Name amuscleused duringa pushup 10walkingLungesWhat dopushupsmeasure? 15PushupsName thetwo organsthat are usedduring thepacer test20SecondPlankWhat doesSit andReachMeasure? 10 AirSquats10SitupsFree!10 Hopson rightfootWhat doesthe curl uptestmeasure? Whatdoes thepacer testmeasure? 15forwardarmcirclesWhat doesgoodcardiovascularhealthprevent? 20 Sideto sidejumps20 frontto backjumps15backwardarmcirclesWhat do theab muscleshelpprotect?20MountainClimbers10 secondquadstretcheach side10 hopson leftfoot20JumpingJacks5 DeepBreaths6BurpeesName amuscleused duringa pushup 10walkingLungesWhat dopushupsmeasure? 15PushupsName thetwo organsthat are usedduring thepacer test20SecondPlankWhat doesSit andReachMeasure? 10 AirSquats10SitupsFree!10 Hopson rightfootWhat doesthe curl uptestmeasure? Whatdoes thepacer testmeasure? 15forwardarmcirclesWhat doesgoodcardiovascularhealthprevent? 20 Sideto sidejumps20 frontto backjumps15backwardarmcirclesWhat do theab muscleshelpprotect?20MountainClimbers10 secondquadstretcheach side10 hopson leftfoot20JumpingJacks5 DeepBreaths6Burpees

Walking Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a muscle used during a pushup
  2. 10 walking Lunges
  3. What do pushups measure?
  4. 15 Pushups
  5. Name the two organs that are used during the pacer test
  6. 20 Second Plank
  7. What does Sit and Reach Measure?
  8. 10 Air Squats
  9. 10 Situps
  10. Free!
  11. 10 Hops on right foot
  12. What does the curl up test measure?
  13. What does the pacer test measure?
  14. 15 forward arm circles
  15. What does good cardiovascular health prevent?
  16. 20 Side to side jumps
  17. 20 front to back jumps
  18. 15 backward arm circles
  19. What do the ab muscles help protect?
  20. 20 Mountain Climbers
  21. 10 second quad stretch each side
  22. 10 hops on left foot
  23. 20 Jumping Jacks
  24. 5 Deep Breaths
  25. 6 Burpees