Do anoutdooractivityHave awelldeserveddrinkCooka mealEat amealTake afitnessclassDosomethingcreativeReadDosomethingsocialListen to afeel goodsongEncouragesomeoneelse to dosomethingon this listHave alaughTakea napMakesomeonesmileTalk toa friendHang outwithsomeoneyou enjoy4 hours noscreen time(sleepdoesn'tcount)Exercisefor 30minutesDanceDo acharitableact forsomeonePlay agameGo to alocalattractionMeetsomeonenewTrysomethingnewPlaywith apetWatch afun movieor tv showDrink40oz ofwater inone dayDo onechoreListento apodcastGet 8-10hours ofsleepDo anoutdooractivityHave awelldeserveddrinkCooka mealEat amealTake afitnessclassDosomethingcreativeReadDosomethingsocialListen to afeel goodsongEncouragesomeoneelse to dosomethingon this listHave alaughTakea napMakesomeonesmileTalk toa friendHang outwithsomeoneyou enjoy4 hours noscreen time(sleepdoesn'tcount)Exercisefor 30minutesDanceDo acharitableact forsomeonePlay agameGo to alocalattractionMeetsomeonenewTrysomethingnewPlaywith apetWatch afun movieor tv showDrink40oz ofwater inone dayDo onechoreListento apodcastGet 8-10hours ofsleep

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
I
5
G
6
O
7
G
8
N
9
I
10
O
11
B
12
N
13
N
14
G
15
B
16
I
17
I
18
I
19
B
20
O
21
G
22
G
23
G
24
B
25
N
26
O
27
N
28
I
29
O
  1. B-Do an outdoor activity
  2. B-Have a well deserved drink
  3. O-Cook a meal
  4. I-Eat a meal
  5. G-Take a fitness class
  6. O-Do something creative
  7. G-Read
  8. N-Do something social
  9. I-Listen to a feel good song
  10. O-Encourage someone else to do something on this list
  11. B-Have a laugh
  12. N-Take a nap
  13. N-Make someone smile
  14. G-Talk to a friend
  15. B-Hang out with someone you enjoy
  16. I-4 hours no screen time (sleep doesn't count)
  17. I-Exercise for 30 minutes
  18. I-Dance
  19. B-Do a charitable act for someone
  20. O-Play a game
  21. G-Go to a local attraction
  22. G-Meet someone new
  23. G-Try something new
  24. B-Play with a pet
  25. N-Watch a fun movie or tv show
  26. O-Drink 40oz of water in one day
  27. N-Do one chore
  28. I-Listen to a podcast
  29. O-Get 8-10 hours of sleep