enjoynaturehavefuntry newthingsprocessyourfeelingstalk tofriendsreadexercisespendtime witha petspadaybake/cooktakedeepbreathsclean/declutterwatch afavoriteshowmeditatelistentomusicselfkindnesseatcomfortfoodrestgo fora walkdrawtreatyourselfjournal/writeadd 75numbersask forhelpdanceenjoynaturehavefuntry newthingsprocessyourfeelingstalk tofriendsreadexercisespendtime witha petspadaybake/cooktakedeepbreathsclean/declutterwatch afavoriteshowmeditatelistentomusicselfkindnesseatcomfortfoodrestgo fora walkdrawtreatyourselfjournal/writeadd 75numbersask forhelpdance

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. enjoy nature
  2. have fun
  3. try new things
  4. process your feelings
  5. talk to friends
  6. read
  7. exercise
  8. spend time with a pet
  9. spa day
  10. bake/ cook
  11. take deep breaths
  12. clean/ declutter
  13. watch a favorite show
  14. meditate
  15. listen to music
  16. self kindness
  17. eat comfort food
  18. rest
  19. go for a walk
  20. draw
  21. treat yourself
  22. journal/ write
  23. add 75 numbers
  24. ask for help
  25. dance