TrysomethingnewDo selfcare twodays in arowListen to afeel goodsongGo to yourfavoritecoffeeshopExercisefor 30minutesTakea napMakesomeonesmileTalk toa friendWear yourfavoriteoutfitDosomethingcreativeDo onechore4 hours noscreen time(sleepdoesn'tcount)Pack alunchfor workHave awelldeserveddrinkEat amealGet 8-10hours ofsleepGo to alocalattractionEncouragesomeoneelse to dosomethingon this listCooka mealPlay agameJournalfor 10minutesHang outwithsomeoneyou enjoyDrink40oz ofwater inone dayWatch afun movieor tv showDosomethingsocialHave asweettreatBuysomethingyou've beenwantingTouchsomegrassPlaywith apetHave alaughTake afitnessclassDanceDo anoutdooractivityMeetsomeonenewListento apodcastReadDo acharitableact forsomeoneTrysomethingnewDo selfcare twodays in arowListen to afeel goodsongGo to yourfavoritecoffeeshopExercisefor 30minutesTakea napMakesomeonesmileTalk toa friendWear yourfavoriteoutfitDosomethingcreativeDo onechore4 hours noscreen time(sleepdoesn'tcount)Pack alunchfor workHave awelldeserveddrinkEat amealGet 8-10hours ofsleepGo to alocalattractionEncouragesomeoneelse to dosomethingon this listCooka mealPlay agameJournalfor 10minutesHang outwithsomeoneyou enjoyDrink40oz ofwater inone dayWatch afun movieor tv showDosomethingsocialHave asweettreatBuysomethingyou've beenwantingTouchsomegrassPlaywith apetHave alaughTake afitnessclassDanceDo anoutdooractivityMeetsomeonenewListento apodcastReadDo acharitableact forsomeone

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
O
5
I
6
N
7
N
8
I
9
B
10
O
11
N
12
I
13
G
14
B
15
G
16
O
17
G
18
O
19
O
20
O
21
B
22
B
23
O
24
N
25
N
26
N
27
N
28
I
29
B
30
B
31
G
32
I
33
B
34
G
35
I
36
G
37
B
  1. G-Try something new
  2. I-Do self care two days in a row
  3. I-Listen to a feel good song
  4. O-Go to your favorite coffee shop
  5. I-Exercise for 30 minutes
  6. N-Take a nap
  7. N-Make someone smile
  8. I-Talk to a friend
  9. B-Wear your favorite outfit
  10. O-Do something creative
  11. N-Do one chore
  12. I-4 hours no screen time (sleep doesn't count)
  13. G-Pack a lunch for work
  14. B-Have a well deserved drink
  15. G-Eat a meal
  16. O-Get 8-10 hours of sleep
  17. G-Go to a local attraction
  18. O-Encourage someone else to do something on this list
  19. O-Cook a meal
  20. O-Play a game
  21. B-Journal for 10 minutes
  22. B-Hang out with someone you enjoy
  23. O-Drink 40oz of water in one day
  24. N-Watch a fun movie or tv show
  25. N-Do something social
  26. N-Have a sweet treat
  27. N-Buy something you've been wanting
  28. I-Touch some grass
  29. B-Play with a pet
  30. B-Have a laugh
  31. G-Take a fitness class
  32. I-Dance
  33. B-Do an outdoor activity
  34. G-Meet someone new
  35. I-Listen to a podcast
  36. G-Read
  37. B-Do a charitable act for someone