UsedDeodorantBrushedandFlossedTeethWashedMyFaceTalked toa TrustedAdultSet aBoundaryTook aQuietMomentComplimentedSomeoneTookDeepBreathsReplacedNegativeThoughtsListenedto MusicGot 8+Hoursof SleepWasHonestAboutFeelingsDidLaundryor FoldedClothesAskedforHelpWasPresent intheMomentTalkedto aFriendTook aScreenBreakUsed LipBalm orChapstickTookCare ofMy FeetWas aGoodListenerTook aTechBreakUsedDeodorantWalkedor MovedAroundListenedto MusicGot toSchoolon TimeReflectedonEmotionsSaid“ThankYou”MadeMyBedAte aFullBreakfastCombed/BrushedMy HairWoreClothesThat FeelGoodWroteDowna GoalCleanedMyRoomCleanedEarsSafelyPracticedGratitudePracticedGratitudeDidSomethingCreativeTook aQuietMomentAskedforHelpComplimentedSomeoneShoweredTodayOrganizedMyBackpackCleanedMyRoomDrankWaterAll DayTookTime toStretchSatwith aFriendPracticedPositiveSelf-TalkDrankWaterAll DayPracticedGoodPostureWasHonestAboutFeelingsTook aScreenBreakReplacedNegativeThoughtsDidLaundryor FoldedClothesWasPatientwithMyselfWoreClothesThat FeelGoodSmiled atSomeoneOrganizedMyBackpackLimitedSugaryDrinksTook aWalkOutsideMadeMyBedTook aTechBreakChangedMyClothesUsedLotion orSunscreenStoodUp forMyselfSatwith aFriendChangedMyClothesSmiled atSomeoneTook aWalkOutsideWroteDowna GoalSaid Noto PeerPressureLimitedSugaryDrinksTried aNew Fruitor FoodCheckedMy SkinCleanedUnderNailsWashedHandsOftenAte aFullBreakfastPickedUpTrashBrushedTeethTwiceWalkedor MovedAroundTook aMentalHealthBreakWashedHandsOftenStoodUp forMyselfSaid Noto PeerPressureAvoidedGossipWrotein aJournalReflectedonEmotionsTookTime toStretchUsed LipBalm orChapstickPacked aHealthySnackAte aFruit orVeggieGot toSchoolon TimeDidn’tCompareMyselfTalkedto aFriendCombed/BrushedMy HairCleanedUnderNailsWasPresent intheMomentDidn’tCompareMyselfTook aMentalHealthBreakTalked toa TrustedAdultWasKind toMyselfCheckedMy SkinPracticedPositiveSelf-TalkDidn’tSkip aMealBrushedandFlossedTeethPacked aHealthySnackCleanedEarsSafelyWas aGoodListenerCleanedOut WaterBottleDidSomethingCreativeUsedLotion orSunscreenPickedUpTrashTried aNew Fruitor FoodUsedDeodorantBrushedandFlossedTeethWashedMyFaceTalked toa TrustedAdultSet aBoundaryTook aQuietMomentComplimentedSomeoneTookDeepBreathsReplacedNegativeThoughtsListenedto MusicGot 8+Hoursof SleepWasHonestAboutFeelingsDidLaundryor FoldedClothesAskedforHelpWasPresent intheMomentTalkedto aFriendTook aScreenBreakUsed LipBalm orChapstickTookCare ofMy FeetWas aGoodListenerTook aTechBreakUsedDeodorantWalkedor MovedAroundListenedto MusicGot toSchoolon TimeReflectedonEmotionsSaid“ThankYou”MadeMyBedAte aFullBreakfastCombed/BrushedMy HairWoreClothesThat FeelGoodWroteDowna GoalCleanedMyRoomCleanedEarsSafelyPracticedGratitudePracticedGratitudeDidSomethingCreativeTook aQuietMomentAskedforHelpComplimentedSomeoneShoweredTodayOrganizedMyBackpackCleanedMyRoomDrankWaterAll DayTookTime toStretchSatwith aFriendPracticedPositiveSelf-TalkDrankWaterAll DayPracticedGoodPostureWasHonestAboutFeelingsTook aScreenBreakReplacedNegativeThoughtsDidLaundryor FoldedClothesWasPatientwithMyselfWoreClothesThat FeelGoodSmiled atSomeoneOrganizedMyBackpackLimitedSugaryDrinksTook aWalkOutsideMadeMyBedTook aTechBreakChangedMyClothesUsedLotion orSunscreenStoodUp forMyselfSatwith aFriendChangedMyClothesSmiled atSomeoneTook aWalkOutsideWroteDowna GoalSaid Noto PeerPressureLimitedSugaryDrinksTried aNew Fruitor FoodCheckedMy SkinCleanedUnderNailsWashedHandsOftenAte aFullBreakfastPickedUpTrashBrushedTeethTwiceWalkedor MovedAroundTook aMentalHealthBreakWashedHandsOftenStoodUp forMyselfSaid Noto PeerPressureAvoidedGossipWrotein aJournalReflectedonEmotionsTookTime toStretchUsed LipBalm orChapstickPacked aHealthySnackAte aFruit orVeggieGot toSchoolon TimeDidn’tCompareMyselfTalkedto aFriendCombed/BrushedMy HairCleanedUnderNailsWasPresent intheMomentDidn’tCompareMyselfTook aMentalHealthBreakTalked toa TrustedAdultWasKind toMyselfCheckedMy SkinPracticedPositiveSelf-TalkDidn’tSkip aMealBrushedandFlossedTeethPacked aHealthySnackCleanedEarsSafelyWas aGoodListenerCleanedOut WaterBottleDidSomethingCreativeUsedLotion orSunscreenPickedUpTrashTried aNew Fruitor Food

