Talkedto a staffmemberLaughedduringclassTried anewexerciseDid anextra setofexerciseToldsomeoneabout ourprogramDid squatsduringyourexerciseCheckedyourbloodpressureWalkedfor 15 +minutesParticipatedin the AprilchallengeAte avegetablewith amealGot 8hoursof sleepTook awalk aftereatingAttendedanexerciseclassUseddumbbellsSpottedLindsey orTrevor ina centerSaid hellotosomeonenewCelebrateda win, bigor smallUsedresistancebandsWoretennisshoes toexerciseBalancedon onefootCheeredsomeoneelse onAttendeda ZoomexerciseclassHeld astretch for30secondsSet a newgoal foryourselfTalkedto a staffmemberLaughedduringclassTried anewexerciseDid anextra setofexerciseToldsomeoneabout ourprogramDid squatsduringyourexerciseCheckedyourbloodpressureWalkedfor 15 +minutesParticipatedin the AprilchallengeAte avegetablewith amealGot 8hoursof sleepTook awalk aftereatingAttendedanexerciseclassUseddumbbellsSpottedLindsey orTrevor ina centerSaid hellotosomeonenewCelebrateda win, bigor smallUsedresistancebandsWoretennisshoes toexerciseBalancedon onefootCheeredsomeoneelse onAttendeda ZoomexerciseclassHeld astretch for30secondsSet a newgoal foryourself

Kourage Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a staff member
  2. Laughed during class
  3. Tried a new exercise
  4. Did an extra set of exercise
  5. Told someone about our program
  6. Did squats during your exercise
  7. Checked your blood pressure
  8. Walked for 15 + minutes
  9. Participated in the April challenge
  10. Ate a vegetable with a meal
  11. Got 8 hours of sleep
  12. Took a walk after eating
  13. Attended an exercise class
  14. Used dumbbells
  15. Spotted Lindsey or Trevor in a center
  16. Said hello to someone new
  17. Celebrated a win, big or small
  18. Used resistance bands
  19. Wore tennis shoes to exercise
  20. Balanced on one foot
  21. Cheered someone else on
  22. Attended a Zoom exercise class
  23. Held a stretch for 30 seconds
  24. Set a new goal for yourself