Watch afun movieor tv showPlay agameEat amealTake afitnessclassTalk toa friendMeetsomeonenewDosomethingsocialDo onechoreDo acharitableact forsomeoneListen to afeel goodsongDanceTrysomethingnewEncouragesomeoneelse to dosomethingon this listDrink40oz ofwater inone day4 hours noscreen time(sleepdoesn'tcount)ReadDo anoutdooractivityListento apodcastCooka mealHang outwithsomeoneyou enjoyTakea napDosomethingcreativeGo to alocalattractionPlaywith apetHave alaughHave awelldeserveddrinkGet 8-10hours ofsleepMakesomeonesmileExercisefor 30minutesWatch afun movieor tv showPlay agameEat amealTake afitnessclassTalk toa friendMeetsomeonenewDosomethingsocialDo onechoreDo acharitableact forsomeoneListen to afeel goodsongDanceTrysomethingnewEncouragesomeoneelse to dosomethingon this listDrink40oz ofwater inone day4 hours noscreen time(sleepdoesn'tcount)ReadDo anoutdooractivityListento apodcastCooka mealHang outwithsomeoneyou enjoyTakea napDosomethingcreativeGo to alocalattractionPlaywith apetHave alaughHave awelldeserveddrinkGet 8-10hours ofsleepMakesomeonesmileExercisefor 30minutes

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
G
5
I
6
G
7
N
8
N
9
B
10
I
11
I
12
G
13
O
14
O
15
I
16
G
17
B
18
I
19
O
20
B
21
N
22
O
23
G
24
B
25
B
26
B
27
O
28
N
29
I
  1. N-Watch a fun movie or tv show
  2. O-Play a game
  3. G-Eat a meal
  4. G-Take a fitness class
  5. I-Talk to a friend
  6. G-Meet someone new
  7. N-Do something social
  8. N-Do one chore
  9. B-Do a charitable act for someone
  10. I-Listen to a feel good song
  11. I-Dance
  12. G-Try something new
  13. O-Encourage someone else to do something on this list
  14. O-Drink 40oz of water in one day
  15. I-4 hours no screen time (sleep doesn't count)
  16. G-Read
  17. B-Do an outdoor activity
  18. I-Listen to a podcast
  19. O-Cook a meal
  20. B-Hang out with someone you enjoy
  21. N-Take a nap
  22. O-Do something creative
  23. G-Go to a local attraction
  24. B-Play with a pet
  25. B-Have a laugh
  26. B-Have a well deserved drink
  27. O-Get 8-10 hours of sleep
  28. N-Make someone smile
  29. I-Exercise for 30 minutes