20clean/declutter29spaday17treatyourself71dance15go fora walk19ask forhelp43selfkindness6journal/write51try newthings1talk tofriends49draw33read9take deepbreaths58bake/cook30listen tomusic66eatcomfortfood 11enjoynature75processyourfeelings55spendtime witha pet40rest4havefun64meditate60exercise46watch afavoriteshow20clean/declutter29spaday17treatyourself71dance15go fora walk19ask forhelp43selfkindness6journal/write51try newthings1talk tofriends49draw33read9take deepbreaths58bake/cook30listen tomusic66eatcomfortfood 11enjoynature75processyourfeelings55spendtime witha pet40rest4havefun64meditate60exercise46watch afavoriteshow

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
O
5
I
6
I
7
N
8
B
9
G
10
B
11
G
12
N
13
B
14
G
15
N
16
O
17
B
18
O
19
G
20
N
21
B
22
O
23
O
24
G
  1. I-20 clean/ declutter
  2. I-29 spa day
  3. I-17 treat yourself
  4. O-71 dance
  5. I-15 go for a walk
  6. I-19 ask for help
  7. N-43 self kindness
  8. B-6 journal/ write
  9. G-51 try new things
  10. B-1 talk to friends
  11. G-49 draw
  12. N-33 read
  13. B-9 take deep breaths
  14. G-58 bake/ cook
  15. N-30 listen to music
  16. O-66 eat comfort food
  17. B- 11 enjoy nature
  18. O-75 process your feelings
  19. G-55 spend time with a pet
  20. N-40 rest
  21. B-4 have fun
  22. O-64 meditate
  23. O-60 exercise
  24. G-46 watch a favorite show