DanceTakea napDo onechoreListen to afeel goodsong4 hours noscreen time(sleepdoesn'tcount)Eat amealWatch afun movieor tv showPlay agameDosomethingsocialPlaywith apetMakesomeonesmileEncouragesomeoneelse to dosomethingon this listDo acharitableact forsomeoneDo anoutdooractivityHave alaughReadGo to alocalattractionTrysomethingnewTake afitnessclassListento apodcastGet 8-10hours ofsleepDrink40oz ofwater inone dayHave awelldeserveddrinkHang outwithsomeoneyou enjoyTalk toa friendMeetsomeonenewCooka mealDosomethingcreativeExercisefor 30minutesDanceTakea napDo onechoreListen to afeel goodsong4 hours noscreen time(sleepdoesn'tcount)Eat amealWatch afun movieor tv showPlay agameDosomethingsocialPlaywith apetMakesomeonesmileEncouragesomeoneelse to dosomethingon this listDo acharitableact forsomeoneDo anoutdooractivityHave alaughReadGo to alocalattractionTrysomethingnewTake afitnessclassListento apodcastGet 8-10hours ofsleepDrink40oz ofwater inone dayHave awelldeserveddrinkHang outwithsomeoneyou enjoyTalk toa friendMeetsomeonenewCooka mealDosomethingcreativeExercisefor 30minutes

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
I
5
I
6
I
7
N
8
O
9
N
10
B
11
N
12
O
13
B
14
B
15
B
16
G
17
G
18
G
19
G
20
I
21
O
22
O
23
B
24
B
25
G
26
G
27
O
28
O
29
I
  1. I-Dance
  2. N-Take a nap
  3. N-Do one chore
  4. I-Listen to a feel good song
  5. I-4 hours no screen time (sleep doesn't count)
  6. I-Eat a meal
  7. N-Watch a fun movie or tv show
  8. O-Play a game
  9. N-Do something social
  10. B-Play with a pet
  11. N-Make someone smile
  12. O-Encourage someone else to do something on this list
  13. B-Do a charitable act for someone
  14. B-Do an outdoor activity
  15. B-Have a laugh
  16. G-Read
  17. G-Go to a local attraction
  18. G-Try something new
  19. G-Take a fitness class
  20. I-Listen to a podcast
  21. O-Get 8-10 hours of sleep
  22. O-Drink 40oz of water in one day
  23. B-Have a well deserved drink
  24. B-Hang out with someone you enjoy
  25. G-Talk to a friend
  26. G-Meet someone new
  27. O-Cook a meal
  28. O-Do something creative
  29. I-Exercise for 30 minutes