MeetsomeonenewTrysomethingnewDosomethingcreativeExercisefor 30minutesDanceDosomethingsocialTake afitnessclassCooka mealDrink40oz ofwater inone dayMakesomeonesmileHang outwithsomeoneyou enjoyDo anoutdooractivityPlay agameWatch afun movieor tv showDo acharitableact forsomeoneTalk toa friendHave alaughDo onechoreHave awelldeserveddrinkEat amealEncouragesomeoneelse to dosomethingon this listPlaywith apetListen to afeel goodsongTakea nap4 hours noscreen time(sleepdoesn'tcount)Go to alocalattractionGet 8-10hours ofsleepListento apodcastReadMeetsomeonenewTrysomethingnewDosomethingcreativeExercisefor 30minutesDanceDosomethingsocialTake afitnessclassCooka mealDrink40oz ofwater inone dayMakesomeonesmileHang outwithsomeoneyou enjoyDo anoutdooractivityPlay agameWatch afun movieor tv showDo acharitableact forsomeoneTalk toa friendHave alaughDo onechoreHave awelldeserveddrinkEat amealEncouragesomeoneelse to dosomethingon this listPlaywith apetListen to afeel goodsongTakea nap4 hours noscreen time(sleepdoesn'tcount)Go to alocalattractionGet 8-10hours ofsleepListento apodcastRead

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
I
5
I
6
N
7
G
8
O
9
O
10
N
11
B
12
B
13
O
14
N
15
B
16
G
17
B
18
N
19
B
20
I
21
O
22
B
23
I
24
N
25
I
26
G
27
O
28
I
29
G
  1. G-Meet someone new
  2. G-Try something new
  3. O-Do something creative
  4. I-Exercise for 30 minutes
  5. I-Dance
  6. N-Do something social
  7. G-Take a fitness class
  8. O-Cook a meal
  9. O-Drink 40oz of water in one day
  10. N-Make someone smile
  11. B-Hang out with someone you enjoy
  12. B-Do an outdoor activity
  13. O-Play a game
  14. N-Watch a fun movie or tv show
  15. B-Do a charitable act for someone
  16. G-Talk to a friend
  17. B-Have a laugh
  18. N-Do one chore
  19. B-Have a well deserved drink
  20. I-Eat a meal
  21. O-Encourage someone else to do something on this list
  22. B-Play with a pet
  23. I-Listen to a feel good song
  24. N-Take a nap
  25. I-4 hours no screen time (sleep doesn't count)
  26. G-Go to a local attraction
  27. O-Get 8-10 hours of sleep
  28. I-Listen to a podcast
  29. G-Read