TouchsomegrassEat amealTakea napDrink40oz ofwater inone dayGo to yourfavoritecoffeeshopReadListen to afeel goodsongListento apodcastDo anoutdooractivityJournalfor 10minutesDosomethingsocialMeetsomeonenewHave asweettreatDo onechoreCooka mealGet 8-10hours ofsleepWrite acoworkeranapplause4 hours noscreen time(sleepdoesn'tcount)Buysomethingyou've beenwantingDo selfcare twodays in arowGo to alocalattractionExercisefor 30minutesTalk toa friendPlay agameWatch afun movieor tv showDosomethingcreativePack alunchfor workTake afitnessclassHang outwithsomeoneyou enjoyDo acharitableact forsomeoneEncouragesomeoneelse to dosomethingon this listHave alaughWear yourfavoriteoutfitTrysomethingnewRemembera fondmemoryPlaywith apetDanceMakesomeonesmileHave awelldeserveddrinkTouchsomegrassEat amealTakea napDrink40oz ofwater inone dayGo to yourfavoritecoffeeshopReadListen to afeel goodsongListento apodcastDo anoutdooractivityJournalfor 10minutesDosomethingsocialMeetsomeonenewHave asweettreatDo onechoreCooka mealGet 8-10hours ofsleepWrite acoworkeranapplause4 hours noscreen time(sleepdoesn'tcount)Buysomethingyou've beenwantingDo selfcare twodays in arowGo to alocalattractionExercisefor 30minutesTalk toa friendPlay agameWatch afun movieor tv showDosomethingcreativePack alunchfor workTake afitnessclassHang outwithsomeoneyou enjoyDo acharitableact forsomeoneEncouragesomeoneelse to dosomethingon this listHave alaughWear yourfavoriteoutfitTrysomethingnewRemembera fondmemoryPlaywith apetDanceMakesomeonesmileHave awelldeserveddrink

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
O
5
O
6
G
7
I
8
I
9
B
10
B
11
N
12
G
13
N
14
N
15
O
16
O
17
O
18
I
19
N
20
I
21
G
22
I
23
I
24
O
25
N
26
O
27
G
28
G
29
B
30
B
31
O
32
B
33
B
34
G
35
G
36
B
37
I
38
N
39
B
  1. I-Touch some grass
  2. G-Eat a meal
  3. N-Take a nap
  4. O-Drink 40oz of water in one day
  5. O-Go to your favorite coffee shop
  6. G-Read
  7. I-Listen to a feel good song
  8. I-Listen to a podcast
  9. B-Do an outdoor activity
  10. B-Journal for 10 minutes
  11. N-Do something social
  12. G-Meet someone new
  13. N-Have a sweet treat
  14. N-Do one chore
  15. O-Cook a meal
  16. O-Get 8-10 hours of sleep
  17. O-Write a coworker an applause
  18. I-4 hours no screen time (sleep doesn't count)
  19. N-Buy something you've been wanting
  20. I-Do self care two days in a row
  21. G-Go to a local attraction
  22. I-Exercise for 30 minutes
  23. I-Talk to a friend
  24. O-Play a game
  25. N-Watch a fun movie or tv show
  26. O-Do something creative
  27. G-Pack a lunch for work
  28. G-Take a fitness class
  29. B-Hang out with someone you enjoy
  30. B-Do a charitable act for someone
  31. O-Encourage someone else to do something on this list
  32. B-Have a laugh
  33. B-Wear your favorite outfit
  34. G-Try something new
  35. G-Remember a fond memory
  36. B-Play with a pet
  37. I-Dance
  38. N-Make someone smile
  39. B-Have a well deserved drink