Meditate No screens for an hour Stretch Share a photo of a meal March in place for 15min Share one thing that keeps you on track Share a goal for the challenge Eat a new veggie Try a new type of exercise Walk 3,000 steps Spend an hour in nature Go for a walk outside Challenge someone to a step off Go for a bike ride, swim, or run Log your food for the day Try a new healthy recipe Share a workout or exercise you enjoy Do 10 squats Do a video workout Free! Drink water Share a fitness goal Complete something you’ve been putting off Share a progress pic Share your meal plan Share a non- scale win Hold a plank Dance workout Do yoga Try an exercise that intimidates you Meditate No screens for an hour Stretch Share a photo of a meal March in place for 15min Share one thing that keeps you on track Share a goal for the challenge Eat a new veggie Try a new type of exercise Walk 3,000 steps Spend an hour in nature Go for a walk outside Challenge someone to a step off Go for a bike ride, swim, or run Log your food for the day Try a new healthy recipe Share a workout or exercise you enjoy Do 10 squats Do a video workout Free! Drink water Share a fitness goal Complete something you’ve been putting off Share a progress pic Share your meal plan Share a non- scale win Hold a plank Dance workout Do yoga Try an exercise that intimidates you
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Meditate
No screens for an hour
Stretch
Share a photo of a meal
March in place for 15min
Share one thing that keeps you on track
Share a goal for the challenge
Eat a new veggie
Try a new type of exercise
Walk 3,000 steps
Spend an hour in nature
Go for a walk outside
Challenge someone to a step off
Go for a bike ride, swim, or run
Log your food for the day
Try a new healthy recipe
Share a workout or exercise you enjoy
Do 10 squats
Do a video workout
Free!
Drink water
Share a fitness goal
Complete something you’ve been putting off
Share a progress pic
Share your meal plan
Share a non-scale win
Hold a plank
Dance workout
Do yoga
Try an exercise that intimidates you