Go to yourfavoritecoffeeshopDosomethingsocialTalk toa friendPlay agameListen to afeel goodsongTake afitnessclassHave alaughWatch afun movieor tv showDo selfcare twodays in arowExercisefor 30minutesDo acharitableact forsomeonePack alunchfor workPlaywith apetMakesomeonesmileTakea napHave awelldeserveddrinkReadDosomethingcreativeDanceGo to alocalattractionMeetsomeonenewGet 8-10hours ofsleepTrysomethingnewEat ameal4 hours noscreen time(sleepdoesn'tcount)Drink40oz ofwater inone dayHave asweettreatJournalfor 10minutesHang outwithsomeoneyou enjoyEncouragesomeoneelse to dosomethingon this listDo onechoreDo anoutdooractivityListento apodcastCooka mealGo to yourfavoritecoffeeshopDosomethingsocialTalk toa friendPlay agameListen to afeel goodsongTake afitnessclassHave alaughWatch afun movieor tv showDo selfcare twodays in arowExercisefor 30minutesDo acharitableact forsomeonePack alunchfor workPlaywith apetMakesomeonesmileTakea napHave awelldeserveddrinkReadDosomethingcreativeDanceGo to alocalattractionMeetsomeonenewGet 8-10hours ofsleepTrysomethingnewEat ameal4 hours noscreen time(sleepdoesn'tcount)Drink40oz ofwater inone dayHave asweettreatJournalfor 10minutesHang outwithsomeoneyou enjoyEncouragesomeoneelse to dosomethingon this listDo onechoreDo anoutdooractivityListento apodcastCooka meal

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
O
5
I
6
G
7
B
8
N
9
I
10
I
11
B
12
G
13
B
14
N
15
N
16
B
17
G
18
O
19
I
20
G
21
G
22
O
23
G
24
G
25
I
26
O
27
N
28
B
29
B
30
O
31
N
32
B
33
I
34
O
  1. O-Go to your favorite coffee shop
  2. N-Do something social
  3. I-Talk to a friend
  4. O-Play a game
  5. I-Listen to a feel good song
  6. G-Take a fitness class
  7. B-Have a laugh
  8. N-Watch a fun movie or tv show
  9. I-Do self care two days in a row
  10. I-Exercise for 30 minutes
  11. B-Do a charitable act for someone
  12. G-Pack a lunch for work
  13. B-Play with a pet
  14. N-Make someone smile
  15. N-Take a nap
  16. B-Have a well deserved drink
  17. G-Read
  18. O-Do something creative
  19. I-Dance
  20. G-Go to a local attraction
  21. G-Meet someone new
  22. O-Get 8-10 hours of sleep
  23. G-Try something new
  24. G-Eat a meal
  25. I-4 hours no screen time (sleep doesn't count)
  26. O-Drink 40oz of water in one day
  27. N-Have a sweet treat
  28. B-Journal for 10 minutes
  29. B-Hang out with someone you enjoy
  30. O-Encourage someone else to do something on this list
  31. N-Do one chore
  32. B-Do an outdoor activity
  33. I-Listen to a podcast
  34. O-Cook a meal