EmotionalFreedomTechniquesBreathingRetrainingSay positivethingsaboutyourselfListentomusicPaintingTake abubblebathWatchyourfavoriteTV shiwStressballThinkabouthappymemoriesExerciseDancePaintingReadSingTalk toStaffTake atimeoutWrite inajournalCountto 10Talk toa friendCookingAromatherapyTakea walkDrawingProgressiveMuscleRelaxationEmotionalFreedomTechniquesBreathingRetrainingSay positivethingsaboutyourselfListentomusicPaintingTake abubblebathWatchyourfavoriteTV shiwStressballThinkabouthappymemoriesExerciseDancePaintingReadSingTalk toStaffTake atimeoutWrite inajournalCountto 10Talk toa friendCookingAromatherapyTakea walkDrawingProgressiveMuscleRelaxation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotional Freedom Techniques
  2. Breathing Retraining
  3. Say positive things about yourself
  4. Listen to music
  5. Painting
  6. Take a bubble bath
  7. Watch your favorite TV shiw
  8. Stress ball
  9. Think about happy memories
  10. Exercise
  11. Dance
  12. Painting
  13. Read
  14. Sing
  15. Talk to Staff
  16. Take a time out
  17. Write in a journal
  18. Count to 10
  19. Talk to a friend
  20. Cooking
  21. Aromatherapy
  22. Take a walk
  23. Drawing
  24. Progressive Muscle Relaxation