Take abubblebathDanceDrawTalk tostaffWatchyourfavoriteTV showReadPaintingStressballTalk toa friendThinkabouthappymemoriesBreathingRetrainingSingPaintingCookingTake abubblebathSay positivethingsaboutyourself.Countto 10Write inajournalTake atimeout.EmotionalFreedomTechniquesAromatherapyTakea walkProgressivemusclerelaxationListentomusicTake abubblebathDanceDrawTalk tostaffWatchyourfavoriteTV showReadPaintingStressballTalk toa friendThinkabouthappymemoriesBreathingRetrainingSingPaintingCookingTake abubblebathSay positivethingsaboutyourself.Countto 10Write inajournalTake atimeout.EmotionalFreedomTechniquesAromatherapyTakea walkProgressivemusclerelaxationListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bubble bath
  2. Dance
  3. Draw
  4. Talk to staff
  5. Watch your favorite TV show
  6. Read
  7. Painting
  8. Stress ball
  9. Talk to a friend
  10. Think about happy memories
  11. Breathing Retraining
  12. Sing
  13. Painting
  14. Cooking
  15. Take a bubble bath
  16. Say positive things about yourself.
  17. Count to 10
  18. Write in a journal
  19. Take a time out.
  20. Emotional Freedom Techniques
  21. Aromatherapy
  22. Take a walk
  23. Progressive muscle relaxation
  24. Listen to music