DanceTakea napPlaywith apetCooka mealListen to afeel goodsongTry anewskillPlay agameExercisefor 30minutesGet 8-10hours ofsleepHave alaughHave awelldeserveddrinkTalk toa friendDo onechoreDo acharitableact forsomeoneDosomethingsocialTake afitnessclassMakesomeonesmileGo to alocalattractionMeetsomeonenewListento apodcastDrink40oz ofwater inone dayDosomethingcreativeHang outwithsomeoneyou enjoyEat amealDanceTakea napPlaywith apetCooka mealListen to afeel goodsongTry anewskillPlay agameExercisefor 30minutesGet 8-10hours ofsleepHave alaughHave awelldeserveddrinkTalk toa friendDo onechoreDo acharitableact forsomeoneDosomethingsocialTake afitnessclassMakesomeonesmileGo to alocalattractionMeetsomeonenewListento apodcastDrink40oz ofwater inone dayDosomethingcreativeHang outwithsomeoneyou enjoyEat ameal

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Take a nap
  3. Play with a pet
  4. Cook a meal
  5. Listen to a feel good song
  6. Try a new skill
  7. Play a game
  8. Exercise for 30 minutes
  9. Get 8-10 hours of sleep
  10. Have a laugh
  11. Have a well deserved drink
  12. Talk to a friend
  13. Do one chore
  14. Do a charitable act for someone
  15. Do something social
  16. Take a fitness class
  17. Make someone smile
  18. Go to a local attraction
  19. Meet someone new
  20. Listen to a podcast
  21. Drink 40oz of water in one day
  22. Do something creative
  23. Hang out with someone you enjoy
  24. Eat a meal