Talk toa friendDo onechoreDosomethingcreativeDanceReadWatch afun movieor tv showTrysomethingnewPlay agameEat amealDrink40oz ofwater inone dayTakea napDo anoutdooractivityDo acharitableact forsomeoneListento apodcastMeetsomeonenewTake afitnessclass4 hours noscreen time(sleepdoesn'tcount)Cooka mealHave alaughGet 8-10hours ofsleepGo to alocalattractionMakesomeonesmileExercisefor 30minutesListen to afeel goodsongHang outwithsomeoneyou enjoyHave awelldeserveddrinkPlaywith apetEncouragesomeoneelse to dosomethingon this listDosomethingsocialTalk toa friendDo onechoreDosomethingcreativeDanceReadWatch afun movieor tv showTrysomethingnewPlay agameEat amealDrink40oz ofwater inone dayTakea napDo anoutdooractivityDo acharitableact forsomeoneListento apodcastMeetsomeonenewTake afitnessclass4 hours noscreen time(sleepdoesn'tcount)Cooka mealHave alaughGet 8-10hours ofsleepGo to alocalattractionMakesomeonesmileExercisefor 30minutesListen to afeel goodsongHang outwithsomeoneyou enjoyHave awelldeserveddrinkPlaywith apetEncouragesomeoneelse to dosomethingon this listDosomethingsocial

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
I
5
G
6
N
7
G
8
O
9
I
10
O
11
N
12
B
13
B
14
I
15
G
16
G
17
I
18
O
19
B
20
O
21
G
22
N
23
I
24
I
25
B
26
B
27
B
28
O
29
N
  1. G-Talk to a friend
  2. N-Do one chore
  3. O-Do something creative
  4. I-Dance
  5. G-Read
  6. N-Watch a fun movie or tv show
  7. G-Try something new
  8. O-Play a game
  9. I-Eat a meal
  10. O-Drink 40oz of water in one day
  11. N-Take a nap
  12. B-Do an outdoor activity
  13. B-Do a charitable act for someone
  14. I-Listen to a podcast
  15. G-Meet someone new
  16. G-Take a fitness class
  17. I-4 hours no screen time (sleep doesn't count)
  18. O-Cook a meal
  19. B-Have a laugh
  20. O-Get 8-10 hours of sleep
  21. G-Go to a local attraction
  22. N-Make someone smile
  23. I-Exercise for 30 minutes
  24. I-Listen to a feel good song
  25. B-Hang out with someone you enjoy
  26. B-Have a well deserved drink
  27. B-Play with a pet
  28. O-Encourage someone else to do something on this list
  29. N-Do something social