DrawTakea walkWatchyourfavoriteTV showProgressiveMuscleRelaxationExerciseTake abubblebathBreathingRetrainingPaintingTalk toa friendPaintingTalk tostaffWrite inajournalTake atimeout.ReadAromatherapyDanceCookingCountto 10Say positivethingsaboutyourself.EmotionalFreedomTechniquesThinkabouthappymemoriesListentomusicStressballSingDrawTakea walkWatchyourfavoriteTV showProgressiveMuscleRelaxationExerciseTake abubblebathBreathingRetrainingPaintingTalk toa friendPaintingTalk tostaffWrite inajournalTake atimeout.ReadAromatherapyDanceCookingCountto 10Say positivethingsaboutyourself.EmotionalFreedomTechniquesThinkabouthappymemoriesListentomusicStressballSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Take a walk
  3. Watch your favorite TV show
  4. Progressive Muscle Relaxation
  5. Exercise
  6. Take a bubble bath
  7. Breathing Retraining
  8. Painting
  9. Talk to a friend
  10. Painting
  11. Talk to staff
  12. Write in a journal
  13. Take a time out.
  14. Read
  15. Aromatherapy
  16. Dance
  17. Cooking
  18. Count to 10
  19. Say positive things about yourself.
  20. Emotional Freedom Techniques
  21. Think about happy memories
  22. Listen to music
  23. Stress ball
  24. Sing