Try a newhobby orcraft.Say no tosomethingthat drainsyou.Dance toyourfavoritesong.Write akind notetoyourself.Try a newskincarestep.Call alovedone.Make asimple to-dolist and crosssomethingoff.Do aquickdigitaldetox.Take apowernap.Write aletter toyour futureself.Plan adream tripor visionboard.Sit down andstretch yourneck andshoulders.Daydreamwithoutguilt.Practicepositiveaffirmations.Stretchfor fiveminutes.Watch avideo thatmakesyou laugh.Treat yourfeet to asoak orlotionmassage.Complimentyourself inthe mirror.Go to bedearly andprioritizerest.Watch afeel-goodshow.Wear yourcoziestoutfit.Turn yourphone on DoNot Disturbfor an hour.Check outon onlineshops.Revisit anold hobbyyou usedto love.Step outsideand take 10deepbreaths.Letyourself doabsolutelynothing.Look in themirror andsmile—justbecause.Drink abig glassof water.Try a newhobby orcraft.Say no tosomethingthat drainsyou.Dance toyourfavoritesong.Write akind notetoyourself.Try a newskincarestep.Call alovedone.Make asimple to-dolist and crosssomethingoff.Do aquickdigitaldetox.Take apowernap.Write aletter toyour futureself.Plan adream tripor visionboard.Sit down andstretch yourneck andshoulders.Daydreamwithoutguilt.Practicepositiveaffirmations.Stretchfor fiveminutes.Watch avideo thatmakesyou laugh.Treat yourfeet to asoak orlotionmassage.Complimentyourself inthe mirror.Go to bedearly andprioritizerest.Watch afeel-goodshow.Wear yourcoziestoutfit.Turn yourphone on DoNot Disturbfor an hour.Check outon onlineshops.Revisit anold hobbyyou usedto love.Step outsideand take 10deepbreaths.Letyourself doabsolutelynothing.Look in themirror andsmile—justbecause.Drink abig glassof water.

SELF CARE CARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new hobby or craft.
  2. Say no to something that drains you.
  3. Dance to your favorite song.
  4. Write a kind note to yourself.
  5. Try a new skincare step.
  6. Call a loved one.
  7. Make a simple to-do list and cross something off.
  8. Do a quick digital detox.
  9. Take a power nap.
  10. Write a letter to your future self.
  11. Plan a dream trip or vision board.
  12. Sit down and stretch your neck and shoulders.
  13. Daydream without guilt.
  14. Practice positive affirmations.
  15. Stretch for five minutes.
  16. Watch a video that makes you laugh.
  17. Treat your feet to a soak or lotion massage.
  18. Compliment yourself in the mirror.
  19. Go to bed early and prioritize rest.
  20. Watch a feel-good show.
  21. Wear your coziest outfit.
  22. Turn your phone on Do Not Disturb for an hour.
  23. Check out on online shops.
  24. Revisit an old hobby you used to love.
  25. Step outside and take 10 deep breaths.
  26. Let yourself do absolutely nothing.
  27. Look in the mirror and smile—just because.
  28. Drink a big glass of water.