Have alaughHang outwithsomeoneyou enjoyExercisefor 30minutesHave awelldeserveddrinkDo anoutdooractivityDanceGet 8-10hours ofsleepMeetsomeonenewWatch afun movieor tv showDo onechorePlay agameListen to afeel goodsongTake afitnessclassDo acharitableact forsomeoneDosomethingcreativeDosomethingsocialCooka meal4 hours noscreen time(sleepdoesn'tcount)Eat amealGo to alocalattractionPlaywith apetTalk toa friendTakea napTrysomethingnewDrink40oz ofwater inone dayMakesomeonesmileEncouragesomeoneelse to dosomethingon this listReadListento apodcastHave alaughHang outwithsomeoneyou enjoyExercisefor 30minutesHave awelldeserveddrinkDo anoutdooractivityDanceGet 8-10hours ofsleepMeetsomeonenewWatch afun movieor tv showDo onechorePlay agameListen to afeel goodsongTake afitnessclassDo acharitableact forsomeoneDosomethingcreativeDosomethingsocialCooka meal4 hours noscreen time(sleepdoesn'tcount)Eat amealGo to alocalattractionPlaywith apetTalk toa friendTakea napTrysomethingnewDrink40oz ofwater inone dayMakesomeonesmileEncouragesomeoneelse to dosomethingon this listReadListento apodcast

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a laugh
  2. Hang out with someone you enjoy
  3. Exercise for 30 minutes
  4. Have a well deserved drink
  5. Do an outdoor activity
  6. Dance
  7. Get 8-10 hours of sleep
  8. Meet someone new
  9. Watch a fun movie or tv show
  10. Do one chore
  11. Play a game
  12. Listen to a feel good song
  13. Take a fitness class
  14. Do a charitable act for someone
  15. Do something creative
  16. Do something social
  17. Cook a meal
  18. 4 hours no screen time (sleep doesn't count)
  19. Eat a meal
  20. Go to a local attraction
  21. Play with a pet
  22. Talk to a friend
  23. Take a nap
  24. Try something new
  25. Drink 40oz of water in one day
  26. Make someone smile
  27. Encourage someone else to do something on this list
  28. Read
  29. Listen to a podcast