Attendeda ZoomexerciseclassCelebrateda win, bigor smallWalkedfor 15 +minutesWoretennisshoes toexerciseSaid hellotosomeonenewHeld astretch for30secondsDid anextra setofexerciseParticipatedin the AprilchallengeSpottedLindsey orTrevor ina centerUseddumbbellsSet a newgoal foryourselfGot 8hoursof sleepCheeredsomeoneelse onCheckedyourbloodpressureBalancedon onefootLaughedduringclassAttendedanexerciseclassTook awalk aftereatingUsedresistancebandsDid squatsduringyourexerciseToldsomeoneabout ourprogramAte avegetablewith amealTalkedto a staffmemberTried anewexerciseAttendeda ZoomexerciseclassCelebrateda win, bigor smallWalkedfor 15 +minutesWoretennisshoes toexerciseSaid hellotosomeonenewHeld astretch for30secondsDid anextra setofexerciseParticipatedin the AprilchallengeSpottedLindsey orTrevor ina centerUseddumbbellsSet a newgoal foryourselfGot 8hoursof sleepCheeredsomeoneelse onCheckedyourbloodpressureBalancedon onefootLaughedduringclassAttendedanexerciseclassTook awalk aftereatingUsedresistancebandsDid squatsduringyourexerciseToldsomeoneabout ourprogramAte avegetablewith amealTalkedto a staffmemberTried anewexercise

Kourage Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attended a Zoom exercise class
  2. Celebrated a win, big or small
  3. Walked for 15 + minutes
  4. Wore tennis shoes to exercise
  5. Said hello to someone new
  6. Held a stretch for 30 seconds
  7. Did an extra set of exercise
  8. Participated in the April challenge
  9. Spotted Lindsey or Trevor in a center
  10. Used dumbbells
  11. Set a new goal for yourself
  12. Got 8 hours of sleep
  13. Cheered someone else on
  14. Checked your blood pressure
  15. Balanced on one foot
  16. Laughed during class
  17. Attended an exercise class
  18. Took a walk after eating
  19. Used resistance bands
  20. Did squats during your exercise
  21. Told someone about our program
  22. Ate a vegetable with a meal
  23. Talked to a staff member
  24. Tried a new exercise