Takea napTalk toa friendHave awelldeserveddrinkEat amealDo anoutdooractivityMeetsomeonenew4 hours noscreen time(sleepdoesn'tcount)ReadPlay agameExercisefor 30minutesDrink40oz ofwater inone dayDosomethingcreativeDo onechoreListento apodcastMakesomeonesmileTake afitnessclassWatch afun movieor tv showPlaywith apetHang outwithsomeoneyou enjoyGo to alocalattractionDanceListen to afeel goodsongGet 8-10hours ofsleepCooka mealDo acharitableact forsomeoneDosomethingsocialTrysomethingnewEncouragesomeoneelse to dosomethingon this listHave alaughTakea napTalk toa friendHave awelldeserveddrinkEat amealDo anoutdooractivityMeetsomeonenew4 hours noscreen time(sleepdoesn'tcount)ReadPlay agameExercisefor 30minutesDrink40oz ofwater inone dayDosomethingcreativeDo onechoreListento apodcastMakesomeonesmileTake afitnessclassWatch afun movieor tv showPlaywith apetHang outwithsomeoneyou enjoyGo to alocalattractionDanceListen to afeel goodsongGet 8-10hours ofsleepCooka mealDo acharitableact forsomeoneDosomethingsocialTrysomethingnewEncouragesomeoneelse to dosomethingon this listHave alaugh

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Talk to a friend
  3. Have a well deserved drink
  4. Eat a meal
  5. Do an outdoor activity
  6. Meet someone new
  7. 4 hours no screen time (sleep doesn't count)
  8. Read
  9. Play a game
  10. Exercise for 30 minutes
  11. Drink 40oz of water in one day
  12. Do something creative
  13. Do one chore
  14. Listen to a podcast
  15. Make someone smile
  16. Take a fitness class
  17. Watch a fun movie or tv show
  18. Play with a pet
  19. Hang out with someone you enjoy
  20. Go to a local attraction
  21. Dance
  22. Listen to a feel good song
  23. Get 8-10 hours of sleep
  24. Cook a meal
  25. Do a charitable act for someone
  26. Do something social
  27. Try something new
  28. Encourage someone else to do something on this list
  29. Have a laugh