Go to alocalattractionPlaywith apetEncouragesomeoneelse to dosomethingon this listListen to afeel goodsongMakesomeonesmileDrink40oz ofwater inone dayReadCooka mealTalk toa friendGet 8-10hours ofsleepEat amealDanceHang outwithsomeoneyou enjoyTrysomethingnewTakea napDo onechoreExercisefor 30minutesWatch afun movieor tv showMeetsomeonenewDo acharitableact forsomeoneDosomethingsocial4 hours noscreen time(sleepdoesn'tcount)Take afitnessclassHave awelldeserveddrinkPlay agameDo anoutdooractivityDosomethingcreativeHave alaughListento apodcastGo to alocalattractionPlaywith apetEncouragesomeoneelse to dosomethingon this listListen to afeel goodsongMakesomeonesmileDrink40oz ofwater inone dayReadCooka mealTalk toa friendGet 8-10hours ofsleepEat amealDanceHang outwithsomeoneyou enjoyTrysomethingnewTakea napDo onechoreExercisefor 30minutesWatch afun movieor tv showMeetsomeonenewDo acharitableact forsomeoneDosomethingsocial4 hours noscreen time(sleepdoesn'tcount)Take afitnessclassHave awelldeserveddrinkPlay agameDo anoutdooractivityDosomethingcreativeHave alaughListento apodcast

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
I
5
N
6
O
7
G
8
O
9
I
10
O
11
G
12
I
13
B
14
G
15
N
16
N
17
I
18
N
19
G
20
B
21
N
22
I
23
G
24
B
25
O
26
B
27
O
28
B
29
I
  1. G-Go to a local attraction
  2. B-Play with a pet
  3. O-Encourage someone else to do something on this list
  4. I-Listen to a feel good song
  5. N-Make someone smile
  6. O-Drink 40oz of water in one day
  7. G-Read
  8. O-Cook a meal
  9. I-Talk to a friend
  10. O-Get 8-10 hours of sleep
  11. G-Eat a meal
  12. I-Dance
  13. B-Hang out with someone you enjoy
  14. G-Try something new
  15. N-Take a nap
  16. N-Do one chore
  17. I-Exercise for 30 minutes
  18. N-Watch a fun movie or tv show
  19. G-Meet someone new
  20. B-Do a charitable act for someone
  21. N-Do something social
  22. I-4 hours no screen time (sleep doesn't count)
  23. G-Take a fitness class
  24. B-Have a well deserved drink
  25. O-Play a game
  26. B-Do an outdoor activity
  27. O-Do something creative
  28. B-Have a laugh
  29. I-Listen to a podcast