(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 1 hour outside each week
Give yourself a commitment and believe it!
Check in with a friend about Mental Health
Research 3 facts about Mental Health and share with someone what you learned
Go to bed early
Eat 5 servings of fruits and veggies
Practice meditation for 10 minutes
walk 8,000 steps
Make a gratitude jar
Stretched!
Move your body 3 times per week for 30 minutes
Volunteer with a charity/
organization that you want to give back
Practice deep breathing for 5 minutes
Start a journal
Create a Mental Health first aid kit
Tell yourself positive affirmations every morning
Wear green in May
Disconnect from technology for 30 minutes each day
Do a random act of kindness
Create a poster for Mental Health and share with MH Awareness committee
