Cooka mealPlay agameDo acharitableact forsomeoneDrink40oz ofwater inone dayDo onechoreHave awelldeserveddrinkListen to afeel goodsongPack alunchfor workMeetsomeonenewReadGo to yourfavoritecoffeeshopListento apodcastDosomethingcreativeHave asweettreatDo anoutdooractivityHave alaughDanceGo to alocalattractionEat amealGet 8-10hours ofsleep4 hours noscreen time(sleepdoesn'tcount)Take afitnessclassDosomethingsocialTakea napExercisefor 30minutesTalk toa friendJournalfor 10minutesPlaywith apetMakesomeonesmileEncouragesomeoneelse to dosomethingon this listWatch afun movieor tv showTrysomethingnewHang outwithsomeoneyou enjoyDo selfcare twodays in arowCooka mealPlay agameDo acharitableact forsomeoneDrink40oz ofwater inone dayDo onechoreHave awelldeserveddrinkListen to afeel goodsongPack alunchfor workMeetsomeonenewReadGo to yourfavoritecoffeeshopListento apodcastDosomethingcreativeHave asweettreatDo anoutdooractivityHave alaughDanceGo to alocalattractionEat amealGet 8-10hours ofsleep4 hours noscreen time(sleepdoesn'tcount)Take afitnessclassDosomethingsocialTakea napExercisefor 30minutesTalk toa friendJournalfor 10minutesPlaywith apetMakesomeonesmileEncouragesomeoneelse to dosomethingon this listWatch afun movieor tv showTrysomethingnewHang outwithsomeoneyou enjoyDo selfcare twodays in arow

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
O
5
N
6
B
7
I
8
G
9
G
10
G
11
O
12
I
13
O
14
N
15
B
16
B
17
I
18
G
19
G
20
O
21
I
22
G
23
N
24
N
25
I
26
I
27
B
28
B
29
N
30
O
31
N
32
G
33
B
34
I
  1. O-Cook a meal
  2. O-Play a game
  3. B-Do a charitable act for someone
  4. O-Drink 40oz of water in one day
  5. N-Do one chore
  6. B-Have a well deserved drink
  7. I-Listen to a feel good song
  8. G-Pack a lunch for work
  9. G-Meet someone new
  10. G-Read
  11. O-Go to your favorite coffee shop
  12. I-Listen to a podcast
  13. O-Do something creative
  14. N-Have a sweet treat
  15. B-Do an outdoor activity
  16. B-Have a laugh
  17. I-Dance
  18. G-Go to a local attraction
  19. G-Eat a meal
  20. O-Get 8-10 hours of sleep
  21. I-4 hours no screen time (sleep doesn't count)
  22. G-Take a fitness class
  23. N-Do something social
  24. N-Take a nap
  25. I-Exercise for 30 minutes
  26. I-Talk to a friend
  27. B-Journal for 10 minutes
  28. B-Play with a pet
  29. N-Make someone smile
  30. O-Encourage someone else to do something on this list
  31. N-Watch a fun movie or tv show
  32. G-Try something new
  33. B-Hang out with someone you enjoy
  34. I-Do self care two days in a row