Do acharitableact forsomeoneTouchsomegrassExercisefor 30minutesWear yourfavoriteoutfitDrink40oz ofwater inone dayTakea napHave awelldeserveddrinkGo to yourfavoritecoffeeshopEncouragesomeoneelse to dosomethingon this listPack alunchfor workHave alaughBuysomethingyou've beenwantingReadTrysomethingnewDo onechoreListen to afeel goodsongGet 8-10hours ofsleepDosomethingcreativeListento apodcastCooka mealPlay agamePlaywith apetDosomethingsocialMakesomeonesmileWrite acoworkeranapplauseMeetsomeonenewRemembera fondmemoryEat amealDanceGo to alocalattractionTake afitnessclassTalk toa friendJournalfor 10minutesWatch afun movieor tv showDo anoutdooractivityHang outwithsomeoneyou enjoyHave asweettreatDo selfcare twodays in arow4 hours noscreen time(sleepdoesn'tcount)Do acharitableact forsomeoneTouchsomegrassExercisefor 30minutesWear yourfavoriteoutfitDrink40oz ofwater inone dayTakea napHave awelldeserveddrinkGo to yourfavoritecoffeeshopEncouragesomeoneelse to dosomethingon this listPack alunchfor workHave alaughBuysomethingyou've beenwantingReadTrysomethingnewDo onechoreListen to afeel goodsongGet 8-10hours ofsleepDosomethingcreativeListento apodcastCooka mealPlay agamePlaywith apetDosomethingsocialMakesomeonesmileWrite acoworkeranapplauseMeetsomeonenewRemembera fondmemoryEat amealDanceGo to alocalattractionTake afitnessclassTalk toa friendJournalfor 10minutesWatch afun movieor tv showDo anoutdooractivityHang outwithsomeoneyou enjoyHave asweettreatDo selfcare twodays in arow4 hours noscreen time(sleepdoesn'tcount)

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
B
5
O
6
N
7
B
8
O
9
O
10
G
11
I
12
N
13
I
14
G
15
N
16
I
17
O
18
O
19
I
20
O
21
B
22
O
23
N
24
N
25
O
26
G
27
G
28
G
29
B
30
G
31
G
32
I
33
B
34
N
35
B
36
B
37
N
38
I
39
I
  1. B-Do a charitable act for someone
  2. G-Touch some grass
  3. I-Exercise for 30 minutes
  4. B-Wear your favorite outfit
  5. O-Drink 40oz of water in one day
  6. N-Take a nap
  7. B-Have a well deserved drink
  8. O-Go to your favorite coffee shop
  9. O-Encourage someone else to do something on this list
  10. G-Pack a lunch for work
  11. I-Have a laugh
  12. N-Buy something you've been wanting
  13. I-Read
  14. G-Try something new
  15. N-Do one chore
  16. I-Listen to a feel good song
  17. O-Get 8-10 hours of sleep
  18. O-Do something creative
  19. I-Listen to a podcast
  20. O-Cook a meal
  21. B-Play a game
  22. O-Play with a pet
  23. N-Do something social
  24. N-Make someone smile
  25. O-Write a coworker an applause
  26. G-Meet someone new
  27. G-Remember a fond memory
  28. G-Eat a meal
  29. B-Dance
  30. G-Go to a local attraction
  31. G-Take a fitness class
  32. I-Talk to a friend
  33. B-Journal for 10 minutes
  34. N-Watch a fun movie or tv show
  35. B-Do an outdoor activity
  36. B-Hang out with someone you enjoy
  37. N-Have a sweet treat
  38. I-Do self care two days in a row
  39. I-4 hours no screen time (sleep doesn't count)