Take afitnessclassHang outwithsomeoneyou enjoyExercisefor 30minutesListento apodcastGo to alocalattractionHave awelldeserveddrinkEat amealHave alaughEncouragesomeoneelse to dosomethingon this listDo onechoreTrysomethingnewDancePlaywith apetPlay agameTakea napDosomethingsocialListen to afeel goodsongDrink40oz ofwater inone dayWatch afun movieor tv show4 hours noscreen time(sleepdoesn'tcount)MakesomeonesmileTalk toa friendDo anoutdooractivityGet 8-10hours ofsleepReadDo acharitableact forsomeoneCooka mealMeetsomeonenewDosomethingcreativeTake afitnessclassHang outwithsomeoneyou enjoyExercisefor 30minutesListento apodcastGo to alocalattractionHave awelldeserveddrinkEat amealHave alaughEncouragesomeoneelse to dosomethingon this listDo onechoreTrysomethingnewDancePlaywith apetPlay agameTakea napDosomethingsocialListen to afeel goodsongDrink40oz ofwater inone dayWatch afun movieor tv show4 hours noscreen time(sleepdoesn'tcount)MakesomeonesmileTalk toa friendDo anoutdooractivityGet 8-10hours ofsleepReadDo acharitableact forsomeoneCooka mealMeetsomeonenewDosomethingcreative

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a fitness class
  2. Hang out with someone you enjoy
  3. Exercise for 30 minutes
  4. Listen to a podcast
  5. Go to a local attraction
  6. Have a well deserved drink
  7. Eat a meal
  8. Have a laugh
  9. Encourage someone else to do something on this list
  10. Do one chore
  11. Try something new
  12. Dance
  13. Play with a pet
  14. Play a game
  15. Take a nap
  16. Do something social
  17. Listen to a feel good song
  18. Drink 40oz of water in one day
  19. Watch a fun movie or tv show
  20. 4 hours no screen time (sleep doesn't count)
  21. Make someone smile
  22. Talk to a friend
  23. Do an outdoor activity
  24. Get 8-10 hours of sleep
  25. Read
  26. Do a charitable act for someone
  27. Cook a meal
  28. Meet someone new
  29. Do something creative