43selfkindness17treatyourself19ask forhelp51try newthings66eatcomfortfood20clean/declutter55spendtime witha pet9take deepbreaths58bake/cook4havefun30listen tomusic75processyourfeelings1talk tofriends49draw40rest 11enjoynature64meditate71dance6journal/write29spaday46watch afavoriteshow33read15go fora walk60exercise43selfkindness17treatyourself19ask forhelp51try newthings66eatcomfortfood20clean/declutter55spendtime witha pet9take deepbreaths58bake/cook4havefun30listen tomusic75processyourfeelings1talk tofriends49draw40rest 11enjoynature64meditate71dance6journal/write29spaday46watch afavoriteshow33read15go fora walk60exercise

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
G
5
O
6
I
7
G
8
B
9
G
10
B
11
N
12
O
13
B
14
G
15
N
16
B
17
O
18
O
19
B
20
I
21
G
22
N
23
I
24
O
  1. N-43 self kindness
  2. I-17 treat yourself
  3. I-19 ask for help
  4. G-51 try new things
  5. O-66 eat comfort food
  6. I-20 clean/ declutter
  7. G-55 spend time with a pet
  8. B-9 take deep breaths
  9. G-58 bake/ cook
  10. B-4 have fun
  11. N-30 listen to music
  12. O-75 process your feelings
  13. B-1 talk to friends
  14. G-49 draw
  15. N-40 rest
  16. B- 11 enjoy nature
  17. O-64 meditate
  18. O-71 dance
  19. B-6 journal/ write
  20. I-29 spa day
  21. G-46 watch a favorite show
  22. N-33 read
  23. I-15 go for a walk
  24. O-60 exercise