I gavemyselfpermissionto be honestI gavesomeoneencouragementI had an“aha”momentI feltconnectedto someonein groupI feltsupportedby thegroupI practicedlisteningwithoutjudgingI asked ameaningfulquestionI usedsomething Ilearned ingroupoutside of itI feltemotional ingroup(happy, sad,angry, etc.)I participatedin a groupactivity Ididn’t expectto enjoyI reachedor madeprogresson a goalI madesomeonelaughI set apersonalgoalI respectedsomeone’sboundariesI sharedsomethingpersonal orvulnerableI helpedcreate asafespaceI came togroup evenwhen I didn’tfeel like itI learnedsomethingaboutsomeoneelseI learnedsomethingaboutmyselfI showed upauthenticallyI wasnervousduring thefirst groupsessionI changedthe way IseesomethingI feltproud ofmyselfI receivedhelpfulfeedbackI gavemyselfpermissionto be honestI gavesomeoneencouragementI had an“aha”momentI feltconnectedto someonein groupI feltsupportedby thegroupI practicedlisteningwithoutjudgingI asked ameaningfulquestionI usedsomething Ilearned ingroupoutside of itI feltemotional ingroup(happy, sad,angry, etc.)I participatedin a groupactivity Ididn’t expectto enjoyI reachedor madeprogresson a goalI madesomeonelaughI set apersonalgoalI respectedsomeone’sboundariesI sharedsomethingpersonal orvulnerableI helpedcreate asafespaceI came togroup evenwhen I didn’tfeel like itI learnedsomethingaboutsomeoneelseI learnedsomethingaboutmyselfI showed upauthenticallyI wasnervousduring thefirst groupsessionI changedthe way IseesomethingI feltproud ofmyselfI receivedhelpfulfeedback

Group Counseling Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I gave myself permission to be honest
  2. I gave someone encouragement
  3. I had an “aha” moment
  4. I felt connected to someone in group
  5. I felt supported by the group
  6. I practiced listening without judging
  7. I asked a meaningful question
  8. I used something I learned in group outside of it
  9. I felt emotional in group (happy, sad, angry, etc.)
  10. I participated in a group activity I didn’t expect to enjoy
  11. I reached or made progress on a goal
  12. I made someone laugh
  13. I set a personal goal
  14. I respected someone’s boundaries
  15. I shared something personal or vulnerable
  16. I helped create a safe space
  17. I came to group even when I didn’t feel like it
  18. I learned something about someone else
  19. I learned something about myself
  20. I showed up authentically
  21. I was nervous during the first group session
  22. I changed the way I see something
  23. I felt proud of myself
  24. I received helpful feedback