4 hours noscreen time(sleepdoesn'tcount)Hang outwithsomeoneyou enjoyHave asweettreatWear yourfavoriteoutfitHave awelldeserveddrinkEncouragesomeoneelse to dosomethingon this listListen to afeel goodsongTrysomethingnewHave alaughWatch afun movieor tv showMeetsomeonenewGo to yourfavoritecoffeeshopBuysomethingyou've beenwantingPlaywith apetDo anoutdooractivityPlay agameJournalfor 10minutesRemembera fondmemoryTakea napDo acharitableact forsomeoneDosomethingsocialWrite acoworkeranapplauseDo selfcare twodays in arowGo to alocalattractionDo onechoreListento apodcastTalk toa friendDrink40oz ofwater inone dayGet 8-10hours ofsleepTake afitnessclassPack alunchfor workEat amealTouchsomegrassDosomethingcreativeDanceReadMakesomeonesmileCooka mealExercisefor 30minutes4 hours noscreen time(sleepdoesn'tcount)Hang outwithsomeoneyou enjoyHave asweettreatWear yourfavoriteoutfitHave awelldeserveddrinkEncouragesomeoneelse to dosomethingon this listListen to afeel goodsongTrysomethingnewHave alaughWatch afun movieor tv showMeetsomeonenewGo to yourfavoritecoffeeshopBuysomethingyou've beenwantingPlaywith apetDo anoutdooractivityPlay agameJournalfor 10minutesRemembera fondmemoryTakea napDo acharitableact forsomeoneDosomethingsocialWrite acoworkeranapplauseDo selfcare twodays in arowGo to alocalattractionDo onechoreListento apodcastTalk toa friendDrink40oz ofwater inone dayGet 8-10hours ofsleepTake afitnessclassPack alunchfor workEat amealTouchsomegrassDosomethingcreativeDanceReadMakesomeonesmileCooka mealExercisefor 30minutes

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
B
5
B
6
O
7
I
8
G
9
B
10
N
11
G
12
O
13
N
14
B
15
B
16
O
17
B
18
G
19
N
20
B
21
N
22
O
23
I
24
G
25
N
26
I
27
I
28
O
29
O
30
G
31
G
32
G
33
I
34
O
35
I
36
G
37
N
38
O
39
I
  1. I-4 hours no screen time (sleep doesn't count)
  2. B-Hang out with someone you enjoy
  3. N-Have a sweet treat
  4. B-Wear your favorite outfit
  5. B-Have a well deserved drink
  6. O-Encourage someone else to do something on this list
  7. I-Listen to a feel good song
  8. G-Try something new
  9. B-Have a laugh
  10. N-Watch a fun movie or tv show
  11. G-Meet someone new
  12. O-Go to your favorite coffee shop
  13. N-Buy something you've been wanting
  14. B-Play with a pet
  15. B-Do an outdoor activity
  16. O-Play a game
  17. B-Journal for 10 minutes
  18. G-Remember a fond memory
  19. N-Take a nap
  20. B-Do a charitable act for someone
  21. N-Do something social
  22. O-Write a coworker an applause
  23. I-Do self care two days in a row
  24. G-Go to a local attraction
  25. N-Do one chore
  26. I-Listen to a podcast
  27. I-Talk to a friend
  28. O-Drink 40oz of water in one day
  29. O-Get 8-10 hours of sleep
  30. G-Take a fitness class
  31. G-Pack a lunch for work
  32. G-Eat a meal
  33. I-Touch some grass
  34. O-Do something creative
  35. I-Dance
  36. G-Read
  37. N-Make someone smile
  38. O-Cook a meal
  39. I-Exercise for 30 minutes