Take atimeoutThinkabouthappymemoriesListentomusicTalk toStaffWatchyourfavoriteTV shiwSingTake abubblebathAromatherapyTalk toa friendTakea walkProgressiveMuscleRelaxationCountto 10EmotionalFreedomTechniquesBreathingRetrainingDanceWrite inajournalStressballExerciseSay positivethingsaboutyourselfPaintingReadCookingPaintingDrawingTake atimeoutThinkabouthappymemoriesListentomusicTalk toStaffWatchyourfavoriteTV shiwSingTake abubblebathAromatherapyTalk toa friendTakea walkProgressiveMuscleRelaxationCountto 10EmotionalFreedomTechniquesBreathingRetrainingDanceWrite inajournalStressballExerciseSay positivethingsaboutyourselfPaintingReadCookingPaintingDrawing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time out
  2. Think about happy memories
  3. Listen to music
  4. Talk to Staff
  5. Watch your favorite TV shiw
  6. Sing
  7. Take a bubble bath
  8. Aromatherapy
  9. Talk to a friend
  10. Take a walk
  11. Progressive Muscle Relaxation
  12. Count to 10
  13. Emotional Freedom Techniques
  14. Breathing Retraining
  15. Dance
  16. Write in a journal
  17. Stress ball
  18. Exercise
  19. Say positive things about yourself
  20. Painting
  21. Read
  22. Cooking
  23. Painting
  24. Drawing