Write acoworkeranapplauseHave asweettreatBuysomethingyou've beenwantingDo anoutdooractivityMeetsomeonenewExercisefor 30minutesDo acharitableact forsomeoneDosomethingsocialTakea napJournalfor 10minutesPlay agamePack alunchfor workDosomethingcreativeTrysomethingnewDancePlaywith apetListento apodcastCooka mealGo to yourfavoritecoffeeshopDo onechoreGo to alocalattractionWatch afun movieor tv showTouchsomegrassRemembera fondmemoryHang outwithsomeoneyou enjoyWear yourfavoriteoutfitReadMakesomeonesmileGet 8-10hours ofsleepHave alaughHave awelldeserveddrinkTalk toa friendTake afitnessclassDrink40oz ofwater inone dayListen to afeel goodsongEat ameal4 hours noscreen time(sleepdoesn'tcount)Do selfcare twodays in arowEncouragesomeoneelse to dosomethingon this listWrite acoworkeranapplauseHave asweettreatBuysomethingyou've beenwantingDo anoutdooractivityMeetsomeonenewExercisefor 30minutesDo acharitableact forsomeoneDosomethingsocialTakea napJournalfor 10minutesPlay agamePack alunchfor workDosomethingcreativeTrysomethingnewDancePlaywith apetListento apodcastCooka mealGo to yourfavoritecoffeeshopDo onechoreGo to alocalattractionWatch afun movieor tv showTouchsomegrassRemembera fondmemoryHang outwithsomeoneyou enjoyWear yourfavoriteoutfitReadMakesomeonesmileGet 8-10hours ofsleepHave alaughHave awelldeserveddrinkTalk toa friendTake afitnessclassDrink40oz ofwater inone dayListen to afeel goodsongEat ameal4 hours noscreen time(sleepdoesn'tcount)Do selfcare twodays in arowEncouragesomeoneelse to dosomethingon this list

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
B
5
G
6
I
7
B
8
N
9
N
10
B
11
O
12
G
13
O
14
G
15
I
16
B
17
I
18
O
19
O
20
N
21
G
22
N
23
I
24
G
25
B
26
B
27
G
28
N
29
O
30
B
31
B
32
I
33
G
34
O
35
I
36
G
37
I
38
I
39
O
  1. O-Write a coworker an applause
  2. N-Have a sweet treat
  3. N-Buy something you've been wanting
  4. B-Do an outdoor activity
  5. G-Meet someone new
  6. I-Exercise for 30 minutes
  7. B-Do a charitable act for someone
  8. N-Do something social
  9. N-Take a nap
  10. B-Journal for 10 minutes
  11. O-Play a game
  12. G-Pack a lunch for work
  13. O-Do something creative
  14. G-Try something new
  15. I-Dance
  16. B-Play with a pet
  17. I-Listen to a podcast
  18. O-Cook a meal
  19. O-Go to your favorite coffee shop
  20. N-Do one chore
  21. G-Go to a local attraction
  22. N-Watch a fun movie or tv show
  23. I-Touch some grass
  24. G-Remember a fond memory
  25. B-Hang out with someone you enjoy
  26. B-Wear your favorite outfit
  27. G-Read
  28. N-Make someone smile
  29. O-Get 8-10 hours of sleep
  30. B-Have a laugh
  31. B-Have a well deserved drink
  32. I-Talk to a friend
  33. G-Take a fitness class
  34. O-Drink 40oz of water in one day
  35. I-Listen to a feel good song
  36. G-Eat a meal
  37. I-4 hours no screen time (sleep doesn't count)
  38. I-Do self care two days in a row
  39. O-Encourage someone else to do something on this list