Revisit anold hobbyyou usedto love.Sit down andstretch yourneck andshoulders.Take apowernap.Complimentyourself inthe mirror.Plan adream tripor visionboard.Call alovedone.Treat yourfeet to asoak orlotionmassage.Try a newhobby orcraft.Stretchfor fiveminutes.Letyourself doabsolutelynothing.Wear yourcoziestoutfit.Write aletter toyour futureself.Check outon onlineshops.Go to bedearly andprioritizerest.Try a newskincarestep.Make asimple to-dolist and crosssomethingoff.Look in themirror andsmile—justbecause.Write akind notetoyourself.Watch afeel-goodshow.Turn yourphone on DoNot Disturbfor an hour.Drink abig glassof water.Watch avideo thatmakesyou laugh.Daydreamwithoutguilt.Practicepositiveaffirmations.Say no tosomethingthat drainsyou.Step outsideand take 10deepbreaths.Do aquickdigitaldetox.Dance toyourfavoritesong.Revisit anold hobbyyou usedto love.Sit down andstretch yourneck andshoulders.Take apowernap.Complimentyourself inthe mirror.Plan adream tripor visionboard.Call alovedone.Treat yourfeet to asoak orlotionmassage.Try a newhobby orcraft.Stretchfor fiveminutes.Letyourself doabsolutelynothing.Wear yourcoziestoutfit.Write aletter toyour futureself.Check outon onlineshops.Go to bedearly andprioritizerest.Try a newskincarestep.Make asimple to-dolist and crosssomethingoff.Look in themirror andsmile—justbecause.Write akind notetoyourself.Watch afeel-goodshow.Turn yourphone on DoNot Disturbfor an hour.Drink abig glassof water.Watch avideo thatmakesyou laugh.Daydreamwithoutguilt.Practicepositiveaffirmations.Say no tosomethingthat drainsyou.Step outsideand take 10deepbreaths.Do aquickdigitaldetox.Dance toyourfavoritesong.

SELF CARE CARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Revisit an old hobby you used to love.
  2. Sit down and stretch your neck and shoulders.
  3. Take a power nap.
  4. Compliment yourself in the mirror.
  5. Plan a dream trip or vision board.
  6. Call a loved one.
  7. Treat your feet to a soak or lotion massage.
  8. Try a new hobby or craft.
  9. Stretch for five minutes.
  10. Let yourself do absolutely nothing.
  11. Wear your coziest outfit.
  12. Write a letter to your future self.
  13. Check out on online shops.
  14. Go to bed early and prioritize rest.
  15. Try a new skincare step.
  16. Make a simple to-do list and cross something off.
  17. Look in the mirror and smile—just because.
  18. Write a kind note to yourself.
  19. Watch a feel-good show.
  20. Turn your phone on Do Not Disturb for an hour.
  21. Drink a big glass of water.
  22. Watch a video that makes you laugh.
  23. Daydream without guilt.
  24. Practice positive affirmations.
  25. Say no to something that drains you.
  26. Step outside and take 10 deep breaths.
  27. Do a quick digital detox.
  28. Dance to your favorite song.