Name thetwo organsthat are usedduring thepacer test20 frontto backjumps10 hopson leftfoot20 Sideto sidejumpsWhat do theab muscleshelpprotect?20MountainClimbersWhat dopushupsmeasure? Name amuscleused duringa pushup 20JumpingJacks6Burpees10 secondquadstretcheach side15forwardarmcircles15backwardarmcircles15PushupsWhat doesgoodcardiovascularhealthprevent? Free!10SitupsWhat doesSit andReachMeasure? What doesthe curl uptestmeasure? 10 AirSquats10walkingLunges10 Hopson rightfoot20SecondPlankWhatdoes thepacer testmeasure? 5 DeepBreathsName thetwo organsthat are usedduring thepacer test20 frontto backjumps10 hopson leftfoot20 Sideto sidejumpsWhat do theab muscleshelpprotect?20MountainClimbersWhat dopushupsmeasure? Name amuscleused duringa pushup 20JumpingJacks6Burpees10 secondquadstretcheach side15forwardarmcircles15backwardarmcircles15PushupsWhat doesgoodcardiovascularhealthprevent? Free!10SitupsWhat doesSit andReachMeasure? What doesthe curl uptestmeasure? 10 AirSquats10walkingLunges10 Hopson rightfoot20SecondPlankWhatdoes thepacer testmeasure? 5 DeepBreaths

Walking Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name the two organs that are used during the pacer test
  2. 20 front to back jumps
  3. 10 hops on left foot
  4. 20 Side to side jumps
  5. What do the ab muscles help protect?
  6. 20 Mountain Climbers
  7. What do pushups measure?
  8. Name a muscle used during a pushup
  9. 20 Jumping Jacks
  10. 6 Burpees
  11. 10 second quad stretch each side
  12. 15 forward arm circles
  13. 15 backward arm circles
  14. 15 Pushups
  15. What does good cardiovascular health prevent?
  16. Free!
  17. 10 Situps
  18. What does Sit and Reach Measure?
  19. What does the curl up test measure?
  20. 10 Air Squats
  21. 10 walking Lunges
  22. 10 Hops on right foot
  23. 20 Second Plank
  24. What does the pacer test measure?
  25. 5 Deep Breaths