Write acoworkeranapplauseHang outwithsomeoneyou enjoyDo onechoreJournalfor 10minutes4 hours noscreen time(sleepdoesn'tcount)Take afitnessclassPlay agameWatch afun movieor tv showTakea napExercisefor 30minutesEncouragesomeoneelse to dosomethingon this listHave awelldeserveddrinkBuysomethingyou've beenwantingMeetsomeonenewEat amealTrysomethingnewDosomethingsocialReadDanceGo to alocalattractionCooka mealDo anoutdooractivityGo to yourfavoritecoffeeshopDo selfcare twodays in arowTalk toa friendMakesomeonesmileHave alaughDrink40oz ofwater inone dayRemembera fondmemoryGet 8-10hours ofsleepListen to afeel goodsongTouchsomegrassDo acharitableact forsomeoneWear yourfavoriteoutfitPack alunchfor workListento apodcastDosomethingcreativePlaywith apetHave asweettreatWrite acoworkeranapplauseHang outwithsomeoneyou enjoyDo onechoreJournalfor 10minutes4 hours noscreen time(sleepdoesn'tcount)Take afitnessclassPlay agameWatch afun movieor tv showTakea napExercisefor 30minutesEncouragesomeoneelse to dosomethingon this listHave awelldeserveddrinkBuysomethingyou've beenwantingMeetsomeonenewEat amealTrysomethingnewDosomethingsocialReadDanceGo to alocalattractionCooka mealDo anoutdooractivityGo to yourfavoritecoffeeshopDo selfcare twodays in arowTalk toa friendMakesomeonesmileHave alaughDrink40oz ofwater inone dayRemembera fondmemoryGet 8-10hours ofsleepListen to afeel goodsongTouchsomegrassDo acharitableact forsomeoneWear yourfavoriteoutfitPack alunchfor workListento apodcastDosomethingcreativePlaywith apetHave asweettreat

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
B
5
I
6
G
7
O
8
N
9
N
10
I
11
O
12
B
13
N
14
G
15
G
16
G
17
N
18
I
19
B
20
G
21
O
22
B
23
O
24
I
25
I
26
N
27
I
28
O
29
G
30
O
31
I
32
G
33
B
34
B
35
G
36
I
37
O
38
B
39
N
  1. O-Write a coworker an applause
  2. B-Hang out with someone you enjoy
  3. N-Do one chore
  4. B-Journal for 10 minutes
  5. I-4 hours no screen time (sleep doesn't count)
  6. G-Take a fitness class
  7. O-Play a game
  8. N-Watch a fun movie or tv show
  9. N-Take a nap
  10. I-Exercise for 30 minutes
  11. O-Encourage someone else to do something on this list
  12. B-Have a well deserved drink
  13. N-Buy something you've been wanting
  14. G-Meet someone new
  15. G-Eat a meal
  16. G-Try something new
  17. N-Do something social
  18. I-Read
  19. B-Dance
  20. G-Go to a local attraction
  21. O-Cook a meal
  22. B-Do an outdoor activity
  23. O-Go to your favorite coffee shop
  24. I-Do self care two days in a row
  25. I-Talk to a friend
  26. N-Make someone smile
  27. I-Have a laugh
  28. O-Drink 40oz of water in one day
  29. G-Remember a fond memory
  30. O-Get 8-10 hours of sleep
  31. I-Listen to a feel good song
  32. G-Touch some grass
  33. B-Do a charitable act for someone
  34. B-Wear your favorite outfit
  35. G-Pack a lunch for work
  36. I-Listen to a podcast
  37. O-Do something creative
  38. B-Play with a pet
  39. N-Have a sweet treat