4-7-8breathingGet 8+hoursof sleepGo fora walkor runJournalListentomusicDelayDistractSubstituteProgressiveMuscleRelaxationUse IStatementsMake ahealthysnackReflect onsense ofpurposePracticegratitudeCall aFriendTurnnegativethoughts intopositive onesSet aSMARTgoal thisweekSchedule agame nightwith friendsor familyScheduleactivitiesTell yourfamily whatyouappreciateabout themAvoidpartieswith drugsor alcoholBlock offtime to keepup withschoolworkDrinkwaterPlayonlinegame withfriendHang out witha friend thatdoesn't drink,smoke and/oror use drugsOrganizeyourbedroomTake adeepbreath4-7-8breathingGet 8+hoursof sleepGo fora walkor runJournalListentomusicDelayDistractSubstituteProgressiveMuscleRelaxationUse IStatementsMake ahealthysnackReflect onsense ofpurposePracticegratitudeCall aFriendTurnnegativethoughts intopositive onesSet aSMARTgoal thisweekSchedule agame nightwith friendsor familyScheduleactivitiesTell yourfamily whatyouappreciateabout themAvoidpartieswith drugsor alcoholBlock offtime to keepup withschoolworkDrinkwaterPlayonlinegame withfriendHang out witha friend thatdoesn't drink,smoke and/oror use drugsOrganizeyourbedroomTake adeepbreath

Coping Skills in Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
I
5
I
6
N
7
B
8
B
9
G
10
G
11
O
12
B
13
I
14
G
15
G
16
O
17
I
18
B
19
O
20
N
21
O
22
N
23
G
24
B
  1. N-4-7-8 breathing
  2. O-Get 8+ hours of sleep
  3. I-Go for a walk or run
  4. I-Journal
  5. I-Listen to music
  6. N-Delay Distract Substitute
  7. B-Progressive Muscle Relaxation
  8. B-Use I Statements
  9. G-Make a healthy snack
  10. G-Reflect on sense of purpose
  11. O-Practice gratitude
  12. B-Call a Friend
  13. I-Turn negative thoughts into positive ones
  14. G-Set a SMART goal this week
  15. G-Schedule a game night with friends or family
  16. O-Schedule activities
  17. I-Tell your family what you appreciate about them
  18. B-Avoid parties with drugs or alcohol
  19. O-Block off time to keep up with schoolwork
  20. N-Drink water
  21. O-Play online game with friend
  22. N-Hang out with a friend that doesn't drink, smoke and/or or use drugs
  23. G-Organize your bedroom
  24. B-Take a deep breath