Hang outwithsomeoneyou enjoyDanceHave awelldeserveddrinkGet 8-10hours ofsleepCooka mealDo acharitableact forsomeoneTrysomethingnewDo onechoreDosomethingsocialListento apodcastListen to afeel goodsongTake afitnessclass4 hours noscreen time(sleepdoesn'tcount)Play agameWatch afun movieor tv showReadMeetsomeonenewTakea napTalk toa friendDosomethingcreativeExercisefor 30minutesDo anoutdooractivityEncouragesomeoneelse to dosomethingon this listHave alaughEat amealGo to alocalattractionPlaywith apetMakesomeonesmileDrink40oz ofwater inone dayHang outwithsomeoneyou enjoyDanceHave awelldeserveddrinkGet 8-10hours ofsleepCooka mealDo acharitableact forsomeoneTrysomethingnewDo onechoreDosomethingsocialListento apodcastListen to afeel goodsongTake afitnessclass4 hours noscreen time(sleepdoesn'tcount)Play agameWatch afun movieor tv showReadMeetsomeonenewTakea napTalk toa friendDosomethingcreativeExercisefor 30minutesDo anoutdooractivityEncouragesomeoneelse to dosomethingon this listHave alaughEat amealGo to alocalattractionPlaywith apetMakesomeonesmileDrink40oz ofwater inone day

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with someone you enjoy
  2. Dance
  3. Have a well deserved drink
  4. Get 8-10 hours of sleep
  5. Cook a meal
  6. Do a charitable act for someone
  7. Try something new
  8. Do one chore
  9. Do something social
  10. Listen to a podcast
  11. Listen to a feel good song
  12. Take a fitness class
  13. 4 hours no screen time (sleep doesn't count)
  14. Play a game
  15. Watch a fun movie or tv show
  16. Read
  17. Meet someone new
  18. Take a nap
  19. Talk to a friend
  20. Do something creative
  21. Exercise for 30 minutes
  22. Do an outdoor activity
  23. Encourage someone else to do something on this list
  24. Have a laugh
  25. Eat a meal
  26. Go to a local attraction
  27. Play with a pet
  28. Make someone smile
  29. Drink 40oz of water in one day