Drink 8glasses ofwater in 1dayPlaycatch witha friendGo for a20 minutewalkNoSugarfor 1 dayPlay tagwithsomeoneLungesfor 2minutes30Sit UpsWall Sitsfor 20secondsPlayhopscotchDo 5-30secondplanksStretchfor 10minutesCreate agame andshare it withafriend/familyGoSwimmingJumprope for10minutesJumpingJacks for1 minute30 minutenaturewalkTry a newvegetable10FrogJumpsPlay at aplayground20pushupsMountainClimbersfor 20secondsDancefor 30minutesRidebike/scooterfor 15minutes40 armcirclesDrink 8glasses ofwater in 1dayPlaycatch witha friendGo for a20 minutewalkNoSugarfor 1 dayPlay tagwithsomeoneLungesfor 2minutes30Sit UpsWall Sitsfor 20secondsPlayhopscotchDo 5-30secondplanksStretchfor 10minutesCreate agame andshare it withafriend/familyGoSwimmingJumprope for10minutesJumpingJacks for1 minute30 minutenaturewalkTry a newvegetable10FrogJumpsPlay at aplayground20pushupsMountainClimbersfor 20secondsDancefor 30minutesRidebike/scooterfor 15minutes40 armcircles

LLCA PE Summer Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water in 1 day
  2. Play catch with a friend
  3. Go for a 20 minute walk
  4. No Sugar for 1 day
  5. Play tag with someone
  6. Lunges for 2 minutes
  7. 30 Sit Ups
  8. Wall Sits for 20 seconds
  9. Play hopscotch
  10. Do 5-30 second planks
  11. Stretch for 10 minutes
  12. Create a game and share it with a friend/family
  13. Go Swimming
  14. Jump rope for 10 minutes
  15. Jumping Jacks for 1 minute
  16. 30 minute nature walk
  17. Try a new vegetable
  18. 10 Frog Jumps
  19. Play at a playground
  20. 20 push ups
  21. Mountain Climbers for 20 seconds
  22. Dance for 30 minutes
  23. Ride bike/scooter for 15 minutes
  24. 40 arm circles