Encouragesomeoneelse to dosomethingon this listTakea napDo onechoreDosomethingcreativeTake afitnessclassReadHave alaughDrink40oz ofwater inone day4 hours noscreen time(sleepdoesn'tcount)MakesomeonesmileEat amealHang outwithsomeoneyou enjoyCooka mealPlay agameMeetsomeonenewGet 8-10hours ofsleepTalk toa friendWatch afun movieor tv showDo anoutdooractivityGo to alocalattractionHave awelldeserveddrinkPlaywith apetExercisefor 30minutesDosomethingsocialTrysomethingnewDanceDo acharitableact forsomeoneListen to afeel goodsongListento apodcastEncouragesomeoneelse to dosomethingon this listTakea napDo onechoreDosomethingcreativeTake afitnessclassReadHave alaughDrink40oz ofwater inone day4 hours noscreen time(sleepdoesn'tcount)MakesomeonesmileEat amealHang outwithsomeoneyou enjoyCooka mealPlay agameMeetsomeonenewGet 8-10hours ofsleepTalk toa friendWatch afun movieor tv showDo anoutdooractivityGo to alocalattractionHave awelldeserveddrinkPlaywith apetExercisefor 30minutesDosomethingsocialTrysomethingnewDanceDo acharitableact forsomeoneListen to afeel goodsongListento apodcast

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
O
5
G
6
G
7
B
8
O
9
I
10
N
11
I
12
B
13
O
14
O
15
G
16
O
17
G
18
N
19
B
20
G
21
B
22
B
23
I
24
N
25
G
26
I
27
B
28
I
29
I
  1. O-Encourage someone else to do something on this list
  2. N-Take a nap
  3. N-Do one chore
  4. O-Do something creative
  5. G-Take a fitness class
  6. G-Read
  7. B-Have a laugh
  8. O-Drink 40oz of water in one day
  9. I-4 hours no screen time (sleep doesn't count)
  10. N-Make someone smile
  11. I-Eat a meal
  12. B-Hang out with someone you enjoy
  13. O-Cook a meal
  14. O-Play a game
  15. G-Meet someone new
  16. O-Get 8-10 hours of sleep
  17. G-Talk to a friend
  18. N-Watch a fun movie or tv show
  19. B-Do an outdoor activity
  20. G-Go to a local attraction
  21. B-Have a well deserved drink
  22. B-Play with a pet
  23. I-Exercise for 30 minutes
  24. N-Do something social
  25. G-Try something new
  26. I-Dance
  27. B-Do a charitable act for someone
  28. I-Listen to a feel good song
  29. I-Listen to a podcast