Do anoutdooractivityPack alunchfor workPlaywith apetTalk toa friendHave awelldeserveddrinkMeetsomeonenewHang outwithsomeoneyou enjoyDrink40oz ofwater inone dayTrysomethingnewListento apodcastExercisefor 30minutesTouchsomegrassEat amealPlay agameHave alaughEncouragesomeoneelse to dosomethingon this listTakea napGo to alocalattractionHave asweettreatCooka mealBuysomethingyou've beenwantingWatch afun movieor tv showDo onechoreDo acharitableact forsomeoneDanceListen to afeel goodsongDo selfcare twodays in arowMakesomeonesmileDosomethingcreativeWear yourfavoriteoutfitGo to yourfavoritecoffeeshopGet 8-10hours ofsleepTake afitnessclassDosomethingsocial4 hours noscreen time(sleepdoesn'tcount)Journalfor 10minutesReadDo anoutdooractivityPack alunchfor workPlaywith apetTalk toa friendHave awelldeserveddrinkMeetsomeonenewHang outwithsomeoneyou enjoyDrink40oz ofwater inone dayTrysomethingnewListento apodcastExercisefor 30minutesTouchsomegrassEat amealPlay agameHave alaughEncouragesomeoneelse to dosomethingon this listTakea napGo to alocalattractionHave asweettreatCooka mealBuysomethingyou've beenwantingWatch afun movieor tv showDo onechoreDo acharitableact forsomeoneDanceListen to afeel goodsongDo selfcare twodays in arowMakesomeonesmileDosomethingcreativeWear yourfavoriteoutfitGo to yourfavoritecoffeeshopGet 8-10hours ofsleepTake afitnessclassDosomethingsocial4 hours noscreen time(sleepdoesn'tcount)Journalfor 10minutesRead

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
I
5
B
6
G
7
B
8
O
9
G
10
I
11
I
12
I
13
G
14
O
15
B
16
O
17
N
18
G
19
N
20
O
21
N
22
N
23
N
24
B
25
I
26
I
27
I
28
N
29
O
30
B
31
O
32
O
33
G
34
N
35
I
36
B
37
G
  1. B-Do an outdoor activity
  2. G-Pack a lunch for work
  3. B-Play with a pet
  4. I-Talk to a friend
  5. B-Have a well deserved drink
  6. G-Meet someone new
  7. B-Hang out with someone you enjoy
  8. O-Drink 40oz of water in one day
  9. G-Try something new
  10. I-Listen to a podcast
  11. I-Exercise for 30 minutes
  12. I-Touch some grass
  13. G-Eat a meal
  14. O-Play a game
  15. B-Have a laugh
  16. O-Encourage someone else to do something on this list
  17. N-Take a nap
  18. G-Go to a local attraction
  19. N-Have a sweet treat
  20. O-Cook a meal
  21. N-Buy something you've been wanting
  22. N-Watch a fun movie or tv show
  23. N-Do one chore
  24. B-Do a charitable act for someone
  25. I-Dance
  26. I-Listen to a feel good song
  27. I-Do self care two days in a row
  28. N-Make someone smile
  29. O-Do something creative
  30. B-Wear your favorite outfit
  31. O-Go to your favorite coffee shop
  32. O-Get 8-10 hours of sleep
  33. G-Take a fitness class
  34. N-Do something social
  35. I-4 hours no screen time (sleep doesn't count)
  36. B-Journal for 10 minutes
  37. G-Read