PaintingSingTalk toStaffWatchyourfavoriteTV shiwCountto 10BreathingRetrainingWrite inajournalSay positivethingsaboutyourselfCookingDanceProgressiveMuscleRelaxationStressballTalk toa friendListentomusicDrawingTakea walkReadExerciseTake abubblebathTake atimeoutThinkabouthappymemoriesPaintingAromatherapyEmotionalFreedomTechniquesPaintingSingTalk toStaffWatchyourfavoriteTV shiwCountto 10BreathingRetrainingWrite inajournalSay positivethingsaboutyourselfCookingDanceProgressiveMuscleRelaxationStressballTalk toa friendListentomusicDrawingTakea walkReadExerciseTake abubblebathTake atimeoutThinkabouthappymemoriesPaintingAromatherapyEmotionalFreedomTechniques

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painting
  2. Sing
  3. Talk to Staff
  4. Watch your favorite TV shiw
  5. Count to 10
  6. Breathing Retraining
  7. Write in a journal
  8. Say positive things about yourself
  9. Cooking
  10. Dance
  11. Progressive Muscle Relaxation
  12. Stress ball
  13. Talk to a friend
  14. Listen to music
  15. Drawing
  16. Take a walk
  17. Read
  18. Exercise
  19. Take a bubble bath
  20. Take a time out
  21. Think about happy memories
  22. Painting
  23. Aromatherapy
  24. Emotional Freedom Techniques