Do onechorePlay agameDo acharitableact forsomeoneReadMeetsomeonenew4 hours noscreen time(sleepdoesn'tcount)DosomethingcreativeHave awelldeserveddrinkTake afitnessclassDo anoutdooractivityPlaywith apetTrysomethingnewDanceDosomethingsocialEncouragesomeoneelse to dosomethingon this listGet 8-10hours ofsleepHang outwithsomeoneyou enjoyTakea napHave alaughListento apodcastGo to alocalattractionExercisefor 30minutesTalk toa friendCooka mealListen to afeel goodsongMakesomeonesmileDrink40oz ofwater inone dayWatch afun movieor tv showEat amealDo onechorePlay agameDo acharitableact forsomeoneReadMeetsomeonenew4 hours noscreen time(sleepdoesn'tcount)DosomethingcreativeHave awelldeserveddrinkTake afitnessclassDo anoutdooractivityPlaywith apetTrysomethingnewDanceDosomethingsocialEncouragesomeoneelse to dosomethingon this listGet 8-10hours ofsleepHang outwithsomeoneyou enjoyTakea napHave alaughListento apodcastGo to alocalattractionExercisefor 30minutesTalk toa friendCooka mealListen to afeel goodsongMakesomeonesmileDrink40oz ofwater inone dayWatch afun movieor tv showEat ameal

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
G
5
G
6
I
7
O
8
B
9
G
10
B
11
B
12
G
13
I
14
N
15
O
16
O
17
B
18
N
19
B
20
I
21
G
22
I
23
I
24
O
25
I
26
N
27
O
28
N
29
G
  1. N-Do one chore
  2. O-Play a game
  3. B-Do a charitable act for someone
  4. G-Read
  5. G-Meet someone new
  6. I-4 hours no screen time (sleep doesn't count)
  7. O-Do something creative
  8. B-Have a well deserved drink
  9. G-Take a fitness class
  10. B-Do an outdoor activity
  11. B-Play with a pet
  12. G-Try something new
  13. I-Dance
  14. N-Do something social
  15. O-Encourage someone else to do something on this list
  16. O-Get 8-10 hours of sleep
  17. B-Hang out with someone you enjoy
  18. N-Take a nap
  19. B-Have a laugh
  20. I-Listen to a podcast
  21. G-Go to a local attraction
  22. I-Exercise for 30 minutes
  23. I-Talk to a friend
  24. O-Cook a meal
  25. I-Listen to a feel good song
  26. N-Make someone smile
  27. O-Drink 40oz of water in one day
  28. N-Watch a fun movie or tv show
  29. G-Eat a meal