AromatherapyExerciseWatchyourfavoriteTV showTakea walkTalk toa friendDanceListentomusicTake abubblebathThinkabouthappymemoriesCountto 10Say positivethingsaboutyourself.PaintingBreathingRetrainingTalk tostaffWrite inajournalCookingProgressiveMuscleRelaxationPaintingDrawReadStressballSingEmotionalFreedomTechniquesTake atimeout.AromatherapyExerciseWatchyourfavoriteTV showTakea walkTalk toa friendDanceListentomusicTake abubblebathThinkabouthappymemoriesCountto 10Say positivethingsaboutyourself.PaintingBreathingRetrainingTalk tostaffWrite inajournalCookingProgressiveMuscleRelaxationPaintingDrawReadStressballSingEmotionalFreedomTechniquesTake atimeout.

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aromatherapy
  2. Exercise
  3. Watch your favorite TV show
  4. Take a walk
  5. Talk to a friend
  6. Dance
  7. Listen to music
  8. Take a bubble bath
  9. Think about happy memories
  10. Count to 10
  11. Say positive things about yourself.
  12. Painting
  13. Breathing Retraining
  14. Talk to staff
  15. Write in a journal
  16. Cooking
  17. Progressive Muscle Relaxation
  18. Painting
  19. Draw
  20. Read
  21. Stress ball
  22. Sing
  23. Emotional Freedom Techniques
  24. Take a time out.