Hang outwithsomeoneyou enjoyTrysomethingnewPlay agameTake afitnessclassGo to alocalattractionWrite acoworkeranapplauseDanceTalk toa friendListento apodcast4 hours noscreen time(sleepdoesn'tcount)TouchsomegrassHave asweettreatEat amealDosomethingsocialHave alaughMakesomeonesmileWatch afun movieor tv showJournalfor 10minutesTakea napPlaywith apetGo to yourfavoritecoffeeshopDo selfcare twodays in arowDo anoutdooractivityMeetsomeonenewEncouragesomeoneelse to dosomethingon this listDrink40oz ofwater inone dayPack alunchfor workExercisefor 30minutesWear yourfavoriteoutfitReadCooka mealHave awelldeserveddrinkDosomethingcreativeGet 8-10hours ofsleepDo onechoreBuysomethingyou've beenwantingListen to afeel goodsongDo acharitableact forsomeoneRemembera fondmemoryHang outwithsomeoneyou enjoyTrysomethingnewPlay agameTake afitnessclassGo to alocalattractionWrite acoworkeranapplauseDanceTalk toa friendListento apodcast4 hours noscreen time(sleepdoesn'tcount)TouchsomegrassHave asweettreatEat amealDosomethingsocialHave alaughMakesomeonesmileWatch afun movieor tv showJournalfor 10minutesTakea napPlaywith apetGo to yourfavoritecoffeeshopDo selfcare twodays in arowDo anoutdooractivityMeetsomeonenewEncouragesomeoneelse to dosomethingon this listDrink40oz ofwater inone dayPack alunchfor workExercisefor 30minutesWear yourfavoriteoutfitReadCooka mealHave awelldeserveddrinkDosomethingcreativeGet 8-10hours ofsleepDo onechoreBuysomethingyou've beenwantingListen to afeel goodsongDo acharitableact forsomeoneRemembera fondmemory

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
G
5
G
6
O
7
B
8
I
9
I
10
I
11
G
12
N
13
G
14
N
15
I
16
N
17
N
18
B
19
N
20
O
21
O
22
I
23
B
24
G
25
O
26
O
27
G
28
I
29
B
30
I
31
O
32
B
33
O
34
O
35
N
36
N
37
I
38
B
39
G
  1. B-Hang out with someone you enjoy
  2. G-Try something new
  3. B-Play a game
  4. G-Take a fitness class
  5. G-Go to a local attraction
  6. O-Write a coworker an applause
  7. B-Dance
  8. I-Talk to a friend
  9. I-Listen to a podcast
  10. I-4 hours no screen time (sleep doesn't count)
  11. G-Touch some grass
  12. N-Have a sweet treat
  13. G-Eat a meal
  14. N-Do something social
  15. I-Have a laugh
  16. N-Make someone smile
  17. N-Watch a fun movie or tv show
  18. B-Journal for 10 minutes
  19. N-Take a nap
  20. O-Play with a pet
  21. O-Go to your favorite coffee shop
  22. I-Do self care two days in a row
  23. B-Do an outdoor activity
  24. G-Meet someone new
  25. O-Encourage someone else to do something on this list
  26. O-Drink 40oz of water in one day
  27. G-Pack a lunch for work
  28. I-Exercise for 30 minutes
  29. B-Wear your favorite outfit
  30. I-Read
  31. O-Cook a meal
  32. B-Have a well deserved drink
  33. O-Do something creative
  34. O-Get 8-10 hours of sleep
  35. N-Do one chore
  36. N-Buy something you've been wanting
  37. I-Listen to a feel good song
  38. B-Do a charitable act for someone
  39. G-Remember a fond memory