ProgressivemusclerelaxationAromatherapyListentomusicCookingPaintingTake abubblebathTalk toa friendTalk tostaffReadBreathingRetrainingSingStressballThinkabouthappymemoriesDanceCountto 10Takea walkDrawPaintingTake atimeout.WatchyourfavoriteTV showEmotionalFreedomTechniquesWrite inajournalSay positivethingsaboutyourself.Take abubblebathProgressivemusclerelaxationAromatherapyListentomusicCookingPaintingTake abubblebathTalk toa friendTalk tostaffReadBreathingRetrainingSingStressballThinkabouthappymemoriesDanceCountto 10Takea walkDrawPaintingTake atimeout.WatchyourfavoriteTV showEmotionalFreedomTechniquesWrite inajournalSay positivethingsaboutyourself.Take abubblebath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive muscle relaxation
  2. Aromatherapy
  3. Listen to music
  4. Cooking
  5. Painting
  6. Take a bubble bath
  7. Talk to a friend
  8. Talk to staff
  9. Read
  10. Breathing Retraining
  11. Sing
  12. Stress ball
  13. Think about happy memories
  14. Dance
  15. Count to 10
  16. Take a walk
  17. Draw
  18. Painting
  19. Take a time out.
  20. Watch your favorite TV show
  21. Emotional Freedom Techniques
  22. Write in a journal
  23. Say positive things about yourself.
  24. Take a bubble bath