Remembera fondmemoryExercisefor 30minutesGo to alocalattractionDo selfcare twodays in arowGet 8-10hours ofsleepTrysomethingnewPlay agameCooka mealDo onechoreHave awelldeserveddrinkGo to yourfavoritecoffeeshopHang outwithsomeoneyou enjoyHave alaughPlaywith apetTalk toa friendListento apodcastDanceJournalfor 10minutesMeetsomeonenewEat amealDo anoutdooractivityTouchsomegrassWatch afun movieor tv showWear yourfavoriteoutfitDrink40oz ofwater inone dayEncouragesomeoneelse to dosomethingon this listMakesomeonesmileDosomethingcreativeReadPack alunchfor workDosomethingsocialWrite acoworkeranapplause4 hours noscreen time(sleepdoesn'tcount)Buysomethingyou've beenwantingListen to afeel goodsongTakea napDo acharitableact forsomeoneHave asweettreatTake afitnessclassRemembera fondmemoryExercisefor 30minutesGo to alocalattractionDo selfcare twodays in arowGet 8-10hours ofsleepTrysomethingnewPlay agameCooka mealDo onechoreHave awelldeserveddrinkGo to yourfavoritecoffeeshopHang outwithsomeoneyou enjoyHave alaughPlaywith apetTalk toa friendListento apodcastDanceJournalfor 10minutesMeetsomeonenewEat amealDo anoutdooractivityTouchsomegrassWatch afun movieor tv showWear yourfavoriteoutfitDrink40oz ofwater inone dayEncouragesomeoneelse to dosomethingon this listMakesomeonesmileDosomethingcreativeReadPack alunchfor workDosomethingsocialWrite acoworkeranapplause4 hours noscreen time(sleepdoesn'tcount)Buysomethingyou've beenwantingListen to afeel goodsongTakea napDo acharitableact forsomeoneHave asweettreatTake afitnessclass

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
I
5
O
6
G
7
O
8
O
9
N
10
B
11
O
12
B
13
I
14
B
15
I
16
I
17
B
18
B
19
G
20
G
21
B
22
G
23
N
24
B
25
O
26
O
27
N
28
O
29
I
30
G
31
N
32
O
33
I
34
N
35
I
36
N
37
B
38
N
39
G
  1. G-Remember a fond memory
  2. I-Exercise for 30 minutes
  3. G-Go to a local attraction
  4. I-Do self care two days in a row
  5. O-Get 8-10 hours of sleep
  6. G-Try something new
  7. O-Play a game
  8. O-Cook a meal
  9. N-Do one chore
  10. B-Have a well deserved drink
  11. O-Go to your favorite coffee shop
  12. B-Hang out with someone you enjoy
  13. I-Have a laugh
  14. B-Play with a pet
  15. I-Talk to a friend
  16. I-Listen to a podcast
  17. B-Dance
  18. B-Journal for 10 minutes
  19. G-Meet someone new
  20. G-Eat a meal
  21. B-Do an outdoor activity
  22. G-Touch some grass
  23. N-Watch a fun movie or tv show
  24. B-Wear your favorite outfit
  25. O-Drink 40oz of water in one day
  26. O-Encourage someone else to do something on this list
  27. N-Make someone smile
  28. O-Do something creative
  29. I-Read
  30. G-Pack a lunch for work
  31. N-Do something social
  32. O-Write a coworker an applause
  33. I-4 hours no screen time (sleep doesn't count)
  34. N-Buy something you've been wanting
  35. I-Listen to a feel good song
  36. N-Take a nap
  37. B-Do a charitable act for someone
  38. N-Have a sweet treat
  39. G-Take a fitness class