bake/cooktakedeepbreathsdrawadd 75numbersexercisehavefunspendtime witha pettry newthingsgo fora walkprocessyourfeelingsclean/declutterdancelistentomusiceatcomfortfoodjournal/writeenjoynaturemeditatetalk tofriendsask forhelprestselfkindnessspadayreadwatch afavoriteshowtreatyourselfbake/cooktakedeepbreathsdrawadd 75numbersexercisehavefunspendtime witha pettry newthingsgo fora walkprocessyourfeelingsclean/declutterdancelistentomusiceatcomfortfoodjournal/writeenjoynaturemeditatetalk tofriendsask forhelprestselfkindnessspadayreadwatch afavoriteshowtreatyourself

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bake/ cook
  2. take deep breaths
  3. draw
  4. add 75 numbers
  5. exercise
  6. have fun
  7. spend time with a pet
  8. try new things
  9. go for a walk
  10. process your feelings
  11. clean/ declutter
  12. dance
  13. listen to music
  14. eat comfort food
  15. journal/ write
  16. enjoy nature
  17. meditate
  18. talk to friends
  19. ask for help
  20. rest
  21. self kindness
  22. spa day
  23. read
  24. watch a favorite show
  25. treat yourself