Do acharitableact forsomeoneDanceListen to afeel goodsong4 hours noscreen time(sleepdoesn'tcount)Cooka mealGet 8-10hours ofsleepExercisefor 30minutesTake afitnessclassPlay agameWatch afun movieor tv showEncouragesomeoneelse to dosomethingon this listHave asweettreatHave alaughDo onechoreListento apodcastGo to yourfavoritecoffeeshopEat amealTalk toa friendTrysomethingnewReadTakea napDrink40oz ofwater inone dayHang outwithsomeoneyou enjoyDo selfcare twodays in arowGo to alocalattractionMeetsomeonenewPlaywith apetHave awelldeserveddrinkDosomethingcreativeDo anoutdooractivityJournalfor 10minutesPack alunchfor workDosomethingsocialMakesomeonesmileDo acharitableact forsomeoneDanceListen to afeel goodsong4 hours noscreen time(sleepdoesn'tcount)Cooka mealGet 8-10hours ofsleepExercisefor 30minutesTake afitnessclassPlay agameWatch afun movieor tv showEncouragesomeoneelse to dosomethingon this listHave asweettreatHave alaughDo onechoreListento apodcastGo to yourfavoritecoffeeshopEat amealTalk toa friendTrysomethingnewReadTakea napDrink40oz ofwater inone dayHang outwithsomeoneyou enjoyDo selfcare twodays in arowGo to alocalattractionMeetsomeonenewPlaywith apetHave awelldeserveddrinkDosomethingcreativeDo anoutdooractivityJournalfor 10minutesPack alunchfor workDosomethingsocialMakesomeonesmile

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
I
5
O
6
O
7
I
8
G
9
O
10
N
11
O
12
N
13
B
14
N
15
I
16
O
17
G
18
I
19
G
20
G
21
N
22
O
23
B
24
I
25
G
26
G
27
B
28
B
29
O
30
B
31
B
32
G
33
N
34
N
  1. B-Do a charitable act for someone
  2. I-Dance
  3. I-Listen to a feel good song
  4. I-4 hours no screen time (sleep doesn't count)
  5. O-Cook a meal
  6. O-Get 8-10 hours of sleep
  7. I-Exercise for 30 minutes
  8. G-Take a fitness class
  9. O-Play a game
  10. N-Watch a fun movie or tv show
  11. O-Encourage someone else to do something on this list
  12. N-Have a sweet treat
  13. B-Have a laugh
  14. N-Do one chore
  15. I-Listen to a podcast
  16. O-Go to your favorite coffee shop
  17. G-Eat a meal
  18. I-Talk to a friend
  19. G-Try something new
  20. G-Read
  21. N-Take a nap
  22. O-Drink 40oz of water in one day
  23. B-Hang out with someone you enjoy
  24. I-Do self care two days in a row
  25. G-Go to a local attraction
  26. G-Meet someone new
  27. B-Play with a pet
  28. B-Have a well deserved drink
  29. O-Do something creative
  30. B-Do an outdoor activity
  31. B-Journal for 10 minutes
  32. G-Pack a lunch for work
  33. N-Do something social
  34. N-Make someone smile