Pick up10thingsPlay asportTherapyColoringpageSpendtime withpetsWatch yourfavoritecomedy(includessatire)GetsomesleepGo outwith therightfriendsGive andacceptcomplimentsfreelyComplimentsomeoneWatchamovie20 minYoga/stretchMeditationListentomusicMake anewcraftTAKEYOURMEDS!<3Do abraindumpReada book30minutesof cardioJournalGowalkingGodancingFreshenup/showerTakedeepbreathsDrawor paintPlay agame(on/offline)Write inajournalLeave anicecommentLearnsomethingnewFREETry anewrecipeLookfor newmusicEnjoyyourpersonalhobbiesEat healthyfoods witha littledessertUsepositivelanguagePick up10thingsPlay asportTherapyColoringpageSpendtime withpetsWatch yourfavoritecomedy(includessatire)GetsomesleepGo outwith therightfriendsGive andacceptcomplimentsfreelyComplimentsomeoneWatchamovie20 minYoga/stretchMeditationListentomusicMake anewcraftTAKEYOURMEDS!<3Do abraindumpReada book30minutesof cardioJournalGowalkingGodancingFreshenup/showerTakedeepbreathsDrawor paintPlay agame(on/offline)Write inajournalLeave anicecommentLearnsomethingnewFREETry anewrecipeLookfor newmusicEnjoyyourpersonalhobbiesEat healthyfoods witha littledessertUsepositivelanguage

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick up 10 things
  2. Play a sport
  3. Therapy
  4. Coloring page
  5. Spend time with pets
  6. Watch your favorite comedy (includes satire)
  7. Get some sleep
  8. Go out with the right friends
  9. Give and accept compliments freely
  10. Compliment someone
  11. Watch a movie
  12. 20 min Yoga/stretch
  13. Meditation
  14. Listen to music
  15. Make a new craft
  16. TAKE YOUR MEDS!<3
  17. Do a brain dump
  18. Read a book
  19. 30 minutes of cardio
  20. Journal
  21. Go walking
  22. Go dancing
  23. Freshen up/shower
  24. Take deep breaths
  25. Draw or paint
  26. Play a game (on/offline)
  27. Write in a journal
  28. Leave a nice comment
  29. Learn something new
  30. FREE
  31. Try a new recipe
  32. Look for new music
  33. Enjoy your personal hobbies
  34. Eat healthy foods with a little dessert
  35. Use positive language