Exercisefor 30minutesGo to alocalattractionPlay agamePlaywith apetDo anoutdooractivityDanceHave alaughHave asweettreatWear yourfavoriteoutfitDo acharitableact forsomeoneListento apodcastDosomethingsocialMeetsomeonenewDo onechoreDosomethingcreativeDrink40oz ofwater inone dayPack alunchfor workTouchsomegrassGo to yourfavoritecoffeeshopHave awelldeserveddrink4 hours noscreen time(sleepdoesn'tcount)Talk toa friendReadJournalfor 10minutesGet 8-10hours ofsleepHang outwithsomeoneyou enjoyTakea napDo selfcare twodays in arowTake afitnessclassListen to afeel goodsongMakesomeonesmileWatch afun movieor tv showRemembera fondmemoryWrite acoworkeranapplauseCooka mealEat amealTrysomethingnewBuysomethingyou've beenwantingEncouragesomeoneelse to dosomethingon this listExercisefor 30minutesGo to alocalattractionPlay agamePlaywith apetDo anoutdooractivityDanceHave alaughHave asweettreatWear yourfavoriteoutfitDo acharitableact forsomeoneListento apodcastDosomethingsocialMeetsomeonenewDo onechoreDosomethingcreativeDrink40oz ofwater inone dayPack alunchfor workTouchsomegrassGo to yourfavoritecoffeeshopHave awelldeserveddrink4 hours noscreen time(sleepdoesn'tcount)Talk toa friendReadJournalfor 10minutesGet 8-10hours ofsleepHang outwithsomeoneyou enjoyTakea napDo selfcare twodays in arowTake afitnessclassListen to afeel goodsongMakesomeonesmileWatch afun movieor tv showRemembera fondmemoryWrite acoworkeranapplauseCooka mealEat amealTrysomethingnewBuysomethingyou've beenwantingEncouragesomeoneelse to dosomethingon this list

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
B
5
B
6
I
7
B
8
N
9
B
10
B
11
I
12
N
13
G
14
N
15
O
16
O
17
G
18
I
19
O
20
B
21
I
22
I
23
G
24
B
25
O
26
B
27
N
28
I
29
G
30
I
31
N
32
N
33
G
34
O
35
O
36
G
37
G
38
N
39
O
  1. I-Exercise for 30 minutes
  2. G-Go to a local attraction
  3. O-Play a game
  4. B-Play with a pet
  5. B-Do an outdoor activity
  6. I-Dance
  7. B-Have a laugh
  8. N-Have a sweet treat
  9. B-Wear your favorite outfit
  10. B-Do a charitable act for someone
  11. I-Listen to a podcast
  12. N-Do something social
  13. G-Meet someone new
  14. N-Do one chore
  15. O-Do something creative
  16. O-Drink 40oz of water in one day
  17. G-Pack a lunch for work
  18. I-Touch some grass
  19. O-Go to your favorite coffee shop
  20. B-Have a well deserved drink
  21. I-4 hours no screen time (sleep doesn't count)
  22. I-Talk to a friend
  23. G-Read
  24. B-Journal for 10 minutes
  25. O-Get 8-10 hours of sleep
  26. B-Hang out with someone you enjoy
  27. N-Take a nap
  28. I-Do self care two days in a row
  29. G-Take a fitness class
  30. I-Listen to a feel good song
  31. N-Make someone smile
  32. N-Watch a fun movie or tv show
  33. G-Remember a fond memory
  34. O-Write a coworker an applause
  35. O-Cook a meal
  36. G-Eat a meal
  37. G-Try something new
  38. N-Buy something you've been wanting
  39. O-Encourage someone else to do something on this list