Watch afun movieor tv showDo onechoreDosomethingsocialPlaywith apetEncouragesomeoneelse to dosomethingon this list4 hours noscreen time(sleepdoesn'tcount)Have alaughExercisefor 30minutesGo to alocalattractionMakesomeonesmileHang outwithsomeoneyou enjoyDrink40oz ofwater inone dayTake afitnessclassTakea napMeetsomeonenewEat amealListen to afeel goodsongDanceTrysomethingnewGet 8-10hours ofsleepListento apodcastCooka mealHave awelldeserveddrinkDo acharitableact forsomeonePlay agameDosomethingcreativeTalk toa friendReadDo anoutdooractivityWatch afun movieor tv showDo onechoreDosomethingsocialPlaywith apetEncouragesomeoneelse to dosomethingon this list4 hours noscreen time(sleepdoesn'tcount)Have alaughExercisefor 30minutesGo to alocalattractionMakesomeonesmileHang outwithsomeoneyou enjoyDrink40oz ofwater inone dayTake afitnessclassTakea napMeetsomeonenewEat amealListen to afeel goodsongDanceTrysomethingnewGet 8-10hours ofsleepListento apodcastCooka mealHave awelldeserveddrinkDo acharitableact forsomeonePlay agameDosomethingcreativeTalk toa friendReadDo anoutdooractivity

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a fun movie or tv show
  2. Do one chore
  3. Do something social
  4. Play with a pet
  5. Encourage someone else to do something on this list
  6. 4 hours no screen time (sleep doesn't count)
  7. Have a laugh
  8. Exercise for 30 minutes
  9. Go to a local attraction
  10. Make someone smile
  11. Hang out with someone you enjoy
  12. Drink 40oz of water in one day
  13. Take a fitness class
  14. Take a nap
  15. Meet someone new
  16. Eat a meal
  17. Listen to a feel good song
  18. Dance
  19. Try something new
  20. Get 8-10 hours of sleep
  21. Listen to a podcast
  22. Cook a meal
  23. Have a well deserved drink
  24. Do a charitable act for someone
  25. Play a game
  26. Do something creative
  27. Talk to a friend
  28. Read
  29. Do an outdoor activity