Pack alunchfor workTalk toa friendRemembera fondmemoryTrysomethingnewHave awelldeserveddrinkWatch afun movieor tv showCooka mealWear yourfavoriteoutfitEat amealDrink40oz ofwater inone dayHave asweettreatListen to afeel goodsongDosomethingsocialEncouragesomeoneelse to dosomethingon this listBuysomethingyou've beenwantingWrite acoworkeranapplauseGo to alocalattraction4 hours noscreen time(sleepdoesn'tcount)Exercisefor 30minutesDo selfcare twodays in arowListento apodcastTake afitnessclassHave alaughTouchsomegrassJournalfor 10minutesPlaywith apetGet 8-10hours ofsleepDo onechoreMakesomeonesmileHang outwithsomeoneyou enjoyGo to yourfavoritecoffeeshopTakea napReadDosomethingcreativeDancePlay agameDo anoutdooractivityDo acharitableact forsomeoneMeetsomeonenewPack alunchfor workTalk toa friendRemembera fondmemoryTrysomethingnewHave awelldeserveddrinkWatch afun movieor tv showCooka mealWear yourfavoriteoutfitEat amealDrink40oz ofwater inone dayHave asweettreatListen to afeel goodsongDosomethingsocialEncouragesomeoneelse to dosomethingon this listBuysomethingyou've beenwantingWrite acoworkeranapplauseGo to alocalattraction4 hours noscreen time(sleepdoesn'tcount)Exercisefor 30minutesDo selfcare twodays in arowListento apodcastTake afitnessclassHave alaughTouchsomegrassJournalfor 10minutesPlaywith apetGet 8-10hours ofsleepDo onechoreMakesomeonesmileHang outwithsomeoneyou enjoyGo to yourfavoritecoffeeshopTakea napReadDosomethingcreativeDancePlay agameDo anoutdooractivityDo acharitableact forsomeoneMeetsomeonenew

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
G
5
B
6
N
7
O
8
B
9
G
10
O
11
N
12
I
13
N
14
O
15
N
16
O
17
G
18
I
19
I
20
I
21
I
22
G
23
B
24
I
25
B
26
B
27
O
28
N
29
N
30
B
31
O
32
N
33
G
34
O
35
I
36
O
37
B
38
B
39
G
  1. G-Pack a lunch for work
  2. I-Talk to a friend
  3. G-Remember a fond memory
  4. G-Try something new
  5. B-Have a well deserved drink
  6. N-Watch a fun movie or tv show
  7. O-Cook a meal
  8. B-Wear your favorite outfit
  9. G-Eat a meal
  10. O-Drink 40oz of water in one day
  11. N-Have a sweet treat
  12. I-Listen to a feel good song
  13. N-Do something social
  14. O-Encourage someone else to do something on this list
  15. N-Buy something you've been wanting
  16. O-Write a coworker an applause
  17. G-Go to a local attraction
  18. I-4 hours no screen time (sleep doesn't count)
  19. I-Exercise for 30 minutes
  20. I-Do self care two days in a row
  21. I-Listen to a podcast
  22. G-Take a fitness class
  23. B-Have a laugh
  24. I-Touch some grass
  25. B-Journal for 10 minutes
  26. B-Play with a pet
  27. O-Get 8-10 hours of sleep
  28. N-Do one chore
  29. N-Make someone smile
  30. B-Hang out with someone you enjoy
  31. O-Go to your favorite coffee shop
  32. N-Take a nap
  33. G-Read
  34. O-Do something creative
  35. I-Dance
  36. O-Play a game
  37. B-Do an outdoor activity
  38. B-Do a charitable act for someone
  39. G-Meet someone new