Take afitnessclassGo to alocalattractionHave alaughMeetsomeonenewHang outwithsomeoneyou enjoyTakea napWatch afun movieor tv showHave awelldeserveddrink4 hours noscreen time(sleepdoesn'tcount)Encouragesomeoneelse to dosomethingon this listDo anoutdooractivityDo acharitableact forsomeoneListento apodcastDanceDo onechoreTrysomethingnewTalk toa friendDosomethingcreativeDrink40oz ofwater inone dayExercisefor 30minutesListen to afeel goodsongMakesomeonesmileCooka mealReadGet 8-10hours ofsleepEat amealDosomethingsocialPlay agamePlaywith apetTake afitnessclassGo to alocalattractionHave alaughMeetsomeonenewHang outwithsomeoneyou enjoyTakea napWatch afun movieor tv showHave awelldeserveddrink4 hours noscreen time(sleepdoesn'tcount)Encouragesomeoneelse to dosomethingon this listDo anoutdooractivityDo acharitableact forsomeoneListento apodcastDanceDo onechoreTrysomethingnewTalk toa friendDosomethingcreativeDrink40oz ofwater inone dayExercisefor 30minutesListen to afeel goodsongMakesomeonesmileCooka mealReadGet 8-10hours ofsleepEat amealDosomethingsocialPlay agamePlaywith apet

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a fitness class
  2. Go to a local attraction
  3. Have a laugh
  4. Meet someone new
  5. Hang out with someone you enjoy
  6. Take a nap
  7. Watch a fun movie or tv show
  8. Have a well deserved drink
  9. 4 hours no screen time (sleep doesn't count)
  10. Encourage someone else to do something on this list
  11. Do an outdoor activity
  12. Do a charitable act for someone
  13. Listen to a podcast
  14. Dance
  15. Do one chore
  16. Try something new
  17. Talk to a friend
  18. Do something creative
  19. Drink 40oz of water in one day
  20. Exercise for 30 minutes
  21. Listen to a feel good song
  22. Make someone smile
  23. Cook a meal
  24. Read
  25. Get 8-10 hours of sleep
  26. Eat a meal
  27. Do something social
  28. Play a game
  29. Play with a pet