Participatedin the AprilchallengeTalkedto a staffmemberTook awalk aftereatingWalkedfor 15 +minutesSaid hellotosomeonenewUseddumbbellsWoretennisshoes toexerciseCheeredsomeoneelse onCheckedyourbloodpressureDid squatsduringyourexerciseBalancedon onefootAte avegetablewith amealUsedresistancebandsGot 8hoursof sleepSpottedLindsey orTrevor ina centerLaughedduringclassAttendeda ZoomexerciseclassHeld astretch for30secondsDid anextra setofexerciseCelebrateda win, bigor smallAttendedanexerciseclassToldsomeoneabout ourprogramSet a newgoal foryourselfTried anewexerciseParticipatedin the AprilchallengeTalkedto a staffmemberTook awalk aftereatingWalkedfor 15 +minutesSaid hellotosomeonenewUseddumbbellsWoretennisshoes toexerciseCheeredsomeoneelse onCheckedyourbloodpressureDid squatsduringyourexerciseBalancedon onefootAte avegetablewith amealUsedresistancebandsGot 8hoursof sleepSpottedLindsey orTrevor ina centerLaughedduringclassAttendeda ZoomexerciseclassHeld astretch for30secondsDid anextra setofexerciseCelebrateda win, bigor smallAttendedanexerciseclassToldsomeoneabout ourprogramSet a newgoal foryourselfTried anewexercise

Kourage Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participated in the April challenge
  2. Talked to a staff member
  3. Took a walk after eating
  4. Walked for 15 + minutes
  5. Said hello to someone new
  6. Used dumbbells
  7. Wore tennis shoes to exercise
  8. Cheered someone else on
  9. Checked your blood pressure
  10. Did squats during your exercise
  11. Balanced on one foot
  12. Ate a vegetable with a meal
  13. Used resistance bands
  14. Got 8 hours of sleep
  15. Spotted Lindsey or Trevor in a center
  16. Laughed during class
  17. Attended a Zoom exercise class
  18. Held a stretch for 30 seconds
  19. Did an extra set of exercise
  20. Celebrated a win, big or small
  21. Attended an exercise class
  22. Told someone about our program
  23. Set a new goal for yourself
  24. Tried a new exercise