40 armcircles20pushups30 minutenaturewalkDancefor 30minutes10FrogJumpsDo 5-30secondplanksJumprope for10minutesMountainClimbersfor 20secondsPlay tagwithsomeoneWall Sitsfor 20secondsTry a newvegetableRidebike/scooterfor 15minutesPlay at aplaygroundGoSwimmingGo for a20 minutewalkPlayhopscotchJumpingJacks for1 minuteStretchfor 10minutesLungesfor 2minutesDrink 8glasses ofwater in 1dayNoSugarfor 1 day30Sit UpsCreate agame andshare it withafriend/familyPlaycatch witha friend40 armcircles20pushups30 minutenaturewalkDancefor 30minutes10FrogJumpsDo 5-30secondplanksJumprope for10minutesMountainClimbersfor 20secondsPlay tagwithsomeoneWall Sitsfor 20secondsTry a newvegetableRidebike/scooterfor 15minutesPlay at aplaygroundGoSwimmingGo for a20 minutewalkPlayhopscotchJumpingJacks for1 minuteStretchfor 10minutesLungesfor 2minutesDrink 8glasses ofwater in 1dayNoSugarfor 1 day30Sit UpsCreate agame andshare it withafriend/familyPlaycatch witha friend

LLCA PE Summer Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 arm circles
  2. 20 push ups
  3. 30 minute nature walk
  4. Dance for 30 minutes
  5. 10 Frog Jumps
  6. Do 5-30 second planks
  7. Jump rope for 10 minutes
  8. Mountain Climbers for 20 seconds
  9. Play tag with someone
  10. Wall Sits for 20 seconds
  11. Try a new vegetable
  12. Ride bike/scooter for 15 minutes
  13. Play at a playground
  14. Go Swimming
  15. Go for a 20 minute walk
  16. Play hopscotch
  17. Jumping Jacks for 1 minute
  18. Stretch for 10 minutes
  19. Lunges for 2 minutes
  20. Drink 8 glasses of water in 1 day
  21. No Sugar for 1 day
  22. 30 Sit Ups
  23. Create a game and share it with a friend/family
  24. Play catch with a friend