WatchamovieGowalkingTherapyTakedeepbreathsPlay asportGive andacceptcomplimentsfreely30minutesof cardioEat healthyfoods witha littledessertMeditationReada bookListentomusicTry anewrecipeSpendtime withpetsMake anewcraftWatch yourfavoritecomedy(includessatire)Learnsomethingnew20 minYoga/stretchFREEColoringpageFreshenup/showerTAKEYOURMEDS!<3EnjoyyourpersonalhobbiesLookfor newmusicUsepositivelanguageDo abraindumpWrite inajournalGo outwith therightfriendsGodancingComplimentsomeoneDrawor paintGetsomesleepJournalPick up10thingsPlay agame(on/offline)Leave anicecommentWatchamovieGowalkingTherapyTakedeepbreathsPlay asportGive andacceptcomplimentsfreely30minutesof cardioEat healthyfoods witha littledessertMeditationReada bookListentomusicTry anewrecipeSpendtime withpetsMake anewcraftWatch yourfavoritecomedy(includessatire)Learnsomethingnew20 minYoga/stretchFREEColoringpageFreshenup/showerTAKEYOURMEDS!<3EnjoyyourpersonalhobbiesLookfor newmusicUsepositivelanguageDo abraindumpWrite inajournalGo outwith therightfriendsGodancingComplimentsomeoneDrawor paintGetsomesleepJournalPick up10thingsPlay agame(on/offline)Leave anicecomment

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Watch a movie
  2. Go walking
  3. Therapy
  4. Take deep breaths
  5. Play a sport
  6. Give and accept compliments freely
  7. 30 minutes of cardio
  8. Eat healthy foods with a little dessert
  9. Meditation
  10. Read a book
  11. Listen to music
  12. Try a new recipe
  13. Spend time with pets
  14. Make a new craft
  15. Watch your favorite comedy (includes satire)
  16. Learn something new
  17. 20 min Yoga/stretch
  18. FREE
  19. Coloring page
  20. Freshen up/shower
  21. TAKE YOUR MEDS!<3
  22. Enjoy your personal hobbies
  23. Look for new music
  24. Use positive language
  25. Do a brain dump
  26. Write in a journal
  27. Go out with the right friends
  28. Go dancing
  29. Compliment someone
  30. Draw or paint
  31. Get some sleep
  32. Journal
  33. Pick up 10 things
  34. Play a game (on/offline)
  35. Leave a nice comment