Go for a bike ride, swim, or run Share one thing that keeps you on track March in place for 15min Drink water Do 10 squats No screens for an hour Try an exercise that intimidates you Hold a plank Share your meal plan Stretch Do yoga Try a new healthy recipe Log your food for the day Spend an hour in nature Share a photo of a meal Walk 3,000 steps Try a new type of exercise Meditate Complete something you’ve been putting off Share a goal for the challenge Free! Share a workout or exercise you enjoy Share a progress pic Do a video workout Share a non- scale win Eat a new veggie Dance workout Challenge someone to a step off Go for a walk outside Share a fitness goal Go for a bike ride, swim, or run Share one thing that keeps you on track March in place for 15min Drink water Do 10 squats No screens for an hour Try an exercise that intimidates you Hold a plank Share your meal plan Stretch Do yoga Try a new healthy recipe Log your food for the day Spend an hour in nature Share a photo of a meal Walk 3,000 steps Try a new type of exercise Meditate Complete something you’ve been putting off Share a goal for the challenge Free! Share a workout or exercise you enjoy Share a progress pic Do a video workout Share a non- scale win Eat a new veggie Dance workout Challenge someone to a step off Go for a walk outside Share a fitness goal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go for a bike ride, swim, or run
Share one thing that keeps you on track
March in place for 15min
Drink water
Do 10 squats
No screens for an hour
Try an exercise that intimidates you
Hold a plank
Share your meal plan
Stretch
Do yoga
Try a new healthy recipe
Log your food for the day
Spend an hour in nature
Share a photo of a meal
Walk 3,000 steps
Try a new type of exercise
Meditate
Complete something you’ve been putting off
Share a goal for the challenge
Free!
Share a workout or exercise you enjoy
Share a progress pic
Do a video workout
Share a non-scale win
Eat a new veggie
Dance workout
Challenge someone to a step off
Go for a walk outside
Share a fitness goal