Eat amealPlay agamePlaywith apetHave awelldeserveddrinkGet 8-10hours ofsleepExercisefor 30minutesListento apodcastTry anewskillDo acharitableact forsomeoneListen to afeel goodsongDosomethingsocialTakea napTake afitnessclassCooka mealMakesomeonesmileHave alaughTalk toa friendGo to alocalattractionDo onechoreMeetsomeonenewDanceHang outwithsomeoneyou enjoyDrink40oz ofwater inone dayDosomethingcreativeEat amealPlay agamePlaywith apetHave awelldeserveddrinkGet 8-10hours ofsleepExercisefor 30minutesListento apodcastTry anewskillDo acharitableact forsomeoneListen to afeel goodsongDosomethingsocialTakea napTake afitnessclassCooka mealMakesomeonesmileHave alaughTalk toa friendGo to alocalattractionDo onechoreMeetsomeonenewDanceHang outwithsomeoneyou enjoyDrink40oz ofwater inone dayDosomethingcreative

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a meal
  2. Play a game
  3. Play with a pet
  4. Have a well deserved drink
  5. Get 8-10 hours of sleep
  6. Exercise for 30 minutes
  7. Listen to a podcast
  8. Try a new skill
  9. Do a charitable act for someone
  10. Listen to a feel good song
  11. Do something social
  12. Take a nap
  13. Take a fitness class
  14. Cook a meal
  15. Make someone smile
  16. Have a laugh
  17. Talk to a friend
  18. Go to a local attraction
  19. Do one chore
  20. Meet someone new
  21. Dance
  22. Hang out with someone you enjoy
  23. Drink 40oz of water in one day
  24. Do something creative