Take adeepbreathOrganizeyourbedroomSchedule agame nightwith friendsor familySet aSMARTgoal thisweekUse IStatementsTurnnegativethoughts intopositive onesListentomusicMake ahealthysnackScheduleactivitiesBlock offtime to keepup withschoolworkPracticegratitudeHang out witha friend thatdoesn't drink,smoke and/oror use drugsJournalAvoidpartieswith drugsor alcoholProgressiveMuscleRelaxationReflect onsense ofpurpose4-7-8breathingGo fora walkor runGet 8+hoursof sleepTell yourfamily whatyouappreciateabout themDrinkwaterCall aFriendPlayonlinegame withfriendDelayDistractSubstituteTake adeepbreathOrganizeyourbedroomSchedule agame nightwith friendsor familySet aSMARTgoal thisweekUse IStatementsTurnnegativethoughts intopositive onesListentomusicMake ahealthysnackScheduleactivitiesBlock offtime to keepup withschoolworkPracticegratitudeHang out witha friend thatdoesn't drink,smoke and/oror use drugsJournalAvoidpartieswith drugsor alcoholProgressiveMuscleRelaxationReflect onsense ofpurpose4-7-8breathingGo fora walkor runGet 8+hoursof sleepTell yourfamily whatyouappreciateabout themDrinkwaterCall aFriendPlayonlinegame withfriendDelayDistractSubstitute

Coping Skills in Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
G
5
B
6
I
7
I
8
G
9
O
10
O
11
O
12
N
13
I
14
B
15
B
16
G
17
N
18
I
19
O
20
I
21
N
22
B
23
O
24
N
  1. B-Take a deep breath
  2. G-Organize your bedroom
  3. G-Schedule a game night with friends or family
  4. G-Set a SMART goal this week
  5. B-Use I Statements
  6. I-Turn negative thoughts into positive ones
  7. I-Listen to music
  8. G-Make a healthy snack
  9. O-Schedule activities
  10. O-Block off time to keep up with schoolwork
  11. O-Practice gratitude
  12. N-Hang out with a friend that doesn't drink, smoke and/or or use drugs
  13. I-Journal
  14. B-Avoid parties with drugs or alcohol
  15. B-Progressive Muscle Relaxation
  16. G-Reflect on sense of purpose
  17. N-4-7-8 breathing
  18. I-Go for a walk or run
  19. O-Get 8+ hours of sleep
  20. I-Tell your family what you appreciate about them
  21. N-Drink water
  22. B-Call a Friend
  23. O-Play online game with friend
  24. N-Delay Distract Substitute