Exercisefor 30minutesTakea napGo to alocalattractionDo onechoreListento apodcastCooka mealDosomethingcreativePlay agameGet 8-10hours ofsleepTalk toa friendMeetsomeonenewEncouragesomeoneelse to dosomethingon this listDosomethingsocialPlaywith apetDo anoutdooractivityHang outwithsomeoneyou enjoyHave alaughWatch afun movieor tv showMakesomeonesmileDanceTrysomethingnewListen to afeel goodsongEat ameal4 hours noscreen time(sleepdoesn'tcount)Take afitnessclassDo acharitableact forsomeoneHave awelldeserveddrinkReadDrink40oz ofwater inone dayExercisefor 30minutesTakea napGo to alocalattractionDo onechoreListento apodcastCooka mealDosomethingcreativePlay agameGet 8-10hours ofsleepTalk toa friendMeetsomeonenewEncouragesomeoneelse to dosomethingon this listDosomethingsocialPlaywith apetDo anoutdooractivityHang outwithsomeoneyou enjoyHave alaughWatch afun movieor tv showMakesomeonesmileDanceTrysomethingnewListen to afeel goodsongEat ameal4 hours noscreen time(sleepdoesn'tcount)Take afitnessclassDo acharitableact forsomeoneHave awelldeserveddrinkReadDrink40oz ofwater inone day

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
N
5
I
6
O
7
O
8
O
9
O
10
I
11
G
12
O
13
N
14
B
15
B
16
B
17
B
18
N
19
N
20
I
21
G
22
I
23
G
24
I
25
G
26
B
27
B
28
G
29
O
  1. I-Exercise for 30 minutes
  2. N-Take a nap
  3. G-Go to a local attraction
  4. N-Do one chore
  5. I-Listen to a podcast
  6. O-Cook a meal
  7. O-Do something creative
  8. O-Play a game
  9. O-Get 8-10 hours of sleep
  10. I-Talk to a friend
  11. G-Meet someone new
  12. O-Encourage someone else to do something on this list
  13. N-Do something social
  14. B-Play with a pet
  15. B-Do an outdoor activity
  16. B-Hang out with someone you enjoy
  17. B-Have a laugh
  18. N-Watch a fun movie or tv show
  19. N-Make someone smile
  20. I-Dance
  21. G-Try something new
  22. I-Listen to a feel good song
  23. G-Eat a meal
  24. I-4 hours no screen time (sleep doesn't count)
  25. G-Take a fitness class
  26. B-Do a charitable act for someone
  27. B-Have a well deserved drink
  28. G-Read
  29. O-Drink 40oz of water in one day