Listento apodcastGet 8-10hours ofsleepMakesomeonesmileTalk toa friendHave alaughEat amealDanceTrysomethingnewDosomethingcreativeDosomethingsocialReadDo anoutdooractivityDo acharitableact forsomeoneDrink40oz ofwater inone day4 hours noscreen time(sleepdoesn'tcount)MeetsomeonenewCooka mealDo onechoreExercisefor 30minutesTakea napTake afitnessclassEncouragesomeoneelse to dosomethingon this listListen to afeel goodsongWatch afun movieor tv showPlay agameGo to alocalattractionHang outwithsomeoneyou enjoyPlaywith apetHave awelldeserveddrinkListento apodcastGet 8-10hours ofsleepMakesomeonesmileTalk toa friendHave alaughEat amealDanceTrysomethingnewDosomethingcreativeDosomethingsocialReadDo anoutdooractivityDo acharitableact forsomeoneDrink40oz ofwater inone day4 hours noscreen time(sleepdoesn'tcount)MeetsomeonenewCooka mealDo onechoreExercisefor 30minutesTakea napTake afitnessclassEncouragesomeoneelse to dosomethingon this listListen to afeel goodsongWatch afun movieor tv showPlay agameGo to alocalattractionHang outwithsomeoneyou enjoyPlaywith apetHave awelldeserveddrink

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Listen to a podcast
  2. Get 8-10 hours of sleep
  3. Make someone smile
  4. Talk to a friend
  5. Have a laugh
  6. Eat a meal
  7. Dance
  8. Try something new
  9. Do something creative
  10. Do something social
  11. Read
  12. Do an outdoor activity
  13. Do a charitable act for someone
  14. Drink 40oz of water in one day
  15. 4 hours no screen time (sleep doesn't count)
  16. Meet someone new
  17. Cook a meal
  18. Do one chore
  19. Exercise for 30 minutes
  20. Take a nap
  21. Take a fitness class
  22. Encourage someone else to do something on this list
  23. Listen to a feel good song
  24. Watch a fun movie or tv show
  25. Play a game
  26. Go to a local attraction
  27. Hang out with someone you enjoy
  28. Play with a pet
  29. Have a well deserved drink