Make ahealthysnackListentomusicScheduleactivitiesDrinkwaterTurnnegativethoughts intopositive onesOrganizeyourbedroomProgressiveMuscleRelaxationPracticegratitudeJournalSet aSMARTgoal thisweekTake adeepbreathSchedule agame nightwith friendsor familyUse IStatementsHang out witha friend thatdoesn't drink,smoke and/oror use drugsReflect onsense ofpurposeAvoidpartieswith drugsor alcohol4-7-8breathingPlayonlinegame withfriendCall aFriendBlock offtime to keepup withschoolworkDelayDistractSubstituteGet 8+hoursof sleepGo fora walkor runTell yourfamily whatyouappreciateabout themMake ahealthysnackListentomusicScheduleactivitiesDrinkwaterTurnnegativethoughts intopositive onesOrganizeyourbedroomProgressiveMuscleRelaxationPracticegratitudeJournalSet aSMARTgoal thisweekTake adeepbreathSchedule agame nightwith friendsor familyUse IStatementsHang out witha friend thatdoesn't drink,smoke and/oror use drugsReflect onsense ofpurposeAvoidpartieswith drugsor alcohol4-7-8breathingPlayonlinegame withfriendCall aFriendBlock offtime to keepup withschoolworkDelayDistractSubstituteGet 8+hoursof sleepGo fora walkor runTell yourfamily whatyouappreciateabout them

Coping Skills in Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
N
5
I
6
G
7
B
8
O
9
I
10
G
11
B
12
G
13
B
14
N
15
G
16
B
17
N
18
O
19
B
20
O
21
N
22
O
23
I
24
I
  1. G-Make a healthy snack
  2. I-Listen to music
  3. O-Schedule activities
  4. N-Drink water
  5. I-Turn negative thoughts into positive ones
  6. G-Organize your bedroom
  7. B-Progressive Muscle Relaxation
  8. O-Practice gratitude
  9. I-Journal
  10. G-Set a SMART goal this week
  11. B-Take a deep breath
  12. G-Schedule a game night with friends or family
  13. B-Use I Statements
  14. N-Hang out with a friend that doesn't drink, smoke and/or or use drugs
  15. G-Reflect on sense of purpose
  16. B-Avoid parties with drugs or alcohol
  17. N-4-7-8 breathing
  18. O-Play online game with friend
  19. B-Call a Friend
  20. O-Block off time to keep up with schoolwork
  21. N-Delay Distract Substitute
  22. O-Get 8+ hours of sleep
  23. I-Go for a walk or run
  24. I-Tell your family what you appreciate about them