TrysomethingnewGo to alocalattractionHang outwithsomeoneyou enjoyEat amealDo onechoreWatch afun movieor tv showHave awelldeserveddrinkTalk toa friendDosomethingcreativeDosomethingsocialDo anoutdooractivityEncouragesomeoneelse to dosomethingon this listMakesomeonesmileHave alaughReadListento apodcastTake afitnessclass4 hours noscreen time(sleepdoesn'tcount)MeetsomeonenewPlay agameListen to afeel goodsongPlaywith apetDanceGet 8-10hours ofsleepCooka mealDo acharitableact forsomeoneTakea napExercisefor 30minutesDrink40oz ofwater inone dayTrysomethingnewGo to alocalattractionHang outwithsomeoneyou enjoyEat amealDo onechoreWatch afun movieor tv showHave awelldeserveddrinkTalk toa friendDosomethingcreativeDosomethingsocialDo anoutdooractivityEncouragesomeoneelse to dosomethingon this listMakesomeonesmileHave alaughReadListento apodcastTake afitnessclass4 hours noscreen time(sleepdoesn'tcount)MeetsomeonenewPlay agameListen to afeel goodsongPlaywith apetDanceGet 8-10hours ofsleepCooka mealDo acharitableact forsomeoneTakea napExercisefor 30minutesDrink40oz ofwater inone day

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Go to a local attraction
  3. Hang out with someone you enjoy
  4. Eat a meal
  5. Do one chore
  6. Watch a fun movie or tv show
  7. Have a well deserved drink
  8. Talk to a friend
  9. Do something creative
  10. Do something social
  11. Do an outdoor activity
  12. Encourage someone else to do something on this list
  13. Make someone smile
  14. Have a laugh
  15. Read
  16. Listen to a podcast
  17. Take a fitness class
  18. 4 hours no screen time (sleep doesn't count)
  19. Meet someone new
  20. Play a game
  21. Listen to a feel good song
  22. Play with a pet
  23. Dance
  24. Get 8-10 hours of sleep
  25. Cook a meal
  26. Do a charitable act for someone
  27. Take a nap
  28. Exercise for 30 minutes
  29. Drink 40oz of water in one day