Playwith apetHave awelldeserveddrinkBuysomethingyou've beenwantingCooka mealExercisefor 30minutesWear yourfavoriteoutfitPack alunchfor workHave asweettreatMeetsomeonenewWatch afun movieor tv showListen to afeel goodsongTalk toa friendEat amealTake afitnessclassListento apodcastDrink40oz ofwater inone dayDosomethingcreativeGet 8-10hours ofsleepDanceTouchsomegrass4 hours noscreen time(sleepdoesn'tcount)Takea napJournalfor 10minutesReadGo to alocalattractionDosomethingsocialGo to yourfavoritecoffeeshopEncouragesomeoneelse to dosomethingon this listDo acharitableact forsomeonePlay agameDo anoutdooractivityDo selfcare twodays in arowMakesomeonesmileHave alaughTrysomethingnewHang outwithsomeoneyou enjoyDo onechorePlaywith apetHave awelldeserveddrinkBuysomethingyou've beenwantingCooka mealExercisefor 30minutesWear yourfavoriteoutfitPack alunchfor workHave asweettreatMeetsomeonenewWatch afun movieor tv showListen to afeel goodsongTalk toa friendEat amealTake afitnessclassListento apodcastDrink40oz ofwater inone dayDosomethingcreativeGet 8-10hours ofsleepDanceTouchsomegrass4 hours noscreen time(sleepdoesn'tcount)Takea napJournalfor 10minutesReadGo to alocalattractionDosomethingsocialGo to yourfavoritecoffeeshopEncouragesomeoneelse to dosomethingon this listDo acharitableact forsomeonePlay agameDo anoutdooractivityDo selfcare twodays in arowMakesomeonesmileHave alaughTrysomethingnewHang outwithsomeoneyou enjoyDo onechore

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
O
5
I
6
B
7
G
8
N
9
G
10
N
11
I
12
I
13
G
14
G
15
I
16
O
17
O
18
O
19
I
20
I
21
I
22
N
23
B
24
G
25
G
26
N
27
O
28
O
29
B
30
O
31
B
32
I
33
N
34
B
35
G
36
B
37
N
  1. B-Play with a pet
  2. B-Have a well deserved drink
  3. N-Buy something you've been wanting
  4. O-Cook a meal
  5. I-Exercise for 30 minutes
  6. B-Wear your favorite outfit
  7. G-Pack a lunch for work
  8. N-Have a sweet treat
  9. G-Meet someone new
  10. N-Watch a fun movie or tv show
  11. I-Listen to a feel good song
  12. I-Talk to a friend
  13. G-Eat a meal
  14. G-Take a fitness class
  15. I-Listen to a podcast
  16. O-Drink 40oz of water in one day
  17. O-Do something creative
  18. O-Get 8-10 hours of sleep
  19. I-Dance
  20. I-Touch some grass
  21. I-4 hours no screen time (sleep doesn't count)
  22. N-Take a nap
  23. B-Journal for 10 minutes
  24. G-Read
  25. G-Go to a local attraction
  26. N-Do something social
  27. O-Go to your favorite coffee shop
  28. O-Encourage someone else to do something on this list
  29. B-Do a charitable act for someone
  30. O-Play a game
  31. B-Do an outdoor activity
  32. I-Do self care two days in a row
  33. N-Make someone smile
  34. B-Have a laugh
  35. G-Try something new
  36. B-Hang out with someone you enjoy
  37. N-Do one chore