DanceTrysomethingnewTalk toa friendHang outwithsomeoneyou enjoyExercisefor 30minutesHave asweettreatWear yourfavoriteoutfitTouchsomegrassListen to afeel goodsongRemembera fondmemoryHave alaughCooka mealDo acharitableact forsomeoneDrink40oz ofwater inone dayListento apodcast4 hours noscreen time(sleepdoesn'tcount)Do anoutdooractivityDo onechoreEat amealPlaywith apetReadWrite acoworkeranapplauseHave awelldeserveddrinkEncouragesomeoneelse to dosomethingon this listTakea napGo to yourfavoritecoffeeshopJournalfor 10minutesTake afitnessclassDosomethingcreativeDosomethingsocialMeetsomeonenewGo to alocalattractionGet 8-10hours ofsleepMakesomeonesmilePack alunchfor workPlay agameBuysomethingyou've beenwantingWatch afun movieor tv showDo selfcare twodays in arowDanceTrysomethingnewTalk toa friendHang outwithsomeoneyou enjoyExercisefor 30minutesHave asweettreatWear yourfavoriteoutfitTouchsomegrassListen to afeel goodsongRemembera fondmemoryHave alaughCooka mealDo acharitableact forsomeoneDrink40oz ofwater inone dayListento apodcast4 hours noscreen time(sleepdoesn'tcount)Do anoutdooractivityDo onechoreEat amealPlaywith apetReadWrite acoworkeranapplauseHave awelldeserveddrinkEncouragesomeoneelse to dosomethingon this listTakea napGo to yourfavoritecoffeeshopJournalfor 10minutesTake afitnessclassDosomethingcreativeDosomethingsocialMeetsomeonenewGo to alocalattractionGet 8-10hours ofsleepMakesomeonesmilePack alunchfor workPlay agameBuysomethingyou've beenwantingWatch afun movieor tv showDo selfcare twodays in arow

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
B
5
I
6
N
7
B
8
G
9
I
10
G
11
I
12
O
13
B
14
O
15
I
16
I
17
B
18
N
19
G
20
B
21
I
22
O
23
B
24
O
25
N
26
O
27
B
28
G
29
O
30
N
31
G
32
G
33
O
34
N
35
G
36
O
37
N
38
N
39
I
  1. B-Dance
  2. G-Try something new
  3. I-Talk to a friend
  4. B-Hang out with someone you enjoy
  5. I-Exercise for 30 minutes
  6. N-Have a sweet treat
  7. B-Wear your favorite outfit
  8. G-Touch some grass
  9. I-Listen to a feel good song
  10. G-Remember a fond memory
  11. I-Have a laugh
  12. O-Cook a meal
  13. B-Do a charitable act for someone
  14. O-Drink 40oz of water in one day
  15. I-Listen to a podcast
  16. I-4 hours no screen time (sleep doesn't count)
  17. B-Do an outdoor activity
  18. N-Do one chore
  19. G-Eat a meal
  20. B-Play with a pet
  21. I-Read
  22. O-Write a coworker an applause
  23. B-Have a well deserved drink
  24. O-Encourage someone else to do something on this list
  25. N-Take a nap
  26. O-Go to your favorite coffee shop
  27. B-Journal for 10 minutes
  28. G-Take a fitness class
  29. O-Do something creative
  30. N-Do something social
  31. G-Meet someone new
  32. G-Go to a local attraction
  33. O-Get 8-10 hours of sleep
  34. N-Make someone smile
  35. G-Pack a lunch for work
  36. O-Play a game
  37. N-Buy something you've been wanting
  38. N-Watch a fun movie or tv show
  39. I-Do self care two days in a row