Exercisefor 30minutesPlay agameMeetsomeonenewHang outwithsomeoneyou enjoyTrysomethingnewDosomethingcreativeTalk toa friendTake afitnessclassReadHave awelldeserveddrinkPlaywith apetListen to afeel goodsongDo anoutdooractivityDrink40oz ofwater inone dayMakesomeonesmileEat amealGo to alocalattractionDosomethingsocial4 hours noscreen time(sleepdoesn'tcount)Get 8-10hours ofsleepCooka mealDanceEncouragesomeoneelse to dosomethingon this listWatch afun movieor tv showListento apodcastHave alaughTakea napDo onechoreDo acharitableact forsomeoneExercisefor 30minutesPlay agameMeetsomeonenewHang outwithsomeoneyou enjoyTrysomethingnewDosomethingcreativeTalk toa friendTake afitnessclassReadHave awelldeserveddrinkPlaywith apetListen to afeel goodsongDo anoutdooractivityDrink40oz ofwater inone dayMakesomeonesmileEat amealGo to alocalattractionDosomethingsocial4 hours noscreen time(sleepdoesn'tcount)Get 8-10hours ofsleepCooka mealDanceEncouragesomeoneelse to dosomethingon this listWatch afun movieor tv showListento apodcastHave alaughTakea napDo onechoreDo acharitableact forsomeone

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Exercise for 30 minutes
  2. Play a game
  3. Meet someone new
  4. Hang out with someone you enjoy
  5. Try something new
  6. Do something creative
  7. Talk to a friend
  8. Take a fitness class
  9. Read
  10. Have a well deserved drink
  11. Play with a pet
  12. Listen to a feel good song
  13. Do an outdoor activity
  14. Drink 40oz of water in one day
  15. Make someone smile
  16. Eat a meal
  17. Go to a local attraction
  18. Do something social
  19. 4 hours no screen time (sleep doesn't count)
  20. Get 8-10 hours of sleep
  21. Cook a meal
  22. Dance
  23. Encourage someone else to do something on this list
  24. Watch a fun movie or tv show
  25. Listen to a podcast
  26. Have a laugh
  27. Take a nap
  28. Do one chore
  29. Do a charitable act for someone