Do selfcare twodays in arowDo acharitableact forsomeoneListento apodcastListen to afeel goodsongGo to yourfavoritecoffeeshopGet 8-10hours ofsleepTakea napMeetsomeonenew4 hours noscreen time(sleepdoesn'tcount)Pack alunchfor workDanceMakesomeonesmileEat amealExercisefor 30minutesPlay agameDo anoutdooractivityTrysomethingnewHave asweettreatWatch afun movieor tv showDosomethingsocialWear yourfavoriteoutfitDrink40oz ofwater inone dayTake afitnessclassPlaywith apetDosomethingcreativeHave alaughBuysomethingyou've beenwantingTalk toa friendEncouragesomeoneelse to dosomethingon this listTouchsomegrassCooka mealDo onechoreReadGo to alocalattractionHave awelldeserveddrinkJournalfor 10minutesHang outwithsomeoneyou enjoyDo selfcare twodays in arowDo acharitableact forsomeoneListento apodcastListen to afeel goodsongGo to yourfavoritecoffeeshopGet 8-10hours ofsleepTakea napMeetsomeonenew4 hours noscreen time(sleepdoesn'tcount)Pack alunchfor workDanceMakesomeonesmileEat amealExercisefor 30minutesPlay agameDo anoutdooractivityTrysomethingnewHave asweettreatWatch afun movieor tv showDosomethingsocialWear yourfavoriteoutfitDrink40oz ofwater inone dayTake afitnessclassPlaywith apetDosomethingcreativeHave alaughBuysomethingyou've beenwantingTalk toa friendEncouragesomeoneelse to dosomethingon this listTouchsomegrassCooka mealDo onechoreReadGo to alocalattractionHave awelldeserveddrinkJournalfor 10minutesHang outwithsomeoneyou enjoy

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
I
5
O
6
O
7
N
8
G
9
I
10
G
11
I
12
N
13
G
14
I
15
O
16
B
17
G
18
N
19
N
20
N
21
B
22
O
23
G
24
B
25
O
26
B
27
N
28
I
29
O
30
I
31
O
32
N
33
G
34
G
35
B
36
B
37
B
  1. I-Do self care two days in a row
  2. B-Do a charitable act for someone
  3. I-Listen to a podcast
  4. I-Listen to a feel good song
  5. O-Go to your favorite coffee shop
  6. O-Get 8-10 hours of sleep
  7. N-Take a nap
  8. G-Meet someone new
  9. I-4 hours no screen time (sleep doesn't count)
  10. G-Pack a lunch for work
  11. I-Dance
  12. N-Make someone smile
  13. G-Eat a meal
  14. I-Exercise for 30 minutes
  15. O-Play a game
  16. B-Do an outdoor activity
  17. G-Try something new
  18. N-Have a sweet treat
  19. N-Watch a fun movie or tv show
  20. N-Do something social
  21. B-Wear your favorite outfit
  22. O-Drink 40oz of water in one day
  23. G-Take a fitness class
  24. B-Play with a pet
  25. O-Do something creative
  26. B-Have a laugh
  27. N-Buy something you've been wanting
  28. I-Talk to a friend
  29. O-Encourage someone else to do something on this list
  30. I-Touch some grass
  31. O-Cook a meal
  32. N-Do one chore
  33. G-Read
  34. G-Go to a local attraction
  35. B-Have a well deserved drink
  36. B-Journal for 10 minutes
  37. B-Hang out with someone you enjoy