Do onechoreRemembera fondmemoryExercisefor 30minutesBuysomethingyou've beenwantingReadWear yourfavoriteoutfitGo to alocalattractionEat amealListento apodcastDosomethingcreativePlaywith apetWrite acoworkeranapplauseEncouragesomeoneelse to dosomethingon this listDosomethingsocialPack alunchfor workTouchsomegrassHave asweettreatPlay agameTakea napMeetsomeonenewTalk toa friend4 hours noscreen time(sleepdoesn'tcount)TrysomethingnewGo to yourfavoritecoffeeshopHave awelldeserveddrinkDo selfcare twodays in arowDo acharitableact forsomeoneTake afitnessclassCooka mealDrink40oz ofwater inone dayListen to afeel goodsongDo anoutdooractivityWatch afun movieor tv showHave alaughGet 8-10hours ofsleepJournalfor 10minutesMakesomeonesmileDanceHang outwithsomeoneyou enjoyDo onechoreRemembera fondmemoryExercisefor 30minutesBuysomethingyou've beenwantingReadWear yourfavoriteoutfitGo to alocalattractionEat amealListento apodcastDosomethingcreativePlaywith apetWrite acoworkeranapplauseEncouragesomeoneelse to dosomethingon this listDosomethingsocialPack alunchfor workTouchsomegrassHave asweettreatPlay agameTakea napMeetsomeonenewTalk toa friend4 hours noscreen time(sleepdoesn'tcount)TrysomethingnewGo to yourfavoritecoffeeshopHave awelldeserveddrinkDo selfcare twodays in arowDo acharitableact forsomeoneTake afitnessclassCooka mealDrink40oz ofwater inone dayListen to afeel goodsongDo anoutdooractivityWatch afun movieor tv showHave alaughGet 8-10hours ofsleepJournalfor 10minutesMakesomeonesmileDanceHang outwithsomeoneyou enjoy

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
N
5
G
6
B
7
G
8
G
9
I
10
O
11
B
12
O
13
O
14
N
15
G
16
I
17
N
18
O
19
N
20
G
21
I
22
I
23
G
24
O
25
B
26
I
27
B
28
G
29
O
30
O
31
I
32
B
33
N
34
B
35
O
36
B
37
N
38
I
39
B
  1. N-Do one chore
  2. G-Remember a fond memory
  3. I-Exercise for 30 minutes
  4. N-Buy something you've been wanting
  5. G-Read
  6. B-Wear your favorite outfit
  7. G-Go to a local attraction
  8. G-Eat a meal
  9. I-Listen to a podcast
  10. O-Do something creative
  11. B-Play with a pet
  12. O-Write a coworker an applause
  13. O-Encourage someone else to do something on this list
  14. N-Do something social
  15. G-Pack a lunch for work
  16. I-Touch some grass
  17. N-Have a sweet treat
  18. O-Play a game
  19. N-Take a nap
  20. G-Meet someone new
  21. I-Talk to a friend
  22. I-4 hours no screen time (sleep doesn't count)
  23. G-Try something new
  24. O-Go to your favorite coffee shop
  25. B-Have a well deserved drink
  26. I-Do self care two days in a row
  27. B-Do a charitable act for someone
  28. G-Take a fitness class
  29. O-Cook a meal
  30. O-Drink 40oz of water in one day
  31. I-Listen to a feel good song
  32. B-Do an outdoor activity
  33. N-Watch a fun movie or tv show
  34. B-Have a laugh
  35. O-Get 8-10 hours of sleep
  36. B-Journal for 10 minutes
  37. N-Make someone smile
  38. I-Dance
  39. B-Hang out with someone you enjoy