Balancedon onefootCelebrateda win, bigor smallAte avegetablewith amealWalkedfor 15 +minutesUseddumbbellsSet a newgoal foryourselfCheckedyourbloodpressureParticipatedin the AprilchallengeUsedresistancebandsWoretennisshoes toexerciseSaid hellotosomeonenewTook awalk aftereatingCheeredsomeoneelse onDid squatsduringyourexerciseToldsomeoneabout ourprogramDid anextra setofexerciseGot 8hoursof sleepAttendeda ZoomexerciseclassSpottedLindsey orTrevor ina centerTried anewexerciseAttendedanexerciseclassHeld astretch for30secondsTalkedto a staffmemberLaughedduringclassBalancedon onefootCelebrateda win, bigor smallAte avegetablewith amealWalkedfor 15 +minutesUseddumbbellsSet a newgoal foryourselfCheckedyourbloodpressureParticipatedin the AprilchallengeUsedresistancebandsWoretennisshoes toexerciseSaid hellotosomeonenewTook awalk aftereatingCheeredsomeoneelse onDid squatsduringyourexerciseToldsomeoneabout ourprogramDid anextra setofexerciseGot 8hoursof sleepAttendeda ZoomexerciseclassSpottedLindsey orTrevor ina centerTried anewexerciseAttendedanexerciseclassHeld astretch for30secondsTalkedto a staffmemberLaughedduringclass

Kourage Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balanced on one foot
  2. Celebrated a win, big or small
  3. Ate a vegetable with a meal
  4. Walked for 15 + minutes
  5. Used dumbbells
  6. Set a new goal for yourself
  7. Checked your blood pressure
  8. Participated in the April challenge
  9. Used resistance bands
  10. Wore tennis shoes to exercise
  11. Said hello to someone new
  12. Took a walk after eating
  13. Cheered someone else on
  14. Did squats during your exercise
  15. Told someone about our program
  16. Did an extra set of exercise
  17. Got 8 hours of sleep
  18. Attended a Zoom exercise class
  19. Spotted Lindsey or Trevor in a center
  20. Tried a new exercise
  21. Attended an exercise class
  22. Held a stretch for 30 seconds
  23. Talked to a staff member
  24. Laughed during class