Playwith apetGet 8-10hours ofsleep4 hours noscreen time(sleepdoesn'tcount)Eat amealListen to afeel goodsongTakea napTake afitnessclassDosomethingcreativeEncouragesomeoneelse to dosomethingon this listHang outwithsomeoneyou enjoyDo acharitableact forsomeoneExercisefor 30minutesMakesomeonesmileMeetsomeonenewHave alaughDo onechoreDanceListento apodcastDrink40oz ofwater inone dayDo anoutdooractivityDosomethingsocialWatch afun movieor tv showGo to alocalattractionTalk toa friendCooka mealReadPlay agameHave awelldeserveddrinkTrysomethingnewPlaywith apetGet 8-10hours ofsleep4 hours noscreen time(sleepdoesn'tcount)Eat amealListen to afeel goodsongTakea napTake afitnessclassDosomethingcreativeEncouragesomeoneelse to dosomethingon this listHang outwithsomeoneyou enjoyDo acharitableact forsomeoneExercisefor 30minutesMakesomeonesmileMeetsomeonenewHave alaughDo onechoreDanceListento apodcastDrink40oz ofwater inone dayDo anoutdooractivityDosomethingsocialWatch afun movieor tv showGo to alocalattractionTalk toa friendCooka mealReadPlay agameHave awelldeserveddrinkTrysomethingnew

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
I
5
I
6
N
7
G
8
O
9
O
10
B
11
B
12
I
13
N
14
G
15
B
16
N
17
I
18
I
19
O
20
B
21
N
22
N
23
G
24
G
25
O
26
G
27
O
28
B
29
G
  1. B-Play with a pet
  2. O-Get 8-10 hours of sleep
  3. I-4 hours no screen time (sleep doesn't count)
  4. I-Eat a meal
  5. I-Listen to a feel good song
  6. N-Take a nap
  7. G-Take a fitness class
  8. O-Do something creative
  9. O-Encourage someone else to do something on this list
  10. B-Hang out with someone you enjoy
  11. B-Do a charitable act for someone
  12. I-Exercise for 30 minutes
  13. N-Make someone smile
  14. G-Meet someone new
  15. B-Have a laugh
  16. N-Do one chore
  17. I-Dance
  18. I-Listen to a podcast
  19. O-Drink 40oz of water in one day
  20. B-Do an outdoor activity
  21. N-Do something social
  22. N-Watch a fun movie or tv show
  23. G-Go to a local attraction
  24. G-Talk to a friend
  25. O-Cook a meal
  26. G-Read
  27. O-Play a game
  28. B-Have a well deserved drink
  29. G-Try something new