Talk toa friendDrink40oz ofwater inone dayHave asweettreatGo to alocalattractionBuysomethingyou've beenwanting4 hours noscreen time(sleepdoesn'tcount)Write acoworkeranapplauseListento apodcastCooka mealDo acharitableact forsomeoneDo selfcare twodays in arowTrysomethingnewPack alunchfor workReadEat amealHave alaughHave awelldeserveddrinkMeetsomeonenewGet 8-10hours ofsleepMakesomeonesmileExercisefor 30minutesDosomethingsocialTake afitnessclassDo onechoreDosomethingcreativePlaywith apetRemembera fondmemoryTakea napListen to afeel goodsongPlay agameJournalfor 10minutesTouchsomegrassGo to yourfavoritecoffeeshopHang outwithsomeoneyou enjoyDo anoutdooractivityEncouragesomeoneelse to dosomethingon this listWear yourfavoriteoutfitDanceWatch afun movieor tv showTalk toa friendDrink40oz ofwater inone dayHave asweettreatGo to alocalattractionBuysomethingyou've beenwanting4 hours noscreen time(sleepdoesn'tcount)Write acoworkeranapplauseListento apodcastCooka mealDo acharitableact forsomeoneDo selfcare twodays in arowTrysomethingnewPack alunchfor workReadEat amealHave alaughHave awelldeserveddrinkMeetsomeonenewGet 8-10hours ofsleepMakesomeonesmileExercisefor 30minutesDosomethingsocialTake afitnessclassDo onechoreDosomethingcreativePlaywith apetRemembera fondmemoryTakea napListen to afeel goodsongPlay agameJournalfor 10minutesTouchsomegrassGo to yourfavoritecoffeeshopHang outwithsomeoneyou enjoyDo anoutdooractivityEncouragesomeoneelse to dosomethingon this listWear yourfavoriteoutfitDanceWatch afun movieor tv show

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
G
5
N
6
I
7
O
8
I
9
O
10
B
11
I
12
G
13
G
14
G
15
G
16
B
17
B
18
G
19
O
20
N
21
I
22
N
23
G
24
N
25
O
26
B
27
G
28
N
29
I
30
O
31
B
32
I
33
O
34
B
35
B
36
O
37
B
38
I
39
N
  1. I-Talk to a friend
  2. O-Drink 40oz of water in one day
  3. N-Have a sweet treat
  4. G-Go to a local attraction
  5. N-Buy something you've been wanting
  6. I-4 hours no screen time (sleep doesn't count)
  7. O-Write a coworker an applause
  8. I-Listen to a podcast
  9. O-Cook a meal
  10. B-Do a charitable act for someone
  11. I-Do self care two days in a row
  12. G-Try something new
  13. G-Pack a lunch for work
  14. G-Read
  15. G-Eat a meal
  16. B-Have a laugh
  17. B-Have a well deserved drink
  18. G-Meet someone new
  19. O-Get 8-10 hours of sleep
  20. N-Make someone smile
  21. I-Exercise for 30 minutes
  22. N-Do something social
  23. G-Take a fitness class
  24. N-Do one chore
  25. O-Do something creative
  26. B-Play with a pet
  27. G-Remember a fond memory
  28. N-Take a nap
  29. I-Listen to a feel good song
  30. O-Play a game
  31. B-Journal for 10 minutes
  32. I-Touch some grass
  33. O-Go to your favorite coffee shop
  34. B-Hang out with someone you enjoy
  35. B-Do an outdoor activity
  36. O-Encourage someone else to do something on this list
  37. B-Wear your favorite outfit
  38. I-Dance
  39. N-Watch a fun movie or tv show