MeetsomeonenewEncouragesomeoneelse to dosomethingon this listTake afitnessclassWatch afun movieor tv show4 hours noscreen time(sleepdoesn'tcount)Drink40oz ofwater inone dayPlay agameMakesomeonesmileDosomethingsocialTrysomethingnewReadDo onechoreHang outwithsomeoneyou enjoyGo to alocalattractionDo anoutdooractivityDo acharitableact forsomeoneGet 8-10hours ofsleepHave awelldeserveddrinkTakea napListento apodcastEat amealHave alaughPlaywith apetDanceExercisefor 30minutesListen to afeel goodsongDosomethingcreativeTalk toa friendCooka mealMeetsomeonenewEncouragesomeoneelse to dosomethingon this listTake afitnessclassWatch afun movieor tv show4 hours noscreen time(sleepdoesn'tcount)Drink40oz ofwater inone dayPlay agameMakesomeonesmileDosomethingsocialTrysomethingnewReadDo onechoreHang outwithsomeoneyou enjoyGo to alocalattractionDo anoutdooractivityDo acharitableact forsomeoneGet 8-10hours ofsleepHave awelldeserveddrinkTakea napListento apodcastEat amealHave alaughPlaywith apetDanceExercisefor 30minutesListen to afeel goodsongDosomethingcreativeTalk toa friendCooka meal

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet someone new
  2. Encourage someone else to do something on this list
  3. Take a fitness class
  4. Watch a fun movie or tv show
  5. 4 hours no screen time (sleep doesn't count)
  6. Drink 40oz of water in one day
  7. Play a game
  8. Make someone smile
  9. Do something social
  10. Try something new
  11. Read
  12. Do one chore
  13. Hang out with someone you enjoy
  14. Go to a local attraction
  15. Do an outdoor activity
  16. Do a charitable act for someone
  17. Get 8-10 hours of sleep
  18. Have a well deserved drink
  19. Take a nap
  20. Listen to a podcast
  21. Eat a meal
  22. Have a laugh
  23. Play with a pet
  24. Dance
  25. Exercise for 30 minutes
  26. Listen to a feel good song
  27. Do something creative
  28. Talk to a friend
  29. Cook a meal