Take adeepbreathPlayonlinegame withfriendSet aSMARTgoal thisweekReflect onsense ofpurposeTell yourfamily whatyouappreciateabout themGo fora walkor runDrinkwaterUse IStatementsOrganizeyourbedroomTurnnegativethoughts intopositive onesBlock offtime to keepup withschoolworkJournalGet 8+hoursof sleep4-7-8breathingDelayDistractSubstituteCall aFriendAvoidpartieswith drugsor alcoholPracticegratitudeSchedule agame nightwith friendsor familyScheduleactivitiesProgressiveMuscleRelaxationHang out witha friend thatdoesn't drink,smoke and/oror use drugsMake ahealthysnackListentomusicTake adeepbreathPlayonlinegame withfriendSet aSMARTgoal thisweekReflect onsense ofpurposeTell yourfamily whatyouappreciateabout themGo fora walkor runDrinkwaterUse IStatementsOrganizeyourbedroomTurnnegativethoughts intopositive onesBlock offtime to keepup withschoolworkJournalGet 8+hoursof sleep4-7-8breathingDelayDistractSubstituteCall aFriendAvoidpartieswith drugsor alcoholPracticegratitudeSchedule agame nightwith friendsor familyScheduleactivitiesProgressiveMuscleRelaxationHang out witha friend thatdoesn't drink,smoke and/oror use drugsMake ahealthysnackListentomusic

Coping Skills in Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
G
5
I
6
I
7
N
8
B
9
G
10
I
11
O
12
I
13
O
14
N
15
N
16
B
17
B
18
O
19
G
20
O
21
B
22
N
23
G
24
I
  1. B-Take a deep breath
  2. O-Play online game with friend
  3. G-Set a SMART goal this week
  4. G-Reflect on sense of purpose
  5. I-Tell your family what you appreciate about them
  6. I-Go for a walk or run
  7. N-Drink water
  8. B-Use I Statements
  9. G-Organize your bedroom
  10. I-Turn negative thoughts into positive ones
  11. O-Block off time to keep up with schoolwork
  12. I-Journal
  13. O-Get 8+ hours of sleep
  14. N-4-7-8 breathing
  15. N-Delay Distract Substitute
  16. B-Call a Friend
  17. B-Avoid parties with drugs or alcohol
  18. O-Practice gratitude
  19. G-Schedule a game night with friends or family
  20. O-Schedule activities
  21. B-Progressive Muscle Relaxation
  22. N-Hang out with a friend that doesn't drink, smoke and/or or use drugs
  23. G-Make a healthy snack
  24. I-Listen to music