Name amuscleused duringa pushup 10SitupsWhat do theab muscleshelpprotect?20MountainClimbers10 Hopson rightfoot10 AirSquatsWhat doesgoodcardiovascularhealthprevent? Whatdoes thepacer testmeasure? 15forwardarmcircles6Burpees5 DeepBreathsName thetwo organsthat are usedduring thepacer testWhat doesSit andReachMeasure? 20 frontto backjumps10walkingLunges15backwardarmcircles15Pushups10 secondquadstretcheach sideWhat dopushupsmeasure? 20JumpingJacks10 hopson leftfootFree!20 Sideto sidejumpsWhat doesthe curl uptestmeasure? 20SecondPlankName amuscleused duringa pushup 10SitupsWhat do theab muscleshelpprotect?20MountainClimbers10 Hopson rightfoot10 AirSquatsWhat doesgoodcardiovascularhealthprevent? Whatdoes thepacer testmeasure? 15forwardarmcircles6Burpees5 DeepBreathsName thetwo organsthat are usedduring thepacer testWhat doesSit andReachMeasure? 20 frontto backjumps10walkingLunges15backwardarmcircles15Pushups10 secondquadstretcheach sideWhat dopushupsmeasure? 20JumpingJacks10 hopson leftfootFree!20 Sideto sidejumpsWhat doesthe curl uptestmeasure? 20SecondPlank

Walking Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a muscle used during a pushup
  2. 10 Situps
  3. What do the ab muscles help protect?
  4. 20 Mountain Climbers
  5. 10 Hops on right foot
  6. 10 Air Squats
  7. What does good cardiovascular health prevent?
  8. What does the pacer test measure?
  9. 15 forward arm circles
  10. 6 Burpees
  11. 5 Deep Breaths
  12. Name the two organs that are used during the pacer test
  13. What does Sit and Reach Measure?
  14. 20 front to back jumps
  15. 10 walking Lunges
  16. 15 backward arm circles
  17. 15 Pushups
  18. 10 second quad stretch each side
  19. What do pushups measure?
  20. 20 Jumping Jacks
  21. 10 hops on left foot
  22. Free!
  23. 20 Side to side jumps
  24. What does the curl up test measure?
  25. 20 Second Plank