Pack alunchfor workTouchsomegrassDosomethingcreativeGo to alocalattractionExercisefor 30minutesDrink40oz ofwater inone dayWatch afun movieor tv showDo onechoreGo to yourfavoritecoffeeshopTalk toa friendTrysomethingnewDancePlay agameDo acharitableact forsomeoneHave asweettreatDo anoutdooractivityCooka mealReadTake afitnessclassHave awelldeserveddrinkHave alaughMakesomeonesmilePlaywith apetHang outwithsomeoneyou enjoyBuysomethingyou've beenwantingEncouragesomeoneelse to dosomethingon this listWear yourfavoriteoutfitMeetsomeonenewDo selfcare twodays in arowWrite acoworkeranapplauseListen to afeel goodsongListento apodcastEat amealJournalfor 10minutesTakea nap4 hours noscreen time(sleepdoesn'tcount)DosomethingsocialRemembera fondmemoryGet 8-10hours ofsleepPack alunchfor workTouchsomegrassDosomethingcreativeGo to alocalattractionExercisefor 30minutesDrink40oz ofwater inone dayWatch afun movieor tv showDo onechoreGo to yourfavoritecoffeeshopTalk toa friendTrysomethingnewDancePlay agameDo acharitableact forsomeoneHave asweettreatDo anoutdooractivityCooka mealReadTake afitnessclassHave awelldeserveddrinkHave alaughMakesomeonesmilePlaywith apetHang outwithsomeoneyou enjoyBuysomethingyou've beenwantingEncouragesomeoneelse to dosomethingon this listWear yourfavoriteoutfitMeetsomeonenewDo selfcare twodays in arowWrite acoworkeranapplauseListen to afeel goodsongListento apodcastEat amealJournalfor 10minutesTakea nap4 hours noscreen time(sleepdoesn'tcount)DosomethingsocialRemembera fondmemoryGet 8-10hours ofsleep

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
G
5
I
6
O
7
N
8
N
9
O
10
I
11
G
12
B
13
B
14
B
15
N
16
B
17
O
18
I
19
G
20
B
21
I
22
N
23
O
24
B
25
N
26
O
27
B
28
G
29
I
30
O
31
I
32
I
33
G
34
B
35
N
36
I
37
N
38
G
39
O
  1. G-Pack a lunch for work
  2. G-Touch some grass
  3. O-Do something creative
  4. G-Go to a local attraction
  5. I-Exercise for 30 minutes
  6. O-Drink 40oz of water in one day
  7. N-Watch a fun movie or tv show
  8. N-Do one chore
  9. O-Go to your favorite coffee shop
  10. I-Talk to a friend
  11. G-Try something new
  12. B-Dance
  13. B-Play a game
  14. B-Do a charitable act for someone
  15. N-Have a sweet treat
  16. B-Do an outdoor activity
  17. O-Cook a meal
  18. I-Read
  19. G-Take a fitness class
  20. B-Have a well deserved drink
  21. I-Have a laugh
  22. N-Make someone smile
  23. O-Play with a pet
  24. B-Hang out with someone you enjoy
  25. N-Buy something you've been wanting
  26. O-Encourage someone else to do something on this list
  27. B-Wear your favorite outfit
  28. G-Meet someone new
  29. I-Do self care two days in a row
  30. O-Write a coworker an applause
  31. I-Listen to a feel good song
  32. I-Listen to a podcast
  33. G-Eat a meal
  34. B-Journal for 10 minutes
  35. N-Take a nap
  36. I-4 hours no screen time (sleep doesn't count)
  37. N-Do something social
  38. G-Remember a fond memory
  39. O-Get 8-10 hours of sleep