Drink40oz ofwater inone dayDanceWatch afun movieor tv showTake afitnessclassHang outwithsomeoneyou enjoyPlay agameExercisefor 30minutesEncouragesomeoneelse to dosomethingon this listMakesomeonesmileDo acharitableact forsomeoneDosomethingsocialHave awelldeserveddrinkEat amealDosomethingcreativeListen to afeel goodsongDo anoutdooractivityDo onechoreMeetsomeonenewPlaywith apetTrysomethingnewGo to alocalattractionListento apodcastGet 8-10hours ofsleep4 hours noscreen time(sleepdoesn'tcount)Takea napHave alaughReadCooka mealTalk toa friendDrink40oz ofwater inone dayDanceWatch afun movieor tv showTake afitnessclassHang outwithsomeoneyou enjoyPlay agameExercisefor 30minutesEncouragesomeoneelse to dosomethingon this listMakesomeonesmileDo acharitableact forsomeoneDosomethingsocialHave awelldeserveddrinkEat amealDosomethingcreativeListen to afeel goodsongDo anoutdooractivityDo onechoreMeetsomeonenewPlaywith apetTrysomethingnewGo to alocalattractionListento apodcastGet 8-10hours ofsleep4 hours noscreen time(sleepdoesn'tcount)Takea napHave alaughReadCooka mealTalk toa friend

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
G
5
B
6
O
7
I
8
O
9
N
10
B
11
N
12
B
13
G
14
O
15
I
16
B
17
N
18
G
19
B
20
G
21
G
22
I
23
O
24
I
25
N
26
B
27
G
28
O
29
I
  1. O-Drink 40oz of water in one day
  2. I-Dance
  3. N-Watch a fun movie or tv show
  4. G-Take a fitness class
  5. B-Hang out with someone you enjoy
  6. O-Play a game
  7. I-Exercise for 30 minutes
  8. O-Encourage someone else to do something on this list
  9. N-Make someone smile
  10. B-Do a charitable act for someone
  11. N-Do something social
  12. B-Have a well deserved drink
  13. G-Eat a meal
  14. O-Do something creative
  15. I-Listen to a feel good song
  16. B-Do an outdoor activity
  17. N-Do one chore
  18. G-Meet someone new
  19. B-Play with a pet
  20. G-Try something new
  21. G-Go to a local attraction
  22. I-Listen to a podcast
  23. O-Get 8-10 hours of sleep
  24. I-4 hours no screen time (sleep doesn't count)
  25. N-Take a nap
  26. B-Have a laugh
  27. G-Read
  28. O-Cook a meal
  29. I-Talk to a friend