CookingExerciseSingSay positivethingsaboutyourself.BreathingRetrainingTakea walkListentomusicTalk tostaffEmotionalFreedomTechniquesProgressiveMuscleRelaxationStressballWatchyourfavoriteTV showTake atimeout.Write inajournalAromatherapyThinkabouthappymemoriesDanceTalk toa friendReadPaintingCountto 10DrawTake abubblebathPaintingCookingExerciseSingSay positivethingsaboutyourself.BreathingRetrainingTakea walkListentomusicTalk tostaffEmotionalFreedomTechniquesProgressiveMuscleRelaxationStressballWatchyourfavoriteTV showTake atimeout.Write inajournalAromatherapyThinkabouthappymemoriesDanceTalk toa friendReadPaintingCountto 10DrawTake abubblebathPainting

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Exercise
  3. Sing
  4. Say positive things about yourself.
  5. Breathing Retraining
  6. Take a walk
  7. Listen to music
  8. Talk to staff
  9. Emotional Freedom Techniques
  10. Progressive Muscle Relaxation
  11. Stress ball
  12. Watch your favorite TV show
  13. Take a time out.
  14. Write in a journal
  15. Aromatherapy
  16. Think about happy memories
  17. Dance
  18. Talk to a friend
  19. Read
  20. Painting
  21. Count to 10
  22. Draw
  23. Take a bubble bath
  24. Painting