(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wear green in May
Research 3 facts about Mental Health and share with someone what you learned
Watch the sunrise
Move your body 3 times per week for 30 minutes
Eat 5 servings of fruits and veggies
Drink 8 glasses of water per day
Volunteer with a charity/
organization that you want to give back
Practice meditation for 10 minutes
Disconnect from technology for 30 minutes each day
Bring a healthy snack into work to share
Check in with a friend about Mental Health
Tell yourself positive affirmations every morning
Do a random act of kindness
Spend 1 hour outside each week
Stretched!
Make a gratitude jar
Give yourself a commitment and believe it!
Create a poster for Mental Health and share with MH Awareness committee
