Get 8-10hours ofsleepExercisefor 30minutesDo acharitableact forsomeoneMakesomeonesmileDanceTouchsomegrass4 hours noscreen time(sleepdoesn'tcount)Hang outwithsomeoneyou enjoyGo to alocalattractionHave alaughListen to afeel goodsongTake afitnessclassDrink40oz ofwater inone dayBuysomethingyou've beenwantingDosomethingcreativeJournalfor 10minutesDo anoutdooractivityDosomethingsocialTakea napGo to yourfavoritecoffeeshopDo onechoreHave awelldeserveddrinkTalk toa friendMeetsomeonenewHave asweettreatDo selfcare twodays in arowEncouragesomeoneelse to dosomethingon this listWatch afun movieor tv showCooka mealWear yourfavoriteoutfitEat amealPlay agameListento apodcastTrysomethingnewPack alunchfor workPlaywith apetReadGet 8-10hours ofsleepExercisefor 30minutesDo acharitableact forsomeoneMakesomeonesmileDanceTouchsomegrass4 hours noscreen time(sleepdoesn'tcount)Hang outwithsomeoneyou enjoyGo to alocalattractionHave alaughListen to afeel goodsongTake afitnessclassDrink40oz ofwater inone dayBuysomethingyou've beenwantingDosomethingcreativeJournalfor 10minutesDo anoutdooractivityDosomethingsocialTakea napGo to yourfavoritecoffeeshopDo onechoreHave awelldeserveddrinkTalk toa friendMeetsomeonenewHave asweettreatDo selfcare twodays in arowEncouragesomeoneelse to dosomethingon this listWatch afun movieor tv showCooka mealWear yourfavoriteoutfitEat amealPlay agameListento apodcastTrysomethingnewPack alunchfor workPlaywith apetRead

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
N
5
I
6
I
7
I
8
B
9
G
10
B
11
I
12
G
13
O
14
N
15
O
16
B
17
B
18
N
19
N
20
O
21
N
22
B
23
I
24
G
25
N
26
I
27
O
28
N
29
O
30
B
31
G
32
O
33
I
34
G
35
G
36
B
37
G
  1. O-Get 8-10 hours of sleep
  2. I-Exercise for 30 minutes
  3. B-Do a charitable act for someone
  4. N-Make someone smile
  5. I-Dance
  6. I-Touch some grass
  7. I-4 hours no screen time (sleep doesn't count)
  8. B-Hang out with someone you enjoy
  9. G-Go to a local attraction
  10. B-Have a laugh
  11. I-Listen to a feel good song
  12. G-Take a fitness class
  13. O-Drink 40oz of water in one day
  14. N-Buy something you've been wanting
  15. O-Do something creative
  16. B-Journal for 10 minutes
  17. B-Do an outdoor activity
  18. N-Do something social
  19. N-Take a nap
  20. O-Go to your favorite coffee shop
  21. N-Do one chore
  22. B-Have a well deserved drink
  23. I-Talk to a friend
  24. G-Meet someone new
  25. N-Have a sweet treat
  26. I-Do self care two days in a row
  27. O-Encourage someone else to do something on this list
  28. N-Watch a fun movie or tv show
  29. O-Cook a meal
  30. B-Wear your favorite outfit
  31. G-Eat a meal
  32. O-Play a game
  33. I-Listen to a podcast
  34. G-Try something new
  35. G-Pack a lunch for work
  36. B-Play with a pet
  37. G-Read