Say positivethingsaboutyourself.ListentomusicAromatherapyDrawDanceStressballPaintingTakea walkReadTake atimeout.ThinkabouthappymemoriesTalk toa friendCountto 10EmotionalFreedomTechniquesBreathingRetrainingCookingWrite inajournalSingProgressiveMuscleRelaxationPaintingWatchyourfavoriteTV showExerciseTake abubblebathTalk tostaffSay positivethingsaboutyourself.ListentomusicAromatherapyDrawDanceStressballPaintingTakea walkReadTake atimeout.ThinkabouthappymemoriesTalk toa friendCountto 10EmotionalFreedomTechniquesBreathingRetrainingCookingWrite inajournalSingProgressiveMuscleRelaxationPaintingWatchyourfavoriteTV showExerciseTake abubblebathTalk tostaff

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say positive things about yourself.
  2. Listen to music
  3. Aromatherapy
  4. Draw
  5. Dance
  6. Stress ball
  7. Painting
  8. Take a walk
  9. Read
  10. Take a time out.
  11. Think about happy memories
  12. Talk to a friend
  13. Count to 10
  14. Emotional Freedom Techniques
  15. Breathing Retraining
  16. Cooking
  17. Write in a journal
  18. Sing
  19. Progressive Muscle Relaxation
  20. Painting
  21. Watch your favorite TV show
  22. Exercise
  23. Take a bubble bath
  24. Talk to staff