Do acharitableact forsomeoneEat amealHave alaugh4 hours noscreen time(sleepdoesn'tcount)DosomethingcreativeWatch afun movieor tv showEncouragesomeoneelse to dosomethingon this listPlay agamePlaywith apetDanceMakesomeonesmileDo anoutdooractivityDrink40oz ofwater inone dayTrysomethingnewCooka mealMeetsomeonenewGet 8-10hours ofsleepHave awelldeserveddrinkExercisefor 30minutesTakea napListen to afeel goodsongTake afitnessclassHang outwithsomeoneyou enjoyListento apodcastGo to alocalattractionTalk toa friendDo onechoreDosomethingsocialReadDo acharitableact forsomeoneEat amealHave alaugh4 hours noscreen time(sleepdoesn'tcount)DosomethingcreativeWatch afun movieor tv showEncouragesomeoneelse to dosomethingon this listPlay agamePlaywith apetDanceMakesomeonesmileDo anoutdooractivityDrink40oz ofwater inone dayTrysomethingnewCooka mealMeetsomeonenewGet 8-10hours ofsleepHave awelldeserveddrinkExercisefor 30minutesTakea napListen to afeel goodsongTake afitnessclassHang outwithsomeoneyou enjoyListento apodcastGo to alocalattractionTalk toa friendDo onechoreDosomethingsocialRead

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a charitable act for someone
  2. Eat a meal
  3. Have a laugh
  4. 4 hours no screen time (sleep doesn't count)
  5. Do something creative
  6. Watch a fun movie or tv show
  7. Encourage someone else to do something on this list
  8. Play a game
  9. Play with a pet
  10. Dance
  11. Make someone smile
  12. Do an outdoor activity
  13. Drink 40oz of water in one day
  14. Try something new
  15. Cook a meal
  16. Meet someone new
  17. Get 8-10 hours of sleep
  18. Have a well deserved drink
  19. Exercise for 30 minutes
  20. Take a nap
  21. Listen to a feel good song
  22. Take a fitness class
  23. Hang out with someone you enjoy
  24. Listen to a podcast
  25. Go to a local attraction
  26. Talk to a friend
  27. Do one chore
  28. Do something social
  29. Read