Ate avegetablewith amealSaid hellotosomeonenewParticipatedin the AprilchallengeDid anextra setofexerciseSpottedLindsey orTrevor ina centerHeld astretch for30secondsBalancedon onefootDid squatsduringyourexerciseUseddumbbellsUsedresistancebandsTried anewexerciseTalkedto a staffmemberWoretennisshoes toexerciseAttendedanexerciseclassLaughedduringclassCelebrateda win, bigor smallCheeredsomeoneelse onSet a newgoal foryourselfGot 8hoursof sleepToldsomeoneabout ourprogramCheckedyourbloodpressureWalkedfor 15 +minutesTook awalk aftereatingAttendeda ZoomexerciseclassAte avegetablewith amealSaid hellotosomeonenewParticipatedin the AprilchallengeDid anextra setofexerciseSpottedLindsey orTrevor ina centerHeld astretch for30secondsBalancedon onefootDid squatsduringyourexerciseUseddumbbellsUsedresistancebandsTried anewexerciseTalkedto a staffmemberWoretennisshoes toexerciseAttendedanexerciseclassLaughedduringclassCelebrateda win, bigor smallCheeredsomeoneelse onSet a newgoal foryourselfGot 8hoursof sleepToldsomeoneabout ourprogramCheckedyourbloodpressureWalkedfor 15 +minutesTook awalk aftereatingAttendeda Zoomexerciseclass

Kourage Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a vegetable with a meal
  2. Said hello to someone new
  3. Participated in the April challenge
  4. Did an extra set of exercise
  5. Spotted Lindsey or Trevor in a center
  6. Held a stretch for 30 seconds
  7. Balanced on one foot
  8. Did squats during your exercise
  9. Used dumbbells
  10. Used resistance bands
  11. Tried a new exercise
  12. Talked to a staff member
  13. Wore tennis shoes to exercise
  14. Attended an exercise class
  15. Laughed during class
  16. Celebrated a win, big or small
  17. Cheered someone else on
  18. Set a new goal for yourself
  19. Got 8 hours of sleep
  20. Told someone about our program
  21. Checked your blood pressure
  22. Walked for 15 + minutes
  23. Took a walk after eating
  24. Attended a Zoom exercise class