MakesomeonesmileDo anoutdooractivity4 hours noscreen time(sleepdoesn'tcount)Go to alocalattractionTake afitnessclassDosomethingsocialDrink40oz ofwater inone dayTalk toa friendMeetsomeonenewDosomethingcreativeTrysomethingnewHave alaughGet 8-10hours ofsleepTouchsomegrassPlay agameTakea napPack alunchfor workListen to afeel goodsongJournalfor 10minutesPlaywith apetListento apodcastDo acharitableact forsomeoneReadGo to yourfavoritecoffeeshopHave asweettreatRemembera fondmemoryWatch afun movieor tv showEat amealBuysomethingyou've beenwantingEncouragesomeoneelse to dosomethingon this listHang outwithsomeoneyou enjoyHave awelldeserveddrinkDanceCooka mealExercisefor 30minutesWrite acoworkeranapplauseWear yourfavoriteoutfitDo selfcare twodays in arowDo onechoreMakesomeonesmileDo anoutdooractivity4 hours noscreen time(sleepdoesn'tcount)Go to alocalattractionTake afitnessclassDosomethingsocialDrink40oz ofwater inone dayTalk toa friendMeetsomeonenewDosomethingcreativeTrysomethingnewHave alaughGet 8-10hours ofsleepTouchsomegrassPlay agameTakea napPack alunchfor workListen to afeel goodsongJournalfor 10minutesPlaywith apetListento apodcastDo acharitableact forsomeoneReadGo to yourfavoritecoffeeshopHave asweettreatRemembera fondmemoryWatch afun movieor tv showEat amealBuysomethingyou've beenwantingEncouragesomeoneelse to dosomethingon this listHang outwithsomeoneyou enjoyHave awelldeserveddrinkDanceCooka mealExercisefor 30minutesWrite acoworkeranapplauseWear yourfavoriteoutfitDo selfcare twodays in arowDo onechore

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
G
5
G
6
N
7
O
8
I
9
G
10
O
11
G
12
B
13
O
14
I
15
O
16
N
17
G
18
I
19
B
20
B
21
I
22
B
23
G
24
O
25
N
26
G
27
N
28
G
29
N
30
O
31
B
32
B
33
I
34
O
35
I
36
O
37
B
38
I
39
N
  1. N-Make someone smile
  2. B-Do an outdoor activity
  3. I-4 hours no screen time (sleep doesn't count)
  4. G-Go to a local attraction
  5. G-Take a fitness class
  6. N-Do something social
  7. O-Drink 40oz of water in one day
  8. I-Talk to a friend
  9. G-Meet someone new
  10. O-Do something creative
  11. G-Try something new
  12. B-Have a laugh
  13. O-Get 8-10 hours of sleep
  14. I-Touch some grass
  15. O-Play a game
  16. N-Take a nap
  17. G-Pack a lunch for work
  18. I-Listen to a feel good song
  19. B-Journal for 10 minutes
  20. B-Play with a pet
  21. I-Listen to a podcast
  22. B-Do a charitable act for someone
  23. G-Read
  24. O-Go to your favorite coffee shop
  25. N-Have a sweet treat
  26. G-Remember a fond memory
  27. N-Watch a fun movie or tv show
  28. G-Eat a meal
  29. N-Buy something you've been wanting
  30. O-Encourage someone else to do something on this list
  31. B-Hang out with someone you enjoy
  32. B-Have a well deserved drink
  33. I-Dance
  34. O-Cook a meal
  35. I-Exercise for 30 minutes
  36. O-Write a coworker an applause
  37. B-Wear your favorite outfit
  38. I-Do self care two days in a row
  39. N-Do one chore