Hang outwithsomeoneyou enjoyPlaywith apetEncouragesomeoneelse to dosomethingon this listHave alaughGet 8-10hours ofsleep4 hours noscreen time(sleepdoesn'tcount)Play agameHave awelldeserveddrinkTalk toa friendTrysomethingnewDo acharitableact forsomeoneTake afitnessclassWatch afun movieor tv showMeetsomeonenewMakesomeonesmileEat amealDosomethingsocialListen to afeel goodsongDrink40oz ofwater inone dayExercisefor 30minutesDo onechoreDo anoutdooractivityListento apodcastReadDosomethingcreativeTakea napDanceCooka mealGo to alocalattractionHang outwithsomeoneyou enjoyPlaywith apetEncouragesomeoneelse to dosomethingon this listHave alaughGet 8-10hours ofsleep4 hours noscreen time(sleepdoesn'tcount)Play agameHave awelldeserveddrinkTalk toa friendTrysomethingnewDo acharitableact forsomeoneTake afitnessclassWatch afun movieor tv showMeetsomeonenewMakesomeonesmileEat amealDosomethingsocialListen to afeel goodsongDrink40oz ofwater inone dayExercisefor 30minutesDo onechoreDo anoutdooractivityListento apodcastReadDosomethingcreativeTakea napDanceCooka mealGo to alocalattraction

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with someone you enjoy
  2. Play with a pet
  3. Encourage someone else to do something on this list
  4. Have a laugh
  5. Get 8-10 hours of sleep
  6. 4 hours no screen time (sleep doesn't count)
  7. Play a game
  8. Have a well deserved drink
  9. Talk to a friend
  10. Try something new
  11. Do a charitable act for someone
  12. Take a fitness class
  13. Watch a fun movie or tv show
  14. Meet someone new
  15. Make someone smile
  16. Eat a meal
  17. Do something social
  18. Listen to a feel good song
  19. Drink 40oz of water in one day
  20. Exercise for 30 minutes
  21. Do one chore
  22. Do an outdoor activity
  23. Listen to a podcast
  24. Read
  25. Do something creative
  26. Take a nap
  27. Dance
  28. Cook a meal
  29. Go to a local attraction