MakesomeonesmileDo onechoreHave alaughListen to afeel goodsong4 hours noscreen time(sleepdoesn'tcount)DanceBuysomethingyou've beenwantingDrink40oz ofwater inone dayHave asweettreatExercisefor 30minutesTrysomethingnewReadDo acharitableact forsomeoneTakea napDo selfcare twodays in arowWatch afun movieor tv showDo anoutdooractivityJournalfor 10minutesGo to yourfavoritecoffeeshopDosomethingsocialEat amealEncouragesomeoneelse to dosomethingon this listTalk toa friendGet 8-10hours ofsleepMeetsomeonenewGo to alocalattractionPlaywith apetPack alunchfor workTouchsomegrassPlay agameTake afitnessclassHang outwithsomeoneyou enjoyHave awelldeserveddrinkListento apodcastDosomethingcreativeWear yourfavoriteoutfitCooka mealMakesomeonesmileDo onechoreHave alaughListen to afeel goodsong4 hours noscreen time(sleepdoesn'tcount)DanceBuysomethingyou've beenwantingDrink40oz ofwater inone dayHave asweettreatExercisefor 30minutesTrysomethingnewReadDo acharitableact forsomeoneTakea napDo selfcare twodays in arowWatch afun movieor tv showDo anoutdooractivityJournalfor 10minutesGo to yourfavoritecoffeeshopDosomethingsocialEat amealEncouragesomeoneelse to dosomethingon this listTalk toa friendGet 8-10hours ofsleepMeetsomeonenewGo to alocalattractionPlaywith apetPack alunchfor workTouchsomegrassPlay agameTake afitnessclassHang outwithsomeoneyou enjoyHave awelldeserveddrinkListento apodcastDosomethingcreativeWear yourfavoriteoutfitCooka meal

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
I
5
I
6
I
7
N
8
O
9
N
10
I
11
G
12
G
13
B
14
N
15
I
16
N
17
B
18
B
19
O
20
N
21
G
22
O
23
I
24
O
25
G
26
G
27
B
28
G
29
I
30
O
31
G
32
B
33
B
34
I
35
O
36
B
37
O
  1. N-Make someone smile
  2. N-Do one chore
  3. B-Have a laugh
  4. I-Listen to a feel good song
  5. I-4 hours no screen time (sleep doesn't count)
  6. I-Dance
  7. N-Buy something you've been wanting
  8. O-Drink 40oz of water in one day
  9. N-Have a sweet treat
  10. I-Exercise for 30 minutes
  11. G-Try something new
  12. G-Read
  13. B-Do a charitable act for someone
  14. N-Take a nap
  15. I-Do self care two days in a row
  16. N-Watch a fun movie or tv show
  17. B-Do an outdoor activity
  18. B-Journal for 10 minutes
  19. O-Go to your favorite coffee shop
  20. N-Do something social
  21. G-Eat a meal
  22. O-Encourage someone else to do something on this list
  23. I-Talk to a friend
  24. O-Get 8-10 hours of sleep
  25. G-Meet someone new
  26. G-Go to a local attraction
  27. B-Play with a pet
  28. G-Pack a lunch for work
  29. I-Touch some grass
  30. O-Play a game
  31. G-Take a fitness class
  32. B-Hang out with someone you enjoy
  33. B-Have a well deserved drink
  34. I-Listen to a podcast
  35. O-Do something creative
  36. B-Wear your favorite outfit
  37. O-Cook a meal