Have alaughGo to yourfavoritecoffeeshopCooka mealDosomethingsocialHave asweettreatPlaywith apetTake afitnessclassDo onechoreDo acharitableact forsomeoneMakesomeonesmileEncouragesomeoneelse to dosomethingon this listPack alunchfor workGo to alocalattractionDo selfcare twodays in arowGet 8-10hours ofsleepTrysomethingnewDosomethingcreativeTalk toa friendDo anoutdooractivity4 hours noscreen time(sleepdoesn'tcount)Drink40oz ofwater inone dayPlay agameJournalfor 10minutesWatch afun movieor tv showReadTakea napListen to afeel goodsongExercisefor 30minutesListento apodcastHave awelldeserveddrinkEat amealMeetsomeonenewHang outwithsomeoneyou enjoyDanceHave alaughGo to yourfavoritecoffeeshopCooka mealDosomethingsocialHave asweettreatPlaywith apetTake afitnessclassDo onechoreDo acharitableact forsomeoneMakesomeonesmileEncouragesomeoneelse to dosomethingon this listPack alunchfor workGo to alocalattractionDo selfcare twodays in arowGet 8-10hours ofsleepTrysomethingnewDosomethingcreativeTalk toa friendDo anoutdooractivity4 hours noscreen time(sleepdoesn'tcount)Drink40oz ofwater inone dayPlay agameJournalfor 10minutesWatch afun movieor tv showReadTakea napListen to afeel goodsongExercisefor 30minutesListento apodcastHave awelldeserveddrinkEat amealMeetsomeonenewHang outwithsomeoneyou enjoyDance

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
N
5
N
6
B
7
G
8
N
9
B
10
N
11
O
12
G
13
G
14
I
15
O
16
G
17
O
18
I
19
B
20
I
21
O
22
O
23
B
24
N
25
G
26
N
27
I
28
I
29
I
30
B
31
G
32
G
33
B
34
I
  1. B-Have a laugh
  2. O-Go to your favorite coffee shop
  3. O-Cook a meal
  4. N-Do something social
  5. N-Have a sweet treat
  6. B-Play with a pet
  7. G-Take a fitness class
  8. N-Do one chore
  9. B-Do a charitable act for someone
  10. N-Make someone smile
  11. O-Encourage someone else to do something on this list
  12. G-Pack a lunch for work
  13. G-Go to a local attraction
  14. I-Do self care two days in a row
  15. O-Get 8-10 hours of sleep
  16. G-Try something new
  17. O-Do something creative
  18. I-Talk to a friend
  19. B-Do an outdoor activity
  20. I-4 hours no screen time (sleep doesn't count)
  21. O-Drink 40oz of water in one day
  22. O-Play a game
  23. B-Journal for 10 minutes
  24. N-Watch a fun movie or tv show
  25. G-Read
  26. N-Take a nap
  27. I-Listen to a feel good song
  28. I-Exercise for 30 minutes
  29. I-Listen to a podcast
  30. B-Have a well deserved drink
  31. G-Eat a meal
  32. G-Meet someone new
  33. B-Hang out with someone you enjoy
  34. I-Dance