(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Completed at least 5 days of strength training (30 mins each)
Walked 10,000 steps in one day
Sent a hand-written letter to a loved one or friend
Chose a mocktail over a cocktail at a restaurant
Visited a farmers' market
Participated in red light therapy or sauna
Achieved a personal health goal
Drank at least 60 oz of water in one day
Tried a new activity outside of my comfort zone
Bought all organic produce
Made a meal / dish from scratch
Received a massage or facial
Finished reading a novel
Spent quality time with a friend outside of work
Completed at least 5 days of cardio (30 mins each)
Spent time volunteering
Went camping
Went swimming
Went on an outdoor hike / walk
Planted / cultivated a garden
Participated in a group workout class or activity
Spent time in prayer / meditation / church / mindfulness
