4 hours noscreen time(sleepdoesn'tcount)Exercisefor 30minutesTake afitnessclassDo onechoreTalk toa friendDrink40oz ofwater inone dayListen to afeel goodsongReadListento apodcastEncouragesomeoneelse to dosomethingon this listGo to yourfavoritecoffeeshopJournalfor 10minutesCooka mealPlaywith apetTakea napDo acharitableact forsomeoneDo selfcare twodays in arowWatch afun movieor tv showHave awelldeserveddrinkDo anoutdooractivityTrysomethingnewPlay agameDosomethingcreativePack alunchfor workGet 8-10hours ofsleepMakesomeonesmileHang outwithsomeoneyou enjoyDosomethingsocialMeetsomeonenewDanceHave asweettreatEat amealHave alaughGo to alocalattraction4 hours noscreen time(sleepdoesn'tcount)Exercisefor 30minutesTake afitnessclassDo onechoreTalk toa friendDrink40oz ofwater inone dayListen to afeel goodsongReadListento apodcastEncouragesomeoneelse to dosomethingon this listGo to yourfavoritecoffeeshopJournalfor 10minutesCooka mealPlaywith apetTakea napDo acharitableact forsomeoneDo selfcare twodays in arowWatch afun movieor tv showHave awelldeserveddrinkDo anoutdooractivityTrysomethingnewPlay agameDosomethingcreativePack alunchfor workGet 8-10hours ofsleepMakesomeonesmileHang outwithsomeoneyou enjoyDosomethingsocialMeetsomeonenewDanceHave asweettreatEat amealHave alaughGo to alocalattraction

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
N
5
I
6
O
7
I
8
G
9
I
10
O
11
O
12
B
13
O
14
B
15
N
16
B
17
I
18
N
19
B
20
B
21
G
22
O
23
O
24
G
25
O
26
N
27
B
28
N
29
G
30
I
31
N
32
G
33
B
34
G
  1. I-4 hours no screen time (sleep doesn't count)
  2. I-Exercise for 30 minutes
  3. G-Take a fitness class
  4. N-Do one chore
  5. I-Talk to a friend
  6. O-Drink 40oz of water in one day
  7. I-Listen to a feel good song
  8. G-Read
  9. I-Listen to a podcast
  10. O-Encourage someone else to do something on this list
  11. O-Go to your favorite coffee shop
  12. B-Journal for 10 minutes
  13. O-Cook a meal
  14. B-Play with a pet
  15. N-Take a nap
  16. B-Do a charitable act for someone
  17. I-Do self care two days in a row
  18. N-Watch a fun movie or tv show
  19. B-Have a well deserved drink
  20. B-Do an outdoor activity
  21. G-Try something new
  22. O-Play a game
  23. O-Do something creative
  24. G-Pack a lunch for work
  25. O-Get 8-10 hours of sleep
  26. N-Make someone smile
  27. B-Hang out with someone you enjoy
  28. N-Do something social
  29. G-Meet someone new
  30. I-Dance
  31. N-Have a sweet treat
  32. G-Eat a meal
  33. B-Have a laugh
  34. G-Go to a local attraction