Take afitnessclassExercisefor 30minutesHave awelldeserveddrinkGo to yourfavoritecoffeeshopListento apodcastEncouragesomeoneelse to dosomethingon this listGet 8-10hours ofsleepWrite acoworkeranapplauseCooka mealPlaywith apetWear yourfavoriteoutfitHave alaughTakea napRemembera fondmemoryTouchsomegrassListen to afeel goodsongPlay agameDo acharitableact forsomeoneGo to alocalattractionHave asweettreatJournalfor 10minutes4 hours noscreen time(sleepdoesn'tcount)MakesomeonesmileEat amealTrysomethingnewBuysomethingyou've beenwantingPack alunchfor workDo anoutdooractivityDosomethingsocialDo selfcare twodays in arowDrink40oz ofwater inone dayDosomethingcreativeHang outwithsomeoneyou enjoyReadTalk toa friendMeetsomeonenewDo onechoreDanceWatch afun movieor tv showTake afitnessclassExercisefor 30minutesHave awelldeserveddrinkGo to yourfavoritecoffeeshopListento apodcastEncouragesomeoneelse to dosomethingon this listGet 8-10hours ofsleepWrite acoworkeranapplauseCooka mealPlaywith apetWear yourfavoriteoutfitHave alaughTakea napRemembera fondmemoryTouchsomegrassListen to afeel goodsongPlay agameDo acharitableact forsomeoneGo to alocalattractionHave asweettreatJournalfor 10minutes4 hours noscreen time(sleepdoesn'tcount)MakesomeonesmileEat amealTrysomethingnewBuysomethingyou've beenwantingPack alunchfor workDo anoutdooractivityDosomethingsocialDo selfcare twodays in arowDrink40oz ofwater inone dayDosomethingcreativeHang outwithsomeoneyou enjoyReadTalk toa friendMeetsomeonenewDo onechoreDanceWatch afun movieor tv show

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
O
5
I
6
O
7
O
8
O
9
O
10
B
11
B
12
B
13
N
14
G
15
I
16
I
17
O
18
B
19
G
20
N
21
B
22
I
23
N
24
G
25
G
26
N
27
G
28
B
29
N
30
I
31
O
32
O
33
B
34
G
35
I
36
G
37
N
38
I
39
N
  1. G-Take a fitness class
  2. I-Exercise for 30 minutes
  3. B-Have a well deserved drink
  4. O-Go to your favorite coffee shop
  5. I-Listen to a podcast
  6. O-Encourage someone else to do something on this list
  7. O-Get 8-10 hours of sleep
  8. O-Write a coworker an applause
  9. O-Cook a meal
  10. B-Play with a pet
  11. B-Wear your favorite outfit
  12. B-Have a laugh
  13. N-Take a nap
  14. G-Remember a fond memory
  15. I-Touch some grass
  16. I-Listen to a feel good song
  17. O-Play a game
  18. B-Do a charitable act for someone
  19. G-Go to a local attraction
  20. N-Have a sweet treat
  21. B-Journal for 10 minutes
  22. I-4 hours no screen time (sleep doesn't count)
  23. N-Make someone smile
  24. G-Eat a meal
  25. G-Try something new
  26. N-Buy something you've been wanting
  27. G-Pack a lunch for work
  28. B-Do an outdoor activity
  29. N-Do something social
  30. I-Do self care two days in a row
  31. O-Drink 40oz of water in one day
  32. O-Do something creative
  33. B-Hang out with someone you enjoy
  34. G-Read
  35. I-Talk to a friend
  36. G-Meet someone new
  37. N-Do one chore
  38. I-Dance
  39. N-Watch a fun movie or tv show