Hang outwithsomeoneyou enjoyHave asweettreatDo acharitableact forsomeoneJournalfor 10minutesDosomethingsocialPlaywith apetDanceListen to afeel goodsongTakea napMakesomeonesmileReadDo selfcare twodays in arowPlay agameWatch afun movieor tv showTalk toa friendListento apodcastDo anoutdooractivityGo to alocalattractionTrysomethingnewDosomethingcreativeEat amealDrink40oz ofwater inone dayHave awelldeserveddrinkDo onechoreTake afitnessclassExercisefor 30minutesPack alunchfor workHave alaughGet 8-10hours ofsleepEncouragesomeoneelse to dosomethingon this list4 hours noscreen time(sleepdoesn'tcount)MeetsomeonenewCooka mealGo to yourfavoritecoffeeshopHang outwithsomeoneyou enjoyHave asweettreatDo acharitableact forsomeoneJournalfor 10minutesDosomethingsocialPlaywith apetDanceListen to afeel goodsongTakea napMakesomeonesmileReadDo selfcare twodays in arowPlay agameWatch afun movieor tv showTalk toa friendListento apodcastDo anoutdooractivityGo to alocalattractionTrysomethingnewDosomethingcreativeEat amealDrink40oz ofwater inone dayHave awelldeserveddrinkDo onechoreTake afitnessclassExercisefor 30minutesPack alunchfor workHave alaughGet 8-10hours ofsleepEncouragesomeoneelse to dosomethingon this list4 hours noscreen time(sleepdoesn'tcount)MeetsomeonenewCooka mealGo to yourfavoritecoffeeshop

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
B
5
N
6
B
7
I
8
I
9
N
10
N
11
G
12
I
13
O
14
N
15
I
16
I
17
B
18
G
19
G
20
O
21
G
22
O
23
B
24
N
25
G
26
I
27
G
28
B
29
O
30
O
31
I
32
G
33
O
34
O
  1. B-Hang out with someone you enjoy
  2. N-Have a sweet treat
  3. B-Do a charitable act for someone
  4. B-Journal for 10 minutes
  5. N-Do something social
  6. B-Play with a pet
  7. I-Dance
  8. I-Listen to a feel good song
  9. N-Take a nap
  10. N-Make someone smile
  11. G-Read
  12. I-Do self care two days in a row
  13. O-Play a game
  14. N-Watch a fun movie or tv show
  15. I-Talk to a friend
  16. I-Listen to a podcast
  17. B-Do an outdoor activity
  18. G-Go to a local attraction
  19. G-Try something new
  20. O-Do something creative
  21. G-Eat a meal
  22. O-Drink 40oz of water in one day
  23. B-Have a well deserved drink
  24. N-Do one chore
  25. G-Take a fitness class
  26. I-Exercise for 30 minutes
  27. G-Pack a lunch for work
  28. B-Have a laugh
  29. O-Get 8-10 hours of sleep
  30. O-Encourage someone else to do something on this list
  31. I-4 hours no screen time (sleep doesn't count)
  32. G-Meet someone new
  33. O-Cook a meal
  34. O-Go to your favorite coffee shop