Stretchfor fiveminutes.Drink abig glassof water.Go to bedearly andprioritizerest.Watch avideo thatmakesyou laugh.Make asimple to-dolist and crosssomethingoff.Write akind notetoyourself.Letyourself doabsolutelynothing.Look in themirror andsmile—justbecause.Treat yourfeet to asoak orlotionmassage.Plan adream tripor visionboard.Sit down andstretch yourneck andshoulders.Take apowernap.Step outsideand take 10deepbreaths.Daydreamwithoutguilt.Check outon onlineshops.Dance toyourfavoritesong.Practicepositiveaffirmations.Wear yourcoziestoutfit.Do aquickdigitaldetox.Complimentyourself inthe mirror.Watch afeel-goodshow.Try a newhobby orcraft.Try a newskincarestep.Turn yourphone on DoNot Disturbfor an hour.Write aletter toyour futureself.Revisit anold hobbyyou usedto love.Call alovedone.Say no tosomethingthat drainsyou.Stretchfor fiveminutes.Drink abig glassof water.Go to bedearly andprioritizerest.Watch avideo thatmakesyou laugh.Make asimple to-dolist and crosssomethingoff.Write akind notetoyourself.Letyourself doabsolutelynothing.Look in themirror andsmile—justbecause.Treat yourfeet to asoak orlotionmassage.Plan adream tripor visionboard.Sit down andstretch yourneck andshoulders.Take apowernap.Step outsideand take 10deepbreaths.Daydreamwithoutguilt.Check outon onlineshops.Dance toyourfavoritesong.Practicepositiveaffirmations.Wear yourcoziestoutfit.Do aquickdigitaldetox.Complimentyourself inthe mirror.Watch afeel-goodshow.Try a newhobby orcraft.Try a newskincarestep.Turn yourphone on DoNot Disturbfor an hour.Write aletter toyour futureself.Revisit anold hobbyyou usedto love.Call alovedone.Say no tosomethingthat drainsyou.

SELF CARE CARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for five minutes.
  2. Drink a big glass of water.
  3. Go to bed early and prioritize rest.
  4. Watch a video that makes you laugh.
  5. Make a simple to-do list and cross something off.
  6. Write a kind note to yourself.
  7. Let yourself do absolutely nothing.
  8. Look in the mirror and smile—just because.
  9. Treat your feet to a soak or lotion massage.
  10. Plan a dream trip or vision board.
  11. Sit down and stretch your neck and shoulders.
  12. Take a power nap.
  13. Step outside and take 10 deep breaths.
  14. Daydream without guilt.
  15. Check out on online shops.
  16. Dance to your favorite song.
  17. Practice positive affirmations.
  18. Wear your coziest outfit.
  19. Do a quick digital detox.
  20. Compliment yourself in the mirror.
  21. Watch a feel-good show.
  22. Try a new hobby or craft.
  23. Try a new skincare step.
  24. Turn your phone on Do Not Disturb for an hour.
  25. Write a letter to your future self.
  26. Revisit an old hobby you used to love.
  27. Call a loved one.
  28. Say no to something that drains you.