Encouragesomeoneelse to dosomethingon this listListento apodcastTalk toa friendHang outwithsomeoneyou enjoyWatch afun movieor tv showDanceHave alaughPlay agameEat amealTrysomethingnewGo to alocalattractionMakesomeonesmilePlaywith apetDrink40oz ofwater inone dayCooka mealTakea napTake afitnessclassDo acharitableact forsomeoneDo anoutdooractivityGet 8-10hours ofsleepRead4 hours noscreen time(sleepdoesn'tcount)MeetsomeonenewDo onechoreHave awelldeserveddrinkExercisefor 30minutesDosomethingsocialDosomethingcreativeListen to afeel goodsongEncouragesomeoneelse to dosomethingon this listListento apodcastTalk toa friendHang outwithsomeoneyou enjoyWatch afun movieor tv showDanceHave alaughPlay agameEat amealTrysomethingnewGo to alocalattractionMakesomeonesmilePlaywith apetDrink40oz ofwater inone dayCooka mealTakea napTake afitnessclassDo acharitableact forsomeoneDo anoutdooractivityGet 8-10hours ofsleepRead4 hours noscreen time(sleepdoesn'tcount)MeetsomeonenewDo onechoreHave awelldeserveddrinkExercisefor 30minutesDosomethingsocialDosomethingcreativeListen to afeel goodsong

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Encourage someone else to do something on this list
  2. Listen to a podcast
  3. Talk to a friend
  4. Hang out with someone you enjoy
  5. Watch a fun movie or tv show
  6. Dance
  7. Have a laugh
  8. Play a game
  9. Eat a meal
  10. Try something new
  11. Go to a local attraction
  12. Make someone smile
  13. Play with a pet
  14. Drink 40oz of water in one day
  15. Cook a meal
  16. Take a nap
  17. Take a fitness class
  18. Do a charitable act for someone
  19. Do an outdoor activity
  20. Get 8-10 hours of sleep
  21. Read
  22. 4 hours no screen time (sleep doesn't count)
  23. Meet someone new
  24. Do one chore
  25. Have a well deserved drink
  26. Exercise for 30 minutes
  27. Do something social
  28. Do something creative
  29. Listen to a feel good song