DanceDo anoutdooractivityWatch afun movieor tv showPlay agameTakea napMakesomeonesmileGo to alocalattractionExercisefor 30minutesEat amealTalk toa friendPlaywith apetDo acharitableact forsomeoneDrink40oz ofwater inone dayTake afitnessclassEncouragesomeoneelse to dosomethingon this listTrysomethingnewHang outwithsomeoneyou enjoyDosomethingcreativeCooka mealMeetsomeonenewGet 8-10hours ofsleepListento apodcastHave awelldeserveddrinkDosomethingsocialReadDo onechoreHave alaughListen to afeel goodsong4 hours noscreen time(sleepdoesn'tcount)DanceDo anoutdooractivityWatch afun movieor tv showPlay agameTakea napMakesomeonesmileGo to alocalattractionExercisefor 30minutesEat amealTalk toa friendPlaywith apetDo acharitableact forsomeoneDrink40oz ofwater inone dayTake afitnessclassEncouragesomeoneelse to dosomethingon this listTrysomethingnewHang outwithsomeoneyou enjoyDosomethingcreativeCooka mealMeetsomeonenewGet 8-10hours ofsleepListento apodcastHave awelldeserveddrinkDosomethingsocialReadDo onechoreHave alaughListen to afeel goodsong4 hours noscreen time(sleepdoesn'tcount)

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Do an outdoor activity
  3. Watch a fun movie or tv show
  4. Play a game
  5. Take a nap
  6. Make someone smile
  7. Go to a local attraction
  8. Exercise for 30 minutes
  9. Eat a meal
  10. Talk to a friend
  11. Play with a pet
  12. Do a charitable act for someone
  13. Drink 40oz of water in one day
  14. Take a fitness class
  15. Encourage someone else to do something on this list
  16. Try something new
  17. Hang out with someone you enjoy
  18. Do something creative
  19. Cook a meal
  20. Meet someone new
  21. Get 8-10 hours of sleep
  22. Listen to a podcast
  23. Have a well deserved drink
  24. Do something social
  25. Read
  26. Do one chore
  27. Have a laugh
  28. Listen to a feel good song
  29. 4 hours no screen time (sleep doesn't count)