MakesomeonesmileDo acharitableact forsomeoneHave awelldeserveddrinkDrink40oz ofwater inone dayPlay agameWatch afun movieor tv showHang outwithsomeoneyou enjoyDosomethingcreativeDo anoutdooractivityTalk toa friendTake afitnessclassDosomethingsocialHave alaughTakea napMeetsomeonenewEncouragesomeoneelse to dosomethingon this listCooka mealDanceEat amealPlaywith apetGo to alocalattraction4 hours noscreen time(sleepdoesn'tcount)TrysomethingnewExercisefor 30minutesGet 8-10hours ofsleepDo onechoreReadListen to afeel goodsongListento apodcastMakesomeonesmileDo acharitableact forsomeoneHave awelldeserveddrinkDrink40oz ofwater inone dayPlay agameWatch afun movieor tv showHang outwithsomeoneyou enjoyDosomethingcreativeDo anoutdooractivityTalk toa friendTake afitnessclassDosomethingsocialHave alaughTakea napMeetsomeonenewEncouragesomeoneelse to dosomethingon this listCooka mealDanceEat amealPlaywith apetGo to alocalattraction4 hours noscreen time(sleepdoesn'tcount)TrysomethingnewExercisefor 30minutesGet 8-10hours ofsleepDo onechoreReadListen to afeel goodsongListento apodcast

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someone smile
  2. Do a charitable act for someone
  3. Have a well deserved drink
  4. Drink 40oz of water in one day
  5. Play a game
  6. Watch a fun movie or tv show
  7. Hang out with someone you enjoy
  8. Do something creative
  9. Do an outdoor activity
  10. Talk to a friend
  11. Take a fitness class
  12. Do something social
  13. Have a laugh
  14. Take a nap
  15. Meet someone new
  16. Encourage someone else to do something on this list
  17. Cook a meal
  18. Dance
  19. Eat a meal
  20. Play with a pet
  21. Go to a local attraction
  22. 4 hours no screen time (sleep doesn't count)
  23. Try something new
  24. Exercise for 30 minutes
  25. Get 8-10 hours of sleep
  26. Do one chore
  27. Read
  28. Listen to a feel good song
  29. Listen to a podcast