Take afitnessclassCooka mealDo acharitableact forsomeoneDrink40oz ofwater inone dayListento apodcastDosomethingsocialWatch afun movieor tv showGo to alocalattractionExercisefor 30minutesPlaywith apetTakea napHave awelldeserveddrinkDo onechoreDanceTalk toa friendGet 8-10hours ofsleepListen to afeel goodsongReadMeetsomeonenewPlay agameMakesomeonesmile4 hours noscreen time(sleepdoesn'tcount)Eat amealDo anoutdooractivityDosomethingcreativeHang outwithsomeoneyou enjoyEncouragesomeoneelse to dosomethingon this listTrysomethingnewHave alaughTake afitnessclassCooka mealDo acharitableact forsomeoneDrink40oz ofwater inone dayListento apodcastDosomethingsocialWatch afun movieor tv showGo to alocalattractionExercisefor 30minutesPlaywith apetTakea napHave awelldeserveddrinkDo onechoreDanceTalk toa friendGet 8-10hours ofsleepListen to afeel goodsongReadMeetsomeonenewPlay agameMakesomeonesmile4 hours noscreen time(sleepdoesn'tcount)Eat amealDo anoutdooractivityDosomethingcreativeHang outwithsomeoneyou enjoyEncouragesomeoneelse to dosomethingon this listTrysomethingnewHave alaugh

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
O
5
I
6
N
7
N
8
G
9
I
10
B
11
N
12
B
13
N
14
I
15
G
16
O
17
I
18
G
19
G
20
O
21
N
22
I
23
I
24
B
25
O
26
B
27
O
28
G
29
B
  1. G-Take a fitness class
  2. O-Cook a meal
  3. B-Do a charitable act for someone
  4. O-Drink 40oz of water in one day
  5. I-Listen to a podcast
  6. N-Do something social
  7. N-Watch a fun movie or tv show
  8. G-Go to a local attraction
  9. I-Exercise for 30 minutes
  10. B-Play with a pet
  11. N-Take a nap
  12. B-Have a well deserved drink
  13. N-Do one chore
  14. I-Dance
  15. G-Talk to a friend
  16. O-Get 8-10 hours of sleep
  17. I-Listen to a feel good song
  18. G-Read
  19. G-Meet someone new
  20. O-Play a game
  21. N-Make someone smile
  22. I-4 hours no screen time (sleep doesn't count)
  23. I-Eat a meal
  24. B-Do an outdoor activity
  25. O-Do something creative
  26. B-Hang out with someone you enjoy
  27. O-Encourage someone else to do something on this list
  28. G-Try something new
  29. B-Have a laugh