Listen to afeel goodsongEat amealMeetsomeonenewGo to yourfavoritecoffeeshopExercisefor 30minutesListento apodcastMakesomeonesmileHave alaughHave awelldeserveddrinkDosomethingcreativeHang outwithsomeoneyou enjoyDo anoutdooractivityTalk toa friendPack alunchfor workEncouragesomeoneelse to dosomethingon this listGo to alocalattractionDo onechoreJournalfor 10minutesDanceTake afitnessclassPlay agameDo selfcare twodays in arowGet 8-10hours ofsleepCooka mealDrink40oz ofwater inone dayTrysomethingnewTakea napWatch afun movieor tv showRead4 hours noscreen time(sleepdoesn'tcount)Do acharitableact forsomeonePlaywith apetDosomethingsocialHave asweettreatListen to afeel goodsongEat amealMeetsomeonenewGo to yourfavoritecoffeeshopExercisefor 30minutesListento apodcastMakesomeonesmileHave alaughHave awelldeserveddrinkDosomethingcreativeHang outwithsomeoneyou enjoyDo anoutdooractivityTalk toa friendPack alunchfor workEncouragesomeoneelse to dosomethingon this listGo to alocalattractionDo onechoreJournalfor 10minutesDanceTake afitnessclassPlay agameDo selfcare twodays in arowGet 8-10hours ofsleepCooka mealDrink40oz ofwater inone dayTrysomethingnewTakea napWatch afun movieor tv showRead4 hours noscreen time(sleepdoesn'tcount)Do acharitableact forsomeonePlaywith apetDosomethingsocialHave asweettreat

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
O
5
I
6
I
7
N
8
B
9
B
10
O
11
B
12
B
13
I
14
G
15
O
16
G
17
N
18
B
19
I
20
G
21
O
22
I
23
O
24
O
25
O
26
G
27
N
28
N
29
G
30
I
31
B
32
B
33
N
34
N
  1. I-Listen to a feel good song
  2. G-Eat a meal
  3. G-Meet someone new
  4. O-Go to your favorite coffee shop
  5. I-Exercise for 30 minutes
  6. I-Listen to a podcast
  7. N-Make someone smile
  8. B-Have a laugh
  9. B-Have a well deserved drink
  10. O-Do something creative
  11. B-Hang out with someone you enjoy
  12. B-Do an outdoor activity
  13. I-Talk to a friend
  14. G-Pack a lunch for work
  15. O-Encourage someone else to do something on this list
  16. G-Go to a local attraction
  17. N-Do one chore
  18. B-Journal for 10 minutes
  19. I-Dance
  20. G-Take a fitness class
  21. O-Play a game
  22. I-Do self care two days in a row
  23. O-Get 8-10 hours of sleep
  24. O-Cook a meal
  25. O-Drink 40oz of water in one day
  26. G-Try something new
  27. N-Take a nap
  28. N-Watch a fun movie or tv show
  29. G-Read
  30. I-4 hours no screen time (sleep doesn't count)
  31. B-Do a charitable act for someone
  32. B-Play with a pet
  33. N-Do something social
  34. N-Have a sweet treat