Reflect onsense ofpurposeAvoidpartieswith drugsor alcoholMake ahealthysnackSchedule agame nightwith friendsor familyListentomusicHang out witha friend thatdoesn't drink,smoke and/oror use drugsDrinkwaterPracticegratitudeGo fora walkor runCall aFriendScheduleactivitiesTell yourfamily whatyouappreciateabout themTake adeepbreathSet aSMARTgoal thisweekUse IStatements4-7-8breathingTurnnegativethoughts intopositive onesPlayonlinegame withfriendBlock offtime to keepup withschoolworkOrganizeyourbedroomProgressiveMuscleRelaxationJournalGet 8+hoursof sleepDelayDistractSubstituteReflect onsense ofpurposeAvoidpartieswith drugsor alcoholMake ahealthysnackSchedule agame nightwith friendsor familyListentomusicHang out witha friend thatdoesn't drink,smoke and/oror use drugsDrinkwaterPracticegratitudeGo fora walkor runCall aFriendScheduleactivitiesTell yourfamily whatyouappreciateabout themTake adeepbreathSet aSMARTgoal thisweekUse IStatements4-7-8breathingTurnnegativethoughts intopositive onesPlayonlinegame withfriendBlock offtime to keepup withschoolworkOrganizeyourbedroomProgressiveMuscleRelaxationJournalGet 8+hoursof sleepDelayDistractSubstitute

Coping Skills in Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
G
5
I
6
N
7
N
8
O
9
I
10
B
11
O
12
I
13
B
14
G
15
B
16
N
17
I
18
O
19
O
20
G
21
B
22
I
23
O
24
N
  1. G-Reflect on sense of purpose
  2. B-Avoid parties with drugs or alcohol
  3. G-Make a healthy snack
  4. G-Schedule a game night with friends or family
  5. I-Listen to music
  6. N-Hang out with a friend that doesn't drink, smoke and/or or use drugs
  7. N-Drink water
  8. O-Practice gratitude
  9. I-Go for a walk or run
  10. B-Call a Friend
  11. O-Schedule activities
  12. I-Tell your family what you appreciate about them
  13. B-Take a deep breath
  14. G-Set a SMART goal this week
  15. B-Use I Statements
  16. N-4-7-8 breathing
  17. I-Turn negative thoughts into positive ones
  18. O-Play online game with friend
  19. O-Block off time to keep up with schoolwork
  20. G-Organize your bedroom
  21. B-Progressive Muscle Relaxation
  22. I-Journal
  23. O-Get 8+ hours of sleep
  24. N-Delay Distract Substitute