CookingBreathingRetrainingCountto 10ThinkabouthappymemoriesStressballSingTake atimeout.Write inajournalEmotionalFreedomTechniquesPaintingDanceTake abubblebathAromatherapyProgressiveMuscleRelaxationTakea walkWatchyourfavoriteTV showReadPaintingSay positivethingsaboutyourself.Talk toa friendDrawListentomusicTalk tostaffExerciseCookingBreathingRetrainingCountto 10ThinkabouthappymemoriesStressballSingTake atimeout.Write inajournalEmotionalFreedomTechniquesPaintingDanceTake abubblebathAromatherapyProgressiveMuscleRelaxationTakea walkWatchyourfavoriteTV showReadPaintingSay positivethingsaboutyourself.Talk toa friendDrawListentomusicTalk tostaffExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Breathing Retraining
  3. Count to 10
  4. Think about happy memories
  5. Stress ball
  6. Sing
  7. Take a time out.
  8. Write in a journal
  9. Emotional Freedom Techniques
  10. Painting
  11. Dance
  12. Take a bubble bath
  13. Aromatherapy
  14. Progressive Muscle Relaxation
  15. Take a walk
  16. Watch your favorite TV show
  17. Read
  18. Painting
  19. Say positive things about yourself.
  20. Talk to a friend
  21. Draw
  22. Listen to music
  23. Talk to staff
  24. Exercise