Have awelldeserveddrinkPlay agameMakesomeonesmileDo acharitableact forsomeoneDosomethingcreativeListento apodcastTakea napHave alaughTake afitnessclassEat amealTrysomethingnewGo to alocalattractionWatch afun movieor tv showTalk toa friendListen to afeel goodsong4 hours noscreen time(sleepdoesn'tcount)Drink40oz ofwater inone dayDanceEncouragesomeoneelse to dosomethingon this listReadHang outwithsomeoneyou enjoyPlaywith apetDo onechoreDo anoutdooractivityExercisefor 30minutesMeetsomeonenewDosomethingsocialCooka mealGet 8-10hours ofsleepHave awelldeserveddrinkPlay agameMakesomeonesmileDo acharitableact forsomeoneDosomethingcreativeListento apodcastTakea napHave alaughTake afitnessclassEat amealTrysomethingnewGo to alocalattractionWatch afun movieor tv showTalk toa friendListen to afeel goodsong4 hours noscreen time(sleepdoesn'tcount)Drink40oz ofwater inone dayDanceEncouragesomeoneelse to dosomethingon this listReadHang outwithsomeoneyou enjoyPlaywith apetDo onechoreDo anoutdooractivityExercisefor 30minutesMeetsomeonenewDosomethingsocialCooka mealGet 8-10hours ofsleep

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
B
5
O
6
I
7
N
8
B
9
G
10
G
11
G
12
G
13
N
14
I
15
I
16
I
17
O
18
I
19
O
20
G
21
B
22
B
23
N
24
B
25
I
26
G
27
N
28
O
29
O
  1. B-Have a well deserved drink
  2. O-Play a game
  3. N-Make someone smile
  4. B-Do a charitable act for someone
  5. O-Do something creative
  6. I-Listen to a podcast
  7. N-Take a nap
  8. B-Have a laugh
  9. G-Take a fitness class
  10. G-Eat a meal
  11. G-Try something new
  12. G-Go to a local attraction
  13. N-Watch a fun movie or tv show
  14. I-Talk to a friend
  15. I-Listen to a feel good song
  16. I-4 hours no screen time (sleep doesn't count)
  17. O-Drink 40oz of water in one day
  18. I-Dance
  19. O-Encourage someone else to do something on this list
  20. G-Read
  21. B-Hang out with someone you enjoy
  22. B-Play with a pet
  23. N-Do one chore
  24. B-Do an outdoor activity
  25. I-Exercise for 30 minutes
  26. G-Meet someone new
  27. N-Do something social
  28. O-Cook a meal
  29. O-Get 8-10 hours of sleep