ReadListentomusicBreathingRetrainingTake abubblebathTalk tostaffTakea walkCookingAromatherapyTake abubblebathSay positivethingsaboutyourself.DrawThinkabouthappymemoriesStressballProgressivemusclerelaxationWatchyourfavoriteTV showPaintingSingDanceTalk toa friendCountto 10Take atimeout.PaintingWrite inajournalEmotionalFreedomTechniquesReadListentomusicBreathingRetrainingTake abubblebathTalk tostaffTakea walkCookingAromatherapyTake abubblebathSay positivethingsaboutyourself.DrawThinkabouthappymemoriesStressballProgressivemusclerelaxationWatchyourfavoriteTV showPaintingSingDanceTalk toa friendCountto 10Take atimeout.PaintingWrite inajournalEmotionalFreedomTechniques

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Listen to music
  3. Breathing Retraining
  4. Take a bubble bath
  5. Talk to staff
  6. Take a walk
  7. Cooking
  8. Aromatherapy
  9. Take a bubble bath
  10. Say positive things about yourself.
  11. Draw
  12. Think about happy memories
  13. Stress ball
  14. Progressive muscle relaxation
  15. Watch your favorite TV show
  16. Painting
  17. Sing
  18. Dance
  19. Talk to a friend
  20. Count to 10
  21. Take a time out.
  22. Painting
  23. Write in a journal
  24. Emotional Freedom Techniques