Check inwith a friendabout MentalHealthDrink 8glasses ofwater perdayEat 5servings offruits andveggiesDisconnectfromtechnology for30 minuteseach dayCreate a posterfor MentalHealth andshare with MHAwarenesscommitteeBring ahealthysnack intowork toshareWeargreenin MayGo tobedearlyMake agratitudejarGive yourselfacommitmentand believeit!Volunteerwith a charity/organizationthat you wantto give backPracticedeepbreathing for5 minuteswalk8,000stepsResearch 3facts aboutMental Healthand share withsomeone whatyou learnedMove yourbody 3 timesper week for30 minutesComplete aMentalHealth WordSearchWatchthesunriseSpend 1houroutsideeach weekPracticemeditationfor 10minutesDo arandomact ofkindnessTell yourselfpositiveaffirmationseverymorningStretched!Create aMentalHealthfirst aid kitStart ajournalCheck inwith a friendabout MentalHealthDrink 8glasses ofwater perdayEat 5servings offruits andveggiesDisconnectfromtechnology for30 minuteseach dayCreate a posterfor MentalHealth andshare with MHAwarenesscommitteeBring ahealthysnack intowork toshareWeargreenin MayGo tobedearlyMake agratitudejarGive yourselfacommitmentand believeit!Volunteerwith a charity/organizationthat you wantto give backPracticedeepbreathing for5 minuteswalk8,000stepsResearch 3facts aboutMental Healthand share withsomeone whatyou learnedMove yourbody 3 timesper week for30 minutesComplete aMentalHealth WordSearchWatchthesunriseSpend 1houroutsideeach weekPracticemeditationfor 10minutesDo arandomact ofkindnessTell yourselfpositiveaffirmationseverymorningStretched!Create aMentalHealthfirst aid kitStart ajournal

Mental Health Awareness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in with a friend about Mental Health
  2. Drink 8 glasses of water per day
  3. Eat 5 servings of fruits and veggies
  4. Disconnect from technology for 30 minutes each day
  5. Create a poster for Mental Health and share with MH Awareness committee
  6. Bring a healthy snack into work to share
  7. Wear green in May
  8. Go to bed early
  9. Make a gratitude jar
  10. Give yourself a commitment and believe it!
  11. Volunteer with a charity/ organization that you want to give back
  12. Practice deep breathing for 5 minutes
  13. walk 8,000 steps
  14. Research 3 facts about Mental Health and share with someone what you learned
  15. Move your body 3 times per week for 30 minutes
  16. Complete a Mental Health Word Search
  17. Watch the sunrise
  18. Spend 1 hour outside each week
  19. Practice meditation for 10 minutes
  20. Do a random act of kindness
  21. Tell yourself positive affirmations every morning
  22. Stretched!
  23. Create a Mental Health first aid kit
  24. Start a journal