Walk 3,000 steps Do 10 squats Share a goal for the challenge Share a workout or exercise you enjoy Complete something you’ve been putting off Meditate March in place for 15min Try an exercise that intimidates you Go for a bike ride, swim, or run Stretch Challenge someone to a step off Share a progress pic Go for a walk outside Do yoga Try a new type of exercise Share a non- scale win Share a fitness goal Share one thing that keeps you on track Free! Drink water Spend an hour in nature Share a photo of a meal Hold a plank Try a new healthy recipe Log your food for the day No screens for an hour Dance workout Do a video workout Share your meal plan Eat a new veggie Walk 3,000 steps Do 10 squats Share a goal for the challenge Share a workout or exercise you enjoy Complete something you’ve been putting off Meditate March in place for 15min Try an exercise that intimidates you Go for a bike ride, swim, or run Stretch Challenge someone to a step off Share a progress pic Go for a walk outside Do yoga Try a new type of exercise Share a non- scale win Share a fitness goal Share one thing that keeps you on track Free! Drink water Spend an hour in nature Share a photo of a meal Hold a plank Try a new healthy recipe Log your food for the day No screens for an hour Dance workout Do a video workout Share your meal plan Eat a new veggie
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Walk 3,000 steps
Do 10 squats
Share a goal for the challenge
Share a workout or exercise you enjoy
Complete something you’ve been putting off
Meditate
March in place for 15min
Try an exercise that intimidates you
Go for a bike ride, swim, or run
Stretch
Challenge someone to a step off
Share a progress pic
Go for a walk outside
Do yoga
Try a new type of exercise
Share a non-scale win
Share a fitness goal
Share one thing that keeps you on track
Free!
Drink water
Spend an hour in nature
Share a photo of a meal
Hold a plank
Try a new healthy recipe
Log your food for the day
No screens for an hour
Dance workout
Do a video workout
Share your meal plan
Eat a new veggie