Take adeepbreathPracticegratitudePlayonlinegame withfriendUse IStatementsBlock offtime to keepup withschoolwork4-7-8breathingJournalSchedule agame nightwith friendsor familyReflect onsense ofpurposeHang out witha friend thatdoesn't drink,smoke and/oror use drugsDelayDistractSubstituteTell yourfamily whatyouappreciateabout themTurnnegativethoughts intopositive onesListentomusicScheduleactivitiesGo fora walkor runMake ahealthysnackOrganizeyourbedroomProgressiveMuscleRelaxationSet aSMARTgoal thisweekAvoidpartieswith drugsor alcoholDrinkwaterCall aFriendGet 8+hoursof sleepTake adeepbreathPracticegratitudePlayonlinegame withfriendUse IStatementsBlock offtime to keepup withschoolwork4-7-8breathingJournalSchedule agame nightwith friendsor familyReflect onsense ofpurposeHang out witha friend thatdoesn't drink,smoke and/oror use drugsDelayDistractSubstituteTell yourfamily whatyouappreciateabout themTurnnegativethoughts intopositive onesListentomusicScheduleactivitiesGo fora walkor runMake ahealthysnackOrganizeyourbedroomProgressiveMuscleRelaxationSet aSMARTgoal thisweekAvoidpartieswith drugsor alcoholDrinkwaterCall aFriendGet 8+hoursof sleep

Coping Skills in Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
B
5
O
6
N
7
I
8
G
9
G
10
N
11
N
12
I
13
I
14
I
15
O
16
I
17
G
18
G
19
B
20
G
21
B
22
N
23
B
24
O
  1. B-Take a deep breath
  2. O-Practice gratitude
  3. O-Play online game with friend
  4. B-Use I Statements
  5. O-Block off time to keep up with schoolwork
  6. N-4-7-8 breathing
  7. I-Journal
  8. G-Schedule a game night with friends or family
  9. G-Reflect on sense of purpose
  10. N-Hang out with a friend that doesn't drink, smoke and/or or use drugs
  11. N-Delay Distract Substitute
  12. I-Tell your family what you appreciate about them
  13. I-Turn negative thoughts into positive ones
  14. I-Listen to music
  15. O-Schedule activities
  16. I-Go for a walk or run
  17. G-Make a healthy snack
  18. G-Organize your bedroom
  19. B-Progressive Muscle Relaxation
  20. G-Set a SMART goal this week
  21. B-Avoid parties with drugs or alcohol
  22. N-Drink water
  23. B-Call a Friend
  24. O-Get 8+ hours of sleep