CookingTalk toa friendEmotionalFreedomTechniquesTake abubblebathCountto 10StressballDrawSingProgressiveMuscleRelaxationTake atimeout.PaintingListentomusicWatchyourfavoriteTV showDanceWrite inajournalBreathingRetrainingTakea walkPaintingSay positivethingsaboutyourself.ThinkabouthappymemoriesReadAromatherapyExerciseTalk tostaffCookingTalk toa friendEmotionalFreedomTechniquesTake abubblebathCountto 10StressballDrawSingProgressiveMuscleRelaxationTake atimeout.PaintingListentomusicWatchyourfavoriteTV showDanceWrite inajournalBreathingRetrainingTakea walkPaintingSay positivethingsaboutyourself.ThinkabouthappymemoriesReadAromatherapyExerciseTalk tostaff

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Talk to a friend
  3. Emotional Freedom Techniques
  4. Take a bubble bath
  5. Count to 10
  6. Stress ball
  7. Draw
  8. Sing
  9. Progressive Muscle Relaxation
  10. Take a time out.
  11. Painting
  12. Listen to music
  13. Watch your favorite TV show
  14. Dance
  15. Write in a journal
  16. Breathing Retraining
  17. Take a walk
  18. Painting
  19. Say positive things about yourself.
  20. Think about happy memories
  21. Read
  22. Aromatherapy
  23. Exercise
  24. Talk to staff