Take afitnessclassExercisefor 30minutesDo anoutdooractivityMeetsomeonenewTalk toa friendPlay agameTakea napDosomethingsocialEat amealHave alaughGo to alocalattractionDosomethingcreativeTrysomethingnewWatch afun movieor tv showDrink40oz ofwater inone dayDo onechoreEncouragesomeoneelse to dosomethingon this listHave awelldeserveddrinkDo acharitableact forsomeoneGet 8-10hours ofsleepMakesomeonesmileHang outwithsomeoneyou enjoy4 hours noscreen time(sleepdoesn'tcount)Playwith apetDanceCooka mealReadListen to afeel goodsongListento apodcastTake afitnessclassExercisefor 30minutesDo anoutdooractivityMeetsomeonenewTalk toa friendPlay agameTakea napDosomethingsocialEat amealHave alaughGo to alocalattractionDosomethingcreativeTrysomethingnewWatch afun movieor tv showDrink40oz ofwater inone dayDo onechoreEncouragesomeoneelse to dosomethingon this listHave awelldeserveddrinkDo acharitableact forsomeoneGet 8-10hours ofsleepMakesomeonesmileHang outwithsomeoneyou enjoy4 hours noscreen time(sleepdoesn'tcount)Playwith apetDanceCooka mealReadListen to afeel goodsongListento apodcast

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
G
5
G
6
O
7
N
8
N
9
I
10
B
11
G
12
O
13
G
14
N
15
O
16
N
17
O
18
B
19
B
20
O
21
N
22
B
23
I
24
B
25
I
26
O
27
G
28
I
29
I
  1. G-Take a fitness class
  2. I-Exercise for 30 minutes
  3. B-Do an outdoor activity
  4. G-Meet someone new
  5. G-Talk to a friend
  6. O-Play a game
  7. N-Take a nap
  8. N-Do something social
  9. I-Eat a meal
  10. B-Have a laugh
  11. G-Go to a local attraction
  12. O-Do something creative
  13. G-Try something new
  14. N-Watch a fun movie or tv show
  15. O-Drink 40oz of water in one day
  16. N-Do one chore
  17. O-Encourage someone else to do something on this list
  18. B-Have a well deserved drink
  19. B-Do a charitable act for someone
  20. O-Get 8-10 hours of sleep
  21. N-Make someone smile
  22. B-Hang out with someone you enjoy
  23. I-4 hours no screen time (sleep doesn't count)
  24. B-Play with a pet
  25. I-Dance
  26. O-Cook a meal
  27. G-Read
  28. I-Listen to a feel good song
  29. I-Listen to a podcast