Takea napHang outwithsomeoneyou enjoyDrink40oz ofwater inone dayHave alaughTake afitnessclassEat amealExercisefor 30minutesTry anewskillDosomethingcreativeTalk toa friendGet 8-10hours ofsleepMeetsomeonenewCooka mealDancePlaywith apetPlay agameGo to alocalattractionHave awelldeserveddrinkListen to afeel goodsongListento apodcastMakesomeonesmileDo onechoreDo acharitableact forsomeoneDosomethingsocialTakea napHang outwithsomeoneyou enjoyDrink40oz ofwater inone dayHave alaughTake afitnessclassEat amealExercisefor 30minutesTry anewskillDosomethingcreativeTalk toa friendGet 8-10hours ofsleepMeetsomeonenewCooka mealDancePlaywith apetPlay agameGo to alocalattractionHave awelldeserveddrinkListen to afeel goodsongListento apodcastMakesomeonesmileDo onechoreDo acharitableact forsomeoneDosomethingsocial

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Hang out with someone you enjoy
  3. Drink 40oz of water in one day
  4. Have a laugh
  5. Take a fitness class
  6. Eat a meal
  7. Exercise for 30 minutes
  8. Try a new skill
  9. Do something creative
  10. Talk to a friend
  11. Get 8-10 hours of sleep
  12. Meet someone new
  13. Cook a meal
  14. Dance
  15. Play with a pet
  16. Play a game
  17. Go to a local attraction
  18. Have a well deserved drink
  19. Listen to a feel good song
  20. Listen to a podcast
  21. Make someone smile
  22. Do one chore
  23. Do a charitable act for someone
  24. Do something social