DancePaintingTalk toStaffTake abubblebathEmotionalFreedomTechniquesWatchyourfavoriteTV shiwCountto 10Take atimeoutDrawingSingPaintingCookingWrite inajournalReadProgressiveMuscleRelaxationStressballBreathingRetrainingThinkabouthappymemoriesTalk toa friendExerciseAromatherapyTakea walkSay positivethingsaboutyourselfListentomusicDancePaintingTalk toStaffTake abubblebathEmotionalFreedomTechniquesWatchyourfavoriteTV shiwCountto 10Take atimeoutDrawingSingPaintingCookingWrite inajournalReadProgressiveMuscleRelaxationStressballBreathingRetrainingThinkabouthappymemoriesTalk toa friendExerciseAromatherapyTakea walkSay positivethingsaboutyourselfListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Painting
  3. Talk to Staff
  4. Take a bubble bath
  5. Emotional Freedom Techniques
  6. Watch your favorite TV shiw
  7. Count to 10
  8. Take a time out
  9. Drawing
  10. Sing
  11. Painting
  12. Cooking
  13. Write in a journal
  14. Read
  15. Progressive Muscle Relaxation
  16. Stress ball
  17. Breathing Retraining
  18. Think about happy memories
  19. Talk to a friend
  20. Exercise
  21. Aromatherapy
  22. Take a walk
  23. Say positive things about yourself
  24. Listen to music