Get 8-10hours ofsleepHave awelldeserveddrinkPlay agameListento apodcastWatch afun movieor tv showTalk toa friendDosomethingcreativeMakesomeonesmileDosomethingsocialReadHang outwithsomeoneyou enjoyEat amealTake afitnessclassTakea napTrysomethingnewDo acharitableact forsomeoneHave alaughMeetsomeonenewEncouragesomeoneelse to dosomethingon this listGo to alocalattractionDanceListen to afeel goodsong4 hours noscreen time(sleepdoesn'tcount)Do anoutdooractivityDrink40oz ofwater inone dayPlaywith apetExercisefor 30minutesDo onechoreCooka mealGet 8-10hours ofsleepHave awelldeserveddrinkPlay agameListento apodcastWatch afun movieor tv showTalk toa friendDosomethingcreativeMakesomeonesmileDosomethingsocialReadHang outwithsomeoneyou enjoyEat amealTake afitnessclassTakea napTrysomethingnewDo acharitableact forsomeoneHave alaughMeetsomeonenewEncouragesomeoneelse to dosomethingon this listGo to alocalattractionDanceListen to afeel goodsong4 hours noscreen time(sleepdoesn'tcount)Do anoutdooractivityDrink40oz ofwater inone dayPlaywith apetExercisefor 30minutesDo onechoreCooka meal

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
I
5
N
6
I
7
O
8
N
9
N
10
G
11
B
12
G
13
G
14
N
15
G
16
B
17
B
18
G
19
O
20
G
21
I
22
I
23
I
24
B
25
O
26
B
27
I
28
N
29
O
  1. O-Get 8-10 hours of sleep
  2. B-Have a well deserved drink
  3. O-Play a game
  4. I-Listen to a podcast
  5. N-Watch a fun movie or tv show
  6. I-Talk to a friend
  7. O-Do something creative
  8. N-Make someone smile
  9. N-Do something social
  10. G-Read
  11. B-Hang out with someone you enjoy
  12. G-Eat a meal
  13. G-Take a fitness class
  14. N-Take a nap
  15. G-Try something new
  16. B-Do a charitable act for someone
  17. B-Have a laugh
  18. G-Meet someone new
  19. O-Encourage someone else to do something on this list
  20. G-Go to a local attraction
  21. I-Dance
  22. I-Listen to a feel good song
  23. I-4 hours no screen time (sleep doesn't count)
  24. B-Do an outdoor activity
  25. O-Drink 40oz of water in one day
  26. B-Play with a pet
  27. I-Exercise for 30 minutes
  28. N-Do one chore
  29. O-Cook a meal