Take afitnessclass4 hours noscreen time(sleepdoesn'tcount)Eat amealDrink40oz ofwater inone dayWatch afun movieor tv showDo anoutdooractivityTakea napDo acharitableact forsomeoneDosomethingsocialDosomethingcreativePlaywith apetReadExercisefor 30minutesGet 8-10hours ofsleepPlay agameTrysomethingnewGo to alocalattractionDanceMakesomeonesmileHang outwithsomeoneyou enjoyDo onechoreCooka mealMeetsomeonenewListento apodcastHave awelldeserveddrinkHave alaughTalk toa friendEncouragesomeoneelse to dosomethingon this listListen to afeel goodsongTake afitnessclass4 hours noscreen time(sleepdoesn'tcount)Eat amealDrink40oz ofwater inone dayWatch afun movieor tv showDo anoutdooractivityTakea napDo acharitableact forsomeoneDosomethingsocialDosomethingcreativePlaywith apetReadExercisefor 30minutesGet 8-10hours ofsleepPlay agameTrysomethingnewGo to alocalattractionDanceMakesomeonesmileHang outwithsomeoneyou enjoyDo onechoreCooka mealMeetsomeonenewListento apodcastHave awelldeserveddrinkHave alaughTalk toa friendEncouragesomeoneelse to dosomethingon this listListen to afeel goodsong

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
O
5
N
6
B
7
N
8
B
9
N
10
O
11
B
12
G
13
I
14
O
15
O
16
G
17
G
18
I
19
N
20
B
21
N
22
O
23
G
24
I
25
B
26
B
27
G
28
O
29
I
  1. G-Take a fitness class
  2. I-4 hours no screen time (sleep doesn't count)
  3. I-Eat a meal
  4. O-Drink 40oz of water in one day
  5. N-Watch a fun movie or tv show
  6. B-Do an outdoor activity
  7. N-Take a nap
  8. B-Do a charitable act for someone
  9. N-Do something social
  10. O-Do something creative
  11. B-Play with a pet
  12. G-Read
  13. I-Exercise for 30 minutes
  14. O-Get 8-10 hours of sleep
  15. O-Play a game
  16. G-Try something new
  17. G-Go to a local attraction
  18. I-Dance
  19. N-Make someone smile
  20. B-Hang out with someone you enjoy
  21. N-Do one chore
  22. O-Cook a meal
  23. G-Meet someone new
  24. I-Listen to a podcast
  25. B-Have a well deserved drink
  26. B-Have a laugh
  27. G-Talk to a friend
  28. O-Encourage someone else to do something on this list
  29. I-Listen to a feel good song