MakesomeonesmileTalk toa friendReadTake afitnessclassMeetsomeonenewWatch afun movieor tv showDo onechorePlaywith apetListen to afeel goodsongDrink40oz ofwater inone dayTrysomethingnewDo anoutdooractivityEat amealDosomethingcreativePlay agame4 hours noscreen time(sleepdoesn'tcount)Have alaughGo to alocalattractionDanceTakea napHang outwithsomeoneyou enjoyDo acharitableact forsomeoneDosomethingsocialEncouragesomeoneelse to dosomethingon this listExercisefor 30minutesCooka mealListento apodcastHave awelldeserveddrinkGet 8-10hours ofsleepMakesomeonesmileTalk toa friendReadTake afitnessclassMeetsomeonenewWatch afun movieor tv showDo onechorePlaywith apetListen to afeel goodsongDrink40oz ofwater inone dayTrysomethingnewDo anoutdooractivityEat amealDosomethingcreativePlay agame4 hours noscreen time(sleepdoesn'tcount)Have alaughGo to alocalattractionDanceTakea napHang outwithsomeoneyou enjoyDo acharitableact forsomeoneDosomethingsocialEncouragesomeoneelse to dosomethingon this listExercisefor 30minutesCooka mealListento apodcastHave awelldeserveddrinkGet 8-10hours ofsleep

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someone smile
  2. Talk to a friend
  3. Read
  4. Take a fitness class
  5. Meet someone new
  6. Watch a fun movie or tv show
  7. Do one chore
  8. Play with a pet
  9. Listen to a feel good song
  10. Drink 40oz of water in one day
  11. Try something new
  12. Do an outdoor activity
  13. Eat a meal
  14. Do something creative
  15. Play a game
  16. 4 hours no screen time (sleep doesn't count)
  17. Have a laugh
  18. Go to a local attraction
  19. Dance
  20. Take a nap
  21. Hang out with someone you enjoy
  22. Do a charitable act for someone
  23. Do something social
  24. Encourage someone else to do something on this list
  25. Exercise for 30 minutes
  26. Cook a meal
  27. Listen to a podcast
  28. Have a well deserved drink
  29. Get 8-10 hours of sleep