DosomethingsocialGo to alocalattractionGet 8-10hours ofsleepTake afitnessclassListento apodcastDo acharitableact forsomeoneDo onechoreDo anoutdooractivityEncouragesomeoneelse to dosomethingon this listDrink40oz ofwater inone dayMakesomeonesmileListen to afeel goodsongHang outwithsomeoneyou enjoyTakea napDanceTrysomethingnewHave awelldeserveddrinkWatch afun movieor tv showPlaywith apet4 hours noscreen time(sleepdoesn'tcount)Exercisefor 30minutesHave alaughMeetsomeonenewTalk toa friendDosomethingcreativeReadEat amealCooka mealPlay agameDosomethingsocialGo to alocalattractionGet 8-10hours ofsleepTake afitnessclassListento apodcastDo acharitableact forsomeoneDo onechoreDo anoutdooractivityEncouragesomeoneelse to dosomethingon this listDrink40oz ofwater inone dayMakesomeonesmileListen to afeel goodsongHang outwithsomeoneyou enjoyTakea napDanceTrysomethingnewHave awelldeserveddrinkWatch afun movieor tv showPlaywith apet4 hours noscreen time(sleepdoesn'tcount)Exercisefor 30minutesHave alaughMeetsomeonenewTalk toa friendDosomethingcreativeReadEat amealCooka mealPlay agame

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something social
  2. Go to a local attraction
  3. Get 8-10 hours of sleep
  4. Take a fitness class
  5. Listen to a podcast
  6. Do a charitable act for someone
  7. Do one chore
  8. Do an outdoor activity
  9. Encourage someone else to do something on this list
  10. Drink 40oz of water in one day
  11. Make someone smile
  12. Listen to a feel good song
  13. Hang out with someone you enjoy
  14. Take a nap
  15. Dance
  16. Try something new
  17. Have a well deserved drink
  18. Watch a fun movie or tv show
  19. Play with a pet
  20. 4 hours no screen time (sleep doesn't count)
  21. Exercise for 30 minutes
  22. Have a laugh
  23. Meet someone new
  24. Talk to a friend
  25. Do something creative
  26. Read
  27. Eat a meal
  28. Cook a meal
  29. Play a game