Playwith apetReadListento apodcastDo onechoreGo to alocalattractionDrink40oz ofwater inone dayTake afitnessclassDo anoutdooractivityDosomethingsocialMakesomeonesmileHang outwithsomeoneyou enjoyTrysomethingnewEat amealTalk toa friendDanceDo acharitableact forsomeoneCooka mealHave alaughGet 8-10hours ofsleepWatch afun movieor tv showMeetsomeonenewTakea napHave awelldeserveddrinkDosomethingcreativeExercisefor 30minutesListen to afeel goodsongPlay agameEncouragesomeoneelse to dosomethingon this list4 hours noscreen time(sleepdoesn'tcount)Playwith apetReadListento apodcastDo onechoreGo to alocalattractionDrink40oz ofwater inone dayTake afitnessclassDo anoutdooractivityDosomethingsocialMakesomeonesmileHang outwithsomeoneyou enjoyTrysomethingnewEat amealTalk toa friendDanceDo acharitableact forsomeoneCooka mealHave alaughGet 8-10hours ofsleepWatch afun movieor tv showMeetsomeonenewTakea napHave awelldeserveddrinkDosomethingcreativeExercisefor 30minutesListen to afeel goodsongPlay agameEncouragesomeoneelse to dosomethingon this list4 hours noscreen time(sleepdoesn'tcount)

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Read
  3. Listen to a podcast
  4. Do one chore
  5. Go to a local attraction
  6. Drink 40oz of water in one day
  7. Take a fitness class
  8. Do an outdoor activity
  9. Do something social
  10. Make someone smile
  11. Hang out with someone you enjoy
  12. Try something new
  13. Eat a meal
  14. Talk to a friend
  15. Dance
  16. Do a charitable act for someone
  17. Cook a meal
  18. Have a laugh
  19. Get 8-10 hours of sleep
  20. Watch a fun movie or tv show
  21. Meet someone new
  22. Take a nap
  23. Have a well deserved drink
  24. Do something creative
  25. Exercise for 30 minutes
  26. Listen to a feel good song
  27. Play a game
  28. Encourage someone else to do something on this list
  29. 4 hours no screen time (sleep doesn't count)