Go to alocalattractionDo onechoreGo to yourfavoritecoffeeshopTouchsomegrassMakesomeonesmileDo selfcare twodays in arowExercisefor 30minutesReadWatch afun movieor tv showMeetsomeonenewGet 8-10hours ofsleepJournalfor 10minutesEat amealWear yourfavoriteoutfitTake afitnessclassHang outwithsomeoneyou enjoyPlay agameHave asweettreatDrink40oz ofwater inone dayCooka mealTrysomethingnewDo anoutdooractivityTakea napPlaywith apet4 hours noscreen time(sleepdoesn'tcount)Do acharitableact forsomeoneBuysomethingyou've beenwantingHave awelldeserveddrinkPack alunchfor workHave alaughRemembera fondmemoryDanceTalk toa friendListento apodcastDosomethingcreativeEncouragesomeoneelse to dosomethingon this listDosomethingsocialWrite acoworkeranapplauseListen to afeel goodsongGo to alocalattractionDo onechoreGo to yourfavoritecoffeeshopTouchsomegrassMakesomeonesmileDo selfcare twodays in arowExercisefor 30minutesReadWatch afun movieor tv showMeetsomeonenewGet 8-10hours ofsleepJournalfor 10minutesEat amealWear yourfavoriteoutfitTake afitnessclassHang outwithsomeoneyou enjoyPlay agameHave asweettreatDrink40oz ofwater inone dayCooka mealTrysomethingnewDo anoutdooractivityTakea napPlaywith apet4 hours noscreen time(sleepdoesn'tcount)Do acharitableact forsomeoneBuysomethingyou've beenwantingHave awelldeserveddrinkPack alunchfor workHave alaughRemembera fondmemoryDanceTalk toa friendListento apodcastDosomethingcreativeEncouragesomeoneelse to dosomethingon this listDosomethingsocialWrite acoworkeranapplauseListen to afeel goodsong

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
G
5
N
6
I
7
I
8
I
9
N
10
G
11
O
12
B
13
G
14
B
15
G
16
B
17
B
18
N
19
O
20
O
21
G
22
B
23
N
24
O
25
I
26
B
27
N
28
B
29
G
30
I
31
G
32
B
33
I
34
I
35
O
36
O
37
N
38
O
39
I
  1. G-Go to a local attraction
  2. N-Do one chore
  3. O-Go to your favorite coffee shop
  4. G-Touch some grass
  5. N-Make someone smile
  6. I-Do self care two days in a row
  7. I-Exercise for 30 minutes
  8. I-Read
  9. N-Watch a fun movie or tv show
  10. G-Meet someone new
  11. O-Get 8-10 hours of sleep
  12. B-Journal for 10 minutes
  13. G-Eat a meal
  14. B-Wear your favorite outfit
  15. G-Take a fitness class
  16. B-Hang out with someone you enjoy
  17. B-Play a game
  18. N-Have a sweet treat
  19. O-Drink 40oz of water in one day
  20. O-Cook a meal
  21. G-Try something new
  22. B-Do an outdoor activity
  23. N-Take a nap
  24. O-Play with a pet
  25. I-4 hours no screen time (sleep doesn't count)
  26. B-Do a charitable act for someone
  27. N-Buy something you've been wanting
  28. B-Have a well deserved drink
  29. G-Pack a lunch for work
  30. I-Have a laugh
  31. G-Remember a fond memory
  32. B-Dance
  33. I-Talk to a friend
  34. I-Listen to a podcast
  35. O-Do something creative
  36. O-Encourage someone else to do something on this list
  37. N-Do something social
  38. O-Write a coworker an applause
  39. I-Listen to a feel good song