Talk toa friendTakea napRead4 hours noscreen time(sleepdoesn'tcount)Get 8-10hours ofsleepHang outwithsomeoneyou enjoyDosomethingsocialDanceWatch afun movieor tv showDo onechoreTrysomethingnewExercisefor 30minutesEncouragesomeoneelse to dosomethingon this listHave awelldeserveddrinkTake afitnessclassListen to afeel goodsongGo to alocalattractionMeetsomeonenewDo anoutdooractivityEat amealDrink40oz ofwater inone dayListento apodcastHave alaughDo acharitableact forsomeonePlay agameMakesomeonesmilePlaywith apetDosomethingcreativeCooka mealTalk toa friendTakea napRead4 hours noscreen time(sleepdoesn'tcount)Get 8-10hours ofsleepHang outwithsomeoneyou enjoyDosomethingsocialDanceWatch afun movieor tv showDo onechoreTrysomethingnewExercisefor 30minutesEncouragesomeoneelse to dosomethingon this listHave awelldeserveddrinkTake afitnessclassListen to afeel goodsongGo to alocalattractionMeetsomeonenewDo anoutdooractivityEat amealDrink40oz ofwater inone dayListento apodcastHave alaughDo acharitableact forsomeonePlay agameMakesomeonesmilePlaywith apetDosomethingcreativeCooka meal

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
I
5
O
6
B
7
N
8
I
9
N
10
N
11
G
12
I
13
O
14
B
15
G
16
I
17
G
18
G
19
B
20
I
21
O
22
I
23
B
24
B
25
O
26
N
27
B
28
O
29
O
  1. G-Talk to a friend
  2. N-Take a nap
  3. G-Read
  4. I-4 hours no screen time (sleep doesn't count)
  5. O-Get 8-10 hours of sleep
  6. B-Hang out with someone you enjoy
  7. N-Do something social
  8. I-Dance
  9. N-Watch a fun movie or tv show
  10. N-Do one chore
  11. G-Try something new
  12. I-Exercise for 30 minutes
  13. O-Encourage someone else to do something on this list
  14. B-Have a well deserved drink
  15. G-Take a fitness class
  16. I-Listen to a feel good song
  17. G-Go to a local attraction
  18. G-Meet someone new
  19. B-Do an outdoor activity
  20. I-Eat a meal
  21. O-Drink 40oz of water in one day
  22. I-Listen to a podcast
  23. B-Have a laugh
  24. B-Do a charitable act for someone
  25. O-Play a game
  26. N-Make someone smile
  27. B-Play with a pet
  28. O-Do something creative
  29. O-Cook a meal