Drink abig glassof water.Write akind notetoyourself.Treat yourfeet to asoak orlotionmassage.Go to bedearly andprioritizerest.Do aquickdigitaldetox.Call alovedone.Watch afeel-goodshow.Look in themirror andsmile—justbecause.Daydreamwithoutguilt.Plan adream tripor visionboard.Try a newskincarestep.Dance toyourfavoritesong.Make asimple to-dolist and crosssomethingoff.Write aletter toyour futureself.Say no tosomethingthat drainsyou.Letyourself doabsolutelynothing.Watch avideo thatmakesyou laugh.Complimentyourself inthe mirror.Check outon onlineshops.Try a newhobby orcraft.Stretchfor fiveminutes.Revisit anold hobbyyou usedto love.Wear yourcoziestoutfit.Take apowernap.Sit down andstretch yourneck andshoulders.Step outsideand take 10deepbreaths.Turn yourphone on DoNot Disturbfor an hour.Practicepositiveaffirmations.Drink abig glassof water.Write akind notetoyourself.Treat yourfeet to asoak orlotionmassage.Go to bedearly andprioritizerest.Do aquickdigitaldetox.Call alovedone.Watch afeel-goodshow.Look in themirror andsmile—justbecause.Daydreamwithoutguilt.Plan adream tripor visionboard.Try a newskincarestep.Dance toyourfavoritesong.Make asimple to-dolist and crosssomethingoff.Write aletter toyour futureself.Say no tosomethingthat drainsyou.Letyourself doabsolutelynothing.Watch avideo thatmakesyou laugh.Complimentyourself inthe mirror.Check outon onlineshops.Try a newhobby orcraft.Stretchfor fiveminutes.Revisit anold hobbyyou usedto love.Wear yourcoziestoutfit.Take apowernap.Sit down andstretch yourneck andshoulders.Step outsideand take 10deepbreaths.Turn yourphone on DoNot Disturbfor an hour.Practicepositiveaffirmations.

SELF CARE CARD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a big glass of water.
  2. Write a kind note to yourself.
  3. Treat your feet to a soak or lotion massage.
  4. Go to bed early and prioritize rest.
  5. Do a quick digital detox.
  6. Call a loved one.
  7. Watch a feel-good show.
  8. Look in the mirror and smile—just because.
  9. Daydream without guilt.
  10. Plan a dream trip or vision board.
  11. Try a new skincare step.
  12. Dance to your favorite song.
  13. Make a simple to-do list and cross something off.
  14. Write a letter to your future self.
  15. Say no to something that drains you.
  16. Let yourself do absolutely nothing.
  17. Watch a video that makes you laugh.
  18. Compliment yourself in the mirror.
  19. Check out on online shops.
  20. Try a new hobby or craft.
  21. Stretch for five minutes.
  22. Revisit an old hobby you used to love.
  23. Wear your coziest outfit.
  24. Take a power nap.
  25. Sit down and stretch your neck and shoulders.
  26. Step outside and take 10 deep breaths.
  27. Turn your phone on Do Not Disturb for an hour.
  28. Practice positive affirmations.