Give yourselfacommitmentand believeit!Practicemeditationfor 10minutesBring ahealthysnack intowork toshareStart ajournalDisconnectfromtechnology for30 minuteseach dayTell yourselfpositiveaffirmationseverymorningStretched!Eat 5servings offruits andveggiesGo tobedearlyDrink 8glasses ofwater perdayWeargreenin MayCreate aMentalHealthfirst aid kitCreate a posterfor MentalHealth andshare with MHAwarenesscommitteeSpend 1houroutsideeach weekResearch 3facts aboutMental Healthand share withsomeone whatyou learnedWatchthesunrisewalk8,000stepsCheck inwith a friendabout MentalHealthMake agratitudejarComplete aMentalHealth WordSearchPracticedeepbreathing for5 minutesVolunteerwith a charity/organizationthat you wantto give backMove yourbody 3 timesper week for30 minutesDo arandomact ofkindnessGive yourselfacommitmentand believeit!Practicemeditationfor 10minutesBring ahealthysnack intowork toshareStart ajournalDisconnectfromtechnology for30 minuteseach dayTell yourselfpositiveaffirmationseverymorningStretched!Eat 5servings offruits andveggiesGo tobedearlyDrink 8glasses ofwater perdayWeargreenin MayCreate aMentalHealthfirst aid kitCreate a posterfor MentalHealth andshare with MHAwarenesscommitteeSpend 1houroutsideeach weekResearch 3facts aboutMental Healthand share withsomeone whatyou learnedWatchthesunrisewalk8,000stepsCheck inwith a friendabout MentalHealthMake agratitudejarComplete aMentalHealth WordSearchPracticedeepbreathing for5 minutesVolunteerwith a charity/organizationthat you wantto give backMove yourbody 3 timesper week for30 minutesDo arandomact ofkindness

Mental Health Awareness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a commitment and believe it!
  2. Practice meditation for 10 minutes
  3. Bring a healthy snack into work to share
  4. Start a journal
  5. Disconnect from technology for 30 minutes each day
  6. Tell yourself positive affirmations every morning
  7. Stretched!
  8. Eat 5 servings of fruits and veggies
  9. Go to bed early
  10. Drink 8 glasses of water per day
  11. Wear green in May
  12. Create a Mental Health first aid kit
  13. Create a poster for Mental Health and share with MH Awareness committee
  14. Spend 1 hour outside each week
  15. Research 3 facts about Mental Health and share with someone what you learned
  16. Watch the sunrise
  17. walk 8,000 steps
  18. Check in with a friend about Mental Health
  19. Make a gratitude jar
  20. Complete a Mental Health Word Search
  21. Practice deep breathing for 5 minutes
  22. Volunteer with a charity/ organization that you want to give back
  23. Move your body 3 times per week for 30 minutes
  24. Do a random act of kindness