DanceTake afitnessclassDosomethingsocialWear yourfavoriteoutfitRemembera fondmemoryGo to alocalattractionBuysomethingyou've beenwantingCooka mealDo onechoreGo to yourfavoritecoffeeshopTakea napTouchsomegrassEat ameal4 hours noscreen time(sleepdoesn'tcount)Have awelldeserveddrinkDosomethingcreativeExercisefor 30minutesTrysomethingnewTalk toa friendPlay agameDo selfcare twodays in arowDo anoutdooractivityPlaywith apetGet 8-10hours ofsleepReadListento apodcastPack alunchfor workMakesomeonesmileJournalfor 10minutesDo acharitableact forsomeoneWatch afun movieor tv showHang outwithsomeoneyou enjoyEncouragesomeoneelse to dosomethingon this listDrink40oz ofwater inone dayWrite acoworkeranapplauseHave asweettreatListen to afeel goodsongMeetsomeonenewHave alaughDanceTake afitnessclassDosomethingsocialWear yourfavoriteoutfitRemembera fondmemoryGo to alocalattractionBuysomethingyou've beenwantingCooka mealDo onechoreGo to yourfavoritecoffeeshopTakea napTouchsomegrassEat ameal4 hours noscreen time(sleepdoesn'tcount)Have awelldeserveddrinkDosomethingcreativeExercisefor 30minutesTrysomethingnewTalk toa friendPlay agameDo selfcare twodays in arowDo anoutdooractivityPlaywith apetGet 8-10hours ofsleepReadListento apodcastPack alunchfor workMakesomeonesmileJournalfor 10minutesDo acharitableact forsomeoneWatch afun movieor tv showHang outwithsomeoneyou enjoyEncouragesomeoneelse to dosomethingon this listDrink40oz ofwater inone dayWrite acoworkeranapplauseHave asweettreatListen to afeel goodsongMeetsomeonenewHave alaugh

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
B
5
G
6
G
7
N
8
O
9
N
10
O
11
N
12
G
13
G
14
I
15
B
16
O
17
I
18
G
19
I
20
B
21
I
22
B
23
O
24
O
25
I
26
I
27
G
28
N
29
B
30
B
31
N
32
B
33
O
34
O
35
O
36
N
37
I
38
G
39
I
  1. B-Dance
  2. G-Take a fitness class
  3. N-Do something social
  4. B-Wear your favorite outfit
  5. G-Remember a fond memory
  6. G-Go to a local attraction
  7. N-Buy something you've been wanting
  8. O-Cook a meal
  9. N-Do one chore
  10. O-Go to your favorite coffee shop
  11. N-Take a nap
  12. G-Touch some grass
  13. G-Eat a meal
  14. I-4 hours no screen time (sleep doesn't count)
  15. B-Have a well deserved drink
  16. O-Do something creative
  17. I-Exercise for 30 minutes
  18. G-Try something new
  19. I-Talk to a friend
  20. B-Play a game
  21. I-Do self care two days in a row
  22. B-Do an outdoor activity
  23. O-Play with a pet
  24. O-Get 8-10 hours of sleep
  25. I-Read
  26. I-Listen to a podcast
  27. G-Pack a lunch for work
  28. N-Make someone smile
  29. B-Journal for 10 minutes
  30. B-Do a charitable act for someone
  31. N-Watch a fun movie or tv show
  32. B-Hang out with someone you enjoy
  33. O-Encourage someone else to do something on this list
  34. O-Drink 40oz of water in one day
  35. O-Write a coworker an applause
  36. N-Have a sweet treat
  37. I-Listen to a feel good song
  38. G-Meet someone new
  39. I-Have a laugh