DosomethingsocialMakesomeonesmileExercisefor 30minutesPlay agamePlaywith apetTake afitnessclassDanceReadDo onechoreDosomethingcreative4 hours noscreen time(sleepdoesn'tcount)Eat amealGet 8-10hours ofsleepHave alaughTakea napMeetsomeonenewTalk toa friendListen to afeel goodsongDo acharitableact forsomeoneHang outwithsomeoneyou enjoyListento apodcastCooka mealTrysomethingnewWatch afun movieor tv showHave awelldeserveddrinkEncouragesomeoneelse to dosomethingon this listGo to alocalattractionDrink40oz ofwater inone dayDo anoutdooractivityDosomethingsocialMakesomeonesmileExercisefor 30minutesPlay agamePlaywith apetTake afitnessclassDanceReadDo onechoreDosomethingcreative4 hours noscreen time(sleepdoesn'tcount)Eat amealGet 8-10hours ofsleepHave alaughTakea napMeetsomeonenewTalk toa friendListen to afeel goodsongDo acharitableact forsomeoneHang outwithsomeoneyou enjoyListento apodcastCooka mealTrysomethingnewWatch afun movieor tv showHave awelldeserveddrinkEncouragesomeoneelse to dosomethingon this listGo to alocalattractionDrink40oz ofwater inone dayDo anoutdooractivity

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
O
5
B
6
G
7
I
8
G
9
N
10
O
11
I
12
I
13
O
14
B
15
N
16
G
17
G
18
I
19
B
20
B
21
I
22
O
23
G
24
N
25
B
26
O
27
G
28
O
29
B
  1. N-Do something social
  2. N-Make someone smile
  3. I-Exercise for 30 minutes
  4. O-Play a game
  5. B-Play with a pet
  6. G-Take a fitness class
  7. I-Dance
  8. G-Read
  9. N-Do one chore
  10. O-Do something creative
  11. I-4 hours no screen time (sleep doesn't count)
  12. I-Eat a meal
  13. O-Get 8-10 hours of sleep
  14. B-Have a laugh
  15. N-Take a nap
  16. G-Meet someone new
  17. G-Talk to a friend
  18. I-Listen to a feel good song
  19. B-Do a charitable act for someone
  20. B-Hang out with someone you enjoy
  21. I-Listen to a podcast
  22. O-Cook a meal
  23. G-Try something new
  24. N-Watch a fun movie or tv show
  25. B-Have a well deserved drink
  26. O-Encourage someone else to do something on this list
  27. G-Go to a local attraction
  28. O-Drink 40oz of water in one day
  29. B-Do an outdoor activity