Call aFriendTell yourfamily whatyouappreciateabout themDrinkwaterDelayDistractSubstitute4-7-8breathingTurnnegativethoughts intopositive onesGet 8+hoursof sleepGo fora walkor runJournalPracticegratitudeListentomusicSet aSMARTgoal thisweekTake adeepbreathUse IStatementsProgressiveMuscleRelaxationReflect onsense ofpurposeOrganizeyourbedroomSchedule agame nightwith friendsor familyAvoidpartieswith drugsor alcoholScheduleactivitiesBlock offtime to keepup withschoolworkMake ahealthysnackHang out witha friend thatdoesn't drink,smoke and/oror use drugsPlayonlinegame withfriendCall aFriendTell yourfamily whatyouappreciateabout themDrinkwaterDelayDistractSubstitute4-7-8breathingTurnnegativethoughts intopositive onesGet 8+hoursof sleepGo fora walkor runJournalPracticegratitudeListentomusicSet aSMARTgoal thisweekTake adeepbreathUse IStatementsProgressiveMuscleRelaxationReflect onsense ofpurposeOrganizeyourbedroomSchedule agame nightwith friendsor familyAvoidpartieswith drugsor alcoholScheduleactivitiesBlock offtime to keepup withschoolworkMake ahealthysnackHang out witha friend thatdoesn't drink,smoke and/oror use drugsPlayonlinegame withfriend

Coping Skills in Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
N
5
N
6
I
7
O
8
I
9
I
10
O
11
I
12
G
13
B
14
B
15
B
16
G
17
G
18
G
19
B
20
O
21
O
22
G
23
N
24
O
  1. B-Call a Friend
  2. I-Tell your family what you appreciate about them
  3. N-Drink water
  4. N-Delay Distract Substitute
  5. N-4-7-8 breathing
  6. I-Turn negative thoughts into positive ones
  7. O-Get 8+ hours of sleep
  8. I-Go for a walk or run
  9. I-Journal
  10. O-Practice gratitude
  11. I-Listen to music
  12. G-Set a SMART goal this week
  13. B-Take a deep breath
  14. B-Use I Statements
  15. B-Progressive Muscle Relaxation
  16. G-Reflect on sense of purpose
  17. G-Organize your bedroom
  18. G-Schedule a game night with friends or family
  19. B-Avoid parties with drugs or alcohol
  20. O-Schedule activities
  21. O-Block off time to keep up with schoolwork
  22. G-Make a healthy snack
  23. N-Hang out with a friend that doesn't drink, smoke and/or or use drugs
  24. O-Play online game with friend