(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Bring a healthy snack into work to share
Drink 8 glasses of water per day
Start a journal
walk 8,000 steps
Tell yourself positive affirmations every morning
Research 3 facts about Mental Health and share with someone what you learned
Practice deep breathing for 5 minutes
Move your body 3 times per week for 30 minutes
Wear green in May
Volunteer with a charity/
organization that you want to give back
Disconnect from technology for 30 minutes each day
Practice meditation for 10 minutes
Spend 1 hour outside each week
Do a random act of kindness
Watch the sunrise
Eat 5 servings of fruits and veggies
Stretched!
Create a Mental Health first aid kit
Complete a Mental Health Word Search
Make a gratitude jar
Check in with a friend about Mental Health
Give yourself a commitment and believe it!
Create a poster for Mental Health and share with MH Awareness committee
