GetsomesleepJournalDrawor paintTAKEYOURMEDS!<3Freshenup/showerPick up10things30minutesof cardioMeditationComplimentsomeoneEat healthyfoods witha littledessertColoringpageLookfor newmusicWatch yourfavoritecomedy(includessatire)Play asportLeave anicecommentLearnsomethingnewUsepositivelanguage20 minYoga/stretchTry anewrecipeGive andacceptcomplimentsfreelyTherapyDo abraindumpTakedeepbreathsSpendtime withpetsGowalkingEnjoyyourpersonalhobbiesListentomusicPlay agame(on/offline)FREEMake anewcraftWrite inajournalGo outwith therightfriendsReada bookGodancingWatchamovieGetsomesleepJournalDrawor paintTAKEYOURMEDS!<3Freshenup/showerPick up10things30minutesof cardioMeditationComplimentsomeoneEat healthyfoods witha littledessertColoringpageLookfor newmusicWatch yourfavoritecomedy(includessatire)Play asportLeave anicecommentLearnsomethingnewUsepositivelanguage20 minYoga/stretchTry anewrecipeGive andacceptcomplimentsfreelyTherapyDo abraindumpTakedeepbreathsSpendtime withpetsGowalkingEnjoyyourpersonalhobbiesListentomusicPlay agame(on/offline)FREEMake anewcraftWrite inajournalGo outwith therightfriendsReada bookGodancingWatchamovie

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get some sleep
  2. Journal
  3. Draw or paint
  4. TAKE YOUR MEDS!<3
  5. Freshen up/shower
  6. Pick up 10 things
  7. 30 minutes of cardio
  8. Meditation
  9. Compliment someone
  10. Eat healthy foods with a little dessert
  11. Coloring page
  12. Look for new music
  13. Watch your favorite comedy (includes satire)
  14. Play a sport
  15. Leave a nice comment
  16. Learn something new
  17. Use positive language
  18. 20 min Yoga/stretch
  19. Try a new recipe
  20. Give and accept compliments freely
  21. Therapy
  22. Do a brain dump
  23. Take deep breaths
  24. Spend time with pets
  25. Go walking
  26. Enjoy your personal hobbies
  27. Listen to music
  28. Play a game (on/offline)
  29. FREE
  30. Make a new craft
  31. Write in a journal
  32. Go out with the right friends
  33. Read a book
  34. Go dancing
  35. Watch a movie