LaughedduringclassAttendedanexerciseclassUseddumbbellsToldsomeoneabout ourprogramBalancedon onefootWalkedfor 15 +minutesDid anextra setofexerciseCheeredsomeoneelse onGot 8hoursof sleepTook awalk aftereatingHeld astretch for30secondsTalkedto a staffmemberUsedresistancebandsCheckedyourbloodpressureParticipatedin the AprilchallengeAttendeda ZoomexerciseclassAte avegetablewith amealSpottedLindsey orTrevor ina centerTried anewexerciseSet a newgoal foryourselfSaid hellotosomeonenewDid squatsduringyourexerciseWoretennisshoes toexerciseCelebrateda win, bigor smallLaughedduringclassAttendedanexerciseclassUseddumbbellsToldsomeoneabout ourprogramBalancedon onefootWalkedfor 15 +minutesDid anextra setofexerciseCheeredsomeoneelse onGot 8hoursof sleepTook awalk aftereatingHeld astretch for30secondsTalkedto a staffmemberUsedresistancebandsCheckedyourbloodpressureParticipatedin the AprilchallengeAttendeda ZoomexerciseclassAte avegetablewith amealSpottedLindsey orTrevor ina centerTried anewexerciseSet a newgoal foryourselfSaid hellotosomeonenewDid squatsduringyourexerciseWoretennisshoes toexerciseCelebrateda win, bigor small

Kourage Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed during class
  2. Attended an exercise class
  3. Used dumbbells
  4. Told someone about our program
  5. Balanced on one foot
  6. Walked for 15 + minutes
  7. Did an extra set of exercise
  8. Cheered someone else on
  9. Got 8 hours of sleep
  10. Took a walk after eating
  11. Held a stretch for 30 seconds
  12. Talked to a staff member
  13. Used resistance bands
  14. Checked your blood pressure
  15. Participated in the April challenge
  16. Attended a Zoom exercise class
  17. Ate a vegetable with a meal
  18. Spotted Lindsey or Trevor in a center
  19. Tried a new exercise
  20. Set a new goal for yourself
  21. Said hello to someone new
  22. Did squats during your exercise
  23. Wore tennis shoes to exercise
  24. Celebrated a win, big or small