UseddumbbellsCelebrateda win, bigor smallUsedresistancebandsCheckedyourbloodpressureSaid hellotosomeonenewLaughedduringclassAte avegetablewith amealCheeredsomeoneelse onHeld astretch for30secondsSet a newgoal foryourselfAttendedanexerciseclassSpottedLindsey orTrevor ina centerWalkedfor 15 +minutesAttendeda ZoomexerciseclassParticipatedin the AprilchallengeBalancedon onefootDid squatsduringyourexerciseWoretennisshoes toexerciseToldsomeoneabout ourprogramTalkedto a staffmemberTook awalk aftereatingDid anextra setofexerciseGot 8hoursof sleepTried anewexerciseUseddumbbellsCelebrateda win, bigor smallUsedresistancebandsCheckedyourbloodpressureSaid hellotosomeonenewLaughedduringclassAte avegetablewith amealCheeredsomeoneelse onHeld astretch for30secondsSet a newgoal foryourselfAttendedanexerciseclassSpottedLindsey orTrevor ina centerWalkedfor 15 +minutesAttendeda ZoomexerciseclassParticipatedin the AprilchallengeBalancedon onefootDid squatsduringyourexerciseWoretennisshoes toexerciseToldsomeoneabout ourprogramTalkedto a staffmemberTook awalk aftereatingDid anextra setofexerciseGot 8hoursof sleepTried anewexercise

Kourage Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used dumbbells
  2. Celebrated a win, big or small
  3. Used resistance bands
  4. Checked your blood pressure
  5. Said hello to someone new
  6. Laughed during class
  7. Ate a vegetable with a meal
  8. Cheered someone else on
  9. Held a stretch for 30 seconds
  10. Set a new goal for yourself
  11. Attended an exercise class
  12. Spotted Lindsey or Trevor in a center
  13. Walked for 15 + minutes
  14. Attended a Zoom exercise class
  15. Participated in the April challenge
  16. Balanced on one foot
  17. Did squats during your exercise
  18. Wore tennis shoes to exercise
  19. Told someone about our program
  20. Talked to a staff member
  21. Took a walk after eating
  22. Did an extra set of exercise
  23. Got 8 hours of sleep
  24. Tried a new exercise