Spent time inprayer /meditation /church /mindfulnessCompletedat least 5days ofcardio (30mins each)WentcampingSent a hand-written letterto a lovedone or friendParticipatedin a groupworkoutclass oractivitySpent qualitytime with afriendoutside ofworkParticipatedin red lighttherapy orsaunaCompleted atleast 5 daysof strengthtraining (30mins each)Planted /cultivateda gardenFinishedreadinga novelWentswimmingWenthorsebackridingReceivedamassageor facialTried a newactivityoutside ofmy comfortzoneSpent timevolunteeringAchieveda personalhealthgoalMade ameal /dish fromscratchTried a newsupplementthat I endedup lovingVisited afarmers'marketDrank atleast 60 ozof water inone dayWalked10,000steps inone dayBought allorganicproduceWent onan outdoorhike / walkChose amocktailover acocktail at arestaurantSpent time inprayer /meditation /church /mindfulnessCompletedat least 5days ofcardio (30mins each)WentcampingSent a hand-written letterto a lovedone or friendParticipatedin a groupworkoutclass oractivitySpent qualitytime with afriendoutside ofworkParticipatedin red lighttherapy orsaunaCompleted atleast 5 daysof strengthtraining (30mins each)Planted /cultivateda gardenFinishedreadinga novelWentswimmingWenthorsebackridingReceivedamassageor facialTried a newactivityoutside ofmy comfortzoneSpent timevolunteeringAchieveda personalhealthgoalMade ameal /dish fromscratchTried a newsupplementthat I endedup lovingVisited afarmers'marketDrank atleast 60 ozof water inone dayWalked10,000steps inone dayBought allorganicproduceWent onan outdoorhike / walkChose amocktailover acocktail at arestaurant

Health and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time in prayer / meditation / church / mindfulness
  2. Completed at least 5 days of cardio (30 mins each)
  3. Went camping
  4. Sent a hand-written letter to a loved one or friend
  5. Participated in a group workout class or activity
  6. Spent quality time with a friend outside of work
  7. Participated in red light therapy or sauna
  8. Completed at least 5 days of strength training (30 mins each)
  9. Planted / cultivated a garden
  10. Finished reading a novel
  11. Went swimming
  12. Went horseback riding
  13. Received a massage or facial
  14. Tried a new activity outside of my comfort zone
  15. Spent time volunteering
  16. Achieved a personal health goal
  17. Made a meal / dish from scratch
  18. Tried a new supplement that I ended up loving
  19. Visited a farmers' market
  20. Drank at least 60 oz of water in one day
  21. Walked 10,000 steps in one day
  22. Bought all organic produce
  23. Went on an outdoor hike / walk
  24. Chose a mocktail over a cocktail at a restaurant