Play agameTrysomethingnewHave awelldeserveddrinkExercisefor 30minutesWatch afun movieor tv showTalk toa friendDo acharitableact forsomeoneListen to afeel goodsongDrink40oz ofwater inone dayDancePlaywith apetCooka mealEat amealHave alaughDo anoutdooractivityGet 8-10hours ofsleepDo onechoreHang outwithsomeoneyou enjoyEncouragesomeoneelse to dosomethingon this listListento apodcastTakea napReadGo to alocalattractionMeetsomeonenewTake afitnessclassMakesomeonesmileDosomethingcreative4 hours noscreen time(sleepdoesn'tcount)DosomethingsocialPlay agameTrysomethingnewHave awelldeserveddrinkExercisefor 30minutesWatch afun movieor tv showTalk toa friendDo acharitableact forsomeoneListen to afeel goodsongDrink40oz ofwater inone dayDancePlaywith apetCooka mealEat amealHave alaughDo anoutdooractivityGet 8-10hours ofsleepDo onechoreHang outwithsomeoneyou enjoyEncouragesomeoneelse to dosomethingon this listListento apodcastTakea napReadGo to alocalattractionMeetsomeonenewTake afitnessclassMakesomeonesmileDosomethingcreative4 hours noscreen time(sleepdoesn'tcount)Dosomethingsocial

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Play a game
  2. Try something new
  3. Have a well deserved drink
  4. Exercise for 30 minutes
  5. Watch a fun movie or tv show
  6. Talk to a friend
  7. Do a charitable act for someone
  8. Listen to a feel good song
  9. Drink 40oz of water in one day
  10. Dance
  11. Play with a pet
  12. Cook a meal
  13. Eat a meal
  14. Have a laugh
  15. Do an outdoor activity
  16. Get 8-10 hours of sleep
  17. Do one chore
  18. Hang out with someone you enjoy
  19. Encourage someone else to do something on this list
  20. Listen to a podcast
  21. Take a nap
  22. Read
  23. Go to a local attraction
  24. Meet someone new
  25. Take a fitness class
  26. Make someone smile
  27. Do something creative
  28. 4 hours no screen time (sleep doesn't count)
  29. Do something social