AttendedanexerciseclassAte avegetablewith amealTried anewexerciseDid squatsduringyourexerciseUsedresistancebandsTalkedto a staffmemberCheckedyourbloodpressureLaughedduringclassCheeredsomeoneelse onCelebrateda win, bigor smallAttendeda ZoomexerciseclassSet a newgoal foryourselfToldsomeoneabout ourprogramGot 8hoursof sleepUseddumbbellsHeld astretch for30secondsSaid hellotosomeonenewDid anextra setofexerciseWalkedfor 15 +minutesTook awalk aftereatingSpottedLindsey orTrevor ina centerWoretennisshoes toexerciseParticipatedin the AprilchallengeBalancedon onefootAttendedanexerciseclassAte avegetablewith amealTried anewexerciseDid squatsduringyourexerciseUsedresistancebandsTalkedto a staffmemberCheckedyourbloodpressureLaughedduringclassCheeredsomeoneelse onCelebrateda win, bigor smallAttendeda ZoomexerciseclassSet a newgoal foryourselfToldsomeoneabout ourprogramGot 8hoursof sleepUseddumbbellsHeld astretch for30secondsSaid hellotosomeonenewDid anextra setofexerciseWalkedfor 15 +minutesTook awalk aftereatingSpottedLindsey orTrevor ina centerWoretennisshoes toexerciseParticipatedin the AprilchallengeBalancedon onefoot

Kourage Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attended an exercise class
  2. Ate a vegetable with a meal
  3. Tried a new exercise
  4. Did squats during your exercise
  5. Used resistance bands
  6. Talked to a staff member
  7. Checked your blood pressure
  8. Laughed during class
  9. Cheered someone else on
  10. Celebrated a win, big or small
  11. Attended a Zoom exercise class
  12. Set a new goal for yourself
  13. Told someone about our program
  14. Got 8 hours of sleep
  15. Used dumbbells
  16. Held a stretch for 30 seconds
  17. Said hello to someone new
  18. Did an extra set of exercise
  19. Walked for 15 + minutes
  20. Took a walk after eating
  21. Spotted Lindsey or Trevor in a center
  22. Wore tennis shoes to exercise
  23. Participated in the April challenge
  24. Balanced on one foot