DosomethingsocialPack alunchfor workHave alaughDo onechoreBuysomethingyou've beenwantingEncouragesomeoneelse to dosomethingon this listHave awelldeserveddrinkTrysomethingnewReadListento apodcastTalk toa friendMeetsomeonenew4 hours noscreen time(sleepdoesn'tcount)Eat amealDo anoutdooractivityListen to afeel goodsongMakesomeonesmileHang outwithsomeoneyou enjoyDrink40oz ofwater inone dayGo to alocalattractionPlay agameDo selfcare twodays in arowTouchsomegrassGo to yourfavoritecoffeeshopTakea napExercisefor 30minutesDanceTake afitnessclassWear yourfavoriteoutfitPlaywith apetCooka mealHave asweettreatWatch afun movieor tv showGet 8-10hours ofsleepJournalfor 10minutesDosomethingcreativeDo acharitableact forsomeoneDosomethingsocialPack alunchfor workHave alaughDo onechoreBuysomethingyou've beenwantingEncouragesomeoneelse to dosomethingon this listHave awelldeserveddrinkTrysomethingnewReadListento apodcastTalk toa friendMeetsomeonenew4 hours noscreen time(sleepdoesn'tcount)Eat amealDo anoutdooractivityListen to afeel goodsongMakesomeonesmileHang outwithsomeoneyou enjoyDrink40oz ofwater inone dayGo to alocalattractionPlay agameDo selfcare twodays in arowTouchsomegrassGo to yourfavoritecoffeeshopTakea napExercisefor 30minutesDanceTake afitnessclassWear yourfavoriteoutfitPlaywith apetCooka mealHave asweettreatWatch afun movieor tv showGet 8-10hours ofsleepJournalfor 10minutesDosomethingcreativeDo acharitableact forsomeone

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
N
5
N
6
O
7
B
8
G
9
G
10
I
11
I
12
G
13
I
14
G
15
B
16
I
17
N
18
B
19
O
20
G
21
O
22
I
23
I
24
O
25
N
26
I
27
I
28
G
29
B
30
B
31
O
32
N
33
N
34
O
35
B
36
O
37
B
  1. N-Do something social
  2. G-Pack a lunch for work
  3. B-Have a laugh
  4. N-Do one chore
  5. N-Buy something you've been wanting
  6. O-Encourage someone else to do something on this list
  7. B-Have a well deserved drink
  8. G-Try something new
  9. G-Read
  10. I-Listen to a podcast
  11. I-Talk to a friend
  12. G-Meet someone new
  13. I-4 hours no screen time (sleep doesn't count)
  14. G-Eat a meal
  15. B-Do an outdoor activity
  16. I-Listen to a feel good song
  17. N-Make someone smile
  18. B-Hang out with someone you enjoy
  19. O-Drink 40oz of water in one day
  20. G-Go to a local attraction
  21. O-Play a game
  22. I-Do self care two days in a row
  23. I-Touch some grass
  24. O-Go to your favorite coffee shop
  25. N-Take a nap
  26. I-Exercise for 30 minutes
  27. I-Dance
  28. G-Take a fitness class
  29. B-Wear your favorite outfit
  30. B-Play with a pet
  31. O-Cook a meal
  32. N-Have a sweet treat
  33. N-Watch a fun movie or tv show
  34. O-Get 8-10 hours of sleep
  35. B-Journal for 10 minutes
  36. O-Do something creative
  37. B-Do a charitable act for someone