DrawWrite inajournalTalk toa friendStressballTake atimeout.DanceTake abubblebathWatchyourfavoriteTV showReadSay positivethingsaboutyourself.Takea walkTalk tostaffProgressiveMuscleRelaxationPaintingBreathingRetrainingThinkabouthappymemoriesCountto 10ListentomusicExerciseCookingSingEmotionalFreedomTechniquesAromatherapyPaintingDrawWrite inajournalTalk toa friendStressballTake atimeout.DanceTake abubblebathWatchyourfavoriteTV showReadSay positivethingsaboutyourself.Takea walkTalk tostaffProgressiveMuscleRelaxationPaintingBreathingRetrainingThinkabouthappymemoriesCountto 10ListentomusicExerciseCookingSingEmotionalFreedomTechniquesAromatherapyPainting

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Draw
  2. Write in a journal
  3. Talk to a friend
  4. Stress ball
  5. Take a time out.
  6. Dance
  7. Take a bubble bath
  8. Watch your favorite TV show
  9. Read
  10. Say positive things about yourself.
  11. Take a walk
  12. Talk to staff
  13. Progressive Muscle Relaxation
  14. Painting
  15. Breathing Retraining
  16. Think about happy memories
  17. Count to 10
  18. Listen to music
  19. Exercise
  20. Cooking
  21. Sing
  22. Emotional Freedom Techniques
  23. Aromatherapy
  24. Painting