Take afitnessclassDo onechore4 hours noscreen time(sleepdoesn'tcount)Drink40oz ofwater inone dayMeetsomeonenewDosomethingsocialTrysomethingnewReadWatch afun movieor tv showPlaywith apetDosomethingcreativeGo to alocalattractionMakesomeonesmileHang outwithsomeoneyou enjoyEat amealTalk toa friendExercisefor 30minutesDo acharitableact forsomeoneHave alaughHave awelldeserveddrinkListen to afeel goodsongTakea napEncouragesomeoneelse to dosomethingon this listDo anoutdooractivityCooka mealGet 8-10hours ofsleepListento apodcastDancePlay agameTake afitnessclassDo onechore4 hours noscreen time(sleepdoesn'tcount)Drink40oz ofwater inone dayMeetsomeonenewDosomethingsocialTrysomethingnewReadWatch afun movieor tv showPlaywith apetDosomethingcreativeGo to alocalattractionMakesomeonesmileHang outwithsomeoneyou enjoyEat amealTalk toa friendExercisefor 30minutesDo acharitableact forsomeoneHave alaughHave awelldeserveddrinkListen to afeel goodsongTakea napEncouragesomeoneelse to dosomethingon this listDo anoutdooractivityCooka mealGet 8-10hours ofsleepListento apodcastDancePlay agame

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
O
5
G
6
N
7
G
8
G
9
N
10
B
11
O
12
G
13
N
14
B
15
I
16
G
17
I
18
B
19
B
20
B
21
I
22
N
23
O
24
B
25
O
26
O
27
I
28
I
29
O
  1. G-Take a fitness class
  2. N-Do one chore
  3. I-4 hours no screen time (sleep doesn't count)
  4. O-Drink 40oz of water in one day
  5. G-Meet someone new
  6. N-Do something social
  7. G-Try something new
  8. G-Read
  9. N-Watch a fun movie or tv show
  10. B-Play with a pet
  11. O-Do something creative
  12. G-Go to a local attraction
  13. N-Make someone smile
  14. B-Hang out with someone you enjoy
  15. I-Eat a meal
  16. G-Talk to a friend
  17. I-Exercise for 30 minutes
  18. B-Do a charitable act for someone
  19. B-Have a laugh
  20. B-Have a well deserved drink
  21. I-Listen to a feel good song
  22. N-Take a nap
  23. O-Encourage someone else to do something on this list
  24. B-Do an outdoor activity
  25. O-Cook a meal
  26. O-Get 8-10 hours of sleep
  27. I-Listen to a podcast
  28. I-Dance
  29. O-Play a game