Listento apodcastTrysomethingnewTalk toa friendHang outwithsomeoneyou enjoyDosomethingcreativePlaywith apetDanceEncouragesomeoneelse to dosomethingon this listReadPlay agameCooka mealListen to afeel goodsongTakea napGo to alocalattractionTake afitnessclassExercisefor 30minutesDrink40oz ofwater inone dayWatch afun movieor tv showDo anoutdooractivityDo acharitableact forsomeoneHave awelldeserveddrinkDo onechore4 hours noscreen time(sleepdoesn'tcount)MakesomeonesmileMeetsomeonenewDosomethingsocialEat amealHave alaughGet 8-10hours ofsleepListento apodcastTrysomethingnewTalk toa friendHang outwithsomeoneyou enjoyDosomethingcreativePlaywith apetDanceEncouragesomeoneelse to dosomethingon this listReadPlay agameCooka mealListen to afeel goodsongTakea napGo to alocalattractionTake afitnessclassExercisefor 30minutesDrink40oz ofwater inone dayWatch afun movieor tv showDo anoutdooractivityDo acharitableact forsomeoneHave awelldeserveddrinkDo onechore4 hours noscreen time(sleepdoesn'tcount)MakesomeonesmileMeetsomeonenewDosomethingsocialEat amealHave alaughGet 8-10hours ofsleep

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a podcast
  2. Try something new
  3. Talk to a friend
  4. Hang out with someone you enjoy
  5. Do something creative
  6. Play with a pet
  7. Dance
  8. Encourage someone else to do something on this list
  9. Read
  10. Play a game
  11. Cook a meal
  12. Listen to a feel good song
  13. Take a nap
  14. Go to a local attraction
  15. Take a fitness class
  16. Exercise for 30 minutes
  17. Drink 40oz of water in one day
  18. Watch a fun movie or tv show
  19. Do an outdoor activity
  20. Do a charitable act for someone
  21. Have a well deserved drink
  22. Do one chore
  23. 4 hours no screen time (sleep doesn't count)
  24. Make someone smile
  25. Meet someone new
  26. Do something social
  27. Eat a meal
  28. Have a laugh
  29. Get 8-10 hours of sleep