Have alaughPlay agameDo onechoreTrysomethingnewReadTakea napGo to alocalattractionEat amealDanceDosomethingcreativeDrink40oz ofwater inone dayMakesomeonesmileHave awelldeserveddrinkMeetsomeonenewDosomethingsocialGet 8-10hours ofsleepHang outwithsomeoneyou enjoyTalk toa friendWatch afun movieor tv showTake afitnessclassDo anoutdooractivityPlaywith apetCooka mealEncouragesomeoneelse to dosomethingon this listListento apodcastListen to afeel goodsong4 hours noscreen time(sleepdoesn'tcount)Exercisefor 30minutesDo acharitableact forsomeoneHave alaughPlay agameDo onechoreTrysomethingnewReadTakea napGo to alocalattractionEat amealDanceDosomethingcreativeDrink40oz ofwater inone dayMakesomeonesmileHave awelldeserveddrinkMeetsomeonenewDosomethingsocialGet 8-10hours ofsleepHang outwithsomeoneyou enjoyTalk toa friendWatch afun movieor tv showTake afitnessclassDo anoutdooractivityPlaywith apetCooka mealEncouragesomeoneelse to dosomethingon this listListento apodcastListen to afeel goodsong4 hours noscreen time(sleepdoesn'tcount)Exercisefor 30minutesDo acharitableact forsomeone

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a laugh
  2. Play a game
  3. Do one chore
  4. Try something new
  5. Read
  6. Take a nap
  7. Go to a local attraction
  8. Eat a meal
  9. Dance
  10. Do something creative
  11. Drink 40oz of water in one day
  12. Make someone smile
  13. Have a well deserved drink
  14. Meet someone new
  15. Do something social
  16. Get 8-10 hours of sleep
  17. Hang out with someone you enjoy
  18. Talk to a friend
  19. Watch a fun movie or tv show
  20. Take a fitness class
  21. Do an outdoor activity
  22. Play with a pet
  23. Cook a meal
  24. Encourage someone else to do something on this list
  25. Listen to a podcast
  26. Listen to a feel good song
  27. 4 hours no screen time (sleep doesn't count)
  28. Exercise for 30 minutes
  29. Do a charitable act for someone