Play agame(on/offline)Reada bookWatchamoviePlay asportFREETherapyComplimentsomeoneLeave anicecommentGetsomesleepUsepositivelanguageTAKEYOURMEDS!<3LearnsomethingnewPick up10thingsColoringpageEat healthyfoods witha littledessertListentomusic30minutesof cardioLookfor newmusic20 minYoga/stretchDo abraindumpTry anewrecipeWrite inajournalEnjoyyourpersonalhobbiesFreshenup/showerGowalkingGo outwith therightfriendsGive andacceptcomplimentsfreelyMeditationTakedeepbreathsDrawor paintMake anewcraftJournalWatch yourfavoritecomedy(includessatire)Spendtime withpetsGodancingPlay agame(on/offline)Reada bookWatchamoviePlay asportFREETherapyComplimentsomeoneLeave anicecommentGetsomesleepUsepositivelanguageTAKEYOURMEDS!<3LearnsomethingnewPick up10thingsColoringpageEat healthyfoods witha littledessertListentomusic30minutesof cardioLookfor newmusic20 minYoga/stretchDo abraindumpTry anewrecipeWrite inajournalEnjoyyourpersonalhobbiesFreshenup/showerGowalkingGo outwith therightfriendsGive andacceptcomplimentsfreelyMeditationTakedeepbreathsDrawor paintMake anewcraftJournalWatch yourfavoritecomedy(includessatire)Spendtime withpetsGodancing

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game (on/offline)
  2. Read a book
  3. Watch a movie
  4. Play a sport
  5. FREE
  6. Therapy
  7. Compliment someone
  8. Leave a nice comment
  9. Get some sleep
  10. Use positive language
  11. TAKE YOUR MEDS!<3
  12. Learn something new
  13. Pick up 10 things
  14. Coloring page
  15. Eat healthy foods with a little dessert
  16. Listen to music
  17. 30 minutes of cardio
  18. Look for new music
  19. 20 min Yoga/stretch
  20. Do a brain dump
  21. Try a new recipe
  22. Write in a journal
  23. Enjoy your personal hobbies
  24. Freshen up/shower
  25. Go walking
  26. Go out with the right friends
  27. Give and accept compliments freely
  28. Meditation
  29. Take deep breaths
  30. Draw or paint
  31. Make a new craft
  32. Journal
  33. Watch your favorite comedy (includes satire)
  34. Spend time with pets
  35. Go dancing