(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a Mental Health first aid kit
Start a journal
Research 3 facts about Mental Health and share with someone what you learned
Bring a healthy snack into work to share
Give yourself a commitment and believe it!
Practice meditation for 10 minutes
Create a poster for Mental Health and share with MH Awareness committee
Make a gratitude jar
Complete a Mental Health Word Search
Drink 8 glasses of water per day
Tell yourself positive affirmations every morning
Wear green in May
Spend 1 hour outside each week
Move your body 3 times per week for 30 minutes
walk 8,000 steps
Check in with a friend about Mental Health
Practice deep breathing for 5 minutes
Stretched!
Eat 5 servings of fruits and veggies
Do a random act of kindness
Watch the sunrise
Disconnect from technology for 30 minutes each day
Volunteer with a charity/
organization that you want to give back
