MakesomeonesmileHave alaughDo acharitableact forsomeoneDanceWatch afun movieor tv showDo anoutdooractivityExercisefor 30minutesEncouragesomeoneelse to dosomethingon this list4 hours noscreen time(sleepdoesn'tcount)Eat amealCooka mealDosomethingcreativeGet 8-10hours ofsleepHave awelldeserveddrinkListen to afeel goodsongDosomethingsocialPlay agameTrysomethingnewReadTalk toa friendTake afitnessclassMeetsomeonenewListento apodcastPlaywith apetHang outwithsomeoneyou enjoyGo to alocalattractionDrink40oz ofwater inone dayDo onechoreTakea napMakesomeonesmileHave alaughDo acharitableact forsomeoneDanceWatch afun movieor tv showDo anoutdooractivityExercisefor 30minutesEncouragesomeoneelse to dosomethingon this list4 hours noscreen time(sleepdoesn'tcount)Eat amealCooka mealDosomethingcreativeGet 8-10hours ofsleepHave awelldeserveddrinkListen to afeel goodsongDosomethingsocialPlay agameTrysomethingnewReadTalk toa friendTake afitnessclassMeetsomeonenewListento apodcastPlaywith apetHang outwithsomeoneyou enjoyGo to alocalattractionDrink40oz ofwater inone dayDo onechoreTakea nap

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someone smile
  2. Have a laugh
  3. Do a charitable act for someone
  4. Dance
  5. Watch a fun movie or tv show
  6. Do an outdoor activity
  7. Exercise for 30 minutes
  8. Encourage someone else to do something on this list
  9. 4 hours no screen time (sleep doesn't count)
  10. Eat a meal
  11. Cook a meal
  12. Do something creative
  13. Get 8-10 hours of sleep
  14. Have a well deserved drink
  15. Listen to a feel good song
  16. Do something social
  17. Play a game
  18. Try something new
  19. Read
  20. Talk to a friend
  21. Take a fitness class
  22. Meet someone new
  23. Listen to a podcast
  24. Play with a pet
  25. Hang out with someone you enjoy
  26. Go to a local attraction
  27. Drink 40oz of water in one day
  28. Do one chore
  29. Take a nap