Bought allorganicproduceChose amocktailover acocktail at arestaurantSpent time inprayer /meditation /church /mindfulnessParticipatedin red lighttherapy orsaunaSpent qualitytime with afriendoutside ofworkWentcampingVisited afarmers'marketFinishedreadinga novelWalked10,000steps inone dayReceivedamassageor facialWentswimmingDrank atleast 60 ozof water inone dayMade ameal /dish fromscratchCompletedat least 5days ofcardio (30mins each)Achieveda personalhealthgoalParticipatedin a groupworkoutclass oractivitySent a hand-written letterto a lovedone or friendWenthorsebackridingPlanted /cultivateda gardenTried a newactivityoutside ofmy comfortzoneWent onan outdoorhike / walkCompleted atleast 5 daysof strengthtraining (30mins each)Tried a newsupplementthat I endedup lovingSpent timevolunteeringBought allorganicproduceChose amocktailover acocktail at arestaurantSpent time inprayer /meditation /church /mindfulnessParticipatedin red lighttherapy orsaunaSpent qualitytime with afriendoutside ofworkWentcampingVisited afarmers'marketFinishedreadinga novelWalked10,000steps inone dayReceivedamassageor facialWentswimmingDrank atleast 60 ozof water inone dayMade ameal /dish fromscratchCompletedat least 5days ofcardio (30mins each)Achieveda personalhealthgoalParticipatedin a groupworkoutclass oractivitySent a hand-written letterto a lovedone or friendWenthorsebackridingPlanted /cultivateda gardenTried a newactivityoutside ofmy comfortzoneWent onan outdoorhike / walkCompleted atleast 5 daysof strengthtraining (30mins each)Tried a newsupplementthat I endedup lovingSpent timevolunteering

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bought all organic produce
  2. Chose a mocktail over a cocktail at a restaurant
  3. Spent time in prayer / meditation / church / mindfulness
  4. Participated in red light therapy or sauna
  5. Spent quality time with a friend outside of work
  6. Went camping
  7. Visited a farmers' market
  8. Finished reading a novel
  9. Walked 10,000 steps in one day
  10. Received a massage or facial
  11. Went swimming
  12. Drank at least 60 oz of water in one day
  13. Made a meal / dish from scratch
  14. Completed at least 5 days of cardio (30 mins each)
  15. Achieved a personal health goal
  16. Participated in a group workout class or activity
  17. Sent a hand-written letter to a loved one or friend
  18. Went horseback riding
  19. Planted / cultivated a garden
  20. Tried a new activity outside of my comfort zone
  21. Went on an outdoor hike / walk
  22. Completed at least 5 days of strength training (30 mins each)
  23. Tried a new supplement that I ended up loving
  24. Spent time volunteering