Take afitnessclassEat amealTalk toa friendDosomethingsocialHang outwithsomeoneyou enjoyReadWatch afun movieor tv showListento apodcastDo anoutdooractivityDo onechoreGo to alocalattractionDosomethingcreativeListen to afeel goodsongEncouragesomeoneelse to dosomethingon this list4 hours noscreen time(sleepdoesn'tcount)Playwith apetDrink40oz ofwater inone dayDo acharitableact forsomeoneCooka mealTakea napPlay agameHave awelldeserveddrinkExercisefor 30minutesDanceMakesomeonesmileGet 8-10hours ofsleepHave alaughTrysomethingnewMeetsomeonenewTake afitnessclassEat amealTalk toa friendDosomethingsocialHang outwithsomeoneyou enjoyReadWatch afun movieor tv showListento apodcastDo anoutdooractivityDo onechoreGo to alocalattractionDosomethingcreativeListen to afeel goodsongEncouragesomeoneelse to dosomethingon this list4 hours noscreen time(sleepdoesn'tcount)Playwith apetDrink40oz ofwater inone dayDo acharitableact forsomeoneCooka mealTakea napPlay agameHave awelldeserveddrinkExercisefor 30minutesDanceMakesomeonesmileGet 8-10hours ofsleepHave alaughTrysomethingnewMeetsomeonenew

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
N
5
B
6
G
7
N
8
I
9
B
10
N
11
G
12
O
13
I
14
O
15
I
16
B
17
O
18
B
19
O
20
N
21
O
22
B
23
I
24
I
25
N
26
O
27
B
28
G
29
G
  1. G-Take a fitness class
  2. I-Eat a meal
  3. G-Talk to a friend
  4. N-Do something social
  5. B-Hang out with someone you enjoy
  6. G-Read
  7. N-Watch a fun movie or tv show
  8. I-Listen to a podcast
  9. B-Do an outdoor activity
  10. N-Do one chore
  11. G-Go to a local attraction
  12. O-Do something creative
  13. I-Listen to a feel good song
  14. O-Encourage someone else to do something on this list
  15. I-4 hours no screen time (sleep doesn't count)
  16. B-Play with a pet
  17. O-Drink 40oz of water in one day
  18. B-Do a charitable act for someone
  19. O-Cook a meal
  20. N-Take a nap
  21. O-Play a game
  22. B-Have a well deserved drink
  23. I-Exercise for 30 minutes
  24. I-Dance
  25. N-Make someone smile
  26. O-Get 8-10 hours of sleep
  27. B-Have a laugh
  28. G-Try something new
  29. G-Meet someone new