BreathingRetrainingDrawTake atimeout.Take abubblebathPaintingListentomusicEmotionalFreedomTechniquesSingAromatherapyTake abubblebathSay positivethingsaboutyourself.WatchyourfavoriteTV showCountto 10Write inajournalTalk tostaffThinkabouthappymemoriesDanceTalk toa friendStressballTakea walkCookingProgressivemusclerelaxationPaintingReadBreathingRetrainingDrawTake atimeout.Take abubblebathPaintingListentomusicEmotionalFreedomTechniquesSingAromatherapyTake abubblebathSay positivethingsaboutyourself.WatchyourfavoriteTV showCountto 10Write inajournalTalk tostaffThinkabouthappymemoriesDanceTalk toa friendStressballTakea walkCookingProgressivemusclerelaxationPaintingRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing Retraining
  2. Draw
  3. Take a time out.
  4. Take a bubble bath
  5. Painting
  6. Listen to music
  7. Emotional Freedom Techniques
  8. Sing
  9. Aromatherapy
  10. Take a bubble bath
  11. Say positive things about yourself.
  12. Watch your favorite TV show
  13. Count to 10
  14. Write in a journal
  15. Talk to staff
  16. Think about happy memories
  17. Dance
  18. Talk to a friend
  19. Stress ball
  20. Take a walk
  21. Cooking
  22. Progressive muscle relaxation
  23. Painting
  24. Read