Watch afun movieor tv showRemembera fondmemoryReadDanceExercisefor 30minutesDosomethingcreativeTrysomethingnewHave awelldeserveddrinkWrite acoworkeranapplausePack alunchfor workGo to yourfavoritecoffeeshopCooka mealWear yourfavoriteoutfitPlaywith apetDo selfcare twodays in arowMeetsomeonenewEat amealDrink40oz ofwater inone dayTouchsomegrassTake afitnessclassDo onechoreListen to afeel goodsongDo anoutdooractivityMakesomeonesmileDosomethingsocialListento apodcastGet 8-10hours ofsleepTalk toa friendJournalfor 10minutesDo acharitableact forsomeoneHave alaughGo to alocalattraction4 hours noscreen time(sleepdoesn'tcount)Play agameTakea napHave asweettreatEncouragesomeoneelse to dosomethingon this listBuysomethingyou've beenwantingHang outwithsomeoneyou enjoyWatch afun movieor tv showRemembera fondmemoryReadDanceExercisefor 30minutesDosomethingcreativeTrysomethingnewHave awelldeserveddrinkWrite acoworkeranapplausePack alunchfor workGo to yourfavoritecoffeeshopCooka mealWear yourfavoriteoutfitPlaywith apetDo selfcare twodays in arowMeetsomeonenewEat amealDrink40oz ofwater inone dayTouchsomegrassTake afitnessclassDo onechoreListen to afeel goodsongDo anoutdooractivityMakesomeonesmileDosomethingsocialListento apodcastGet 8-10hours ofsleepTalk toa friendJournalfor 10minutesDo acharitableact forsomeoneHave alaughGo to alocalattraction4 hours noscreen time(sleepdoesn'tcount)Play agameTakea napHave asweettreatEncouragesomeoneelse to dosomethingon this listBuysomethingyou've beenwantingHang outwithsomeoneyou enjoy

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
B
5
I
6
O
7
G
8
B
9
O
10
G
11
O
12
O
13
B
14
O
15
I
16
G
17
G
18
O
19
G
20
G
21
N
22
I
23
B
24
N
25
N
26
I
27
O
28
I
29
B
30
B
31
I
32
G
33
I
34
B
35
N
36
N
37
O
38
N
39
B
  1. N-Watch a fun movie or tv show
  2. G-Remember a fond memory
  3. I-Read
  4. B-Dance
  5. I-Exercise for 30 minutes
  6. O-Do something creative
  7. G-Try something new
  8. B-Have a well deserved drink
  9. O-Write a coworker an applause
  10. G-Pack a lunch for work
  11. O-Go to your favorite coffee shop
  12. O-Cook a meal
  13. B-Wear your favorite outfit
  14. O-Play with a pet
  15. I-Do self care two days in a row
  16. G-Meet someone new
  17. G-Eat a meal
  18. O-Drink 40oz of water in one day
  19. G-Touch some grass
  20. G-Take a fitness class
  21. N-Do one chore
  22. I-Listen to a feel good song
  23. B-Do an outdoor activity
  24. N-Make someone smile
  25. N-Do something social
  26. I-Listen to a podcast
  27. O-Get 8-10 hours of sleep
  28. I-Talk to a friend
  29. B-Journal for 10 minutes
  30. B-Do a charitable act for someone
  31. I-Have a laugh
  32. G-Go to a local attraction
  33. I-4 hours no screen time (sleep doesn't count)
  34. B-Play a game
  35. N-Take a nap
  36. N-Have a sweet treat
  37. O-Encourage someone else to do something on this list
  38. N-Buy something you've been wanting
  39. B-Hang out with someone you enjoy