Takea napReadEat amealGo to yourfavoritecoffeeshopHave awelldeserveddrinkDanceWear yourfavoriteoutfitPack alunchfor workJournalfor 10minutes4 hours noscreen time(sleepdoesn'tcount)Encouragesomeoneelse to dosomethingon this listWatch afun movieor tv showRemembera fondmemoryDo selfcare twodays in arowHave asweettreatGo to alocalattractionCooka mealTrysomethingnewMakesomeonesmileDosomethingcreativeExercisefor 30minutesListen to afeel goodsongDo onechoreDrink40oz ofwater inone dayListento apodcastTake afitnessclassGet 8-10hours ofsleepTouchsomegrassDo anoutdooractivityHang outwithsomeoneyou enjoyHave alaughPlaywith apetDo acharitableact forsomeoneWrite acoworkeranapplauseBuysomethingyou've beenwantingPlay agameDosomethingsocialMeetsomeonenewTalk toa friendTakea napReadEat amealGo to yourfavoritecoffeeshopHave awelldeserveddrinkDanceWear yourfavoriteoutfitPack alunchfor workJournalfor 10minutes4 hours noscreen time(sleepdoesn'tcount)Encouragesomeoneelse to dosomethingon this listWatch afun movieor tv showRemembera fondmemoryDo selfcare twodays in arowHave asweettreatGo to alocalattractionCooka mealTrysomethingnewMakesomeonesmileDosomethingcreativeExercisefor 30minutesListen to afeel goodsongDo onechoreDrink40oz ofwater inone dayListento apodcastTake afitnessclassGet 8-10hours ofsleepTouchsomegrassDo anoutdooractivityHang outwithsomeoneyou enjoyHave alaughPlaywith apetDo acharitableact forsomeoneWrite acoworkeranapplauseBuysomethingyou've beenwantingPlay agameDosomethingsocialMeetsomeonenewTalk toa friend

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
O
5
B
6
I
7
B
8
G
9
B
10
I
11
O
12
N
13
G
14
I
15
N
16
G
17
O
18
G
19
N
20
O
21
I
22
I
23
N
24
O
25
I
26
G
27
O
28
I
29
B
30
B
31
B
32
B
33
B
34
O
35
N
36
O
37
N
38
G
39
I
  1. N-Take a nap
  2. G-Read
  3. G-Eat a meal
  4. O-Go to your favorite coffee shop
  5. B-Have a well deserved drink
  6. I-Dance
  7. B-Wear your favorite outfit
  8. G-Pack a lunch for work
  9. B-Journal for 10 minutes
  10. I-4 hours no screen time (sleep doesn't count)
  11. O-Encourage someone else to do something on this list
  12. N-Watch a fun movie or tv show
  13. G-Remember a fond memory
  14. I-Do self care two days in a row
  15. N-Have a sweet treat
  16. G-Go to a local attraction
  17. O-Cook a meal
  18. G-Try something new
  19. N-Make someone smile
  20. O-Do something creative
  21. I-Exercise for 30 minutes
  22. I-Listen to a feel good song
  23. N-Do one chore
  24. O-Drink 40oz of water in one day
  25. I-Listen to a podcast
  26. G-Take a fitness class
  27. O-Get 8-10 hours of sleep
  28. I-Touch some grass
  29. B-Do an outdoor activity
  30. B-Hang out with someone you enjoy
  31. B-Have a laugh
  32. B-Play with a pet
  33. B-Do a charitable act for someone
  34. O-Write a coworker an applause
  35. N-Buy something you've been wanting
  36. O-Play a game
  37. N-Do something social
  38. G-Meet someone new
  39. I-Talk to a friend