DrawProgressiveMuscleRelaxationCookingSingCountto 10Write inajournalPaintingTalk tostaffThinkabouthappymemoriesExerciseStressballWatchyourfavoriteTV showListentomusicPaintingEmotionalFreedomTechniquesTakea walkReadAromatherapyTake atimeout.DanceTalk toa friendTake abubblebathSay positivethingsaboutyourself.BreathingRetrainingDrawProgressiveMuscleRelaxationCookingSingCountto 10Write inajournalPaintingTalk tostaffThinkabouthappymemoriesExerciseStressballWatchyourfavoriteTV showListentomusicPaintingEmotionalFreedomTechniquesTakea walkReadAromatherapyTake atimeout.DanceTalk toa friendTake abubblebathSay positivethingsaboutyourself.BreathingRetraining

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Progressive Muscle Relaxation
  3. Cooking
  4. Sing
  5. Count to 10
  6. Write in a journal
  7. Painting
  8. Talk to staff
  9. Think about happy memories
  10. Exercise
  11. Stress ball
  12. Watch your favorite TV show
  13. Listen to music
  14. Painting
  15. Emotional Freedom Techniques
  16. Take a walk
  17. Read
  18. Aromatherapy
  19. Take a time out.
  20. Dance
  21. Talk to a friend
  22. Take a bubble bath
  23. Say positive things about yourself.
  24. Breathing Retraining