Takea napHave alaughCooka mealBuysomethingyou've beenwantingTrysomethingnewPlay agameListen to afeel goodsongWear yourfavoriteoutfitDosomethingsocialJournalfor 10minutesDo onechoreTake afitnessclassDo acharitableact forsomeoneMakesomeonesmilePack alunchfor workGo to alocalattractionExercisefor 30minutes4 hours noscreen time(sleepdoesn'tcount)Drink40oz ofwater inone dayDo anoutdooractivityPlaywith apetHang outwithsomeoneyou enjoyGet 8-10hours ofsleepEat amealEncouragesomeoneelse to dosomethingon this listReadGo to yourfavoritecoffeeshopHave asweettreatDanceWatch afun movieor tv showWrite acoworkeranapplauseRemembera fondmemoryListento apodcastMeetsomeonenewDosomethingcreativeDo selfcare twodays in arowTalk toa friendHave awelldeserveddrinkTouchsomegrassTakea napHave alaughCooka mealBuysomethingyou've beenwantingTrysomethingnewPlay agameListen to afeel goodsongWear yourfavoriteoutfitDosomethingsocialJournalfor 10minutesDo onechoreTake afitnessclassDo acharitableact forsomeoneMakesomeonesmilePack alunchfor workGo to alocalattractionExercisefor 30minutes4 hours noscreen time(sleepdoesn'tcount)Drink40oz ofwater inone dayDo anoutdooractivityPlaywith apetHang outwithsomeoneyou enjoyGet 8-10hours ofsleepEat amealEncouragesomeoneelse to dosomethingon this listReadGo to yourfavoritecoffeeshopHave asweettreatDanceWatch afun movieor tv showWrite acoworkeranapplauseRemembera fondmemoryListento apodcastMeetsomeonenewDosomethingcreativeDo selfcare twodays in arowTalk toa friendHave awelldeserveddrinkTouchsomegrass

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
N
5
G
6
O
7
I
8
B
9
N
10
B
11
N
12
G
13
B
14
N
15
G
16
G
17
I
18
I
19
O
20
B
21
B
22
B
23
O
24
G
25
O
26
I
27
O
28
N
29
B
30
N
31
O
32
G
33
I
34
G
35
O
36
I
37
I
38
B
39
G
  1. N-Take a nap
  2. I-Have a laugh
  3. O-Cook a meal
  4. N-Buy something you've been wanting
  5. G-Try something new
  6. O-Play a game
  7. I-Listen to a feel good song
  8. B-Wear your favorite outfit
  9. N-Do something social
  10. B-Journal for 10 minutes
  11. N-Do one chore
  12. G-Take a fitness class
  13. B-Do a charitable act for someone
  14. N-Make someone smile
  15. G-Pack a lunch for work
  16. G-Go to a local attraction
  17. I-Exercise for 30 minutes
  18. I-4 hours no screen time (sleep doesn't count)
  19. O-Drink 40oz of water in one day
  20. B-Do an outdoor activity
  21. B-Play with a pet
  22. B-Hang out with someone you enjoy
  23. O-Get 8-10 hours of sleep
  24. G-Eat a meal
  25. O-Encourage someone else to do something on this list
  26. I-Read
  27. O-Go to your favorite coffee shop
  28. N-Have a sweet treat
  29. B-Dance
  30. N-Watch a fun movie or tv show
  31. O-Write a coworker an applause
  32. G-Remember a fond memory
  33. I-Listen to a podcast
  34. G-Meet someone new
  35. O-Do something creative
  36. I-Do self care two days in a row
  37. I-Talk to a friend
  38. B-Have a well deserved drink
  39. G-Touch some grass