Play agameDo anoutdooractivityHave asweettreatListen to afeel goodsongDo acharitableact forsomeoneGo to yourfavoritecoffeeshopTake afitnessclassGet 8-10hours ofsleepHave awelldeserveddrinkPlaywith apetJournalfor 10minutesDo selfcare twodays in arowPack alunchfor workDo onechoreReadHang outwithsomeoneyou enjoyTalk toa friendEat amealListento apodcastMakesomeonesmileDosomethingcreativeDosomethingsocialEncouragesomeoneelse to dosomethingon this listDanceCooka mealGo to alocalattractionExercisefor 30minutesWatch afun movieor tv showMeetsomeonenewTakea nap4 hours noscreen time(sleepdoesn'tcount)TrysomethingnewHave alaughDrink40oz ofwater inone dayPlay agameDo anoutdooractivityHave asweettreatListen to afeel goodsongDo acharitableact forsomeoneGo to yourfavoritecoffeeshopTake afitnessclassGet 8-10hours ofsleepHave awelldeserveddrinkPlaywith apetJournalfor 10minutesDo selfcare twodays in arowPack alunchfor workDo onechoreReadHang outwithsomeoneyou enjoyTalk toa friendEat amealListento apodcastMakesomeonesmileDosomethingcreativeDosomethingsocialEncouragesomeoneelse to dosomethingon this listDanceCooka mealGo to alocalattractionExercisefor 30minutesWatch afun movieor tv showMeetsomeonenewTakea nap4 hours noscreen time(sleepdoesn'tcount)TrysomethingnewHave alaughDrink40oz ofwater inone day

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
I
5
B
6
O
7
G
8
O
9
B
10
B
11
B
12
I
13
G
14
N
15
G
16
B
17
I
18
G
19
I
20
N
21
O
22
N
23
O
24
I
25
O
26
G
27
I
28
N
29
G
30
N
31
I
32
G
33
B
34
O
  1. O-Play a game
  2. B-Do an outdoor activity
  3. N-Have a sweet treat
  4. I-Listen to a feel good song
  5. B-Do a charitable act for someone
  6. O-Go to your favorite coffee shop
  7. G-Take a fitness class
  8. O-Get 8-10 hours of sleep
  9. B-Have a well deserved drink
  10. B-Play with a pet
  11. B-Journal for 10 minutes
  12. I-Do self care two days in a row
  13. G-Pack a lunch for work
  14. N-Do one chore
  15. G-Read
  16. B-Hang out with someone you enjoy
  17. I-Talk to a friend
  18. G-Eat a meal
  19. I-Listen to a podcast
  20. N-Make someone smile
  21. O-Do something creative
  22. N-Do something social
  23. O-Encourage someone else to do something on this list
  24. I-Dance
  25. O-Cook a meal
  26. G-Go to a local attraction
  27. I-Exercise for 30 minutes
  28. N-Watch a fun movie or tv show
  29. G-Meet someone new
  30. N-Take a nap
  31. I-4 hours no screen time (sleep doesn't count)
  32. G-Try something new
  33. B-Have a laugh
  34. O-Drink 40oz of water in one day