ColoringpagePick up10thingsFreshenup/showerFREEComplimentsomeone20 minYoga/stretchGodancingUsepositivelanguageReada bookLookfor newmusicGo outwith therightfriendsGive andacceptcomplimentsfreely30minutesof cardioTry anewrecipeMeditationGetsomesleepTAKEYOURMEDS!<3EnjoyyourpersonalhobbiesGowalkingDo abraindumpJournalMake anewcraftPlay agame(on/offline)Eat healthyfoods witha littledessertWatchamovieWatch yourfavoritecomedy(includessatire)Write inajournalSpendtime withpetsTakedeepbreathsDrawor paintTherapyPlay asportLearnsomethingnewLeave anicecommentListentomusicColoringpagePick up10thingsFreshenup/showerFREEComplimentsomeone20 minYoga/stretchGodancingUsepositivelanguageReada bookLookfor newmusicGo outwith therightfriendsGive andacceptcomplimentsfreely30minutesof cardioTry anewrecipeMeditationGetsomesleepTAKEYOURMEDS!<3EnjoyyourpersonalhobbiesGowalkingDo abraindumpJournalMake anewcraftPlay agame(on/offline)Eat healthyfoods witha littledessertWatchamovieWatch yourfavoritecomedy(includessatire)Write inajournalSpendtime withpetsTakedeepbreathsDrawor paintTherapyPlay asportLearnsomethingnewLeave anicecommentListentomusic

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Coloring page
  2. Pick up 10 things
  3. Freshen up/shower
  4. FREE
  5. Compliment someone
  6. 20 min Yoga/stretch
  7. Go dancing
  8. Use positive language
  9. Read a book
  10. Look for new music
  11. Go out with the right friends
  12. Give and accept compliments freely
  13. 30 minutes of cardio
  14. Try a new recipe
  15. Meditation
  16. Get some sleep
  17. TAKE YOUR MEDS!<3
  18. Enjoy your personal hobbies
  19. Go walking
  20. Do a brain dump
  21. Journal
  22. Make a new craft
  23. Play a game (on/offline)
  24. Eat healthy foods with a little dessert
  25. Watch a movie
  26. Watch your favorite comedy (includes satire)
  27. Write in a journal
  28. Spend time with pets
  29. Take deep breaths
  30. Draw or paint
  31. Therapy
  32. Play a sport
  33. Learn something new
  34. Leave a nice comment
  35. Listen to music