Do anoutdooractivityWear yourfavoriteoutfitDanceEncouragesomeoneelse to dosomethingon this listReadDosomethingcreativeHave asweettreatExercisefor 30minutesGo to yourfavoritecoffeeshopTalk toa friendTake afitnessclassDrink40oz ofwater inone dayWrite acoworkeranapplauseJournalfor 10minutesMakesomeonesmileTouchsomegrassTrysomethingnewDosomethingsocialGet 8-10hours ofsleepPack alunchfor workHave awelldeserveddrinkRemembera fondmemoryDo onechoreListento apodcastHave alaughDo acharitableact forsomeoneTakea napWatch afun movieor tv showPlay agame4 hours noscreen time(sleepdoesn'tcount)Hang outwithsomeoneyou enjoyCooka mealBuysomethingyou've beenwantingListen to afeel goodsongPlaywith apetMeetsomeonenewDo selfcare twodays in arowEat amealGo to alocalattractionDo anoutdooractivityWear yourfavoriteoutfitDanceEncouragesomeoneelse to dosomethingon this listReadDosomethingcreativeHave asweettreatExercisefor 30minutesGo to yourfavoritecoffeeshopTalk toa friendTake afitnessclassDrink40oz ofwater inone dayWrite acoworkeranapplauseJournalfor 10minutesMakesomeonesmileTouchsomegrassTrysomethingnewDosomethingsocialGet 8-10hours ofsleepPack alunchfor workHave awelldeserveddrinkRemembera fondmemoryDo onechoreListento apodcastHave alaughDo acharitableact forsomeoneTakea napWatch afun movieor tv showPlay agame4 hours noscreen time(sleepdoesn'tcount)Hang outwithsomeoneyou enjoyCooka mealBuysomethingyou've beenwantingListen to afeel goodsongPlaywith apetMeetsomeonenewDo selfcare twodays in arowEat amealGo to alocalattraction

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
O
5
I
6
O
7
N
8
I
9
O
10
I
11
G
12
O
13
O
14
B
15
N
16
G
17
G
18
N
19
O
20
G
21
B
22
G
23
N
24
I
25
I
26
B
27
N
28
N
29
B
30
I
31
B
32
O
33
N
34
I
35
O
36
G
37
I
38
G
39
G
  1. B-Do an outdoor activity
  2. B-Wear your favorite outfit
  3. B-Dance
  4. O-Encourage someone else to do something on this list
  5. I-Read
  6. O-Do something creative
  7. N-Have a sweet treat
  8. I-Exercise for 30 minutes
  9. O-Go to your favorite coffee shop
  10. I-Talk to a friend
  11. G-Take a fitness class
  12. O-Drink 40oz of water in one day
  13. O-Write a coworker an applause
  14. B-Journal for 10 minutes
  15. N-Make someone smile
  16. G-Touch some grass
  17. G-Try something new
  18. N-Do something social
  19. O-Get 8-10 hours of sleep
  20. G-Pack a lunch for work
  21. B-Have a well deserved drink
  22. G-Remember a fond memory
  23. N-Do one chore
  24. I-Listen to a podcast
  25. I-Have a laugh
  26. B-Do a charitable act for someone
  27. N-Take a nap
  28. N-Watch a fun movie or tv show
  29. B-Play a game
  30. I-4 hours no screen time (sleep doesn't count)
  31. B-Hang out with someone you enjoy
  32. O-Cook a meal
  33. N-Buy something you've been wanting
  34. I-Listen to a feel good song
  35. O-Play with a pet
  36. G-Meet someone new
  37. I-Do self care two days in a row
  38. G-Eat a meal
  39. G-Go to a local attraction