Watch afun movieor tv showPlay agameDosomethingcreativeHave alaughEncouragesomeoneelse to dosomethingon this listEat amealGet 8-10hours ofsleepDrink40oz ofwater inone dayCooka mealPlaywith apet4 hours noscreen time(sleepdoesn'tcount)TrysomethingnewMeetsomeonenewDo onechoreDo acharitableact forsomeoneTake afitnessclassReadExercisefor 30minutesDanceDo anoutdooractivityTalk toa friendGo to alocalattractionMakesomeonesmileTakea napDosomethingsocialHang outwithsomeoneyou enjoyHave awelldeserveddrinkListen to afeel goodsongListento apodcastWatch afun movieor tv showPlay agameDosomethingcreativeHave alaughEncouragesomeoneelse to dosomethingon this listEat amealGet 8-10hours ofsleepDrink40oz ofwater inone dayCooka mealPlaywith apet4 hours noscreen time(sleepdoesn'tcount)TrysomethingnewMeetsomeonenewDo onechoreDo acharitableact forsomeoneTake afitnessclassReadExercisefor 30minutesDanceDo anoutdooractivityTalk toa friendGo to alocalattractionMakesomeonesmileTakea napDosomethingsocialHang outwithsomeoneyou enjoyHave awelldeserveddrinkListen to afeel goodsongListento apodcast

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a fun movie or tv show
  2. Play a game
  3. Do something creative
  4. Have a laugh
  5. Encourage someone else to do something on this list
  6. Eat a meal
  7. Get 8-10 hours of sleep
  8. Drink 40oz of water in one day
  9. Cook a meal
  10. Play with a pet
  11. 4 hours no screen time (sleep doesn't count)
  12. Try something new
  13. Meet someone new
  14. Do one chore
  15. Do a charitable act for someone
  16. Take a fitness class
  17. Read
  18. Exercise for 30 minutes
  19. Dance
  20. Do an outdoor activity
  21. Talk to a friend
  22. Go to a local attraction
  23. Make someone smile
  24. Take a nap
  25. Do something social
  26. Hang out with someone you enjoy
  27. Have a well deserved drink
  28. Listen to a feel good song
  29. Listen to a podcast