Get 8-10hours ofsleepMeetsomeonenewDosomethingcreativeDo acharitableact forsomeoneTalk toa friendCooka mealEat amealExercisefor 30minutesListento apodcastDrink40oz ofwater inone dayDo onechorePlay agameHang outwithsomeoneyou enjoyMakesomeonesmileHave awelldeserveddrinkHave alaughDancePlaywith apetTakea napTry anewskillTake afitnessclassDosomethingsocialListen to afeel goodsongGo to alocalattractionGet 8-10hours ofsleepMeetsomeonenewDosomethingcreativeDo acharitableact forsomeoneTalk toa friendCooka mealEat amealExercisefor 30minutesListento apodcastDrink40oz ofwater inone dayDo onechorePlay agameHang outwithsomeoneyou enjoyMakesomeonesmileHave awelldeserveddrinkHave alaughDancePlaywith apetTakea napTry anewskillTake afitnessclassDosomethingsocialListen to afeel goodsongGo to alocalattraction

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get 8-10 hours of sleep
  2. Meet someone new
  3. Do something creative
  4. Do a charitable act for someone
  5. Talk to a friend
  6. Cook a meal
  7. Eat a meal
  8. Exercise for 30 minutes
  9. Listen to a podcast
  10. Drink 40oz of water in one day
  11. Do one chore
  12. Play a game
  13. Hang out with someone you enjoy
  14. Make someone smile
  15. Have a well deserved drink
  16. Have a laugh
  17. Dance
  18. Play with a pet
  19. Take a nap
  20. Try a new skill
  21. Take a fitness class
  22. Do something social
  23. Listen to a feel good song
  24. Go to a local attraction