75processyourfeelings29spaday71dance30listen tomusic9take deepbreaths66eatcomfortfood55spendtime witha pet51try newthings43selfkindness33read46watch afavoriteshow17treatyourself58bake/cook40rest1talk tofriends6journal/write49draw4havefun20clean/declutter15go fora walk 11enjoynature64meditate60exercise19ask forhelp75processyourfeelings29spaday71dance30listen tomusic9take deepbreaths66eatcomfortfood55spendtime witha pet51try newthings43selfkindness33read46watch afavoriteshow17treatyourself58bake/cook40rest1talk tofriends6journal/write49draw4havefun20clean/declutter15go fora walk 11enjoynature64meditate60exercise19ask forhelp

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
N
5
B
6
O
7
G
8
G
9
N
10
N
11
G
12
I
13
G
14
N
15
B
16
B
17
G
18
B
19
I
20
I
21
B
22
O
23
O
24
I
  1. O-75 process your feelings
  2. I-29 spa day
  3. O-71 dance
  4. N-30 listen to music
  5. B-9 take deep breaths
  6. O-66 eat comfort food
  7. G-55 spend time with a pet
  8. G-51 try new things
  9. N-43 self kindness
  10. N-33 read
  11. G-46 watch a favorite show
  12. I-17 treat yourself
  13. G-58 bake/ cook
  14. N-40 rest
  15. B-1 talk to friends
  16. B-6 journal/ write
  17. G-49 draw
  18. B-4 have fun
  19. I-20 clean/ declutter
  20. I-15 go for a walk
  21. B- 11 enjoy nature
  22. O-64 meditate
  23. O-60 exercise
  24. I-19 ask for help