Play agameHang outwithsomeoneyou enjoyWatch afun movieor tv showCooka mealGet 8-10hours ofsleepTakea napGo to alocalattractionListen to afeel goodsongDanceTrysomethingnewEncouragesomeoneelse to dosomethingon this listMakesomeonesmileDrink40oz ofwater inone dayDosomethingcreativeTalk toa friendDo anoutdooractivityListento apodcastReadDosomethingsocialDo acharitableact forsomeoneEat amealTake afitnessclassMeetsomeonenewHave alaughPlaywith apetHave awelldeserveddrinkDo onechore4 hours noscreen time(sleepdoesn'tcount)Exercisefor 30minutesPlay agameHang outwithsomeoneyou enjoyWatch afun movieor tv showCooka mealGet 8-10hours ofsleepTakea napGo to alocalattractionListen to afeel goodsongDanceTrysomethingnewEncouragesomeoneelse to dosomethingon this listMakesomeonesmileDrink40oz ofwater inone dayDosomethingcreativeTalk toa friendDo anoutdooractivityListento apodcastReadDosomethingsocialDo acharitableact forsomeoneEat amealTake afitnessclassMeetsomeonenewHave alaughPlaywith apetHave awelldeserveddrinkDo onechore4 hours noscreen time(sleepdoesn'tcount)Exercisefor 30minutes

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Hang out with someone you enjoy
  3. Watch a fun movie or tv show
  4. Cook a meal
  5. Get 8-10 hours of sleep
  6. Take a nap
  7. Go to a local attraction
  8. Listen to a feel good song
  9. Dance
  10. Try something new
  11. Encourage someone else to do something on this list
  12. Make someone smile
  13. Drink 40oz of water in one day
  14. Do something creative
  15. Talk to a friend
  16. Do an outdoor activity
  17. Listen to a podcast
  18. Read
  19. Do something social
  20. Do a charitable act for someone
  21. Eat a meal
  22. Take a fitness class
  23. Meet someone new
  24. Have a laugh
  25. Play with a pet
  26. Have a well deserved drink
  27. Do one chore
  28. 4 hours no screen time (sleep doesn't count)
  29. Exercise for 30 minutes