Lungesfor 2minutes40 armcirclesDo 5-30secondplanksNoSugarfor 1 dayGoSwimmingStretchfor 10minutesDrink 8glasses ofwater in 1dayGo for a20 minutewalk10FrogJumpsMountainClimbersfor 20secondsWall Sitsfor 20seconds30 minutenaturewalkRidebike/scooterfor 15minutesPlay at aplaygroundTry a newvegetable20pushupsDancefor 30minutes30Sit UpsCreate agame andshare it withafriend/familyPlay tagwithsomeonePlayhopscotchPlaycatch witha friendJumpingJacks for1 minuteJumprope for10minutesLungesfor 2minutes40 armcirclesDo 5-30secondplanksNoSugarfor 1 dayGoSwimmingStretchfor 10minutesDrink 8glasses ofwater in 1dayGo for a20 minutewalk10FrogJumpsMountainClimbersfor 20secondsWall Sitsfor 20seconds30 minutenaturewalkRidebike/scooterfor 15minutesPlay at aplaygroundTry a newvegetable20pushupsDancefor 30minutes30Sit UpsCreate agame andshare it withafriend/familyPlay tagwithsomeonePlayhopscotchPlaycatch witha friendJumpingJacks for1 minuteJumprope for10minutes

LLCA PE Summer Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges for 2 minutes
  2. 40 arm circles
  3. Do 5-30 second planks
  4. No Sugar for 1 day
  5. Go Swimming
  6. Stretch for 10 minutes
  7. Drink 8 glasses of water in 1 day
  8. Go for a 20 minute walk
  9. 10 Frog Jumps
  10. Mountain Climbers for 20 seconds
  11. Wall Sits for 20 seconds
  12. 30 minute nature walk
  13. Ride bike/scooter for 15 minutes
  14. Play at a playground
  15. Try a new vegetable
  16. 20 push ups
  17. Dance for 30 minutes
  18. 30 Sit Ups
  19. Create a game and share it with a friend/family
  20. Play tag with someone
  21. Play hopscotch
  22. Play catch with a friend
  23. Jumping Jacks for 1 minute
  24. Jump rope for 10 minutes