DanceDosomethingsocialDo selfcare twodays in arowListen to afeel goodsongReadHave asweettreatTakea napMeetsomeonenewEat amealPlay agameHang outwithsomeoneyou enjoyPlaywith apetHave alaughDrink40oz ofwater inone dayRemembera fondmemoryMakesomeonesmileWrite acoworkeranapplauseTouchsomegrassTake afitnessclassTrysomethingnewDo anoutdooractivityCooka mealBuysomethingyou've beenwantingPack alunchfor workGo to alocalattractionExercisefor 30minutesWear yourfavoriteoutfitHave awelldeserveddrinkJournalfor 10minutesDo acharitableact forsomeoneTalk toa friendGo to yourfavoritecoffeeshopWatch afun movieor tv showDo onechore4 hours noscreen time(sleepdoesn'tcount)Listento apodcastDosomethingcreativeGet 8-10hours ofsleepEncouragesomeoneelse to dosomethingon this listDanceDosomethingsocialDo selfcare twodays in arowListen to afeel goodsongReadHave asweettreatTakea napMeetsomeonenewEat amealPlay agameHang outwithsomeoneyou enjoyPlaywith apetHave alaughDrink40oz ofwater inone dayRemembera fondmemoryMakesomeonesmileWrite acoworkeranapplauseTouchsomegrassTake afitnessclassTrysomethingnewDo anoutdooractivityCooka mealBuysomethingyou've beenwantingPack alunchfor workGo to alocalattractionExercisefor 30minutesWear yourfavoriteoutfitHave awelldeserveddrinkJournalfor 10minutesDo acharitableact forsomeoneTalk toa friendGo to yourfavoritecoffeeshopWatch afun movieor tv showDo onechore4 hours noscreen time(sleepdoesn'tcount)Listento apodcastDosomethingcreativeGet 8-10hours ofsleepEncouragesomeoneelse to dosomethingon this list

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
I
5
I
6
N
7
N
8
G
9
G
10
O
11
B
12
B
13
I
14
O
15
G
16
N
17
O
18
G
19
G
20
G
21
B
22
O
23
N
24
G
25
G
26
I
27
B
28
B
29
B
30
B
31
I
32
O
33
N
34
N
35
I
36
I
37
O
38
O
39
O
  1. B-Dance
  2. N-Do something social
  3. I-Do self care two days in a row
  4. I-Listen to a feel good song
  5. I-Read
  6. N-Have a sweet treat
  7. N-Take a nap
  8. G-Meet someone new
  9. G-Eat a meal
  10. O-Play a game
  11. B-Hang out with someone you enjoy
  12. B-Play with a pet
  13. I-Have a laugh
  14. O-Drink 40oz of water in one day
  15. G-Remember a fond memory
  16. N-Make someone smile
  17. O-Write a coworker an applause
  18. G-Touch some grass
  19. G-Take a fitness class
  20. G-Try something new
  21. B-Do an outdoor activity
  22. O-Cook a meal
  23. N-Buy something you've been wanting
  24. G-Pack a lunch for work
  25. G-Go to a local attraction
  26. I-Exercise for 30 minutes
  27. B-Wear your favorite outfit
  28. B-Have a well deserved drink
  29. B-Journal for 10 minutes
  30. B-Do a charitable act for someone
  31. I-Talk to a friend
  32. O-Go to your favorite coffee shop
  33. N-Watch a fun movie or tv show
  34. N-Do one chore
  35. I-4 hours no screen time (sleep doesn't count)
  36. I-Listen to a podcast
  37. O-Do something creative
  38. O-Get 8-10 hours of sleep
  39. O-Encourage someone else to do something on this list