JournalSet aSMARTgoal thisweekUse IStatementsListentomusicPlayonlinegame withfriendProgressiveMuscleRelaxationDelayDistractSubstituteHang out witha friend thatdoesn't drink,smoke and/oror use drugsTurnnegativethoughts intopositive onesAvoidpartieswith drugsor alcoholScheduleactivitiesCall aFriendTell yourfamily whatyouappreciateabout themGo fora walkor run4-7-8breathingPracticegratitudeMake ahealthysnackReflect onsense ofpurposeGet 8+hoursof sleepSchedule agame nightwith friendsor familyTake adeepbreathBlock offtime to keepup withschoolworkOrganizeyourbedroomDrinkwaterJournalSet aSMARTgoal thisweekUse IStatementsListentomusicPlayonlinegame withfriendProgressiveMuscleRelaxationDelayDistractSubstituteHang out witha friend thatdoesn't drink,smoke and/oror use drugsTurnnegativethoughts intopositive onesAvoidpartieswith drugsor alcoholScheduleactivitiesCall aFriendTell yourfamily whatyouappreciateabout themGo fora walkor run4-7-8breathingPracticegratitudeMake ahealthysnackReflect onsense ofpurposeGet 8+hoursof sleepSchedule agame nightwith friendsor familyTake adeepbreathBlock offtime to keepup withschoolworkOrganizeyourbedroomDrinkwater

Coping Skills in Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
I
5
O
6
B
7
N
8
N
9
I
10
B
11
O
12
B
13
I
14
I
15
N
16
O
17
G
18
G
19
O
20
G
21
B
22
O
23
G
24
N
  1. I-Journal
  2. G-Set a SMART goal this week
  3. B-Use I Statements
  4. I-Listen to music
  5. O-Play online game with friend
  6. B-Progressive Muscle Relaxation
  7. N-Delay Distract Substitute
  8. N-Hang out with a friend that doesn't drink, smoke and/or or use drugs
  9. I-Turn negative thoughts into positive ones
  10. B-Avoid parties with drugs or alcohol
  11. O-Schedule activities
  12. B-Call a Friend
  13. I-Tell your family what you appreciate about them
  14. I-Go for a walk or run
  15. N-4-7-8 breathing
  16. O-Practice gratitude
  17. G-Make a healthy snack
  18. G-Reflect on sense of purpose
  19. O-Get 8+ hours of sleep
  20. G-Schedule a game night with friends or family
  21. B-Take a deep breath
  22. O-Block off time to keep up with schoolwork
  23. G-Organize your bedroom
  24. N-Drink water