TouchsomegrassTrysomethingnewDrink40oz ofwater inone dayMakesomeonesmileTakea napDo acharitableact forsomeonePlaywith apetDanceListento apodcast4 hours noscreen time(sleepdoesn'tcount)Do anoutdooractivityDo onechoreListen to afeel goodsongEat amealMeetsomeonenewReadDosomethingsocialExercisefor 30minutesPack alunchfor workWatch afun movieor tv showDo selfcare twodays in arowHave asweettreatEncouragesomeoneelse to dosomethingon this listTalk toa friendGo to yourfavoritecoffeeshopBuysomethingyou've beenwantingDosomethingcreativeGet 8-10hours ofsleepHave awelldeserveddrinkPlay agameWear yourfavoriteoutfitCooka mealJournalfor 10minutesHave alaughHang outwithsomeoneyou enjoyTake afitnessclassGo to alocalattractionTouchsomegrassTrysomethingnewDrink40oz ofwater inone dayMakesomeonesmileTakea napDo acharitableact forsomeonePlaywith apetDanceListento apodcast4 hours noscreen time(sleepdoesn'tcount)Do anoutdooractivityDo onechoreListen to afeel goodsongEat amealMeetsomeonenewReadDosomethingsocialExercisefor 30minutesPack alunchfor workWatch afun movieor tv showDo selfcare twodays in arowHave asweettreatEncouragesomeoneelse to dosomethingon this listTalk toa friendGo to yourfavoritecoffeeshopBuysomethingyou've beenwantingDosomethingcreativeGet 8-10hours ofsleepHave awelldeserveddrinkPlay agameWear yourfavoriteoutfitCooka mealJournalfor 10minutesHave alaughHang outwithsomeoneyou enjoyTake afitnessclassGo to alocalattraction

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
N
5
N
6
B
7
B
8
I
9
I
10
I
11
B
12
N
13
I
14
G
15
G
16
G
17
N
18
I
19
G
20
N
21
I
22
N
23
O
24
I
25
O
26
N
27
O
28
O
29
B
30
O
31
B
32
O
33
B
34
B
35
B
36
G
37
G
  1. I-Touch some grass
  2. G-Try something new
  3. O-Drink 40oz of water in one day
  4. N-Make someone smile
  5. N-Take a nap
  6. B-Do a charitable act for someone
  7. B-Play with a pet
  8. I-Dance
  9. I-Listen to a podcast
  10. I-4 hours no screen time (sleep doesn't count)
  11. B-Do an outdoor activity
  12. N-Do one chore
  13. I-Listen to a feel good song
  14. G-Eat a meal
  15. G-Meet someone new
  16. G-Read
  17. N-Do something social
  18. I-Exercise for 30 minutes
  19. G-Pack a lunch for work
  20. N-Watch a fun movie or tv show
  21. I-Do self care two days in a row
  22. N-Have a sweet treat
  23. O-Encourage someone else to do something on this list
  24. I-Talk to a friend
  25. O-Go to your favorite coffee shop
  26. N-Buy something you've been wanting
  27. O-Do something creative
  28. O-Get 8-10 hours of sleep
  29. B-Have a well deserved drink
  30. O-Play a game
  31. B-Wear your favorite outfit
  32. O-Cook a meal
  33. B-Journal for 10 minutes
  34. B-Have a laugh
  35. B-Hang out with someone you enjoy
  36. G-Take a fitness class
  37. G-Go to a local attraction