Cooka mealListen to afeel goodsongDo acharitableact forsomeoneEncouragesomeoneelse to dosomethingon this listDrink40oz ofwater inone dayDosomethingcreativeReadTakea napTrysomethingnewEat amealDo anoutdooractivityHang outwithsomeoneyou enjoyDo onechoreMeetsomeonenewListento apodcast4 hours noscreen time(sleepdoesn'tcount)Have alaughDanceWatch afun movieor tv showExercisefor 30minutesTake afitnessclassPlay agamePlaywith apetDosomethingsocialHave awelldeserveddrinkMakesomeonesmileGet 8-10hours ofsleepTalk toa friendGo to alocalattractionCooka mealListen to afeel goodsongDo acharitableact forsomeoneEncouragesomeoneelse to dosomethingon this listDrink40oz ofwater inone dayDosomethingcreativeReadTakea napTrysomethingnewEat amealDo anoutdooractivityHang outwithsomeoneyou enjoyDo onechoreMeetsomeonenewListento apodcast4 hours noscreen time(sleepdoesn'tcount)Have alaughDanceWatch afun movieor tv showExercisefor 30minutesTake afitnessclassPlay agamePlaywith apetDosomethingsocialHave awelldeserveddrinkMakesomeonesmileGet 8-10hours ofsleepTalk toa friendGo to alocalattraction

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
O
5
O
6
O
7
G
8
N
9
G
10
I
11
B
12
B
13
N
14
G
15
I
16
I
17
B
18
I
19
N
20
I
21
G
22
O
23
B
24
N
25
B
26
N
27
O
28
G
29
G
  1. O-Cook a meal
  2. I-Listen to a feel good song
  3. B-Do a charitable act for someone
  4. O-Encourage someone else to do something on this list
  5. O-Drink 40oz of water in one day
  6. O-Do something creative
  7. G-Read
  8. N-Take a nap
  9. G-Try something new
  10. I-Eat a meal
  11. B-Do an outdoor activity
  12. B-Hang out with someone you enjoy
  13. N-Do one chore
  14. G-Meet someone new
  15. I-Listen to a podcast
  16. I-4 hours no screen time (sleep doesn't count)
  17. B-Have a laugh
  18. I-Dance
  19. N-Watch a fun movie or tv show
  20. I-Exercise for 30 minutes
  21. G-Take a fitness class
  22. O-Play a game
  23. B-Play with a pet
  24. N-Do something social
  25. B-Have a well deserved drink
  26. N-Make someone smile
  27. O-Get 8-10 hours of sleep
  28. G-Talk to a friend
  29. G-Go to a local attraction