TrysomethingnewCooka mealPlay agameListen to afeel goodsongMeetsomeonenewDosomethingsocialDrink40oz ofwater inone dayReadGet 8-10hours ofsleepGo to alocalattractionDanceListento apodcastHave awelldeserveddrinkDo acharitableact forsomeoneHave alaughWatch afun movieor tv showHang outwithsomeoneyou enjoyMakesomeonesmileDosomethingcreativeDo anoutdooractivityTalk toa friendEat amealExercisefor 30minutesEncouragesomeoneelse to dosomethingon this list4 hours noscreen time(sleepdoesn'tcount)Playwith apetDo onechoreTake afitnessclassTakea napTrysomethingnewCooka mealPlay agameListen to afeel goodsongMeetsomeonenewDosomethingsocialDrink40oz ofwater inone dayReadGet 8-10hours ofsleepGo to alocalattractionDanceListento apodcastHave awelldeserveddrinkDo acharitableact forsomeoneHave alaughWatch afun movieor tv showHang outwithsomeoneyou enjoyMakesomeonesmileDosomethingcreativeDo anoutdooractivityTalk toa friendEat amealExercisefor 30minutesEncouragesomeoneelse to dosomethingon this list4 hours noscreen time(sleepdoesn'tcount)Playwith apetDo onechoreTake afitnessclassTakea nap

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
I
5
G
6
N
7
O
8
G
9
O
10
G
11
I
12
I
13
B
14
B
15
B
16
N
17
B
18
N
19
O
20
B
21
G
22
I
23
I
24
O
25
I
26
B
27
N
28
G
29
N
  1. G-Try something new
  2. O-Cook a meal
  3. O-Play a game
  4. I-Listen to a feel good song
  5. G-Meet someone new
  6. N-Do something social
  7. O-Drink 40oz of water in one day
  8. G-Read
  9. O-Get 8-10 hours of sleep
  10. G-Go to a local attraction
  11. I-Dance
  12. I-Listen to a podcast
  13. B-Have a well deserved drink
  14. B-Do a charitable act for someone
  15. B-Have a laugh
  16. N-Watch a fun movie or tv show
  17. B-Hang out with someone you enjoy
  18. N-Make someone smile
  19. O-Do something creative
  20. B-Do an outdoor activity
  21. G-Talk to a friend
  22. I-Eat a meal
  23. I-Exercise for 30 minutes
  24. O-Encourage someone else to do something on this list
  25. I-4 hours no screen time (sleep doesn't count)
  26. B-Play with a pet
  27. N-Do one chore
  28. G-Take a fitness class
  29. N-Take a nap