TrysomethingnewEncouragesomeoneelse to dosomethingon this listDancePlaywith apetWatch afun movieor tv showListen to afeel goodsongMakesomeonesmileCooka mealGo to alocalattractionEat amealDrink40oz ofwater inone dayDosomethingsocialPlay agameHave alaughHang outwithsomeoneyou enjoyGet 8-10hours ofsleepTalk toa friendListento apodcastTake afitnessclassExercisefor 30minutesDo acharitableact forsomeoneDo anoutdooractivityTakea napDo onechoreHave awelldeserveddrinkDosomethingcreativeMeetsomeonenew4 hours noscreen time(sleepdoesn'tcount)ReadTrysomethingnewEncouragesomeoneelse to dosomethingon this listDancePlaywith apetWatch afun movieor tv showListen to afeel goodsongMakesomeonesmileCooka mealGo to alocalattractionEat amealDrink40oz ofwater inone dayDosomethingsocialPlay agameHave alaughHang outwithsomeoneyou enjoyGet 8-10hours ofsleepTalk toa friendListento apodcastTake afitnessclassExercisefor 30minutesDo acharitableact forsomeoneDo anoutdooractivityTakea napDo onechoreHave awelldeserveddrinkDosomethingcreativeMeetsomeonenew4 hours noscreen time(sleepdoesn'tcount)Read

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
B
5
N
6
I
7
N
8
O
9
G
10
I
11
O
12
N
13
O
14
B
15
B
16
O
17
G
18
I
19
G
20
I
21
B
22
B
23
N
24
N
25
B
26
O
27
G
28
I
29
G
  1. G-Try something new
  2. O-Encourage someone else to do something on this list
  3. I-Dance
  4. B-Play with a pet
  5. N-Watch a fun movie or tv show
  6. I-Listen to a feel good song
  7. N-Make someone smile
  8. O-Cook a meal
  9. G-Go to a local attraction
  10. I-Eat a meal
  11. O-Drink 40oz of water in one day
  12. N-Do something social
  13. O-Play a game
  14. B-Have a laugh
  15. B-Hang out with someone you enjoy
  16. O-Get 8-10 hours of sleep
  17. G-Talk to a friend
  18. I-Listen to a podcast
  19. G-Take a fitness class
  20. I-Exercise for 30 minutes
  21. B-Do a charitable act for someone
  22. B-Do an outdoor activity
  23. N-Take a nap
  24. N-Do one chore
  25. B-Have a well deserved drink
  26. O-Do something creative
  27. G-Meet someone new
  28. I-4 hours no screen time (sleep doesn't count)
  29. G-Read