33read4havefun29spaday6journal/write9take deepbreaths55spendtime witha pet64meditate49draw51try newthings58bake/cook17treatyourself75processyourfeelings20clean/declutter60exercise30listen tomusic40rest43selfkindness19ask forhelp66eatcomfortfood71dance1talk tofriends15go fora walk 11enjoynature46watch afavoriteshow33read4havefun29spaday6journal/write9take deepbreaths55spendtime witha pet64meditate49draw51try newthings58bake/cook17treatyourself75processyourfeelings20clean/declutter60exercise30listen tomusic40rest43selfkindness19ask forhelp66eatcomfortfood71dance1talk tofriends15go fora walk 11enjoynature46watch afavoriteshow

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
B
5
B
6
G
7
O
8
G
9
G
10
G
11
I
12
O
13
I
14
O
15
N
16
N
17
N
18
I
19
O
20
O
21
B
22
I
23
B
24
G
  1. N-33 read
  2. B-4 have fun
  3. I-29 spa day
  4. B-6 journal/ write
  5. B-9 take deep breaths
  6. G-55 spend time with a pet
  7. O-64 meditate
  8. G-49 draw
  9. G-51 try new things
  10. G-58 bake/ cook
  11. I-17 treat yourself
  12. O-75 process your feelings
  13. I-20 clean/ declutter
  14. O-60 exercise
  15. N-30 listen to music
  16. N-40 rest
  17. N-43 self kindness
  18. I-19 ask for help
  19. O-66 eat comfort food
  20. O-71 dance
  21. B-1 talk to friends
  22. I-15 go for a walk
  23. B- 11 enjoy nature
  24. G-46 watch a favorite show