Listen to afeel goodsongHang outwithsomeoneyou enjoyExercisefor 30minutesEat amealReadEncouragesomeoneelse to dosomethingon this listHave alaughDrink40oz ofwater inone dayDanceDo onechoreTakea napCooka mealPlay agameDo acharitableact forsomeoneHave awelldeserveddrink4 hours noscreen time(sleepdoesn'tcount)Watch afun movieor tv showPlaywith apetListento apodcastGet 8-10hours ofsleepMeetsomeonenewMakesomeonesmileTake afitnessclassTalk toa friendDo anoutdooractivityTrysomethingnewGo to alocalattractionDosomethingcreativeDosomethingsocialListen to afeel goodsongHang outwithsomeoneyou enjoyExercisefor 30minutesEat amealReadEncouragesomeoneelse to dosomethingon this listHave alaughDrink40oz ofwater inone dayDanceDo onechoreTakea napCooka mealPlay agameDo acharitableact forsomeoneHave awelldeserveddrink4 hours noscreen time(sleepdoesn'tcount)Watch afun movieor tv showPlaywith apetListento apodcastGet 8-10hours ofsleepMeetsomeonenewMakesomeonesmileTake afitnessclassTalk toa friendDo anoutdooractivityTrysomethingnewGo to alocalattractionDosomethingcreativeDosomethingsocial

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
I
5
G
6
O
7
B
8
O
9
I
10
N
11
N
12
O
13
O
14
B
15
B
16
I
17
N
18
B
19
I
20
O
21
G
22
N
23
G
24
G
25
B
26
G
27
G
28
O
29
N
  1. I-Listen to a feel good song
  2. B-Hang out with someone you enjoy
  3. I-Exercise for 30 minutes
  4. I-Eat a meal
  5. G-Read
  6. O-Encourage someone else to do something on this list
  7. B-Have a laugh
  8. O-Drink 40oz of water in one day
  9. I-Dance
  10. N-Do one chore
  11. N-Take a nap
  12. O-Cook a meal
  13. O-Play a game
  14. B-Do a charitable act for someone
  15. B-Have a well deserved drink
  16. I-4 hours no screen time (sleep doesn't count)
  17. N-Watch a fun movie or tv show
  18. B-Play with a pet
  19. I-Listen to a podcast
  20. O-Get 8-10 hours of sleep
  21. G-Meet someone new
  22. N-Make someone smile
  23. G-Take a fitness class
  24. G-Talk to a friend
  25. B-Do an outdoor activity
  26. G-Try something new
  27. G-Go to a local attraction
  28. O-Do something creative
  29. N-Do something social