Exercisefor 30minutesReadEat ameal4 hours noscreen time(sleepdoesn'tcount)Have awelldeserveddrinkTrysomethingnewListento apodcastPlaywith apetTalk toa friendDo onechorePlay agameDosomethingsocialGo to alocalattractionMakesomeonesmileHave alaughDo anoutdooractivityTakea napHang outwithsomeoneyou enjoyDanceDosomethingcreativeListen to afeel goodsongDo acharitableact forsomeoneCooka mealWatch afun movieor tv showEncouragesomeoneelse to dosomethingon this listMeetsomeonenewGet 8-10hours ofsleepDrink40oz ofwater inone dayTake afitnessclassExercisefor 30minutesReadEat ameal4 hours noscreen time(sleepdoesn'tcount)Have awelldeserveddrinkTrysomethingnewListento apodcastPlaywith apetTalk toa friendDo onechorePlay agameDosomethingsocialGo to alocalattractionMakesomeonesmileHave alaughDo anoutdooractivityTakea napHang outwithsomeoneyou enjoyDanceDosomethingcreativeListen to afeel goodsongDo acharitableact forsomeoneCooka mealWatch afun movieor tv showEncouragesomeoneelse to dosomethingon this listMeetsomeonenewGet 8-10hours ofsleepDrink40oz ofwater inone dayTake afitnessclass

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
I
5
B
6
G
7
I
8
B
9
I
10
N
11
O
12
N
13
G
14
N
15
B
16
B
17
N
18
B
19
I
20
O
21
I
22
B
23
O
24
N
25
O
26
G
27
O
28
O
29
G
  1. I-Exercise for 30 minutes
  2. G-Read
  3. G-Eat a meal
  4. I-4 hours no screen time (sleep doesn't count)
  5. B-Have a well deserved drink
  6. G-Try something new
  7. I-Listen to a podcast
  8. B-Play with a pet
  9. I-Talk to a friend
  10. N-Do one chore
  11. O-Play a game
  12. N-Do something social
  13. G-Go to a local attraction
  14. N-Make someone smile
  15. B-Have a laugh
  16. B-Do an outdoor activity
  17. N-Take a nap
  18. B-Hang out with someone you enjoy
  19. I-Dance
  20. O-Do something creative
  21. I-Listen to a feel good song
  22. B-Do a charitable act for someone
  23. O-Cook a meal
  24. N-Watch a fun movie or tv show
  25. O-Encourage someone else to do something on this list
  26. G-Meet someone new
  27. O-Get 8-10 hours of sleep
  28. O-Drink 40oz of water in one day
  29. G-Take a fitness class