Take abubblebathTakea walkSay positivethingsaboutyourself.AromatherapyCountto 10PaintingTalk tostaffEmotionalFreedomTechniquesTake abubblebathBreathingRetrainingThinkabouthappymemoriesProgressivemusclerelaxationSingCookingWatchyourfavoriteTV showPaintingDrawWrite inajournalStressballListentomusicReadDanceTalk toa friendTake atimeout.Take abubblebathTakea walkSay positivethingsaboutyourself.AromatherapyCountto 10PaintingTalk tostaffEmotionalFreedomTechniquesTake abubblebathBreathingRetrainingThinkabouthappymemoriesProgressivemusclerelaxationSingCookingWatchyourfavoriteTV showPaintingDrawWrite inajournalStressballListentomusicReadDanceTalk toa friendTake atimeout.

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bubble bath
  2. Take a walk
  3. Say positive things about yourself.
  4. Aromatherapy
  5. Count to 10
  6. Painting
  7. Talk to staff
  8. Emotional Freedom Techniques
  9. Take a bubble bath
  10. Breathing Retraining
  11. Think about happy memories
  12. Progressive muscle relaxation
  13. Sing
  14. Cooking
  15. Watch your favorite TV show
  16. Painting
  17. Draw
  18. Write in a journal
  19. Stress ball
  20. Listen to music
  21. Read
  22. Dance
  23. Talk to a friend
  24. Take a time out.