Play agamePack alunchfor workExercisefor 30minutesTrysomethingnewGo to alocalattractionEncouragesomeoneelse to dosomethingon this listDo acharitableact forsomeonePlaywith apetCooka mealDo selfcare twodays in arowEat amealGet 8-10hours ofsleepTalk toa friendGo to yourfavoritecoffeeshopMakesomeonesmileReadHave alaughDosomethingcreativeDrink40oz ofwater inone dayWatch afun movieor tv showTake afitnessclassMeetsomeonenewHave asweettreatDosomethingsocialListen to afeel goodsongListento apodcastDanceDo onechore4 hours noscreen time(sleepdoesn'tcount)Hang outwithsomeoneyou enjoyJournalfor 10minutesTakea napHave awelldeserveddrinkDo anoutdooractivityPlay agamePack alunchfor workExercisefor 30minutesTrysomethingnewGo to alocalattractionEncouragesomeoneelse to dosomethingon this listDo acharitableact forsomeonePlaywith apetCooka mealDo selfcare twodays in arowEat amealGet 8-10hours ofsleepTalk toa friendGo to yourfavoritecoffeeshopMakesomeonesmileReadHave alaughDosomethingcreativeDrink40oz ofwater inone dayWatch afun movieor tv showTake afitnessclassMeetsomeonenewHave asweettreatDosomethingsocialListen to afeel goodsongListento apodcastDanceDo onechore4 hours noscreen time(sleepdoesn'tcount)Hang outwithsomeoneyou enjoyJournalfor 10minutesTakea napHave awelldeserveddrinkDo anoutdooractivity

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
G
5
G
6
O
7
B
8
B
9
O
10
I
11
G
12
O
13
I
14
O
15
N
16
G
17
B
18
O
19
O
20
N
21
G
22
G
23
N
24
N
25
I
26
I
27
I
28
N
29
I
30
B
31
B
32
N
33
B
34
B
  1. O-Play a game
  2. G-Pack a lunch for work
  3. I-Exercise for 30 minutes
  4. G-Try something new
  5. G-Go to a local attraction
  6. O-Encourage someone else to do something on this list
  7. B-Do a charitable act for someone
  8. B-Play with a pet
  9. O-Cook a meal
  10. I-Do self care two days in a row
  11. G-Eat a meal
  12. O-Get 8-10 hours of sleep
  13. I-Talk to a friend
  14. O-Go to your favorite coffee shop
  15. N-Make someone smile
  16. G-Read
  17. B-Have a laugh
  18. O-Do something creative
  19. O-Drink 40oz of water in one day
  20. N-Watch a fun movie or tv show
  21. G-Take a fitness class
  22. G-Meet someone new
  23. N-Have a sweet treat
  24. N-Do something social
  25. I-Listen to a feel good song
  26. I-Listen to a podcast
  27. I-Dance
  28. N-Do one chore
  29. I-4 hours no screen time (sleep doesn't count)
  30. B-Hang out with someone you enjoy
  31. B-Journal for 10 minutes
  32. N-Take a nap
  33. B-Have a well deserved drink
  34. B-Do an outdoor activity