DosomethingsocialHang outwithsomeoneyou enjoyDo onechoreHave alaughBuysomethingyou've beenwantingExercisefor 30minutesMakesomeonesmileTrysomethingnewWear yourfavoriteoutfitListen to afeel goodsong4 hours noscreen time(sleepdoesn'tcount)Do acharitableact forsomeoneTalk toa friendRemembera fondmemoryWatch afun movieor tv showListento apodcastDosomethingcreativeGet 8-10hours ofsleepJournalfor 10minutesDo selfcare twodays in arowTakea napWrite acoworkeranapplauseHave awelldeserveddrinkHave asweettreatGo to alocalattractionEat amealTake afitnessclassGo to yourfavoritecoffeeshopMeetsomeonenewDrink40oz ofwater inone dayTouchsomegrassCooka mealDo anoutdooractivityPlay agamePack alunchfor workEncouragesomeoneelse to dosomethingon this listPlaywith apetDanceReadDosomethingsocialHang outwithsomeoneyou enjoyDo onechoreHave alaughBuysomethingyou've beenwantingExercisefor 30minutesMakesomeonesmileTrysomethingnewWear yourfavoriteoutfitListen to afeel goodsong4 hours noscreen time(sleepdoesn'tcount)Do acharitableact forsomeoneTalk toa friendRemembera fondmemoryWatch afun movieor tv showListento apodcastDosomethingcreativeGet 8-10hours ofsleepJournalfor 10minutesDo selfcare twodays in arowTakea napWrite acoworkeranapplauseHave awelldeserveddrinkHave asweettreatGo to alocalattractionEat amealTake afitnessclassGo to yourfavoritecoffeeshopMeetsomeonenewDrink40oz ofwater inone dayTouchsomegrassCooka mealDo anoutdooractivityPlay agamePack alunchfor workEncouragesomeoneelse to dosomethingon this listPlaywith apetDanceRead

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
B
5
N
6
I
7
N
8
G
9
B
10
I
11
I
12
B
13
I
14
G
15
N
16
I
17
O
18
O
19
B
20
I
21
N
22
O
23
B
24
N
25
G
26
G
27
G
28
O
29
G
30
O
31
I
32
O
33
B
34
O
35
G
36
O
37
B
38
I
39
G
  1. N-Do something social
  2. B-Hang out with someone you enjoy
  3. N-Do one chore
  4. B-Have a laugh
  5. N-Buy something you've been wanting
  6. I-Exercise for 30 minutes
  7. N-Make someone smile
  8. G-Try something new
  9. B-Wear your favorite outfit
  10. I-Listen to a feel good song
  11. I-4 hours no screen time (sleep doesn't count)
  12. B-Do a charitable act for someone
  13. I-Talk to a friend
  14. G-Remember a fond memory
  15. N-Watch a fun movie or tv show
  16. I-Listen to a podcast
  17. O-Do something creative
  18. O-Get 8-10 hours of sleep
  19. B-Journal for 10 minutes
  20. I-Do self care two days in a row
  21. N-Take a nap
  22. O-Write a coworker an applause
  23. B-Have a well deserved drink
  24. N-Have a sweet treat
  25. G-Go to a local attraction
  26. G-Eat a meal
  27. G-Take a fitness class
  28. O-Go to your favorite coffee shop
  29. G-Meet someone new
  30. O-Drink 40oz of water in one day
  31. I-Touch some grass
  32. O-Cook a meal
  33. B-Do an outdoor activity
  34. O-Play a game
  35. G-Pack a lunch for work
  36. O-Encourage someone else to do something on this list
  37. B-Play with a pet
  38. I-Dance
  39. G-Read