ListentomusicTalk toa friendEmotionalFreedomTechniquesCookingPaintingBreathingRetrainingWrite inajournalSay positivethingsaboutyourself.ThinkabouthappymemoriesTake atimeout.DrawTakea walkPaintingAromatherapyTake abubblebathStressballTake abubblebathReadWatchyourfavoriteTV showSingTalk tostaffProgressivemusclerelaxationDanceCountto 10ListentomusicTalk toa friendEmotionalFreedomTechniquesCookingPaintingBreathingRetrainingWrite inajournalSay positivethingsaboutyourself.ThinkabouthappymemoriesTake atimeout.DrawTakea walkPaintingAromatherapyTake abubblebathStressballTake abubblebathReadWatchyourfavoriteTV showSingTalk tostaffProgressivemusclerelaxationDanceCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Talk to a friend
  3. Emotional Freedom Techniques
  4. Cooking
  5. Painting
  6. Breathing Retraining
  7. Write in a journal
  8. Say positive things about yourself.
  9. Think about happy memories
  10. Take a time out.
  11. Draw
  12. Take a walk
  13. Painting
  14. Aromatherapy
  15. Take a bubble bath
  16. Stress ball
  17. Take a bubble bath
  18. Read
  19. Watch your favorite TV show
  20. Sing
  21. Talk to staff
  22. Progressive muscle relaxation
  23. Dance
  24. Count to 10