Pick up10thingsWrite inajournal30minutesof cardioReada bookMeditationMake anewcraftGowalkingGo outwith therightfriendsJournalColoringpageTAKEYOURMEDS!<3ComplimentsomeoneTakedeepbreathsPlay agame(on/offline)Watch yourfavoritecomedy(includessatire)Freshenup/showerGive andacceptcomplimentsfreelyUsepositivelanguageTherapyPlay asportSpendtime withpetsLeave anicecommentDo abraindumpFREEGodancingLearnsomethingnewLookfor newmusicWatchamovieListentomusicDrawor paintGetsomesleep20 minYoga/stretchEat healthyfoods witha littledessertEnjoyyourpersonalhobbiesTry anewrecipePick up10thingsWrite inajournal30minutesof cardioReada bookMeditationMake anewcraftGowalkingGo outwith therightfriendsJournalColoringpageTAKEYOURMEDS!<3ComplimentsomeoneTakedeepbreathsPlay agame(on/offline)Watch yourfavoritecomedy(includessatire)Freshenup/showerGive andacceptcomplimentsfreelyUsepositivelanguageTherapyPlay asportSpendtime withpetsLeave anicecommentDo abraindumpFREEGodancingLearnsomethingnewLookfor newmusicWatchamovieListentomusicDrawor paintGetsomesleep20 minYoga/stretchEat healthyfoods witha littledessertEnjoyyourpersonalhobbiesTry anewrecipe

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick up 10 things
  2. Write in a journal
  3. 30 minutes of cardio
  4. Read a book
  5. Meditation
  6. Make a new craft
  7. Go walking
  8. Go out with the right friends
  9. Journal
  10. Coloring page
  11. TAKE YOUR MEDS!<3
  12. Compliment someone
  13. Take deep breaths
  14. Play a game (on/offline)
  15. Watch your favorite comedy (includes satire)
  16. Freshen up/shower
  17. Give and accept compliments freely
  18. Use positive language
  19. Therapy
  20. Play a sport
  21. Spend time with pets
  22. Leave a nice comment
  23. Do a brain dump
  24. FREE
  25. Go dancing
  26. Learn something new
  27. Look for new music
  28. Watch a movie
  29. Listen to music
  30. Draw or paint
  31. Get some sleep
  32. 20 min Yoga/stretch
  33. Eat healthy foods with a little dessert
  34. Enjoy your personal hobbies
  35. Try a new recipe