(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretched!
Complete a Mental Health Word Search
Bring a healthy snack into work to share
Create a Mental Health first aid kit
Watch the sunrise
Spend 1 hour outside each week
Check in with a friend about Mental Health
Research 3 facts about Mental Health and share with someone what you learned
Move your body 3 times per week for 30 minutes
Volunteer with a charity/
organization that you want to give back
Go to bed early
walk 8,000 steps
Wear green in May
Disconnect from technology for 30 minutes each day
Give yourself a commitment and believe it!
Practice deep breathing for 5 minutes
Start a journal
Do a random act of kindness
Make a gratitude jar
Eat 5 servings of fruits and veggies
Create a poster for Mental Health and share with MH Awareness committee
