AttendedanexerciseclassSpottedLindsey orTrevor ina centerTalkedto a staffmemberBalancedon onefootGot 8hoursof sleepCelebrateda win, bigor smallDid anextra setofexerciseAttendeda ZoomexerciseclassToldsomeoneabout ourprogramHeld astretch for30secondsTried anewexerciseLaughedduringclassAte avegetablewith amealUsedresistancebandsSaid hellotosomeonenewWoretennisshoes toexerciseSet a newgoal foryourselfUseddumbbellsParticipatedin the AprilchallengeDid squatsduringyourexerciseWalkedfor 15 +minutesCheckedyourbloodpressureTook awalk aftereatingCheeredsomeoneelse onAttendedanexerciseclassSpottedLindsey orTrevor ina centerTalkedto a staffmemberBalancedon onefootGot 8hoursof sleepCelebrateda win, bigor smallDid anextra setofexerciseAttendeda ZoomexerciseclassToldsomeoneabout ourprogramHeld astretch for30secondsTried anewexerciseLaughedduringclassAte avegetablewith amealUsedresistancebandsSaid hellotosomeonenewWoretennisshoes toexerciseSet a newgoal foryourselfUseddumbbellsParticipatedin the AprilchallengeDid squatsduringyourexerciseWalkedfor 15 +minutesCheckedyourbloodpressureTook awalk aftereatingCheeredsomeoneelse on

Kourage Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Attended an exercise class
  2. Spotted Lindsey or Trevor in a center
  3. Talked to a staff member
  4. Balanced on one foot
  5. Got 8 hours of sleep
  6. Celebrated a win, big or small
  7. Did an extra set of exercise
  8. Attended a Zoom exercise class
  9. Told someone about our program
  10. Held a stretch for 30 seconds
  11. Tried a new exercise
  12. Laughed during class
  13. Ate a vegetable with a meal
  14. Used resistance bands
  15. Said hello to someone new
  16. Wore tennis shoes to exercise
  17. Set a new goal for yourself
  18. Used dumbbells
  19. Participated in the April challenge
  20. Did squats during your exercise
  21. Walked for 15 + minutes
  22. Checked your blood pressure
  23. Took a walk after eating
  24. Cheered someone else on