DosomethingcreativePlaywith apetDrink40oz ofwater inone dayDo acharitableact forsomeoneGet 8-10hours ofsleepCooka mealTalk toa friend4 hours noscreen time(sleepdoesn'tcount)ReadDanceDosomethingsocialHave awelldeserveddrinkWatch afun movieor tv showDo anoutdooractivityTakea napHave alaughEat amealMeetsomeonenewHang outwithsomeoneyou enjoyGo to alocalattractionTake afitnessclassMakesomeonesmileTrysomethingnewListento apodcastExercisefor 30minutesListen to afeel goodsongDo onechorePlay agameEncouragesomeoneelse to dosomethingon this listDosomethingcreativePlaywith apetDrink40oz ofwater inone dayDo acharitableact forsomeoneGet 8-10hours ofsleepCooka mealTalk toa friend4 hours noscreen time(sleepdoesn'tcount)ReadDanceDosomethingsocialHave awelldeserveddrinkWatch afun movieor tv showDo anoutdooractivityTakea napHave alaughEat amealMeetsomeonenewHang outwithsomeoneyou enjoyGo to alocalattractionTake afitnessclassMakesomeonesmileTrysomethingnewListento apodcastExercisefor 30minutesListen to afeel goodsongDo onechorePlay agameEncouragesomeoneelse to dosomethingon this list

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
B
5
O
6
O
7
I
8
I
9
G
10
I
11
N
12
B
13
N
14
B
15
N
16
B
17
G
18
G
19
B
20
G
21
G
22
N
23
G
24
I
25
I
26
I
27
N
28
O
29
O
  1. O-Do something creative
  2. B-Play with a pet
  3. O-Drink 40oz of water in one day
  4. B-Do a charitable act for someone
  5. O-Get 8-10 hours of sleep
  6. O-Cook a meal
  7. I-Talk to a friend
  8. I-4 hours no screen time (sleep doesn't count)
  9. G-Read
  10. I-Dance
  11. N-Do something social
  12. B-Have a well deserved drink
  13. N-Watch a fun movie or tv show
  14. B-Do an outdoor activity
  15. N-Take a nap
  16. B-Have a laugh
  17. G-Eat a meal
  18. G-Meet someone new
  19. B-Hang out with someone you enjoy
  20. G-Go to a local attraction
  21. G-Take a fitness class
  22. N-Make someone smile
  23. G-Try something new
  24. I-Listen to a podcast
  25. I-Exercise for 30 minutes
  26. I-Listen to a feel good song
  27. N-Do one chore
  28. O-Play a game
  29. O-Encourage someone else to do something on this list