Set a newgoal foryourselfSpottedLindsey orTrevor ina centerLaughedduringclassUseddumbbellsToldsomeoneabout ourprogramParticipatedin the AprilchallengeSaid hellotosomeonenewUsedresistancebandsTook awalk aftereatingDid squatsduringyourexerciseAttendeda ZoomexerciseclassTalkedto a staffmemberWoretennisshoes toexerciseCheckedyourbloodpressureHeld astretch for30secondsAttendedanexerciseclassAte avegetablewith amealCelebrateda win, bigor smallCheeredsomeoneelse onDid anextra setofexerciseGot 8hoursof sleepWalkedfor 15 +minutesBalancedon onefootTried anewexerciseSet a newgoal foryourselfSpottedLindsey orTrevor ina centerLaughedduringclassUseddumbbellsToldsomeoneabout ourprogramParticipatedin the AprilchallengeSaid hellotosomeonenewUsedresistancebandsTook awalk aftereatingDid squatsduringyourexerciseAttendeda ZoomexerciseclassTalkedto a staffmemberWoretennisshoes toexerciseCheckedyourbloodpressureHeld astretch for30secondsAttendedanexerciseclassAte avegetablewith amealCelebrateda win, bigor smallCheeredsomeoneelse onDid anextra setofexerciseGot 8hoursof sleepWalkedfor 15 +minutesBalancedon onefootTried anewexercise

Kourage Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a new goal for yourself
  2. Spotted Lindsey or Trevor in a center
  3. Laughed during class
  4. Used dumbbells
  5. Told someone about our program
  6. Participated in the April challenge
  7. Said hello to someone new
  8. Used resistance bands
  9. Took a walk after eating
  10. Did squats during your exercise
  11. Attended a Zoom exercise class
  12. Talked to a staff member
  13. Wore tennis shoes to exercise
  14. Checked your blood pressure
  15. Held a stretch for 30 seconds
  16. Attended an exercise class
  17. Ate a vegetable with a meal
  18. Celebrated a win, big or small
  19. Cheered someone else on
  20. Did an extra set of exercise
  21. Got 8 hours of sleep
  22. Walked for 15 + minutes
  23. Balanced on one foot
  24. Tried a new exercise