Talk toa friendWear yourfavoriteoutfitTakea napCooka mealJournalfor 10minutesTake afitnessclassRemembera fondmemoryGo to yourfavoritecoffeeshopHave awelldeserveddrinkHave asweettreatBuysomethingyou've beenwantingWatch afun movieor tv showExercisefor 30minutesTouchsomegrassGet 8-10hours ofsleepDo anoutdooractivityPack alunchfor workPlaywith apetGo to alocalattractionDrink40oz ofwater inone dayDanceTrysomethingnew4 hours noscreen time(sleepdoesn'tcount)DosomethingcreativeReadHave alaughHang outwithsomeoneyou enjoyEncouragesomeoneelse to dosomethingon this listPlay agameDo onechoreMakesomeonesmileEat amealListento apodcastWrite acoworkeranapplauseDo acharitableact forsomeoneMeetsomeonenewListen to afeel goodsongDo selfcare twodays in arowDosomethingsocialTalk toa friendWear yourfavoriteoutfitTakea napCooka mealJournalfor 10minutesTake afitnessclassRemembera fondmemoryGo to yourfavoritecoffeeshopHave awelldeserveddrinkHave asweettreatBuysomethingyou've beenwantingWatch afun movieor tv showExercisefor 30minutesTouchsomegrassGet 8-10hours ofsleepDo anoutdooractivityPack alunchfor workPlaywith apetGo to alocalattractionDrink40oz ofwater inone dayDanceTrysomethingnew4 hours noscreen time(sleepdoesn'tcount)DosomethingcreativeReadHave alaughHang outwithsomeoneyou enjoyEncouragesomeoneelse to dosomethingon this listPlay agameDo onechoreMakesomeonesmileEat amealListento apodcastWrite acoworkeranapplauseDo acharitableact forsomeoneMeetsomeonenewListen to afeel goodsongDo selfcare twodays in arowDosomethingsocial

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
O
5
B
6
G
7
G
8
O
9
B
10
N
11
N
12
N
13
I
14
G
15
O
16
B
17
G
18
B
19
G
20
O
21
B
22
G
23
I
24
O
25
I
26
I
27
B
28
O
29
O
30
N
31
N
32
G
33
I
34
O
35
B
36
G
37
I
38
I
39
N
  1. I-Talk to a friend
  2. B-Wear your favorite outfit
  3. N-Take a nap
  4. O-Cook a meal
  5. B-Journal for 10 minutes
  6. G-Take a fitness class
  7. G-Remember a fond memory
  8. O-Go to your favorite coffee shop
  9. B-Have a well deserved drink
  10. N-Have a sweet treat
  11. N-Buy something you've been wanting
  12. N-Watch a fun movie or tv show
  13. I-Exercise for 30 minutes
  14. G-Touch some grass
  15. O-Get 8-10 hours of sleep
  16. B-Do an outdoor activity
  17. G-Pack a lunch for work
  18. B-Play with a pet
  19. G-Go to a local attraction
  20. O-Drink 40oz of water in one day
  21. B-Dance
  22. G-Try something new
  23. I-4 hours no screen time (sleep doesn't count)
  24. O-Do something creative
  25. I-Read
  26. I-Have a laugh
  27. B-Hang out with someone you enjoy
  28. O-Encourage someone else to do something on this list
  29. O-Play a game
  30. N-Do one chore
  31. N-Make someone smile
  32. G-Eat a meal
  33. I-Listen to a podcast
  34. O-Write a coworker an applause
  35. B-Do a charitable act for someone
  36. G-Meet someone new
  37. I-Listen to a feel good song
  38. I-Do self care two days in a row
  39. N-Do something social