TrysomethingnewExercisefor 30minutesMakesomeonesmileReadDo anoutdooractivityListento apodcastTalk toa friendDosomethingcreativeDo onechoreListen to afeel goodsongMeetsomeonenewDosomethingsocialPlaywith apetCooka mealHang outwithsomeoneyou enjoyDanceGo to alocalattractionHave awelldeserveddrinkEat amealDrink40oz ofwater inone dayTake afitnessclassWatch afun movieor tv show4 hours noscreen time(sleepdoesn'tcount)Encouragesomeoneelse to dosomethingon this listPlay agameTakea napGet 8-10hours ofsleepDo acharitableact forsomeoneHave alaughTrysomethingnewExercisefor 30minutesMakesomeonesmileReadDo anoutdooractivityListento apodcastTalk toa friendDosomethingcreativeDo onechoreListen to afeel goodsongMeetsomeonenewDosomethingsocialPlaywith apetCooka mealHang outwithsomeoneyou enjoyDanceGo to alocalattractionHave awelldeserveddrinkEat amealDrink40oz ofwater inone dayTake afitnessclassWatch afun movieor tv show4 hours noscreen time(sleepdoesn'tcount)Encouragesomeoneelse to dosomethingon this listPlay agameTakea napGet 8-10hours ofsleepDo acharitableact forsomeoneHave alaugh

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Exercise for 30 minutes
  3. Make someone smile
  4. Read
  5. Do an outdoor activity
  6. Listen to a podcast
  7. Talk to a friend
  8. Do something creative
  9. Do one chore
  10. Listen to a feel good song
  11. Meet someone new
  12. Do something social
  13. Play with a pet
  14. Cook a meal
  15. Hang out with someone you enjoy
  16. Dance
  17. Go to a local attraction
  18. Have a well deserved drink
  19. Eat a meal
  20. Drink 40oz of water in one day
  21. Take a fitness class
  22. Watch a fun movie or tv show
  23. 4 hours no screen time (sleep doesn't count)
  24. Encourage someone else to do something on this list
  25. Play a game
  26. Take a nap
  27. Get 8-10 hours of sleep
  28. Do a charitable act for someone
  29. Have a laugh