Revisit anold hobbyyou usedto love.Letyourself doabsolutelynothing.Step outsideand take 10deepbreaths.Turn yourphone on DoNot Disturbfor an hour.Go to bedearly andprioritizerest.Look in themirror andsmile—justbecause.Watch avideo thatmakesyou laugh.Try a newhobby orcraft.Plan adream tripor visionboard.Write aletter toyour futureself.Make asimple to-dolist and crosssomethingoff.Write akind notetoyourself.Do aquickdigitaldetox.Call alovedone.Try a newskincarestep.Wear yourcoziestoutfit.Complimentyourself inthe mirror.Watch afeel-goodshow.Dance toyourfavoritesong.Daydreamwithoutguilt.Practicepositiveaffirmations.Check outon onlineshops.Say no tosomethingthat drainsyou.Drink abig glassof water.Sit down andstretch yourneck andshoulders.Treat yourfeet to asoak orlotionmassage.Take apowernap.Stretchfor fiveminutes.Revisit anold hobbyyou usedto love.Letyourself doabsolutelynothing.Step outsideand take 10deepbreaths.Turn yourphone on DoNot Disturbfor an hour.Go to bedearly andprioritizerest.Look in themirror andsmile—justbecause.Watch avideo thatmakesyou laugh.Try a newhobby orcraft.Plan adream tripor visionboard.Write aletter toyour futureself.Make asimple to-dolist and crosssomethingoff.Write akind notetoyourself.Do aquickdigitaldetox.Call alovedone.Try a newskincarestep.Wear yourcoziestoutfit.Complimentyourself inthe mirror.Watch afeel-goodshow.Dance toyourfavoritesong.Daydreamwithoutguilt.Practicepositiveaffirmations.Check outon onlineshops.Say no tosomethingthat drainsyou.Drink abig glassof water.Sit down andstretch yourneck andshoulders.Treat yourfeet to asoak orlotionmassage.Take apowernap.Stretchfor fiveminutes.

SELF CARE CARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Revisit an old hobby you used to love.
  2. Let yourself do absolutely nothing.
  3. Step outside and take 10 deep breaths.
  4. Turn your phone on Do Not Disturb for an hour.
  5. Go to bed early and prioritize rest.
  6. Look in the mirror and smile—just because.
  7. Watch a video that makes you laugh.
  8. Try a new hobby or craft.
  9. Plan a dream trip or vision board.
  10. Write a letter to your future self.
  11. Make a simple to-do list and cross something off.
  12. Write a kind note to yourself.
  13. Do a quick digital detox.
  14. Call a loved one.
  15. Try a new skincare step.
  16. Wear your coziest outfit.
  17. Compliment yourself in the mirror.
  18. Watch a feel-good show.
  19. Dance to your favorite song.
  20. Daydream without guilt.
  21. Practice positive affirmations.
  22. Check out on online shops.
  23. Say no to something that drains you.
  24. Drink a big glass of water.
  25. Sit down and stretch your neck and shoulders.
  26. Treat your feet to a soak or lotion massage.
  27. Take a power nap.
  28. Stretch for five minutes.