Watch afun movieor tv showGo to alocalattractionTakea napPlaywith apetTake afitnessclassCooka mealMeetsomeonenewHang outwithsomeoneyou enjoy4 hours noscreen time(sleepdoesn'tcount)Listento apodcastListen to afeel goodsongReadDo onechorePlay agameDosomethingcreativeHave awelldeserveddrinkMakesomeonesmileGet 8-10hours ofsleepDrink40oz ofwater inone dayDo anoutdooractivityDo acharitableact forsomeoneEat amealTrysomethingnewEncouragesomeoneelse to dosomethingon this listTalk toa friendDanceExercisefor 30minutesDosomethingsocialHave alaughWatch afun movieor tv showGo to alocalattractionTakea napPlaywith apetTake afitnessclassCooka mealMeetsomeonenewHang outwithsomeoneyou enjoy4 hours noscreen time(sleepdoesn'tcount)Listento apodcastListen to afeel goodsongReadDo onechorePlay agameDosomethingcreativeHave awelldeserveddrinkMakesomeonesmileGet 8-10hours ofsleepDrink40oz ofwater inone dayDo anoutdooractivityDo acharitableact forsomeoneEat amealTrysomethingnewEncouragesomeoneelse to dosomethingon this listTalk toa friendDanceExercisefor 30minutesDosomethingsocialHave alaugh

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a fun movie or tv show
  2. Go to a local attraction
  3. Take a nap
  4. Play with a pet
  5. Take a fitness class
  6. Cook a meal
  7. Meet someone new
  8. Hang out with someone you enjoy
  9. 4 hours no screen time (sleep doesn't count)
  10. Listen to a podcast
  11. Listen to a feel good song
  12. Read
  13. Do one chore
  14. Play a game
  15. Do something creative
  16. Have a well deserved drink
  17. Make someone smile
  18. Get 8-10 hours of sleep
  19. Drink 40oz of water in one day
  20. Do an outdoor activity
  21. Do a charitable act for someone
  22. Eat a meal
  23. Try something new
  24. Encourage someone else to do something on this list
  25. Talk to a friend
  26. Dance
  27. Exercise for 30 minutes
  28. Do something social
  29. Have a laugh