PaintingProgressiveMuscleRelaxationSay positivethingsaboutyourself.Write inajournalAromatherapyStressballWatchyourfavoriteTV showCookingTake abubblebathCountto 10ThinkabouthappymemoriesExerciseTalk toa friendListentomusicTalk tostaffDrawSingTake atimeout.BreathingRetrainingEmotionalFreedomTechniquesDanceTakea walkReadPaintingPaintingProgressiveMuscleRelaxationSay positivethingsaboutyourself.Write inajournalAromatherapyStressballWatchyourfavoriteTV showCookingTake abubblebathCountto 10ThinkabouthappymemoriesExerciseTalk toa friendListentomusicTalk tostaffDrawSingTake atimeout.BreathingRetrainingEmotionalFreedomTechniquesDanceTakea walkReadPainting

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painting
  2. Progressive Muscle Relaxation
  3. Say positive things about yourself.
  4. Write in a journal
  5. Aromatherapy
  6. Stress ball
  7. Watch your favorite TV show
  8. Cooking
  9. Take a bubble bath
  10. Count to 10
  11. Think about happy memories
  12. Exercise
  13. Talk to a friend
  14. Listen to music
  15. Talk to staff
  16. Draw
  17. Sing
  18. Take a time out.
  19. Breathing Retraining
  20. Emotional Freedom Techniques
  21. Dance
  22. Take a walk
  23. Read
  24. Painting