Practicepositiveaffirmations.Do aquickdigitaldetox.Plan adream tripor visionboard.Say no tosomethingthat drainsyou.Sit down andstretch yourneck andshoulders.Daydreamwithoutguilt.Letyourself doabsolutelynothing.Complimentyourself inthe mirror.Watch afeel-goodshow.Wear yourcoziestoutfit.Step outsideand take 10deepbreaths.Call alovedone.Look in themirror andsmile—justbecause.Take apowernap.Write akind notetoyourself.Dance toyourfavoritesong.Go to bedearly andprioritizerest.Check outon onlineshops.Try a newskincarestep.Drink abig glassof water.Revisit anold hobbyyou usedto love.Turn yourphone on DoNot Disturbfor an hour.Make asimple to-dolist and crosssomethingoff.Write aletter toyour futureself.Watch avideo thatmakesyou laugh.Try a newhobby orcraft.Stretchfor fiveminutes.Treat yourfeet to asoak orlotionmassage.Practicepositiveaffirmations.Do aquickdigitaldetox.Plan adream tripor visionboard.Say no tosomethingthat drainsyou.Sit down andstretch yourneck andshoulders.Daydreamwithoutguilt.Letyourself doabsolutelynothing.Complimentyourself inthe mirror.Watch afeel-goodshow.Wear yourcoziestoutfit.Step outsideand take 10deepbreaths.Call alovedone.Look in themirror andsmile—justbecause.Take apowernap.Write akind notetoyourself.Dance toyourfavoritesong.Go to bedearly andprioritizerest.Check outon onlineshops.Try a newskincarestep.Drink abig glassof water.Revisit anold hobbyyou usedto love.Turn yourphone on DoNot Disturbfor an hour.Make asimple to-dolist and crosssomethingoff.Write aletter toyour futureself.Watch avideo thatmakesyou laugh.Try a newhobby orcraft.Stretchfor fiveminutes.Treat yourfeet to asoak orlotionmassage.

SELF CARE CARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice positive affirmations.
  2. Do a quick digital detox.
  3. Plan a dream trip or vision board.
  4. Say no to something that drains you.
  5. Sit down and stretch your neck and shoulders.
  6. Daydream without guilt.
  7. Let yourself do absolutely nothing.
  8. Compliment yourself in the mirror.
  9. Watch a feel-good show.
  10. Wear your coziest outfit.
  11. Step outside and take 10 deep breaths.
  12. Call a loved one.
  13. Look in the mirror and smile—just because.
  14. Take a power nap.
  15. Write a kind note to yourself.
  16. Dance to your favorite song.
  17. Go to bed early and prioritize rest.
  18. Check out on online shops.
  19. Try a new skincare step.
  20. Drink a big glass of water.
  21. Revisit an old hobby you used to love.
  22. Turn your phone on Do Not Disturb for an hour.
  23. Make a simple to-do list and cross something off.
  24. Write a letter to your future self.
  25. Watch a video that makes you laugh.
  26. Try a new hobby or craft.
  27. Stretch for five minutes.
  28. Treat your feet to a soak or lotion massage.