DanceDo anoutdooractivityTrysomethingnewGet 8-10hours ofsleepDosomethingcreativeWatch afun movieor tv showDo onechoreEat amealPlay agameListento apodcastHave awelldeserveddrinkPlaywith apetCooka mealDo acharitableact forsomeoneReadTakea napGo to alocalattractionEncouragesomeoneelse to dosomethingon this listExercisefor 30minutesDrink40oz ofwater inone dayHave alaughListen to afeel goodsong4 hours noscreen time(sleepdoesn'tcount)Hang outwithsomeoneyou enjoyTake afitnessclassMeetsomeonenewMakesomeonesmileTalk toa friendDosomethingsocialDanceDo anoutdooractivityTrysomethingnewGet 8-10hours ofsleepDosomethingcreativeWatch afun movieor tv showDo onechoreEat amealPlay agameListento apodcastHave awelldeserveddrinkPlaywith apetCooka mealDo acharitableact forsomeoneReadTakea napGo to alocalattractionEncouragesomeoneelse to dosomethingon this listExercisefor 30minutesDrink40oz ofwater inone dayHave alaughListen to afeel goodsong4 hours noscreen time(sleepdoesn'tcount)Hang outwithsomeoneyou enjoyTake afitnessclassMeetsomeonenewMakesomeonesmileTalk toa friendDosomethingsocial

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
O
5
O
6
N
7
N
8
I
9
O
10
I
11
B
12
B
13
O
14
B
15
G
16
N
17
G
18
O
19
I
20
O
21
B
22
I
23
I
24
B
25
G
26
G
27
N
28
G
29
N
  1. I-Dance
  2. B-Do an outdoor activity
  3. G-Try something new
  4. O-Get 8-10 hours of sleep
  5. O-Do something creative
  6. N-Watch a fun movie or tv show
  7. N-Do one chore
  8. I-Eat a meal
  9. O-Play a game
  10. I-Listen to a podcast
  11. B-Have a well deserved drink
  12. B-Play with a pet
  13. O-Cook a meal
  14. B-Do a charitable act for someone
  15. G-Read
  16. N-Take a nap
  17. G-Go to a local attraction
  18. O-Encourage someone else to do something on this list
  19. I-Exercise for 30 minutes
  20. O-Drink 40oz of water in one day
  21. B-Have a laugh
  22. I-Listen to a feel good song
  23. I-4 hours no screen time (sleep doesn't count)
  24. B-Hang out with someone you enjoy
  25. G-Take a fitness class
  26. G-Meet someone new
  27. N-Make someone smile
  28. G-Talk to a friend
  29. N-Do something social