ROWSCRUNCHYFROGSLUNGES(HW)BLOCKEESPENGUINTAPPERSCURLSBBSUOHPRESSCALFRAISEFLUTTERKICKS(4CT)SQUATSDEADLIFTCOUPONSWINGHRMERKINSSSHTHRUSTERSMONKEYHUMPERSCPRSLBCSHOULDERTAPSAMERICANHAMMERSMOUNTAINCLIMBERNOSURRENDERCHESTPRESSROWSCRUNCHYFROGSLUNGES(HW)BLOCKEESPENGUINTAPPERSCURLSBBSUOHPRESSCALFRAISEFLUTTERKICKS(4CT)SQUATSDEADLIFTCOUPONSWINGHRMERKINSSSHTHRUSTERSMONKEYHUMPERSCPRSLBCSHOULDERTAPSAMERICANHAMMERSMOUNTAINCLIMBERNOSURRENDERCHESTPRESS

AMRAP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ROWS
  2. CRUNCHY FROGS
  3. LUNGES (HW)
  4. BLOCKEES
  5. PENGUIN TAPPERS
  6. CURLS
  7. BBSU
  8. OH PRESS
  9. CALF RAISE
  10. FLUTTER KICKS (4CT)
  11. SQUATS
  12. DEADLIFT
  13. COUPON SWING
  14. HR MERKINS
  15. SSH
  16. THRUSTERS
  17. MONKEY HUMPERS
  18. CPRS
  19. LBC
  20. SHOULDER TAPS
  21. AMERICAN HAMMERS
  22. MOUNTAIN CLIMBER
  23. NO SURRENDER
  24. CHEST PRESS