Pack alunchfor workPlay agameTakea napHave asweettreatDo onechoreDosomethingsocialDo anoutdooractivityJournalfor 10minutesCooka mealWatch afun movieor tv showReadDo acharitableact forsomeoneHave awelldeserveddrinkDo selfcare twodays in arowPlaywith apetGet 8-10hours ofsleepGo to alocalattractionHang outwithsomeoneyou enjoy4 hours noscreen time(sleepdoesn'tcount)Drink40oz ofwater inone dayDanceEncouragesomeoneelse to dosomethingon this listMeetsomeonenewMakesomeonesmileListen to afeel goodsongDosomethingcreativeListento apodcastTrysomethingnewGo to yourfavoritecoffeeshopEat amealExercisefor 30minutesTalk toa friendTake afitnessclassHave alaughPack alunchfor workPlay agameTakea napHave asweettreatDo onechoreDosomethingsocialDo anoutdooractivityJournalfor 10minutesCooka mealWatch afun movieor tv showReadDo acharitableact forsomeoneHave awelldeserveddrinkDo selfcare twodays in arowPlaywith apetGet 8-10hours ofsleepGo to alocalattractionHang outwithsomeoneyou enjoy4 hours noscreen time(sleepdoesn'tcount)Drink40oz ofwater inone dayDanceEncouragesomeoneelse to dosomethingon this listMeetsomeonenewMakesomeonesmileListen to afeel goodsongDosomethingcreativeListento apodcastTrysomethingnewGo to yourfavoritecoffeeshopEat amealExercisefor 30minutesTalk toa friendTake afitnessclassHave alaugh

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
N
5
N
6
N
7
B
8
B
9
O
10
N
11
G
12
B
13
B
14
I
15
B
16
O
17
G
18
B
19
I
20
O
21
I
22
O
23
G
24
N
25
I
26
O
27
I
28
G
29
O
30
G
31
I
32
I
33
G
34
B
  1. G-Pack a lunch for work
  2. O-Play a game
  3. N-Take a nap
  4. N-Have a sweet treat
  5. N-Do one chore
  6. N-Do something social
  7. B-Do an outdoor activity
  8. B-Journal for 10 minutes
  9. O-Cook a meal
  10. N-Watch a fun movie or tv show
  11. G-Read
  12. B-Do a charitable act for someone
  13. B-Have a well deserved drink
  14. I-Do self care two days in a row
  15. B-Play with a pet
  16. O-Get 8-10 hours of sleep
  17. G-Go to a local attraction
  18. B-Hang out with someone you enjoy
  19. I-4 hours no screen time (sleep doesn't count)
  20. O-Drink 40oz of water in one day
  21. I-Dance
  22. O-Encourage someone else to do something on this list
  23. G-Meet someone new
  24. N-Make someone smile
  25. I-Listen to a feel good song
  26. O-Do something creative
  27. I-Listen to a podcast
  28. G-Try something new
  29. O-Go to your favorite coffee shop
  30. G-Eat a meal
  31. I-Exercise for 30 minutes
  32. I-Talk to a friend
  33. G-Take a fitness class
  34. B-Have a laugh