TrysomethingnewPlaywith apetExercisefor 30minutesDo onechoreEncouragesomeoneelse to dosomethingon this listMeetsomeonenewDo anoutdooractivityHave awelldeserveddrinkTakea napListen to afeel goodsongHang outwithsomeoneyou enjoyDrink40oz ofwater inone dayPlay agameDosomethingcreativeGet 8-10hours ofsleepDo acharitableact forsomeoneMakesomeonesmileCooka meal4 hours noscreen time(sleepdoesn'tcount)DanceDosomethingsocialWatch afun movieor tv showListento apodcastTake afitnessclassHave alaughGo to alocalattractionEat amealReadTalk toa friendTrysomethingnewPlaywith apetExercisefor 30minutesDo onechoreEncouragesomeoneelse to dosomethingon this listMeetsomeonenewDo anoutdooractivityHave awelldeserveddrinkTakea napListen to afeel goodsongHang outwithsomeoneyou enjoyDrink40oz ofwater inone dayPlay agameDosomethingcreativeGet 8-10hours ofsleepDo acharitableact forsomeoneMakesomeonesmileCooka meal4 hours noscreen time(sleepdoesn'tcount)DanceDosomethingsocialWatch afun movieor tv showListento apodcastTake afitnessclassHave alaughGo to alocalattractionEat amealReadTalk toa friend

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Play with a pet
  3. Exercise for 30 minutes
  4. Do one chore
  5. Encourage someone else to do something on this list
  6. Meet someone new
  7. Do an outdoor activity
  8. Have a well deserved drink
  9. Take a nap
  10. Listen to a feel good song
  11. Hang out with someone you enjoy
  12. Drink 40oz of water in one day
  13. Play a game
  14. Do something creative
  15. Get 8-10 hours of sleep
  16. Do a charitable act for someone
  17. Make someone smile
  18. Cook a meal
  19. 4 hours no screen time (sleep doesn't count)
  20. Dance
  21. Do something social
  22. Watch a fun movie or tv show
  23. Listen to a podcast
  24. Take a fitness class
  25. Have a laugh
  26. Go to a local attraction
  27. Eat a meal
  28. Read
  29. Talk to a friend