Watch afeel-goodshow.Make asimple to-dolist and crosssomethingoff.Turn yourphone on DoNot Disturbfor an hour.Daydreamwithoutguilt.Say no tosomethingthat drainsyou.Try a newskincarestep.Sit down andstretch yourneck andshoulders.Step outsideand take 10deepbreaths.Plan adream tripor visionboard.Try a newhobby orcraft.Practicepositiveaffirmations.Write aletter toyour futureself.Complimentyourself inthe mirror.Treat yourfeet to asoak orlotionmassage.Call alovedone.Take apowernap.Letyourself doabsolutelynothing.Go to bedearly andprioritizerest.Check outon onlineshops.Drink abig glassof water.Revisit anold hobbyyou usedto love.Watch avideo thatmakesyou laugh.Dance toyourfavoritesong.Look in themirror andsmile—justbecause.Write akind notetoyourself.Wear yourcoziestoutfit.Do aquickdigitaldetox.Stretchfor fiveminutes.Watch afeel-goodshow.Make asimple to-dolist and crosssomethingoff.Turn yourphone on DoNot Disturbfor an hour.Daydreamwithoutguilt.Say no tosomethingthat drainsyou.Try a newskincarestep.Sit down andstretch yourneck andshoulders.Step outsideand take 10deepbreaths.Plan adream tripor visionboard.Try a newhobby orcraft.Practicepositiveaffirmations.Write aletter toyour futureself.Complimentyourself inthe mirror.Treat yourfeet to asoak orlotionmassage.Call alovedone.Take apowernap.Letyourself doabsolutelynothing.Go to bedearly andprioritizerest.Check outon onlineshops.Drink abig glassof water.Revisit anold hobbyyou usedto love.Watch avideo thatmakesyou laugh.Dance toyourfavoritesong.Look in themirror andsmile—justbecause.Write akind notetoyourself.Wear yourcoziestoutfit.Do aquickdigitaldetox.Stretchfor fiveminutes.

SELF CARE CARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a feel-good show.
  2. Make a simple to-do list and cross something off.
  3. Turn your phone on Do Not Disturb for an hour.
  4. Daydream without guilt.
  5. Say no to something that drains you.
  6. Try a new skincare step.
  7. Sit down and stretch your neck and shoulders.
  8. Step outside and take 10 deep breaths.
  9. Plan a dream trip or vision board.
  10. Try a new hobby or craft.
  11. Practice positive affirmations.
  12. Write a letter to your future self.
  13. Compliment yourself in the mirror.
  14. Treat your feet to a soak or lotion massage.
  15. Call a loved one.
  16. Take a power nap.
  17. Let yourself do absolutely nothing.
  18. Go to bed early and prioritize rest.
  19. Check out on online shops.
  20. Drink a big glass of water.
  21. Revisit an old hobby you used to love.
  22. Watch a video that makes you laugh.
  23. Dance to your favorite song.
  24. Look in the mirror and smile—just because.
  25. Write a kind note to yourself.
  26. Wear your coziest outfit.
  27. Do a quick digital detox.
  28. Stretch for five minutes.