Go to alocalattractionDo acharitableact forsomeoneTalk toa friendReadEncouragesomeoneelse to dosomethingon this listCooka mealTakea napTake afitnessclassEat amealPlay agame4 hours noscreen time(sleepdoesn'tcount)Listento apodcastDo anoutdooractivityDanceDosomethingsocialHave awelldeserveddrinkExercisefor 30minutesGet 8-10hours ofsleepHave alaughTrysomethingnewDrink40oz ofwater inone dayDosomethingcreativeHang outwithsomeoneyou enjoyPlaywith apetMeetsomeonenewMakesomeonesmileWatch afun movieor tv showDo onechoreListen to afeel goodsongGo to alocalattractionDo acharitableact forsomeoneTalk toa friendReadEncouragesomeoneelse to dosomethingon this listCooka mealTakea napTake afitnessclassEat amealPlay agame4 hours noscreen time(sleepdoesn'tcount)Listento apodcastDo anoutdooractivityDanceDosomethingsocialHave awelldeserveddrinkExercisefor 30minutesGet 8-10hours ofsleepHave alaughTrysomethingnewDrink40oz ofwater inone dayDosomethingcreativeHang outwithsomeoneyou enjoyPlaywith apetMeetsomeonenewMakesomeonesmileWatch afun movieor tv showDo onechoreListen to afeel goodsong

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
G
5
O
6
O
7
N
8
G
9
I
10
O
11
I
12
I
13
B
14
I
15
N
16
B
17
I
18
O
19
B
20
G
21
O
22
O
23
B
24
B
25
G
26
N
27
N
28
N
29
I
  1. G-Go to a local attraction
  2. B-Do a charitable act for someone
  3. G-Talk to a friend
  4. G-Read
  5. O-Encourage someone else to do something on this list
  6. O-Cook a meal
  7. N-Take a nap
  8. G-Take a fitness class
  9. I-Eat a meal
  10. O-Play a game
  11. I-4 hours no screen time (sleep doesn't count)
  12. I-Listen to a podcast
  13. B-Do an outdoor activity
  14. I-Dance
  15. N-Do something social
  16. B-Have a well deserved drink
  17. I-Exercise for 30 minutes
  18. O-Get 8-10 hours of sleep
  19. B-Have a laugh
  20. G-Try something new
  21. O-Drink 40oz of water in one day
  22. O-Do something creative
  23. B-Hang out with someone you enjoy
  24. B-Play with a pet
  25. G-Meet someone new
  26. N-Make someone smile
  27. N-Watch a fun movie or tv show
  28. N-Do one chore
  29. I-Listen to a feel good song