(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tell yourself positive affirmations every morning
Wear green in May
Go to bed early
Check in with a friend about Mental Health
Create a Mental Health first aid kit
Stretched!
walk 8,000 steps
Make a gratitude jar
Disconnect from technology for 30 minutes each day
Research 3 facts about Mental Health and share with someone what you learned
Spend 1 hour outside each week
Start a journal
Eat 5 servings of fruits and veggies
Volunteer with a charity/
organization that you want to give back
Practice deep breathing for 5 minutes
Watch the sunrise
Move your body 3 times per week for 30 minutes
Practice meditation for 10 minutes
Do a random act of kindness
Create a poster for Mental Health and share with MH Awareness committee
