Cooka mealDrink40oz ofwater inone dayTake afitnessclassGet 8-10hours ofsleepWatch afun movieor tv showTrysomethingnewMeetsomeonenewEat amealTakea napDosomethingsocialEncouragesomeoneelse to dosomethingon this listExercisefor 30minutes4 hours noscreen time(sleepdoesn'tcount)MakesomeonesmilePlay agamePlaywith apetListento apodcastHave awelldeserveddrinkHave alaughListen to afeel goodsongDanceGo to alocalattractionDo anoutdooractivityTalk toa friendDo acharitableact forsomeoneReadHang outwithsomeoneyou enjoyDosomethingcreativeDo onechoreCooka mealDrink40oz ofwater inone dayTake afitnessclassGet 8-10hours ofsleepWatch afun movieor tv showTrysomethingnewMeetsomeonenewEat amealTakea napDosomethingsocialEncouragesomeoneelse to dosomethingon this listExercisefor 30minutes4 hours noscreen time(sleepdoesn'tcount)MakesomeonesmilePlay agamePlaywith apetListento apodcastHave awelldeserveddrinkHave alaughListen to afeel goodsongDanceGo to alocalattractionDo anoutdooractivityTalk toa friendDo acharitableact forsomeoneReadHang outwithsomeoneyou enjoyDosomethingcreativeDo onechore

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
O
5
N
6
G
7
G
8
I
9
N
10
N
11
O
12
I
13
I
14
N
15
O
16
B
17
I
18
B
19
B
20
I
21
I
22
G
23
B
24
G
25
B
26
G
27
B
28
O
29
N
  1. O-Cook a meal
  2. O-Drink 40oz of water in one day
  3. G-Take a fitness class
  4. O-Get 8-10 hours of sleep
  5. N-Watch a fun movie or tv show
  6. G-Try something new
  7. G-Meet someone new
  8. I-Eat a meal
  9. N-Take a nap
  10. N-Do something social
  11. O-Encourage someone else to do something on this list
  12. I-Exercise for 30 minutes
  13. I-4 hours no screen time (sleep doesn't count)
  14. N-Make someone smile
  15. O-Play a game
  16. B-Play with a pet
  17. I-Listen to a podcast
  18. B-Have a well deserved drink
  19. B-Have a laugh
  20. I-Listen to a feel good song
  21. I-Dance
  22. G-Go to a local attraction
  23. B-Do an outdoor activity
  24. G-Talk to a friend
  25. B-Do a charitable act for someone
  26. G-Read
  27. B-Hang out with someone you enjoy
  28. O-Do something creative
  29. N-Do one chore