhopscotchJumpingJacks for1 minute20pushupsJumprope for10minutes40 armcirclesGo for a20 minutewalkMountainClimbersfor 20secondsPlay at aplaygroundTry a newvegetableNoSugarfor 1 day10FrogJumpsPlaycatch witha friendPlay tagwithsomeoneDancefor 30minutesRidebike/scooterfor 15minutesStretchfor 10minutesDo 5-30secondplanksCreate agame andshare it withafriend/family30 minutenaturewalkWall Sitsfor 20secondsGoSwimmingLungesfor 2minutes30Sit UpsDrink 8glasses ofwater in 1dayPlayhopscotchJumpingJacks for1 minute20pushupsJumprope for10minutes40 armcirclesGo for a20 minutewalkMountainClimbersfor 20secondsPlay at aplaygroundTry a newvegetable

LLCA PE Summer Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Sugar for 1 day
  2. 10 Frog Jumps
  3. Play catch with a friend
  4. Play tag with someone
  5. Dance for 30 minutes
  6. Ride bike/scooter for 15 minutes
  7. Stretch for 10 minutes
  8. Do 5-30 second planks
  9. Create a game and share it with a friend/family
  10. 30 minute nature walk
  11. Wall Sits for 20 seconds
  12. Go Swimming
  13. Lunges for 2 minutes
  14. 30 Sit Ups
  15. Drink 8 glasses of water in 1 day
  16. Play hopscotch
  17. Jumping Jacks for 1 minute
  18. 20 push ups
  19. Jump rope for 10 minutes
  20. 40 arm circles
  21. Go for a 20 minute walk
  22. Mountain Climbers for 20 seconds
  23. Play at a playground
  24. Try a new vegetable