Listen to afeel goodsongGo to alocalattractionTalk toa friendTake afitnessclassDrink40oz ofwater inone day4 hours noscreen time(sleepdoesn'tcount)Eat amealHang outwithsomeoneyou enjoyDosomethingcreativeDo acharitableact forsomeoneDo anoutdooractivityMakesomeonesmileDo onechoreWatch afun movieor tv showExercisefor 30minutesHave awelldeserveddrinkDanceCooka mealPlay agameMeetsomeonenewEncouragesomeoneelse to dosomethingon this listDosomethingsocialGet 8-10hours ofsleepTakea napPlaywith apetTrysomethingnewReadListento apodcastHave alaughListen to afeel goodsongGo to alocalattractionTalk toa friendTake afitnessclassDrink40oz ofwater inone day4 hours noscreen time(sleepdoesn'tcount)Eat amealHang outwithsomeoneyou enjoyDosomethingcreativeDo acharitableact forsomeoneDo anoutdooractivityMakesomeonesmileDo onechoreWatch afun movieor tv showExercisefor 30minutesHave awelldeserveddrinkDanceCooka mealPlay agameMeetsomeonenewEncouragesomeoneelse to dosomethingon this listDosomethingsocialGet 8-10hours ofsleepTakea napPlaywith apetTrysomethingnewReadListento apodcastHave alaugh

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a feel good song
  2. Go to a local attraction
  3. Talk to a friend
  4. Take a fitness class
  5. Drink 40oz of water in one day
  6. 4 hours no screen time (sleep doesn't count)
  7. Eat a meal
  8. Hang out with someone you enjoy
  9. Do something creative
  10. Do a charitable act for someone
  11. Do an outdoor activity
  12. Make someone smile
  13. Do one chore
  14. Watch a fun movie or tv show
  15. Exercise for 30 minutes
  16. Have a well deserved drink
  17. Dance
  18. Cook a meal
  19. Play a game
  20. Meet someone new
  21. Encourage someone else to do something on this list
  22. Do something social
  23. Get 8-10 hours of sleep
  24. Take a nap
  25. Play with a pet
  26. Try something new
  27. Read
  28. Listen to a podcast
  29. Have a laugh