Drink40oz ofwater inone dayEat amealTakea napTake afitnessclassMakesomeonesmileGet 8-10hours ofsleepMeetsomeonenewTalk toa friendDosomethingcreativeTrysomethingnewHave awelldeserveddrink4 hours noscreen time(sleepdoesn'tcount)Do onechoreHave alaughDo anoutdooractivityEncouragesomeoneelse to dosomethingon this listDosomethingsocialExercisefor 30minutesHang outwithsomeoneyou enjoyCooka mealListen to afeel goodsongWatch afun movieor tv showReadPlaywith apetDo acharitableact forsomeoneListento apodcastPlay agameGo to alocalattractionDanceDrink40oz ofwater inone dayEat amealTakea napTake afitnessclassMakesomeonesmileGet 8-10hours ofsleepMeetsomeonenewTalk toa friendDosomethingcreativeTrysomethingnewHave awelldeserveddrink4 hours noscreen time(sleepdoesn'tcount)Do onechoreHave alaughDo anoutdooractivityEncouragesomeoneelse to dosomethingon this listDosomethingsocialExercisefor 30minutesHang outwithsomeoneyou enjoyCooka mealListen to afeel goodsongWatch afun movieor tv showReadPlaywith apetDo acharitableact forsomeoneListento apodcastPlay agameGo to alocalattractionDance

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 40oz of water in one day
  2. Eat a meal
  3. Take a nap
  4. Take a fitness class
  5. Make someone smile
  6. Get 8-10 hours of sleep
  7. Meet someone new
  8. Talk to a friend
  9. Do something creative
  10. Try something new
  11. Have a well deserved drink
  12. 4 hours no screen time (sleep doesn't count)
  13. Do one chore
  14. Have a laugh
  15. Do an outdoor activity
  16. Encourage someone else to do something on this list
  17. Do something social
  18. Exercise for 30 minutes
  19. Hang out with someone you enjoy
  20. Cook a meal
  21. Listen to a feel good song
  22. Watch a fun movie or tv show
  23. Read
  24. Play with a pet
  25. Do a charitable act for someone
  26. Listen to a podcast
  27. Play a game
  28. Go to a local attraction
  29. Dance