ExerciseBreathingRetrainingPaintingCountto 10ThinkabouthappymemoriesTake atimeoutSingWatchyourfavoriteTV shiwSay positivethingsaboutyourselfTalk toa friendEmotionalFreedomTechniquesCookingPaintingDanceWrite inajournalStressballTalk toStaffAromatherapyReadTake abubblebathProgressiveMuscleRelaxationTakea walkListentomusicDrawingExerciseBreathingRetrainingPaintingCountto 10ThinkabouthappymemoriesTake atimeoutSingWatchyourfavoriteTV shiwSay positivethingsaboutyourselfTalk toa friendEmotionalFreedomTechniquesCookingPaintingDanceWrite inajournalStressballTalk toStaffAromatherapyReadTake abubblebathProgressiveMuscleRelaxationTakea walkListentomusicDrawing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Breathing Retraining
  3. Painting
  4. Count to 10
  5. Think about happy memories
  6. Take a time out
  7. Sing
  8. Watch your favorite TV shiw
  9. Say positive things about yourself
  10. Talk to a friend
  11. Emotional Freedom Techniques
  12. Cooking
  13. Painting
  14. Dance
  15. Write in a journal
  16. Stress ball
  17. Talk to Staff
  18. Aromatherapy
  19. Read
  20. Take a bubble bath
  21. Progressive Muscle Relaxation
  22. Take a walk
  23. Listen to music
  24. Drawing