DosomethingsocialExercisefor 30minutesMeetsomeonenewHang outwithsomeoneyou enjoyTakea napTry anewskillTake afitnessclassDo acharitableact forsomeoneMakesomeonesmileTalk toa friendHave alaughGo to alocalattractionDrink40oz ofwater inone dayEat amealListen to afeel goodsongListento apodcastHave awelldeserveddrinkDosomethingcreativePlay agameGet 8-10hours ofsleepCooka mealDo onechorePlaywith apetDanceDosomethingsocialExercisefor 30minutesMeetsomeonenewHang outwithsomeoneyou enjoyTakea napTry anewskillTake afitnessclassDo acharitableact forsomeoneMakesomeonesmileTalk toa friendHave alaughGo to alocalattractionDrink40oz ofwater inone dayEat amealListen to afeel goodsongListento apodcastHave awelldeserveddrinkDosomethingcreativePlay agameGet 8-10hours ofsleepCooka mealDo onechorePlaywith apetDance

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something social
  2. Exercise for 30 minutes
  3. Meet someone new
  4. Hang out with someone you enjoy
  5. Take a nap
  6. Try a new skill
  7. Take a fitness class
  8. Do a charitable act for someone
  9. Make someone smile
  10. Talk to a friend
  11. Have a laugh
  12. Go to a local attraction
  13. Drink 40oz of water in one day
  14. Eat a meal
  15. Listen to a feel good song
  16. Listen to a podcast
  17. Have a well deserved drink
  18. Do something creative
  19. Play a game
  20. Get 8-10 hours of sleep
  21. Cook a meal
  22. Do one chore
  23. Play with a pet
  24. Dance