Read4 hours noscreen time(sleepdoesn'tcount)MakesomeonesmileTake afitnessclassPlay agameDo anoutdooractivityEncouragesomeoneelse to dosomethingon this listTalk toa friendTakea napPlaywith apetGo to alocalattractionDosomethingcreativeEat amealDo acharitableact forsomeoneGet 8-10hours ofsleepDosomethingsocialTrysomethingnewCooka mealListento apodcastMeetsomeonenewDrink40oz ofwater inone dayHang outwithsomeoneyou enjoyExercisefor 30minutesDo onechoreWatch afun movieor tv showDanceHave awelldeserveddrinkHave alaughListen to afeel goodsongRead4 hours noscreen time(sleepdoesn'tcount)MakesomeonesmileTake afitnessclassPlay agameDo anoutdooractivityEncouragesomeoneelse to dosomethingon this listTalk toa friendTakea napPlaywith apetGo to alocalattractionDosomethingcreativeEat amealDo acharitableact forsomeoneGet 8-10hours ofsleepDosomethingsocialTrysomethingnewCooka mealListento apodcastMeetsomeonenewDrink40oz ofwater inone dayHang outwithsomeoneyou enjoyExercisefor 30minutesDo onechoreWatch afun movieor tv showDanceHave awelldeserveddrinkHave alaughListen to afeel goodsong

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
G
5
O
6
B
7
O
8
G
9
N
10
B
11
G
12
O
13
I
14
B
15
O
16
N
17
G
18
O
19
I
20
G
21
O
22
B
23
I
24
N
25
N
26
I
27
B
28
B
29
I
  1. G-Read
  2. I-4 hours no screen time (sleep doesn't count)
  3. N-Make someone smile
  4. G-Take a fitness class
  5. O-Play a game
  6. B-Do an outdoor activity
  7. O-Encourage someone else to do something on this list
  8. G-Talk to a friend
  9. N-Take a nap
  10. B-Play with a pet
  11. G-Go to a local attraction
  12. O-Do something creative
  13. I-Eat a meal
  14. B-Do a charitable act for someone
  15. O-Get 8-10 hours of sleep
  16. N-Do something social
  17. G-Try something new
  18. O-Cook a meal
  19. I-Listen to a podcast
  20. G-Meet someone new
  21. O-Drink 40oz of water in one day
  22. B-Hang out with someone you enjoy
  23. I-Exercise for 30 minutes
  24. N-Do one chore
  25. N-Watch a fun movie or tv show
  26. I-Dance
  27. B-Have a well deserved drink
  28. B-Have a laugh
  29. I-Listen to a feel good song