I wasnervousduring thefirst groupsessionI feltemotional ingroup(happy, sad,angry, etc.)I changedthe way IseesomethingI set apersonalgoalI feltsupportedby thegroupI showed upauthenticallyI sharedsomethingpersonal orvulnerableI helpedcreate asafespaceI feltconnectedto someonein groupI gavesomeoneencouragementI participatedin a groupactivity Ididn’t expectto enjoyI feltproud ofmyselfI reachedor madeprogresson a goalI learnedsomethingaboutmyselfI asked ameaningfulquestionI had an“aha”momentI came togroup evenwhen I didn’tfeel like itI learnedsomethingaboutsomeoneelseI practicedlisteningwithoutjudgingI madesomeonelaughI receivedhelpfulfeedbackI gavemyselfpermissionto be honestI respectedsomeone’sboundariesI usedsomething Ilearned ingroupoutside of itI wasnervousduring thefirst groupsessionI feltemotional ingroup(happy, sad,angry, etc.)I changedthe way IseesomethingI set apersonalgoalI feltsupportedby thegroupI showed upauthenticallyI sharedsomethingpersonal orvulnerableI helpedcreate asafespaceI feltconnectedto someonein groupI gavesomeoneencouragementI participatedin a groupactivity Ididn’t expectto enjoyI feltproud ofmyselfI reachedor madeprogresson a goalI learnedsomethingaboutmyselfI asked ameaningfulquestionI had an“aha”momentI came togroup evenwhen I didn’tfeel like itI learnedsomethingaboutsomeoneelseI practicedlisteningwithoutjudgingI madesomeonelaughI receivedhelpfulfeedbackI gavemyselfpermissionto be honestI respectedsomeone’sboundariesI usedsomething Ilearned ingroupoutside of it

Group Counseling Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I was nervous during the first group session
  2. I felt emotional in group (happy, sad, angry, etc.)
  3. I changed the way I see something
  4. I set a personal goal
  5. I felt supported by the group
  6. I showed up authentically
  7. I shared something personal or vulnerable
  8. I helped create a safe space
  9. I felt connected to someone in group
  10. I gave someone encouragement
  11. I participated in a group activity I didn’t expect to enjoy
  12. I felt proud of myself
  13. I reached or made progress on a goal
  14. I learned something about myself
  15. I asked a meaningful question
  16. I had an “aha” moment
  17. I came to group even when I didn’t feel like it
  18. I learned something about someone else
  19. I practiced listening without judging
  20. I made someone laugh
  21. I received helpful feedback
  22. I gave myself permission to be honest
  23. I respected someone’s boundaries
  24. I used something I learned in group outside of it