eatcomfortfoodwatch afavoriteshowclean/declutterspadayexercisehavefuntreatyourselftry newthingsbake/cookdancetalk tofriendsadd 75numberstakedeepbreathsdrawprocessyourfeelingsenjoynaturego fora walklistentomusicspendtime witha petrestmeditateselfkindnessask forhelpreadjournal/writeeatcomfortfoodwatch afavoriteshowclean/declutterspadayexercisehavefuntreatyourselftry newthingsbake/cookdancetalk tofriendsadd 75numberstakedeepbreathsdrawprocessyourfeelingsenjoynaturego fora walklistentomusicspendtime witha petrestmeditateselfkindnessask forhelpreadjournal/write

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat comfort food
  2. watch a favorite show
  3. clean/ declutter
  4. spa day
  5. exercise
  6. have fun
  7. treat yourself
  8. try new things
  9. bake/ cook
  10. dance
  11. talk to friends
  12. add 75 numbers
  13. take deep breaths
  14. draw
  15. process your feelings
  16. enjoy nature
  17. go for a walk
  18. listen to music
  19. spend time with a pet
  20. rest
  21. meditate
  22. self kindness
  23. ask for help
  24. read
  25. journal/ write