Encouragesomeoneelse to dosomethingon this listTouchsomegrassWrite acoworkeranapplauseReadHave awelldeserveddrinkPlay agameTrysomethingnewMakesomeonesmileDanceMeetsomeonenewDrink40oz ofwater inone dayWatch afun movieor tv showHave alaughHave asweettreatGo to alocalattractionHang outwithsomeoneyou enjoyGo to yourfavoritecoffeeshopWear yourfavoriteoutfitExercisefor 30minutesPlaywith apetListento apodcastListen to afeel goodsongCooka mealDo acharitableact forsomeone4 hours noscreen time(sleepdoesn'tcount)Get 8-10hours ofsleepTakea napPack alunchfor workDo selfcare twodays in arowDo onechoreBuysomethingyou've beenwantingRemembera fondmemoryDosomethingsocialDosomethingcreativeDo anoutdooractivityEat amealTalk toa friendJournalfor 10minutesTake afitnessclassEncouragesomeoneelse to dosomethingon this listTouchsomegrassWrite acoworkeranapplauseReadHave awelldeserveddrinkPlay agameTrysomethingnewMakesomeonesmileDanceMeetsomeonenewDrink40oz ofwater inone dayWatch afun movieor tv showHave alaughHave asweettreatGo to alocalattractionHang outwithsomeoneyou enjoyGo to yourfavoritecoffeeshopWear yourfavoriteoutfitExercisefor 30minutesPlaywith apetListento apodcastListen to afeel goodsongCooka mealDo acharitableact forsomeone4 hours noscreen time(sleepdoesn'tcount)Get 8-10hours ofsleepTakea napPack alunchfor workDo selfcare twodays in arowDo onechoreBuysomethingyou've beenwantingRemembera fondmemoryDosomethingsocialDosomethingcreativeDo anoutdooractivityEat amealTalk toa friendJournalfor 10minutesTake afitnessclass

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
I
5
B
6
O
7
G
8
N
9
B
10
G
11
O
12
N
13
I
14
N
15
G
16
B
17
O
18
B
19
I
20
B
21
I
22
I
23
O
24
B
25
I
26
O
27
N
28
G
29
I
30
N
31
N
32
G
33
N
34
O
35
B
36
G
37
I
38
B
39
G
  1. O-Encourage someone else to do something on this list
  2. G-Touch some grass
  3. O-Write a coworker an applause
  4. I-Read
  5. B-Have a well deserved drink
  6. O-Play a game
  7. G-Try something new
  8. N-Make someone smile
  9. B-Dance
  10. G-Meet someone new
  11. O-Drink 40oz of water in one day
  12. N-Watch a fun movie or tv show
  13. I-Have a laugh
  14. N-Have a sweet treat
  15. G-Go to a local attraction
  16. B-Hang out with someone you enjoy
  17. O-Go to your favorite coffee shop
  18. B-Wear your favorite outfit
  19. I-Exercise for 30 minutes
  20. B-Play with a pet
  21. I-Listen to a podcast
  22. I-Listen to a feel good song
  23. O-Cook a meal
  24. B-Do a charitable act for someone
  25. I-4 hours no screen time (sleep doesn't count)
  26. O-Get 8-10 hours of sleep
  27. N-Take a nap
  28. G-Pack a lunch for work
  29. I-Do self care two days in a row
  30. N-Do one chore
  31. N-Buy something you've been wanting
  32. G-Remember a fond memory
  33. N-Do something social
  34. O-Do something creative
  35. B-Do an outdoor activity
  36. G-Eat a meal
  37. I-Talk to a friend
  38. B-Journal for 10 minutes
  39. G-Take a fitness class