Have awelldeserveddrinkHang outwithsomeoneyou enjoyPlay agameMakesomeonesmilePack alunchfor workDo onechoreJournalfor 10minutesDosomethingcreativeTalk toa friendDanceGet 8-10hours ofsleepWrite acoworkeranapplauseDo selfcare twodays in arowDo anoutdooractivityTakea napDo acharitableact forsomeoneTouchsomegrassHave alaughListento apodcastCooka mealEncouragesomeoneelse to dosomethingon this listPlaywith apetDosomethingsocialWatch afun movieor tv showExercisefor 30minutesWear yourfavoriteoutfitEat amealBuysomethingyou've beenwantingReadRemembera fondmemoryGo to yourfavoritecoffeeshopMeetsomeonenewTrysomethingnewHave asweettreatTake afitnessclassListen to afeel goodsongDrink40oz ofwater inone dayGo to alocalattraction4 hours noscreen time(sleepdoesn'tcount)Have awelldeserveddrinkHang outwithsomeoneyou enjoyPlay agameMakesomeonesmilePack alunchfor workDo onechoreJournalfor 10minutesDosomethingcreativeTalk toa friendDanceGet 8-10hours ofsleepWrite acoworkeranapplauseDo selfcare twodays in arowDo anoutdooractivityTakea napDo acharitableact forsomeoneTouchsomegrassHave alaughListento apodcastCooka mealEncouragesomeoneelse to dosomethingon this listPlaywith apetDosomethingsocialWatch afun movieor tv showExercisefor 30minutesWear yourfavoriteoutfitEat amealBuysomethingyou've beenwantingReadRemembera fondmemoryGo to yourfavoritecoffeeshopMeetsomeonenewTrysomethingnewHave asweettreatTake afitnessclassListen to afeel goodsongDrink40oz ofwater inone dayGo to alocalattraction4 hours noscreen time(sleepdoesn'tcount)

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
N
5
G
6
N
7
B
8
O
9
I
10
B
11
O
12
O
13
I
14
B
15
N
16
B
17
G
18
I
19
I
20
O
21
O
22
O
23
N
24
N
25
I
26
B
27
G
28
N
29
I
30
G
31
O
32
G
33
G
34
N
35
G
36
I
37
O
38
G
39
I
  1. B-Have a well deserved drink
  2. B-Hang out with someone you enjoy
  3. B-Play a game
  4. N-Make someone smile
  5. G-Pack a lunch for work
  6. N-Do one chore
  7. B-Journal for 10 minutes
  8. O-Do something creative
  9. I-Talk to a friend
  10. B-Dance
  11. O-Get 8-10 hours of sleep
  12. O-Write a coworker an applause
  13. I-Do self care two days in a row
  14. B-Do an outdoor activity
  15. N-Take a nap
  16. B-Do a charitable act for someone
  17. G-Touch some grass
  18. I-Have a laugh
  19. I-Listen to a podcast
  20. O-Cook a meal
  21. O-Encourage someone else to do something on this list
  22. O-Play with a pet
  23. N-Do something social
  24. N-Watch a fun movie or tv show
  25. I-Exercise for 30 minutes
  26. B-Wear your favorite outfit
  27. G-Eat a meal
  28. N-Buy something you've been wanting
  29. I-Read
  30. G-Remember a fond memory
  31. O-Go to your favorite coffee shop
  32. G-Meet someone new
  33. G-Try something new
  34. N-Have a sweet treat
  35. G-Take a fitness class
  36. I-Listen to a feel good song
  37. O-Drink 40oz of water in one day
  38. G-Go to a local attraction
  39. I-4 hours no screen time (sleep doesn't count)