AromatherapyEmotionalFreedomTechniquesTake atimeout.WatchyourfavoriteTV showListentomusicCookingPaintingProgressivemusclerelaxationCountto 10Take abubblebathTalk toa friendSay positivethingsaboutyourself.SingDrawTake abubblebathPaintingThinkabouthappymemoriesReadDanceBreathingRetrainingTakea walkStressballWrite inajournalTalk tostaffAromatherapyEmotionalFreedomTechniquesTake atimeout.WatchyourfavoriteTV showListentomusicCookingPaintingProgressivemusclerelaxationCountto 10Take abubblebathTalk toa friendSay positivethingsaboutyourself.SingDrawTake abubblebathPaintingThinkabouthappymemoriesReadDanceBreathingRetrainingTakea walkStressballWrite inajournalTalk tostaff

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aromatherapy
  2. Emotional Freedom Techniques
  3. Take a time out.
  4. Watch your favorite TV show
  5. Listen to music
  6. Cooking
  7. Painting
  8. Progressive muscle relaxation
  9. Count to 10
  10. Take a bubble bath
  11. Talk to a friend
  12. Say positive things about yourself.
  13. Sing
  14. Draw
  15. Take a bubble bath
  16. Painting
  17. Think about happy memories
  18. Read
  19. Dance
  20. Breathing Retraining
  21. Take a walk
  22. Stress ball
  23. Write in a journal
  24. Talk to staff