Usepositivelanguage20 minYoga/stretchLearnsomethingnewMeditationLeave anicecommentWrite inajournalEat healthyfoods witha littledessertDo abraindumpFREETherapyMake anewcraftWatchamovieGo outwith therightfriendsSpendtime withpetsGetsomesleepColoringpage30minutesof cardioFreshenup/showerLookfor newmusicPick up10thingsEnjoyyourpersonalhobbiesDrawor paintComplimentsomeoneTakedeepbreathsGowalkingWatch yourfavoritecomedy(includessatire)Give andacceptcomplimentsfreelyTry anewrecipePlay agame(on/offline)ListentomusicGodancingTAKEYOURMEDS!<3Reada bookJournalPlay asportUsepositivelanguage20 minYoga/stretchLearnsomethingnewMeditationLeave anicecommentWrite inajournalEat healthyfoods witha littledessertDo abraindumpFREETherapyMake anewcraftWatchamovieGo outwith therightfriendsSpendtime withpetsGetsomesleepColoringpage30minutesof cardioFreshenup/showerLookfor newmusicPick up10thingsEnjoyyourpersonalhobbiesDrawor paintComplimentsomeoneTakedeepbreathsGowalkingWatch yourfavoritecomedy(includessatire)Give andacceptcomplimentsfreelyTry anewrecipePlay agame(on/offline)ListentomusicGodancingTAKEYOURMEDS!<3Reada bookJournalPlay asport

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive language
  2. 20 min Yoga/stretch
  3. Learn something new
  4. Meditation
  5. Leave a nice comment
  6. Write in a journal
  7. Eat healthy foods with a little dessert
  8. Do a brain dump
  9. FREE
  10. Therapy
  11. Make a new craft
  12. Watch a movie
  13. Go out with the right friends
  14. Spend time with pets
  15. Get some sleep
  16. Coloring page
  17. 30 minutes of cardio
  18. Freshen up/shower
  19. Look for new music
  20. Pick up 10 things
  21. Enjoy your personal hobbies
  22. Draw or paint
  23. Compliment someone
  24. Take deep breaths
  25. Go walking
  26. Watch your favorite comedy (includes satire)
  27. Give and accept compliments freely
  28. Try a new recipe
  29. Play a game (on/offline)
  30. Listen to music
  31. Go dancing
  32. TAKE YOUR MEDS!<3
  33. Read a book
  34. Journal
  35. Play a sport