Have awelldeserveddrinkDrink40oz ofwater inone dayTrysomethingnewGet 8-10hours ofsleepDosomethingcreativeDosomethingsocialDo onechoreWear yourfavoriteoutfitPlay agameJournalfor 10minutesDancePlaywith apetHave asweettreat4 hours noscreen time(sleepdoesn'tcount)Listento apodcastExercisefor 30minutesListen to afeel goodsongDo anoutdooractivityTalk toa friendReadTakea napBuysomethingyou've beenwantingPack alunchfor workHang outwithsomeoneyou enjoyCooka mealGo to alocalattractionHave alaughMeetsomeonenewEat amealDo selfcare twodays in arowGo to yourfavoritecoffeeshopTouchsomegrassDo acharitableact forsomeoneWatch afun movieor tv showTake afitnessclassEncouragesomeoneelse to dosomethingon this listMakesomeonesmileHave awelldeserveddrinkDrink40oz ofwater inone dayTrysomethingnewGet 8-10hours ofsleepDosomethingcreativeDosomethingsocialDo onechoreWear yourfavoriteoutfitPlay agameJournalfor 10minutesDancePlaywith apetHave asweettreat4 hours noscreen time(sleepdoesn'tcount)Listento apodcastExercisefor 30minutesListen to afeel goodsongDo anoutdooractivityTalk toa friendReadTakea napBuysomethingyou've beenwantingPack alunchfor workHang outwithsomeoneyou enjoyCooka mealGo to alocalattractionHave alaughMeetsomeonenewEat amealDo selfcare twodays in arowGo to yourfavoritecoffeeshopTouchsomegrassDo acharitableact forsomeoneWatch afun movieor tv showTake afitnessclassEncouragesomeoneelse to dosomethingon this listMakesomeonesmile

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
O
5
O
6
N
7
N
8
B
9
O
10
B
11
I
12
B
13
N
14
I
15
I
16
I
17
I
18
B
19
I
20
G
21
N
22
N
23
G
24
B
25
O
26
G
27
B
28
G
29
G
30
I
31
O
32
I
33
B
34
N
35
G
36
O
37
N
  1. B-Have a well deserved drink
  2. O-Drink 40oz of water in one day
  3. G-Try something new
  4. O-Get 8-10 hours of sleep
  5. O-Do something creative
  6. N-Do something social
  7. N-Do one chore
  8. B-Wear your favorite outfit
  9. O-Play a game
  10. B-Journal for 10 minutes
  11. I-Dance
  12. B-Play with a pet
  13. N-Have a sweet treat
  14. I-4 hours no screen time (sleep doesn't count)
  15. I-Listen to a podcast
  16. I-Exercise for 30 minutes
  17. I-Listen to a feel good song
  18. B-Do an outdoor activity
  19. I-Talk to a friend
  20. G-Read
  21. N-Take a nap
  22. N-Buy something you've been wanting
  23. G-Pack a lunch for work
  24. B-Hang out with someone you enjoy
  25. O-Cook a meal
  26. G-Go to a local attraction
  27. B-Have a laugh
  28. G-Meet someone new
  29. G-Eat a meal
  30. I-Do self care two days in a row
  31. O-Go to your favorite coffee shop
  32. I-Touch some grass
  33. B-Do a charitable act for someone
  34. N-Watch a fun movie or tv show
  35. G-Take a fitness class
  36. O-Encourage someone else to do something on this list
  37. N-Make someone smile