Encouragesomeoneelse to dosomethingon this listEat amealHave alaugh4 hours noscreen time(sleepdoesn'tcount)Go to alocalattractionHave awelldeserveddrinkDo acharitableact forsomeoneTalk toa friendDo anoutdooractivityCooka mealTakea napTake afitnessclassDosomethingcreativeExercisefor 30minutesHang outwithsomeoneyou enjoyPlay agameListento apodcastDanceListen to afeel goodsongGet 8-10hours ofsleepDo onechoreDrink40oz ofwater inone dayPlaywith apetDosomethingsocialMeetsomeonenewMakesomeonesmileReadTrysomethingnewWatch afun movieor tv showEncouragesomeoneelse to dosomethingon this listEat amealHave alaugh4 hours noscreen time(sleepdoesn'tcount)Go to alocalattractionHave awelldeserveddrinkDo acharitableact forsomeoneTalk toa friendDo anoutdooractivityCooka mealTakea napTake afitnessclassDosomethingcreativeExercisefor 30minutesHang outwithsomeoneyou enjoyPlay agameListento apodcastDanceListen to afeel goodsongGet 8-10hours ofsleepDo onechoreDrink40oz ofwater inone dayPlaywith apetDosomethingsocialMeetsomeonenewMakesomeonesmileReadTrysomethingnewWatch afun movieor tv show

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
I
5
G
6
B
7
B
8
G
9
B
10
O
11
N
12
G
13
O
14
I
15
B
16
O
17
I
18
I
19
I
20
O
21
N
22
O
23
B
24
N
25
G
26
N
27
G
28
G
29
N
  1. O-Encourage someone else to do something on this list
  2. I-Eat a meal
  3. B-Have a laugh
  4. I-4 hours no screen time (sleep doesn't count)
  5. G-Go to a local attraction
  6. B-Have a well deserved drink
  7. B-Do a charitable act for someone
  8. G-Talk to a friend
  9. B-Do an outdoor activity
  10. O-Cook a meal
  11. N-Take a nap
  12. G-Take a fitness class
  13. O-Do something creative
  14. I-Exercise for 30 minutes
  15. B-Hang out with someone you enjoy
  16. O-Play a game
  17. I-Listen to a podcast
  18. I-Dance
  19. I-Listen to a feel good song
  20. O-Get 8-10 hours of sleep
  21. N-Do one chore
  22. O-Drink 40oz of water in one day
  23. B-Play with a pet
  24. N-Do something social
  25. G-Meet someone new
  26. N-Make someone smile
  27. G-Read
  28. G-Try something new
  29. N-Watch a fun movie or tv show