Attendeda ZoomexerciseclassAte avegetablewith amealCelebrateda win, bigor smallTried anewexerciseHeld astretch for30secondsDid anextra setofexerciseWoretennisshoes toexerciseDid squatsduringyourexerciseToldsomeoneabout ourprogramTalkedto a staffmemberSaid hellotosomeonenewGot 8hoursof sleepCheckedyourbloodpressureUseddumbbellsAttendedanexerciseclassParticipatedin the AprilchallengeTook awalk aftereatingSet a newgoal foryourselfCheeredsomeoneelse onUsedresistancebandsBalancedon onefootWalkedfor 15 +minutesLaughedduringclassSpottedLindsey orTrevor ina centerAttendeda ZoomexerciseclassAte avegetablewith amealCelebrateda win, bigor smallTried anewexerciseHeld astretch for30secondsDid anextra setofexerciseWoretennisshoes toexerciseDid squatsduringyourexerciseToldsomeoneabout ourprogramTalkedto a staffmemberSaid hellotosomeonenewGot 8hoursof sleepCheckedyourbloodpressureUseddumbbellsAttendedanexerciseclassParticipatedin the AprilchallengeTook awalk aftereatingSet a newgoal foryourselfCheeredsomeoneelse onUsedresistancebandsBalancedon onefootWalkedfor 15 +minutesLaughedduringclassSpottedLindsey orTrevor ina center

Kourage Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attended a Zoom exercise class
  2. Ate a vegetable with a meal
  3. Celebrated a win, big or small
  4. Tried a new exercise
  5. Held a stretch for 30 seconds
  6. Did an extra set of exercise
  7. Wore tennis shoes to exercise
  8. Did squats during your exercise
  9. Told someone about our program
  10. Talked to a staff member
  11. Said hello to someone new
  12. Got 8 hours of sleep
  13. Checked your blood pressure
  14. Used dumbbells
  15. Attended an exercise class
  16. Participated in the April challenge
  17. Took a walk after eating
  18. Set a new goal for yourself
  19. Cheered someone else on
  20. Used resistance bands
  21. Balanced on one foot
  22. Walked for 15 + minutes
  23. Laughed during class
  24. Spotted Lindsey or Trevor in a center