Hold a plank Meditate No screens for an hour Go for a bike ride, swim, or run Try a new type of exercise Free! Share a fitness goal Do yoga Spend an hour in nature Do 10 squats Dance workout Log your food for the day Walk 3,000 steps Try a new healthy recipe Complete something you’ve been putting off Go for a walk outside Eat a new veggie Stretch March in place for 15min Share a photo of a meal Do a video workout Share a non- scale win Share a goal for the challenge Share one thing that keeps you on track Drink water Challenge someone to a step off Share a workout or exercise you enjoy Share your meal plan Try an exercise that intimidates you Share a progress pic Hold a plank Meditate No screens for an hour Go for a bike ride, swim, or run Try a new type of exercise Free! Share a fitness goal Do yoga Spend an hour in nature Do 10 squats Dance workout Log your food for the day Walk 3,000 steps Try a new healthy recipe Complete something you’ve been putting off Go for a walk outside Eat a new veggie Stretch March in place for 15min Share a photo of a meal Do a video workout Share a non- scale win Share a goal for the challenge Share one thing that keeps you on track Drink water Challenge someone to a step off Share a workout or exercise you enjoy Share your meal plan Try an exercise that intimidates you Share a progress pic
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Hold a plank
Meditate
No screens for an hour
Go for a bike ride, swim, or run
Try a new type of exercise
Free!
Share a fitness goal
Do yoga
Spend an hour in nature
Do 10 squats
Dance workout
Log your food for the day
Walk 3,000 steps
Try a new healthy recipe
Complete something you’ve been putting off
Go for a walk outside
Eat a new veggie
Stretch
March in place for 15min
Share a photo of a meal
Do a video workout
Share a non-scale win
Share a goal for the challenge
Share one thing that keeps you on track
Drink water
Challenge someone to a step off
Share a workout or exercise you enjoy
Share your meal plan
Try an exercise that intimidates you
Share a progress pic