Bought allorganicproduceTried a newactivityoutside ofmy comfortzoneWentswimmingFinishedreadinga novelCompletedat least 5days ofcardio (30mins each)Achieveda personalhealthgoalMade ameal /dish fromscratchSpent time inprayer /meditation /church /mindfulnessWenthorsebackridingPlanted /cultivateda gardenWalked10,000steps inone dayWent onan outdoorhike / walkChose amocktailover acocktail at arestaurantDrank atleast 60 ozof water inone dayVisited afarmers'marketParticipatedin red lighttherapy orsaunaSent a hand-written letterto a lovedone or friendSpent qualitytime with afriendoutside ofworkParticipatedin a groupworkoutclass oractivityTried a newsupplementthat I endedup lovingReceivedamassageor facialSpent timevolunteeringCompleted atleast 5 daysof strengthtraining (30mins each)WentcampingBought allorganicproduceTried a newactivityoutside ofmy comfortzoneWentswimmingFinishedreadinga novelCompletedat least 5days ofcardio (30mins each)Achieveda personalhealthgoalMade ameal /dish fromscratchSpent time inprayer /meditation /church /mindfulnessWenthorsebackridingPlanted /cultivateda gardenWalked10,000steps inone dayWent onan outdoorhike / walkChose amocktailover acocktail at arestaurantDrank atleast 60 ozof water inone dayVisited afarmers'marketParticipatedin red lighttherapy orsaunaSent a hand-written letterto a lovedone or friendSpent qualitytime with afriendoutside ofworkParticipatedin a groupworkoutclass oractivityTried a newsupplementthat I endedup lovingReceivedamassageor facialSpent timevolunteeringCompleted atleast 5 daysof strengthtraining (30mins each)Wentcamping

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bought all organic produce
  2. Tried a new activity outside of my comfort zone
  3. Went swimming
  4. Finished reading a novel
  5. Completed at least 5 days of cardio (30 mins each)
  6. Achieved a personal health goal
  7. Made a meal / dish from scratch
  8. Spent time in prayer / meditation / church / mindfulness
  9. Went horseback riding
  10. Planted / cultivated a garden
  11. Walked 10,000 steps in one day
  12. Went on an outdoor hike / walk
  13. Chose a mocktail over a cocktail at a restaurant
  14. Drank at least 60 oz of water in one day
  15. Visited a farmers' market
  16. Participated in red light therapy or sauna
  17. Sent a hand-written letter to a loved one or friend
  18. Spent quality time with a friend outside of work
  19. Participated in a group workout class or activity
  20. Tried a new supplement that I ended up loving
  21. Received a massage or facial
  22. Spent time volunteering
  23. Completed at least 5 days of strength training (30 mins each)
  24. Went camping