Eat amealHave alaughDo anoutdooractivityReadListento apodcastTakea napDosomethingsocialDo acharitableact forsomeoneCooka mealListen to afeel goodsongGet 8-10hours ofsleepEncouragesomeoneelse to dosomethingon this listMeetsomeonenewHang outwithsomeoneyou enjoyDanceHave awelldeserveddrinkExercisefor 30minutesDrink40oz ofwater inone day4 hours noscreen time(sleepdoesn'tcount)TrysomethingnewDosomethingcreativeMakesomeonesmileTake afitnessclassPlaywith apetTalk toa friendDo onechoreWatch afun movieor tv showPlay agameGo to alocalattractionEat amealHave alaughDo anoutdooractivityReadListento apodcastTakea napDosomethingsocialDo acharitableact forsomeoneCooka mealListen to afeel goodsongGet 8-10hours ofsleepEncouragesomeoneelse to dosomethingon this listMeetsomeonenewHang outwithsomeoneyou enjoyDanceHave awelldeserveddrinkExercisefor 30minutesDrink40oz ofwater inone day4 hours noscreen time(sleepdoesn'tcount)TrysomethingnewDosomethingcreativeMakesomeonesmileTake afitnessclassPlaywith apetTalk toa friendDo onechoreWatch afun movieor tv showPlay agameGo to alocalattraction

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a meal
  2. Have a laugh
  3. Do an outdoor activity
  4. Read
  5. Listen to a podcast
  6. Take a nap
  7. Do something social
  8. Do a charitable act for someone
  9. Cook a meal
  10. Listen to a feel good song
  11. Get 8-10 hours of sleep
  12. Encourage someone else to do something on this list
  13. Meet someone new
  14. Hang out with someone you enjoy
  15. Dance
  16. Have a well deserved drink
  17. Exercise for 30 minutes
  18. Drink 40oz of water in one day
  19. 4 hours no screen time (sleep doesn't count)
  20. Try something new
  21. Do something creative
  22. Make someone smile
  23. Take a fitness class
  24. Play with a pet
  25. Talk to a friend
  26. Do one chore
  27. Watch a fun movie or tv show
  28. Play a game
  29. Go to a local attraction