BreathingRetrainingCountto 10CookingWrite inajournalDancePaintingDrawTake atimeout.SingProgressivemusclerelaxationReadTalk toa friendTake abubblebathListentomusicAromatherapyTake abubblebathTalk tostaffTakea walkWatchyourfavoriteTV showThinkabouthappymemoriesStressballPaintingSay positivethingsaboutyourself.EmotionalFreedomTechniquesBreathingRetrainingCountto 10CookingWrite inajournalDancePaintingDrawTake atimeout.SingProgressivemusclerelaxationReadTalk toa friendTake abubblebathListentomusicAromatherapyTake abubblebathTalk tostaffTakea walkWatchyourfavoriteTV showThinkabouthappymemoriesStressballPaintingSay positivethingsaboutyourself.EmotionalFreedomTechniques

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing Retraining
  2. Count to 10
  3. Cooking
  4. Write in a journal
  5. Dance
  6. Painting
  7. Draw
  8. Take a time out.
  9. Sing
  10. Progressive muscle relaxation
  11. Read
  12. Talk to a friend
  13. Take a bubble bath
  14. Listen to music
  15. Aromatherapy
  16. Take a bubble bath
  17. Talk to staff
  18. Take a walk
  19. Watch your favorite TV show
  20. Think about happy memories
  21. Stress ball
  22. Painting
  23. Say positive things about yourself.
  24. Emotional Freedom Techniques