Take atimeout.Takea walkListentomusicAromatherapyExerciseDanceWatchyourfavoriteTV showWrite inajournalSay positivethingsaboutyourself.BreathingRetrainingSingEmotionalFreedomTechniquesTake abubblebathReadCountto 10PaintingTalk tostaffDrawStressballCookingTalk toa friendPaintingProgressiveMuscleRelaxationThinkabouthappymemoriesTake atimeout.Takea walkListentomusicAromatherapyExerciseDanceWatchyourfavoriteTV showWrite inajournalSay positivethingsaboutyourself.BreathingRetrainingSingEmotionalFreedomTechniquesTake abubblebathReadCountto 10PaintingTalk tostaffDrawStressballCookingTalk toa friendPaintingProgressiveMuscleRelaxationThinkabouthappymemories

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time out.
  2. Take a walk
  3. Listen to music
  4. Aromatherapy
  5. Exercise
  6. Dance
  7. Watch your favorite TV show
  8. Write in a journal
  9. Say positive things about yourself.
  10. Breathing Retraining
  11. Sing
  12. Emotional Freedom Techniques
  13. Take a bubble bath
  14. Read
  15. Count to 10
  16. Painting
  17. Talk to staff
  18. Draw
  19. Stress ball
  20. Cooking
  21. Talk to a friend
  22. Painting
  23. Progressive Muscle Relaxation
  24. Think about happy memories