processyourfeelingsdrawgo fora walkmeditatetreatyourselftakedeepbreathsdancetalk tofriendsexerciseask forhelpjournal/writelistentomusicadd 75numbersspendtime witha petwatch afavoriteshowtry newthingsenjoynaturerestselfkindnessbake/cookeatcomfortfoodspadayhavefunreadclean/declutterprocessyourfeelingsdrawgo fora walkmeditatetreatyourselftakedeepbreathsdancetalk tofriendsexerciseask forhelpjournal/writelistentomusicadd 75numbersspendtime witha petwatch afavoriteshowtry newthingsenjoynaturerestselfkindnessbake/cookeatcomfortfoodspadayhavefunreadclean/declutter

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. process your feelings
  2. draw
  3. go for a walk
  4. meditate
  5. treat yourself
  6. take deep breaths
  7. dance
  8. talk to friends
  9. exercise
  10. ask for help
  11. journal/ write
  12. listen to music
  13. add 75 numbers
  14. spend time with a pet
  15. watch a favorite show
  16. try new things
  17. enjoy nature
  18. rest
  19. self kindness
  20. bake/ cook
  21. eat comfort food
  22. spa day
  23. have fun
  24. read
  25. clean/ declutter