Take atimeout.Take abubblebathWatchyourfavoriteTV showTakea walkProgressivemusclerelaxationStressballEmotionalFreedomTechniquesListentomusicPaintingTalk tostaffCookingCountto 10Take abubblebathWrite inajournalTalk toa friendSingAromatherapyDrawReadThinkabouthappymemoriesDanceBreathingRetrainingSay positivethingsaboutyourself.PaintingTake atimeout.Take abubblebathWatchyourfavoriteTV showTakea walkProgressivemusclerelaxationStressballEmotionalFreedomTechniquesListentomusicPaintingTalk tostaffCookingCountto 10Take abubblebathWrite inajournalTalk toa friendSingAromatherapyDrawReadThinkabouthappymemoriesDanceBreathingRetrainingSay positivethingsaboutyourself.Painting

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a time out.
  2. Take a bubble bath
  3. Watch your favorite TV show
  4. Take a walk
  5. Progressive muscle relaxation
  6. Stress ball
  7. Emotional Freedom Techniques
  8. Listen to music
  9. Painting
  10. Talk to staff
  11. Cooking
  12. Count to 10
  13. Take a bubble bath
  14. Write in a journal
  15. Talk to a friend
  16. Sing
  17. Aromatherapy
  18. Draw
  19. Read
  20. Think about happy memories
  21. Dance
  22. Breathing Retraining
  23. Say positive things about yourself.
  24. Painting