Write injournalRide abicycleListentomusicPaintWalkawayTalk tostaffGoshoppingThinkhappythoughtsExercisePopbubblewrapPlaywithpetsPlayfootballGooutsideTake ashoweror a bathTake abreakFly akiteGoswimmingCookCountto 50CleanyourroomWatchamovieTalk toparentsPlayvideogamesDeepbreathingWrite injournalRide abicycleListentomusicPaintWalkawayTalk tostaffGoshoppingThinkhappythoughtsExercisePopbubblewrapPlaywithpetsPlayfootballGooutsideTake ashoweror a bathTake abreakFly akiteGoswimmingCookCountto 50CleanyourroomWatchamovieTalk toparentsPlayvideogamesDeepbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in journal
  2. Ride a bicycle
  3. Listen to music
  4. Paint
  5. Walk away
  6. Talk to staff
  7. Go shopping
  8. Think happy thoughts
  9. Exercise
  10. Pop bubble wrap
  11. Play with pets
  12. Play football
  13. Go outside
  14. Take a shower or a bath
  15. Take a break
  16. Fly a kite
  17. Go swimming
  18. Cook
  19. Count to 50
  20. Clean your room
  21. Watch a movie
  22. Talk to parents
  23. Play video games
  24. Deep breathing