DosomethingcreativeTalk toa friendHave alaughExercisefor 30minutesHave awelldeserveddrinkTakea napDrink40oz ofwater inone dayDosomethingsocialTrysomethingnewGet 8-10hours ofsleepCooka mealDanceListento apodcastDo anoutdooractivityDo onechoreListen to afeel goodsongEat amealPlay agameHang outwithsomeoneyou enjoyMakesomeonesmileGo to alocalattractionPlaywith apetEncouragesomeoneelse to dosomethingon this list4 hours noscreen time(sleepdoesn'tcount)MeetsomeonenewTake afitnessclassDo acharitableact forsomeoneWatch afun movieor tv showReadDosomethingcreativeTalk toa friendHave alaughExercisefor 30minutesHave awelldeserveddrinkTakea napDrink40oz ofwater inone dayDosomethingsocialTrysomethingnewGet 8-10hours ofsleepCooka mealDanceListento apodcastDo anoutdooractivityDo onechoreListen to afeel goodsongEat amealPlay agameHang outwithsomeoneyou enjoyMakesomeonesmileGo to alocalattractionPlaywith apetEncouragesomeoneelse to dosomethingon this list4 hours noscreen time(sleepdoesn'tcount)MeetsomeonenewTake afitnessclassDo acharitableact forsomeoneWatch afun movieor tv showRead

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
I
5
B
6
N
7
O
8
N
9
G
10
O
11
O
12
I
13
I
14
B
15
N
16
I
17
G
18
O
19
B
20
N
21
G
22
B
23
O
24
I
25
G
26
G
27
B
28
N
29
G
  1. O-Do something creative
  2. I-Talk to a friend
  3. B-Have a laugh
  4. I-Exercise for 30 minutes
  5. B-Have a well deserved drink
  6. N-Take a nap
  7. O-Drink 40oz of water in one day
  8. N-Do something social
  9. G-Try something new
  10. O-Get 8-10 hours of sleep
  11. O-Cook a meal
  12. I-Dance
  13. I-Listen to a podcast
  14. B-Do an outdoor activity
  15. N-Do one chore
  16. I-Listen to a feel good song
  17. G-Eat a meal
  18. O-Play a game
  19. B-Hang out with someone you enjoy
  20. N-Make someone smile
  21. G-Go to a local attraction
  22. B-Play with a pet
  23. O-Encourage someone else to do something on this list
  24. I-4 hours no screen time (sleep doesn't count)
  25. G-Meet someone new
  26. G-Take a fitness class
  27. B-Do a charitable act for someone
  28. N-Watch a fun movie or tv show
  29. G-Read