Eat amealDo onechoreHang outwithsomeoneyou enjoyDo acharitableact forsomeoneListento apodcastTrysomethingnewDrink40oz ofwater inone dayTake afitnessclassPlay agameDosomethingsocialPlaywith apetWatch afun movieor tv showCooka mealDance4 hours noscreen time(sleepdoesn'tcount)Encouragesomeoneelse to dosomethingon this listDosomethingcreativeMeetsomeonenewExercisefor 30minutesTakea napHave alaughMakesomeonesmileGo to alocalattractionReadDo anoutdooractivityHave awelldeserveddrinkGet 8-10hours ofsleepTalk toa friendListen to afeel goodsongEat amealDo onechoreHang outwithsomeoneyou enjoyDo acharitableact forsomeoneListento apodcastTrysomethingnewDrink40oz ofwater inone dayTake afitnessclassPlay agameDosomethingsocialPlaywith apetWatch afun movieor tv showCooka mealDance4 hours noscreen time(sleepdoesn'tcount)Encouragesomeoneelse to dosomethingon this listDosomethingcreativeMeetsomeonenewExercisefor 30minutesTakea napHave alaughMakesomeonesmileGo to alocalattractionReadDo anoutdooractivityHave awelldeserveddrinkGet 8-10hours ofsleepTalk toa friendListen to afeel goodsong

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
B
5
I
6
G
7
O
8
G
9
O
10
N
11
B
12
N
13
O
14
I
15
I
16
O
17
O
18
G
19
I
20
N
21
B
22
N
23
G
24
G
25
B
26
B
27
O
28
I
29
I
  1. G-Eat a meal
  2. N-Do one chore
  3. B-Hang out with someone you enjoy
  4. B-Do a charitable act for someone
  5. I-Listen to a podcast
  6. G-Try something new
  7. O-Drink 40oz of water in one day
  8. G-Take a fitness class
  9. O-Play a game
  10. N-Do something social
  11. B-Play with a pet
  12. N-Watch a fun movie or tv show
  13. O-Cook a meal
  14. I-Dance
  15. I-4 hours no screen time (sleep doesn't count)
  16. O-Encourage someone else to do something on this list
  17. O-Do something creative
  18. G-Meet someone new
  19. I-Exercise for 30 minutes
  20. N-Take a nap
  21. B-Have a laugh
  22. N-Make someone smile
  23. G-Go to a local attraction
  24. G-Read
  25. B-Do an outdoor activity
  26. B-Have a well deserved drink
  27. O-Get 8-10 hours of sleep
  28. I-Talk to a friend
  29. I-Listen to a feel good song