Bought allorganicproduceCompleted atleast 5 daysof strengthtraining (30mins each)Participatedin a groupworkoutclass oractivityDrank atleast 60 ozof water inone dayVisited afarmers'marketSpent time inprayer /meditation /church /mindfulnessWalked10,000steps inone daySent a hand-written letterto a lovedone or friendTried a newsupplementthat I endedup lovingReceivedamassageor facialAchieveda personalhealthgoalWentcampingWenthorsebackridingPlanted /cultivateda gardenMade ameal /dish fromscratchWentswimmingCompletedat least 5days ofcardio (30mins each)Chose amocktailover acocktail at arestaurantTried a newactivityoutside ofmy comfortzoneSpent qualitytime with afriendoutside ofworkParticipatedin red lighttherapy orsaunaFinishedreadinga novelWent onan outdoorhike / walkSpent timevolunteeringBought allorganicproduceCompleted atleast 5 daysof strengthtraining (30mins each)Participatedin a groupworkoutclass oractivityDrank atleast 60 ozof water inone dayVisited afarmers'marketSpent time inprayer /meditation /church /mindfulnessWalked10,000steps inone daySent a hand-written letterto a lovedone or friendTried a newsupplementthat I endedup lovingReceivedamassageor facialAchieveda personalhealthgoalWentcampingWenthorsebackridingPlanted /cultivateda gardenMade ameal /dish fromscratchWentswimmingCompletedat least 5days ofcardio (30mins each)Chose amocktailover acocktail at arestaurantTried a newactivityoutside ofmy comfortzoneSpent qualitytime with afriendoutside ofworkParticipatedin red lighttherapy orsaunaFinishedreadinga novelWent onan outdoorhike / walkSpent timevolunteering

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bought all organic produce
  2. Completed at least 5 days of strength training (30 mins each)
  3. Participated in a group workout class or activity
  4. Drank at least 60 oz of water in one day
  5. Visited a farmers' market
  6. Spent time in prayer / meditation / church / mindfulness
  7. Walked 10,000 steps in one day
  8. Sent a hand-written letter to a loved one or friend
  9. Tried a new supplement that I ended up loving
  10. Received a massage or facial
  11. Achieved a personal health goal
  12. Went camping
  13. Went horseback riding
  14. Planted / cultivated a garden
  15. Made a meal / dish from scratch
  16. Went swimming
  17. Completed at least 5 days of cardio (30 mins each)
  18. Chose a mocktail over a cocktail at a restaurant
  19. Tried a new activity outside of my comfort zone
  20. Spent quality time with a friend outside of work
  21. Participated in red light therapy or sauna
  22. Finished reading a novel
  23. Went on an outdoor hike / walk
  24. Spent time volunteering