EmotionalFreedomTechniquesCountto 10WatchyourfavoriteTV showProgressivemusclerelaxationAromatherapyTake abubblebathSay positivethingsaboutyourself.SingPaintingTake atimeout.ReadThinkabouthappymemoriesDrawPaintingTalk toa friendTake abubblebathDanceBreathingRetrainingStressballTakea walkWrite inajournalListentomusicTalk tostaffCookingEmotionalFreedomTechniquesCountto 10WatchyourfavoriteTV showProgressivemusclerelaxationAromatherapyTake abubblebathSay positivethingsaboutyourself.SingPaintingTake atimeout.ReadThinkabouthappymemoriesDrawPaintingTalk toa friendTake abubblebathDanceBreathingRetrainingStressballTakea walkWrite inajournalListentomusicTalk tostaffCooking

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotional Freedom Techniques
  2. Count to 10
  3. Watch your favorite TV show
  4. Progressive muscle relaxation
  5. Aromatherapy
  6. Take a bubble bath
  7. Say positive things about yourself.
  8. Sing
  9. Painting
  10. Take a time out.
  11. Read
  12. Think about happy memories
  13. Draw
  14. Painting
  15. Talk to a friend
  16. Take a bubble bath
  17. Dance
  18. Breathing Retraining
  19. Stress ball
  20. Take a walk
  21. Write in a journal
  22. Listen to music
  23. Talk to staff
  24. Cooking