Playwith apetDosomethingsocialDanceCooka mealDo anoutdooractivityMeetsomeonenewMakesomeonesmileGet 8-10hours ofsleepListento apodcastReadDrink40oz ofwater inone dayTakea napDosomethingcreativeDo onechoreWatch afun movieor tv showEat amealTalk toa friendTake afitnessclassDo acharitableact forsomeonePlay agameTrysomethingnewExercisefor 30minutes4 hours noscreen time(sleepdoesn'tcount)Listen to afeel goodsongEncouragesomeoneelse to dosomethingon this listHave awelldeserveddrinkGo to alocalattractionHave alaughHang outwithsomeoneyou enjoyPlaywith apetDosomethingsocialDanceCooka mealDo anoutdooractivityMeetsomeonenewMakesomeonesmileGet 8-10hours ofsleepListento apodcastReadDrink40oz ofwater inone dayTakea napDosomethingcreativeDo onechoreWatch afun movieor tv showEat amealTalk toa friendTake afitnessclassDo acharitableact forsomeonePlay agameTrysomethingnewExercisefor 30minutes4 hours noscreen time(sleepdoesn'tcount)Listen to afeel goodsongEncouragesomeoneelse to dosomethingon this listHave awelldeserveddrinkGo to alocalattractionHave alaughHang outwithsomeoneyou enjoy

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Play with a pet
  2. Do something social
  3. Dance
  4. Cook a meal
  5. Do an outdoor activity
  6. Meet someone new
  7. Make someone smile
  8. Get 8-10 hours of sleep
  9. Listen to a podcast
  10. Read
  11. Drink 40oz of water in one day
  12. Take a nap
  13. Do something creative
  14. Do one chore
  15. Watch a fun movie or tv show
  16. Eat a meal
  17. Talk to a friend
  18. Take a fitness class
  19. Do a charitable act for someone
  20. Play a game
  21. Try something new
  22. Exercise for 30 minutes
  23. 4 hours no screen time (sleep doesn't count)
  24. Listen to a feel good song
  25. Encourage someone else to do something on this list
  26. Have a well deserved drink
  27. Go to a local attraction
  28. Have a laugh
  29. Hang out with someone you enjoy