Identify 2relaxationskills you willuse when youare stressedWhat positiveadvice wouldyou give tothe group asa whole?What is a jobyou wouldlike to havein the future?Identify 2triggersfor youranxietyShare ahappyevent inyour lifeDescribesomethingsomeone coulddo to make youfeel happySaysomethingpositiveaboutyourselfWhat is yourfavoritechildhoodmemory?Give thepersonacross fromyou acomplimentName apersonalaccomplishmentthat made youproudTalk aboutsomeoneyouadmireMy favoritepart of theday is______What is yourfavoriteplace andwhyIdentity 2triggersfor yourangerShare acomplimentthat youhavereceivedHow do youwant peopleto rememberyou?Share asmell thatmakes youfeel happySharesomethingyou haveenjoyed aboutthis groupGive acomplimentto the personon your leftIf you couldchange placeswith one personfor a day whowould it be andwhy?SaysomethingpositiveaboutyourselfWould yourather berich orfamous andwhy?Identify twoleisureactivities orhobbies thatyou enjoyShare a copingskill that youwould like totry when youare distressedIdentify amajorsupportperson inyour lifeShare what youconsider to beyour favoritesong right nowand whyWhat is oneskill youwould liketo learn?Share whatmakes youa uniquepersonShare 3things youaregrateful forIdentify 2relaxationskills you willuse when youare stressedWhat positiveadvice wouldyou give tothe group asa whole?What is a jobyou wouldlike to havein the future?Identify 2triggersfor youranxietyShare ahappyevent inyour lifeDescribesomethingsomeone coulddo to make youfeel happySaysomethingpositiveaboutyourselfWhat is yourfavoritechildhoodmemory?Give thepersonacross fromyou acomplimentName apersonalaccomplishmentthat made youproudTalk aboutsomeoneyouadmireMy favoritepart of theday is______What is yourfavoriteplace andwhyIdentity 2triggersfor yourangerShare acomplimentthat youhavereceivedHow do youwant peopleto rememberyou?Share asmell thatmakes youfeel happySharesomethingyou haveenjoyed aboutthis groupGive acomplimentto the personon your leftIf you couldchange placeswith one personfor a day whowould it be andwhy?SaysomethingpositiveaboutyourselfWould yourather berich orfamous andwhy?Identify twoleisureactivities orhobbies thatyou enjoyShare a copingskill that youwould like totry when youare distressedIdentify amajorsupportperson inyour lifeShare what youconsider to beyour favoritesong right nowand whyWhat is oneskill youwould liketo learn?Share whatmakes youa uniquepersonShare 3things youaregrateful for

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify 2 relaxation skills you will use when you are stressed
  2. What positive advice would you give to the group as a whole?
  3. What is a job you would like to have in the future?
  4. Identify 2 triggers for your anxiety
  5. Share a happy event in your life
  6. Describe something someone could do to make you feel happy
  7. Say something positive about yourself
  8. What is your favorite childhood memory?
  9. Give the person across from you a compliment
  10. Name a personal accomplishment that made you proud
  11. Talk about someone you admire
  12. My favorite part of the day is ______
  13. What is your favorite place and why
  14. Identity 2 triggers for your anger
  15. Share a compliment that you have received
  16. How do you want people to remember you?
  17. Share a smell that makes you feel happy
  18. Share something you have enjoyed about this group
  19. Give a compliment to the person on your left
  20. If you could change places with one person for a day who would it be and why?
  21. Say something positive about yourself
  22. Would you rather be rich or famous and why?
  23. Identify two leisure activities or hobbies that you enjoy
  24. Share a coping skill that you would like to try when you are distressed
  25. Identify a major support person in your life
  26. Share what you consider to be your favorite song right now and why
  27. What is one skill you would like to learn?
  28. Share what makes you a unique person
  29. Share 3 things you are grateful for