DanceDosomethingsocialListen to afeel goodsongWatch afun movieor tv showEncouragesomeoneelse to dosomethingon this listDo anoutdooractivityHave alaughTalk toa friendListento apodcastExercisefor 30minutesHang outwithsomeoneyou enjoyDrink40oz ofwater inone dayEat amealDo onechore4 hours noscreen time(sleepdoesn'tcount)ReadDo acharitableact forsomeoneCooka mealPlaywith apetTake afitnessclassGo to alocalattractionHave awelldeserveddrinkDosomethingcreativePlay agameMeetsomeonenewMakesomeonesmileGet 8-10hours ofsleepTrysomethingnewTakea napDanceDosomethingsocialListen to afeel goodsongWatch afun movieor tv showEncouragesomeoneelse to dosomethingon this listDo anoutdooractivityHave alaughTalk toa friendListento apodcastExercisefor 30minutesHang outwithsomeoneyou enjoyDrink40oz ofwater inone dayEat amealDo onechore4 hours noscreen time(sleepdoesn'tcount)ReadDo acharitableact forsomeoneCooka mealPlaywith apetTake afitnessclassGo to alocalattractionHave awelldeserveddrinkDosomethingcreativePlay agameMeetsomeonenewMakesomeonesmileGet 8-10hours ofsleepTrysomethingnewTakea nap

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
N
5
O
6
B
7
B
8
G
9
I
10
I
11
B
12
O
13
I
14
N
15
I
16
G
17
B
18
O
19
B
20
G
21
G
22
B
23
O
24
O
25
G
26
N
27
O
28
G
29
N
  1. I-Dance
  2. N-Do something social
  3. I-Listen to a feel good song
  4. N-Watch a fun movie or tv show
  5. O-Encourage someone else to do something on this list
  6. B-Do an outdoor activity
  7. B-Have a laugh
  8. G-Talk to a friend
  9. I-Listen to a podcast
  10. I-Exercise for 30 minutes
  11. B-Hang out with someone you enjoy
  12. O-Drink 40oz of water in one day
  13. I-Eat a meal
  14. N-Do one chore
  15. I-4 hours no screen time (sleep doesn't count)
  16. G-Read
  17. B-Do a charitable act for someone
  18. O-Cook a meal
  19. B-Play with a pet
  20. G-Take a fitness class
  21. G-Go to a local attraction
  22. B-Have a well deserved drink
  23. O-Do something creative
  24. O-Play a game
  25. G-Meet someone new
  26. N-Make someone smile
  27. O-Get 8-10 hours of sleep
  28. G-Try something new
  29. N-Take a nap