Encouragesomeoneelse to dosomethingon this listTalk toa friendWatch afun movieor tv showTakea napRead4 hours noscreen time(sleepdoesn'tcount)Do acharitableact forsomeoneGo to yourfavoritecoffeeshopBuysomethingyou've beenwantingPack alunchfor workDrink40oz ofwater inone dayGo to alocalattractionTouchsomegrassHave asweettreatHang outwithsomeoneyou enjoyTrysomethingnewMeetsomeonenewMakesomeonesmileDanceExercisefor 30minutesGet 8-10hours ofsleepWear yourfavoriteoutfitJournalfor 10minutesDosomethingcreativeDo selfcare twodays in arowWrite acoworkeranapplauseRemembera fondmemoryListen to afeel goodsongPlay agameListento apodcastDo anoutdooractivityCooka mealDo onechoreTake afitnessclassPlaywith apetHave awelldeserveddrinkHave alaughEat amealDosomethingsocialEncouragesomeoneelse to dosomethingon this listTalk toa friendWatch afun movieor tv showTakea napRead4 hours noscreen time(sleepdoesn'tcount)Do acharitableact forsomeoneGo to yourfavoritecoffeeshopBuysomethingyou've beenwantingPack alunchfor workDrink40oz ofwater inone dayGo to alocalattractionTouchsomegrassHave asweettreatHang outwithsomeoneyou enjoyTrysomethingnewMeetsomeonenewMakesomeonesmileDanceExercisefor 30minutesGet 8-10hours ofsleepWear yourfavoriteoutfitJournalfor 10minutesDosomethingcreativeDo selfcare twodays in arowWrite acoworkeranapplauseRemembera fondmemoryListen to afeel goodsongPlay agameListento apodcastDo anoutdooractivityCooka mealDo onechoreTake afitnessclassPlaywith apetHave awelldeserveddrinkHave alaughEat amealDosomethingsocial

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
N
5
G
6
I
7
B
8
O
9
N
10
G
11
O
12
G
13
I
14
N
15
B
16
G
17
G
18
N
19
I
20
I
21
O
22
B
23
B
24
O
25
I
26
O
27
G
28
I
29
O
30
I
31
B
32
O
33
N
34
G
35
B
36
B
37
B
38
G
39
N
  1. O-Encourage someone else to do something on this list
  2. I-Talk to a friend
  3. N-Watch a fun movie or tv show
  4. N-Take a nap
  5. G-Read
  6. I-4 hours no screen time (sleep doesn't count)
  7. B-Do a charitable act for someone
  8. O-Go to your favorite coffee shop
  9. N-Buy something you've been wanting
  10. G-Pack a lunch for work
  11. O-Drink 40oz of water in one day
  12. G-Go to a local attraction
  13. I-Touch some grass
  14. N-Have a sweet treat
  15. B-Hang out with someone you enjoy
  16. G-Try something new
  17. G-Meet someone new
  18. N-Make someone smile
  19. I-Dance
  20. I-Exercise for 30 minutes
  21. O-Get 8-10 hours of sleep
  22. B-Wear your favorite outfit
  23. B-Journal for 10 minutes
  24. O-Do something creative
  25. I-Do self care two days in a row
  26. O-Write a coworker an applause
  27. G-Remember a fond memory
  28. I-Listen to a feel good song
  29. O-Play a game
  30. I-Listen to a podcast
  31. B-Do an outdoor activity
  32. O-Cook a meal
  33. N-Do one chore
  34. G-Take a fitness class
  35. B-Play with a pet
  36. B-Have a well deserved drink
  37. B-Have a laugh
  38. G-Eat a meal
  39. N-Do something social