Stretch Share a progress pic Share your meal plan Spend an hour in nature Drink water Share a photo of a meal Log your food for the day Share one thing that keeps you on track Share a goal for the challenge Walk 3,000 steps Go for a bike ride, swim, or run Eat a new veggie Share a fitness goal Go for a walk outside Try a new type of exercise Share a non- scale win Share a workout or exercise you enjoy Do a video workout Do 10 squats Dance workout March in place for 15min Hold a plank Do yoga Free! Meditate No screens for an hour Challenge someone to a step off Try an exercise that intimidates you Complete something you’ve been putting off Try a new healthy recipe Stretch Share a progress pic Share your meal plan Spend an hour in nature Drink water Share a photo of a meal Log your food for the day Share one thing that keeps you on track Share a goal for the challenge Walk 3,000 steps Go for a bike ride, swim, or run Eat a new veggie Share a fitness goal Go for a walk outside Try a new type of exercise Share a non- scale win Share a workout or exercise you enjoy Do a video workout Do 10 squats Dance workout March in place for 15min Hold a plank Do yoga Free! Meditate No screens for an hour Challenge someone to a step off Try an exercise that intimidates you Complete something you’ve been putting off Try a new healthy recipe
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stretch
Share a progress pic
Share your meal plan
Spend an hour in nature
Drink water
Share a photo of a meal
Log your food for the day
Share one thing that keeps you on track
Share a goal for the challenge
Walk 3,000 steps
Go for a bike ride, swim, or run
Eat a new veggie
Share a fitness goal
Go for a walk outside
Try a new type of exercise
Share a non-scale win
Share a workout or exercise you enjoy
Do a video workout
Do 10 squats
Dance workout
March in place for 15min
Hold a plank
Do yoga
Free!
Meditate
No screens for an hour
Challenge someone to a step off
Try an exercise that intimidates you
Complete something you’ve been putting off
Try a new healthy recipe