DanceCooka mealTakea napHang outwithsomeoneyou enjoyListento apodcastPlay agameWatch afun movieor tv showDo acharitableact forsomeoneDo onechoreDosomethingcreativeDrink40oz ofwater inone dayHave awelldeserveddrinkTrysomethingnewTalk toa friendEat amealDo anoutdooractivity4 hours noscreen time(sleepdoesn'tcount)Exercisefor 30minutesTake afitnessclassGo to alocalattractionEncouragesomeoneelse to dosomethingon this listPlaywith apetDosomethingsocialMeetsomeonenewReadMakesomeonesmileGet 8-10hours ofsleepHave alaughListen to afeel goodsongDanceCooka mealTakea napHang outwithsomeoneyou enjoyListento apodcastPlay agameWatch afun movieor tv showDo acharitableact forsomeoneDo onechoreDosomethingcreativeDrink40oz ofwater inone dayHave awelldeserveddrinkTrysomethingnewTalk toa friendEat amealDo anoutdooractivity4 hours noscreen time(sleepdoesn'tcount)Exercisefor 30minutesTake afitnessclassGo to alocalattractionEncouragesomeoneelse to dosomethingon this listPlaywith apetDosomethingsocialMeetsomeonenewReadMakesomeonesmileGet 8-10hours ofsleepHave alaughListen to afeel goodsong

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Cook a meal
  3. Take a nap
  4. Hang out with someone you enjoy
  5. Listen to a podcast
  6. Play a game
  7. Watch a fun movie or tv show
  8. Do a charitable act for someone
  9. Do one chore
  10. Do something creative
  11. Drink 40oz of water in one day
  12. Have a well deserved drink
  13. Try something new
  14. Talk to a friend
  15. Eat a meal
  16. Do an outdoor activity
  17. 4 hours no screen time (sleep doesn't count)
  18. Exercise for 30 minutes
  19. Take a fitness class
  20. Go to a local attraction
  21. Encourage someone else to do something on this list
  22. Play with a pet
  23. Do something social
  24. Meet someone new
  25. Read
  26. Make someone smile
  27. Get 8-10 hours of sleep
  28. Have a laugh
  29. Listen to a feel good song