Take afitnessclassGet 8-10hours ofsleepTalk toa friendListento apodcastCooka mealPlaywith apetDrink40oz ofwater inone dayListen to afeel goodsongMeetsomeonenewDosomethingsocialEat amealDo acharitableact forsomeoneTakea napGo to alocalattractionPlay agameMakesomeonesmileTrysomethingnewExercisefor 30minutesDo anoutdooractivityHave awelldeserveddrinkDosomethingcreativeHave alaughWatch afun movieor tv showEncouragesomeoneelse to dosomethingon this listReadHang outwithsomeoneyou enjoyDance4 hours noscreen time(sleepdoesn'tcount)Do onechoreTake afitnessclassGet 8-10hours ofsleepTalk toa friendListento apodcastCooka mealPlaywith apetDrink40oz ofwater inone dayListen to afeel goodsongMeetsomeonenewDosomethingsocialEat amealDo acharitableact forsomeoneTakea napGo to alocalattractionPlay agameMakesomeonesmileTrysomethingnewExercisefor 30minutesDo anoutdooractivityHave awelldeserveddrinkDosomethingcreativeHave alaughWatch afun movieor tv showEncouragesomeoneelse to dosomethingon this listReadHang outwithsomeoneyou enjoyDance4 hours noscreen time(sleepdoesn'tcount)Do onechore

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
I
5
O
6
B
7
O
8
I
9
G
10
N
11
I
12
B
13
N
14
G
15
O
16
N
17
G
18
I
19
B
20
B
21
O
22
B
23
N
24
O
25
G
26
B
27
I
28
I
29
N
  1. G-Take a fitness class
  2. O-Get 8-10 hours of sleep
  3. G-Talk to a friend
  4. I-Listen to a podcast
  5. O-Cook a meal
  6. B-Play with a pet
  7. O-Drink 40oz of water in one day
  8. I-Listen to a feel good song
  9. G-Meet someone new
  10. N-Do something social
  11. I-Eat a meal
  12. B-Do a charitable act for someone
  13. N-Take a nap
  14. G-Go to a local attraction
  15. O-Play a game
  16. N-Make someone smile
  17. G-Try something new
  18. I-Exercise for 30 minutes
  19. B-Do an outdoor activity
  20. B-Have a well deserved drink
  21. O-Do something creative
  22. B-Have a laugh
  23. N-Watch a fun movie or tv show
  24. O-Encourage someone else to do something on this list
  25. G-Read
  26. B-Hang out with someone you enjoy
  27. I-Dance
  28. I-4 hours no screen time (sleep doesn't count)
  29. N-Do one chore