Get 8-10hours ofsleepDanceDo acharitableact forsomeoneHang outwithsomeoneyou enjoyDo onechoreListento apodcast4 hours noscreen time(sleepdoesn'tcount)Take afitnessclassExercisefor 30minutesDrink40oz ofwater inone dayListen to afeel goodsongPlaywith apetMakesomeonesmileDosomethingcreativeWatch afun movieor tv showDo anoutdooractivityMeetsomeonenewTrysomethingnewPlay agameTalk toa friendGo to alocalattractionReadHave awelldeserveddrinkTakea napHave alaughEncouragesomeoneelse to dosomethingon this listCooka mealDosomethingsocialEat amealGet 8-10hours ofsleepDanceDo acharitableact forsomeoneHang outwithsomeoneyou enjoyDo onechoreListento apodcast4 hours noscreen time(sleepdoesn'tcount)Take afitnessclassExercisefor 30minutesDrink40oz ofwater inone dayListen to afeel goodsongPlaywith apetMakesomeonesmileDosomethingcreativeWatch afun movieor tv showDo anoutdooractivityMeetsomeonenewTrysomethingnewPlay agameTalk toa friendGo to alocalattractionReadHave awelldeserveddrinkTakea napHave alaughEncouragesomeoneelse to dosomethingon this listCooka mealDosomethingsocialEat ameal

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8-10 hours of sleep
  2. Dance
  3. Do a charitable act for someone
  4. Hang out with someone you enjoy
  5. Do one chore
  6. Listen to a podcast
  7. 4 hours no screen time (sleep doesn't count)
  8. Take a fitness class
  9. Exercise for 30 minutes
  10. Drink 40oz of water in one day
  11. Listen to a feel good song
  12. Play with a pet
  13. Make someone smile
  14. Do something creative
  15. Watch a fun movie or tv show
  16. Do an outdoor activity
  17. Meet someone new
  18. Try something new
  19. Play a game
  20. Talk to a friend
  21. Go to a local attraction
  22. Read
  23. Have a well deserved drink
  24. Take a nap
  25. Have a laugh
  26. Encourage someone else to do something on this list
  27. Cook a meal
  28. Do something social
  29. Eat a meal