Takea napDo acharitableact forsomeoneGet 8-10hours ofsleepExercisefor 30minutes4 hours noscreen time(sleepdoesn'tcount)Listento apodcastDosomethingsocialHang outwithsomeoneyou enjoyDrink40oz ofwater inone dayDancePlaywith apetEat amealDo anoutdooractivityHave awelldeserveddrinkTalk toa friendWatch afun movieor tv showGo to alocalattractionDo onechoreTake afitnessclassTrysomethingnewCooka mealReadMakesomeonesmileDosomethingcreativePlay agameListen to afeel goodsongHave alaughMeetsomeonenewEncouragesomeoneelse to dosomethingon this listTakea napDo acharitableact forsomeoneGet 8-10hours ofsleepExercisefor 30minutes4 hours noscreen time(sleepdoesn'tcount)Listento apodcastDosomethingsocialHang outwithsomeoneyou enjoyDrink40oz ofwater inone dayDancePlaywith apetEat amealDo anoutdooractivityHave awelldeserveddrinkTalk toa friendWatch afun movieor tv showGo to alocalattractionDo onechoreTake afitnessclassTrysomethingnewCooka mealReadMakesomeonesmileDosomethingcreativePlay agameListen to afeel goodsongHave alaughMeetsomeonenewEncouragesomeoneelse to dosomethingon this list

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
I
5
I
6
I
7
N
8
B
9
O
10
I
11
B
12
I
13
B
14
B
15
G
16
N
17
G
18
N
19
G
20
G
21
O
22
G
23
N
24
O
25
O
26
I
27
B
28
G
29
O
  1. N-Take a nap
  2. B-Do a charitable act for someone
  3. O-Get 8-10 hours of sleep
  4. I-Exercise for 30 minutes
  5. I-4 hours no screen time (sleep doesn't count)
  6. I-Listen to a podcast
  7. N-Do something social
  8. B-Hang out with someone you enjoy
  9. O-Drink 40oz of water in one day
  10. I-Dance
  11. B-Play with a pet
  12. I-Eat a meal
  13. B-Do an outdoor activity
  14. B-Have a well deserved drink
  15. G-Talk to a friend
  16. N-Watch a fun movie or tv show
  17. G-Go to a local attraction
  18. N-Do one chore
  19. G-Take a fitness class
  20. G-Try something new
  21. O-Cook a meal
  22. G-Read
  23. N-Make someone smile
  24. O-Do something creative
  25. O-Play a game
  26. I-Listen to a feel good song
  27. B-Have a laugh
  28. G-Meet someone new
  29. O-Encourage someone else to do something on this list