DanceWrite acoworkeranapplauseWear yourfavoriteoutfitExercisefor 30minutesReadPlaywith apetCooka mealBuysomethingyou've beenwantingTake afitnessclassWatch afun movieor tv showRemembera fondmemoryDrink40oz ofwater inone dayListen to afeel goodsongGet 8-10hours ofsleepEat amealMakesomeonesmileHave asweettreatDo selfcare twodays in arowPack alunchfor workTakea napListento apodcastGo to yourfavoritecoffeeshopHave alaughPlay agame4 hours noscreen time(sleepdoesn'tcount)Do anoutdooractivityDosomethingsocialEncouragesomeoneelse to dosomethingon this listDosomethingcreativeJournalfor 10minutesTalk toa friendHave awelldeserveddrinkTouchsomegrassTrysomethingnewHang outwithsomeoneyou enjoyGo to alocalattractionDo acharitableact forsomeoneMeetsomeonenewDo onechoreDanceWrite acoworkeranapplauseWear yourfavoriteoutfitExercisefor 30minutesReadPlaywith apetCooka mealBuysomethingyou've beenwantingTake afitnessclassWatch afun movieor tv showRemembera fondmemoryDrink40oz ofwater inone dayListen to afeel goodsongGet 8-10hours ofsleepEat amealMakesomeonesmileHave asweettreatDo selfcare twodays in arowPack alunchfor workTakea napListento apodcastGo to yourfavoritecoffeeshopHave alaughPlay agame4 hours noscreen time(sleepdoesn'tcount)Do anoutdooractivityDosomethingsocialEncouragesomeoneelse to dosomethingon this listDosomethingcreativeJournalfor 10minutesTalk toa friendHave awelldeserveddrinkTouchsomegrassTrysomethingnewHang outwithsomeoneyou enjoyGo to alocalattractionDo acharitableact forsomeoneMeetsomeonenewDo onechore

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
I
5
I
6
O
7
O
8
N
9
G
10
N
11
G
12
O
13
I
14
O
15
G
16
N
17
N
18
I
19
G
20
N
21
I
22
O
23
I
24
B
25
I
26
B
27
N
28
O
29
O
30
B
31
I
32
B
33
G
34
G
35
B
36
G
37
B
38
G
39
N
  1. B-Dance
  2. O-Write a coworker an applause
  3. B-Wear your favorite outfit
  4. I-Exercise for 30 minutes
  5. I-Read
  6. O-Play with a pet
  7. O-Cook a meal
  8. N-Buy something you've been wanting
  9. G-Take a fitness class
  10. N-Watch a fun movie or tv show
  11. G-Remember a fond memory
  12. O-Drink 40oz of water in one day
  13. I-Listen to a feel good song
  14. O-Get 8-10 hours of sleep
  15. G-Eat a meal
  16. N-Make someone smile
  17. N-Have a sweet treat
  18. I-Do self care two days in a row
  19. G-Pack a lunch for work
  20. N-Take a nap
  21. I-Listen to a podcast
  22. O-Go to your favorite coffee shop
  23. I-Have a laugh
  24. B-Play a game
  25. I-4 hours no screen time (sleep doesn't count)
  26. B-Do an outdoor activity
  27. N-Do something social
  28. O-Encourage someone else to do something on this list
  29. O-Do something creative
  30. B-Journal for 10 minutes
  31. I-Talk to a friend
  32. B-Have a well deserved drink
  33. G-Touch some grass
  34. G-Try something new
  35. B-Hang out with someone you enjoy
  36. G-Go to a local attraction
  37. B-Do a charitable act for someone
  38. G-Meet someone new
  39. N-Do one chore