Take time for self care Pratice one of your hobbies Share pictures of what you ate today in #malibu- munchies Set a step goal and hit it for 5 days Share your food for the day Get some sun Fold your laundry Read a book for at least 30 minutes 40 second bridge Share your to-do list in #Busy- board 1 hour of no technology Step in place for 10 minutes Post a picture of a plant you saw on your walk Roast some veggies Try burpees Do 30 minutes of activity a day for 4 days Clean your fridge 40 squats Go to bed early Share your workout Meet your step goal every day for 3 days Share your recent Non-Scale Victory 1 minute high knee jog in place Stretch for 10 minutes Pick a challenging exercise and try it all week Wash your water bottle / cup Stretch your wrists Walk at least 5k steps a day Take time for self care Pratice one of your hobbies Share pictures of what you ate today in #malibu- munchies Set a step goal and hit it for 5 days Share your food for the day Get some sun Fold your laundry Read a book for at least 30 minutes 40 second bridge Share your to-do list in #Busy- board 1 hour of no technology Step in place for 10 minutes Post a picture of a plant you saw on your walk Roast some veggies Try burpees Do 30 minutes of activity a day for 4 days Clean your fridge 40 squats Go to bed early Share your workout Meet your step goal every day for 3 days Share your recent Non-Scale Victory 1 minute high knee jog in place Stretch for 10 minutes Pick a challenging exercise and try it all week Wash your water bottle / cup Stretch your wrists Walk at least 5k steps a day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take time for self care
Pratice one of your hobbies
Share pictures of what you ate today in #malibu-munchies
Set a step goal and hit it for 5 days
Share your food for the day
Get some sun
Fold your laundry
Read a book for at least 30 minutes
40 second bridge
Share your to-do list in #Busy-board
1 hour of no technology
Step in place for 10 minutes
Post a picture of a plant you saw on your walk
Roast some veggies
Try burpees
Do 30 minutes of activity a day for 4 days
Clean your fridge
40 squats
Go to bed early
Share your workout
Meet your step goal every day for 3 days
Share your recent Non-Scale Victory
1 minute high knee jog in place
Stretch for 10 minutes
Pick a challenging exercise and try it all week
Wash your water bottle / cup
Stretch your wrists
Walk at least 5k steps a day