ListentomusicDanceThinkabouthappymemoriesProgressiveMuscleRelaxationCookingEmotionalFreedomTechniquesSingSay positivethingsaboutyourself.PaintingStressballReadAromatherapyCountto 10Take abubblebathBreathingRetrainingTake atimeout.WatchyourfavoriteTV showPaintingDrawExerciseTalk tostaffTakea walkWrite inajournalTalk toa friendListentomusicDanceThinkabouthappymemoriesProgressiveMuscleRelaxationCookingEmotionalFreedomTechniquesSingSay positivethingsaboutyourself.PaintingStressballReadAromatherapyCountto 10Take abubblebathBreathingRetrainingTake atimeout.WatchyourfavoriteTV showPaintingDrawExerciseTalk tostaffTakea walkWrite inajournalTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Dance
  3. Think about happy memories
  4. Progressive Muscle Relaxation
  5. Cooking
  6. Emotional Freedom Techniques
  7. Sing
  8. Say positive things about yourself.
  9. Painting
  10. Stress ball
  11. Read
  12. Aromatherapy
  13. Count to 10
  14. Take a bubble bath
  15. Breathing Retraining
  16. Take a time out.
  17. Watch your favorite TV show
  18. Painting
  19. Draw
  20. Exercise
  21. Talk to staff
  22. Take a walk
  23. Write in a journal
  24. Talk to a friend