Give yourselfacommitmentand believeit!WatchthesunriseDisconnectfromtechnology for30 minuteseach daySpend 1houroutsideeach weekPracticedeepbreathing for5 minutesMove yourbody 3 timesper week for30 minutesVolunteerwith a charity/organizationthat you wantto give backStart ajournalComplete aMentalHealth WordSearchResearch 3facts aboutMental Healthand share withsomeone whatyou learnedCreate aMentalHealthfirst aid kitwalk8,000stepsCreate a posterfor MentalHealth andshare with MHAwarenesscommitteePracticemeditationfor 10minutesStretched!Drink 8glasses ofwater perdayCheck inwith a friendabout MentalHealthEat 5servings offruits andveggiesGo tobedearlyTell yourselfpositiveaffirmationseverymorningDo arandomact ofkindnessWeargreenin MayBring ahealthysnack intowork toshareMake agratitudejarGive yourselfacommitmentand believeit!WatchthesunriseDisconnectfromtechnology for30 minuteseach daySpend 1houroutsideeach weekPracticedeepbreathing for5 minutesMove yourbody 3 timesper week for30 minutesVolunteerwith a charity/organizationthat you wantto give backStart ajournalComplete aMentalHealth WordSearchResearch 3facts aboutMental Healthand share withsomeone whatyou learnedCreate aMentalHealthfirst aid kitwalk8,000stepsCreate a posterfor MentalHealth andshare with MHAwarenesscommitteePracticemeditationfor 10minutesStretched!Drink 8glasses ofwater perdayCheck inwith a friendabout MentalHealthEat 5servings offruits andveggiesGo tobedearlyTell yourselfpositiveaffirmationseverymorningDo arandomact ofkindnessWeargreenin MayBring ahealthysnack intowork toshareMake agratitudejar

Mental Health Awareness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a commitment and believe it!
  2. Watch the sunrise
  3. Disconnect from technology for 30 minutes each day
  4. Spend 1 hour outside each week
  5. Practice deep breathing for 5 minutes
  6. Move your body 3 times per week for 30 minutes
  7. Volunteer with a charity/ organization that you want to give back
  8. Start a journal
  9. Complete a Mental Health Word Search
  10. Research 3 facts about Mental Health and share with someone what you learned
  11. Create a Mental Health first aid kit
  12. walk 8,000 steps
  13. Create a poster for Mental Health and share with MH Awareness committee
  14. Practice meditation for 10 minutes
  15. Stretched!
  16. Drink 8 glasses of water per day
  17. Check in with a friend about Mental Health
  18. Eat 5 servings of fruits and veggies
  19. Go to bed early
  20. Tell yourself positive affirmations every morning
  21. Do a random act of kindness
  22. Wear green in May
  23. Bring a healthy snack into work to share
  24. Make a gratitude jar