Eat amealDo onechoreListen to afeel goodsongHave awelldeserveddrinkReadPlaywith apetTrysomethingnewDo acharitableact forsomeoneDosomethingsocialDosomethingcreativeDo anoutdooractivityMakesomeonesmileDrink40oz ofwater inone dayWatch afun movieor tv show4 hours noscreen time(sleepdoesn'tcount)Have alaughTakea napExercisefor 30minutesCooka mealTalk toa friendListento apodcastHang outwithsomeoneyou enjoyPlay agameMeetsomeonenewEncouragesomeoneelse to dosomethingon this listDanceGo to alocalattractionGet 8-10hours ofsleepTake afitnessclassEat amealDo onechoreListen to afeel goodsongHave awelldeserveddrinkReadPlaywith apetTrysomethingnewDo acharitableact forsomeoneDosomethingsocialDosomethingcreativeDo anoutdooractivityMakesomeonesmileDrink40oz ofwater inone dayWatch afun movieor tv show4 hours noscreen time(sleepdoesn'tcount)Have alaughTakea napExercisefor 30minutesCooka mealTalk toa friendListento apodcastHang outwithsomeoneyou enjoyPlay agameMeetsomeonenewEncouragesomeoneelse to dosomethingon this listDanceGo to alocalattractionGet 8-10hours ofsleepTake afitnessclass

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a meal
  2. Do one chore
  3. Listen to a feel good song
  4. Have a well deserved drink
  5. Read
  6. Play with a pet
  7. Try something new
  8. Do a charitable act for someone
  9. Do something social
  10. Do something creative
  11. Do an outdoor activity
  12. Make someone smile
  13. Drink 40oz of water in one day
  14. Watch a fun movie or tv show
  15. 4 hours no screen time (sleep doesn't count)
  16. Have a laugh
  17. Take a nap
  18. Exercise for 30 minutes
  19. Cook a meal
  20. Talk to a friend
  21. Listen to a podcast
  22. Hang out with someone you enjoy
  23. Play a game
  24. Meet someone new
  25. Encourage someone else to do something on this list
  26. Dance
  27. Go to a local attraction
  28. Get 8-10 hours of sleep
  29. Take a fitness class