Play agameExercisefor 30minutesTrysomethingnewRemembera fondmemoryDo anoutdooractivityHave alaughTalk toa friendDosomethingsocialWear yourfavoriteoutfitPack alunchfor work4 hours noscreen time(sleepdoesn'tcount)Eat amealDo acharitableact forsomeoneCooka mealGet 8-10hours ofsleepListento apodcastGo to yourfavoritecoffeeshopEncouragesomeoneelse to dosomethingon this listReadMeetsomeonenewHang outwithsomeoneyou enjoyWatch afun movieor tv showHave asweettreatDrink40oz ofwater inone dayWrite acoworkeranapplausePlaywith apetMakesomeonesmileDosomethingcreativeDo selfcare twodays in arowJournalfor 10minutesTakea napListen to afeel goodsongTake afitnessclassGo to alocalattractionHave awelldeserveddrinkBuysomethingyou've beenwantingDo onechoreTouchsomegrassDancePlay agameExercisefor 30minutesTrysomethingnewRemembera fondmemoryDo anoutdooractivityHave alaughTalk toa friendDosomethingsocialWear yourfavoriteoutfitPack alunchfor work4 hours noscreen time(sleepdoesn'tcount)Eat amealDo acharitableact forsomeoneCooka mealGet 8-10hours ofsleepListento apodcastGo to yourfavoritecoffeeshopEncouragesomeoneelse to dosomethingon this listReadMeetsomeonenewHang outwithsomeoneyou enjoyWatch afun movieor tv showHave asweettreatDrink40oz ofwater inone dayWrite acoworkeranapplausePlaywith apetMakesomeonesmileDosomethingcreativeDo selfcare twodays in arowJournalfor 10minutesTakea napListen to afeel goodsongTake afitnessclassGo to alocalattractionHave awelldeserveddrinkBuysomethingyou've beenwantingDo onechoreTouchsomegrassDance

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
G
5
B
6
I
7
I
8
N
9
B
10
G
11
I
12
G
13
B
14
O
15
O
16
I
17
O
18
O
19
I
20
G
21
B
22
N
23
N
24
O
25
O
26
B
27
N
28
O
29
I
30
B
31
N
32
I
33
G
34
G
35
B
36
N
37
N
38
G
39
B
  1. O-Play a game
  2. I-Exercise for 30 minutes
  3. G-Try something new
  4. G-Remember a fond memory
  5. B-Do an outdoor activity
  6. I-Have a laugh
  7. I-Talk to a friend
  8. N-Do something social
  9. B-Wear your favorite outfit
  10. G-Pack a lunch for work
  11. I-4 hours no screen time (sleep doesn't count)
  12. G-Eat a meal
  13. B-Do a charitable act for someone
  14. O-Cook a meal
  15. O-Get 8-10 hours of sleep
  16. I-Listen to a podcast
  17. O-Go to your favorite coffee shop
  18. O-Encourage someone else to do something on this list
  19. I-Read
  20. G-Meet someone new
  21. B-Hang out with someone you enjoy
  22. N-Watch a fun movie or tv show
  23. N-Have a sweet treat
  24. O-Drink 40oz of water in one day
  25. O-Write a coworker an applause
  26. B-Play with a pet
  27. N-Make someone smile
  28. O-Do something creative
  29. I-Do self care two days in a row
  30. B-Journal for 10 minutes
  31. N-Take a nap
  32. I-Listen to a feel good song
  33. G-Take a fitness class
  34. G-Go to a local attraction
  35. B-Have a well deserved drink
  36. N-Buy something you've been wanting
  37. N-Do one chore
  38. G-Touch some grass
  39. B-Dance