Letyourself doabsolutelynothing.Say no tosomethingthat drainsyou.Watch afeel-goodshow.Look in themirror andsmile—justbecause.Step outsideand take 10deepbreaths.Try a newskincarestep.Make asimple to-dolist and crosssomethingoff.Write akind notetoyourself.Do aquickdigitaldetox.Call alovedone.Wear yourcoziestoutfit.Complimentyourself inthe mirror.Stretchfor fiveminutes.Revisit anold hobbyyou usedto love.Watch avideo thatmakesyou laugh.Write aletter toyour futureself.Plan adream tripor visionboard.Take apowernap.Try a newhobby orcraft.Turn yourphone on DoNot Disturbfor an hour.Sit down andstretch yourneck andshoulders.Go to bedearly andprioritizerest.Check outon onlineshops.Treat yourfeet to asoak orlotionmassage.Practicepositiveaffirmations.Drink abig glassof water.Daydreamwithoutguilt.Dance toyourfavoritesong.Letyourself doabsolutelynothing.Say no tosomethingthat drainsyou.Watch afeel-goodshow.Look in themirror andsmile—justbecause.Step outsideand take 10deepbreaths.Try a newskincarestep.Make asimple to-dolist and crosssomethingoff.Write akind notetoyourself.Do aquickdigitaldetox.Call alovedone.Wear yourcoziestoutfit.Complimentyourself inthe mirror.Stretchfor fiveminutes.Revisit anold hobbyyou usedto love.Watch avideo thatmakesyou laugh.Write aletter toyour futureself.Plan adream tripor visionboard.Take apowernap.Try a newhobby orcraft.Turn yourphone on DoNot Disturbfor an hour.Sit down andstretch yourneck andshoulders.Go to bedearly andprioritizerest.Check outon onlineshops.Treat yourfeet to asoak orlotionmassage.Practicepositiveaffirmations.Drink abig glassof water.Daydreamwithoutguilt.Dance toyourfavoritesong.

SELF CARE CARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself do absolutely nothing.
  2. Say no to something that drains you.
  3. Watch a feel-good show.
  4. Look in the mirror and smile—just because.
  5. Step outside and take 10 deep breaths.
  6. Try a new skincare step.
  7. Make a simple to-do list and cross something off.
  8. Write a kind note to yourself.
  9. Do a quick digital detox.
  10. Call a loved one.
  11. Wear your coziest outfit.
  12. Compliment yourself in the mirror.
  13. Stretch for five minutes.
  14. Revisit an old hobby you used to love.
  15. Watch a video that makes you laugh.
  16. Write a letter to your future self.
  17. Plan a dream trip or vision board.
  18. Take a power nap.
  19. Try a new hobby or craft.
  20. Turn your phone on Do Not Disturb for an hour.
  21. Sit down and stretch your neck and shoulders.
  22. Go to bed early and prioritize rest.
  23. Check out on online shops.
  24. Treat your feet to a soak or lotion massage.
  25. Practice positive affirmations.
  26. Drink a big glass of water.
  27. Daydream without guilt.
  28. Dance to your favorite song.