Do anoutdooractivity4 hours noscreen time(sleepdoesn'tcount)Have alaughCooka mealGo to alocalattractionPlaywith apetWatch afun movieor tv showDanceDosomethingsocialListento apodcastTake afitnessclassTalk toa friendListen to afeel goodsongHave awelldeserveddrinkEat amealPlay agameMakesomeonesmileDo acharitableact forsomeoneGet 8-10hours ofsleepDo onechoreTakea napTrysomethingnewEncouragesomeoneelse to dosomethingon this listDrink40oz ofwater inone dayReadHang outwithsomeoneyou enjoyDosomethingcreativeMeetsomeonenewExercisefor 30minutesDo anoutdooractivity4 hours noscreen time(sleepdoesn'tcount)Have alaughCooka mealGo to alocalattractionPlaywith apetWatch afun movieor tv showDanceDosomethingsocialListento apodcastTake afitnessclassTalk toa friendListen to afeel goodsongHave awelldeserveddrinkEat amealPlay agameMakesomeonesmileDo acharitableact forsomeoneGet 8-10hours ofsleepDo onechoreTakea napTrysomethingnewEncouragesomeoneelse to dosomethingon this listDrink40oz ofwater inone dayReadHang outwithsomeoneyou enjoyDosomethingcreativeMeetsomeonenewExercisefor 30minutes

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an outdoor activity
  2. 4 hours no screen time (sleep doesn't count)
  3. Have a laugh
  4. Cook a meal
  5. Go to a local attraction
  6. Play with a pet
  7. Watch a fun movie or tv show
  8. Dance
  9. Do something social
  10. Listen to a podcast
  11. Take a fitness class
  12. Talk to a friend
  13. Listen to a feel good song
  14. Have a well deserved drink
  15. Eat a meal
  16. Play a game
  17. Make someone smile
  18. Do a charitable act for someone
  19. Get 8-10 hours of sleep
  20. Do one chore
  21. Take a nap
  22. Try something new
  23. Encourage someone else to do something on this list
  24. Drink 40oz of water in one day
  25. Read
  26. Hang out with someone you enjoy
  27. Do something creative
  28. Meet someone new
  29. Exercise for 30 minutes