Play asportReada bookWatchamovieColoringpageFREE20 minYoga/stretchTAKEYOURMEDS!<3TherapyWatch yourfavoritecomedy(includessatire)EnjoyyourpersonalhobbiesTakedeepbreathsListentomusicGo outwith therightfriendsLookfor newmusicMake anewcraftWrite inajournalEat healthyfoods witha littledessertGodancingSpendtime withpetsFreshenup/showerLearnsomethingnewGetsomesleepUsepositivelanguageGowalkingJournalDo abraindumpLeave anicecommentDrawor paintPick up10thingsTry anewrecipePlay agame(on/offline)MeditationGive andacceptcomplimentsfreelyComplimentsomeone30minutesof cardioPlay asportReada bookWatchamovieColoringpageFREE20 minYoga/stretchTAKEYOURMEDS!<3TherapyWatch yourfavoritecomedy(includessatire)EnjoyyourpersonalhobbiesTakedeepbreathsListentomusicGo outwith therightfriendsLookfor newmusicMake anewcraftWrite inajournalEat healthyfoods witha littledessertGodancingSpendtime withpetsFreshenup/showerLearnsomethingnewGetsomesleepUsepositivelanguageGowalkingJournalDo abraindumpLeave anicecommentDrawor paintPick up10thingsTry anewrecipePlay agame(on/offline)MeditationGive andacceptcomplimentsfreelyComplimentsomeone30minutesof cardio

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport
  2. Read a book
  3. Watch a movie
  4. Coloring page
  5. FREE
  6. 20 min Yoga/stretch
  7. TAKE YOUR MEDS!<3
  8. Therapy
  9. Watch your favorite comedy (includes satire)
  10. Enjoy your personal hobbies
  11. Take deep breaths
  12. Listen to music
  13. Go out with the right friends
  14. Look for new music
  15. Make a new craft
  16. Write in a journal
  17. Eat healthy foods with a little dessert
  18. Go dancing
  19. Spend time with pets
  20. Freshen up/shower
  21. Learn something new
  22. Get some sleep
  23. Use positive language
  24. Go walking
  25. Journal
  26. Do a brain dump
  27. Leave a nice comment
  28. Draw or paint
  29. Pick up 10 things
  30. Try a new recipe
  31. Play a game (on/offline)
  32. Meditation
  33. Give and accept compliments freely
  34. Compliment someone
  35. 30 minutes of cardio