Say positivethingsaboutyourself.BreathingRetrainingWatchyourfavoriteTV showAromatherapyEmotionalFreedomTechniquesWrite inajournalThinkabouthappymemoriesTake abubblebathStressballPaintingSingDanceTalk toa friendTalk tostaffListentomusicDrawReadCountto 10CookingPaintingProgressivemusclerelaxationTake atimeout.Take abubblebathTakea walkSay positivethingsaboutyourself.BreathingRetrainingWatchyourfavoriteTV showAromatherapyEmotionalFreedomTechniquesWrite inajournalThinkabouthappymemoriesTake abubblebathStressballPaintingSingDanceTalk toa friendTalk tostaffListentomusicDrawReadCountto 10CookingPaintingProgressivemusclerelaxationTake atimeout.Take abubblebathTakea walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say positive things about yourself.
  2. Breathing Retraining
  3. Watch your favorite TV show
  4. Aromatherapy
  5. Emotional Freedom Techniques
  6. Write in a journal
  7. Think about happy memories
  8. Take a bubble bath
  9. Stress ball
  10. Painting
  11. Sing
  12. Dance
  13. Talk to a friend
  14. Talk to staff
  15. Listen to music
  16. Draw
  17. Read
  18. Count to 10
  19. Cooking
  20. Painting
  21. Progressive muscle relaxation
  22. Take a time out.
  23. Take a bubble bath
  24. Take a walk