Exercisefor 30minutesDanceListento apodcastEat amealListen to afeel goodsongPlay agameGet 8-10hours ofsleepTry anewskillPlaywith apetCooka mealDosomethingcreativeTake afitnessclassMakesomeonesmileDo acharitableact forsomeoneTalk toa friendMeetsomeonenewDosomethingsocialDrink40oz ofwater inone dayGo to alocalattractionHave awelldeserveddrinkDo onechoreHang outwithsomeoneyou enjoyTakea napHave alaughExercisefor 30minutesDanceListento apodcastEat amealListen to afeel goodsongPlay agameGet 8-10hours ofsleepTry anewskillPlaywith apetCooka mealDosomethingcreativeTake afitnessclassMakesomeonesmileDo acharitableact forsomeoneTalk toa friendMeetsomeonenewDosomethingsocialDrink40oz ofwater inone dayGo to alocalattractionHave awelldeserveddrinkDo onechoreHang outwithsomeoneyou enjoyTakea napHave alaugh

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes
  2. Dance
  3. Listen to a podcast
  4. Eat a meal
  5. Listen to a feel good song
  6. Play a game
  7. Get 8-10 hours of sleep
  8. Try a new skill
  9. Play with a pet
  10. Cook a meal
  11. Do something creative
  12. Take a fitness class
  13. Make someone smile
  14. Do a charitable act for someone
  15. Talk to a friend
  16. Meet someone new
  17. Do something social
  18. Drink 40oz of water in one day
  19. Go to a local attraction
  20. Have a well deserved drink
  21. Do one chore
  22. Hang out with someone you enjoy
  23. Take a nap
  24. Have a laugh