TrysomethingnewWear yourfavoriteoutfitWrite acoworkeranapplauseHave awelldeserveddrinkGet 8-10hours ofsleepDo acharitableact forsomeoneEncouragesomeoneelse to dosomethingon this listTake afitnessclassReadGo to yourfavoritecoffeeshopDrink40oz ofwater inone dayDo selfcare twodays in arowDo anoutdooractivityDosomethingcreativeTouchsomegrassRemembera fondmemoryExercisefor 30minutesListento apodcastEat amealHave alaughBuysomethingyou've beenwantingDo onechoreDosomethingsocial4 hours noscreen time(sleepdoesn'tcount)Playwith apetTakea napHave asweettreatJournalfor 10minutesPlay agameHang outwithsomeoneyou enjoyMeetsomeonenewPack alunchfor workListen to afeel goodsongDanceWatch afun movieor tv showMakesomeonesmileGo to alocalattractionTalk toa friendCooka mealTrysomethingnewWear yourfavoriteoutfitWrite acoworkeranapplauseHave awelldeserveddrinkGet 8-10hours ofsleepDo acharitableact forsomeoneEncouragesomeoneelse to dosomethingon this listTake afitnessclassReadGo to yourfavoritecoffeeshopDrink40oz ofwater inone dayDo selfcare twodays in arowDo anoutdooractivityDosomethingcreativeTouchsomegrassRemembera fondmemoryExercisefor 30minutesListento apodcastEat amealHave alaughBuysomethingyou've beenwantingDo onechoreDosomethingsocial4 hours noscreen time(sleepdoesn'tcount)Playwith apetTakea napHave asweettreatJournalfor 10minutesPlay agameHang outwithsomeoneyou enjoyMeetsomeonenewPack alunchfor workListen to afeel goodsongDanceWatch afun movieor tv showMakesomeonesmileGo to alocalattractionTalk toa friendCooka meal

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
B
5
O
6
B
7
O
8
G
9
I
10
O
11
O
12
I
13
B
14
O
15
G
16
G
17
I
18
I
19
G
20
I
21
N
22
N
23
N
24
I
25
O
26
N
27
N
28
B
29
B
30
B
31
G
32
G
33
I
34
B
35
N
36
N
37
G
38
I
39
O
  1. G-Try something new
  2. B-Wear your favorite outfit
  3. O-Write a coworker an applause
  4. B-Have a well deserved drink
  5. O-Get 8-10 hours of sleep
  6. B-Do a charitable act for someone
  7. O-Encourage someone else to do something on this list
  8. G-Take a fitness class
  9. I-Read
  10. O-Go to your favorite coffee shop
  11. O-Drink 40oz of water in one day
  12. I-Do self care two days in a row
  13. B-Do an outdoor activity
  14. O-Do something creative
  15. G-Touch some grass
  16. G-Remember a fond memory
  17. I-Exercise for 30 minutes
  18. I-Listen to a podcast
  19. G-Eat a meal
  20. I-Have a laugh
  21. N-Buy something you've been wanting
  22. N-Do one chore
  23. N-Do something social
  24. I-4 hours no screen time (sleep doesn't count)
  25. O-Play with a pet
  26. N-Take a nap
  27. N-Have a sweet treat
  28. B-Journal for 10 minutes
  29. B-Play a game
  30. B-Hang out with someone you enjoy
  31. G-Meet someone new
  32. G-Pack a lunch for work
  33. I-Listen to a feel good song
  34. B-Dance
  35. N-Watch a fun movie or tv show
  36. N-Make someone smile
  37. G-Go to a local attraction
  38. I-Talk to a friend
  39. O-Cook a meal