Do anoutdooractivityHave alaughListento apodcastHang outwithsomeoneyou enjoyPlay agameTalk toa friendWatch afun movieor tv showHave awelldeserveddrinkDosomethingsocialDanceTake afitnessclassTrysomethingnewListen to afeel goodsongDosomethingcreativeDrink40oz ofwater inone dayGet 8-10hours ofsleepExercisefor 30minutesMeetsomeonenewDo onechoreGo to alocalattractionReadDo acharitableact forsomeoneCooka mealTakea napEncouragesomeoneelse to dosomethingon this list4 hours noscreen time(sleepdoesn'tcount)Eat amealMakesomeonesmilePlaywith apetDo anoutdooractivityHave alaughListento apodcastHang outwithsomeoneyou enjoyPlay agameTalk toa friendWatch afun movieor tv showHave awelldeserveddrinkDosomethingsocialDanceTake afitnessclassTrysomethingnewListen to afeel goodsongDosomethingcreativeDrink40oz ofwater inone dayGet 8-10hours ofsleepExercisefor 30minutesMeetsomeonenewDo onechoreGo to alocalattractionReadDo acharitableact forsomeoneCooka mealTakea napEncouragesomeoneelse to dosomethingon this list4 hours noscreen time(sleepdoesn'tcount)Eat amealMakesomeonesmilePlaywith apet

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an outdoor activity
  2. Have a laugh
  3. Listen to a podcast
  4. Hang out with someone you enjoy
  5. Play a game
  6. Talk to a friend
  7. Watch a fun movie or tv show
  8. Have a well deserved drink
  9. Do something social
  10. Dance
  11. Take a fitness class
  12. Try something new
  13. Listen to a feel good song
  14. Do something creative
  15. Drink 40oz of water in one day
  16. Get 8-10 hours of sleep
  17. Exercise for 30 minutes
  18. Meet someone new
  19. Do one chore
  20. Go to a local attraction
  21. Read
  22. Do a charitable act for someone
  23. Cook a meal
  24. Take a nap
  25. Encourage someone else to do something on this list
  26. 4 hours no screen time (sleep doesn't count)
  27. Eat a meal
  28. Make someone smile
  29. Play with a pet