(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a gratitude jar
Drink 8 glasses of water per day
Eat 5 servings of fruits and veggies
Create a poster for Mental Health and share with MH Awareness committee
Move your body 3 times per week for 30 minutes
Create a Mental Health first aid kit
Go to bed early
Check in with a friend about Mental Health
Complete a Mental Health Word Search
Do a random act of kindness
Give yourself a commitment and believe it!
Tell yourself positive affirmations every morning
Spend 1 hour outside each week
Disconnect from technology for 30 minutes each day
walk 8,000 steps
Volunteer with a charity/
organization that you want to give back
Research 3 facts about Mental Health and share with someone what you learned
