Drink40oz ofwater inone dayHang outwithsomeoneyou enjoyDosomethingsocialDo acharitableact forsomeoneDo onechoreEat amealPlay agameListen to afeel goodsongHave awelldeserveddrinkHave alaughTry anewskillTalk toa friendExercisefor 30minutesDosomethingcreativePlaywith apetTake afitnessclassMakesomeonesmileCooka mealTakea napListento apodcastGo to alocalattractionGet 8-10hours ofsleepMeetsomeonenewDanceDrink40oz ofwater inone dayHang outwithsomeoneyou enjoyDosomethingsocialDo acharitableact forsomeoneDo onechoreEat amealPlay agameListen to afeel goodsongHave awelldeserveddrinkHave alaughTry anewskillTalk toa friendExercisefor 30minutesDosomethingcreativePlaywith apetTake afitnessclassMakesomeonesmileCooka mealTakea napListento apodcastGo to alocalattractionGet 8-10hours ofsleepMeetsomeonenewDance

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 40oz of water in one day
  2. Hang out with someone you enjoy
  3. Do something social
  4. Do a charitable act for someone
  5. Do one chore
  6. Eat a meal
  7. Play a game
  8. Listen to a feel good song
  9. Have a well deserved drink
  10. Have a laugh
  11. Try a new skill
  12. Talk to a friend
  13. Exercise for 30 minutes
  14. Do something creative
  15. Play with a pet
  16. Take a fitness class
  17. Make someone smile
  18. Cook a meal
  19. Take a nap
  20. Listen to a podcast
  21. Go to a local attraction
  22. Get 8-10 hours of sleep
  23. Meet someone new
  24. Dance