Avoidpartieswith drugsor alcoholPlayonlinegame withfriendSet aSMARTgoal thisweekSchedule agame nightwith friendsor familyDrinkwaterTurnnegativethoughts intopositive onesUse IStatements4-7-8breathingTake adeepbreathListentomusicReflect onsense ofpurposeScheduleactivitiesCall aFriendProgressiveMuscleRelaxationDelayDistractSubstituteHang out witha friend thatdoesn't drink,smoke and/oror use drugsBlock offtime to keepup withschoolworkGet 8+hoursof sleepPracticegratitudeMake ahealthysnackGo fora walkor runJournalTell yourfamily whatyouappreciateabout themOrganizeyourbedroomAvoidpartieswith drugsor alcoholPlayonlinegame withfriendSet aSMARTgoal thisweekSchedule agame nightwith friendsor familyDrinkwaterTurnnegativethoughts intopositive onesUse IStatements4-7-8breathingTake adeepbreathListentomusicReflect onsense ofpurposeScheduleactivitiesCall aFriendProgressiveMuscleRelaxationDelayDistractSubstituteHang out witha friend thatdoesn't drink,smoke and/oror use drugsBlock offtime to keepup withschoolworkGet 8+hoursof sleepPracticegratitudeMake ahealthysnackGo fora walkor runJournalTell yourfamily whatyouappreciateabout themOrganizeyourbedroom

Coping Skills in Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
G
5
N
6
I
7
B
8
N
9
B
10
I
11
G
12
O
13
B
14
B
15
N
16
N
17
O
18
O
19
O
20
G
21
I
22
I
23
I
24
G
  1. B-Avoid parties with drugs or alcohol
  2. O-Play online game with friend
  3. G-Set a SMART goal this week
  4. G-Schedule a game night with friends or family
  5. N-Drink water
  6. I-Turn negative thoughts into positive ones
  7. B-Use I Statements
  8. N-4-7-8 breathing
  9. B-Take a deep breath
  10. I-Listen to music
  11. G-Reflect on sense of purpose
  12. O-Schedule activities
  13. B-Call a Friend
  14. B-Progressive Muscle Relaxation
  15. N-Delay Distract Substitute
  16. N-Hang out with a friend that doesn't drink, smoke and/or or use drugs
  17. O-Block off time to keep up with schoolwork
  18. O-Get 8+ hours of sleep
  19. O-Practice gratitude
  20. G-Make a healthy snack
  21. I-Go for a walk or run
  22. I-Journal
  23. I-Tell your family what you appreciate about them
  24. G-Organize your bedroom