Wash your water bottle / cup Share your food for the day 1 hour of no technology Share your workout Share pictures of what you ate today in #malibu- munchies Pick a challenging exercise and try it all week Pratice one of your hobbies Get some sun Clean your fridge Do 30 minutes of activity a day for 4 days Fold your laundry Set a step goal and hit it for 5 days Post a picture of a plant you saw on your walk Walk at least 5k steps a day Share your to-do list in #Busy- board 40 second bridge Take time for self care Stretch for 10 minutes 1 minute high knee jog in place 40 squats Roast some veggies Stretch your wrists Share your recent Non-Scale Victory Step in place for 10 minutes Try burpees Meet your step goal every day for 3 days Go to bed early Read a book for at least 30 minutes Wash your water bottle / cup Share your food for the day 1 hour of no technology Share your workout Share pictures of what you ate today in #malibu- munchies Pick a challenging exercise and try it all week Pratice one of your hobbies Get some sun Clean your fridge Do 30 minutes of activity a day for 4 days Fold your laundry Set a step goal and hit it for 5 days Post a picture of a plant you saw on your walk Walk at least 5k steps a day Share your to-do list in #Busy- board 40 second bridge Take time for self care Stretch for 10 minutes 1 minute high knee jog in place 40 squats Roast some veggies Stretch your wrists Share your recent Non-Scale Victory Step in place for 10 minutes Try burpees Meet your step goal every day for 3 days Go to bed early Read a book for at least 30 minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Wash your water bottle / cup
Share your food for the day
1 hour of no technology
Share your workout
Share pictures of what you ate today in #malibu-munchies
Pick a challenging exercise and try it all week
Pratice one of your hobbies
Get some sun
Clean your fridge
Do 30 minutes of activity a day for 4 days
Fold your laundry
Set a step goal and hit it for 5 days
Post a picture of a plant you saw on your walk
Walk at least 5k steps a day
Share your to-do list in #Busy-board
40 second bridge
Take time for self care
Stretch for 10 minutes
1 minute high knee jog in place
40 squats
Roast some veggies
Stretch your wrists
Share your recent Non-Scale Victory
Step in place for 10 minutes
Try burpees
Meet your step goal every day for 3 days
Go to bed early
Read a book for at least 30 minutes