4 hours noscreen time(sleepdoesn'tcount)Journalfor 10minutesCooka mealDanceGo to yourfavoritecoffeeshopMakesomeonesmileWatch afun movieor tv showHave awelldeserveddrinkHave alaughDosomethingsocialPlay agameListen to afeel goodsongDo onechorePack alunchfor workPlaywith apetTakea napTake afitnessclassDo anoutdooractivityEat amealHave asweettreatDo acharitableact forsomeoneTalk toa friendGo to alocalattractionMeetsomeonenewExercisefor 30minutesHang outwithsomeoneyou enjoyDosomethingcreativeDo selfcare twodays in arowListento apodcastTrysomethingnewEncouragesomeoneelse to dosomethingon this listReadDrink40oz ofwater inone dayGet 8-10hours ofsleep4 hours noscreen time(sleepdoesn'tcount)Journalfor 10minutesCooka mealDanceGo to yourfavoritecoffeeshopMakesomeonesmileWatch afun movieor tv showHave awelldeserveddrinkHave alaughDosomethingsocialPlay agameListen to afeel goodsongDo onechorePack alunchfor workPlaywith apetTakea napTake afitnessclassDo anoutdooractivityEat amealHave asweettreatDo acharitableact forsomeoneTalk toa friendGo to alocalattractionMeetsomeonenewExercisefor 30minutesHang outwithsomeoneyou enjoyDosomethingcreativeDo selfcare twodays in arowListento apodcastTrysomethingnewEncouragesomeoneelse to dosomethingon this listReadDrink40oz ofwater inone dayGet 8-10hours ofsleep

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
I
5
O
6
N
7
N
8
B
9
B
10
N
11
O
12
I
13
N
14
G
15
B
16
N
17
G
18
B
19
G
20
N
21
B
22
I
23
G
24
G
25
I
26
B
27
O
28
I
29
I
30
G
31
O
32
G
33
O
34
O
  1. I-4 hours no screen time (sleep doesn't count)
  2. B-Journal for 10 minutes
  3. O-Cook a meal
  4. I-Dance
  5. O-Go to your favorite coffee shop
  6. N-Make someone smile
  7. N-Watch a fun movie or tv show
  8. B-Have a well deserved drink
  9. B-Have a laugh
  10. N-Do something social
  11. O-Play a game
  12. I-Listen to a feel good song
  13. N-Do one chore
  14. G-Pack a lunch for work
  15. B-Play with a pet
  16. N-Take a nap
  17. G-Take a fitness class
  18. B-Do an outdoor activity
  19. G-Eat a meal
  20. N-Have a sweet treat
  21. B-Do a charitable act for someone
  22. I-Talk to a friend
  23. G-Go to a local attraction
  24. G-Meet someone new
  25. I-Exercise for 30 minutes
  26. B-Hang out with someone you enjoy
  27. O-Do something creative
  28. I-Do self care two days in a row
  29. I-Listen to a podcast
  30. G-Try something new
  31. O-Encourage someone else to do something on this list
  32. G-Read
  33. O-Drink 40oz of water in one day
  34. O-Get 8-10 hours of sleep