Do anoutdooractivityExercisefor 30minutesGo to alocalattractionMeetsomeonenewEncouragesomeoneelse to dosomethingon this list4 hours noscreen time(sleepdoesn'tcount)Cooka mealGo to yourfavoritecoffeeshopReadRemembera fondmemoryWrite acoworkeranapplauseDosomethingsocialGet 8-10hours ofsleepEat amealWear yourfavoriteoutfitDosomethingcreativeHang outwithsomeoneyou enjoyDanceTouchsomegrassListen to afeel goodsongJournalfor 10minutesDo acharitableact forsomeoneMakesomeonesmileHave asweettreatPlay agameHave alaughDrink40oz ofwater inone dayTrysomethingnewWatch afun movieor tv showTalk toa friendPack alunchfor workTakea napPlaywith apetTake afitnessclassHave awelldeserveddrinkDo selfcare twodays in arowBuysomethingyou've beenwantingDo onechoreListento apodcastDo anoutdooractivityExercisefor 30minutesGo to alocalattractionMeetsomeonenewEncouragesomeoneelse to dosomethingon this list4 hours noscreen time(sleepdoesn'tcount)Cooka mealGo to yourfavoritecoffeeshopReadRemembera fondmemoryWrite acoworkeranapplauseDosomethingsocialGet 8-10hours ofsleepEat amealWear yourfavoriteoutfitDosomethingcreativeHang outwithsomeoneyou enjoyDanceTouchsomegrassListen to afeel goodsongJournalfor 10minutesDo acharitableact forsomeoneMakesomeonesmileHave asweettreatPlay agameHave alaughDrink40oz ofwater inone dayTrysomethingnewWatch afun movieor tv showTalk toa friendPack alunchfor workTakea napPlaywith apetTake afitnessclassHave awelldeserveddrinkDo selfcare twodays in arowBuysomethingyou've beenwantingDo onechoreListento apodcast

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
G
5
O
6
I
7
O
8
O
9
I
10
G
11
O
12
N
13
O
14
G
15
B
16
O
17
B
18
B
19
G
20
I
21
B
22
B
23
N
24
N
25
O
26
I
27
O
28
G
29
N
30
I
31
G
32
N
33
B
34
G
35
B
36
I
37
N
38
N
39
I
  1. B-Do an outdoor activity
  2. I-Exercise for 30 minutes
  3. G-Go to a local attraction
  4. G-Meet someone new
  5. O-Encourage someone else to do something on this list
  6. I-4 hours no screen time (sleep doesn't count)
  7. O-Cook a meal
  8. O-Go to your favorite coffee shop
  9. I-Read
  10. G-Remember a fond memory
  11. O-Write a coworker an applause
  12. N-Do something social
  13. O-Get 8-10 hours of sleep
  14. G-Eat a meal
  15. B-Wear your favorite outfit
  16. O-Do something creative
  17. B-Hang out with someone you enjoy
  18. B-Dance
  19. G-Touch some grass
  20. I-Listen to a feel good song
  21. B-Journal for 10 minutes
  22. B-Do a charitable act for someone
  23. N-Make someone smile
  24. N-Have a sweet treat
  25. O-Play a game
  26. I-Have a laugh
  27. O-Drink 40oz of water in one day
  28. G-Try something new
  29. N-Watch a fun movie or tv show
  30. I-Talk to a friend
  31. G-Pack a lunch for work
  32. N-Take a nap
  33. B-Play with a pet
  34. G-Take a fitness class
  35. B-Have a well deserved drink
  36. I-Do self care two days in a row
  37. N-Buy something you've been wanting
  38. N-Do one chore
  39. I-Listen to a podcast