WatchyourfavoriteTV showListentomusicSingCountto 10PaintingAromatherapyCookingDrawThinkabouthappymemoriesPaintingTake abubblebathTalk tostaffTakea walkProgressivemusclerelaxationTake atimeout.BreathingRetrainingDanceTake abubblebathWrite inajournalStressballEmotionalFreedomTechniquesReadTalk toa friendSay positivethingsaboutyourself.WatchyourfavoriteTV showListentomusicSingCountto 10PaintingAromatherapyCookingDrawThinkabouthappymemoriesPaintingTake abubblebathTalk tostaffTakea walkProgressivemusclerelaxationTake atimeout.BreathingRetrainingDanceTake abubblebathWrite inajournalStressballEmotionalFreedomTechniquesReadTalk toa friendSay positivethingsaboutyourself.

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite TV show
  2. Listen to music
  3. Sing
  4. Count to 10
  5. Painting
  6. Aromatherapy
  7. Cooking
  8. Draw
  9. Think about happy memories
  10. Painting
  11. Take a bubble bath
  12. Talk to staff
  13. Take a walk
  14. Progressive muscle relaxation
  15. Take a time out.
  16. Breathing Retraining
  17. Dance
  18. Take a bubble bath
  19. Write in a journal
  20. Stress ball
  21. Emotional Freedom Techniques
  22. Read
  23. Talk to a friend
  24. Say positive things about yourself.