Do anoutdooractivityDrink40oz ofwater inone dayListen to afeel goodsongHang outwithsomeoneyou enjoyEncouragesomeoneelse to dosomethingon this listExercisefor 30minutesReadHave alaughMakesomeonesmileDo onechoreGet 8-10hours ofsleepTalk toa friendTrysomethingnewCooka mealMeetsomeonenewGo to alocalattractionDosomethingcreativeWatch afun movieor tv showListento apodcastDosomethingsocialPlaywith apetPlay agame4 hours noscreen time(sleepdoesn'tcount)Eat amealTakea napDo acharitableact forsomeoneDanceHave awelldeserveddrinkTake afitnessclassDo anoutdooractivityDrink40oz ofwater inone dayListen to afeel goodsongHang outwithsomeoneyou enjoyEncouragesomeoneelse to dosomethingon this listExercisefor 30minutesReadHave alaughMakesomeonesmileDo onechoreGet 8-10hours ofsleepTalk toa friendTrysomethingnewCooka mealMeetsomeonenewGo to alocalattractionDosomethingcreativeWatch afun movieor tv showListento apodcastDosomethingsocialPlaywith apetPlay agame4 hours noscreen time(sleepdoesn'tcount)Eat amealTakea napDo acharitableact forsomeoneDanceHave awelldeserveddrinkTake afitnessclass

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an outdoor activity
  2. Drink 40oz of water in one day
  3. Listen to a feel good song
  4. Hang out with someone you enjoy
  5. Encourage someone else to do something on this list
  6. Exercise for 30 minutes
  7. Read
  8. Have a laugh
  9. Make someone smile
  10. Do one chore
  11. Get 8-10 hours of sleep
  12. Talk to a friend
  13. Try something new
  14. Cook a meal
  15. Meet someone new
  16. Go to a local attraction
  17. Do something creative
  18. Watch a fun movie or tv show
  19. Listen to a podcast
  20. Do something social
  21. Play with a pet
  22. Play a game
  23. 4 hours no screen time (sleep doesn't count)
  24. Eat a meal
  25. Take a nap
  26. Do a charitable act for someone
  27. Dance
  28. Have a well deserved drink
  29. Take a fitness class