DanceDosomethingsocialMakesomeonesmileListen to afeel goodsongCooka mealDo onechoreListento apodcastDo acharitableact forsomeoneMeetsomeonenewTry anewskillHang outwithsomeoneyou enjoyEat amealTakea napHave awelldeserveddrinkExercisefor 30minutesPlay agamePlaywith apetDrink40oz ofwater inone dayTalk toa friendHave alaughTake afitnessclassDosomethingcreativeGet 8-10hours ofsleepGo to alocalattractionDanceDosomethingsocialMakesomeonesmileListen to afeel goodsongCooka mealDo onechoreListento apodcastDo acharitableact forsomeoneMeetsomeonenewTry anewskillHang outwithsomeoneyou enjoyEat amealTakea napHave awelldeserveddrinkExercisefor 30minutesPlay agamePlaywith apetDrink40oz ofwater inone dayTalk toa friendHave alaughTake afitnessclassDosomethingcreativeGet 8-10hours ofsleepGo to alocalattraction

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Do something social
  3. Make someone smile
  4. Listen to a feel good song
  5. Cook a meal
  6. Do one chore
  7. Listen to a podcast
  8. Do a charitable act for someone
  9. Meet someone new
  10. Try a new skill
  11. Hang out with someone you enjoy
  12. Eat a meal
  13. Take a nap
  14. Have a well deserved drink
  15. Exercise for 30 minutes
  16. Play a game
  17. Play with a pet
  18. Drink 40oz of water in one day
  19. Talk to a friend
  20. Have a laugh
  21. Take a fitness class
  22. Do something creative
  23. Get 8-10 hours of sleep
  24. Go to a local attraction