Balancedon onefootHeld astretch for30secondsWalkedfor 15 +minutesCheckedyourbloodpressureTried anewexerciseSet a newgoal foryourselfUseddumbbellsUsedresistancebandsAte avegetablewith amealLaughedduringclassTalkedto a staffmemberGot 8hoursof sleepSpottedLindsey orTrevor ina centerWoretennisshoes toexerciseTook awalk aftereatingDid squatsduringyourexerciseParticipatedin the AprilchallengeToldsomeoneabout ourprogramCheeredsomeoneelse onSaid hellotosomeonenewDid anextra setofexerciseAttendedanexerciseclassCelebrateda win, bigor smallAttendeda ZoomexerciseclassBalancedon onefootHeld astretch for30secondsWalkedfor 15 +minutesCheckedyourbloodpressureTried anewexerciseSet a newgoal foryourselfUseddumbbellsUsedresistancebandsAte avegetablewith amealLaughedduringclassTalkedto a staffmemberGot 8hoursof sleepSpottedLindsey orTrevor ina centerWoretennisshoes toexerciseTook awalk aftereatingDid squatsduringyourexerciseParticipatedin the AprilchallengeToldsomeoneabout ourprogramCheeredsomeoneelse onSaid hellotosomeonenewDid anextra setofexerciseAttendedanexerciseclassCelebrateda win, bigor smallAttendeda Zoomexerciseclass

Kourage Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balanced on one foot
  2. Held a stretch for 30 seconds
  3. Walked for 15 + minutes
  4. Checked your blood pressure
  5. Tried a new exercise
  6. Set a new goal for yourself
  7. Used dumbbells
  8. Used resistance bands
  9. Ate a vegetable with a meal
  10. Laughed during class
  11. Talked to a staff member
  12. Got 8 hours of sleep
  13. Spotted Lindsey or Trevor in a center
  14. Wore tennis shoes to exercise
  15. Took a walk after eating
  16. Did squats during your exercise
  17. Participated in the April challenge
  18. Told someone about our program
  19. Cheered someone else on
  20. Said hello to someone new
  21. Did an extra set of exercise
  22. Attended an exercise class
  23. Celebrated a win, big or small
  24. Attended a Zoom exercise class