Eat amealExercisefor 30minutesDrink40oz ofwater inone dayCooka mealPlaywith apetGet 8-10hours ofsleepMeetsomeonenewTalk toa friendGo to alocalattractionDo onechorePlay agameTry anewskillTake afitnessclassDosomethingcreativeTakea napHang outwithsomeoneyou enjoyListento apodcastListen to afeel goodsongHave awelldeserveddrinkDo acharitableact forsomeoneDosomethingsocialHave alaughDanceMakesomeonesmileEat amealExercisefor 30minutesDrink40oz ofwater inone dayCooka mealPlaywith apetGet 8-10hours ofsleepMeetsomeonenewTalk toa friendGo to alocalattractionDo onechorePlay agameTry anewskillTake afitnessclassDosomethingcreativeTakea napHang outwithsomeoneyou enjoyListento apodcastListen to afeel goodsongHave awelldeserveddrinkDo acharitableact forsomeoneDosomethingsocialHave alaughDanceMakesomeonesmile

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a meal
  2. Exercise for 30 minutes
  3. Drink 40oz of water in one day
  4. Cook a meal
  5. Play with a pet
  6. Get 8-10 hours of sleep
  7. Meet someone new
  8. Talk to a friend
  9. Go to a local attraction
  10. Do one chore
  11. Play a game
  12. Try a new skill
  13. Take a fitness class
  14. Do something creative
  15. Take a nap
  16. Hang out with someone you enjoy
  17. Listen to a podcast
  18. Listen to a feel good song
  19. Have a well deserved drink
  20. Do a charitable act for someone
  21. Do something social
  22. Have a laugh
  23. Dance
  24. Make someone smile