20MountainClimbers5 DeepBreaths6BurpeesName thetwo organsthat are usedduring thepacer test10 secondquadstretcheach side10 AirSquatsWhat do theab muscleshelpprotect?10Situps15forwardarmcircles10 Hopson rightfootWhat doesgoodcardiovascularhealthprevent? Free!Name amuscleused duringa pushup 10walkingLunges20 Sideto sidejumps20JumpingJacks20 frontto backjumps15PushupsWhat doesSit andReachMeasure? 15backwardarmcircles10 hopson leftfoot20SecondPlankWhatdoes thepacer testmeasure? What doesthe curl uptestmeasure? What dopushupsmeasure? 20MountainClimbers5 DeepBreaths6BurpeesName thetwo organsthat are usedduring thepacer test10 secondquadstretcheach side10 AirSquatsWhat do theab muscleshelpprotect?10Situps15forwardarmcircles10 Hopson rightfootWhat doesgoodcardiovascularhealthprevent? Free!Name amuscleused duringa pushup 10walkingLunges20 Sideto sidejumps20JumpingJacks20 frontto backjumps15PushupsWhat doesSit andReachMeasure? 15backwardarmcircles10 hopson leftfoot20SecondPlankWhatdoes thepacer testmeasure? What doesthe curl uptestmeasure? What dopushupsmeasure? 

Walking Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Mountain Climbers
  2. 5 Deep Breaths
  3. 6 Burpees
  4. Name the two organs that are used during the pacer test
  5. 10 second quad stretch each side
  6. 10 Air Squats
  7. What do the ab muscles help protect?
  8. 10 Situps
  9. 15 forward arm circles
  10. 10 Hops on right foot
  11. What does good cardiovascular health prevent?
  12. Free!
  13. Name a muscle used during a pushup
  14. 10 walking Lunges
  15. 20 Side to side jumps
  16. 20 Jumping Jacks
  17. 20 front to back jumps
  18. 15 Pushups
  19. What does Sit and Reach Measure?
  20. 15 backward arm circles
  21. 10 hops on left foot
  22. 20 Second Plank
  23. What does the pacer test measure?
  24. What does the curl up test measure?
  25. What do pushups measure?