Drink40oz ofwater inone dayHave alaughTalk toa friendDo acharitableact forsomeoneDo anoutdooractivityTakea napTake afitnessclass4 hours noscreen time(sleepdoesn'tcount)DanceDosomethingcreativeWatch afun movieor tv showReadGo to alocalattractionTrysomethingnewCooka mealListento apodcastPlaywith apetDosomethingsocialPlay agameDo onechoreHang outwithsomeoneyou enjoyMeetsomeonenewExercisefor 30minutesEncouragesomeoneelse to dosomethingon this listListen to afeel goodsongHave awelldeserveddrinkMakesomeonesmileGet 8-10hours ofsleepEat amealDrink40oz ofwater inone dayHave alaughTalk toa friendDo acharitableact forsomeoneDo anoutdooractivityTakea napTake afitnessclass4 hours noscreen time(sleepdoesn'tcount)DanceDosomethingcreativeWatch afun movieor tv showReadGo to alocalattractionTrysomethingnewCooka mealListento apodcastPlaywith apetDosomethingsocialPlay agameDo onechoreHang outwithsomeoneyou enjoyMeetsomeonenewExercisefor 30minutesEncouragesomeoneelse to dosomethingon this listListen to afeel goodsongHave awelldeserveddrinkMakesomeonesmileGet 8-10hours ofsleepEat ameal

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 40oz of water in one day
  2. Have a laugh
  3. Talk to a friend
  4. Do a charitable act for someone
  5. Do an outdoor activity
  6. Take a nap
  7. Take a fitness class
  8. 4 hours no screen time (sleep doesn't count)
  9. Dance
  10. Do something creative
  11. Watch a fun movie or tv show
  12. Read
  13. Go to a local attraction
  14. Try something new
  15. Cook a meal
  16. Listen to a podcast
  17. Play with a pet
  18. Do something social
  19. Play a game
  20. Do one chore
  21. Hang out with someone you enjoy
  22. Meet someone new
  23. Exercise for 30 minutes
  24. Encourage someone else to do something on this list
  25. Listen to a feel good song
  26. Have a well deserved drink
  27. Make someone smile
  28. Get 8-10 hours of sleep
  29. Eat a meal