Visited afarmers'marketMade ameal /dish fromscratchWent onan outdoorhike / walkParticipatedin a groupworkoutclass oractivityBought allorganicproduceReceivedamassageor facialTried a newactivityoutside ofmy comfortzoneFinishedreadinga novelPlanted /cultivateda gardenWalked10,000steps inone dayAchieveda personalhealthgoalWentcampingSent a hand-written letterto a lovedone or friendCompleted atleast 5 daysof strengthtraining (30mins each)Spent timevolunteeringSpent qualitytime with afriendoutside ofworkParticipatedin red lighttherapy orsaunaCompletedat least 5days ofcardio (30mins each)Tried a newsupplementthat I endedup lovingSpent time inprayer /meditation /church /mindfulnessWentswimmingChose amocktailover acocktail at arestaurantDrank atleast 60 ozof water inone dayWenthorsebackridingVisited afarmers'marketMade ameal /dish fromscratchWent onan outdoorhike / walkParticipatedin a groupworkoutclass oractivityBought allorganicproduceReceivedamassageor facialTried a newactivityoutside ofmy comfortzoneFinishedreadinga novelPlanted /cultivateda gardenWalked10,000steps inone dayAchieveda personalhealthgoalWentcampingSent a hand-written letterto a lovedone or friendCompleted atleast 5 daysof strengthtraining (30mins each)Spent timevolunteeringSpent qualitytime with afriendoutside ofworkParticipatedin red lighttherapy orsaunaCompletedat least 5days ofcardio (30mins each)Tried a newsupplementthat I endedup lovingSpent time inprayer /meditation /church /mindfulnessWentswimmingChose amocktailover acocktail at arestaurantDrank atleast 60 ozof water inone dayWenthorsebackriding

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visited a farmers' market
  2. Made a meal / dish from scratch
  3. Went on an outdoor hike / walk
  4. Participated in a group workout class or activity
  5. Bought all organic produce
  6. Received a massage or facial
  7. Tried a new activity outside of my comfort zone
  8. Finished reading a novel
  9. Planted / cultivated a garden
  10. Walked 10,000 steps in one day
  11. Achieved a personal health goal
  12. Went camping
  13. Sent a hand-written letter to a loved one or friend
  14. Completed at least 5 days of strength training (30 mins each)
  15. Spent time volunteering
  16. Spent quality time with a friend outside of work
  17. Participated in red light therapy or sauna
  18. Completed at least 5 days of cardio (30 mins each)
  19. Tried a new supplement that I ended up loving
  20. Spent time in prayer / meditation / church / mindfulness
  21. Went swimming
  22. Chose a mocktail over a cocktail at a restaurant
  23. Drank at least 60 oz of water in one day
  24. Went horseback riding