Plan adream tripor visionboard.Look in themirror andsmile—justbecause.Write akind notetoyourself.Check outon onlineshops.Treat yourfeet to asoak orlotionmassage.Turn yourphone on DoNot Disturbfor an hour.Do aquickdigitaldetox.Daydreamwithoutguilt.Wear yourcoziestoutfit.Revisit anold hobbyyou usedto love.Step outsideand take 10deepbreaths.Go to bedearly andprioritizerest.Letyourself doabsolutelynothing.Try a newskincarestep.Stretchfor fiveminutes.Watch afeel-goodshow.Make asimple to-dolist and crosssomethingoff.Write aletter toyour futureself.Call alovedone.Dance toyourfavoritesong.Practicepositiveaffirmations.Drink abig glassof water.Sit down andstretch yourneck andshoulders.Try a newhobby orcraft.Say no tosomethingthat drainsyou.Take apowernap.Complimentyourself inthe mirror.Watch avideo thatmakesyou laugh.Plan adream tripor visionboard.Look in themirror andsmile—justbecause.Write akind notetoyourself.Check outon onlineshops.Treat yourfeet to asoak orlotionmassage.Turn yourphone on DoNot Disturbfor an hour.Do aquickdigitaldetox.Daydreamwithoutguilt.Wear yourcoziestoutfit.Revisit anold hobbyyou usedto love.Step outsideand take 10deepbreaths.Go to bedearly andprioritizerest.Letyourself doabsolutelynothing.Try a newskincarestep.Stretchfor fiveminutes.Watch afeel-goodshow.Make asimple to-dolist and crosssomethingoff.Write aletter toyour futureself.Call alovedone.Dance toyourfavoritesong.Practicepositiveaffirmations.Drink abig glassof water.Sit down andstretch yourneck andshoulders.Try a newhobby orcraft.Say no tosomethingthat drainsyou.Take apowernap.Complimentyourself inthe mirror.Watch avideo thatmakesyou laugh.

SELF CARE CARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Plan a dream trip or vision board.
  2. Look in the mirror and smile—just because.
  3. Write a kind note to yourself.
  4. Check out on online shops.
  5. Treat your feet to a soak or lotion massage.
  6. Turn your phone on Do Not Disturb for an hour.
  7. Do a quick digital detox.
  8. Daydream without guilt.
  9. Wear your coziest outfit.
  10. Revisit an old hobby you used to love.
  11. Step outside and take 10 deep breaths.
  12. Go to bed early and prioritize rest.
  13. Let yourself do absolutely nothing.
  14. Try a new skincare step.
  15. Stretch for five minutes.
  16. Watch a feel-good show.
  17. Make a simple to-do list and cross something off.
  18. Write a letter to your future self.
  19. Call a loved one.
  20. Dance to your favorite song.
  21. Practice positive affirmations.
  22. Drink a big glass of water.
  23. Sit down and stretch your neck and shoulders.
  24. Try a new hobby or craft.
  25. Say no to something that drains you.
  26. Take a power nap.
  27. Compliment yourself in the mirror.
  28. Watch a video that makes you laugh.