ReadCountto 10StressballAromatherapyPaintingWrite inajournalThinkabouthappymemoriesCookingTalk toa friendTake atimeout.Take abubblebathWatchyourfavoriteTV showListentomusicDanceDrawProgressivemusclerelaxationPaintingSay positivethingsaboutyourself.BreathingRetrainingTake abubblebathTalk tostaffEmotionalFreedomTechniquesSingTakea walkReadCountto 10StressballAromatherapyPaintingWrite inajournalThinkabouthappymemoriesCookingTalk toa friendTake atimeout.Take abubblebathWatchyourfavoriteTV showListentomusicDanceDrawProgressivemusclerelaxationPaintingSay positivethingsaboutyourself.BreathingRetrainingTake abubblebathTalk tostaffEmotionalFreedomTechniquesSingTakea walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Count to 10
  3. Stress ball
  4. Aromatherapy
  5. Painting
  6. Write in a journal
  7. Think about happy memories
  8. Cooking
  9. Talk to a friend
  10. Take a time out.
  11. Take a bubble bath
  12. Watch your favorite TV show
  13. Listen to music
  14. Dance
  15. Draw
  16. Progressive muscle relaxation
  17. Painting
  18. Say positive things about yourself.
  19. Breathing Retraining
  20. Take a bubble bath
  21. Talk to staff
  22. Emotional Freedom Techniques
  23. Sing
  24. Take a walk