Take abubblebathWrite inajournalListentomusicSingProgressivemusclerelaxationTalk tostaffReadWatchyourfavoriteTV showEmotionalFreedomTechniquesPaintingBreathingRetrainingDanceTake abubblebathStressballThinkabouthappymemoriesDrawSay positivethingsaboutyourself.Take atimeout.Takea walkTalk toa friendCookingCountto 10PaintingAromatherapyTake abubblebathWrite inajournalListentomusicSingProgressivemusclerelaxationTalk tostaffReadWatchyourfavoriteTV showEmotionalFreedomTechniquesPaintingBreathingRetrainingDanceTake abubblebathStressballThinkabouthappymemoriesDrawSay positivethingsaboutyourself.Take atimeout.Takea walkTalk toa friendCookingCountto 10PaintingAromatherapy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bubble bath
  2. Write in a journal
  3. Listen to music
  4. Sing
  5. Progressive muscle relaxation
  6. Talk to staff
  7. Read
  8. Watch your favorite TV show
  9. Emotional Freedom Techniques
  10. Painting
  11. Breathing Retraining
  12. Dance
  13. Take a bubble bath
  14. Stress ball
  15. Think about happy memories
  16. Draw
  17. Say positive things about yourself.
  18. Take a time out.
  19. Take a walk
  20. Talk to a friend
  21. Cooking
  22. Count to 10
  23. Painting
  24. Aromatherapy