Do onechoreExercisefor 30minutesDo anoutdooractivityGet 8-10hours ofsleepPlaywith apetCooka mealListen to afeel goodsongHang outwithsomeoneyou enjoyReadHave alaughEat amealTake afitnessclassGo to alocalattractionDo acharitableact forsomeoneTrysomethingnewDanceTakea napPlay agameDrink40oz ofwater inone dayMakesomeonesmileEncouragesomeoneelse to dosomethingon this listDosomethingsocialTalk toa friend4 hours noscreen time(sleepdoesn'tcount)Listento apodcastHave awelldeserveddrinkDosomethingcreativeMeetsomeonenewWatch afun movieor tv showDo onechoreExercisefor 30minutesDo anoutdooractivityGet 8-10hours ofsleepPlaywith apetCooka mealListen to afeel goodsongHang outwithsomeoneyou enjoyReadHave alaughEat amealTake afitnessclassGo to alocalattractionDo acharitableact forsomeoneTrysomethingnewDanceTakea napPlay agameDrink40oz ofwater inone dayMakesomeonesmileEncouragesomeoneelse to dosomethingon this listDosomethingsocialTalk toa friend4 hours noscreen time(sleepdoesn'tcount)Listento apodcastHave awelldeserveddrinkDosomethingcreativeMeetsomeonenewWatch afun movieor tv show

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do one chore
  2. Exercise for 30 minutes
  3. Do an outdoor activity
  4. Get 8-10 hours of sleep
  5. Play with a pet
  6. Cook a meal
  7. Listen to a feel good song
  8. Hang out with someone you enjoy
  9. Read
  10. Have a laugh
  11. Eat a meal
  12. Take a fitness class
  13. Go to a local attraction
  14. Do a charitable act for someone
  15. Try something new
  16. Dance
  17. Take a nap
  18. Play a game
  19. Drink 40oz of water in one day
  20. Make someone smile
  21. Encourage someone else to do something on this list
  22. Do something social
  23. Talk to a friend
  24. 4 hours no screen time (sleep doesn't count)
  25. Listen to a podcast
  26. Have a well deserved drink
  27. Do something creative
  28. Meet someone new
  29. Watch a fun movie or tv show