Take abubblebathWatchyourfavoriteTV showTalk toa friendTake atimeout.DanceWrite inajournalTalk tostaffTakea walkThinkabouthappymemoriesCountto 10EmotionalFreedomTechniquesAromatherapySingReadPaintingExerciseBreathingRetrainingPaintingStressballListentomusicProgressiveMuscleRelaxationCookingSay positivethingsaboutyourself.DrawTake abubblebathWatchyourfavoriteTV showTalk toa friendTake atimeout.DanceWrite inajournalTalk tostaffTakea walkThinkabouthappymemoriesCountto 10EmotionalFreedomTechniquesAromatherapySingReadPaintingExerciseBreathingRetrainingPaintingStressballListentomusicProgressiveMuscleRelaxationCookingSay positivethingsaboutyourself.Draw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bubble bath
  2. Watch your favorite TV show
  3. Talk to a friend
  4. Take a time out.
  5. Dance
  6. Write in a journal
  7. Talk to staff
  8. Take a walk
  9. Think about happy memories
  10. Count to 10
  11. Emotional Freedom Techniques
  12. Aromatherapy
  13. Sing
  14. Read
  15. Painting
  16. Exercise
  17. Breathing Retraining
  18. Painting
  19. Stress ball
  20. Listen to music
  21. Progressive Muscle Relaxation
  22. Cooking
  23. Say positive things about yourself.
  24. Draw