Take abubblebathDrawingTakea walkDanceAromatherapyWatchyourfavoriteTV shiwEmotionalFreedomTechniquesCookingCountto 10BreathingRetrainingWrite inajournalSingExerciseProgressiveMuscleRelaxationTalk toStaffPaintingPaintingReadTalk toa friendListentomusicStressballThinkabouthappymemoriesTake atimeoutSay positivethingsaboutyourselfTake abubblebathDrawingTakea walkDanceAromatherapyWatchyourfavoriteTV shiwEmotionalFreedomTechniquesCookingCountto 10BreathingRetrainingWrite inajournalSingExerciseProgressiveMuscleRelaxationTalk toStaffPaintingPaintingReadTalk toa friendListentomusicStressballThinkabouthappymemoriesTake atimeoutSay positivethingsaboutyourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bubble bath
  2. Drawing
  3. Take a walk
  4. Dance
  5. Aromatherapy
  6. Watch your favorite TV shiw
  7. Emotional Freedom Techniques
  8. Cooking
  9. Count to 10
  10. Breathing Retraining
  11. Write in a journal
  12. Sing
  13. Exercise
  14. Progressive Muscle Relaxation
  15. Talk to Staff
  16. Painting
  17. Painting
  18. Read
  19. Talk to a friend
  20. Listen to music
  21. Stress ball
  22. Think about happy memories
  23. Take a time out
  24. Say positive things about yourself