TrysomethingnewWatch afun movieor tv showCooka mealDrink40oz ofwater inone dayPlaywith apetExercisefor 30minutesDo onechoreEncouragesomeoneelse to dosomethingon this listMakesomeonesmileHave alaughDo anoutdooractivityDo acharitableact forsomeoneDanceReadDosomethingcreativeEat amealHave awelldeserveddrinkHang outwithsomeoneyou enjoyTakea napGet 8-10hours ofsleepDosomethingsocialListen to afeel goodsongTalk toa friendMeetsomeonenewGo to alocalattraction4 hours noscreen time(sleepdoesn'tcount)Take afitnessclassPlay agameListento apodcastTrysomethingnewWatch afun movieor tv showCooka mealDrink40oz ofwater inone dayPlaywith apetExercisefor 30minutesDo onechoreEncouragesomeoneelse to dosomethingon this listMakesomeonesmileHave alaughDo anoutdooractivityDo acharitableact forsomeoneDanceReadDosomethingcreativeEat amealHave awelldeserveddrinkHang outwithsomeoneyou enjoyTakea napGet 8-10hours ofsleepDosomethingsocialListen to afeel goodsongTalk toa friendMeetsomeonenewGo to alocalattraction4 hours noscreen time(sleepdoesn'tcount)Take afitnessclassPlay agameListento apodcast

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
O
5
B
6
I
7
N
8
O
9
N
10
B
11
B
12
B
13
I
14
G
15
O
16
G
17
B
18
B
19
N
20
O
21
N
22
I
23
I
24
G
25
G
26
I
27
G
28
O
29
I
  1. G-Try something new
  2. N-Watch a fun movie or tv show
  3. O-Cook a meal
  4. O-Drink 40oz of water in one day
  5. B-Play with a pet
  6. I-Exercise for 30 minutes
  7. N-Do one chore
  8. O-Encourage someone else to do something on this list
  9. N-Make someone smile
  10. B-Have a laugh
  11. B-Do an outdoor activity
  12. B-Do a charitable act for someone
  13. I-Dance
  14. G-Read
  15. O-Do something creative
  16. G-Eat a meal
  17. B-Have a well deserved drink
  18. B-Hang out with someone you enjoy
  19. N-Take a nap
  20. O-Get 8-10 hours of sleep
  21. N-Do something social
  22. I-Listen to a feel good song
  23. I-Talk to a friend
  24. G-Meet someone new
  25. G-Go to a local attraction
  26. I-4 hours no screen time (sleep doesn't count)
  27. G-Take a fitness class
  28. O-Play a game
  29. I-Listen to a podcast