Set aSMARTgoal thisweekListentomusicJournalScheduleactivitiesCall aFriendSchedule agame nightwith friendsor familyTell yourfamily whatyouappreciateabout themBlock offtime to keepup withschoolworkGet 8+hoursof sleepPlayonlinegame withfriendGo fora walkor runOrganizeyourbedroomUse IStatementsHang out witha friend thatdoesn't drink,smoke and/oror use drugsAvoidpartieswith drugsor alcoholDrinkwaterProgressiveMuscleRelaxationPracticegratitudeReflect onsense ofpurposeDelayDistractSubstituteMake ahealthysnackTurnnegativethoughts intopositive onesTake adeepbreath4-7-8breathingSet aSMARTgoal thisweekListentomusicJournalScheduleactivitiesCall aFriendSchedule agame nightwith friendsor familyTell yourfamily whatyouappreciateabout themBlock offtime to keepup withschoolworkGet 8+hoursof sleepPlayonlinegame withfriendGo fora walkor runOrganizeyourbedroomUse IStatementsHang out witha friend thatdoesn't drink,smoke and/oror use drugsAvoidpartieswith drugsor alcoholDrinkwaterProgressiveMuscleRelaxationPracticegratitudeReflect onsense ofpurposeDelayDistractSubstituteMake ahealthysnackTurnnegativethoughts intopositive onesTake adeepbreath4-7-8breathing

Coping Skills in Recovery - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
O
5
B
6
G
7
I
8
O
9
O
10
O
11
I
12
G
13
B
14
N
15
B
16
N
17
B
18
O
19
G
20
N
21
G
22
I
23
B
24
N
  1. G-Set a SMART goal this week
  2. I-Listen to music
  3. I-Journal
  4. O-Schedule activities
  5. B-Call a Friend
  6. G-Schedule a game night with friends or family
  7. I-Tell your family what you appreciate about them
  8. O-Block off time to keep up with schoolwork
  9. O-Get 8+ hours of sleep
  10. O-Play online game with friend
  11. I-Go for a walk or run
  12. G-Organize your bedroom
  13. B-Use I Statements
  14. N-Hang out with a friend that doesn't drink, smoke and/or or use drugs
  15. B-Avoid parties with drugs or alcohol
  16. N-Drink water
  17. B-Progressive Muscle Relaxation
  18. O-Practice gratitude
  19. G-Reflect on sense of purpose
  20. N-Delay Distract Substitute
  21. G-Make a healthy snack
  22. I-Turn negative thoughts into positive ones
  23. B-Take a deep breath
  24. N-4-7-8 breathing