Take afitnessclassDo acharitableact forsomeoneHave alaughDrink40oz ofwater inone dayCooka mealPlaywith apetListento apodcast4 hours noscreen time(sleepdoesn'tcount)ReadTalk toa friendTakea napGo to alocalattractionDanceListen to afeel goodsongHave awelldeserveddrinkDo anoutdooractivityDo onechoreEat amealMeetsomeonenewExercisefor 30minutesTrysomethingnewGet 8-10hours ofsleepMakesomeonesmileHang outwithsomeoneyou enjoyEncouragesomeoneelse to dosomethingon this listWatch afun movieor tv showPlay agameDosomethingcreativeDosomethingsocialTake afitnessclassDo acharitableact forsomeoneHave alaughDrink40oz ofwater inone dayCooka mealPlaywith apetListento apodcast4 hours noscreen time(sleepdoesn'tcount)ReadTalk toa friendTakea napGo to alocalattractionDanceListen to afeel goodsongHave awelldeserveddrinkDo anoutdooractivityDo onechoreEat amealMeetsomeonenewExercisefor 30minutesTrysomethingnewGet 8-10hours ofsleepMakesomeonesmileHang outwithsomeoneyou enjoyEncouragesomeoneelse to dosomethingon this listWatch afun movieor tv showPlay agameDosomethingcreativeDosomethingsocial

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
O
5
O
6
B
7
I
8
I
9
G
10
G
11
N
12
G
13
I
14
I
15
B
16
B
17
N
18
I
19
G
20
I
21
G
22
O
23
N
24
B
25
O
26
N
27
O
28
O
29
N
  1. G-Take a fitness class
  2. B-Do a charitable act for someone
  3. B-Have a laugh
  4. O-Drink 40oz of water in one day
  5. O-Cook a meal
  6. B-Play with a pet
  7. I-Listen to a podcast
  8. I-4 hours no screen time (sleep doesn't count)
  9. G-Read
  10. G-Talk to a friend
  11. N-Take a nap
  12. G-Go to a local attraction
  13. I-Dance
  14. I-Listen to a feel good song
  15. B-Have a well deserved drink
  16. B-Do an outdoor activity
  17. N-Do one chore
  18. I-Eat a meal
  19. G-Meet someone new
  20. I-Exercise for 30 minutes
  21. G-Try something new
  22. O-Get 8-10 hours of sleep
  23. N-Make someone smile
  24. B-Hang out with someone you enjoy
  25. O-Encourage someone else to do something on this list
  26. N-Watch a fun movie or tv show
  27. O-Play a game
  28. O-Do something creative
  29. N-Do something social