Try a newhobby orcraft.Letyourself doabsolutelynothing.Revisit anold hobbyyou usedto love.Plan adream tripor visionboard.Do aquickdigitaldetox.Step outsideand take 10deepbreaths.Look in themirror andsmile—justbecause.Write akind notetoyourself.Stretchfor fiveminutes.Check outon onlineshops.Try a newskincarestep.Make asimple to-dolist and crosssomethingoff.Say no tosomethingthat drainsyou.Dance toyourfavoritesong.Wear yourcoziestoutfit.Sit down andstretch yourneck andshoulders.Watch avideo thatmakesyou laugh.Watch afeel-goodshow.Treat yourfeet to asoak orlotionmassage.Drink abig glassof water.Complimentyourself inthe mirror.Take apowernap.Call alovedone.Practicepositiveaffirmations.Daydreamwithoutguilt.Turn yourphone on DoNot Disturbfor an hour.Write aletter toyour futureself.Go to bedearly andprioritizerest.Try a newhobby orcraft.Letyourself doabsolutelynothing.Revisit anold hobbyyou usedto love.Plan adream tripor visionboard.Do aquickdigitaldetox.Step outsideand take 10deepbreaths.Look in themirror andsmile—justbecause.Write akind notetoyourself.Stretchfor fiveminutes.Check outon onlineshops.Try a newskincarestep.Make asimple to-dolist and crosssomethingoff.Say no tosomethingthat drainsyou.Dance toyourfavoritesong.Wear yourcoziestoutfit.Sit down andstretch yourneck andshoulders.Watch avideo thatmakesyou laugh.Watch afeel-goodshow.Treat yourfeet to asoak orlotionmassage.Drink abig glassof water.Complimentyourself inthe mirror.Take apowernap.Call alovedone.Practicepositiveaffirmations.Daydreamwithoutguilt.Turn yourphone on DoNot Disturbfor an hour.Write aletter toyour futureself.Go to bedearly andprioritizerest.

SELF CARE CARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Try a new hobby or craft.
  2. Let yourself do absolutely nothing.
  3. Revisit an old hobby you used to love.
  4. Plan a dream trip or vision board.
  5. Do a quick digital detox.
  6. Step outside and take 10 deep breaths.
  7. Look in the mirror and smile—just because.
  8. Write a kind note to yourself.
  9. Stretch for five minutes.
  10. Check out on online shops.
  11. Try a new skincare step.
  12. Make a simple to-do list and cross something off.
  13. Say no to something that drains you.
  14. Dance to your favorite song.
  15. Wear your coziest outfit.
  16. Sit down and stretch your neck and shoulders.
  17. Watch a video that makes you laugh.
  18. Watch a feel-good show.
  19. Treat your feet to a soak or lotion massage.
  20. Drink a big glass of water.
  21. Compliment yourself in the mirror.
  22. Take a power nap.
  23. Call a loved one.
  24. Practice positive affirmations.
  25. Daydream without guilt.
  26. Turn your phone on Do Not Disturb for an hour.
  27. Write a letter to your future self.
  28. Go to bed early and prioritize rest.