Get 8-10hours ofsleepEat amealMakesomeonesmileListen to afeel goodsongEncouragesomeoneelse to dosomethingon this listPlaywith apetReadCooka mealTrysomethingnewTalk toa friendWatch afun movieor tv showListento apodcastMeetsomeonenewGo to alocalattraction4 hours noscreen time(sleepdoesn'tcount)Hang outwithsomeoneyou enjoyPlay agameHave awelldeserveddrinkDosomethingcreativeDo acharitableact forsomeoneDosomethingsocialTakea napHave alaughDrink40oz ofwater inone dayDo anoutdooractivityDo onechoreTake afitnessclassDanceExercisefor 30minutesGet 8-10hours ofsleepEat amealMakesomeonesmileListen to afeel goodsongEncouragesomeoneelse to dosomethingon this listPlaywith apetReadCooka mealTrysomethingnewTalk toa friendWatch afun movieor tv showListento apodcastMeetsomeonenewGo to alocalattraction4 hours noscreen time(sleepdoesn'tcount)Hang outwithsomeoneyou enjoyPlay agameHave awelldeserveddrinkDosomethingcreativeDo acharitableact forsomeoneDosomethingsocialTakea napHave alaughDrink40oz ofwater inone dayDo anoutdooractivityDo onechoreTake afitnessclassDanceExercisefor 30minutes

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8-10 hours of sleep
  2. Eat a meal
  3. Make someone smile
  4. Listen to a feel good song
  5. Encourage someone else to do something on this list
  6. Play with a pet
  7. Read
  8. Cook a meal
  9. Try something new
  10. Talk to a friend
  11. Watch a fun movie or tv show
  12. Listen to a podcast
  13. Meet someone new
  14. Go to a local attraction
  15. 4 hours no screen time (sleep doesn't count)
  16. Hang out with someone you enjoy
  17. Play a game
  18. Have a well deserved drink
  19. Do something creative
  20. Do a charitable act for someone
  21. Do something social
  22. Take a nap
  23. Have a laugh
  24. Drink 40oz of water in one day
  25. Do an outdoor activity
  26. Do one chore
  27. Take a fitness class
  28. Dance
  29. Exercise for 30 minutes