Avoidpartieswith drugsor alcoholBlock offtime to keepup withschoolworkReflect onsense ofpurposeJournalDelayDistractSubstituteTurnnegativethoughts intopositive onesDrinkwaterListentomusicScheduleactivitiesSchedule agame nightwith friendsor familyHang out witha friend thatdoesn't drink,smoke and/oror use drugsTake adeepbreathOrganizeyourbedroomProgressiveMuscleRelaxationUse IStatementsGet 8+hoursof sleepCall aFriendSet aSMARTgoal thisweekPracticegratitudeMake ahealthysnack4-7-8breathingTell yourfamily whatyouappreciateabout themGo fora walkor runPlayonlinegame withfriendAvoidpartieswith drugsor alcoholBlock offtime to keepup withschoolworkReflect onsense ofpurposeJournalDelayDistractSubstituteTurnnegativethoughts intopositive onesDrinkwaterListentomusicScheduleactivitiesSchedule agame nightwith friendsor familyHang out witha friend thatdoesn't drink,smoke and/oror use drugsTake adeepbreathOrganizeyourbedroomProgressiveMuscleRelaxationUse IStatementsGet 8+hoursof sleepCall aFriendSet aSMARTgoal thisweekPracticegratitudeMake ahealthysnack4-7-8breathingTell yourfamily whatyouappreciateabout themGo fora walkor runPlayonlinegame withfriend

Coping Skills in Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
I
5
N
6
I
7
N
8
I
9
O
10
G
11
N
12
B
13
G
14
B
15
B
16
O
17
B
18
G
19
O
20
G
21
N
22
I
23
I
24
O
  1. B-Avoid parties with drugs or alcohol
  2. O-Block off time to keep up with schoolwork
  3. G-Reflect on sense of purpose
  4. I-Journal
  5. N-Delay Distract Substitute
  6. I-Turn negative thoughts into positive ones
  7. N-Drink water
  8. I-Listen to music
  9. O-Schedule activities
  10. G-Schedule a game night with friends or family
  11. N-Hang out with a friend that doesn't drink, smoke and/or or use drugs
  12. B-Take a deep breath
  13. G-Organize your bedroom
  14. B-Progressive Muscle Relaxation
  15. B-Use I Statements
  16. O-Get 8+ hours of sleep
  17. B-Call a Friend
  18. G-Set a SMART goal this week
  19. O-Practice gratitude
  20. G-Make a healthy snack
  21. N-4-7-8 breathing
  22. I-Tell your family what you appreciate about them
  23. I-Go for a walk or run
  24. O-Play online game with friend