Write akind notetoyourself.Practicepositiveaffirmations.Make asimple to-dolist and crosssomethingoff.Dance toyourfavoritesong.Treat yourfeet to asoak orlotionmassage.Stretchfor fiveminutes.Complimentyourself inthe mirror.Letyourself doabsolutelynothing.Watch afeel-goodshow.Say no tosomethingthat drainsyou.Step outsideand take 10deepbreaths.Take apowernap.Write aletter toyour futureself.Revisit anold hobbyyou usedto love.Try a newhobby orcraft.Go to bedearly andprioritizerest.Plan adream tripor visionboard.Watch avideo thatmakesyou laugh.Try a newskincarestep.Sit down andstretch yourneck andshoulders.Wear yourcoziestoutfit.Call alovedone.Do aquickdigitaldetox.Daydreamwithoutguilt.Look in themirror andsmile—justbecause.Turn yourphone on DoNot Disturbfor an hour.Drink abig glassof water.Check outon onlineshops.Write akind notetoyourself.Practicepositiveaffirmations.Make asimple to-dolist and crosssomethingoff.Dance toyourfavoritesong.Treat yourfeet to asoak orlotionmassage.Stretchfor fiveminutes.Complimentyourself inthe mirror.Letyourself doabsolutelynothing.Watch afeel-goodshow.Say no tosomethingthat drainsyou.Step outsideand take 10deepbreaths.Take apowernap.Write aletter toyour futureself.Revisit anold hobbyyou usedto love.Try a newhobby orcraft.Go to bedearly andprioritizerest.Plan adream tripor visionboard.Watch avideo thatmakesyou laugh.Try a newskincarestep.Sit down andstretch yourneck andshoulders.Wear yourcoziestoutfit.Call alovedone.Do aquickdigitaldetox.Daydreamwithoutguilt.Look in themirror andsmile—justbecause.Turn yourphone on DoNot Disturbfor an hour.Drink abig glassof water.Check outon onlineshops.

SELF CARE CARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a kind note to yourself.
  2. Practice positive affirmations.
  3. Make a simple to-do list and cross something off.
  4. Dance to your favorite song.
  5. Treat your feet to a soak or lotion massage.
  6. Stretch for five minutes.
  7. Compliment yourself in the mirror.
  8. Let yourself do absolutely nothing.
  9. Watch a feel-good show.
  10. Say no to something that drains you.
  11. Step outside and take 10 deep breaths.
  12. Take a power nap.
  13. Write a letter to your future self.
  14. Revisit an old hobby you used to love.
  15. Try a new hobby or craft.
  16. Go to bed early and prioritize rest.
  17. Plan a dream trip or vision board.
  18. Watch a video that makes you laugh.
  19. Try a new skincare step.
  20. Sit down and stretch your neck and shoulders.
  21. Wear your coziest outfit.
  22. Call a loved one.
  23. Do a quick digital detox.
  24. Daydream without guilt.
  25. Look in the mirror and smile—just because.
  26. Turn your phone on Do Not Disturb for an hour.
  27. Drink a big glass of water.
  28. Check out on online shops.