Exercisefor 30minutesHang outwithsomeoneyou enjoyDosomethingcreative4 hours noscreen time(sleepdoesn'tcount)Have alaughWatch afun movieor tv showPlaywith apetEat amealTrysomethingnewPlay agameHave awelldeserveddrinkListento apodcastDanceDo onechoreCooka mealMakesomeonesmileGet 8-10hours ofsleepReadEncouragesomeoneelse to dosomethingon this listDosomethingsocialGo to alocalattractionDo anoutdooractivityDrink40oz ofwater inone dayTakea napTalk toa friendTake afitnessclassDo acharitableact forsomeoneMeetsomeonenewListen to afeel goodsongExercisefor 30minutesHang outwithsomeoneyou enjoyDosomethingcreative4 hours noscreen time(sleepdoesn'tcount)Have alaughWatch afun movieor tv showPlaywith apetEat amealTrysomethingnewPlay agameHave awelldeserveddrinkListento apodcastDanceDo onechoreCooka mealMakesomeonesmileGet 8-10hours ofsleepReadEncouragesomeoneelse to dosomethingon this listDosomethingsocialGo to alocalattractionDo anoutdooractivityDrink40oz ofwater inone dayTakea napTalk toa friendTake afitnessclassDo acharitableact forsomeoneMeetsomeonenewListen to afeel goodsong

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes
  2. Hang out with someone you enjoy
  3. Do something creative
  4. 4 hours no screen time (sleep doesn't count)
  5. Have a laugh
  6. Watch a fun movie or tv show
  7. Play with a pet
  8. Eat a meal
  9. Try something new
  10. Play a game
  11. Have a well deserved drink
  12. Listen to a podcast
  13. Dance
  14. Do one chore
  15. Cook a meal
  16. Make someone smile
  17. Get 8-10 hours of sleep
  18. Read
  19. Encourage someone else to do something on this list
  20. Do something social
  21. Go to a local attraction
  22. Do an outdoor activity
  23. Drink 40oz of water in one day
  24. Take a nap
  25. Talk to a friend
  26. Take a fitness class
  27. Do a charitable act for someone
  28. Meet someone new
  29. Listen to a feel good song