Listen to afeel goodsongGet 8-10hours ofsleepReadEncouragesomeoneelse to dosomethingon this listHave awelldeserveddrink4 hours noscreen time(sleepdoesn'tcount)Takea napDrink40oz ofwater inone dayCooka mealDosomethingcreativeGo to alocalattractionTrysomethingnewExercisefor 30minutesListento apodcastDo acharitableact forsomeoneDo anoutdooractivityHave alaughHang outwithsomeoneyou enjoyWatch afun movieor tv showEat amealDosomethingsocialDanceTalk toa friendPlaywith apetDo onechoreMakesomeonesmileTake afitnessclassPlay agameMeetsomeonenewListen to afeel goodsongGet 8-10hours ofsleepReadEncouragesomeoneelse to dosomethingon this listHave awelldeserveddrink4 hours noscreen time(sleepdoesn'tcount)Takea napDrink40oz ofwater inone dayCooka mealDosomethingcreativeGo to alocalattractionTrysomethingnewExercisefor 30minutesListento apodcastDo acharitableact forsomeoneDo anoutdooractivityHave alaughHang outwithsomeoneyou enjoyWatch afun movieor tv showEat amealDosomethingsocialDanceTalk toa friendPlaywith apetDo onechoreMakesomeonesmileTake afitnessclassPlay agameMeetsomeonenew

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
O
5
B
6
I
7
N
8
O
9
O
10
O
11
G
12
G
13
I
14
I
15
B
16
B
17
B
18
B
19
N
20
I
21
N
22
I
23
G
24
B
25
N
26
N
27
G
28
O
29
G
  1. I-Listen to a feel good song
  2. O-Get 8-10 hours of sleep
  3. G-Read
  4. O-Encourage someone else to do something on this list
  5. B-Have a well deserved drink
  6. I-4 hours no screen time (sleep doesn't count)
  7. N-Take a nap
  8. O-Drink 40oz of water in one day
  9. O-Cook a meal
  10. O-Do something creative
  11. G-Go to a local attraction
  12. G-Try something new
  13. I-Exercise for 30 minutes
  14. I-Listen to a podcast
  15. B-Do a charitable act for someone
  16. B-Do an outdoor activity
  17. B-Have a laugh
  18. B-Hang out with someone you enjoy
  19. N-Watch a fun movie or tv show
  20. I-Eat a meal
  21. N-Do something social
  22. I-Dance
  23. G-Talk to a friend
  24. B-Play with a pet
  25. N-Do one chore
  26. N-Make someone smile
  27. G-Take a fitness class
  28. O-Play a game
  29. G-Meet someone new