Encouragesomeoneelse to dosomethingon this listPlay agameWatch afun movieor tv showTrysomethingnewListen to afeel goodsongDosomethingsocialEat ameal4 hours noscreen time(sleepdoesn'tcount)Do anoutdooractivityMeetsomeonenewDo acharitableact forsomeoneTake afitnessclassGo to alocalattractionDosomethingcreativeTalk toa friendReadCooka mealDancePlaywith apetHave alaughDrink40oz ofwater inone dayTakea napMakesomeonesmileHang outwithsomeoneyou enjoyDo onechoreListento apodcastGet 8-10hours ofsleepExercisefor 30minutesHave awelldeserveddrinkEncouragesomeoneelse to dosomethingon this listPlay agameWatch afun movieor tv showTrysomethingnewListen to afeel goodsongDosomethingsocialEat ameal4 hours noscreen time(sleepdoesn'tcount)Do anoutdooractivityMeetsomeonenewDo acharitableact forsomeoneTake afitnessclassGo to alocalattractionDosomethingcreativeTalk toa friendReadCooka mealDancePlaywith apetHave alaughDrink40oz ofwater inone dayTakea napMakesomeonesmileHang outwithsomeoneyou enjoyDo onechoreListento apodcastGet 8-10hours ofsleepExercisefor 30minutesHave awelldeserveddrink

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
G
5
I
6
N
7
I
8
I
9
B
10
G
11
B
12
G
13
G
14
O
15
G
16
G
17
O
18
I
19
B
20
B
21
O
22
N
23
N
24
B
25
N
26
I
27
O
28
I
29
B
  1. O-Encourage someone else to do something on this list
  2. O-Play a game
  3. N-Watch a fun movie or tv show
  4. G-Try something new
  5. I-Listen to a feel good song
  6. N-Do something social
  7. I-Eat a meal
  8. I-4 hours no screen time (sleep doesn't count)
  9. B-Do an outdoor activity
  10. G-Meet someone new
  11. B-Do a charitable act for someone
  12. G-Take a fitness class
  13. G-Go to a local attraction
  14. O-Do something creative
  15. G-Talk to a friend
  16. G-Read
  17. O-Cook a meal
  18. I-Dance
  19. B-Play with a pet
  20. B-Have a laugh
  21. O-Drink 40oz of water in one day
  22. N-Take a nap
  23. N-Make someone smile
  24. B-Hang out with someone you enjoy
  25. N-Do one chore
  26. I-Listen to a podcast
  27. O-Get 8-10 hours of sleep
  28. I-Exercise for 30 minutes
  29. B-Have a well deserved drink