MeetsomeonenewMakesomeonesmileDo acharitableact forsomeoneTake afitnessclassDrink40oz ofwater inone dayCooka mealEat amealTakea napExercisefor 30minutesDo onechorePlaywith apetListen to afeel goodsongListento apodcastDo anoutdooractivity4 hours noscreen time(sleepdoesn'tcount)Encouragesomeoneelse to dosomethingon this listGo to alocalattractionHave awelldeserveddrinkHave alaughTalk toa friendDosomethingsocialPlay agameDosomethingcreativeReadWatch afun movieor tv showTrysomethingnewGet 8-10hours ofsleepHang outwithsomeoneyou enjoyDanceMeetsomeonenewMakesomeonesmileDo acharitableact forsomeoneTake afitnessclassDrink40oz ofwater inone dayCooka mealEat amealTakea napExercisefor 30minutesDo onechorePlaywith apetListen to afeel goodsongListento apodcastDo anoutdooractivity4 hours noscreen time(sleepdoesn'tcount)Encouragesomeoneelse to dosomethingon this listGo to alocalattractionHave awelldeserveddrinkHave alaughTalk toa friendDosomethingsocialPlay agameDosomethingcreativeReadWatch afun movieor tv showTrysomethingnewGet 8-10hours ofsleepHang outwithsomeoneyou enjoyDance

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Meet someone new
  2. Make someone smile
  3. Do a charitable act for someone
  4. Take a fitness class
  5. Drink 40oz of water in one day
  6. Cook a meal
  7. Eat a meal
  8. Take a nap
  9. Exercise for 30 minutes
  10. Do one chore
  11. Play with a pet
  12. Listen to a feel good song
  13. Listen to a podcast
  14. Do an outdoor activity
  15. 4 hours no screen time (sleep doesn't count)
  16. Encourage someone else to do something on this list
  17. Go to a local attraction
  18. Have a well deserved drink
  19. Have a laugh
  20. Talk to a friend
  21. Do something social
  22. Play a game
  23. Do something creative
  24. Read
  25. Watch a fun movie or tv show
  26. Try something new
  27. Get 8-10 hours of sleep
  28. Hang out with someone you enjoy
  29. Dance