15Pushups10 secondquadstretcheach side20MountainClimbers10 hopson leftfoot10walkingLungesWhat doesthe curl uptestmeasure? 20 Sideto sidejumpsWhat do theab muscleshelpprotect?10 AirSquats15forwardarmcirclesWhat doesgoodcardiovascularhealthprevent? Name thetwo organsthat are usedduring thepacer testName amuscleused duringa pushup 6Burpees20JumpingJacks15backwardarmcircles20SecondPlankWhat dopushupsmeasure? 10 Hopson rightfoot20 frontto backjumpsWhatdoes thepacer testmeasure? 10Situps5 DeepBreathsFree!What doesSit andReachMeasure? 15Pushups10 secondquadstretcheach side20MountainClimbers10 hopson leftfoot10walkingLungesWhat doesthe curl uptestmeasure? 20 Sideto sidejumpsWhat do theab muscleshelpprotect?10 AirSquats15forwardarmcirclesWhat doesgoodcardiovascularhealthprevent? Name thetwo organsthat are usedduring thepacer testName amuscleused duringa pushup 6Burpees20JumpingJacks15backwardarmcircles20SecondPlankWhat dopushupsmeasure? 10 Hopson rightfoot20 frontto backjumpsWhatdoes thepacer testmeasure? 10Situps5 DeepBreathsFree!What doesSit andReachMeasure? 

Walking Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Pushups
  2. 10 second quad stretch each side
  3. 20 Mountain Climbers
  4. 10 hops on left foot
  5. 10 walking Lunges
  6. What does the curl up test measure?
  7. 20 Side to side jumps
  8. What do the ab muscles help protect?
  9. 10 Air Squats
  10. 15 forward arm circles
  11. What does good cardiovascular health prevent?
  12. Name the two organs that are used during the pacer test
  13. Name a muscle used during a pushup
  14. 6 Burpees
  15. 20 Jumping Jacks
  16. 15 backward arm circles
  17. 20 Second Plank
  18. What do pushups measure?
  19. 10 Hops on right foot
  20. 20 front to back jumps
  21. What does the pacer test measure?
  22. 10 Situps
  23. 5 Deep Breaths
  24. Free!
  25. What does Sit and Reach Measure?