Write inajournalCountto 10ThinkabouthappymemoriesBreathingRetrainingCookingTalk toa friendDrawAromatherapyDanceExerciseTalk tostaffSay positivethingsaboutyourself.ReadListentomusicWatchyourfavoriteTV showStressballTake abubblebathTakea walkPaintingEmotionalFreedomTechniquesPaintingTake atimeout.ProgressiveMuscleRelaxationSingWrite inajournalCountto 10ThinkabouthappymemoriesBreathingRetrainingCookingTalk toa friendDrawAromatherapyDanceExerciseTalk tostaffSay positivethingsaboutyourself.ReadListentomusicWatchyourfavoriteTV showStressballTake abubblebathTakea walkPaintingEmotionalFreedomTechniquesPaintingTake atimeout.ProgressiveMuscleRelaxationSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Count to 10
  3. Think about happy memories
  4. Breathing Retraining
  5. Cooking
  6. Talk to a friend
  7. Draw
  8. Aromatherapy
  9. Dance
  10. Exercise
  11. Talk to staff
  12. Say positive things about yourself.
  13. Read
  14. Listen to music
  15. Watch your favorite TV show
  16. Stress ball
  17. Take a bubble bath
  18. Take a walk
  19. Painting
  20. Emotional Freedom Techniques
  21. Painting
  22. Take a time out.
  23. Progressive Muscle Relaxation
  24. Sing