Practicemeditationfor 10minutesStretched!Practicedeepbreathing for5 minutesCreate aMentalHealthfirst aid kitwalk8,000stepsEat 5servings offruits andveggiesCheck inwith a friendabout MentalHealthComplete aMentalHealth WordSearchStart ajournalSpend 1houroutsideeach weekGive yourselfacommitmentand believeit!Volunteerwith a charity/organizationthat you wantto give backDrink 8glasses ofwater perdayWeargreenin MayBring ahealthysnack intowork toshareResearch 3facts aboutMental Healthand share withsomeone whatyou learnedWatchthesunriseDo arandomact ofkindnessCreate a posterfor MentalHealth andshare with MHAwarenesscommitteeMove yourbody 3 timesper week for30 minutesTell yourselfpositiveaffirmationseverymorningMake agratitudejarGo tobedearlyDisconnectfromtechnology for30 minuteseach dayPracticemeditationfor 10minutesStretched!Practicedeepbreathing for5 minutesCreate aMentalHealthfirst aid kitwalk8,000stepsEat 5servings offruits andveggiesCheck inwith a friendabout MentalHealthComplete aMentalHealth WordSearchStart ajournalSpend 1houroutsideeach weekGive yourselfacommitmentand believeit!Volunteerwith a charity/organizationthat you wantto give backDrink 8glasses ofwater perdayWeargreenin MayBring ahealthysnack intowork toshareResearch 3facts aboutMental Healthand share withsomeone whatyou learnedWatchthesunriseDo arandomact ofkindnessCreate a posterfor MentalHealth andshare with MHAwarenesscommitteeMove yourbody 3 timesper week for30 minutesTell yourselfpositiveaffirmationseverymorningMake agratitudejarGo tobedearlyDisconnectfromtechnology for30 minuteseach day

Mental Health Awareness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice meditation for 10 minutes
  2. Stretched!
  3. Practice deep breathing for 5 minutes
  4. Create a Mental Health first aid kit
  5. walk 8,000 steps
  6. Eat 5 servings of fruits and veggies
  7. Check in with a friend about Mental Health
  8. Complete a Mental Health Word Search
  9. Start a journal
  10. Spend 1 hour outside each week
  11. Give yourself a commitment and believe it!
  12. Volunteer with a charity/ organization that you want to give back
  13. Drink 8 glasses of water per day
  14. Wear green in May
  15. Bring a healthy snack into work to share
  16. Research 3 facts about Mental Health and share with someone what you learned
  17. Watch the sunrise
  18. Do a random act of kindness
  19. Create a poster for Mental Health and share with MH Awareness committee
  20. Move your body 3 times per week for 30 minutes
  21. Tell yourself positive affirmations every morning
  22. Make a gratitude jar
  23. Go to bed early
  24. Disconnect from technology for 30 minutes each day