DanceGo to yourfavoritecoffeeshopGo to alocalattractionWrite acoworkeranapplauseBuysomethingyou've beenwantingWatch afun movieor tv showTouchsomegrassMakesomeonesmileHave awelldeserveddrinkCooka mealGet 8-10hours ofsleepExercisefor 30minutesJournalfor 10minutesTakea napPlay agameDo selfcare twodays in arowWear yourfavoriteoutfit4 hours noscreen time(sleepdoesn'tcount)Drink40oz ofwater inone dayDosomethingsocialReadMeetsomeonenewRemembera fondmemoryEat amealTalk toa friendPack alunchfor workPlaywith apetHang outwithsomeoneyou enjoyDo acharitableact forsomeoneEncouragesomeoneelse to dosomethingon this listListento apodcastTake afitnessclassHave alaughDo onechoreHave asweettreatListen to afeel goodsongDosomethingcreativeTrysomethingnewDo anoutdooractivityDanceGo to yourfavoritecoffeeshopGo to alocalattractionWrite acoworkeranapplauseBuysomethingyou've beenwantingWatch afun movieor tv showTouchsomegrassMakesomeonesmileHave awelldeserveddrinkCooka mealGet 8-10hours ofsleepExercisefor 30minutesJournalfor 10minutesTakea napPlay agameDo selfcare twodays in arowWear yourfavoriteoutfit4 hours noscreen time(sleepdoesn'tcount)Drink40oz ofwater inone dayDosomethingsocialReadMeetsomeonenewRemembera fondmemoryEat amealTalk toa friendPack alunchfor workPlaywith apetHang outwithsomeoneyou enjoyDo acharitableact forsomeoneEncouragesomeoneelse to dosomethingon this listListento apodcastTake afitnessclassHave alaughDo onechoreHave asweettreatListen to afeel goodsongDosomethingcreativeTrysomethingnewDo anoutdooractivity

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
O
5
N
6
N
7
G
8
N
9
B
10
O
11
O
12
I
13
B
14
N
15
O
16
I
17
B
18
I
19
O
20
N
21
I
22
G
23
G
24
G
25
I
26
G
27
B
28
B
29
B
30
O
31
I
32
G
33
I
34
N
35
N
36
I
37
O
38
G
39
B
  1. B-Dance
  2. O-Go to your favorite coffee shop
  3. G-Go to a local attraction
  4. O-Write a coworker an applause
  5. N-Buy something you've been wanting
  6. N-Watch a fun movie or tv show
  7. G-Touch some grass
  8. N-Make someone smile
  9. B-Have a well deserved drink
  10. O-Cook a meal
  11. O-Get 8-10 hours of sleep
  12. I-Exercise for 30 minutes
  13. B-Journal for 10 minutes
  14. N-Take a nap
  15. O-Play a game
  16. I-Do self care two days in a row
  17. B-Wear your favorite outfit
  18. I-4 hours no screen time (sleep doesn't count)
  19. O-Drink 40oz of water in one day
  20. N-Do something social
  21. I-Read
  22. G-Meet someone new
  23. G-Remember a fond memory
  24. G-Eat a meal
  25. I-Talk to a friend
  26. G-Pack a lunch for work
  27. B-Play with a pet
  28. B-Hang out with someone you enjoy
  29. B-Do a charitable act for someone
  30. O-Encourage someone else to do something on this list
  31. I-Listen to a podcast
  32. G-Take a fitness class
  33. I-Have a laugh
  34. N-Do one chore
  35. N-Have a sweet treat
  36. I-Listen to a feel good song
  37. O-Do something creative
  38. G-Try something new
  39. B-Do an outdoor activity