Cooka mealTouchsomegrassPack alunchfor workBuysomethingyou've beenwantingWatch afun movieor tv showEat amealHave asweettreatDosomethingsocialDo onechoreGo to yourfavoritecoffeeshopGet 8-10hours ofsleepReadDanceExercisefor 30minutesDosomethingcreativeTalk toa friendTrysomethingnewEncouragesomeoneelse to dosomethingon this list4 hours noscreen time(sleepdoesn'tcount)Drink40oz ofwater inone dayPlaywith apetMeetsomeonenewTakea napDo anoutdooractivityGo to alocalattractionHang outwithsomeoneyou enjoyDo acharitableact forsomeoneDo selfcare twodays in arowTake afitnessclassHave awelldeserveddrinkWear yourfavoriteoutfitListen to afeel goodsongHave alaughJournalfor 10minutesPlay agameMakesomeonesmileListento apodcastCooka mealTouchsomegrassPack alunchfor workBuysomethingyou've beenwantingWatch afun movieor tv showEat amealHave asweettreatDosomethingsocialDo onechoreGo to yourfavoritecoffeeshopGet 8-10hours ofsleepReadDanceExercisefor 30minutesDosomethingcreativeTalk toa friendTrysomethingnewEncouragesomeoneelse to dosomethingon this list4 hours noscreen time(sleepdoesn'tcount)Drink40oz ofwater inone dayPlaywith apetMeetsomeonenewTakea napDo anoutdooractivityGo to alocalattractionHang outwithsomeoneyou enjoyDo acharitableact forsomeoneDo selfcare twodays in arowTake afitnessclassHave awelldeserveddrinkWear yourfavoriteoutfitListen to afeel goodsongHave alaughJournalfor 10minutesPlay agameMakesomeonesmileListento apodcast

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
N
5
N
6
G
7
N
8
N
9
N
10
O
11
O
12
G
13
I
14
I
15
O
16
I
17
G
18
O
19
I
20
O
21
B
22
G
23
N
24
B
25
G
26
B
27
B
28
I
29
G
30
B
31
B
32
I
33
B
34
B
35
O
36
N
37
I
  1. O-Cook a meal
  2. I-Touch some grass
  3. G-Pack a lunch for work
  4. N-Buy something you've been wanting
  5. N-Watch a fun movie or tv show
  6. G-Eat a meal
  7. N-Have a sweet treat
  8. N-Do something social
  9. N-Do one chore
  10. O-Go to your favorite coffee shop
  11. O-Get 8-10 hours of sleep
  12. G-Read
  13. I-Dance
  14. I-Exercise for 30 minutes
  15. O-Do something creative
  16. I-Talk to a friend
  17. G-Try something new
  18. O-Encourage someone else to do something on this list
  19. I-4 hours no screen time (sleep doesn't count)
  20. O-Drink 40oz of water in one day
  21. B-Play with a pet
  22. G-Meet someone new
  23. N-Take a nap
  24. B-Do an outdoor activity
  25. G-Go to a local attraction
  26. B-Hang out with someone you enjoy
  27. B-Do a charitable act for someone
  28. I-Do self care two days in a row
  29. G-Take a fitness class
  30. B-Have a well deserved drink
  31. B-Wear your favorite outfit
  32. I-Listen to a feel good song
  33. B-Have a laugh
  34. B-Journal for 10 minutes
  35. O-Play a game
  36. N-Make someone smile
  37. I-Listen to a podcast