Get 8-10hours ofsleepDosomethingsocialMakesomeonesmile4 hours noscreen time(sleepdoesn'tcount)Talk toa friendDrink40oz ofwater inone dayEat amealBuysomethingyou've beenwantingTrysomethingnewDo selfcare twodays in arowJournalfor 10minutesListento apodcastHave alaughPack alunchfor workWatch afun movieor tv showDanceDo anoutdooractivityPlay agameTake afitnessclassEncouragesomeoneelse to dosomethingon this listTouchsomegrassPlaywith apetDo onechoreDosomethingcreativeReadRemembera fondmemoryDo acharitableact forsomeoneTakea napCooka mealHave awelldeserveddrinkHang outwithsomeoneyou enjoyListen to afeel goodsongHave asweettreatWrite acoworkeranapplauseWear yourfavoriteoutfitGo to alocalattractionExercisefor 30minutesMeetsomeonenewGo to yourfavoritecoffeeshopGet 8-10hours ofsleepDosomethingsocialMakesomeonesmile4 hours noscreen time(sleepdoesn'tcount)Talk toa friendDrink40oz ofwater inone dayEat amealBuysomethingyou've beenwantingTrysomethingnewDo selfcare twodays in arowJournalfor 10minutesListento apodcastHave alaughPack alunchfor workWatch afun movieor tv showDanceDo anoutdooractivityPlay agameTake afitnessclassEncouragesomeoneelse to dosomethingon this listTouchsomegrassPlaywith apetDo onechoreDosomethingcreativeReadRemembera fondmemoryDo acharitableact forsomeoneTakea napCooka mealHave awelldeserveddrinkHang outwithsomeoneyou enjoyListen to afeel goodsongHave asweettreatWrite acoworkeranapplauseWear yourfavoriteoutfitGo to alocalattractionExercisefor 30minutesMeetsomeonenewGo to yourfavoritecoffeeshop

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
I
5
I
6
O
7
G
8
N
9
G
10
I
11
B
12
I
13
I
14
G
15
N
16
B
17
B
18
B
19
G
20
O
21
G
22
O
23
N
24
O
25
I
26
G
27
B
28
N
29
O
30
B
31
B
32
I
33
N
34
O
35
B
36
G
37
I
38
G
39
O
  1. O-Get 8-10 hours of sleep
  2. N-Do something social
  3. N-Make someone smile
  4. I-4 hours no screen time (sleep doesn't count)
  5. I-Talk to a friend
  6. O-Drink 40oz of water in one day
  7. G-Eat a meal
  8. N-Buy something you've been wanting
  9. G-Try something new
  10. I-Do self care two days in a row
  11. B-Journal for 10 minutes
  12. I-Listen to a podcast
  13. I-Have a laugh
  14. G-Pack a lunch for work
  15. N-Watch a fun movie or tv show
  16. B-Dance
  17. B-Do an outdoor activity
  18. B-Play a game
  19. G-Take a fitness class
  20. O-Encourage someone else to do something on this list
  21. G-Touch some grass
  22. O-Play with a pet
  23. N-Do one chore
  24. O-Do something creative
  25. I-Read
  26. G-Remember a fond memory
  27. B-Do a charitable act for someone
  28. N-Take a nap
  29. O-Cook a meal
  30. B-Have a well deserved drink
  31. B-Hang out with someone you enjoy
  32. I-Listen to a feel good song
  33. N-Have a sweet treat
  34. O-Write a coworker an applause
  35. B-Wear your favorite outfit
  36. G-Go to a local attraction
  37. I-Exercise for 30 minutes
  38. G-Meet someone new
  39. O-Go to your favorite coffee shop