(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a random act of kindness
Check in with a friend about Mental Health
Complete a Mental Health Word Search
Practice deep breathing for 5 minutes
Bring a healthy snack into work to share
walk 8,000 steps
Stretched!
Move your body 3 times per week for 30 minutes
Go to bed early
Disconnect from technology for 30 minutes each day
Volunteer with a charity/
organization that you want to give back
Create a poster for Mental Health and share with MH Awareness committee
Eat 5 servings of fruits and veggies
Give yourself a commitment and believe it!
Watch the sunrise
Start a journal
Create a Mental Health first aid kit
Practice meditation for 10 minutes
Wear green in May
Make a gratitude jar
Spend 1 hour outside each week
Research 3 facts about Mental Health and share with someone what you learned
