Wear yourfavoriteoutfitHang outwithsomeoneyou enjoyExercisefor 30minutesDo onechoreHave alaughGo to alocalattractionGet 8-10hours ofsleepDrink40oz ofwater inone dayTakea napBuysomethingyou've beenwantingDo selfcare twodays in arowDanceHave awelldeserveddrinkCooka mealMakesomeonesmileEncouragesomeoneelse to dosomethingon this listReadRemembera fondmemoryWatch afun movieor tv showTrysomethingnewWrite acoworkeranapplausePlaywith apetHave asweettreatPlay agameTake afitnessclassDo acharitableact forsomeoneTalk toa friend4 hours noscreen time(sleepdoesn'tcount)DosomethingcreativeGo to yourfavoritecoffeeshopPack alunchfor workDosomethingsocialDo anoutdooractivityEat amealListen to afeel goodsongMeetsomeonenewListento apodcastTouchsomegrassJournalfor 10minutesWear yourfavoriteoutfitHang outwithsomeoneyou enjoyExercisefor 30minutesDo onechoreHave alaughGo to alocalattractionGet 8-10hours ofsleepDrink40oz ofwater inone dayTakea napBuysomethingyou've beenwantingDo selfcare twodays in arowDanceHave awelldeserveddrinkCooka mealMakesomeonesmileEncouragesomeoneelse to dosomethingon this listReadRemembera fondmemoryWatch afun movieor tv showTrysomethingnewWrite acoworkeranapplausePlaywith apetHave asweettreatPlay agameTake afitnessclassDo acharitableact forsomeoneTalk toa friend4 hours noscreen time(sleepdoesn'tcount)DosomethingcreativeGo to yourfavoritecoffeeshopPack alunchfor workDosomethingsocialDo anoutdooractivityEat amealListen to afeel goodsongMeetsomeonenewListento apodcastTouchsomegrassJournalfor 10minutes

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
N
5
I
6
G
7
O
8
O
9
N
10
N
11
I
12
B
13
B
14
O
15
N
16
O
17
I
18
G
19
N
20
G
21
O
22
O
23
N
24
B
25
G
26
B
27
I
28
I
29
O
30
O
31
G
32
N
33
B
34
G
35
I
36
G
37
I
38
G
39
B
  1. B-Wear your favorite outfit
  2. B-Hang out with someone you enjoy
  3. I-Exercise for 30 minutes
  4. N-Do one chore
  5. I-Have a laugh
  6. G-Go to a local attraction
  7. O-Get 8-10 hours of sleep
  8. O-Drink 40oz of water in one day
  9. N-Take a nap
  10. N-Buy something you've been wanting
  11. I-Do self care two days in a row
  12. B-Dance
  13. B-Have a well deserved drink
  14. O-Cook a meal
  15. N-Make someone smile
  16. O-Encourage someone else to do something on this list
  17. I-Read
  18. G-Remember a fond memory
  19. N-Watch a fun movie or tv show
  20. G-Try something new
  21. O-Write a coworker an applause
  22. O-Play with a pet
  23. N-Have a sweet treat
  24. B-Play a game
  25. G-Take a fitness class
  26. B-Do a charitable act for someone
  27. I-Talk to a friend
  28. I-4 hours no screen time (sleep doesn't count)
  29. O-Do something creative
  30. O-Go to your favorite coffee shop
  31. G-Pack a lunch for work
  32. N-Do something social
  33. B-Do an outdoor activity
  34. G-Eat a meal
  35. I-Listen to a feel good song
  36. G-Meet someone new
  37. I-Listen to a podcast
  38. G-Touch some grass
  39. B-Journal for 10 minutes