Have alaughWrite acoworkeranapplauseEat amealDo selfcare twodays in arowTrysomethingnewTouchsomegrassDosomethingcreativeExercisefor 30minutesDo anoutdooractivityHave awelldeserveddrinkRead4 hours noscreen time(sleepdoesn'tcount)Have asweettreatRemembera fondmemoryDo onechoreWear yourfavoriteoutfitGo to alocalattractionPlay agameDrink40oz ofwater inone dayTakea napEncouragesomeoneelse to dosomethingon this listDanceDo acharitableact forsomeoneListen to afeel goodsongGet 8-10hours ofsleepPlaywith apetGo to yourfavoritecoffeeshopTake afitnessclassTalk toa friendPack alunchfor workMeetsomeonenewListento apodcastDosomethingsocialCooka mealHang outwithsomeoneyou enjoyMakesomeonesmileWatch afun movieor tv showBuysomethingyou've beenwantingJournalfor 10minutesHave alaughWrite acoworkeranapplauseEat amealDo selfcare twodays in arowTrysomethingnewTouchsomegrassDosomethingcreativeExercisefor 30minutesDo anoutdooractivityHave awelldeserveddrinkRead4 hours noscreen time(sleepdoesn'tcount)Have asweettreatRemembera fondmemoryDo onechoreWear yourfavoriteoutfitGo to alocalattractionPlay agameDrink40oz ofwater inone dayTakea napEncouragesomeoneelse to dosomethingon this listDanceDo acharitableact forsomeoneListen to afeel goodsongGet 8-10hours ofsleepPlaywith apetGo to yourfavoritecoffeeshopTake afitnessclassTalk toa friendPack alunchfor workMeetsomeonenewListento apodcastDosomethingsocialCooka mealHang outwithsomeoneyou enjoyMakesomeonesmileWatch afun movieor tv showBuysomethingyou've beenwantingJournalfor 10minutes

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
I
5
G
6
G
7
O
8
I
9
B
10
B
11
I
12
I
13
N
14
G
15
N
16
B
17
G
18
O
19
O
20
N
21
O
22
B
23
B
24
I
25
O
26
B
27
O
28
G
29
I
30
G
31
G
32
I
33
N
34
O
35
B
36
N
37
N
38
N
39
B
  1. I-Have a laugh
  2. O-Write a coworker an applause
  3. G-Eat a meal
  4. I-Do self care two days in a row
  5. G-Try something new
  6. G-Touch some grass
  7. O-Do something creative
  8. I-Exercise for 30 minutes
  9. B-Do an outdoor activity
  10. B-Have a well deserved drink
  11. I-Read
  12. I-4 hours no screen time (sleep doesn't count)
  13. N-Have a sweet treat
  14. G-Remember a fond memory
  15. N-Do one chore
  16. B-Wear your favorite outfit
  17. G-Go to a local attraction
  18. O-Play a game
  19. O-Drink 40oz of water in one day
  20. N-Take a nap
  21. O-Encourage someone else to do something on this list
  22. B-Dance
  23. B-Do a charitable act for someone
  24. I-Listen to a feel good song
  25. O-Get 8-10 hours of sleep
  26. B-Play with a pet
  27. O-Go to your favorite coffee shop
  28. G-Take a fitness class
  29. I-Talk to a friend
  30. G-Pack a lunch for work
  31. G-Meet someone new
  32. I-Listen to a podcast
  33. N-Do something social
  34. O-Cook a meal
  35. B-Hang out with someone you enjoy
  36. N-Make someone smile
  37. N-Watch a fun movie or tv show
  38. N-Buy something you've been wanting
  39. B-Journal for 10 minutes