MakesomeonesmileDanceDo anoutdooractivityExercisefor 30minutesEat amealCooka mealMeetsomeonenewListento apodcastListen to afeel goodsongHang outwithsomeoneyou enjoyHave awelldeserveddrinkReadPlaywith apetDosomethingsocialTake afitnessclassTrysomethingnewTakea napDo onechoreGet 8-10hours ofsleepEncouragesomeoneelse to dosomethingon this listGo to alocalattractionDosomethingcreativePlay agame4 hours noscreen time(sleepdoesn'tcount)Do acharitableact forsomeoneTalk toa friendWatch afun movieor tv showDrink40oz ofwater inone dayHave alaughMakesomeonesmileDanceDo anoutdooractivityExercisefor 30minutesEat amealCooka mealMeetsomeonenewListento apodcastListen to afeel goodsongHang outwithsomeoneyou enjoyHave awelldeserveddrinkReadPlaywith apetDosomethingsocialTake afitnessclassTrysomethingnewTakea napDo onechoreGet 8-10hours ofsleepEncouragesomeoneelse to dosomethingon this listGo to alocalattractionDosomethingcreativePlay agame4 hours noscreen time(sleepdoesn'tcount)Do acharitableact forsomeoneTalk toa friendWatch afun movieor tv showDrink40oz ofwater inone dayHave alaugh

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someone smile
  2. Dance
  3. Do an outdoor activity
  4. Exercise for 30 minutes
  5. Eat a meal
  6. Cook a meal
  7. Meet someone new
  8. Listen to a podcast
  9. Listen to a feel good song
  10. Hang out with someone you enjoy
  11. Have a well deserved drink
  12. Read
  13. Play with a pet
  14. Do something social
  15. Take a fitness class
  16. Try something new
  17. Take a nap
  18. Do one chore
  19. Get 8-10 hours of sleep
  20. Encourage someone else to do something on this list
  21. Go to a local attraction
  22. Do something creative
  23. Play a game
  24. 4 hours no screen time (sleep doesn't count)
  25. Do a charitable act for someone
  26. Talk to a friend
  27. Watch a fun movie or tv show
  28. Drink 40oz of water in one day
  29. Have a laugh