ExerciseDrawListentomusicTalk tostaffCookingCountto 10WatchyourfavoriteTV showSingSay positivethingsaboutyourself.BreathingRetrainingAromatherapyStressballDancePaintingReadTalk toa friendProgressiveMuscleRelaxationTake abubblebathTake atimeout.Takea walkThinkabouthappymemoriesWrite inajournalEmotionalFreedomTechniquesPaintingExerciseDrawListentomusicTalk tostaffCookingCountto 10WatchyourfavoriteTV showSingSay positivethingsaboutyourself.BreathingRetrainingAromatherapyStressballDancePaintingReadTalk toa friendProgressiveMuscleRelaxationTake abubblebathTake atimeout.Takea walkThinkabouthappymemoriesWrite inajournalEmotionalFreedomTechniquesPainting

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Draw
  3. Listen to music
  4. Talk to staff
  5. Cooking
  6. Count to 10
  7. Watch your favorite TV show
  8. Sing
  9. Say positive things about yourself.
  10. Breathing Retraining
  11. Aromatherapy
  12. Stress ball
  13. Dance
  14. Painting
  15. Read
  16. Talk to a friend
  17. Progressive Muscle Relaxation
  18. Take a bubble bath
  19. Take a time out.
  20. Take a walk
  21. Think about happy memories
  22. Write in a journal
  23. Emotional Freedom Techniques
  24. Painting