Playwith apetEat amealDo acharitableact forsomeoneMakesomeonesmileHave awelldeserveddrinkTrysomethingnewJournalfor 10minutesDosomethingcreativeListento apodcastPlay agameDo anoutdooractivity4 hours noscreen time(sleepdoesn'tcount)Do onechoreWatch afun movieor tv showHave alaughTouchsomegrassWrite acoworkeranapplauseGo to alocalattractionListen to afeel goodsongPack alunchfor workDanceReadTalk toa friendDrink40oz ofwater inone dayHang outwithsomeoneyou enjoyGet 8-10hours ofsleepDosomethingsocialDo selfcare twodays in arowBuysomethingyou've beenwantingRemembera fondmemoryGo to yourfavoritecoffeeshopExercisefor 30minutesTakea napCooka mealMeetsomeonenewEncouragesomeoneelse to dosomethingon this listTake afitnessclassHave asweettreatWear yourfavoriteoutfitPlaywith apetEat amealDo acharitableact forsomeoneMakesomeonesmileHave awelldeserveddrinkTrysomethingnewJournalfor 10minutesDosomethingcreativeListento apodcastPlay agameDo anoutdooractivity4 hours noscreen time(sleepdoesn'tcount)Do onechoreWatch afun movieor tv showHave alaughTouchsomegrassWrite acoworkeranapplauseGo to alocalattractionListen to afeel goodsongPack alunchfor workDanceReadTalk toa friendDrink40oz ofwater inone dayHang outwithsomeoneyou enjoyGet 8-10hours ofsleepDosomethingsocialDo selfcare twodays in arowBuysomethingyou've beenwantingRemembera fondmemoryGo to yourfavoritecoffeeshopExercisefor 30minutesTakea napCooka mealMeetsomeonenewEncouragesomeoneelse to dosomethingon this listTake afitnessclassHave asweettreatWear yourfavoriteoutfit

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
N
5
B
6
G
7
B
8
O
9
I
10
B
11
B
12
I
13
N
14
N
15
I
16
G
17
O
18
G
19
I
20
G
21
B
22
I
23
I
24
O
25
B
26
O
27
N
28
I
29
N
30
G
31
O
32
I
33
N
34
O
35
G
36
O
37
G
38
N
39
B
  1. O-Play with a pet
  2. G-Eat a meal
  3. B-Do a charitable act for someone
  4. N-Make someone smile
  5. B-Have a well deserved drink
  6. G-Try something new
  7. B-Journal for 10 minutes
  8. O-Do something creative
  9. I-Listen to a podcast
  10. B-Play a game
  11. B-Do an outdoor activity
  12. I-4 hours no screen time (sleep doesn't count)
  13. N-Do one chore
  14. N-Watch a fun movie or tv show
  15. I-Have a laugh
  16. G-Touch some grass
  17. O-Write a coworker an applause
  18. G-Go to a local attraction
  19. I-Listen to a feel good song
  20. G-Pack a lunch for work
  21. B-Dance
  22. I-Read
  23. I-Talk to a friend
  24. O-Drink 40oz of water in one day
  25. B-Hang out with someone you enjoy
  26. O-Get 8-10 hours of sleep
  27. N-Do something social
  28. I-Do self care two days in a row
  29. N-Buy something you've been wanting
  30. G-Remember a fond memory
  31. O-Go to your favorite coffee shop
  32. I-Exercise for 30 minutes
  33. N-Take a nap
  34. O-Cook a meal
  35. G-Meet someone new
  36. O-Encourage someone else to do something on this list
  37. G-Take a fitness class
  38. N-Have a sweet treat
  39. B-Wear your favorite outfit