Have awelldeserveddrinkPlaywith apetDo onechoreMeetsomeonenewHang outwithsomeoneyou enjoyListento apodcastEncouragesomeoneelse to dosomethingon this listTrysomethingnewHave alaughGet 8-10hours ofsleepDo acharitableact forsomeoneDosomethingcreativeDrink40oz ofwater inone day4 hours noscreen time(sleepdoesn'tcount)MakesomeonesmileWatch afun movieor tv showTake afitnessclassCooka mealTakea napExercisefor 30minutesDanceListen to afeel goodsongPlay agameDo anoutdooractivityTalk toa friendGo to alocalattractionReadDosomethingsocialEat amealHave awelldeserveddrinkPlaywith apetDo onechoreMeetsomeonenewHang outwithsomeoneyou enjoyListento apodcastEncouragesomeoneelse to dosomethingon this listTrysomethingnewHave alaughGet 8-10hours ofsleepDo acharitableact forsomeoneDosomethingcreativeDrink40oz ofwater inone day4 hours noscreen time(sleepdoesn'tcount)MakesomeonesmileWatch afun movieor tv showTake afitnessclassCooka mealTakea napExercisefor 30minutesDanceListen to afeel goodsongPlay agameDo anoutdooractivityTalk toa friendGo to alocalattractionReadDosomethingsocialEat ameal

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a well deserved drink
  2. Play with a pet
  3. Do one chore
  4. Meet someone new
  5. Hang out with someone you enjoy
  6. Listen to a podcast
  7. Encourage someone else to do something on this list
  8. Try something new
  9. Have a laugh
  10. Get 8-10 hours of sleep
  11. Do a charitable act for someone
  12. Do something creative
  13. Drink 40oz of water in one day
  14. 4 hours no screen time (sleep doesn't count)
  15. Make someone smile
  16. Watch a fun movie or tv show
  17. Take a fitness class
  18. Cook a meal
  19. Take a nap
  20. Exercise for 30 minutes
  21. Dance
  22. Listen to a feel good song
  23. Play a game
  24. Do an outdoor activity
  25. Talk to a friend
  26. Go to a local attraction
  27. Read
  28. Do something social
  29. Eat a meal