Listen to afeel goodsongDanceMakesomeonesmileMeetsomeonenewGet 8-10hours ofsleepDosomethingcreativeHave awelldeserveddrinkEncouragesomeoneelse to dosomethingon this listPlaywith apetWatch afun movieor tv showDo acharitableact forsomeoneListento apodcastEat amealDosomethingsocial4 hours noscreen time(sleepdoesn'tcount)Have alaughReadTake afitnessclassTalk toa friendTakea napDrink40oz ofwater inone dayGo to alocalattractionPlay agameTrysomethingnewDo onechoreDo anoutdooractivityHang outwithsomeoneyou enjoyExercisefor 30minutesCooka mealListen to afeel goodsongDanceMakesomeonesmileMeetsomeonenewGet 8-10hours ofsleepDosomethingcreativeHave awelldeserveddrinkEncouragesomeoneelse to dosomethingon this listPlaywith apetWatch afun movieor tv showDo acharitableact forsomeoneListento apodcastEat amealDosomethingsocial4 hours noscreen time(sleepdoesn'tcount)Have alaughReadTake afitnessclassTalk toa friendTakea napDrink40oz ofwater inone dayGo to alocalattractionPlay agameTrysomethingnewDo onechoreDo anoutdooractivityHang outwithsomeoneyou enjoyExercisefor 30minutesCooka meal

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a feel good song
  2. Dance
  3. Make someone smile
  4. Meet someone new
  5. Get 8-10 hours of sleep
  6. Do something creative
  7. Have a well deserved drink
  8. Encourage someone else to do something on this list
  9. Play with a pet
  10. Watch a fun movie or tv show
  11. Do a charitable act for someone
  12. Listen to a podcast
  13. Eat a meal
  14. Do something social
  15. 4 hours no screen time (sleep doesn't count)
  16. Have a laugh
  17. Read
  18. Take a fitness class
  19. Talk to a friend
  20. Take a nap
  21. Drink 40oz of water in one day
  22. Go to a local attraction
  23. Play a game
  24. Try something new
  25. Do one chore
  26. Do an outdoor activity
  27. Hang out with someone you enjoy
  28. Exercise for 30 minutes
  29. Cook a meal