StressballTake atimeout.Take abubblebathSingBreathingRetrainingSay positivethingsaboutyourself.ProgressivemusclerelaxationListentomusicCookingPaintingDanceCountto 10Talk toa friendAromatherapyEmotionalFreedomTechniquesPaintingWrite inajournalWatchyourfavoriteTV showTake abubblebathTakea walkThinkabouthappymemoriesTalk tostaffReadDrawStressballTake atimeout.Take abubblebathSingBreathingRetrainingSay positivethingsaboutyourself.ProgressivemusclerelaxationListentomusicCookingPaintingDanceCountto 10Talk toa friendAromatherapyEmotionalFreedomTechniquesPaintingWrite inajournalWatchyourfavoriteTV showTake abubblebathTakea walkThinkabouthappymemoriesTalk tostaffReadDraw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress ball
  2. Take a time out.
  3. Take a bubble bath
  4. Sing
  5. Breathing Retraining
  6. Say positive things about yourself.
  7. Progressive muscle relaxation
  8. Listen to music
  9. Cooking
  10. Painting
  11. Dance
  12. Count to 10
  13. Talk to a friend
  14. Aromatherapy
  15. Emotional Freedom Techniques
  16. Painting
  17. Write in a journal
  18. Watch your favorite TV show
  19. Take a bubble bath
  20. Take a walk
  21. Think about happy memories
  22. Talk to staff
  23. Read
  24. Draw