Cooka mealGo to yourfavoritecoffeeshopBuysomethingyou've beenwantingTakea napMeetsomeonenewTouchsomegrassDo acharitableact forsomeoneEat amealListento apodcastDosomethingcreativeListen to afeel goodsongTalk toa friendDo anoutdooractivityTake afitnessclassWatch afun movieor tv showEncouragesomeoneelse to dosomethingon this listExercisefor 30minutesDo selfcare twodays in arowReadDosomethingsocialPack alunchfor workHave awelldeserveddrinkHave alaughDanceDo onechoreGet 8-10hours ofsleepMakesomeonesmileTrysomethingnewJournalfor 10minutesWear yourfavoriteoutfitDrink40oz ofwater inone dayHave asweettreatGo to alocalattraction4 hours noscreen time(sleepdoesn'tcount)Playwith apetPlay agameHang outwithsomeoneyou enjoyCooka mealGo to yourfavoritecoffeeshopBuysomethingyou've beenwantingTakea napMeetsomeonenewTouchsomegrassDo acharitableact forsomeoneEat amealListento apodcastDosomethingcreativeListen to afeel goodsongTalk toa friendDo anoutdooractivityTake afitnessclassWatch afun movieor tv showEncouragesomeoneelse to dosomethingon this listExercisefor 30minutesDo selfcare twodays in arowReadDosomethingsocialPack alunchfor workHave awelldeserveddrinkHave alaughDanceDo onechoreGet 8-10hours ofsleepMakesomeonesmileTrysomethingnewJournalfor 10minutesWear yourfavoriteoutfitDrink40oz ofwater inone dayHave asweettreatGo to alocalattraction4 hours noscreen time(sleepdoesn'tcount)Playwith apetPlay agameHang outwithsomeoneyou enjoy

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
N
5
G
6
I
7
B
8
G
9
I
10
O
11
I
12
I
13
B
14
G
15
N
16
O
17
I
18
I
19
G
20
N
21
G
22
B
23
B
24
I
25
N
26
O
27
N
28
G
29
B
30
B
31
O
32
N
33
G
34
I
35
B
36
O
37
B
  1. O-Cook a meal
  2. O-Go to your favorite coffee shop
  3. N-Buy something you've been wanting
  4. N-Take a nap
  5. G-Meet someone new
  6. I-Touch some grass
  7. B-Do a charitable act for someone
  8. G-Eat a meal
  9. I-Listen to a podcast
  10. O-Do something creative
  11. I-Listen to a feel good song
  12. I-Talk to a friend
  13. B-Do an outdoor activity
  14. G-Take a fitness class
  15. N-Watch a fun movie or tv show
  16. O-Encourage someone else to do something on this list
  17. I-Exercise for 30 minutes
  18. I-Do self care two days in a row
  19. G-Read
  20. N-Do something social
  21. G-Pack a lunch for work
  22. B-Have a well deserved drink
  23. B-Have a laugh
  24. I-Dance
  25. N-Do one chore
  26. O-Get 8-10 hours of sleep
  27. N-Make someone smile
  28. G-Try something new
  29. B-Journal for 10 minutes
  30. B-Wear your favorite outfit
  31. O-Drink 40oz of water in one day
  32. N-Have a sweet treat
  33. G-Go to a local attraction
  34. I-4 hours no screen time (sleep doesn't count)
  35. B-Play with a pet
  36. O-Play a game
  37. B-Hang out with someone you enjoy