PracticegratitudeProgressiveMuscleRelaxationSet aSMARTgoal thisweekDelayDistractSubstituteJournalTake adeepbreathOrganizeyourbedroomHang out witha friend thatdoesn't drink,smoke and/oror use drugsMake ahealthysnackPlayonlinegame withfriend4-7-8breathingReflect onsense ofpurposeScheduleactivitiesCall aFriendTell yourfamily whatyouappreciateabout themGet 8+hoursof sleepGo fora walkor runSchedule agame nightwith friendsor familyBlock offtime to keepup withschoolworkUse IStatementsAvoidpartieswith drugsor alcoholListentomusicDrinkwaterTurnnegativethoughts intopositive onesPracticegratitudeProgressiveMuscleRelaxationSet aSMARTgoal thisweekDelayDistractSubstituteJournalTake adeepbreathOrganizeyourbedroomHang out witha friend thatdoesn't drink,smoke and/oror use drugsMake ahealthysnackPlayonlinegame withfriend4-7-8breathingReflect onsense ofpurposeScheduleactivitiesCall aFriendTell yourfamily whatyouappreciateabout themGet 8+hoursof sleepGo fora walkor runSchedule agame nightwith friendsor familyBlock offtime to keepup withschoolworkUse IStatementsAvoidpartieswith drugsor alcoholListentomusicDrinkwaterTurnnegativethoughts intopositive ones

Coping Skills in Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
N
5
I
6
B
7
G
8
N
9
G
10
O
11
N
12
G
13
O
14
B
15
I
16
O
17
I
18
G
19
O
20
B
21
B
22
I
23
N
24
I
  1. O-Practice gratitude
  2. B-Progressive Muscle Relaxation
  3. G-Set a SMART goal this week
  4. N-Delay Distract Substitute
  5. I-Journal
  6. B-Take a deep breath
  7. G-Organize your bedroom
  8. N-Hang out with a friend that doesn't drink, smoke and/or or use drugs
  9. G-Make a healthy snack
  10. O-Play online game with friend
  11. N-4-7-8 breathing
  12. G-Reflect on sense of purpose
  13. O-Schedule activities
  14. B-Call a Friend
  15. I-Tell your family what you appreciate about them
  16. O-Get 8+ hours of sleep
  17. I-Go for a walk or run
  18. G-Schedule a game night with friends or family
  19. O-Block off time to keep up with schoolwork
  20. B-Use I Statements
  21. B-Avoid parties with drugs or alcohol
  22. I-Listen to music
  23. N-Drink water
  24. I-Turn negative thoughts into positive ones