Take afitnessclassExercisefor 30minutesDosomethingcreativeTalk toa friendListento apodcastDo onechoreDrink40oz ofwater inone dayDancePlaywith apetHang outwithsomeoneyou enjoyDosomethingsocialHave alaughHave awelldeserveddrinkDo acharitableact forsomeonePlay agameTry anewskillEat amealGet 8-10hours ofsleepGo to alocalattractionListen to afeel goodsongTakea napCooka mealMakesomeonesmileMeetsomeonenewTake afitnessclassExercisefor 30minutesDosomethingcreativeTalk toa friendListento apodcastDo onechoreDrink40oz ofwater inone dayDancePlaywith apetHang outwithsomeoneyou enjoyDosomethingsocialHave alaughHave awelldeserveddrinkDo acharitableact forsomeonePlay agameTry anewskillEat amealGet 8-10hours ofsleepGo to alocalattractionListen to afeel goodsongTakea napCooka mealMakesomeonesmileMeetsomeonenew

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a fitness class
  2. Exercise for 30 minutes
  3. Do something creative
  4. Talk to a friend
  5. Listen to a podcast
  6. Do one chore
  7. Drink 40oz of water in one day
  8. Dance
  9. Play with a pet
  10. Hang out with someone you enjoy
  11. Do something social
  12. Have a laugh
  13. Have a well deserved drink
  14. Do a charitable act for someone
  15. Play a game
  16. Try a new skill
  17. Eat a meal
  18. Get 8-10 hours of sleep
  19. Go to a local attraction
  20. Listen to a feel good song
  21. Take a nap
  22. Cook a meal
  23. Make someone smile
  24. Meet someone new