Play agamePlaywith apetDosomethingcreativeTake afitnessclassDo anoutdooractivityTakea napEncouragesomeoneelse to dosomethingon this listHave alaughMeetsomeonenewHang outwithsomeoneyou enjoyTalk toa friendListento apodcastMakesomeonesmileExercisefor 30minutesRead4 hours noscreen time(sleepdoesn'tcount)TrysomethingnewDrink40oz ofwater inone dayListen to afeel goodsongGet 8-10hours ofsleepEat amealDo onechoreWatch afun movieor tv showDanceDosomethingsocialHave awelldeserveddrinkDo acharitableact forsomeoneGo to alocalattractionCooka mealPlay agamePlaywith apetDosomethingcreativeTake afitnessclassDo anoutdooractivityTakea napEncouragesomeoneelse to dosomethingon this listHave alaughMeetsomeonenewHang outwithsomeoneyou enjoyTalk toa friendListento apodcastMakesomeonesmileExercisefor 30minutesRead4 hours noscreen time(sleepdoesn'tcount)TrysomethingnewDrink40oz ofwater inone dayListen to afeel goodsongGet 8-10hours ofsleepEat amealDo onechoreWatch afun movieor tv showDanceDosomethingsocialHave awelldeserveddrinkDo acharitableact forsomeoneGo to alocalattractionCooka meal

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
G
5
B
6
N
7
O
8
B
9
G
10
B
11
G
12
I
13
N
14
I
15
G
16
I
17
G
18
O
19
I
20
O
21
I
22
N
23
N
24
I
25
N
26
B
27
B
28
G
29
O
  1. O-Play a game
  2. B-Play with a pet
  3. O-Do something creative
  4. G-Take a fitness class
  5. B-Do an outdoor activity
  6. N-Take a nap
  7. O-Encourage someone else to do something on this list
  8. B-Have a laugh
  9. G-Meet someone new
  10. B-Hang out with someone you enjoy
  11. G-Talk to a friend
  12. I-Listen to a podcast
  13. N-Make someone smile
  14. I-Exercise for 30 minutes
  15. G-Read
  16. I-4 hours no screen time (sleep doesn't count)
  17. G-Try something new
  18. O-Drink 40oz of water in one day
  19. I-Listen to a feel good song
  20. O-Get 8-10 hours of sleep
  21. I-Eat a meal
  22. N-Do one chore
  23. N-Watch a fun movie or tv show
  24. I-Dance
  25. N-Do something social
  26. B-Have a well deserved drink
  27. B-Do a charitable act for someone
  28. G-Go to a local attraction
  29. O-Cook a meal