Play agameDo onechoreEncouragesomeoneelse to dosomethingon this listDo anoutdooractivityTake afitnessclassPlaywith apetHave alaughGo to yourfavoritecoffeeshopEat amealTrysomethingnewRemembera fondmemoryWrite acoworkeranapplauseCooka mealDanceHave awelldeserveddrinkGo to alocalattractionMeetsomeonenewGet 8-10hours ofsleep4 hours noscreen time(sleepdoesn'tcount)Do selfcare twodays in arowHave asweettreatWear yourfavoriteoutfitPack alunchfor workDo acharitableact forsomeoneBuysomethingyou've beenwantingTalk toa friendJournalfor 10minutesHang outwithsomeoneyou enjoyDosomethingsocialTakea napDosomethingcreativeMakesomeonesmileDrink40oz ofwater inone dayReadListento apodcastWatch afun movieor tv showExercisefor 30minutesListen to afeel goodsongTouchsomegrassPlay agameDo onechoreEncouragesomeoneelse to dosomethingon this listDo anoutdooractivityTake afitnessclassPlaywith apetHave alaughGo to yourfavoritecoffeeshopEat amealTrysomethingnewRemembera fondmemoryWrite acoworkeranapplauseCooka mealDanceHave awelldeserveddrinkGo to alocalattractionMeetsomeonenewGet 8-10hours ofsleep4 hours noscreen time(sleepdoesn'tcount)Do selfcare twodays in arowHave asweettreatWear yourfavoriteoutfitPack alunchfor workDo acharitableact forsomeoneBuysomethingyou've beenwantingTalk toa friendJournalfor 10minutesHang outwithsomeoneyou enjoyDosomethingsocialTakea napDosomethingcreativeMakesomeonesmileDrink40oz ofwater inone dayReadListento apodcastWatch afun movieor tv showExercisefor 30minutesListen to afeel goodsongTouchsomegrass

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
B
5
G
6
B
7
B
8
O
9
G
10
G
11
G
12
O
13
O
14
I
15
B
16
G
17
G
18
O
19
I
20
I
21
N
22
B
23
G
24
B
25
N
26
I
27
B
28
B
29
N
30
N
31
O
32
N
33
O
34
G
35
I
36
N
37
I
38
I
39
I
  1. O-Play a game
  2. N-Do one chore
  3. O-Encourage someone else to do something on this list
  4. B-Do an outdoor activity
  5. G-Take a fitness class
  6. B-Play with a pet
  7. B-Have a laugh
  8. O-Go to your favorite coffee shop
  9. G-Eat a meal
  10. G-Try something new
  11. G-Remember a fond memory
  12. O-Write a coworker an applause
  13. O-Cook a meal
  14. I-Dance
  15. B-Have a well deserved drink
  16. G-Go to a local attraction
  17. G-Meet someone new
  18. O-Get 8-10 hours of sleep
  19. I-4 hours no screen time (sleep doesn't count)
  20. I-Do self care two days in a row
  21. N-Have a sweet treat
  22. B-Wear your favorite outfit
  23. G-Pack a lunch for work
  24. B-Do a charitable act for someone
  25. N-Buy something you've been wanting
  26. I-Talk to a friend
  27. B-Journal for 10 minutes
  28. B-Hang out with someone you enjoy
  29. N-Do something social
  30. N-Take a nap
  31. O-Do something creative
  32. N-Make someone smile
  33. O-Drink 40oz of water in one day
  34. G-Read
  35. I-Listen to a podcast
  36. N-Watch a fun movie or tv show
  37. I-Exercise for 30 minutes
  38. I-Listen to a feel good song
  39. I-Touch some grass