Cooka mealEat amealWatch afun movieor tv show4 hours noscreen time(sleepdoesn'tcount)Drink40oz ofwater inone dayGo to alocalattractionDosomethingsocialTakea napTrysomethingnewDo anoutdooractivityListen to afeel goodsongHave awelldeserveddrinkPlaywith apetDo onechoreTalk toa friendExercisefor 30minutesReadEncouragesomeoneelse to dosomethingon this listDosomethingcreativeGet 8-10hours ofsleepDo acharitableact forsomeoneMakesomeonesmileHang outwithsomeoneyou enjoyDanceTake afitnessclassMeetsomeonenewPlay agameHave alaughListento apodcastCooka mealEat amealWatch afun movieor tv show4 hours noscreen time(sleepdoesn'tcount)Drink40oz ofwater inone dayGo to alocalattractionDosomethingsocialTakea napTrysomethingnewDo anoutdooractivityListen to afeel goodsongHave awelldeserveddrinkPlaywith apetDo onechoreTalk toa friendExercisefor 30minutesReadEncouragesomeoneelse to dosomethingon this listDosomethingcreativeGet 8-10hours ofsleepDo acharitableact forsomeoneMakesomeonesmileHang outwithsomeoneyou enjoyDanceTake afitnessclassMeetsomeonenewPlay agameHave alaughListento apodcast

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
I
5
O
6
G
7
N
8
N
9
G
10
B
11
I
12
B
13
B
14
N
15
I
16
I
17
G
18
O
19
O
20
O
21
B
22
N
23
B
24
I
25
G
26
G
27
O
28
B
29
I
  1. O-Cook a meal
  2. G-Eat a meal
  3. N-Watch a fun movie or tv show
  4. I-4 hours no screen time (sleep doesn't count)
  5. O-Drink 40oz of water in one day
  6. G-Go to a local attraction
  7. N-Do something social
  8. N-Take a nap
  9. G-Try something new
  10. B-Do an outdoor activity
  11. I-Listen to a feel good song
  12. B-Have a well deserved drink
  13. B-Play with a pet
  14. N-Do one chore
  15. I-Talk to a friend
  16. I-Exercise for 30 minutes
  17. G-Read
  18. O-Encourage someone else to do something on this list
  19. O-Do something creative
  20. O-Get 8-10 hours of sleep
  21. B-Do a charitable act for someone
  22. N-Make someone smile
  23. B-Hang out with someone you enjoy
  24. I-Dance
  25. G-Take a fitness class
  26. G-Meet someone new
  27. O-Play a game
  28. B-Have a laugh
  29. I-Listen to a podcast