clean/decluttertry newthingsprocessyourfeelingshavefunenjoynaturemeditatego fora walkask forhelpbake/cookadd 75numbersselfkindnesseatcomfortfooddancelistentomusictreatyourselfspendtime witha pettakedeepbreathsreadrestspadaywatch afavoriteshowjournal/writetalk tofriendsexercisedrawclean/decluttertry newthingsprocessyourfeelingshavefunenjoynaturemeditatego fora walkask forhelpbake/cookadd 75numbersselfkindnesseatcomfortfooddancelistentomusictreatyourselfspendtime witha pettakedeepbreathsreadrestspadaywatch afavoriteshowjournal/writetalk tofriendsexercisedraw

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean/ declutter
  2. try new things
  3. process your feelings
  4. have fun
  5. enjoy nature
  6. meditate
  7. go for a walk
  8. ask for help
  9. bake/ cook
  10. add 75 numbers
  11. self kindness
  12. eat comfort food
  13. dance
  14. listen to music
  15. treat yourself
  16. spend time with a pet
  17. take deep breaths
  18. read
  19. rest
  20. spa day
  21. watch a favorite show
  22. journal/ write
  23. talk to friends
  24. exercise
  25. draw