Listento apodcastHave alaughPlaywith apetDo selfcare twodays in arowWatch afun movieor tv showMeetsomeonenewDosomethingsocialDanceHave awelldeserveddrinkTakea napDosomethingcreativeDrink40oz ofwater inone dayEncouragesomeoneelse to dosomethingon this listDo anoutdooractivityHang outwithsomeoneyou enjoyHave asweettreatReadTouchsomegrassBuysomethingyou've beenwantingExercisefor 30minutesPack alunchfor workWear yourfavoriteoutfitEat amealGet 8-10hours ofsleepMakesomeonesmileGo to yourfavoritecoffeeshopTalk toa friendPlay agameTake afitnessclassJournalfor 10minutesDo onechore4 hours noscreen time(sleepdoesn'tcount)Go to alocalattractionDo acharitableact forsomeoneCooka mealTrysomethingnewListen to afeel goodsongListento apodcastHave alaughPlaywith apetDo selfcare twodays in arowWatch afun movieor tv showMeetsomeonenewDosomethingsocialDanceHave awelldeserveddrinkTakea napDosomethingcreativeDrink40oz ofwater inone dayEncouragesomeoneelse to dosomethingon this listDo anoutdooractivityHang outwithsomeoneyou enjoyHave asweettreatReadTouchsomegrassBuysomethingyou've beenwantingExercisefor 30minutesPack alunchfor workWear yourfavoriteoutfitEat amealGet 8-10hours ofsleepMakesomeonesmileGo to yourfavoritecoffeeshopTalk toa friendPlay agameTake afitnessclassJournalfor 10minutesDo onechore4 hours noscreen time(sleepdoesn'tcount)Go to alocalattractionDo acharitableact forsomeoneCooka mealTrysomethingnewListen to afeel goodsong

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
I
5
N
6
G
7
N
8
I
9
B
10
N
11
O
12
O
13
O
14
B
15
B
16
N
17
G
18
I
19
N
20
I
21
G
22
B
23
G
24
O
25
N
26
O
27
I
28
O
29
G
30
B
31
N
32
I
33
G
34
B
35
O
36
G
37
I
  1. I-Listen to a podcast
  2. B-Have a laugh
  3. B-Play with a pet
  4. I-Do self care two days in a row
  5. N-Watch a fun movie or tv show
  6. G-Meet someone new
  7. N-Do something social
  8. I-Dance
  9. B-Have a well deserved drink
  10. N-Take a nap
  11. O-Do something creative
  12. O-Drink 40oz of water in one day
  13. O-Encourage someone else to do something on this list
  14. B-Do an outdoor activity
  15. B-Hang out with someone you enjoy
  16. N-Have a sweet treat
  17. G-Read
  18. I-Touch some grass
  19. N-Buy something you've been wanting
  20. I-Exercise for 30 minutes
  21. G-Pack a lunch for work
  22. B-Wear your favorite outfit
  23. G-Eat a meal
  24. O-Get 8-10 hours of sleep
  25. N-Make someone smile
  26. O-Go to your favorite coffee shop
  27. I-Talk to a friend
  28. O-Play a game
  29. G-Take a fitness class
  30. B-Journal for 10 minutes
  31. N-Do one chore
  32. I-4 hours no screen time (sleep doesn't count)
  33. G-Go to a local attraction
  34. B-Do a charitable act for someone
  35. O-Cook a meal
  36. G-Try something new
  37. I-Listen to a feel good song