Watch afun movieor tv showListento apodcastHang outwithsomeoneyou enjoyDosomethingsocialTalk toa friendTrysomethingnewTakea napJournalfor 10minutesCooka mealDo selfcare twodays in arowListen to afeel goodsongTake afitnessclassGo to yourfavoritecoffeeshopPlay agameMeetsomeonenewEncouragesomeoneelse to dosomethingon this listPlaywith apetDrink40oz ofwater inone dayExercisefor 30minutesDanceDo acharitableact forsomeoneGo to alocalattractionDosomethingcreativeMakesomeonesmileReadGet 8-10hours ofsleepDo anoutdooractivityHave awelldeserveddrinkPack alunchfor work4 hours noscreen time(sleepdoesn'tcount)Eat amealDo onechoreHave alaughHave asweettreatWatch afun movieor tv showListento apodcastHang outwithsomeoneyou enjoyDosomethingsocialTalk toa friendTrysomethingnewTakea napJournalfor 10minutesCooka mealDo selfcare twodays in arowListen to afeel goodsongTake afitnessclassGo to yourfavoritecoffeeshopPlay agameMeetsomeonenewEncouragesomeoneelse to dosomethingon this listPlaywith apetDrink40oz ofwater inone dayExercisefor 30minutesDanceDo acharitableact forsomeoneGo to alocalattractionDosomethingcreativeMakesomeonesmileReadGet 8-10hours ofsleepDo anoutdooractivityHave awelldeserveddrinkPack alunchfor work4 hours noscreen time(sleepdoesn'tcount)Eat amealDo onechoreHave alaughHave asweettreat

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
N
5
I
6
G
7
N
8
B
9
O
10
I
11
I
12
G
13
O
14
O
15
G
16
O
17
B
18
O
19
I
20
I
21
B
22
G
23
O
24
N
25
G
26
O
27
B
28
B
29
G
30
I
31
G
32
N
33
B
34
N
  1. N-Watch a fun movie or tv show
  2. I-Listen to a podcast
  3. B-Hang out with someone you enjoy
  4. N-Do something social
  5. I-Talk to a friend
  6. G-Try something new
  7. N-Take a nap
  8. B-Journal for 10 minutes
  9. O-Cook a meal
  10. I-Do self care two days in a row
  11. I-Listen to a feel good song
  12. G-Take a fitness class
  13. O-Go to your favorite coffee shop
  14. O-Play a game
  15. G-Meet someone new
  16. O-Encourage someone else to do something on this list
  17. B-Play with a pet
  18. O-Drink 40oz of water in one day
  19. I-Exercise for 30 minutes
  20. I-Dance
  21. B-Do a charitable act for someone
  22. G-Go to a local attraction
  23. O-Do something creative
  24. N-Make someone smile
  25. G-Read
  26. O-Get 8-10 hours of sleep
  27. B-Do an outdoor activity
  28. B-Have a well deserved drink
  29. G-Pack a lunch for work
  30. I-4 hours no screen time (sleep doesn't count)
  31. G-Eat a meal
  32. N-Do one chore
  33. B-Have a laugh
  34. N-Have a sweet treat