CookingDrawTalk tostaffDanceThinkabouthappymemoriesTakea walkReadSingProgressiveMuscleRelaxationListentomusicTalk toa friendTake abubblebathPaintingStressballCountto 10WatchyourfavoriteTV showTake atimeout.AromatherapySay positivethingsaboutyourself.Write inajournalPaintingEmotionalFreedomTechniquesExerciseBreathingRetrainingCookingDrawTalk tostaffDanceThinkabouthappymemoriesTakea walkReadSingProgressiveMuscleRelaxationListentomusicTalk toa friendTake abubblebathPaintingStressballCountto 10WatchyourfavoriteTV showTake atimeout.AromatherapySay positivethingsaboutyourself.Write inajournalPaintingEmotionalFreedomTechniquesExerciseBreathingRetraining

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Draw
  3. Talk to staff
  4. Dance
  5. Think about happy memories
  6. Take a walk
  7. Read
  8. Sing
  9. Progressive Muscle Relaxation
  10. Listen to music
  11. Talk to a friend
  12. Take a bubble bath
  13. Painting
  14. Stress ball
  15. Count to 10
  16. Watch your favorite TV show
  17. Take a time out.
  18. Aromatherapy
  19. Say positive things about yourself.
  20. Write in a journal
  21. Painting
  22. Emotional Freedom Techniques
  23. Exercise
  24. Breathing Retraining