TrysomethingnewDo anoutdooractivityDo selfcare twodays in arowCooka mealHave alaughTakea napHang outwithsomeoneyou enjoyDo onechorePlay agameEncouragesomeoneelse to dosomethingon this listDo acharitableact forsomeoneListen to afeel goodsongWrite acoworkeranapplauseReadMakesomeonesmileDanceGet 8-10hours ofsleepRemembera fondmemoryDrink40oz ofwater inone dayTake afitnessclassTalk toa friendHave awelldeserveddrinkListento apodcastDosomethingcreativeWear yourfavoriteoutfitJournalfor 10minutesBuysomethingyou've beenwantingPack alunchfor workExercisefor 30minutesHave asweettreatWatch afun movieor tv showDosomethingsocialGo to yourfavoritecoffeeshopMeetsomeonenewEat amealPlaywith apet4 hours noscreen time(sleepdoesn'tcount)TouchsomegrassGo to alocalattractionTrysomethingnewDo anoutdooractivityDo selfcare twodays in arowCooka mealHave alaughTakea napHang outwithsomeoneyou enjoyDo onechorePlay agameEncouragesomeoneelse to dosomethingon this listDo acharitableact forsomeoneListen to afeel goodsongWrite acoworkeranapplauseReadMakesomeonesmileDanceGet 8-10hours ofsleepRemembera fondmemoryDrink40oz ofwater inone dayTake afitnessclassTalk toa friendHave awelldeserveddrinkListento apodcastDosomethingcreativeWear yourfavoriteoutfitJournalfor 10minutesBuysomethingyou've beenwantingPack alunchfor workExercisefor 30minutesHave asweettreatWatch afun movieor tv showDosomethingsocialGo to yourfavoritecoffeeshopMeetsomeonenewEat amealPlaywith apet4 hours noscreen time(sleepdoesn'tcount)TouchsomegrassGo to alocalattraction

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
O
5
I
6
N
7
B
8
N
9
B
10
O
11
B
12
I
13
O
14
I
15
N
16
B
17
O
18
G
19
O
20
G
21
I
22
B
23
I
24
O
25
B
26
B
27
N
28
G
29
I
30
N
31
N
32
N
33
O
34
G
35
G
36
O
37
I
38
G
39
G
  1. G-Try something new
  2. B-Do an outdoor activity
  3. I-Do self care two days in a row
  4. O-Cook a meal
  5. I-Have a laugh
  6. N-Take a nap
  7. B-Hang out with someone you enjoy
  8. N-Do one chore
  9. B-Play a game
  10. O-Encourage someone else to do something on this list
  11. B-Do a charitable act for someone
  12. I-Listen to a feel good song
  13. O-Write a coworker an applause
  14. I-Read
  15. N-Make someone smile
  16. B-Dance
  17. O-Get 8-10 hours of sleep
  18. G-Remember a fond memory
  19. O-Drink 40oz of water in one day
  20. G-Take a fitness class
  21. I-Talk to a friend
  22. B-Have a well deserved drink
  23. I-Listen to a podcast
  24. O-Do something creative
  25. B-Wear your favorite outfit
  26. B-Journal for 10 minutes
  27. N-Buy something you've been wanting
  28. G-Pack a lunch for work
  29. I-Exercise for 30 minutes
  30. N-Have a sweet treat
  31. N-Watch a fun movie or tv show
  32. N-Do something social
  33. O-Go to your favorite coffee shop
  34. G-Meet someone new
  35. G-Eat a meal
  36. O-Play with a pet
  37. I-4 hours no screen time (sleep doesn't count)
  38. G-Touch some grass
  39. G-Go to a local attraction