SingBreathingRetrainingTalk toa friendListentomusicReadWrite inajournalStressballTalk tostaffThinkabouthappymemoriesProgressivemusclerelaxationDancePaintingTake atimeout.Takea walkDrawTake abubblebathTake abubblebathSay positivethingsaboutyourself.WatchyourfavoriteTV showEmotionalFreedomTechniquesAromatherapyCookingCountto 10PaintingSingBreathingRetrainingTalk toa friendListentomusicReadWrite inajournalStressballTalk tostaffThinkabouthappymemoriesProgressivemusclerelaxationDancePaintingTake atimeout.Takea walkDrawTake abubblebathTake abubblebathSay positivethingsaboutyourself.WatchyourfavoriteTV showEmotionalFreedomTechniquesAromatherapyCookingCountto 10Painting

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Breathing Retraining
  3. Talk to a friend
  4. Listen to music
  5. Read
  6. Write in a journal
  7. Stress ball
  8. Talk to staff
  9. Think about happy memories
  10. Progressive muscle relaxation
  11. Dance
  12. Painting
  13. Take a time out.
  14. Take a walk
  15. Draw
  16. Take a bubble bath
  17. Take a bubble bath
  18. Say positive things about yourself.
  19. Watch your favorite TV show
  20. Emotional Freedom Techniques
  21. Aromatherapy
  22. Cooking
  23. Count to 10
  24. Painting