4 hours noscreen time(sleepdoesn'tcount)Take afitnessclassDancePlaywith apetTrysomethingnewDo onechoreMakesomeonesmileEncouragesomeoneelse to dosomethingon this listExercisefor 30minutesReadListen to afeel goodsongDosomethingsocialDo acharitableact forsomeoneMeetsomeonenewTakea napDrink40oz ofwater inone dayListento apodcastTalk toa friendGet 8-10hours ofsleepHave alaughPlay agameGo to alocalattractionWatch afun movieor tv showHave awelldeserveddrinkEat amealDosomethingcreativeCooka mealDo anoutdooractivityHang outwithsomeoneyou enjoy4 hours noscreen time(sleepdoesn'tcount)Take afitnessclassDancePlaywith apetTrysomethingnewDo onechoreMakesomeonesmileEncouragesomeoneelse to dosomethingon this listExercisefor 30minutesReadListen to afeel goodsongDosomethingsocialDo acharitableact forsomeoneMeetsomeonenewTakea napDrink40oz ofwater inone dayListento apodcastTalk toa friendGet 8-10hours ofsleepHave alaughPlay agameGo to alocalattractionWatch afun movieor tv showHave awelldeserveddrinkEat amealDosomethingcreativeCooka mealDo anoutdooractivityHang outwithsomeoneyou enjoy

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
B
5
G
6
N
7
N
8
O
9
I
10
G
11
I
12
N
13
B
14
G
15
N
16
O
17
I
18
G
19
O
20
B
21
O
22
G
23
N
24
B
25
I
26
O
27
O
28
B
29
B
  1. I-4 hours no screen time (sleep doesn't count)
  2. G-Take a fitness class
  3. I-Dance
  4. B-Play with a pet
  5. G-Try something new
  6. N-Do one chore
  7. N-Make someone smile
  8. O-Encourage someone else to do something on this list
  9. I-Exercise for 30 minutes
  10. G-Read
  11. I-Listen to a feel good song
  12. N-Do something social
  13. B-Do a charitable act for someone
  14. G-Meet someone new
  15. N-Take a nap
  16. O-Drink 40oz of water in one day
  17. I-Listen to a podcast
  18. G-Talk to a friend
  19. O-Get 8-10 hours of sleep
  20. B-Have a laugh
  21. O-Play a game
  22. G-Go to a local attraction
  23. N-Watch a fun movie or tv show
  24. B-Have a well deserved drink
  25. I-Eat a meal
  26. O-Do something creative
  27. O-Cook a meal
  28. B-Do an outdoor activity
  29. B-Hang out with someone you enjoy