Have awelldeserveddrinkPlaywith apetListen to afeel goodsongEat amealDanceHang outwithsomeoneyou enjoyTakea nap4 hours noscreen time(sleepdoesn'tcount)Take afitnessclassDrink40oz ofwater inone dayGet 8-10hours ofsleepDosomethingcreativeCooka mealDo onechoreGo to alocalattractionMakesomeonesmileExercisefor 30minutesDo anoutdooractivityDosomethingsocialEncouragesomeoneelse to dosomethingon this listDo acharitableact forsomeoneTalk toa friendTrysomethingnewHave alaughMeetsomeonenewWatch afun movieor tv showListento apodcastPlay agameReadHave awelldeserveddrinkPlaywith apetListen to afeel goodsongEat amealDanceHang outwithsomeoneyou enjoyTakea nap4 hours noscreen time(sleepdoesn'tcount)Take afitnessclassDrink40oz ofwater inone dayGet 8-10hours ofsleepDosomethingcreativeCooka mealDo onechoreGo to alocalattractionMakesomeonesmileExercisefor 30minutesDo anoutdooractivityDosomethingsocialEncouragesomeoneelse to dosomethingon this listDo acharitableact forsomeoneTalk toa friendTrysomethingnewHave alaughMeetsomeonenewWatch afun movieor tv showListento apodcastPlay agameRead

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
I
5
I
6
B
7
N
8
I
9
G
10
O
11
O
12
O
13
O
14
N
15
G
16
N
17
I
18
B
19
N
20
O
21
B
22
G
23
G
24
B
25
G
26
N
27
I
28
O
29
G
  1. B-Have a well deserved drink
  2. B-Play with a pet
  3. I-Listen to a feel good song
  4. I-Eat a meal
  5. I-Dance
  6. B-Hang out with someone you enjoy
  7. N-Take a nap
  8. I-4 hours no screen time (sleep doesn't count)
  9. G-Take a fitness class
  10. O-Drink 40oz of water in one day
  11. O-Get 8-10 hours of sleep
  12. O-Do something creative
  13. O-Cook a meal
  14. N-Do one chore
  15. G-Go to a local attraction
  16. N-Make someone smile
  17. I-Exercise for 30 minutes
  18. B-Do an outdoor activity
  19. N-Do something social
  20. O-Encourage someone else to do something on this list
  21. B-Do a charitable act for someone
  22. G-Talk to a friend
  23. G-Try something new
  24. B-Have a laugh
  25. G-Meet someone new
  26. N-Watch a fun movie or tv show
  27. I-Listen to a podcast
  28. O-Play a game
  29. G-Read