Schedule agame nightwith friendsor familyAvoidpartieswith drugsor alcoholPlayonlinegame withfriendTell yourfamily whatyouappreciateabout themJournalSet aSMARTgoal thisweekDelayDistractSubstituteOrganizeyourbedroomScheduleactivitiesCall aFriendProgressiveMuscleRelaxationTake adeepbreathReflect onsense ofpurposeBlock offtime to keepup withschoolworkUse IStatementsGet 8+hoursof sleepPracticegratitudeTurnnegativethoughts intopositive onesListentomusic4-7-8breathingHang out witha friend thatdoesn't drink,smoke and/oror use drugsDrinkwaterGo fora walkor runMake ahealthysnackSchedule agame nightwith friendsor familyAvoidpartieswith drugsor alcoholPlayonlinegame withfriendTell yourfamily whatyouappreciateabout themJournalSet aSMARTgoal thisweekDelayDistractSubstituteOrganizeyourbedroomScheduleactivitiesCall aFriendProgressiveMuscleRelaxationTake adeepbreathReflect onsense ofpurposeBlock offtime to keepup withschoolworkUse IStatementsGet 8+hoursof sleepPracticegratitudeTurnnegativethoughts intopositive onesListentomusic4-7-8breathingHang out witha friend thatdoesn't drink,smoke and/oror use drugsDrinkwaterGo fora walkor runMake ahealthysnack

Coping Skills in Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
I
5
I
6
G
7
N
8
G
9
O
10
B
11
B
12
B
13
G
14
O
15
B
16
O
17
O
18
I
19
I
20
N
21
N
22
N
23
I
24
G
  1. G-Schedule a game night with friends or family
  2. B-Avoid parties with drugs or alcohol
  3. O-Play online game with friend
  4. I-Tell your family what you appreciate about them
  5. I-Journal
  6. G-Set a SMART goal this week
  7. N-Delay Distract Substitute
  8. G-Organize your bedroom
  9. O-Schedule activities
  10. B-Call a Friend
  11. B-Progressive Muscle Relaxation
  12. B-Take a deep breath
  13. G-Reflect on sense of purpose
  14. O-Block off time to keep up with schoolwork
  15. B-Use I Statements
  16. O-Get 8+ hours of sleep
  17. O-Practice gratitude
  18. I-Turn negative thoughts into positive ones
  19. I-Listen to music
  20. N-4-7-8 breathing
  21. N-Hang out with a friend that doesn't drink, smoke and/or or use drugs
  22. N-Drink water
  23. I-Go for a walk or run
  24. G-Make a healthy snack