DosomethingsocialListen to afeel goodsongMeetsomeonenewMakesomeonesmileExercisefor 30minutesDo acharitableact forsomeoneDo onechoreEat amealHang outwithsomeoneyou enjoyDanceListento apodcastHave awelldeserveddrinkWatch afun movieor tv showTakea napDosomethingcreativeTake afitnessclassDo anoutdooractivityTrysomethingnewGet 8-10hours ofsleepDrink40oz ofwater inone dayGo to alocalattractionHave alaughPlaywith apetPlay agame4 hours noscreen time(sleepdoesn'tcount)Talk toa friendCooka mealEncouragesomeoneelse to dosomethingon this listReadDosomethingsocialListen to afeel goodsongMeetsomeonenewMakesomeonesmileExercisefor 30minutesDo acharitableact forsomeoneDo onechoreEat amealHang outwithsomeoneyou enjoyDanceListento apodcastHave awelldeserveddrinkWatch afun movieor tv showTakea napDosomethingcreativeTake afitnessclassDo anoutdooractivityTrysomethingnewGet 8-10hours ofsleepDrink40oz ofwater inone dayGo to alocalattractionHave alaughPlaywith apetPlay agame4 hours noscreen time(sleepdoesn'tcount)Talk toa friendCooka mealEncouragesomeoneelse to dosomethingon this listRead

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something social
  2. Listen to a feel good song
  3. Meet someone new
  4. Make someone smile
  5. Exercise for 30 minutes
  6. Do a charitable act for someone
  7. Do one chore
  8. Eat a meal
  9. Hang out with someone you enjoy
  10. Dance
  11. Listen to a podcast
  12. Have a well deserved drink
  13. Watch a fun movie or tv show
  14. Take a nap
  15. Do something creative
  16. Take a fitness class
  17. Do an outdoor activity
  18. Try something new
  19. Get 8-10 hours of sleep
  20. Drink 40oz of water in one day
  21. Go to a local attraction
  22. Have a laugh
  23. Play with a pet
  24. Play a game
  25. 4 hours no screen time (sleep doesn't count)
  26. Talk to a friend
  27. Cook a meal
  28. Encourage someone else to do something on this list
  29. Read