Cheeredsomeoneelse onAte avegetablewith amealTried anewexerciseGot 8hoursof sleepCheckedyourbloodpressureParticipatedin the AprilchallengeUsedresistancebandsWalkedfor 15 +minutesWoretennisshoes toexerciseHeld astretch for30secondsSaid hellotosomeonenewTook awalk aftereatingDid anextra setofexerciseTalkedto a staffmemberToldsomeoneabout ourprogramAttendeda ZoomexerciseclassSet a newgoal foryourselfAttendedanexerciseclassSpottedLindsey orTrevor ina centerUseddumbbellsBalancedon onefootDid squatsduringyourexerciseCelebrateda win, bigor smallLaughedduringclassCheeredsomeoneelse onAte avegetablewith amealTried anewexerciseGot 8hoursof sleepCheckedyourbloodpressureParticipatedin the AprilchallengeUsedresistancebandsWalkedfor 15 +minutesWoretennisshoes toexerciseHeld astretch for30secondsSaid hellotosomeonenewTook awalk aftereatingDid anextra setofexerciseTalkedto a staffmemberToldsomeoneabout ourprogramAttendeda ZoomexerciseclassSet a newgoal foryourselfAttendedanexerciseclassSpottedLindsey orTrevor ina centerUseddumbbellsBalancedon onefootDid squatsduringyourexerciseCelebrateda win, bigor smallLaughedduringclass

Kourage Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cheered someone else on
  2. Ate a vegetable with a meal
  3. Tried a new exercise
  4. Got 8 hours of sleep
  5. Checked your blood pressure
  6. Participated in the April challenge
  7. Used resistance bands
  8. Walked for 15 + minutes
  9. Wore tennis shoes to exercise
  10. Held a stretch for 30 seconds
  11. Said hello to someone new
  12. Took a walk after eating
  13. Did an extra set of exercise
  14. Talked to a staff member
  15. Told someone about our program
  16. Attended a Zoom exercise class
  17. Set a new goal for yourself
  18. Attended an exercise class
  19. Spotted Lindsey or Trevor in a center
  20. Used dumbbells
  21. Balanced on one foot
  22. Did squats during your exercise
  23. Celebrated a win, big or small
  24. Laughed during class