Hang outwithsomeoneyou enjoyEncouragesomeoneelse to dosomethingon this listPlaywith apetGet 8-10hours ofsleep4 hours noscreen time(sleepdoesn'tcount)Cooka mealDosomethingcreativeEat amealWatch afun movieor tv showDo onechoreMeetsomeonenewDo acharitableact forsomeoneTakea napListento apodcastHave alaughReadTrysomethingnewMakesomeonesmileGo to alocalattractionDrink40oz ofwater inone dayDo anoutdooractivityListen to afeel goodsongDosomethingsocialPlay agameHave awelldeserveddrinkTalk toa friendDanceExercisefor 30minutesTake afitnessclassHang outwithsomeoneyou enjoyEncouragesomeoneelse to dosomethingon this listPlaywith apetGet 8-10hours ofsleep4 hours noscreen time(sleepdoesn'tcount)Cooka mealDosomethingcreativeEat amealWatch afun movieor tv showDo onechoreMeetsomeonenewDo acharitableact forsomeoneTakea napListento apodcastHave alaughReadTrysomethingnewMakesomeonesmileGo to alocalattractionDrink40oz ofwater inone dayDo anoutdooractivityListen to afeel goodsongDosomethingsocialPlay agameHave awelldeserveddrinkTalk toa friendDanceExercisefor 30minutesTake afitnessclass

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
O
5
I
6
O
7
O
8
I
9
N
10
N
11
G
12
B
13
N
14
I
15
B
16
G
17
G
18
N
19
G
20
O
21
B
22
I
23
N
24
O
25
B
26
G
27
I
28
I
29
G
  1. B-Hang out with someone you enjoy
  2. O-Encourage someone else to do something on this list
  3. B-Play with a pet
  4. O-Get 8-10 hours of sleep
  5. I-4 hours no screen time (sleep doesn't count)
  6. O-Cook a meal
  7. O-Do something creative
  8. I-Eat a meal
  9. N-Watch a fun movie or tv show
  10. N-Do one chore
  11. G-Meet someone new
  12. B-Do a charitable act for someone
  13. N-Take a nap
  14. I-Listen to a podcast
  15. B-Have a laugh
  16. G-Read
  17. G-Try something new
  18. N-Make someone smile
  19. G-Go to a local attraction
  20. O-Drink 40oz of water in one day
  21. B-Do an outdoor activity
  22. I-Listen to a feel good song
  23. N-Do something social
  24. O-Play a game
  25. B-Have a well deserved drink
  26. G-Talk to a friend
  27. I-Dance
  28. I-Exercise for 30 minutes
  29. G-Take a fitness class