71dance1talk tofriends58bake/cook66eatcomfortfood29spaday51try newthings46watch afavoriteshow75processyourfeelings33read17treatyourself60exercise55spendtime witha pet15go fora walk64meditate43selfkindness9take deepbreaths30listen tomusic19ask forhelp20clean/declutter4havefun40rest 11enjoynature6journal/write49draw71dance1talk tofriends58bake/cook66eatcomfortfood29spaday51try newthings46watch afavoriteshow75processyourfeelings33read17treatyourself60exercise55spendtime witha pet15go fora walk64meditate43selfkindness9take deepbreaths30listen tomusic19ask forhelp20clean/declutter4havefun40rest 11enjoynature6journal/write49draw

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
O
5
I
6
G
7
G
8
O
9
N
10
I
11
O
12
G
13
I
14
O
15
N
16
B
17
N
18
I
19
I
20
B
21
N
22
B
23
B
24
G
  1. O-71 dance
  2. B-1 talk to friends
  3. G-58 bake/ cook
  4. O-66 eat comfort food
  5. I-29 spa day
  6. G-51 try new things
  7. G-46 watch a favorite show
  8. O-75 process your feelings
  9. N-33 read
  10. I-17 treat yourself
  11. O-60 exercise
  12. G-55 spend time with a pet
  13. I-15 go for a walk
  14. O-64 meditate
  15. N-43 self kindness
  16. B-9 take deep breaths
  17. N-30 listen to music
  18. I-19 ask for help
  19. I-20 clean/ declutter
  20. B-4 have fun
  21. N-40 rest
  22. B- 11 enjoy nature
  23. B-6 journal/ write
  24. G-49 draw