SpottedLindsey orTrevor ina centerUseddumbbellsDid squatsduringyourexerciseSet a newgoal foryourselfBalancedon onefootLaughedduringclassCheeredsomeoneelse onToldsomeoneabout ourprogramHeld astretch for30secondsCelebrateda win, bigor smallWalkedfor 15 +minutesTook awalk aftereatingUsedresistancebandsTried anewexerciseGot 8hoursof sleepParticipatedin the AprilchallengeCheckedyourbloodpressureAttendeda ZoomexerciseclassAttendedanexerciseclassTalkedto a staffmemberSaid hellotosomeonenewDid anextra setofexerciseWoretennisshoes toexerciseAte avegetablewith amealSpottedLindsey orTrevor ina centerUseddumbbellsDid squatsduringyourexerciseSet a newgoal foryourselfBalancedon onefootLaughedduringclassCheeredsomeoneelse onToldsomeoneabout ourprogramHeld astretch for30secondsCelebrateda win, bigor smallWalkedfor 15 +minutesTook awalk aftereatingUsedresistancebandsTried anewexerciseGot 8hoursof sleepParticipatedin the AprilchallengeCheckedyourbloodpressureAttendeda ZoomexerciseclassAttendedanexerciseclassTalkedto a staffmemberSaid hellotosomeonenewDid anextra setofexerciseWoretennisshoes toexerciseAte avegetablewith ameal

Kourage Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spotted Lindsey or Trevor in a center
  2. Used dumbbells
  3. Did squats during your exercise
  4. Set a new goal for yourself
  5. Balanced on one foot
  6. Laughed during class
  7. Cheered someone else on
  8. Told someone about our program
  9. Held a stretch for 30 seconds
  10. Celebrated a win, big or small
  11. Walked for 15 + minutes
  12. Took a walk after eating
  13. Used resistance bands
  14. Tried a new exercise
  15. Got 8 hours of sleep
  16. Participated in the April challenge
  17. Checked your blood pressure
  18. Attended a Zoom exercise class
  19. Attended an exercise class
  20. Talked to a staff member
  21. Said hello to someone new
  22. Did an extra set of exercise
  23. Wore tennis shoes to exercise
  24. Ate a vegetable with a meal