Have alaughDanceGet 8-10hours ofsleepDosomethingcreativeGo to alocalattractionCooka mealDo acharitableact forsomeoneExercisefor 30minutesMakesomeonesmileRead4 hours noscreen time(sleepdoesn'tcount)Playwith apetDrink40oz ofwater inone dayPlay agameHave awelldeserveddrinkEat amealHang outwithsomeoneyou enjoyListen to afeel goodsongEncouragesomeoneelse to dosomethingon this listTake afitnessclassTalk toa friendDo onechoreTakea napWatch afun movieor tv showMeetsomeonenewDo anoutdooractivityDosomethingsocialTrysomethingnewListento apodcastHave alaughDanceGet 8-10hours ofsleepDosomethingcreativeGo to alocalattractionCooka mealDo acharitableact forsomeoneExercisefor 30minutesMakesomeonesmileRead4 hours noscreen time(sleepdoesn'tcount)Playwith apetDrink40oz ofwater inone dayPlay agameHave awelldeserveddrinkEat amealHang outwithsomeoneyou enjoyListen to afeel goodsongEncouragesomeoneelse to dosomethingon this listTake afitnessclassTalk toa friendDo onechoreTakea napWatch afun movieor tv showMeetsomeonenewDo anoutdooractivityDosomethingsocialTrysomethingnewListento apodcast

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a laugh
  2. Dance
  3. Get 8-10 hours of sleep
  4. Do something creative
  5. Go to a local attraction
  6. Cook a meal
  7. Do a charitable act for someone
  8. Exercise for 30 minutes
  9. Make someone smile
  10. Read
  11. 4 hours no screen time (sleep doesn't count)
  12. Play with a pet
  13. Drink 40oz of water in one day
  14. Play a game
  15. Have a well deserved drink
  16. Eat a meal
  17. Hang out with someone you enjoy
  18. Listen to a feel good song
  19. Encourage someone else to do something on this list
  20. Take a fitness class
  21. Talk to a friend
  22. Do one chore
  23. Take a nap
  24. Watch a fun movie or tv show
  25. Meet someone new
  26. Do an outdoor activity
  27. Do something social
  28. Try something new
  29. Listen to a podcast