restprocessyourfeelingsmeditatespadaytalk tofriendstakedeepbreathstry newthingshavefunjournal/writeask forhelpdrawreadtreatyourselfeatcomfortfoodspendtime witha petbake/cookselfkindnessadd 75numbersgo fora walkdancelistentomusicwatch afavoriteshowexerciseenjoynatureclean/declutterrestprocessyourfeelingsmeditatespadaytalk tofriendstakedeepbreathstry newthingshavefunjournal/writeask forhelpdrawreadtreatyourselfeatcomfortfoodspendtime witha petbake/cookselfkindnessadd 75numbersgo fora walkdancelistentomusicwatch afavoriteshowexerciseenjoynatureclean/declutter

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rest
  2. process your feelings
  3. meditate
  4. spa day
  5. talk to friends
  6. take deep breaths
  7. try new things
  8. have fun
  9. journal/ write
  10. ask for help
  11. draw
  12. read
  13. treat yourself
  14. eat comfort food
  15. spend time with a pet
  16. bake/ cook
  17. self kindness
  18. add 75 numbers
  19. go for a walk
  20. dance
  21. listen to music
  22. watch a favorite show
  23. exercise
  24. enjoy nature
  25. clean/ declutter