Drink abig glassof water.Make asimple to-dolist and crosssomethingoff.Watch avideo thatmakesyou laugh.Say no tosomethingthat drainsyou.Letyourself doabsolutelynothing.Look in themirror andsmile—justbecause.Dance toyourfavoritesong.Take apowernap.Daydreamwithoutguilt.Revisit anold hobbyyou usedto love.Sit down andstretch yourneck andshoulders.Write aletter toyour futureself.Complimentyourself inthe mirror.Practicepositiveaffirmations.Plan adream tripor visionboard.Treat yourfeet to asoak orlotionmassage.Stretchfor fiveminutes.Wear yourcoziestoutfit.Check outon onlineshops.Watch afeel-goodshow.Write akind notetoyourself.Try a newhobby orcraft.Try a newskincarestep.Go to bedearly andprioritizerest.Step outsideand take 10deepbreaths.Turn yourphone on DoNot Disturbfor an hour.Call alovedone.Do aquickdigitaldetox.Drink abig glassof water.Make asimple to-dolist and crosssomethingoff.Watch avideo thatmakesyou laugh.Say no tosomethingthat drainsyou.Letyourself doabsolutelynothing.Look in themirror andsmile—justbecause.Dance toyourfavoritesong.Take apowernap.Daydreamwithoutguilt.Revisit anold hobbyyou usedto love.Sit down andstretch yourneck andshoulders.Write aletter toyour futureself.Complimentyourself inthe mirror.Practicepositiveaffirmations.Plan adream tripor visionboard.Treat yourfeet to asoak orlotionmassage.Stretchfor fiveminutes.Wear yourcoziestoutfit.Check outon onlineshops.Watch afeel-goodshow.Write akind notetoyourself.Try a newhobby orcraft.Try a newskincarestep.Go to bedearly andprioritizerest.Step outsideand take 10deepbreaths.Turn yourphone on DoNot Disturbfor an hour.Call alovedone.Do aquickdigitaldetox.

SELF CARE CARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a big glass of water.
  2. Make a simple to-do list and cross something off.
  3. Watch a video that makes you laugh.
  4. Say no to something that drains you.
  5. Let yourself do absolutely nothing.
  6. Look in the mirror and smile—just because.
  7. Dance to your favorite song.
  8. Take a power nap.
  9. Daydream without guilt.
  10. Revisit an old hobby you used to love.
  11. Sit down and stretch your neck and shoulders.
  12. Write a letter to your future self.
  13. Compliment yourself in the mirror.
  14. Practice positive affirmations.
  15. Plan a dream trip or vision board.
  16. Treat your feet to a soak or lotion massage.
  17. Stretch for five minutes.
  18. Wear your coziest outfit.
  19. Check out on online shops.
  20. Watch a feel-good show.
  21. Write a kind note to yourself.
  22. Try a new hobby or craft.
  23. Try a new skincare step.
  24. Go to bed early and prioritize rest.
  25. Step outside and take 10 deep breaths.
  26. Turn your phone on Do Not Disturb for an hour.
  27. Call a loved one.
  28. Do a quick digital detox.