MeetsomeonenewDanceHang outwithsomeoneyou enjoyListen to afeel goodsongDo acharitableact forsomeoneTakea napPlay agameCooka mealReadDosomethingcreativeExercisefor 30minutesDosomethingsocial4 hours noscreen time(sleepdoesn'tcount)Encouragesomeoneelse to dosomethingon this listTalk toa friendHave awelldeserveddrinkGet 8-10hours ofsleepPlaywith apetListento apodcastWatch afun movieor tv showDo onechoreGo to alocalattractionMakesomeonesmileTake afitnessclassEat amealHave alaughDrink40oz ofwater inone dayDo anoutdooractivityTrysomethingnewMeetsomeonenewDanceHang outwithsomeoneyou enjoyListen to afeel goodsongDo acharitableact forsomeoneTakea napPlay agameCooka mealReadDosomethingcreativeExercisefor 30minutesDosomethingsocial4 hours noscreen time(sleepdoesn'tcount)Encouragesomeoneelse to dosomethingon this listTalk toa friendHave awelldeserveddrinkGet 8-10hours ofsleepPlaywith apetListento apodcastWatch afun movieor tv showDo onechoreGo to alocalattractionMakesomeonesmileTake afitnessclassEat amealHave alaughDrink40oz ofwater inone dayDo anoutdooractivityTrysomethingnew

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
I
5
B
6
N
7
O
8
O
9
G
10
O
11
I
12
N
13
I
14
O
15
G
16
B
17
O
18
B
19
I
20
N
21
N
22
G
23
N
24
G
25
I
26
B
27
O
28
B
29
G
  1. G-Meet someone new
  2. I-Dance
  3. B-Hang out with someone you enjoy
  4. I-Listen to a feel good song
  5. B-Do a charitable act for someone
  6. N-Take a nap
  7. O-Play a game
  8. O-Cook a meal
  9. G-Read
  10. O-Do something creative
  11. I-Exercise for 30 minutes
  12. N-Do something social
  13. I-4 hours no screen time (sleep doesn't count)
  14. O-Encourage someone else to do something on this list
  15. G-Talk to a friend
  16. B-Have a well deserved drink
  17. O-Get 8-10 hours of sleep
  18. B-Play with a pet
  19. I-Listen to a podcast
  20. N-Watch a fun movie or tv show
  21. N-Do one chore
  22. G-Go to a local attraction
  23. N-Make someone smile
  24. G-Take a fitness class
  25. I-Eat a meal
  26. B-Have a laugh
  27. O-Drink 40oz of water in one day
  28. B-Do an outdoor activity
  29. G-Try something new