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used Deodorant
  2. Brushed and Flossed Teeth
  3. Washed My Face
  4. Talked to a Trusted Adult
  5. Set a Boundary
  6. Took a Quiet Moment
  7. Complimented Someone
  8. Took Deep Breaths
  9. Replaced Negative Thoughts
  10. Listened to Music
  11. Got 8+ Hours of Sleep
  12. Was Honest About Feelings
  13. Did Laundry or Folded Clothes
  14. Asked for Help
  15. Was Present in the Moment
  16. Talked to a Friend
  17. Took a Screen Break
  18. Used Lip Balm or Chapstick
  19. Took Care of My Feet
  20. Was a Good Listener
  21. Took a Tech Break
  22. Used Deodorant
  23. Walked or Moved Around
  24. Listened to Music
  25. Got to School on Time
  26. Reflected on Emotions
  27. Said “Thank You”
  28. Made My Bed
  29. Ate a Full Breakfast
  30. Combed/Brushed My Hair
  31. Wore Clothes That Feel Good
  32. Wrote Down a Goal
  33. Cleaned My Room
  34. Cleaned Ears Safely
  35. Practiced Gratitude
  36. Practiced Gratitude
  37. Did Something Creative
  38. Took a Quiet Moment
  39. Asked for Help
  40. Complimented Someone
  41. Showered Today
  42. Organized My Backpack
  43. Cleaned My Room
  44. Drank Water All Day
  45. Took Time to Stretch
  46. Sat with a Friend
  47. Practiced Positive Self-Talk
  48. Drank Water All Day
  49. Practiced Good Posture
  50. Was Honest About Feelings
  51. Took a Screen Break
  52. Replaced Negative Thoughts
  53. Did Laundry or Folded Clothes
  54. Was Patient with Myself
  55. Wore Clothes That Feel Good
  56. Smiled at Someone
  57. Organized My Backpack
  58. Limited Sugary Drinks
  59. Took a Walk Outside
  60. Made My Bed
  61. Took a Tech Break
  62. Changed My Clothes
  63. Used Lotion or Sunscreen
  64. Stood Up for Myself
  65. Sat with a Friend
  66. Changed My Clothes
  67. Smiled at Someone
  68. Took a Walk Outside
  69. Wrote Down a Goal
  70. Said No to Peer Pressure
  71. Limited Sugary Drinks
  72. Tried a New Fruit or Food
  73. Checked My Skin
  74. Cleaned Under Nails
  75. Washed Hands Often
  76. Ate a Full Breakfast
  77. Picked Up Trash
  78. Brushed Teeth Twice
  79. Walked or Moved Around
  80. Took a Mental Health Break
  81. Washed Hands Often
  82. Stood Up for Myself
  83. Said No to Peer Pressure
  84. Avoided Gossip
  85. Wrote in a Journal
  86. Reflected on Emotions
  87. Took Time to Stretch
  88. Used Lip Balm or Chapstick
  89. Packed a Healthy Snack
  90. Ate a Fruit or Veggie
  91. Got to School on Time
  92. Didn’t Compare Myself
  93. Talked to a Friend
  94. Combed/Brushed My Hair
  95. Cleaned Under Nails
  96. Was Present in the Moment
  97. Didn’t Compare Myself
  98. Took a Mental Health Break
  99. Talked to a Trusted Adult
  100. Was Kind to Myself
  101. Checked My Skin
  102. Practiced Positive Self-Talk
  103. Didn’t Skip a Meal
  104. Brushed and Flossed Teeth
  105. Packed a Healthy Snack
  106. Cleaned Ears Safely
  107. Was a Good Listener
  108. Cleaned Out Water Bottle
  109. Did Something Creative
  110. Used Lotion or Sunscreen
  111. Picked Up Trash
  112. Tried a New Fruit or Food