Listento apodcastGo to alocalattractionEat amealEncouragesomeoneelse to dosomethingon this listJournalfor 10minutesDosomethingsocialListen to afeel goodsongWear yourfavoriteoutfitDo onechoreDosomethingcreativeHave alaughTrysomethingnewPack alunchfor workTouchsomegrassExercisefor 30minutesMeetsomeonenewWatch afun movieor tv showGet 8-10hours ofsleepDrink40oz ofwater inone dayHave awelldeserveddrinkHave asweettreatDo acharitableact forsomeoneBuysomethingyou've beenwantingDo selfcare twodays in arowTake afitnessclassHang outwithsomeoneyou enjoyTakea napCooka mealDancePlay agamePlaywith apetDo anoutdooractivity4 hours noscreen time(sleepdoesn'tcount)Go to yourfavoritecoffeeshopReadMakesomeonesmileTalk toa friendListento apodcastGo to alocalattractionEat amealEncouragesomeoneelse to dosomethingon this listJournalfor 10minutesDosomethingsocialListen to afeel goodsongWear yourfavoriteoutfitDo onechoreDosomethingcreativeHave alaughTrysomethingnewPack alunchfor workTouchsomegrassExercisefor 30minutesMeetsomeonenewWatch afun movieor tv showGet 8-10hours ofsleepDrink40oz ofwater inone dayHave awelldeserveddrinkHave asweettreatDo acharitableact forsomeoneBuysomethingyou've beenwantingDo selfcare twodays in arowTake afitnessclassHang outwithsomeoneyou enjoyTakea napCooka mealDancePlay agamePlaywith apetDo anoutdooractivity4 hours noscreen time(sleepdoesn'tcount)Go to yourfavoritecoffeeshopReadMakesomeonesmileTalk toa friend

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
O
5
B
6
N
7
I
8
B
9
N
10
O
11
B
12
G
13
G
14
I
15
I
16
G
17
N
18
O
19
O
20
B
21
N
22
B
23
N
24
I
25
G
26
B
27
N
28
O
29
I
30
O
31
B
32
B
33
I
34
O
35
G
36
N
37
I
  1. I-Listen to a podcast
  2. G-Go to a local attraction
  3. G-Eat a meal
  4. O-Encourage someone else to do something on this list
  5. B-Journal for 10 minutes
  6. N-Do something social
  7. I-Listen to a feel good song
  8. B-Wear your favorite outfit
  9. N-Do one chore
  10. O-Do something creative
  11. B-Have a laugh
  12. G-Try something new
  13. G-Pack a lunch for work
  14. I-Touch some grass
  15. I-Exercise for 30 minutes
  16. G-Meet someone new
  17. N-Watch a fun movie or tv show
  18. O-Get 8-10 hours of sleep
  19. O-Drink 40oz of water in one day
  20. B-Have a well deserved drink
  21. N-Have a sweet treat
  22. B-Do a charitable act for someone
  23. N-Buy something you've been wanting
  24. I-Do self care two days in a row
  25. G-Take a fitness class
  26. B-Hang out with someone you enjoy
  27. N-Take a nap
  28. O-Cook a meal
  29. I-Dance
  30. O-Play a game
  31. B-Play with a pet
  32. B-Do an outdoor activity
  33. I-4 hours no screen time (sleep doesn't count)
  34. O-Go to your favorite coffee shop
  35. G-Read
  36. N-Make someone smile
  37. I-Talk to a friend