(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wear green in May
Drink 8 glasses of water per day
Watch the sunrise
walk 8,000 steps
Research 3 facts about Mental Health and share with someone what you learned
Tell yourself positive affirmations every morning
Spend 1 hour outside each week
Start a journal
Create a Mental Health first aid kit
Bring a healthy snack into work to share
Stretched!
Practice meditation for 10 minutes
Practice deep breathing for 5 minutes
Check in with a friend about Mental Health
Give yourself a commitment and believe it!
Move your body 3 times per week for 30 minutes
Do a random act of kindness
Complete a Mental Health Word Search
Volunteer with a charity/
organization that you want to give back
Disconnect from technology for 30 minutes each day
Go to bed early
Make a gratitude jar
Create a poster for Mental Health and share with MH Awareness committee
