Encouragesomeoneelse to dosomethingon this listTake afitnessclassPlay agameTalk toa friendListen to afeel goodsongExercisefor 30minutesGo to alocalattractionTrysomethingnewHave awelldeserveddrinkHave alaughDosomethingsocialHang outwithsomeoneyou enjoyGet 8-10hours ofsleepMakesomeonesmileEat amealListento apodcastDo acharitableact forsomeone4 hours noscreen time(sleepdoesn'tcount)Cooka mealWatch afun movieor tv showPlaywith apetReadDo onechoreDo anoutdooractivityDrink40oz ofwater inone dayTakea napMeetsomeonenewDanceDosomethingcreativeEncouragesomeoneelse to dosomethingon this listTake afitnessclassPlay agameTalk toa friendListen to afeel goodsongExercisefor 30minutesGo to alocalattractionTrysomethingnewHave awelldeserveddrinkHave alaughDosomethingsocialHang outwithsomeoneyou enjoyGet 8-10hours ofsleepMakesomeonesmileEat amealListento apodcastDo acharitableact forsomeone4 hours noscreen time(sleepdoesn'tcount)Cooka mealWatch afun movieor tv showPlaywith apetReadDo onechoreDo anoutdooractivityDrink40oz ofwater inone dayTakea napMeetsomeonenewDanceDosomethingcreative

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Encourage someone else to do something on this list
  2. Take a fitness class
  3. Play a game
  4. Talk to a friend
  5. Listen to a feel good song
  6. Exercise for 30 minutes
  7. Go to a local attraction
  8. Try something new
  9. Have a well deserved drink
  10. Have a laugh
  11. Do something social
  12. Hang out with someone you enjoy
  13. Get 8-10 hours of sleep
  14. Make someone smile
  15. Eat a meal
  16. Listen to a podcast
  17. Do a charitable act for someone
  18. 4 hours no screen time (sleep doesn't count)
  19. Cook a meal
  20. Watch a fun movie or tv show
  21. Play with a pet
  22. Read
  23. Do one chore
  24. Do an outdoor activity
  25. Drink 40oz of water in one day
  26. Take a nap
  27. Meet someone new
  28. Dance
  29. Do something creative