Get 8-10hours ofsleepDosomethingsocialTrysomethingnewMakesomeonesmileTalk toa friendMeetsomeonenewReadDanceCooka meal4 hours noscreen time(sleepdoesn'tcount)Do onechoreGo to alocalattractionPlay agameEat amealDosomethingcreativeTakea napDo acharitableact forsomeoneEncouragesomeoneelse to dosomethingon this listHave alaughPlaywith apetExercisefor 30minutesDo anoutdooractivityListento apodcastDrink40oz ofwater inone dayListen to afeel goodsongHave awelldeserveddrinkHang outwithsomeoneyou enjoyWatch afun movieor tv showTake afitnessclassGet 8-10hours ofsleepDosomethingsocialTrysomethingnewMakesomeonesmileTalk toa friendMeetsomeonenewReadDanceCooka meal4 hours noscreen time(sleepdoesn'tcount)Do onechoreGo to alocalattractionPlay agameEat amealDosomethingcreativeTakea napDo acharitableact forsomeoneEncouragesomeoneelse to dosomethingon this listHave alaughPlaywith apetExercisefor 30minutesDo anoutdooractivityListento apodcastDrink40oz ofwater inone dayListen to afeel goodsongHave awelldeserveddrinkHang outwithsomeoneyou enjoyWatch afun movieor tv showTake afitnessclass

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8-10 hours of sleep
  2. Do something social
  3. Try something new
  4. Make someone smile
  5. Talk to a friend
  6. Meet someone new
  7. Read
  8. Dance
  9. Cook a meal
  10. 4 hours no screen time (sleep doesn't count)
  11. Do one chore
  12. Go to a local attraction
  13. Play a game
  14. Eat a meal
  15. Do something creative
  16. Take a nap
  17. Do a charitable act for someone
  18. Encourage someone else to do something on this list
  19. Have a laugh
  20. Play with a pet
  21. Exercise for 30 minutes
  22. Do an outdoor activity
  23. Listen to a podcast
  24. Drink 40oz of water in one day
  25. Listen to a feel good song
  26. Have a well deserved drink
  27. Hang out with someone you enjoy
  28. Watch a fun movie or tv show
  29. Take a fitness class