MeetsomeonenewTrysomethingnewDrink40oz ofwater inone dayDo anoutdooractivityDanceMakesomeonesmileDo acharitableact forsomeoneWatch afun movieor tv showGet 8-10hours ofsleepHave alaughDosomethingsocialHave awelldeserveddrinkEat amealPlaywith apetGo to alocalattractionPlay agameTake afitnessclassHang outwithsomeoneyou enjoyExercisefor 30minutesTakea napTalk toa friendEncouragesomeoneelse to dosomethingon this listDosomethingcreativeReadListen to afeel goodsongDo onechore4 hours noscreen time(sleepdoesn'tcount)Listento apodcastCooka mealMeetsomeonenewTrysomethingnewDrink40oz ofwater inone dayDo anoutdooractivityDanceMakesomeonesmileDo acharitableact forsomeoneWatch afun movieor tv showGet 8-10hours ofsleepHave alaughDosomethingsocialHave awelldeserveddrinkEat amealPlaywith apetGo to alocalattractionPlay agameTake afitnessclassHang outwithsomeoneyou enjoyExercisefor 30minutesTakea napTalk toa friendEncouragesomeoneelse to dosomethingon this listDosomethingcreativeReadListen to afeel goodsongDo onechore4 hours noscreen time(sleepdoesn'tcount)Listento apodcastCooka meal

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet someone new
  2. Try something new
  3. Drink 40oz of water in one day
  4. Do an outdoor activity
  5. Dance
  6. Make someone smile
  7. Do a charitable act for someone
  8. Watch a fun movie or tv show
  9. Get 8-10 hours of sleep
  10. Have a laugh
  11. Do something social
  12. Have a well deserved drink
  13. Eat a meal
  14. Play with a pet
  15. Go to a local attraction
  16. Play a game
  17. Take a fitness class
  18. Hang out with someone you enjoy
  19. Exercise for 30 minutes
  20. Take a nap
  21. Talk to a friend
  22. Encourage someone else to do something on this list
  23. Do something creative
  24. Read
  25. Listen to a feel good song
  26. Do one chore
  27. 4 hours no screen time (sleep doesn't count)
  28. Listen to a podcast
  29. Cook a meal