ProgressiveMuscleRelaxationAromatherapySay positivethingsaboutyourselfTalk toStaffStressballCountto 10EmotionalFreedomTechniquesBreathingRetrainingListentomusicDrawingCookingPaintingWatchyourfavoriteTV shiwReadTakea walkTake atimeoutPaintingSingExerciseThinkabouthappymemoriesTalk toa friendDanceTake abubblebathWrite inajournalProgressiveMuscleRelaxationAromatherapySay positivethingsaboutyourselfTalk toStaffStressballCountto 10EmotionalFreedomTechniquesBreathingRetrainingListentomusicDrawingCookingPaintingWatchyourfavoriteTV shiwReadTakea walkTake atimeoutPaintingSingExerciseThinkabouthappymemoriesTalk toa friendDanceTake abubblebathWrite inajournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Progressive Muscle Relaxation
  2. Aromatherapy
  3. Say positive things about yourself
  4. Talk to Staff
  5. Stress ball
  6. Count to 10
  7. Emotional Freedom Techniques
  8. Breathing Retraining
  9. Listen to music
  10. Drawing
  11. Cooking
  12. Painting
  13. Watch your favorite TV shiw
  14. Read
  15. Take a walk
  16. Take a time out
  17. Painting
  18. Sing
  19. Exercise
  20. Think about happy memories
  21. Talk to a friend
  22. Dance
  23. Take a bubble bath
  24. Write in a journal