Eat amealDrink40oz ofwater inone dayPlay agamePlaywith apetTrysomethingnewHang outwithsomeoneyou enjoyExercisefor 30minutesMakesomeonesmileDanceListen to afeel goodsongTalk toa friendTake afitnessclassMeetsomeonenewGo to alocalattractionGet 8-10hours ofsleepDosomethingcreativeDosomethingsocialEncouragesomeoneelse to dosomethingon this listDo onechoreTakea napReadCooka mealDo anoutdooractivity4 hours noscreen time(sleepdoesn'tcount)Do acharitableact forsomeoneListento apodcastWatch afun movieor tv showHave alaughHave awelldeserveddrinkEat amealDrink40oz ofwater inone dayPlay agamePlaywith apetTrysomethingnewHang outwithsomeoneyou enjoyExercisefor 30minutesMakesomeonesmileDanceListen to afeel goodsongTalk toa friendTake afitnessclassMeetsomeonenewGo to alocalattractionGet 8-10hours ofsleepDosomethingcreativeDosomethingsocialEncouragesomeoneelse to dosomethingon this listDo onechoreTakea napReadCooka mealDo anoutdooractivity4 hours noscreen time(sleepdoesn'tcount)Do acharitableact forsomeoneListento apodcastWatch afun movieor tv showHave alaughHave awelldeserveddrink

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
B
5
G
6
B
7
I
8
N
9
I
10
I
11
G
12
G
13
G
14
G
15
O
16
O
17
N
18
O
19
N
20
N
21
G
22
O
23
B
24
I
25
B
26
I
27
N
28
B
29
B
  1. I-Eat a meal
  2. O-Drink 40oz of water in one day
  3. O-Play a game
  4. B-Play with a pet
  5. G-Try something new
  6. B-Hang out with someone you enjoy
  7. I-Exercise for 30 minutes
  8. N-Make someone smile
  9. I-Dance
  10. I-Listen to a feel good song
  11. G-Talk to a friend
  12. G-Take a fitness class
  13. G-Meet someone new
  14. G-Go to a local attraction
  15. O-Get 8-10 hours of sleep
  16. O-Do something creative
  17. N-Do something social
  18. O-Encourage someone else to do something on this list
  19. N-Do one chore
  20. N-Take a nap
  21. G-Read
  22. O-Cook a meal
  23. B-Do an outdoor activity
  24. I-4 hours no screen time (sleep doesn't count)
  25. B-Do a charitable act for someone
  26. I-Listen to a podcast
  27. N-Watch a fun movie or tv show
  28. B-Have a laugh
  29. B-Have a well deserved drink