MakesomeonesmileListento apodcastWrite acoworkeranapplauseHang outwithsomeoneyou enjoyTrysomethingnewPack alunchfor workTake afitnessclassListen to afeel goodsongEncouragesomeoneelse to dosomethingon this listDanceHave asweettreatDosomethingcreativeTouchsomegrassDosomethingsocialHave alaughPlay agameExercisefor 30minutesPlaywith apetDo acharitableact forsomeoneDrink40oz ofwater inone dayGo to yourfavoritecoffeeshopRemembera fondmemoryGo to alocalattractionWatch afun movieor tv showDo selfcare twodays in arowDo onechoreMeetsomeonenewHave awelldeserveddrinkGet 8-10hours ofsleepCooka mealBuysomethingyou've beenwantingTalk toa friendJournalfor 10minutesTakea nap4 hours noscreen time(sleepdoesn'tcount)Eat amealDo anoutdooractivityReadWear yourfavoriteoutfitMakesomeonesmileListento apodcastWrite acoworkeranapplauseHang outwithsomeoneyou enjoyTrysomethingnewPack alunchfor workTake afitnessclassListen to afeel goodsongEncouragesomeoneelse to dosomethingon this listDanceHave asweettreatDosomethingcreativeTouchsomegrassDosomethingsocialHave alaughPlay agameExercisefor 30minutesPlaywith apetDo acharitableact forsomeoneDrink40oz ofwater inone dayGo to yourfavoritecoffeeshopRemembera fondmemoryGo to alocalattractionWatch afun movieor tv showDo selfcare twodays in arowDo onechoreMeetsomeonenewHave awelldeserveddrinkGet 8-10hours ofsleepCooka mealBuysomethingyou've beenwantingTalk toa friendJournalfor 10minutesTakea nap4 hours noscreen time(sleepdoesn'tcount)Eat amealDo anoutdooractivityReadWear yourfavoriteoutfit

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
B
5
G
6
G
7
G
8
I
9
O
10
B
11
N
12
O
13
G
14
N
15
I
16
O
17
I
18
B
19
B
20
O
21
O
22
G
23
G
24
N
25
I
26
N
27
G
28
B
29
O
30
O
31
N
32
I
33
B
34
N
35
I
36
G
37
B
38
I
39
B
  1. N-Make someone smile
  2. I-Listen to a podcast
  3. O-Write a coworker an applause
  4. B-Hang out with someone you enjoy
  5. G-Try something new
  6. G-Pack a lunch for work
  7. G-Take a fitness class
  8. I-Listen to a feel good song
  9. O-Encourage someone else to do something on this list
  10. B-Dance
  11. N-Have a sweet treat
  12. O-Do something creative
  13. G-Touch some grass
  14. N-Do something social
  15. I-Have a laugh
  16. O-Play a game
  17. I-Exercise for 30 minutes
  18. B-Play with a pet
  19. B-Do a charitable act for someone
  20. O-Drink 40oz of water in one day
  21. O-Go to your favorite coffee shop
  22. G-Remember a fond memory
  23. G-Go to a local attraction
  24. N-Watch a fun movie or tv show
  25. I-Do self care two days in a row
  26. N-Do one chore
  27. G-Meet someone new
  28. B-Have a well deserved drink
  29. O-Get 8-10 hours of sleep
  30. O-Cook a meal
  31. N-Buy something you've been wanting
  32. I-Talk to a friend
  33. B-Journal for 10 minutes
  34. N-Take a nap
  35. I-4 hours no screen time (sleep doesn't count)
  36. G-Eat a meal
  37. B-Do an outdoor activity
  38. I-Read
  39. B-Wear your favorite outfit